{"id":22147,"date":"2018-05-18T10:59:51","date_gmt":"2018-05-18T15:59:51","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=22147"},"modified":"2023-05-23T04:35:35","modified_gmt":"2023-05-23T09:35:35","slug":"roasted-cauliflower-frittata","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/roasted-cauliflower-frittata","title":{"rendered":"Roasted Cauliflower Frittata"},"content":{"rendered":"\n<p>Roasted Cauliflower Frittata - delicious roasted flavoursome cauliflower combined with eggs, pumpkin puree and parmesan for a delicious and colourful frittata. Perfect for lunches and picnics.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-4.jpg\" alt=\"Roasted Cauliflower Frittata - delicious roasted flavoursome cauliflower combined with eggs, pumpkin puree and parmesan for a delicious and colourful frittata. Perfect for lunches and picnics. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #glutenfree #vegetarian\" data-skip-lazy class=\"wp-image-22153\" title=\"Roasted Cauliflower Frittata - delicious roasted flavoursome cauliflower combined with eggs, pumpkin puree and parmesan for a delicious and colourful frittata. Perfect for lunches and picnics. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #glutenfree #vegetarian\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-4-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I love frittata's or crustless quiches, super handy for lunch and can be eaten hot or cold, so perfect for on the go too. If we have a picnic or day out planned, I will always make one up to take. They are a great source of protein too and will keep you fuller for longer.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-3.jpg\" alt=\"Roasted Cauliflower Frittata - delicious roasted flavoursome cauliflower combined with eggs, pumpkin puree and parmesan for a delicious and colourful frittata. Perfect for lunches and picnics. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #glutenfree #vegetarian\" class=\"wp-image-22154\" title=\"Roasted Cauliflower Frittata - delicious roasted flavoursome cauliflower combined with eggs, pumpkin puree and parmesan for a delicious and colourful frittata. Perfect for lunches and picnics. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #glutenfree #vegetarian\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-3.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-3-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>There are quite a few variations of quiches and frittata recipes on the blog to choose from - such as crustless, some with a hash brown crust, some with a sweet potato crust. You never need to be bored of ideas for variation.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/spiralled-zucchini-quiche\" rel=\"bookmark\">Spiralled Zucchini Quiche<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/breakfast-layered-crustless-quiche\" rel=\"bookmark\">Breakfast Layered Crustless Quiche<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/breakfast-quiche\" rel=\"bookmark\">Breakfast Quiche<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/cheeseburger-quiche\" rel=\"bookmark\">Cheeseburger Quiche<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/tuna-and-sweetcorn-mini-quiches\" rel=\"bookmark\">Tuna and Sweetcorn Mini Quiches<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/bacon-leek-and-sweet-potato-quiche\" rel=\"bookmark\">Crustless Bacon Leek and Sweet Potato Quiche<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/salmon-and-broccoli-quiche\" rel=\"bookmark\">Salmon and Broccoli Quiche<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-and-spinach-quiche\" rel=\"bookmark\">Chicken and Spinach Quiche<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/ham-and-broccoli-quiche\" Ham and Broccoli Quiche<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-speedy-breakfast-frittata\" rel=\"bookmark\">Speedy Breakfast Frittata<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/ham-and-hashbrown-frittata\" rel=\"bookmark\">Ham and Hashbrown Frittata<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/sweet-potato-and-spinach-frittata\" rel=\"bookmark\">Sweet Potato and Spinach Frittata<\/a><\/strong><\/span><\/li>\n<\/ul>\n\n\n\n<p>Literally spoilt for choice with all of those and if don't forget there is also my <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" target=\"_blank\" rel=\"false noopener\">FULL RECIPE INDEX<\/a> <\/strong><\/span>with over 700+ delicious Slimming Eats recipes.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Roasting the cauliflower for this frittata is super easy and uses nothing complicated. Just salt, black pepper, a little garlic and onion powder, sliced onion and cooking oil spray. I always love roasting cauliflower as it gives it such a delicious nutty flavour. I actually even roast my Cauliflower Rice.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-5.jpg\" alt=\"Roasted Cauliflower Frittata - delicious roasted flavoursome cauliflower combined with eggs, pumpkin puree and parmesan for a delicious and colourful frittata. Perfect for lunches and picnics. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #glutenfree #vegetarian\" class=\"wp-image-22152\" title=\"Roasted Cauliflower Frittata - delicious roasted flavoursome cauliflower combined with eggs, pumpkin puree and parmesan for a delicious and colourful frittata. Perfect for lunches and picnics. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #glutenfree #vegetarian\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-5.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-5-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-5-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-5-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-5-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-5-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-5-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>The beautiful golden colour in this Roasted Cauliflower Frittata comes from some pumpkin puree. I had some leftover from my Fluffy Pumpkin Pancakes and not one to waste food, decided to add it to this and it worked beautifully.<\/p>\n\n\n\n<p>You can get pumpkin puree from most large grocery stores, found in a can usually in the baking section or canned fruit section. It is also available on Amazon. Just make sure it is 100% pure pumpkin and not pumpkin pie filling which is loaded with sugar and other ingredients.<\/p>\n\n\n\n<p>If you struggle to get your hands on some of this, you can replace with Butternut Squash puree or even mashed Sweet Potato.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-6.jpg\" alt=\"Roasted Cauliflower Frittata - delicious roasted flavoursome cauliflower combined with eggs, pumpkin puree and parmesan for a delicious and colourful frittata. Perfect for lunches and picnics. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #glutenfree #vegetarian\" class=\"wp-image-22151\" title=\"Roasted Cauliflower Frittata - delicious roasted flavoursome cauliflower combined with eggs, pumpkin puree and parmesan for a delicious and colourful frittata. Perfect for lunches and picnics. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #glutenfree #vegetarian\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-6-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>HOW CAN I ADD VEGETABLES TO&nbsp;THIS ROASTED CAULIFLOWER FRITTATA?<\/strong><\/span><\/h2>\n\n\n\n<p>There is actually plenty of veg already included in this Roasted Cauliflower Frittata, but it is also perfect served with a mixed salad of some baby greens, julienned carrot and a low cal dressing.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-10.jpg\" alt=\"Roasted Cauliflower Frittata - delicious roasted flavoursome cauliflower combined with eggs, pumpkin puree and parmesan for a delicious and colourful frittata. Perfect for lunches and picnics. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #glutenfree #vegetarian\" class=\"wp-image-22149\" title=\"Roasted Cauliflower Frittata - delicious roasted flavoursome cauliflower combined with eggs, pumpkin puree and parmesan for a delicious and colourful frittata. Perfect for lunches and picnics. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #glutenfree #vegetarian\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-10.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-10-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-10-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-10-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>TO MAKE THIS DELICIOUS ROASTED CAULIFLOWER FRITTATA YOU WILL NEED THE FOLLOWING KITCHEN ITEMS:<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2gr58eO\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=0\" target=\"_blank\" rel=\"noopener\">Kitchen Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2wm6ZvZ\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=1\" target=\"_blank\" rel=\"noopener\">Measuring Jug<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QmZ1Unp7ecAB8GQdZ87zeT4AAAFh0FC_CQEAAAFKAfc22sM\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Tala-5-Piece-Stainless-Measuring-Silver\/dp\/B0081K740A\/ref=as_at\/?imprToken=R6zmaflyckFd8Vjff.N.Gg&amp;slotNum=12&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243341&amp;sr=1-4&amp;keywords=measuring+spoons&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=9da0e7c35985c655aaab6ac4286e3bc4\" target=\"_blank\" rel=\"noopener\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/amzn.to\/2oNowGV\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Mixing Bowl<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2fWRUKe\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=2\" target=\"_blank\" rel=\"noopener\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2H1EXqB\" target=\"_blank\" rel=\"nofollow noopener\">Grater<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2wtLEQd\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=3\" target=\"_blank\" rel=\"noopener\"><strong>Santoku Knife<\/strong><\/a> (perfect knife for chopping veg)<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2I7v8N6\" target=\"_blank\" rel=\"nofollow noopener\">Baking Tray<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2KUQg6W\" target=\"_blank\" rel=\"nofollow noopener\">Parchment Paper<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2D57mKx\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=7\" target=\"_blank\" rel=\"nofollow noopener\">Oven Proof Dish<\/a>&nbsp;or quiche dish<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-13.jpg\" alt=\"Roasted Cauliflower Frittata - delicious roasted flavoursome cauliflower combined with eggs, pumpkin puree and parmesan for a delicious and colourful frittata. Perfect for lunches and picnics. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #glutenfree #vegetarian\" class=\"wp-image-22148\" title=\"Roasted Cauliflower Frittata - delicious roasted flavoursome cauliflower combined with eggs, pumpkin puree and parmesan for a delicious and colourful frittata. Perfect for lunches and picnics. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #glutenfree #vegetarian\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-13.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-13-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-13-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-13-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #435349;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Find me&nbsp;ON&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"nofollow noopener\">FACEBOOK<\/a> |<\/strong>&nbsp;<strong><a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener\">INSTAGRAM<\/a> | <a style=\"color: #874149;\" href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"nofollow noopener\">PINTEREST<\/a> |&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"nofollow noopener\">TWITTER<\/a>&nbsp;|<\/strong><\/span> and<span style=\"color: #874149;\"><strong> <a style=\"color: #874149;\" href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener\">YOUTUBE,<\/a>&nbsp;<\/strong><\/span>come follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES &#x1f642;<\/p>\n\n\n\n<div id=\"content_9_btf_waypoint\" class=\"content_btf_waypoint\" style=\"text-align: center;\">&nbsp;<\/div>\n\n\n\n<div id=\"content_9_btf_waypoint\" class=\"content_btf_waypoint\" style=\"text-align: center;\">&nbsp;<strong>You can also<span style=\"color: #874149;\"> <a style=\"color: #874149;\" href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener\">subscribe<\/a> <\/span>to Slimming Eats to keep up to date with all new recipes.&nbsp;<\/strong><\/div>\n\n\n\n<p class=\"has-text-align-center\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS <strong>@SLIMMINGEATS<\/strong> ON <span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener\"><strong>INSTAGRAM<\/strong><\/a><\/span><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Roasted Cauliflower Frittata\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":3,\"description\":\"This recipe is gluten-free, vegetarian and Weight Watchers friendly\\n\\nVegetarian - use a vegetarian cheese\\u00a0\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/roasted-cauliflower-frittata-5-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/roasted-cauliflower-frittata-5-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/roasted-cauliflower-frittata-5-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/roasted-cauliflower-frittata-5-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/roasted-cauliflower-frittata-5.jpg\"],\"prepTime\":\"PT15M\",\"cookTime\":\"PT1H\",\"performTime\":\"PT1H\",\"totalTime\":\"PT1H15M\",\"recipeIngredient\":[\"1 medium head of cauliflower, broken into small florets\",\"1 onion, halved and sliced\",\"salt and black pepper\",\"pinch of garlic powder\",\"pinch of onion powder.\",\"cooking oil spray\",\"1\\\/2 cup (120ml) of pumpkin puree (can sub with butternut squash puree)\",\"1\\\/4 cup (60ml) of fat-free plain Greek Yoghurt\",\"6 eggs\",\"small pinch of cayenne pepper\",\"small pinch of paprika\",\"60g of parmesan \",\"30g of cheddar\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 200c\\\/400f (gas mark 6)\",\"position\":1,\"name\":\"Preheat oven to 200c\\\/400f (gas mark 6)\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-cauliflower-frittata#mv_create_782_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the cauliflower, onion, salt, pepper, a pinch of garlic and onion powder to a large bowl.\",\"position\":2,\"name\":\"Add the cauliflower, onion, salt, pepper, a pinch...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-cauliflower-frittata#mv_create_782_2\"},{\"@type\":\"HowToStep\",\"text\":\"Spray with a few sprays of cooking oil spray and toss to coat.\",\"position\":3,\"name\":\"Spray with a few sprays of cooking oil...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-cauliflower-frittata#mv_create_782_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add to a baking tray lined with parchment paper and spread out in a single layer.\\u00a0\",\"position\":4,\"name\":\"Add to a baking tray lined with parchment...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-cauliflower-frittata#mv_create_782_4\"},{\"@type\":\"HowToStep\",\"text\":\"Roast for 30 mins until lightly golden, remove from oven and allow to cool slightly.\",\"position\":5,\"name\":\"Roast for 30 mins until lightly golden, remove...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-cauliflower-frittata#mv_create_782_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add the eggs, pumpkin puree, yoghurt, a pinch of cayenne, pinch of paprika and cheddar to a large bowl and mix till well combined.\",\"position\":6,\"name\":\"Add the eggs, pumpkin puree, yoghurt, a pinch...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-cauliflower-frittata#mv_create_782_6\"},{\"@type\":\"HowToStep\",\"text\":\"Spread the roasted cauliflower out in a quiche dish or ovenproof dish.\",\"position\":7,\"name\":\"Spread the roasted cauliflower out in a quiche...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-cauliflower-frittata#mv_create_782_7\"},{\"@type\":\"HowToStep\",\"text\":\"Pour over the top with the egg mixture.\",\"position\":8,\"name\":\"Pour over the top with the egg mixture.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-cauliflower-frittata#mv_create_782_8\"},{\"@type\":\"HowToStep\",\"text\":\"Sprinkle with the parmesan.\",\"position\":9,\"name\":\"Sprinkle with the parmesan.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-cauliflower-frittata#mv_create_782_9\"},{\"@type\":\"HowToStep\",\"text\":\"Bake for 30 mins at 200c\\\/400f (gas mark 6) for approx 30 mins until lightly golden on top and the eggs cooked and set.\",\"position\":10,\"name\":\"Bake for 30 mins at 200c\\\/400f (gas mark...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-cauliflower-frittata#mv_create_782_10\"},{\"@type\":\"HowToStep\",\"text\":\"Allow to cool for about 10 minutes before slicing.\",\"position\":11,\"name\":\"Allow to cool for about 10 minutes before...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-cauliflower-frittata#mv_create_782_11\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":12,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-cauliflower-frittata#mv_create_782_12\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"356 calories\",\"carbohydrateContent\":\"17.6 grams carbohydrates\",\"cholesterolContent\":\"399 milligrams cholesterol\",\"fatContent\":\"19.5 grams fat\",\"fiberContent\":\"6.6 grams fiber\",\"proteinContent\":\"30 grams protein\",\"saturatedFatContent\":\"9.2 grams saturated fat\",\"servingSize\":\"1 serving (1\\\/3 of frittata)\",\"sodiumContent\":\"645 milligrams sodium\",\"sugarContent\":\"7.3 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5\",\"reviewCount\":3},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-cauliflower-frittata\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-782\" class=\"mv-create-card mv-create-card-782 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 3 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Roasted Cauliflower Frittata<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Roasted%20Cauliflower%20Frittata\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2018%2F05%2Froasted-cauliflower-frittata-5.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Froasted-cauliflower-frittata\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-5.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Roasted Cauliflower Frittata\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-5.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-5-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-5-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-5-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-5-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-5-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/roasted-cauliflower-frittata-5-678x1024.jpg 678w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-782\" class=\"mv-create-reviews\" data-mv-create-id=\"782\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"3\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/782\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/782\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten-free, vegetarian and Weight Watchers friendly<\/p>\n<p>Vegetarian - use a vegetarian cheese\u00a0<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"271967\">\n\t\t\t\t\t\t\t1 medium head of cauliflower, broken into small florets\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"271968\">\n\t\t\t\t\t\t\t1 onion, halved and sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"271969\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"271970\">\n\t\t\t\t\t\t\tpinch of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"271971\">\n\t\t\t\t\t\t\tpinch of onion powder.\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"271972\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"271973\">\n\t\t\t\t\t\t\t\u00bd cup (120ml) of pumpkin puree (can sub with butternut squash puree)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"271974\">\n\t\t\t\t\t\t\t\u00bc cup (60ml) of fat-free plain Greek Yoghurt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"271975\">\n\t\t\t\t\t\t\t6 eggs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"271976\">\n\t\t\t\t\t\t\tsmall pinch of cayenne pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"271977\">\n\t\t\t\t\t\t\tsmall pinch of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"271978\">\n\t\t\t\t\t\t\t60g of parmesan \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"271979\">\n\t\t\t\t\t\t\t30g of cheddar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_782_1\">Preheat oven to 200c\/400f (gas mark 6)<\/li><li data-step-index=\"1\" id=\"mv_create_782_2\">Add the cauliflower, onion, salt, pepper, a pinch of garlic and onion powder to a large bowl.<\/li><li data-step-index=\"2\" id=\"mv_create_782_3\">Spray with a few sprays of cooking oil spray and toss to coat.<\/li><li data-step-index=\"3\" id=\"mv_create_782_4\">Add to a baking tray lined with parchment paper and spread out in a single layer.&nbsp;<\/li><li data-step-index=\"4\" id=\"mv_create_782_5\">Roast for 30 mins until lightly golden, remove from oven and allow to cool slightly.<\/li><li data-step-index=\"5\" id=\"mv_create_782_6\">Add the eggs, pumpkin puree, yoghurt, a pinch of cayenne, pinch of paprika and cheddar to a large bowl and mix till well combined.<\/li><li data-step-index=\"6\" id=\"mv_create_782_7\">Spread the roasted cauliflower out in a quiche dish or ovenproof dish.<\/li><li data-step-index=\"7\" id=\"mv_create_782_8\">Pour over the top with the egg mixture.<\/li><li data-step-index=\"8\" id=\"mv_create_782_9\">Sprinkle with the parmesan.<\/li><li data-step-index=\"9\" id=\"mv_create_782_10\">Bake for 30 mins at 200c\/400f (gas mark 6) for approx 30 mins until lightly golden on top and the eggs cooked and set.<\/li><li data-step-index=\"10\" id=\"mv_create_782_11\">Allow to cool for about 10 minutes before slicing.<\/li><li data-step-index=\"11\" id=\"mv_create_782_12\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 3<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving (\u2153 of frittata)<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 356<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 19.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 9.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 399mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 645mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 17.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 6.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 7.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 30g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; 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Perfect for lunches and picnics. I love frittata's or crustless quiches, super handy for lunch and can be eaten hot or cold, so perfect for on the go too. If we have a picnic [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22152,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1595,1453,1443,1455,1486,5,1460,11,1036,17,1638,1555,1454,222,29,1252],"class_list":{"0":"post-22147","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-appetizers-and-party-food","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-cauliflower","12":"category-cheese","13":"category-dairy","14":"category-eggs","15":"category-gluten-free","16":"category-lunch","17":"category-packed-lunches-and-picnics","18":"category-pumpkin","19":"category-recipes","20":"category-slimming-friendly","21":"category-vegetables","22":"category-vegetarian","23":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Roasted Cauliflower Frittata | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Roasted Cauliflower Frittata - delicious roasted flavoursome cauliflower combined with eggs, pumpkin puree and parmesan for a delicious and colourful frittata. 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