{"id":22716,"date":"2018-06-26T12:37:53","date_gmt":"2018-06-26T17:37:53","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=22716"},"modified":"2024-12-16T12:33:22","modified_gmt":"2024-12-16T17:33:22","slug":"caramelized-onion-feta-crispy-toasts","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/caramelized-onion-feta-crispy-toasts","title":{"rendered":"Caramelized Onion Feta Crispy Toasts"},"content":{"rendered":"\n<p>Bite into one of these Caramelized Onion Feta Crispy Toasts - delicious sweet caramelized onions, spread across crispy whole wheat toast topped with the lovely flavour of salt crumbled feta. Heavenly!!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-8.jpg\" alt=\"Bite into one of these Caramelized Onion Feta Crispy Toasts - delicious sweet caramelized onions, spread across crispy whole wheat toast topped with the lovely flavour of salt crumbled feta. Heavenly!! | vegetarian, Slimming Eats and Weight Watchers friendly #slimmingeats #weightwatchers #vegetarian #cheese \" data-skip-lazy class=\"wp-image-22717\" title=\"Bite into one of these Caramelized Onion Feta Crispy Toasts - delicious sweet caramelized onions, spread across crispy whole wheat toast topped with the lovely flavour of salt crumbled feta. Heavenly!! | vegetarian, Slimming Eats and Weight Watchers friendly #slimmingeats #weightwatchers #vegetarian #cheese \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-8.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-8-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-8-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-8-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-8-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-8-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I love it when you get to lunch time, it opens up so many yummy delicious options of things to make.<\/p>\n\n\n\n<p>Some of my favourites:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/pizza-toasts\" target=\"_blank\" rel=\"false noopener\">&nbsp;Yummy Pizza Toasts<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/ultimate-syn-free-pizza\" target=\"_blank\" rel=\"false noopener\">The Ultimate Pizza<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/healthy-tuna-melt\" target=\"_blank\" rel=\"false noopener\">Tuna Melt<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-pull-apart-cheesy-garlic-bread\" target=\"_blank\" rel=\"false noopener\">Cheesy Pull-Apart Garlic Bread<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/cheese-twists-slimming-world\" rel=\"bookmark\">Cheese Twists<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-feta-and-strawberry-salad\" rel=\"bookmark\">Chicken, Feta and Strawberry Salad<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-sloppy-joes\" rel=\"bookmark\">Sloppy Joes<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-big-mac-and-fries-fakeaway\" rel=\"bookmark\">Big Mac and Fries Fakeaway<\/a><\/strong><\/span><\/li>\n<\/ul>\n\n\n\n<p>or head on over to the FULL RECIPE INDEX with over 800+ delicious Slimming Eats Recipes, all fully searchable by, meal type, ingredients etc.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-3.jpg\" alt=\"Bite into one of these Caramelized Onion Feta Crispy Toasts - delicious sweet caramelized onions, spread across crispy whole wheat toast topped with the lovely flavour of salt crumbled feta. Heavenly!! | vegetarian, Slimming Eats and Weight Watchers friendly #slimmingeats #weightwatchers #vegetarian #cheese \" class=\"wp-image-22718\" title=\"Bite into one of these Caramelized Onion Feta Crispy Toasts - delicious sweet caramelized onions, spread across crispy whole wheat toast topped with the lovely flavour of salt crumbled feta. Heavenly!! | vegetarian, Slimming Eats and Weight Watchers friendly #slimmingeats #weightwatchers #vegetarian #cheese \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-3.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-3-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Today there was only one combination I was craving for lunch and I&nbsp;just knew the two together would be perfect - Caramelized Onion Feta Crispy Toasts.<\/p>\n\n\n\n<p>The first step to this recipe was to get those amazing sweet savoury caramelized onions and knowing how much you love fat free recipes, I wanted to achieve the best result without using any fats.<\/p>\n\n\n\n<p>A little patience is definitely needed for this part, as caramelized onions just can't be rushed. But trust me when I say the effort is totally worth it. If you want to make extra for topping burgers etc on those summer barbecue days, by all means, do double, triple or even quadruple up those ingredients to make a large batch. These caramelized onions should keep for about a week in a lidded container in the fridge.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-2.jpg\" alt=\"Bite into one of these Caramelized Onion Feta Crispy Toasts - delicious sweet caramelized onions, spread across crispy whole wheat toast topped with the lovely flavour of salt crumbled feta. Heavenly!! | vegetarian, Slimming Eats and Weight Watchers friendly #slimmingeats #weightwatchers #vegetarian #cheese \" class=\"wp-image-22719\" title=\"Bite into one of these Caramelized Onion Feta Crispy Toasts - delicious sweet caramelized onions, spread across crispy whole wheat toast topped with the lovely flavour of salt crumbled feta. Heavenly!! | vegetarian, Slimming Eats and Weight Watchers friendly #slimmingeats #weightwatchers #vegetarian #cheese \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-2-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>For the crispy toast - do follow my oven-baked method, as just popping a couple of slices in the toaster, will not give you that amazing crunch, and the last thing you want is caramelized onions on soggy toast. It takes a little longer for sure, but you can pop the bread in the oven when the onions are cooking, so it's really isn't taking any extra time to make it this way. It's a total game changer for toast and is the only way I make mine now. Mainly because it saves calories too, as I don't find I'm craving lashings of butter spread on top.<\/p>\n\n\n\n<p>The feta part is the easiest, nothing more to do, than to just crumbled it over those deliciously sweet caramelized onions on top of the crispy toast for the final part to this yummy recipe, other than of course the little bit of chopped parsley I added to the top, as a little bit of greenery always makes everything look so pretty and that's it, you are done. Mouthwatering Caramelized Onion Feta Crispy Toasts.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-6.jpg\" alt=\"Bite into one of these Caramelized Onion Feta Crispy Toasts - delicious sweet caramelized onions, spread across crispy whole wheat toast topped with the lovely flavour of salt crumbled feta. Heavenly!! | vegetarian, Slimming Eats and Weight Watchers friendly #slimmingeats #weightwatchers #vegetarian #cheese \" class=\"wp-image-22720\" title=\"Bite into one of these Caramelized Onion Feta Crispy Toasts - delicious sweet caramelized onions, spread across crispy whole wheat toast topped with the lovely flavour of salt crumbled feta. Heavenly!! | vegetarian, Slimming Eats and Weight Watchers friendly #slimmingeats #weightwatchers #vegetarian #cheese \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-6-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>Is there enough speed foods in these&nbsp;Caramelized Onion Feta Crispy Toasts?<\/strong><\/span><\/h2>\n\n\n\n<p>There is a whole red onion used in this recipe, which is plenty of speed for one person in this meal, but you can never have enough veg, so if you feel you might get hungry later, then serve alongside a bowl of mixed salad or even a bowl of mixed speed fruits for a yummy sweet treat. I love chopping up lots of mixed speed fruits in the summer and adding to a container. It makes a great quick snack that stops you reaching for something you shouldn't'.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-4.jpg\" alt=\"Bite into one of these Caramelized Onion Feta Crispy Toasts - delicious sweet caramelized onions, spread across crispy whole wheat toast topped with the lovely flavour of salt crumbled feta. Heavenly!! | vegetarian, Slimming Eats and Weight Watchers friendly #slimmingeats #weightwatchers #vegetarian #cheese \" class=\"wp-image-22722\" title=\"Bite into one of these Caramelized Onion Feta Crispy Toasts - delicious sweet caramelized onions, spread across crispy whole wheat toast topped with the lovely flavour of salt crumbled feta. Heavenly!! | vegetarian, Slimming Eats and Weight Watchers friendly #slimmingeats #weightwatchers #vegetarian #cheese \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-4-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>TO MAKE THese DELICIOUS&nbsp;<\/strong><span style=\"color: #874149;\"><strong>Caramelized Onion Feta Crispy Toasts you will need the following kitchen items?<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"http:\/\/amzn.to\/2gr58eO\" target=\"_blank\" rel=\"noopener\">Kitchen Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2s2hKlI\" target=\"_blank\" rel=\"nofollow noopener\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Bamboo-Kitchen-Cooking-Utensils-Spatula\/dp\/B017YO7EKI\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=7&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243385&amp;sr=1-14&amp;keywords=wooden+spoon&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=5349713f185fbc9890db02aa30268787\" target=\"_blank\" rel=\"noopener\"><strong>Santoku Knife<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2sGbKwQ\" target=\"_blank\" rel=\"nofollow noopener\"><b>Baking Tray<\/b><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2lBtupj\" target=\"_blank\" rel=\"nofollow noopener\">Alluminium Foil&nbsp;<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2lEPOhT\" target=\"_blank\" rel=\"nofollow noopener\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2tCwSDT\" target=\"_blank\" rel=\"nofollow noopener\">Non-Stick Frying Pan<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2N02Qmg\" target=\"_blank\" rel=\"nofollow noopener\">Wooden Spoon<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-11.jpg\" alt=\"Bite into one of these Caramelized Onion Feta Crispy Toasts - delicious sweet caramelized onions, spread across crispy whole wheat toast topped with the lovely flavour of salt crumbled feta. Heavenly!! | vegetarian, Slimming Eats and Weight Watchers friendly #slimmingeats #weightwatchers #vegetarian #cheese \" class=\"wp-image-22721\" title=\"Bite into one of these Caramelized Onion Feta Crispy Toasts - delicious sweet caramelized onions, spread across crispy whole wheat toast topped with the lovely flavour of salt crumbled feta. Heavenly!! | vegetarian, Slimming Eats and Weight Watchers friendly #slimmingeats #weightwatchers #vegetarian #cheese \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-11.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-11-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-11-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-11-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Find me&nbsp;ON&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"nofollow noopener\">FACEBOOK<\/a>&nbsp;|<\/strong>&nbsp;<strong><a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener\">INSTAGRAM<\/a>&nbsp;|&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"nofollow noopener\">PINTEREST<\/a>&nbsp;|&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"nofollow noopener\">TWITTER<\/a>&nbsp;|<\/strong><\/span>&nbsp;and<strong>&nbsp;<span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener\">YOUTUBE,<\/a>&nbsp;<\/span><\/strong>come&nbsp;and follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES \ud83d\ude42<\/p>\n\n\n\n<div id=\"content_9_btf_waypoint\" class=\"content_btf_waypoint\" style=\"text-align: center;\">&nbsp;<strong>You can also&nbsp;<span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener\">subscribe<\/a><\/span>&nbsp;to Slimming Eats to keep up to date with all new recipes.&nbsp;<\/strong><\/div>\n\n\n\n<p class=\"has-text-align-center\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS&nbsp;<strong>@SLIMMINGEATS<\/strong>&nbsp;ON&nbsp;<span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener\"><strong>INSTAGRAM<\/strong><\/a><\/span><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Caramelized Onion Feta Crispy Toasts\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":1,\"description\":\"This recipe is vegetarian and Weight Watchers friendly\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/caramlized-onion-toast-8-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/caramlized-onion-toast-8-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/caramlized-onion-toast-8-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/caramlized-onion-toast-8-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/caramlized-onion-toast-8.jpg\"],\"recipeCategory\":\"Lunch\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT20M\",\"performTime\":\"PT20M\",\"totalTime\":\"PT30M\",\"recipeIngredient\":[\"1 medium red onion, halved and sliced thinly (can use white onion)\",\"water\",\"2 slices of 100% whole wheat bread (60g\\\/30z)\",\"45g\\\/1.5oz of feta cheese, crumbled\",\"2 tbs of balsamic vinegar\",\"3\\\/4 tbs of sukrin: gold (or use another sweetener of your choice)\",\"pinch of salt\",\"cooking oil spray\",\"fresh parsley\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 200c\\\/400f\",\"position\":1,\"name\":\"Preheat oven to 200c\\\/400f\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/caramelized-onion-feta-crispy-toasts#mv_create_795_1\"},{\"@type\":\"HowToStep\",\"text\":\"Line a baking tray with foil, add the slices of bread, lightly mist the top with cooking oil spray, add a little pinch of salt to each slice.\",\"position\":2,\"name\":\"Line a baking tray with foil, add the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/caramelized-onion-feta-crispy-toasts#mv_create_795_2\"},{\"@type\":\"HowToStep\",\"text\":\"Bake in the oven until the top is lightly golden, then turn over and continue to bake until the other side is golden and the bread is lovely and crispy.\",\"position\":3,\"name\":\"Bake in the oven until the top is...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/caramelized-onion-feta-crispy-toasts#mv_create_795_3\"},{\"@type\":\"HowToStep\",\"text\":\"While the bread is baking you can start on the onions. (But don't forget it is in the oven, as it won't take as long as the onions)\",\"position\":4,\"name\":\"While the bread is baking you can start...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/caramelized-onion-feta-crispy-toasts#mv_create_795_4\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a frying pan over a medium-high heat with cooking oil spray. Add the onion and pinch of salt and fry for a few mins until they go translucent. The next part requires patience. Don't try to rush.\",\"position\":5,\"name\":\"Spray a frying pan over a medium-high heat...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/caramelized-onion-feta-crispy-toasts#mv_create_795_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add the sukrin (sweetener), 1 tbs of balsamic vinegar and a little bit of water into the onions, keep reducing it down and add another bit of water. Keep adding a little bit of water and reducing down until the onions are really soft (takes approx 15-20mins) then, add in the other 1 tbs balsamic vinegar and reduce this off. The onions should then be lovely and caramelized. Taste and season with salt if needed.\\u00a0\",\"position\":6,\"name\":\"Add the sukrin (sweetener), 1 tbs of balsamic...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/caramelized-onion-feta-crispy-toasts#mv_create_795_6\"},{\"@type\":\"HowToStep\",\"text\":\"Plate the crispy toasts, top with the onions, crumble the feta over the top and sprinkle with a little chopped fresh parsley.\",\"position\":7,\"name\":\"Plate the crispy toasts, top with the onions,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/caramelized-onion-feta-crispy-toasts#mv_create_795_7\"},{\"@type\":\"HowToStep\",\"text\":\"Dig in and enjoy!!\",\"position\":8,\"name\":\"Dig in and enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/caramelized-onion-feta-crispy-toasts#mv_create_795_8\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"312 calories\",\"carbohydrateContent\":\"38.9 grams carbohydrates\",\"cholesterolContent\":\"40 milligrams cholesterol\",\"fatContent\":\"11.8 grams fat\",\"fiberContent\":\"4.4 grams fiber\",\"proteinContent\":\"13.3 grams protein\",\"saturatedFatContent\":\"7.2 grams saturated fat\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"985 milligrams sodium\",\"sugarContent\":\"8.1 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5\",\"reviewCount\":3},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/caramelized-onion-feta-crispy-toasts\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-795\" class=\"mv-create-card mv-create-card-795 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 1 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Caramelized Onion Feta Crispy Toasts<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Caramelized%20Onion%20Feta%20Crispy%20Toasts\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2018%2F06%2Fcaramlized-onion-toast-8.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fcaramelized-onion-feta-crispy-toasts\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-8.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Caramelized Onion Feta Crispy Toasts\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-8.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-8-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-8-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-8-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-8-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-8-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-795\" class=\"mv-create-reviews\" data-mv-create-id=\"795\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"3\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/795\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/795\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is vegetarian and Weight Watchers friendly<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"272621\">\n\t\t\t\t\t\t\t1 medium red onion, halved and sliced thinly (can use white onion)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"272622\">\n\t\t\t\t\t\t\twater\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"272623\">\n\t\t\t\t\t\t\t2 slices of 100% whole wheat bread (60g\/30z)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"272624\">\n\t\t\t\t\t\t\t45g\/1.5oz of feta cheese, crumbled\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"272625\">\n\t\t\t\t\t\t\t2 tbs of balsamic vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"272626\">\n\t\t\t\t\t\t\t\u00be tbs of sukrin: gold (or use another sweetener of your choice)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"272627\">\n\t\t\t\t\t\t\tpinch of salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"272628\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"272629\">\n\t\t\t\t\t\t\tfresh parsley\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_795_1\">Preheat oven to 200c\/400f<\/li><li data-step-index=\"1\" id=\"mv_create_795_2\">Line a baking tray with foil, add the slices of bread, lightly mist the top with cooking oil spray, add a little pinch of salt to each slice.<\/li><li data-step-index=\"2\" id=\"mv_create_795_3\">Bake in the oven until the top is lightly golden, then turn over and continue to bake until the other side is golden and the bread is lovely and crispy.<\/li><li data-step-index=\"3\" id=\"mv_create_795_4\">While the bread is baking you can start on the onions. (But don't forget it is in the oven, as it won't take as long as the onions)<\/li><li data-step-index=\"4\" id=\"mv_create_795_5\">Spray a frying pan over a medium-high heat with cooking oil spray. Add the onion and pinch of salt and fry for a few mins until they go translucent. The next part requires patience. Don't try to rush.<\/li><li data-step-index=\"5\" id=\"mv_create_795_6\">Add the sukrin (sweetener), 1 tbs of balsamic vinegar and a little bit of water into the onions, keep reducing it down and add another bit of water. Keep adding a little bit of water and reducing down until the onions are really soft (takes approx 15-20mins) then, add in the other 1 tbs balsamic vinegar and reduce this off. The onions should then be lovely and caramelized. Taste and season with salt if needed.&nbsp;<\/li><li data-step-index=\"6\" id=\"mv_create_795_7\">Plate the crispy toasts, top with the onions, crumble the feta over the top and sprinkle with a little chopped fresh parsley.<\/li><li data-step-index=\"7\" id=\"mv_create_795_8\">Dig in and enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>Love caramelized onions? Make a big batch by doubling or tripling up the recipe. It will keep in the fridge in a lidded container for about a week.<\/p><p><\/p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 1<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 312<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 11.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 7.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 40mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 985mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 38.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 8.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 13.3g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Lunch<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-8.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-8.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-8-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-8-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-8-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-8-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/caramlized-onion-toast-8-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"795\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Bite into one of these Caramelized Onion Feta Crispy Toasts - delicious sweet caramelized onions, spread across crispy whole wheat toast topped with the lovely flavour of salt crumbled feta. Heavenly!! I love it when you get to lunch time, it opens up so many yummy delicious options of things to make. Some of my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22717,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1595,127,1453,1443,1455,5,1460,17,1477,1454,222,364,29,1252],"class_list":{"0":"post-22716","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-appetizers-and-party-food","9":"category-bread","10":"category-by-course","11":"category-by-ingredient","12":"category-by-type","13":"category-cheese","14":"category-dairy","15":"category-lunch","16":"category-onion","17":"category-recipes","18":"category-slimming-friendly","19":"category-sugar-free","20":"category-vegetables","21":"category-vegetarian","22":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Caramelized Onion Feta Crispy Toasts | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Bite into one of these delicious crispy toasts topped with Caramelized Onion and crumbled Feta Cheese\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/caramelized-onion-feta-crispy-toasts\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caramelized Onion Feta Crispy Toasts | Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"Bite into one of these delicious crispy toasts topped with Caramelized Onion and crumbled Feta Cheese\" \/>\n<meta property=\"og:url\" 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