{"id":22118,"date":"2018-05-15T10:54:20","date_gmt":"2018-05-15T15:54:20","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=22118"},"modified":"2024-05-28T20:23:42","modified_gmt":"2024-05-29T01:23:42","slug":"slow-cooker-pineapple-pork","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-pineapple-pork","title":{"rendered":"Slow Cooker Pineapple Pork"},"content":{"rendered":"\n<p>Delicious Slow Cooker Pineapple Pork with the sweetness of crushed pineapple, the spicy kick of sambal oelek, plus soy sauce, maple syrup and red and green pepper. Perfect with rice or noodles.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-2.jpg\" alt=\"Delicious Slow Cooker Pineapple Pork with the sweetness of crushed pineapple, spicy kick of sambal oelek, plus soy sauce, and red and green pepper. Perfect with rice or noodles. Gluten Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #slowcooker #crockpot\" data-skip-lazy class=\"wp-image-22132\" title=\"Delicious Slow Cooker Pineapple Pork with the sweetness of crushed pineapple, spicy kick of sambal oelek, plus soy sauce, and red and green pepper. Perfect with rice or noodles. Gluten Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #slowcooker #crockpot\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-2-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>You can never have enough Slow Cooker recipes in my opinion, especially when you know you have a busy day ahead and &nbsp;when you know the last thing you will feel like doing at the end of the day when you get home is to stand at the stove for a half an hour or longer cooking up something for dinner.<\/p>\n\n\n\n<p>That is where crockpot recipes like this Slow Cooker Pineapple Pork come in really handy, you can prep everything in the morning (or even the night before and keep in a tub in the fridge) add to the slow cooker, set it on the desired timing and set off on your way knowing that when you get home a delicious healthy meal will be waiting for you.<\/p>\n\n\n\n<p>I often make extra when I cook something in my slow cooker too, as there is nothing better than having leftovers to freeze, I often set aside a batch cooking day here and there, especially if I know I have a busy week ahead.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-3.jpg\" alt=\"Delicious Slow Cooker Pineapple Pork with the sweetness of crushed pineapple, spicy kick of sambal oelek, plus soy sauce, and red and green pepper. Perfect with rice or noodles. Gluten Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #slowcooker #crockpot\" class=\"wp-image-22131\" title=\"Delicious Slow Cooker Pineapple Pork with the sweetness of crushed pineapple, spicy kick of sambal oelek, plus soy sauce, and red and green pepper. Perfect with rice or noodles. Gluten Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #slowcooker #crockpot\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-3.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-3-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>If you have some friends who want to share the work. Organizing a <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/batch-cooking-with-friends-slimming-world\" target=\"_blank\" rel=\"false noopener\">batch cooking day with friends<\/a><\/strong><\/span> is a great way to make lots of yummy meals with half the chore. Plus it's fun too when you have some good friends for company and you will be surprised how many more meals you can get cooked up in one day.<\/p>\n\n\n\n<p>Most tend to use their slow cooker in the winter rather than the summer, but really it is ideal to use any time of the year.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Looking<span style=\"color: #000000;\"> for some other slow cooker recipes to try? C<\/span>heck out these:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-guinness-beef-brisket\" rel=\"bookmark\">Slow Cooker Guinness Beef Brisket<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/beef-and-vegetable-casserole\" rel=\"bookmark\">Beef and Vegetable Casserole<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooked-chicken\" rel=\"bookmark\">Slow Cooked Chicken<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooked-chicken-casserole\" rel=\"bookmark\">Slow Cooked Chicken Casserole<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-creamy-tomato-and-turkey-casserole\" rel=\"bookmark\">Slow Cooker Creamy Tomato and Turkey Casserole<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-irish-beef-stew\" rel=\"bookmark\">Slow Cooker Irish Beef Stew<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooked-chinese-style-pork-tenderloin\" rel=\"bookmark\">Slow Cooked Chinese Style Pork Tenderloin<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooked-teriyaki-pork-tenderloin\" rel=\"bookmark\">Slow Cooked Teriyaki Pork Tenderloin<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooked-spicy-asian-beef\" rel=\"bookmark\">Slow Cooked Spicy Asian Beef<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-pulled-pork\" rel=\"bookmark\">Slow Cooker Pulled Pork Sandwich<\/a><\/strong><\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooked-sweet-onion-braised-beef\" rel=\"bookmark\"><span style=\"color: #874149;\"><strong>Slow Cooked Sweet Onion Braised Beef<\/strong><\/span><\/a><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"color: #000000;\">FULL RECIPE INDEX<\/span><\/a><\/strong><\/span> for over 700+ delicious Slimming Eats recipes.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-9.jpg\" alt=\"Delicious Slow Cooker Pineapple Pork with the sweetness of crushed pineapple, spicy kick of sambal oelek, plus soy sauce, and red and green pepper. Perfect with rice or noodles. Gluten Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #slowcooker #crockpot\" class=\"wp-image-22128\" title=\"Delicious Slow Cooker Pineapple Pork with the sweetness of crushed pineapple, spicy kick of sambal oelek, plus soy sauce, and red and green pepper. Perfect with rice or noodles. Gluten Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #slowcooker #crockpot\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-9.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-9-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-9-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-9-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-9-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-9-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-9-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>When&nbsp;you are buying a slow cooker, it's always worthwhile bearing in mind the features it may have. Choosing one which allows you to use the inner pot as a searing pot can come in really handy when you want to sear the meat or vegetables prior to cooking or you want to add some starch to thicken your sauce afterwards.<\/p>\n\n\n\n<p>This <a href=\"https:\/\/amzn.to\/2L0EsAb\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"color: #874149;\"><strong>Russell Hobbs Digitial Slow Cooker<\/strong><\/span><\/a> has those features as mentioned above as well as a digital time, with low, high and keep warm features.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/amzn.to\/2rIpaHg\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1143\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/818kBVZOE6L._SL1500_-2.jpg\" alt=\"\" class=\"wp-image-22124\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/818kBVZOE6L._SL1500_-2.jpg 1500w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/818kBVZOE6L._SL1500_-2-300x229.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/818kBVZOE6L._SL1500_-2-768x585.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/818kBVZOE6L._SL1500_-2-1024x780.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/818kBVZOE6L._SL1500_-2-560x427.jpg 560w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>HOW CAN I ADD VEGETABLES TO&nbsp;THIS SLOW COOKER PINEAPPLE PORK?<\/strong><\/span><\/h2>\n\n\n\n<p>There are already peppers and onion in this Slow Cooker Pineapple Pork, but add some more vegetables by serving it with some additional stir-fried vegetables along with your rice or noodles. Mushrooms, bean sprouts, baby corn etc would all go really well. You could ever skip the rice or noodles and serve with some<span style=\"color: #874149;\"><strong> <a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-cauliflower-rice\" target=\"_blank\" rel=\"false noopener\">Roasted Cauliflower Rice<\/a><\/strong><\/span> or Spiralized vegetables.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-12.jpg\" alt=\"Delicious Slow Cooker Pineapple Pork with the sweetness of crushed pineapple, spicy kick of sambal oelek, plus soy sauce, and red and green pepper. Perfect with rice or noodles. Gluten Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #slowcooker #crockpot\" class=\"wp-image-22126\" title=\"Delicious Slow Cooker Pineapple Pork with the sweetness of crushed pineapple, spicy kick of sambal oelek, plus soy sauce, and red and green pepper. Perfect with rice or noodles. Gluten Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #slowcooker #crockpot\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-12.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-12-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-12-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-12-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>TO MAKE THIS DELICIOUS SLOW COOKER PINEAPPLE PORK &nbsp;YOU WILL NEED THE FOLLOWING KITCHEN ITEMS:<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/amzn.to\/2rIpaHg\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Slow Cooker<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Salter-Digital-Kitchen-Weighing-Scales\/dp\/B000ZNM51O\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=1&amp;s=kitchen&amp;ie=UTF8&amp;qid=1504324537&amp;sr=1-6&amp;keywords=kitchen+scales&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=7e4743480e5eed50f5e236c9b0d87bec\" target=\"_blank\" rel=\"noopener\">Kitchen Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Pyrex-4936926-Measuring-Transparent-Glass\/dp\/B00BJGNY98\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=2&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243304&amp;sr=1-1&amp;keywords=measuring+jug+1l&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=b0ae311689b185aa0f2342216f593b4e\" target=\"_blank\" rel=\"noopener\">Measuring Cups<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Tala-5-Piece-Stainless-Measuring-Silver\/dp\/B0081K740A\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=3&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243341&amp;sr=1-4&amp;keywords=measuring+spoons&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=9da0e7c35985c655aaab6ac4286e3bc4\" target=\"_blank\" rel=\"noopener\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Bamboo-Kitchen-Cooking-Utensils-Spatula\/dp\/B017YO7EKI\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=5&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243385&amp;sr=1-14&amp;keywords=wooden+spoon&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=5349713f185fbc9890db02aa30268787\" target=\"_blank\" rel=\"noopener\">Wooden Spoon<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Bamboo-Kitchen-Cooking-Utensils-Spatula\/dp\/B017YO7EKI\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=7&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243385&amp;sr=1-14&amp;keywords=wooden+spoon&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=5349713f185fbc9890db02aa30268787\" target=\"_blank\" rel=\"noopener\"><strong>Santoku Knife<\/strong><\/a> (perfect knife for chopping veg)<\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Hygiplas-Standard-Density-Chopping-Board\/dp\/B002B7GMQ6\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=8&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243545&amp;sr=1-8&amp;keywords=chopping+board&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=b1100915e97267f86029a5489cd5f7b6\" target=\"_blank\" rel=\"noopener\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2rJxkiH\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Mixing Bowl<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-7.jpg\" alt=\"Delicious Slow Cooker Pineapple Pork with the sweetness of crushed pineapple, spicy kick of sambal oelek, plus soy sauce, and red and green pepper. Perfect with rice or noodles. Gluten Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #slowcooker #crockpot\" class=\"wp-image-22130\" title=\"Delicious Slow Cooker Pineapple Pork with the sweetness of crushed pineapple, spicy kick of sambal oelek, plus soy sauce, and red and green pepper. Perfect with rice or noodles. Gluten Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #slowcooker #crockpot\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-7.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-7-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-7-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-7-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-separator-wavy\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Slow Cooker Pineapple Pork\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":6,\"description\":\"This recipe is gluten free, dairy free and Weight Watchers friendly\\n\\n\\n\\nGluten Free - use gluten free soy sauce and starch*suitable for freezing\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/pineapple-pork-9-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/pineapple-pork-9-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/pineapple-pork-9-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/pineapple-pork-9-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/pineapple-pork-9.jpg\"],\"prepTime\":\"PT15M\",\"cookTime\":\"PT6H\",\"performTime\":\"PT6H\",\"totalTime\":\"PT6H15M\",\"recipeIngredient\":[\"900g of lean pork shoulder, cut into chunks\\u00a0\",\"1 onion, halved and sliced\",\"1 cup (240ml) of crushed pineapple, canned ) -\",\"2 tbs of maple syrup \\u00a0\",\"2 cloves of garlic, crushed\",\"2 teaspoon of grated fresh ginger\",\"1\\\/4 cup (60ml) of soy sauce\",\"2 tbs of tomato paste\",\"1 tbs of sambal oelek\\u00a0(chilli paste)\",\"1\\\/2 cup (120ml) of water\",\"1 red pepper, sliced\",\"1 green pepper, sliced\",\"\\u00a01 tbs of cornstarch (or arrowroot or tapioca)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add the crushed pineapple, garlic, ginger, sambal oelek, soy sauce, tomato paste, maple syrup and water to a bowl, and whisk to combine.\",\"position\":1,\"name\":\"Add the crushed pineapple, garlic, ginger, sambal oelek,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooker-pineapple-pork#mv_create_781_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the pork and onion to slow cooker, pour over the top the sauce and mix.\",\"position\":2,\"name\":\"Add the pork and onion to slow cooker,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooker-pineapple-pork#mv_create_781_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add lid and slow cook for 5 hours on high.\",\"position\":3,\"name\":\"Add lid and slow cook for 5 hours...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooker-pineapple-pork#mv_create_781_3\"},{\"@type\":\"HowToStep\",\"text\":\"Mix the cornstarch with a little water to make a slurry.\",\"position\":4,\"name\":\"Mix the cornstarch with a little water to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooker-pineapple-pork#mv_create_781_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add this into the pork, along with the red and green pepper.\\u00a0\",\"position\":5,\"name\":\"Add this into the pork, along with the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooker-pineapple-pork#mv_create_781_5\"},{\"@type\":\"HowToStep\",\"text\":\"Stir to combine.\",\"position\":6,\"name\":\"Stir to combine.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooker-pineapple-pork#mv_create_781_6\"},{\"@type\":\"HowToStep\",\"text\":\"Add lid and slow cook for a further 1 hour on high.\",\"position\":7,\"name\":\"Add lid and slow cook for a further...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooker-pineapple-pork#mv_create_781_7\"},{\"@type\":\"HowToStep\",\"text\":\"Season with salt and black pepper as needed.\",\"position\":8,\"name\":\"Season with salt and black pepper as needed.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooker-pineapple-pork#mv_create_781_8\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides\",\"position\":9,\"name\":\"Serve with your choice of sides\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooker-pineapple-pork#mv_create_781_9\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":10,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooker-pineapple-pork#mv_create_781_10\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"231 calories\",\"carbohydrateContent\":\"18.4 grams carbohydrates\",\"cholesterolContent\":\"60.3 milligrams cholesterol\",\"fatContent\":\"3.8 grams fat\",\"fiberContent\":\"1.4 grams fiber\",\"proteinContent\":\"33.6 grams protein\",\"saturatedFatContent\":\"1.4 grams saturated fat\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"601 milligrams sodium\",\"sugarContent\":\"12.5 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.9\",\"reviewCount\":8},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooker-pineapple-pork\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-781\" class=\"mv-create-card mv-create-card-781 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 6 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Slow Cooker Pineapple Pork<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Slow%20Cooker%20Pineapple%20Pork\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2018%2F05%2Fpineapple-pork-9.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fslow-cooker-pineapple-pork\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-9.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Slow Cooker Pineapple Pork\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-9.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-9-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-9-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-9-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-9-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-9-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-9-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-781\" class=\"mv-create-reviews\" data-mv-create-id=\"781\" data-mv-create-rating=\"4.9\" data-mv-create-total-ratings=\"8\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/781\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/781\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free, dairy free and Weight Watchers friendly<\/p>\n<\/p>\n<p>Gluten Free - use gluten free soy sauce and starch*suitable for freezing<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">6 hours<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">6 hours<\/span> <span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"272045\">\n\t\t\t\t\t\t\t900g of lean pork shoulder, cut into chunks\u00a0\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"272046\">\n\t\t\t\t\t\t\t1 onion, halved and sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"272047\">\n\t\t\t\t\t\t\t1 cup (240ml) of crushed pineapple, canned ) -\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"272048\">\n\t\t\t\t\t\t\t2 tbs of maple syrup \u00a0\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"272049\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"272050\">\n\t\t\t\t\t\t\t2 teaspoon of grated fresh ginger\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"272051\">\n\t\t\t\t\t\t\t\u00bc cup (60ml) of soy sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"272052\">\n\t\t\t\t\t\t\t2 tbs of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"272053\">\n\t\t\t\t\t\t\t1 tbs of sambal oelek\u00a0(chilli paste)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"272054\">\n\t\t\t\t\t\t\t\u00bd cup (120ml) of water\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"272055\">\n\t\t\t\t\t\t\t1 red pepper, sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"272056\">\n\t\t\t\t\t\t\t1 green pepper, sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"272057\">\n\t\t\t\t\t\t\t\u00a01 tbs of cornstarch (or arrowroot or tapioca)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_781_1\">Add the crushed pineapple, garlic, ginger, sambal oelek, soy sauce, tomato paste, maple syrup and water to a bowl, and whisk to combine.<\/li><li data-step-index=\"1\" id=\"mv_create_781_2\">Add the pork and onion to slow cooker, pour over the top the sauce and mix.<\/li><li data-step-index=\"2\" id=\"mv_create_781_3\">Add lid and slow cook for 5 hours on high.<\/li><li data-step-index=\"3\" id=\"mv_create_781_4\">Mix the cornstarch with a little water to make a slurry.<\/li><li data-step-index=\"4\" id=\"mv_create_781_5\">Add this into the pork, along with the red and green pepper.&nbsp;<\/li><li data-step-index=\"5\" id=\"mv_create_781_6\">Stir to combine.<\/li><li data-step-index=\"6\" id=\"mv_create_781_7\">Add lid and slow cook for a further 1 hour on high.<\/li><li data-step-index=\"7\" id=\"mv_create_781_8\">Season with salt and black pepper as needed.<\/li><li data-step-index=\"8\" id=\"mv_create_781_9\">Serve with your choice of sides<\/li><li data-step-index=\"9\" id=\"mv_create_781_10\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>Don&#x27;t fancy pork? use chicken thighs instead<\/p><p><strong><\/strong><\/p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 6<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 231<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 3.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 60.3mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 601mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 18.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 1.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 12.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 33.6g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-9.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-9.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-9-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-9-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-9-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-9-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-9-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/pineapple-pork-9-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"781\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Delicious Slow Cooker Pineapple Pork with the sweetness of crushed pineapple, the spicy kick of sambal oelek, plus soy sauce, maple syrup and red and green pepper. Perfect with rice or noodles. You can never have enough Slow Cooker recipes in my opinion, especially when you know you have a busy day ahead and &nbsp;when [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43715,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1453,1443,1455,1532,1037,18,1476,1609,1608,61,1036,1457,1664,1472,20,1454,103],"class_list":{"0":"post-22118","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-by-course","8":"category-by-ingredient","9":"category-by-type","10":"category-chinese","11":"category-dairy-free","12":"category-main-course","13":"category-fakeaway","14":"category-kid-friendly","15":"category-freezer-friendly","16":"category-fruit","17":"category-gluten-free","18":"category-meat","19":"category-one-pot","20":"category-pineapple","21":"category-pork","22":"category-recipes","23":"category-slow-cooker","24":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Slow Cooker Pineapple Pork | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Delicious Slow Cooker Pineapple Pork with the sweetness of crushed pineapple, spicy kick of sambal oelek, plus soy sauce, and red and green pepper. 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