{"id":2248,"date":"2020-10-06T17:00:06","date_gmt":"2020-10-06T22:00:06","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/spaghetti-bolognese-2"},"modified":"2023-11-15T11:02:28","modified_gmt":"2023-11-15T16:02:28","slug":"spaghetti-bolognese","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/spaghetti-bolognese","title":{"rendered":"Best Ever Rich Spaghetti Bolognese"},"content":{"rendered":"\n<p>Best Ever Rich Spaghetti Bolognese&nbsp; - Enjoy a delicious bowl of this homemade Rich Spaghetti bolognese - a firm family favourite.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Best Ever Rich Spaghetti Bolognese\u00a0 - Enjoy a delicious bowl of this homemade Rich Spaghetti bolognese - a firm family favourite. #beef #pasta #slimmingeats #weightwatchers #bolognese\" data-pin-title=\"Best Ever Rich Spaghetti Bolognese\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-37.jpg\" alt=\"Bolognese meat sauce in white cast iron casserole pan with wooden bowl of salad and bowl of spaghetti in background\" data-skip-lazy class=\"wp-image-31537\" title=\"Best Ever Rich Spaghetti Bolognese\u00a0 - Enjoy a delicious bowl of this homemade Rich Spaghetti bolognese - a firm family favourite. #beef #pasta #slimmingeats #weightwatchers #bolognese\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-37.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-37-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-37-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-37-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-37-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-37-560x840.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bolognese Meat Sauce<\/strong><\/h2>\n\n\n\n<p>Spaghetti Bolognese was one of the first dishes I ever cooked for myself and it is a dish that we as a family never get bored of.<\/p>\n\n\n\n<p>Whenever I make it, I often make double the amount and then turn it into a Chilli the next day just for variation. Saves on time and it makes a great base to a chilli.<\/p>\n\n\n\n<p>You just can add in the spices for the chilli, some peppers, fresh jalapeno and kidney beans and you have a perfect rich chilli that can be ready in less than 20 mins. Perfect!!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Best Ever Rich Spaghetti Bolognese\u00a0 - Enjoy a delicious bowl of this homemade Rich Spaghetti bolognese - a firm family favourite. #beef #pasta #slimmingeats #weightwatchers #bolognese\" data-pin-title=\"Best Ever Rich Spaghetti Bolognese\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-6-1.jpg\" alt=\"close up of Bolognese meat sauce in white cast iron casserole pan\" class=\"wp-image-31520\" title=\"Best Ever Rich Spaghetti Bolognese\u00a0 - Enjoy a delicious bowl of this homemade Rich Spaghetti bolognese - a firm family favourite. #beef #pasta #slimmingeats #weightwatchers #bolognese\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-6-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-6-1-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-6-1-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-6-1-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-6-1-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-6-1-560x840.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Rich Bolognese Sauce<\/strong><\/h2>\n\n\n\n<p>I hate spaghetti meat sauce where the sauce is watery and tasteless. It has to have a rich flavoursome tomato sauce and this is everything that it should be. If you have the time to use some fresh tomatoes in the sauce, it's a total game changer, as it gives this spaghetti bolognese the most amazing fresh flavour that you just can't achieve with canned tomatoes.<\/p>\n\n\n\n<p>Hate peeling fresh tomatoes?. Invest in a handy <strong><a href=\"https:\/\/amzn.to\/33AXto0\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Serrated Peeler<\/a>,<\/strong> they are so inexpensive and are perfect for peeling soft vegetables and fruit. They look like a traditional potato peeler but instead have little-serrated teeth that grip the skin, allowing you to peel effortlessly.<\/p>\n\n\n\n<p>Of course you have use the traditional method for peeling fresh tomatoes too, but scoring them and blanching in hot water, just until the skin becomes soft enough to easily remove.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Best Ever Rich Spaghetti Bolognese\u00a0 - Enjoy a delicious bowl of this homemade Rich Spaghetti bolognese - a firm family favourite. #beef #pasta #slimmingeats #weightwatchers #bolognese\" data-pin-title=\"Best Ever Rich Spaghetti Bolognese\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-9.jpg\" alt=\"close up of bolognese meat sauce in white cast iron pan with olive wood spoon\" class=\"wp-image-31526\" title=\"Best Ever Rich Spaghetti Bolognese\u00a0 - Enjoy a delicious bowl of this homemade Rich Spaghetti bolognese - a firm family favourite. #beef #pasta #slimmingeats #weightwatchers #bolognese\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-9.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-9-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-9-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-9-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-9-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-9-560x840.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Red Wine in Bolognese<\/strong><\/h2>\n\n\n\n<p>The red wine just gives that little more flavour. I have made it both ways in the past, as I don't always have red wine on hand. Weirdly I hate it to drink (I am more a white wine person) but love it in cooking.<\/p>\n\n\n\n<p>There are some red wine stock pots available too, we don't have those here in Canada, so can't comment on if the add the same kind of taste, but I know other's love to use them, so they are worth a try if you can get them where you are.<\/p>\n\n\n\n<p>As I don't really drink wine often, any leftovers I fresh in handy little cubes, as then I can just drop into recipes as I need it.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vegetables in Bolognese<\/strong><\/h2>\n\n\n\n<p>I always pack my bolognese out with lots of vegetables, you can make a healthier rich bolognese by using a little less meat and increasing the vegetables without compromising the taste.<\/p>\n\n\n\n<p>Also if you dice those vegetables really small, it's a great way to get fussy eaters to eat some vegetables too.&nbsp;<\/p>\n\n\n\n<p>The basic vegetables I always add to my bolognese is the standard Mirepoix (onions, celery and carrots) as well as garlic and then some mushrooms. I love mushrooms in bolognese, they add a delicious flavour.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Best Ever Rich Spaghetti Bolognese\u00a0 - Enjoy a delicious bowl of this homemade Rich Spaghetti bolognese - a firm family favourite. #beef #pasta #slimmingeats #weightwatchers #bolognese\" data-pin-title=\"Best Ever Rich Spaghetti Bolognese\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-32.jpg\" alt=\"spaghetti bolognese mixed up in a white cast iron pan top with parsley and basil, bowl of salad and plate of parmesan in the background\" class=\"wp-image-31527\" title=\"Best Ever Rich Spaghetti Bolognese\u00a0 - Enjoy a delicious bowl of this homemade Rich Spaghetti bolognese - a firm family favourite. #beef #pasta #slimmingeats #weightwatchers #bolognese\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-32.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-32-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-32-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-32-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-32-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-32-560x840.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sides for Spaghetti Bolognese<\/strong><\/h2>\n\n\n\n<p>Occasionally if I am having a really healthy day, I will serve the meat sauce&nbsp; with some zucchini (courgette) noodles instead of pasta. Zucchini noodles, is just spiralized zucchini with I very lightly saute in a pan with salt and black pepper and by lightly I mean no more than two minutes, you want the zucchini to still have a bite to it.<\/p>\n\n\n\n<p>If I am having it traditional style with spaghetti pasta then I pretty much always go for a side salad. I just make up a big bowl of mixed salad and serve it in the middle of the table with a light dressing.<\/p>\n\n\n\n<p>My favourite basic salad ingredients are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Crisp Lettuce (Romaine or Iceberg)<\/li>\n\n\n\n<li>Cherry Tomatoes<\/li>\n\n\n\n<li>Cucumber<\/li>\n\n\n\n<li>&nbsp;and then some julienned Carrot<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Best Ever Rich Spaghetti Bolognese\u00a0 - Enjoy a delicious bowl of this homemade Rich Spaghetti bolognese - a firm family favourite. #beef #pasta #slimmingeats #weightwatchers #bolognese\" data-pin-title=\"Best Ever Rich Spaghetti Bolognese\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-33.jpg\" alt=\"plated up spaghetti bolognese on small white plate with fork, pan and bowl of salad in background\" class=\"wp-image-31530\" title=\"Best Ever Rich Spaghetti Bolognese\u00a0 - Enjoy a delicious bowl of this homemade Rich Spaghetti bolognese - a firm family favourite. #beef #pasta #slimmingeats #weightwatchers #bolognese\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-33.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-33-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-33-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-33-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-33-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-33-560x840.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>More Ground Beef (Beef Mince) Recipes<\/strong><\/h2>\n\n\n\n<p>Look for more ground beef recipes? Check out the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/bbq-bacon-cheeseburger-pasta-bake\" rel=\"bookmark\">BBQ BACON CHEESEBURGER PASTA BAKE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/stuffed-peppers\" rel=\"bookmark\">CHEESY TOPPED STUFFED PEPPERS<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/saucy-asian-hidden-vegetable-beef-meatballs\" rel=\"bookmark\">SAUCY ASIAN HIDDEN VEGETABLE BEEF MEATBALLS<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-taco-beef-pasta\" rel=\"bookmark\">ONE POT TACO BEEF PASTA<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/easy-asian-ground-beef-bowl\" rel=\"bookmark\">EASY ASIAN GROUND BEEF BOWL<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-cheeseburger-pasta\" rel=\"bookmark\">ONE POT CHEESEBURGER PASTA<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" rel=\"false\">Full Recipe Index<\/a><\/strong>&nbsp;with over 900 delicious Slimming Eats and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, value and smart points etc<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Best Ever Rich Spaghetti Bolognese\u00a0 - Enjoy a delicious bowl of this homemade Rich Spaghetti bolognese - a firm family favourite. #beef #pasta #slimmingeats #weightwatchers #bolognese\" data-pin-title=\"Best Ever Rich Spaghetti Bolognese\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-30.jpg\" alt=\"close up spaghetti bolognese on plate with fork and shavings of parmesan on top\" class=\"wp-image-31524\" title=\"Best Ever Rich Spaghetti Bolognese\u00a0 - Enjoy a delicious bowl of this homemade Rich Spaghetti bolognese - a firm family favourite. #beef #pasta #slimmingeats #weightwatchers #bolognese\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-30.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-30-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-30-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-30-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-30-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-30-560x840.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Find me&nbsp;ON<strong>&nbsp;<a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"false noopener noreferrer\">FACEBOOK<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\">INSTAGRAM<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"false noopener noreferrer\">PINTEREST<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"false noopener noreferrer\">TWITTER<\/a>&nbsp;|<\/strong>&nbsp;and&nbsp;<strong><a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">YOUTUBE,<\/a>&nbsp;<\/strong>come&nbsp;and follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES.<\/p>\n\n\n\n<div id=\"content_11_btf_waypoint\" data-slot-rendered-dynamic=\"true\">\n<div id=\"content_10_btf_waypoint\">\n<div id=\"content_12_btf_waypoint\">\n<p style=\"text-align: center;\"><strong>You can also&nbsp;<a href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener noreferrer\">subscribe<\/a>&nbsp;to Slimming Eats so that you never miss any new updates.<\/strong><\/p>\n<p style=\"text-align: center;\">Need extra Support? Come check out my amazing&nbsp;<strong><a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\/\" target=\"_blank\" rel=\"false noopener noreferrer\">Facebook Support Group<\/a><\/strong><\/p>\n<p style=\"text-align: center;\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS&nbsp;<strong>@SLIMMINGEATS<\/strong>&nbsp;ON&nbsp;<strong><a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\">INSTAGRAM<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Best Ever Rich Spaghetti Bolognese \",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2020-10-06\",\"recipeYield\":4,\"description\":\"Best Ever Rich Spaghetti Bolognese\\u00a0 - Enjoy a delicious bowl of this homemade Rich Spaghetti bolognese - a firm family favourite.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/04\\\/spaghetti-bolognese-36-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/04\\\/spaghetti-bolognese-36-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/04\\\/spaghetti-bolognese-36.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/04\\\/spaghetti-bolognese-36-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/04\\\/spaghetti-bolognese-36-735x735.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"Italian\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT1H5M\",\"performTime\":\"PT1H5M\",\"totalTime\":\"PT1H20M\",\"recipeIngredient\":[\"300g\\\/10.5oz of spaghetti (or other pasta of choice) - or use zucchini (courgette noodles for a low carb alternative)\",\"Salt and Black Pepper\",\"fresh basil and parsley, to serve\",\"optional: parmesan cheese as part of your diet\",\"400g\\\/14oz extra lean minced beef\",\"3 slices of lean back bacon, trimmed of visible fat\",\"100g (3.5oz) of onion, diced\",\"100g  (3.5oz) of celery, diced\",\"100g (3.5oz) of carrots, diced\",\"200g (7oz) of mushrooms chopped\",\"200g (7oz) of fresh tomatoes, peeled and diced\",\"4 cloves of garlic, crushed\",\"1.5 cups (360ml) of passata\",\"1 cup (240ml) of beef stock\",\"0.5 cups (120ml) of red wine\",\"3 tablespoons of tomato paste (puree)\",\"fresh thyme, oregano and rosemary, couple of sprigs of each\",\"cooking oil spray (I used olive oil)\",\"salt and black pepper\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Spray a frying pan over a medium high heat with cooking oil spray.\",\"position\":1,\"name\":\"Spray a frying pan over a medium high...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spaghetti-bolognese#mv_create_477_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the bacon cook for approx 5 mins until golden.\",\"position\":2,\"name\":\"Add the bacon cook for approx 5 mins...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spaghetti-bolognese#mv_create_477_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the ground beef, onion, garlic, carrot, celery , and cook until browned, breaking up any large lumps of meat with the back of the spoon.\",\"position\":3,\"name\":\"Add the ground beef, onion, garlic, carrot, celery...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spaghetti-bolognese#mv_create_477_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the stock, wine, fresh tomatoes, passata, tomato paste, fresh herbs and mushrooms and season with salt and pepper.\",\"position\":4,\"name\":\"Add the stock, wine, fresh tomatoes, passata, tomato...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spaghetti-bolognese#mv_create_477_4\"},{\"@type\":\"HowToStep\",\"text\":\"Bring to the boil, reduce heat and allow to simmer covered for approx 50 mins, if liquid reduces down too much (you can add a little more stock\\\/passata).\",\"position\":5,\"name\":\"Bring to the boil, reduce heat and allow...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spaghetti-bolognese#mv_create_477_5\"},{\"@type\":\"HowToStep\",\"text\":\"When the meat mixture is almost ready, add the pasta to a large saucepan of salted boiling hot water and cook to al dente. Reserve approx 80ml (1\\\/3 cup) of the pasta water, then drain.\",\"position\":6,\"name\":\"When the meat mixture is almost ready, add...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spaghetti-bolognese#mv_create_477_6\"},{\"@type\":\"HowToStep\",\"text\":\"Taste the meat sauce and season as needed with salt and black pepper.\",\"position\":7,\"name\":\"Taste the meat sauce and season as needed...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spaghetti-bolognese#mv_create_477_7\"},{\"@type\":\"HowToStep\",\"text\":\"Add meat mixture to the spaghetti along with the reserved pasta water and mix thoroughly until all combined and the sauce coats all the pasta. 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Thanks so much.\",\"name\":\"Super 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making this at the moment, I am assuming that I just chuck in a dash of Worcestershire sauce with the stock and wine? Cheers x\",\"name\":\"Review from Charlotte\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"sarah\"},\"datePublished\":\"2018-09-15T10:30:07+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"I use the wine cooking sachets instead of a glass of wine gives it the same taste but no calories or fat\",\"name\":\"Review from sarah\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Jen Rees\"},\"datePublished\":\"2018-09-13T04:48:10+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Absolutely delicious\",\"name\":\"Review from Jen Rees\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Sandra Webster\"},\"datePublished\":\"2018-06-27T08:54:00+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"This recipe is delicious, I love how rich the meat sauce is.\",\"name\":\"Review from Sandra Webster\"}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spaghetti-bolognese\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-477\" class=\"mv-create-card mv-create-card-477 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Best Ever Rich Spaghetti Bolognese <\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Best%20Ever%20Rich%20Spaghetti%20Bolognese%20\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2010%2F04%2Fspaghetti-bolognese-36.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fspaghetti-bolognese\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-36-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Best Ever Rich Spaghetti Bolognese \" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-36-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-36-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-36-1024x1024.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-36-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-36-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-36-360x361.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-36-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-36-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-36-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-36-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-36-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-36.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-36.jpg\">\t<div id=\"mv-create-477\" class=\"mv-create-reviews\" data-mv-create-id=\"477\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"102\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/477\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/477\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Best Ever Rich Spaghetti Bolognese\u00a0 - Enjoy a delicious bowl of this homemade Rich Spaghetti bolognese - a firm family favourite.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"299616\">\n\t\t\t\t\t\t\t400g\/14oz extra lean minced beef\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"299617\">\n\t\t\t\t\t\t\t3 slices of lean back bacon, trimmed of visible fat\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"299618\">\n\t\t\t\t\t\t\t100g (3.5oz) of onion, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"299619\">\n\t\t\t\t\t\t\t100g  (3.5oz) of celery, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"299620\">\n\t\t\t\t\t\t\t100g (3.5oz) of carrots, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"299621\">\n\t\t\t\t\t\t\t200g (7oz) of mushrooms chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"299622\">\n\t\t\t\t\t\t\t200g (7oz) of fresh tomatoes, peeled and diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"299623\">\n\t\t\t\t\t\t\t4 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"299624\">\n\t\t\t\t\t\t\t1.5 cups (360ml) of passata\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"299625\">\n\t\t\t\t\t\t\t1 cup (240ml) of beef stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"299626\">\n\t\t\t\t\t\t\t0.5 cups (120ml) of red wine\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"299627\">\n\t\t\t\t\t\t\t3 tablespoons of tomato paste (puree)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"299628\">\n\t\t\t\t\t\t\tfresh thyme, oregano and rosemary, couple of sprigs of each\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"299629\">\n\t\t\t\t\t\t\tcooking oil spray (I used olive oil)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"299630\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>To Serve<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"299631\">\n\t\t\t\t\t\t\t300g\/10.5oz of spaghetti (or other pasta of choice) - or use zucchini (courgette noodles for a low carb alternative)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"299632\">\n\t\t\t\t\t\t\tSalt and Black Pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"299633\">\n\t\t\t\t\t\t\tfresh basil and parsley, to serve\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"299634\">\n\t\t\t\t\t\t\toptional: parmesan cheese as part of your diet\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_477_1\">Spray a frying pan over a medium high heat with cooking oil spray.<\/li><li data-step-index=\"1\" id=\"mv_create_477_2\">Add the bacon cook for approx 5 mins until golden.<\/li><li data-step-index=\"2\" id=\"mv_create_477_3\">Add the ground beef, onion, garlic, carrot, celery , and cook until browned, breaking up any large lumps of meat with the back of the spoon.<\/li><li data-step-index=\"3\" id=\"mv_create_477_4\">Add the stock, wine, fresh tomatoes, passata, tomato paste, fresh herbs and mushrooms and season with salt and pepper.<\/li><li data-step-index=\"4\" id=\"mv_create_477_5\">Bring to the boil, reduce heat and allow to simmer covered for approx 50 mins, if liquid reduces down too much (you can add a little more stock\/passata).<\/li><li data-step-index=\"5\" id=\"mv_create_477_6\">When the meat mixture is almost ready, add the pasta to a large saucepan of salted boiling hot water and cook to al dente. Reserve approx 80ml (\u2153 cup) of the pasta water, then drain.<\/li><li data-step-index=\"6\" id=\"mv_create_477_7\">Taste the meat sauce and season as needed with salt and black pepper.<\/li><li data-step-index=\"7\" id=\"mv_create_477_8\">Add meat mixture to the spaghetti along with the reserved pasta water and mix thoroughly until all combined and the sauce coats all the pasta. Divide among 4 plates and top with some fresh chopped basil and parsley.<\/li><li data-step-index=\"8\" id=\"mv_create_477_9\">You can top with some parmesan cheese.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2L1ER5Y\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-24766\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/71rGHEr2RFL._SX569_-200x200.jpg\" alt=\"Santoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSantoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-24767\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3ihRNno\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-24768\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/08\/81wsIptUtGL._AC_SL1500_.jpg\" alt=\"Staub 28cm Cast Iron Chistera\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tStaub 28cm Cast Iron Chistera\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3cOM32T\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-24769\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/816a0z7wzL._AC_SL1500_.jpg\" alt=\"Vegetable Chopper\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tVegetable Chopper\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING WITH SPAGHETTI (NO CHEESE)<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 533<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 5.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 58mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 584mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 75.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 6.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 9.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 36.8g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div 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10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tItalian\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-36-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-36-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-36-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-36-1024x1024.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-36-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/spaghetti-bolognese-36-768x768.jpg 768w, 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Bolognese Meat Sauce Spaghetti Bolognese was one of the first dishes I ever cooked for myself and it is a dish that we as a family never get bored of. Whenever I make it, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31531,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1453,1443,1455,1480,1037,18,1476,1609,1608,1036,1722,1619,1457,1470,1477,19,1454,1474,29],"class_list":{"0":"post-2248","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-by-course","8":"category-by-ingredient","9":"category-by-type","10":"category-carrots","11":"category-dairy-free","12":"category-main-course","13":"category-fakeaway","14":"category-kid-friendly","15":"category-freezer-friendly","16":"category-gluten-free","17":"category-ground-beef","18":"category-italian","19":"category-meat","20":"category-mushrooms","21":"category-onion","22":"category-pasta","23":"category-recipes","24":"category-tomatoes","25":"category-vegetables","26":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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