{"id":22501,"date":"2018-06-10T14:59:52","date_gmt":"2018-06-10T19:59:52","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=22501"},"modified":"2026-03-22T16:02:25","modified_gmt":"2026-03-22T21:02:25","slug":"taco-salad-bowl","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/taco-salad-bowl","title":{"rendered":"Taco Salad Bowl"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>These Taco Salad Bowls are one of those easy meals that never disappoint. You get all the flavours of a good beef taco, but served up in a fresh, colourful bowl with crisp salad, plenty of texture and a little crunch on top. It is hearty, satisfying and perfect for when you want something that feels a bit lighter without giving up on flavour.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"These Taco Salad Bowls are packed with all the delicious flavours of tacos, served over a fresh, colourful salad for an easy meal that is hearty, satisfying and perfect for lunch or dinner.\" data-pin-title=\"Taco Salad Bowl\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-11.jpg\" alt=\"plated up taco salad bowl with beans, corn, avocado, salsa, soured cream, onion, lettuce, tortilla chips, cheddar and jalapenos. \" data-skip-lazy class=\"wp-image-46193\" title=\"These Taco Salad Bowls are packed with all the delicious flavours of tacos, served over a fresh, colourful salad for an easy meal that is hearty, satisfying and perfect for lunch or dinner.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-11.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-11-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-11-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-11-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-11-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-11-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-11-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-11-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-11-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>The homemade taco seasoned beef really is the star here, adding a rich, savoury kick that pairs perfectly with all the fresh toppings. Great for a quick family dinner, an easy meal prep option or even set out buffet-style so everyone can build their own just how they like it.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Calories in Taco Salad Bowl<\/h2>\n\n\n\n<p>This recipe serves 4 and is\u00a0<strong>530 calories<\/strong>\u00a0per serving.<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/600-calories\"><strong>500+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"These Taco Salad Bowls are packed with all the delicious flavours of tacos, served over a fresh, colourful salad for an easy meal that is hearty, satisfying and perfect for lunch or dinner.\" data-pin-title=\"Taco Salad Bowl\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-15.jpg\" alt=\"plated up taco salad bowl with beans, corn, avocado, salsa, soured cream, onion, lettuce, tortilla chips, cheddar and jalapenos. \" class=\"wp-image-46195\" title=\"These Taco Salad Bowls are packed with all the delicious flavours of tacos, served over a fresh, colourful salad for an easy meal that is hearty, satisfying and perfect for lunch or dinner.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-15.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-15-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-15-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-15-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-15-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-15-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-15-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-15-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-15-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Ingredients Notes<\/h2>\n\n\n\n<p>To make this recipe you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Extra lean ground beef<\/strong>: The beef is the hearty base of these taco salad bowls, cooked until browned and full of flavour. Using extra lean ground beef keeps this lighter while still giving you that rich, savoury taco filling.<\/li>\n\n\n\n<li><strong>Homemade taco seasoning<\/strong>: A simple mix of chilli powder, paprika, cumin, oregano, garlic powder, onion powder, tomato paste, stock, salt and black pepper, optional cayenne for a bit of extra heat, gives the beef all that classic taco flavour. It is smoky, savoury, slightly spicy and coats the beef beautifully.<\/li>\n\n\n\n<li><strong>Onion<\/strong>: Onion is cooked with the beef to add extra savoury flavour and a little natural sweetness. It helps form a really tasty base for the taco filling.<\/li>\n\n\n\n<li><strong>Lettuce<\/strong>: This adds a fresh, crisp base that keeps the bowls light and colourful. Romaine or iceberg both work well here.<\/li>\n\n\n\n<li><strong>Avocado<\/strong>: Avocado adds a lovely creamy texture that balances the seasoned beef and fresh salad ingredients perfectly.<\/li>\n\n\n\n<li><strong>Tomatoes<\/strong>: Juicy tomatoes add freshness and a little sweetness, which works really well with the taco flavours.<\/li>\n\n\n\n<li><strong>Black beans<\/strong>: Black beans add extra protein, fibre and a delicious earthy flavour, while also making the bowls more filling.<\/li>\n\n\n\n<li><strong>Red onion<\/strong>: Red onion adds a little sharpness and crunch, which helps balance the richer elements in the bowl.<\/li>\n\n\n\n<li><strong>Corn<\/strong>: Sweetcorn adds little pops of sweetness and extra texture throughout.<\/li>\n\n\n\n<li><strong>Colby cheese<\/strong>: A sprinkle of Colby cheese adds a creamy, cheesy finish that works perfectly with the warm beef.<\/li>\n\n\n\n<li><strong>Salsa<\/strong>: Salsa adds a fresh, tangy spoonful of flavour and ties everything together.<\/li>\n\n\n\n<li><strong>Soured cream<\/strong>: A dollop of soured cream adds a cool, creamy contrast to the warm taco beef.<\/li>\n\n\n\n<li><strong>Jalapeno slices<\/strong>: These add a little extra heat and a fresh pop of flavour to the bowls. Add as much or as little as you like depending on how spicy you want it.<\/li>\n\n\n\n<li><strong>Tortilla chips<\/strong>: These add the perfect crunchy finish and make the bowls feel even more taco-inspired.<\/li>\n\n\n\n<li><strong>Lime wedges<\/strong>: A squeeze of fresh lime adds a bright, zesty finish that really lifts all the flavours.<\/li>\n\n\n\n<li><strong>Fresh cilantro<\/strong>: A little chopped cilantro adds a fresh pop of flavour to finish.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/strong><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for specific quantities and instructio<\/strong>ns<\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Variations and Subsitutes<\/h2>\n\n\n\n<p>These taco salad bowls are really easy to adapt, so feel free to switch things up with what you have on hand or what your family enjoys most. Instead of ground beef, you can use ground chicken, ground turkey or extra lean ground lamb for a slightly different flavour. You could also swap the black beans for kidney beans or pinto beans if that is what you have in the cupboard.<\/p>\n\n\n\n<p>For some extra bulk and colour, roasted sweet potato or butternut squash work really well added to the bowls, bringing a little natural sweetness that pairs perfectly with the taco flavours. Roasted seasoned potatoes are another great option if you want to make them even heartier, or you can serve everything with my lime cilantro rice for more of a burrito bowl style meal. Guacamole is also a great addition if you want even more creamy avocado flavour. You can also add extras like sliced jalapenos, bell peppers, cucumber or shredded red cabbage for more crunch and freshness, and swap Colby for cheddar, mozzarella or a Mexican style cheese blend if preferred.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"These Taco Salad Bowls are packed with all the delicious flavours of tacos, served over a fresh, colourful salad for an easy meal that is hearty, satisfying and perfect for lunch or dinner.\" data-pin-title=\"Taco Salad Bowl\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-18.jpg\" alt=\"cooked taco meat in a cast iron enameled skillet with wooden spoon \" class=\"wp-image-46198\" title=\"These Taco Salad Bowls are packed with all the delicious flavours of tacos, served over a fresh, colourful salad for an easy meal that is hearty, satisfying and perfect for lunch or dinner.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-18.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-18-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-18-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-18-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-18-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-18-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-18-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-18-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-18-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Homemade Taco Seasoning<\/h2>\n\n\n\n<p>If you want to save a little time, this homemade taco seasoning is great to make in a bigger batch and keep in a jar ready to use whenever you need it.<\/p>\n\n\n\n<p><strong>To make the seasoning mix: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 tablespoons mild chilli powder<\/li>\n\n\n\n<li>4 tablespoons paprika<\/li>\n\n\n\n<li>4 teaspoons cumin<\/li>\n\n\n\n<li>4 teaspoons oregano<\/li>\n\n\n\n<li>2 teaspoons garlic powder<\/li>\n\n\n\n<li>2 teaspoons onion powder<\/li>\n\n\n\n<li>2 teaspoons salt<\/li>\n\n\n\n<li>2 teaspoons black pepper<\/li>\n<\/ul>\n\n\n\n<p>Mix well until combined, then store in an airtight jar or container in a cool cupboard.<\/p>\n\n\n\n<p><strong>To use for 1lb (450g) of ground meat:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 chopped onion<\/li>\n\n\n\n<li>2 tablespoons tomato paste<\/li>\n\n\n\n<li>4 tablespoons of taco seasoning mix<\/li>\n\n\n\n<li>\u00bd cup stock (chicken or beef)<\/li>\n<\/ul>\n\n\n\n<p>Brown the ground meat with the onion, then stir in the tomato paste and taco seasoning. Add the stock and let it simmer until slightly reduced and the meat is coated in all that delicious flavour.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"These Taco Salad Bowls are packed with all the delicious flavours of tacos, served over a fresh, colourful salad for an easy meal that is hearty, satisfying and perfect for lunch or dinner.\" data-pin-title=\"Taco Salad Bowl\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-9.jpg\" alt=\"plated up taco salad bowl with beans, corn, avocado, salsa, soured cream, onion, lettuce, tortilla chips, cheddar and jalapenos. \" class=\"wp-image-46194\" title=\"These Taco Salad Bowls are packed with all the delicious flavours of tacos, served over a fresh, colourful salad for an easy meal that is hearty, satisfying and perfect for lunch or dinner.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-9.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-9-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-9-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-9-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-9-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-9-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-9-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-9-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-9-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Storing, Freezing and Reheating<\/strong><\/h2>\n\n\n\n<p>The taco meat is great for making ahead, which makes these bowls perfect for meal prep.<\/p>\n\n\n\n<p><strong>Storing<\/strong><br>Allow the taco meat to cool completely, then transfer to an airtight container and store in the fridge for up to 3 days.<\/p>\n\n\n\n<p><strong>Freezing<\/strong><br>Once cooled, place the taco meat in a freezer-safe container or bags and freeze for up to 3 months. Defrost overnight in the fridge before reheating.<\/p>\n\n\n\n<p><strong>Reheating<\/strong><br>Reheat the taco meat in a frying pan over a medium heat until piping hot, adding a splash of stock or water if needed to loosen it up. You can also reheat in the microwave until hot through, stirring halfway.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">For Meal Prep<\/h3>\n\n\n\n<p>If making these for meal prep, it is best to store the taco meat separately from the salad ingredients so everything stays fresh and crisp. Then each day, just reheat a portion of the taco meat and add it to a bowl with the lettuce and your choice of toppings like tomatoes, beans, corn, avocado, cheese and red onion. Finish with salsa, soured cream, tortilla chips, fresh cilantro and a squeeze of lime just before serving.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">More Ground Beef Recipes<\/h2>\n\n\n\n<p>Need more ground beef inspiration? Here are some recipes you'll love:<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-pesto-beef-meatballs\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-pesto-beef-meatballs-11-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-pesto-beef-meatballs-11-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-pesto-beef-meatballs-11-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-pesto-beef-meatballs-11-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-pesto-beef-meatballs-11-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-pesto-beef-meatballs-11-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-pesto-beef-meatballs-11-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Slow Cooker Pesto Beef Meatballs<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-salsa-beef-chilli\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-salsa-beef-chilli-8-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-salsa-beef-chilli-8-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-salsa-beef-chilli-8-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-salsa-beef-chilli-8-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-salsa-beef-chilli-8-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-salsa-beef-chilli-8-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-salsa-beef-chilli-8-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Slow Cooker Salsa Beef Chilli<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/cheesy-bbq-beef-jalapeno-quesadillas\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/Cheesy-BBQ-Beef-Jalapeno-Quesadillas-7-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/Cheesy-BBQ-Beef-Jalapeno-Quesadillas-7-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/Cheesy-BBQ-Beef-Jalapeno-Quesadillas-7-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/Cheesy-BBQ-Beef-Jalapeno-Quesadillas-7-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/Cheesy-BBQ-Beef-Jalapeno-Quesadillas-7-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/Cheesy-BBQ-Beef-Jalapeno-Quesadillas-7-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/Cheesy-BBQ-Beef-Jalapeno-Quesadillas-7-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Cheesy BBQ Beef Jalapeno Quesadillas<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/teriyaki-meatballs\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/10\/teriyaki-meatballs-12-1-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/10\/teriyaki-meatballs-12-1-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/10\/teriyaki-meatballs-12-1-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/10\/teriyaki-meatballs-12-1-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/10\/teriyaki-meatballs-12-1-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/10\/teriyaki-meatballs-12-1-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/10\/teriyaki-meatballs-12-1-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Teriyaki Meatballs<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-right\">See more&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/ground-beef\">Ground Beef Recipes \u2192<\/a><\/strong><\/p>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"These Taco Salad Bowls are packed with all the delicious flavours of tacos, served over a fresh, colourful salad for an easy meal that is hearty, satisfying and perfect for lunch or dinner.\" data-pin-title=\"Taco Salad Bowl \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-16.jpg\" alt=\"close up of plated up taco salad bowl with beans, corn, avocado, salsa, soured cream, onion, lettuce, tortilla chips, cheddar and jalapenos. \" class=\"wp-image-46196\" title=\"These Taco Salad Bowls are packed with all the delicious flavours of tacos, served over a fresh, colourful salad for an easy meal that is hearty, satisfying and perfect for lunch or dinner.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-16.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-16-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-16-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-16-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-16-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-16-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-16-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-16-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-16-150x225.jpg 150w\" sizes=\"auto, (max-width: 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12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\" fill=\"#000000\"><\/svg><\/a><\/div>\n\n\n<p class=\"has-text-align-center\">You can also&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/subscribe\">Subscribe<\/a><\/strong>&nbsp;to Slimming Eats so that you never miss  any new updates.<br><br>Need some support on your weight loss journey? Maybe you need advice or tips on a recipe, or just general meal ideas.  <\/p>\n\n\n\n<p class=\"has-text-align-center\">Come join the friendly and supportive&nbsp;<strong><a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\">Slimming Eats Community<\/a>&nbsp;<\/strong>on Facebook.<br><br>If you try this recipe, let us know! Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-789\" class=\"mv-create-card mv-create-card-789 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Taco Salad Bowl <\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Taco%20Salad%20Bowl%20\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2018%2F06%2Ftaco-salad-bowl-17.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Ftaco-salad-bowl\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-17-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Taco Salad Bowl \" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-17-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-17-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-17-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-17-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-17-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-17-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-17-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-17-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-17-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-17-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-17-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-17-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-17.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-17.jpg\">\t<div id=\"mv-create-789\" class=\"mv-create-reviews\" data-mv-create-id=\"789\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"1\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/789\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/789\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>These Taco Salad Bowls are packed with all the delicious flavours of tacos, served over a fresh, colourful salad for an easy meal that is hearty, satisfying and perfect for lunch or dinner.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"385558\">\n\t\t\t\t\t\t\t455g (1lb) of extra lean ground beef (mince)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"385559\">\n\t\t\t\t\t\t\t1 small onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"385560\">\n\t\t\t\t\t\t\tFor the taco seasoning:\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"385561\">\n\t\t\t\t\t\t\t1 tablespoon of mild chilli powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"385562\">\n\t\t\t\t\t\t\t1 tablespoon of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"385563\">\n\t\t\t\t\t\t\t1 teaspoon of cumin\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"385564\">\n\t\t\t\t\t\t\t\u00bd teaspoon of oregano\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"385565\">\n\t\t\t\t\t\t\t\u00bd teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"385566\">\n\t\t\t\t\t\t\t\u00bd teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"385567\">\n\t\t\t\t\t\t\t\u00bd teaspoon of salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"385568\">\n\t\t\t\t\t\t\t\u00bd teaspoon of black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"385569\">\n\t\t\t\t\t\t\toptional for extra heat: \u00bd teaspoon of cayenne\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"385570\">\n\t\t\t\t\t\t\t2 tablespoons of tomato paste (puree)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"385571\">\n\t\t\t\t\t\t\t\u00bd cup (120ml) of chicken or beef stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the salad bowls:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"385572\">\n\t\t\t\t\t\t\t1 small iceberg lettuce, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"385573\">\n\t\t\t\t\t\t\t20 cherry or grape tomatoes, halved\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"385574\">\n\t\t\t\t\t\t\t\u00bd red onion, finely diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"385575\">\n\t\t\t\t\t\t\t125g (4.4oz) of black beans, canned and drained\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"385576\">\n\t\t\t\t\t\t\t125g (4.4oz) sweet corn, canned and drained\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"385577\">\n\t\t\t\t\t\t\t6 tablespoons of salsa\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"385578\">\n\t\t\t\t\t\t\t6 tablespoon of soured cream \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"385579\">\n\t\t\t\t\t\t\t120g (4.2oz) fresh avocado, cubed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"385580\">\n\t\t\t\t\t\t\t100g (43.5oz) of colby or cheddar cheese, grated\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"385581\">\n\t\t\t\t\t\t\t100g (3.5oz) of tortilla chips\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"385582\">\n\t\t\t\t\t\t\t 1 lime, sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"385583\">\n\t\t\t\t\t\t\t2 jalapenos thinly sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"385584\">\n\t\t\t\t\t\t\thandful of fresh coriander\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><ol><li data-step-index=\"0\" id=\"mv_create_789_1\">Heat a frying pan over a medium high heat, add the ground beef and onion and cook until browned. Add the taco seasoning and stir until the beef is evenly coated, then add the tomato paste and stock. Simmer until slightly reduced and the sauce loosely coats the meat. Remove from the heat and set aside.<\/li><li data-step-index=\"1\" id=\"mv_create_789_2\">Divide the lettuce between 4 bowls, then top with the taco meat. Add the black beans, corn, red onion, tomatoes, salsa, soured cream, avocado, jalapeno slices, cheddar and fresh coriander. Serve with the tortilla chips on the side of the bowl or crumble over the top.<\/li><li data-step-index=\"2\" id=\"mv_create_789_3\">Enjoy!<\/li><\/ol><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>\u2744\ufe0f Freezer Friendly - \u00a0<\/strong>meat only<\/li><\/ul><h4><strong>Do not copy, paste, or post full recipes, screenshots, or any other content from Slimming Eats to social media or other websites. This is strictly prohibited. All recipes, text, and images on Slimming Eats are copyright protected.<\/strong><\/h4><h4><strong>Recipes are updated regularly with tips, improvements, and clarifications. Sharing screenshots or copied text outside this website can result in outdated or incomplete versions being used. To ensure the most accurate and up-to-date recipe, always share using the buttons at the top of the post, which link the user directly back to the recipe on Slimming Eats.<\/strong><\/h4><p>Nutritional information is an estimate and should be used for informational purposes only. Ingredient values vary by brand, so always calculate using the ingredients you use and the tools provided by your chosen programme.<\/p><p>It is the reader\u2019s responsibility to ensure that any products or ingredients used in Slimming Eats recipes are allergen-free (for example gluten-free, egg-free, soy-free, and\/or dairy-free). Slimming Eats assumes no liability for inaccuracies or misstatements about products, opinions, or comments on this site.<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 530<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 22g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 20g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 155mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 894mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 49g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 12g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 11g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 36g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tMexican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-17-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-17-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-17-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-17-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-17-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-17-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-17-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-17-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-17-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-17-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-17-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-17-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-17-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-17.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/06\/taco-salad-bowl-17.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"789\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These Taco Salad Bowls are one of those easy meals that never disappoint. You get all the flavours of a good beef taco, but served up in a fresh, colourful bowl with crisp salad, plenty of texture and a little crunch on top. It is hearty, satisfying and perfect for when you want something that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46191,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1825,1595,1489,1453,1443,1455,1867,5,1552,1460,18,1476,1609,1036,330,1722,1874,17,1457,1534,1638,1454,24,222,1474,1252],"class_list":{"0":"post-22501","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-600-calories","8":"category-appetizers-and-party-food","9":"category-beans","10":"category-by-course","11":"category-by-ingredient","12":"category-by-type","13":"category-calories","14":"category-cheese","15":"category-corn","16":"category-dairy","17":"category-main-course","18":"category-fakeaway","19":"category-kid-friendly","20":"category-gluten-free","21":"category-grains-and-legumes","22":"category-ground-beef","23":"category-high-protein-recipes","24":"category-lunch","25":"category-meat","26":"category-mexican","27":"category-packed-lunches-and-picnics","28":"category-recipes","29":"category-salads","30":"category-slimming-friendly","31":"category-tomatoes","32":"category-vegetarian","33":"entry"},"yoast_head":"<!-- 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