{"id":22297,"date":"2018-05-28T12:11:59","date_gmt":"2018-05-28T17:11:59","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=22297"},"modified":"2023-05-23T08:10:05","modified_gmt":"2023-05-23T13:10:05","slug":"salisbury-steak-with-gravy","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/salisbury-steak-with-gravy","title":{"rendered":"Salisbury Steak with Gravy"},"content":{"rendered":"\n<p>Enjoy a plate of this delicious Salisbury Steak with Gravy - tender beef patties with hidden cauliflower smothered in a delicious rich mushroom onion gravy.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/salisbury-steak-16.jpg\" alt=\"Enjoy a plate of this delicious Salisbury Steak with Gravy - tender beef patties with hidden cauliflower smothered in a delicious rich mushroom onion gravy. Gluten Free, Dairy Free, Paleo, Whole30, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingworld #weightwatchers #paleo #beef #3points\" data-skip-lazy class=\"wp-image-22311\" title=\"Enjoy a plate of this delicious Salisbury Steak with Gravy - tender beef patties with hidden cauliflower smothered in a delicious rich mushroom onion gravy. Gluten Free, Dairy Free, Paleo, Whole30, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingworld #weightwatchers #paleo #beef #3points\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/salisbury-steak-16.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/salisbury-steak-16-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/salisbury-steak-16-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/salisbury-steak-16-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>There is something super comforting about a plate of food with delicious gravy don't you think? and this Salisbury Steak certainly doesn't disappoint. Perfect when served with some vegetables and my amazing creamy <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-mashed-potatoes\" target=\"_blank\" rel=\"false noopener noreferrer\">Mashed Potatoes.<\/a><\/strong><\/span><\/p>\n\n\n\n<p>\"But what exactly is Salisbury Steak?\" I hear you ask - it's basically a blend of ground beef (mince) with a unique blend of seasoning served in a gravy or sauce. A popular dish over this side of the Atlantic.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/salisbury-steak-4.jpg\" alt=\"Enjoy a plate of this delicious Salisbury Steak with Gravy - tender beef patties with hidden cauliflower smothered in a delicious rich mushroom onion gravy. Gluten Free, Dairy Free, Paleo, Whole30, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingworld #weightwatchers #paleo #beef #3points\" class=\"wp-image-22301\" title=\"Enjoy a plate of this delicious Salisbury Steak with Gravy - tender beef patties with hidden cauliflower smothered in a delicious rich mushroom onion gravy. Gluten Free, Dairy Free, Paleo, Whole30, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingworld #weightwatchers #paleo #beef #3points\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/salisbury-steak-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/salisbury-steak-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/salisbury-steak-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/salisbury-steak-4-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/salisbury-steak-4-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/salisbury-steak-4-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/salisbury-steak-4-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>When creating my version of this popular recipe, I was thinking of ways I could sneak in vegetables. I already had some covered in the gravy with the onions and mushrooms, but I also had the genius idea of adding some leftover Roasted Cauliflower Rice I had from the day before into the ground beef mix. It was perfect, it keep the Salisbury steaks lovely and juicy and tender and best of all the fussy kids didn't even know that cauliflower was in there.<\/p>\n\n\n\n<p>By all means leave out the cauliflower if you wish, these are still absolutely delicious without, but if you struggle with vegetables, it's a great way to increase them on your plate.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/salisbury-steak-2.jpg\" alt=\"Enjoy a plate of this delicious Salisbury Steak with Gravy - tender beef patties with hidden cauliflower smothered in a delicious rich mushroom onion gravy. Gluten Free, Dairy Free, Paleo, Whole30, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingworld #weightwatchers #paleo #beef #3points\" class=\"wp-image-22302\" title=\"Enjoy a plate of this delicious Salisbury Steak with Gravy - tender beef patties with hidden cauliflower smothered in a delicious rich mushroom onion gravy. Gluten Free, Dairy Free, Paleo, Whole30, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingworld #weightwatchers #paleo #beef #3points\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/salisbury-steak-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/salisbury-steak-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/salisbury-steak-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/salisbury-steak-2-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>If you love dishes with gravy, check out some of these other delicious recipes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/swedish-meatballs-and-gravy\" rel=\"bookmark\">Swedish Meatballs and Gravy<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/rosemary-lamb-loin-chops-with-mint-gravy\" rel=\"bookmark\">Rosemary Lamb Loin Chops with Mint Gravy<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/sausages-and-mash\" rel=\"bookmark\">Sausages and Mash with Gravy<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-guinness-beef-brisket\" rel=\"bookmark\">Slow Cooker Guinness Beef Brisket<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/lamb-meatballs-with-mint-gravy\" rel=\"bookmark\">Lamb Meatballs with Mint Gravy<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/bulgur-wheat-onion-sage-and-sausage-stuffed-chicken\" rel=\"bookmark\">Bulgur Wheat, Onion, Sage and Sausage Stuffed Chicken<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-eats-poutine\" rel=\"bookmark\">Slimming Eats Poutine<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooked-chicken\" rel=\"bookmark\">Slow Cooked Chicken<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/mushroom-and-parmesan-chicken-meatballs\" rel=\"bookmark\">Mushroom and Parmesan Chicken Meatballs<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/mustard-beef-with-mushrooms\" rel=\"bookmark\">Mustard Beef with Mushrooms<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooked-sweet-onion-braised-beef\" rel=\"bookmark\">Slow Cooked Sweet Onion Braised Beef<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/braised-beef\" rel=\"bookmark\">Braised Beef<\/a><\/span><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or head on over the my <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" target=\"_blank\" rel=\"false noopener noreferrer\">FULL RECIPE INDEX<\/a><\/strong><\/span> with over 800+ delicious Slimming Eats Recipes fully searchable by meal type, ingredients etc.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>The gravy that accompanies these Salisbury Steaks, is so good you will literally want to mop it up with a spoon. It's based on my very popular Gravy which uses a base of onions, caramelized and then cooked with stock and a few other ingredients.<\/p>\n\n\n\n<p>Once blended and added back to the pan, it results in a beautiful gravy that is just amazing.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/salisbury-steak-8.jpg\" alt=\"Enjoy a plate of this delicious Salisbury Steak with Gravy - tender beef patties with hidden cauliflower smothered in a delicious rich mushroom onion gravy. Gluten Free, Dairy Free, Paleo, Whole30, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingworld #weightwatchers #paleo #beef #3points\" class=\"wp-image-22306\" title=\"Enjoy a plate of this delicious Salisbury Steak with Gravy - tender beef patties with hidden cauliflower smothered in a delicious rich mushroom onion gravy. Gluten Free, Dairy Free, Paleo, Whole30, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingworld #weightwatchers #paleo #beef #3points\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/salisbury-steak-8.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/salisbury-steak-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/salisbury-steak-8-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/salisbury-steak-8-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>To blend the gravy so it is nice and smooth, I use my&nbsp;<strong><a href=\"http:\/\/amzn.to\/2iLwe39\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #874149;\">Nutri Ninja Blender with&nbsp;Auto IQ.<\/span><\/a>&nbsp;<\/strong>This blender is amazing. The auto IQ technology feature, mean it blends to a set pattern depending on what it is you are making. There is also an optional add-on for a food processor bowl, which is perfect for chopping and grating vegetables. Sauces and soups are literally so smooth, once complete in this amazing kitchen gadget.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/amzn.to\/2uP9MZg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/08\/81nZL9nsfZL._SL1500_.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<div class=\"sw-pinit alignnone wp-image-17781\"><\/div>\n\n\n\n<div>Don't worry though, you don't need a fancy high-tech blender like mine above, a good old immersion stick blender like the&nbsp;<span id=\"productTitle\" class=\"a-size-large\"><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2x3hfGu\" target=\"_blank\" rel=\"noopener noreferrer\">Ko\u00f6lle Electric Powerful 3-in-1 800 Watt Hand Stick Blender<\/a>&nbsp;<\/strong><\/span>or a similar make&nbsp;<\/span>will do the job too.<\/div>\n\n\n\n<div>\n<h2><span style=\"color: #874149;\"><strong>HOW CAN I ADD VEGETABLES TO THIS SALISBURY STEAK WITH GRAVY.<\/strong><\/span><\/h2>\n<p>I did add anything additional, we just went for good ole mash and peas, neither of which are a vegetables, because there is plenty ovegetables in the salisbury steak recipe as it stands. But if you want to up your vegetables even further, you could serve with vegetables of your choosing instead of peas or even swap the mash for a vegetable mash - such as this <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/sour-cream-and-spring-onion-cauliflower-mash\" target=\"_blank\" rel=\"false noopener noreferrer\">sour cream and onion cauliflower mash.<\/a>&nbsp;<\/strong><\/span><\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-22298 size-full\" title=\"Enjoy a plate of this delicious Salisbury Steak with Gravy - tender beef patties with hidden cauliflower smothered in a delicious rich mushroom onion gravy. Gluten Free, Dairy Free, Paleo, Whole30, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingworld #weightwatchers #paleo #beef #3points\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/salisbury-steak-15.jpg\" alt=\"Enjoy a plate of this delicious Salisbury Steak with Gravy - tender beef patties with hidden cauliflower smothered in a delicious rich mushroom onion gravy. Gluten Free, Dairy Free, Paleo, Whole30, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingworld #weightwatchers #paleo #beef #3points\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/salisbury-steak-15.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/salisbury-steak-15-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/salisbury-steak-15-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/salisbury-steak-15-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure><p><\/p>\n<h2><span style=\"color: #874149;\"><strong>TO MAKE THIS delicious Salisbury Steak AND GRAVY YOU WILL NEED THE FOLLOWING KITCHEN ITEMS:<\/strong><\/span><\/h2>\n<ul>\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/VonShef-Premium-Aluminium-Non-Stick-Saut%2525C3%2525A9\/dp\/B01I1YV89S\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=0&amp;s=kitchen&amp;ie=UTF8&amp;qid=1506350034&amp;sr=1-1&amp;keywords=large+non+stick+frying+pan+with+lid&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=d805e7bd62e419b51b20c0fa0b3aec48\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>Non Stick Frying Pan<\/strong><\/a><\/li>\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Salter-Digital-Kitchen-Weighing-Scales\/dp\/B000ZNM51O\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=1&amp;s=kitchen&amp;ie=UTF8&amp;qid=1504324537&amp;sr=1-6&amp;keywords=kitchen+scales&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=7e4743480e5eed50f5e236c9b0d87bec\" target=\"_blank\" rel=\"noopener noreferrer\">Kitchen Scales<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/amzn.to\/2GhmCGe\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Measuring Jug<\/a><\/strong><\/li>\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Tala-5-Piece-Stainless-Measuring-Silver\/dp\/B0081K740A\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=3&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243341&amp;sr=1-4&amp;keywords=measuring+spoons&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=9da0e7c35985c655aaab6ac4286e3bc4\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Spoons<\/a><\/strong><\/li>\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Bamboo-Kitchen-Cooking-Utensils-Spatula\/dp\/B017YO7EKI\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=5&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243385&amp;sr=1-14&amp;keywords=wooden+spoon&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=5349713f185fbc9890db02aa30268787\" target=\"_blank\" rel=\"noopener noreferrer\">Wooden Spoon<\/a><\/strong><\/li>\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Bamboo-Kitchen-Cooking-Utensils-Spatula\/dp\/B017YO7EKI\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=7&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243385&amp;sr=1-14&amp;keywords=wooden+spoon&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=5349713f185fbc9890db02aa30268787\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Santoku Knife<\/strong><\/a>&nbsp;(perfect knife for chopping veg)<\/li>\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Hygiplas-Standard-Density-Chopping-Board\/dp\/B002B7GMQ6\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=8&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243545&amp;sr=1-8&amp;keywords=chopping+board&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=b1100915e97267f86029a5489cd5f7b6\" target=\"_blank\" rel=\"noopener noreferrer\">Chopping Board<\/a><\/strong><\/li>\n<li><strong><a href=\"http:\/\/amzn.to\/2wlJxyF\" target=\"_blank\" rel=\"noopener noreferrer\">Blender<\/a><\/strong>&nbsp;or&nbsp;<strong><a href=\"http:\/\/amzn.to\/2weFZxP\" target=\"_blank\" rel=\"noopener noreferrer\">Immersion Stick Blender<\/a><\/strong><\/li>\n<li><b><a href=\"http:\/\/amzn.to\/2wyrWUl\" target=\"_blank\" rel=\"noopener noreferrer\">Saucepan<\/a><\/b><\/li>\n<\/ul>\n<hr>\n<h2 style=\"text-align: center;\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h2>\n<p style=\"text-align: center;\">Find me&nbsp;ON<span style=\"color: #874149;\">&nbsp;<strong><a style=\"color: #874149;\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">FACEBOOK<\/a>&nbsp;|<\/strong>&nbsp;<strong><a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">INSTAGRAM<\/a>&nbsp;|&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">PINTEREST<\/a>&nbsp;|&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">TWITTER<\/a>&nbsp;|<\/strong>&nbsp;<\/span>and<strong><span style=\"color: #874149;\">&nbsp;<\/span><a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span style=\"color: #874149;\">YOUTUBE,<\/span><\/a>&nbsp;<\/strong>come follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES &#x1f642;<\/p>\n<div id=\"content_9_btf_waypoint\" class=\"content_btf_waypoint\" style=\"text-align: center;\">&nbsp;<strong>You can also&nbsp;<span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener noreferrer\">subscribe<\/a><\/span>&nbsp;to Slimming Eats to keep up to date with all new recipes.&nbsp;<\/strong><\/div>\n<p style=\"text-align: center;\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS&nbsp;<strong>@SLIMMINGEATS<\/strong>&nbsp;ON&nbsp;<span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>INSTAGRAM<\/strong><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><\/p><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Salisbury Steak with Gravy\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":4,\"description\":\"This recipe is gluten free, dairy free, paleo, Whole30 and Weight Watchers friendly\\n\\n*suitable for freezing\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/salisbury-steak-4-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/salisbury-steak-4-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/salisbury-steak-4-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/salisbury-steak-4-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/salisbury-steak-4.jpg\"],\"prepTime\":\"PT15M\",\"cookTime\":\"PT40M\",\"performTime\":\"PT40M\",\"totalTime\":\"PT55M\",\"recipeIngredient\":[\"500g\\\/17.5oz of ground beef (mince)\",\"1 cup of leftover roasted cauliflower rice\\u00a0*click for recipe\",\"1\\\/2 teaspoon of Worcestershire sauce\",\"1 tbs of tomato paste\",\"1 teaspoon of onion powder\",\"1\\\/2 teaspoon of garlic powder\",\"200g\\\/7oz of mushrooms\",\"fresh chopped parsley\",\"cooking oil spray\",\"salt and black pepper\",\"For the gravy:\",\"300g\\\/10.5oz of red onion\",\"2 cloves of garlic, crushed\",\"1 tbs of tomato paste\",\"2 cups (480ml) of beef stock (or broth)\",\"2 cups (480ml) of chicken stock (or broth)\",\"pinch of thyme\",\"1 tbs of balsamic vinegar\",\"cooking oil spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Spray a saucepan over a medium high heat with some cooking oil spray.\",\"position\":1,\"name\":\"Spray a saucepan over a medium high heat...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/salisbury-steak-with-gravy#mv_create_786_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onion and fry until softened\",\"position\":2,\"name\":\"Add the onion and fry until softened\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/salisbury-steak-with-gravy#mv_create_786_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the garlic and fry for a further minute.\",\"position\":3,\"name\":\"Add the garlic and fry for a further...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/salisbury-steak-with-gravy#mv_create_786_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the balsamic vinegar, and a little of the beef stock and reduce down till the onions are caramelized.\",\"position\":4,\"name\":\"Add the balsamic vinegar, and a little of...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/salisbury-steak-with-gravy#mv_create_786_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the tomato paste, thyme and remainder of the beef and chicken stock, bring to a boil, cover and simmer for 20 minutes.\",\"position\":5,\"name\":\"Add in the tomato paste, thyme and remainder...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/salisbury-steak-with-gravy#mv_create_786_5\"},{\"@type\":\"HowToStep\",\"text\":\"While the gravy is simmering, add the ground beef, cauliflower, Worcestershire sauce, tomato paste, onion powder, garlic powder, salt and black pepper and mix well to combine, then form into 4 equal sized patties. (oval shaped).\",\"position\":6,\"name\":\"While the gravy is simmering, add the ground...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/salisbury-steak-with-gravy#mv_create_786_6\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a large frying pan over a medium high heat with cooking oil spray, add the patties and lightly brown on each side, remove and set aside.\",\"position\":7,\"name\":\"Spray a large frying pan over a medium...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/salisbury-steak-with-gravy#mv_create_786_7\"},{\"@type\":\"HowToStep\",\"text\":\"Once the gravy has simmered for 20 mins, add to a blender and blend till smooth.\",\"position\":8,\"name\":\"Once the gravy has simmered for 20 mins,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/salisbury-steak-with-gravy#mv_create_786_8\"},{\"@type\":\"HowToStep\",\"text\":\"Re spray the frying pan with cooking oil spray, add the mushrooms and fry until lightly browned.\",\"position\":9,\"name\":\"Re spray the frying pan with cooking oil...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/salisbury-steak-with-gravy#mv_create_786_9\"},{\"@type\":\"HowToStep\",\"text\":\"Then add in the gravy. Place the salisbury steaks carefully into the gravy and allow to simmer in the gravy for approx 10 minutes until cooked through and the gravy has reduced down and thickened.\",\"position\":10,\"name\":\"Then add in the gravy. Place the salisbury...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/salisbury-steak-with-gravy#mv_create_786_10\"},{\"@type\":\"HowToStep\",\"text\":\"Serve sprinkled with some fresh chopped parsley and season as need with salt and black pepper.\\u00a0\",\"position\":11,\"name\":\"Serve sprinkled with some fresh chopped parsley and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/salisbury-steak-with-gravy#mv_create_786_11\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"254 calories\",\"carbohydrateContent\":\"13 grams carbohydrates\",\"cholesterolContent\":\"87.1 milligrams cholesterol\",\"fatContent\":\"6.2 grams fat\",\"fiberContent\":\"2.8 grams fiber\",\"proteinContent\":\"37.8 grams protein\",\"saturatedFatContent\":\"2.1 grams saturated fat\",\"servingSize\":\"1 serving (1 salisbury steak with gravy)\",\"sodiumContent\":\"537 milligrams sodium\",\"sugarContent\":\"5.8 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5\",\"reviewCount\":2},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/salisbury-steak-with-gravy\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-786\" class=\"mv-create-card mv-create-card-786 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 4 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Salisbury Steak with Gravy<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Salisbury%20Steak%20with%20Gravy\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2018%2F05%2Fsalisbury-steak-4.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fsalisbury-steak-with-gravy\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/salisbury-steak-4.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Salisbury Steak with Gravy\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/salisbury-steak-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/salisbury-steak-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/salisbury-steak-4-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/salisbury-steak-4-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/salisbury-steak-4-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/salisbury-steak-4-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/salisbury-steak-4-678x1024.jpg 678w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-786\" class=\"mv-create-reviews\" data-mv-create-id=\"786\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"2\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/786\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/786\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free, dairy free, paleo, Whole30 and Weight Watchers friendly<\/p>\n<p>*suitable for freezing<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">55 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4><\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"233010\">\n\t\t\t\t\t\t\t500g\/17.5oz of ground beef (mince)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"233011\">\n\t\t\t\t\t\t\t1 cup of leftover <a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-cauliflower-rice\" rel=\"nofollow\">roasted cauliflower rice<\/a>\u00a0*click for recipe\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"233012\">\n\t\t\t\t\t\t\t\u00bd teaspoon of Worcestershire sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"233013\">\n\t\t\t\t\t\t\t1 tbs of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"233014\">\n\t\t\t\t\t\t\t1 teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"233015\">\n\t\t\t\t\t\t\t\u00bd teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"233016\">\n\t\t\t\t\t\t\t200g\/7oz of mushrooms\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"233017\">\n\t\t\t\t\t\t\tfresh chopped parsley\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"233018\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"233019\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"233020\">\n\t\t\t\t\t\t\tFor the gravy:\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"233021\">\n\t\t\t\t\t\t\t300g\/10.5oz of red onion\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"233022\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"233023\">\n\t\t\t\t\t\t\t1 tbs of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"233024\">\n\t\t\t\t\t\t\t2 cups (480ml) of beef stock (or broth)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"233025\">\n\t\t\t\t\t\t\t2 cups (480ml) of chicken stock (or broth)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"16\" data-ingredient-id=\"233026\">\n\t\t\t\t\t\t\tpinch of thyme\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"17\" data-ingredient-id=\"233027\">\n\t\t\t\t\t\t\t1 tbs of balsamic vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"18\" data-ingredient-id=\"233028\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_786_1\">Spray a saucepan over a medium high heat with some cooking oil spray.<\/li><li data-step-index=\"1\" id=\"mv_create_786_2\">Add the onion and fry until softened<\/li><li data-step-index=\"2\" id=\"mv_create_786_3\">Add the garlic and fry for a further minute.<\/li><li data-step-index=\"3\" id=\"mv_create_786_4\">Add the balsamic vinegar, and a little of the beef stock and reduce down till the onions are caramelized.<\/li><li data-step-index=\"4\" id=\"mv_create_786_5\">Add in the tomato paste, thyme and remainder of the beef and chicken stock, bring to a boil, cover and simmer for 20 minutes.<\/li><li data-step-index=\"5\" id=\"mv_create_786_6\">While the gravy is simmering, add the ground beef, cauliflower, Worcestershire sauce, tomato paste, onion powder, garlic powder, salt and black pepper and mix well to combine, then form into 4 equal sized patties. (oval shaped).<\/li><li data-step-index=\"6\" id=\"mv_create_786_7\">Spray a large frying pan over a medium high heat with cooking oil spray, add the patties and lightly brown on each side, remove and set aside.<\/li><li data-step-index=\"7\" id=\"mv_create_786_8\">Once the gravy has simmered for 20 mins, add to a blender and blend till smooth.<\/li><li data-step-index=\"8\" id=\"mv_create_786_9\">Re spray the frying pan with cooking oil spray, add the mushrooms and fry until lightly browned.<\/li><li data-step-index=\"9\" id=\"mv_create_786_10\">Then add in the gravy. Place the salisbury steaks carefully into the gravy and allow to simmer in the gravy for approx 10 minutes until cooked through and the gravy has reduced down and thickened.<\/li><li data-step-index=\"10\" id=\"mv_create_786_11\">Serve sprinkled with some fresh chopped parsley and season as need with salt and black pepper.&nbsp;<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving (1 salisbury steak with gravy)<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 254<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 6.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 87.1mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 537mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 13g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 2.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 5.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 37.8g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; 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There is something super comforting about a plate of food with delicious gravy don't you think? and this Salisbury Steak certainly doesn't disappoint. Perfect when served with some vegetables and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22301,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1453,1443,1455,1486,1037,18,1609,1608,1036,1722,1457,1470,1477,1038,1454,222,29,1115],"class_list":{"0":"post-22297","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-by-course","8":"category-by-ingredient","9":"category-by-type","10":"category-cauliflower","11":"category-dairy-free","12":"category-main-course","13":"category-kid-friendly","14":"category-freezer-friendly","15":"category-gluten-free","16":"category-ground-beef","17":"category-meat","18":"category-mushrooms","19":"category-onion","20":"category-paleo","21":"category-recipes","22":"category-slimming-friendly","23":"category-vegetables","24":"category-whole30","25":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salisbury Steak with Gravy | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Enjoy a plate of this delicious Salisbury Steak with Gravy - tender beef patties with hidden cauliflower smothered in a delicious rich mushroom onion gravy. 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