{"id":22118,"date":"2018-05-15T10:54:20","date_gmt":"2018-05-15T15:54:20","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=22118"},"modified":"2026-05-26T16:30:36","modified_gmt":"2026-05-26T21:30:36","slug":"slow-cooker-pineapple-pork","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-pineapple-pork","title":{"rendered":"Slow Cooker Pineapple Pork"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Slow Cooker Pineapple Pork - tender slow cooked pork in a delicious sweet and savoury sauce with pineapple, peppers, soy sauce and a little kick of spice. It is the perfect easy dinner that is ideal for busy days when you want dinner ready and waiting for you when you get home.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Slow Cooker Pineapple Pork - tender slow cooked pork in a delicious sweet and savoury sauce with pineapple, peppers, soy sauce and a little kick of spice. It is the perfect easy dinner that is ideal for busy days when you want dinner ready and waiting for you when you get home.\" data-pin-title=\"Slow Cooker Pineapple Pork\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-9.jpg\" alt=\"Pineapple Pork in slow cooker with wooden spoon\" data-skip-lazy class=\"wp-image-47329\" title=\"Slow Cooker Pineapple Pork - tender slow cooked pork in a delicious sweet and savoury sauce with pineapple, peppers, soy sauce and a little kick of spice. It is the perfect easy dinner that is ideal for busy days when you want dinner ready and waiting for you when you get home.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-9.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-9-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-9-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-9-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-9-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-9-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-9-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-9-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-9-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Slow cooker meals are always a lifesaver on hectic days, especially when you know the last thing you will feel like doing later is standing cooking dinner from scratch. This recipe is really easy to prep ahead, with everything added straight into the slow cooker so you can come home to a flavour packed meal with hardly any effort. It is also great for batch cooking, as the leftovers freeze really well for future meals during busy weeks.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Calories in Slow Cooker Pineapple Pork<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This recipe serves 6 and is&nbsp;<strong>299 calories<\/strong>&nbsp;per serving.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here:&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/calories\"><strong>Slimming Eats Low Calorie Recipes<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Ingredients Notes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To make this recipe you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pork Shoulder<\/strong> - Pork shoulder trimmed of all visible fat becomes beautifully tender when slow cooked and works perfectly in this sweet and savoury sauce.<\/li>\n\n\n\n<li><strong>Onion<\/strong> - Adds sweetness and flavour as it slowly cooks down into the sauce.<\/li>\n\n\n\n<li><strong>Crushed Pineapple<\/strong> - Adds natural sweetness and helps create the delicious sticky sauce.<\/li>\n\n\n\n<li><strong>Maple Syrup<\/strong> - Adds extra sweetness and balances the savoury and spicy flavours.<\/li>\n\n\n\n<li><strong>Garlic<\/strong> - Fresh garlic gives the sauce lots of savoury flavour.<\/li>\n\n\n\n<li><strong>Fresh Ginger<\/strong> - Adds warmth and fresh flavour that pairs perfectly with the pineapple and soy sauce.<\/li>\n\n\n\n<li><strong>Soy Sauce<\/strong> - Adds saltiness and rich savoury flavour to balance the sweetness.<\/li>\n\n\n\n<li><strong>Tomato Paste<\/strong> - Helps add richness and depth to the sauce.<\/li>\n\n\n\n<li><strong>Sambal Oelek<\/strong> - Adds a little spicy kick to the dish. Adjust the amount depending on your preferred spice level.<\/li>\n\n\n\n<li><strong>Water<\/strong> - Helps create the sauce while everything slow cooks together.<\/li>\n\n\n\n<li><strong>Red and Green Peppers<\/strong> - Add colour, sweetness and a little texture to the dish.<\/li>\n\n\n\n<li><strong>Cornstarch<\/strong> - Used to thicken the sauce at the end so it coats the pork nicely. Arrowroot or tapioca starch work well too.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for specific quantities and instructions.<\/strong><\/h4>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Slow Cooker Pineapple Pork - tender slow cooked pork in a delicious sweet and savoury sauce with pineapple, peppers, soy sauce and a little kick of spice. It is the perfect easy dinner that is ideal for busy days when you want dinner ready and waiting for you when you get home.\" data-pin-title=\"Slow Cooker Pineapple Pork\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-10.jpg\" alt=\"close up of Pineapple Pork in slow cooker with wooden spoon\" class=\"wp-image-47330\" title=\"Slow Cooker Pineapple Pork - tender slow cooked pork in a delicious sweet and savoury sauce with pineapple, peppers, soy sauce and a little kick of spice. It is the perfect easy dinner that is ideal for busy days when you want dinner ready and waiting for you when you get home.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-10.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-10-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-10-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-10-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-10-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-10-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-10-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-10-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-10-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Variations and Substitutes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This slow cooker pineapple pork is really easy to adapt depending on what proteins and flavours you prefer.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Boneless skinless chicken thighs work really well instead of pork and stay lovely and tender in the slow cooker.<\/li>\n\n\n\n<li>Sriracha can be used instead of sambal oelek for a slightly different style of heat.<\/li>\n\n\n\n<li>Add extra vegetables like carrots, sugar snap peas, baby corn or mushrooms.<\/li>\n\n\n\n<li>Honey can be used instead of maple syrup if preferred.<\/li>\n\n\n\n<li>Tamari or coconut aminos work well in place of soy sauce.<\/li>\n\n\n\n<li>Add a splash of rice vinegar or lime juice at the end for extra freshness.<\/li>\n\n\n\n<li>Fresh chilli slices can be added if you like more heat.<\/li>\n\n\n\n<li>Pineapple chunks can be used instead of crushed pineapple for extra texture, but I find the crushed canned pineapple yields a better sauce. .<\/li>\n\n\n\n<li>Cashews or peanutss over the top add a lovely crunch.<\/li>\n\n\n\n<li>For a sweeter sauce, add a little extra maple syrup or honey to taste.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-lightbulb\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Tips for Slow Cooker Pineapple Pork<\/h2>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li>Try not to keep lifting the lid during cooking. Every time the lid is removed, heat escapes and can add extra cooking time.<\/li>\n\n\n\n<li>Trust the liquid ratios in the recipe and avoid adding extra water or stock unless really needed. Slow cookers create extra liquid as food cooks and very little evaporates during cooking.<\/li>\n\n\n\n<li>Cut the pork into evenly sized chunks so it cooks evenly and becomes tender at the same time.<\/li>\n\n\n\n<li>If you like extra caramelized flavour, you can quickly brown the pork before adding it to the slow cooker, although this step is completely optional.<\/li>\n\n\n\n<li>If the sauce is thinner than you would like at the end, you can simmer the sauce in a pan to thicken. <\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Slow Cooker Pineapple Pork - tender slow cooked pork in a delicious sweet and savoury sauce with pineapple, peppers, soy sauce and a little kick of spice. It is the perfect easy dinner that is ideal for busy days when you want dinner ready and waiting for you when you get home.\" data-pin-title=\"Slow Cooker Pineapple Pork\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-8.jpg\" alt=\"serving of Slow Cooker Pineapple Pork  with rice in grey bowl with black and white pattern, fork placed in bowl and slow cooker visible in background\" class=\"wp-image-47331\" title=\"Slow Cooker Pineapple Pork - tender slow cooked pork in a delicious sweet and savoury sauce with pineapple, peppers, soy sauce and a little kick of spice. It is the perfect easy dinner that is ideal for busy days when you want dinner ready and waiting for you when you get home.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-8.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-8-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-8-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-8-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-8-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-8-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-8-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-8-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Side Suggestions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This pineapple pork pairs perfectly with simple sides that soak up all the delicious sweet and savoury sauce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fluffy jasmine rice is always a great choice or <a href=\"https:\/\/www.slimmingeats.com\/blog\/egg-fried-rice\" type=\"post\" id=\"8541\"><strong>egg fried rice<\/strong><\/a> if you want a more flavoured side and works really well with the pineapple and soy flavours. Noodles are another delicious option, especially if you want more of a stir fry style meal. For a lighter option,<strong> <a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-cauliflower-rice\" type=\"post\" id=\"7901\">cauliflower rice<\/a><\/strong> works really well too. You could even go for <a href=\"https:\/\/www.slimmingeats.com\/blog\/how-to-cook-the-perfect-baked-oven-fries\" type=\"post\" id=\"4316\"><strong>homemade oven fries<\/strong><\/a> or <a href=\"https:\/\/www.slimmingeats.com\/blog\/garlic-and-herb-potato-wedges\" type=\"post\" id=\"19548\"><strong>garlic and herb wedges<\/strong><\/a> or <a href=\"https:\/\/www.slimmingeats.com\/blog\/mashed-potatoes\" type=\"post\" id=\"13349\"><strong>mashed potatoes<\/strong><\/a> if you prefer. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Steamed greens like broccoli, <a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-french-green-beans\" type=\"post\" id=\"33833\"><strong>green beans<\/strong><\/a> or sugar snap peas are perfect on the side, and a sprinkle of spring onions, sesame seeds or chopped coriander over the top adds a lovely fresh finish.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-tip-2\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-left-radius:12px;border-bottom-right-radius:12px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-ee2332cf wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-feast-branding-color-primary-background-color has-background\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--50)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-9c325150 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-5a6a8214f4dcdb2d34979bcc8e6a1b38\">Storing, Freezing and Reheating<\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-white-background-color has-background\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:12px;border-bottom-right-radius:12px;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-041f66d3 wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Storing<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Allow the pineapple pork to cool before transferring to an airtight container and storing in the fridge for up to 3 days. The flavours become even more delicious the next day once everything has had time to sit together.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Freezing<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">This recipe freezes really well, making it perfect for batch cooking. Allow to cool completely before transferring to freezer safe containers and freeze for up to 3 months. Defrost overnight in the fridge before reheating.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Reheating<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Reheat gently in a saucepan over a medium low heat until piping hot, stirring occasionally. Add a splash of water if the sauce has thickened too much during storage. You can also reheat portions in the microwave in short bursts, stirring halfway through until heated through.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">More Slow Cooker Recipes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Looking <span style=\"color: #000000;\">for some other slow cooker recipes to try? C<\/span>heck out these:<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-coconut-lentil-soup\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-coconut-lentil-soup-8-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-coconut-lentil-soup-8-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-coconut-lentil-soup-8-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-coconut-lentil-soup-8-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-coconut-lentil-soup-8-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-coconut-lentil-soup-8-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-coconut-lentil-soup-8-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Slow Cooker Coconut Lentil Soup<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-tomato-chickpea-curry\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-tomato-chickpea-curry-13-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-tomato-chickpea-curry-13-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-tomato-chickpea-curry-13-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-tomato-chickpea-curry-13-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-tomato-chickpea-curry-13-640x853.jpg 640w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Slow Cooker Tomato Chickpea Curry<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-easy-chicken-spinach-curry\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-curry-featured-1-1-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-curry-featured-1-1-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-curry-featured-1-1-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-curry-featured-1-1-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-curry-featured-1-1-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-curry-featured-1-1-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-curry-featured-1-1-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Slow Cooker Easy Chicken Spinach Curry<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-salisbury-meatballs\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-salisbury-meatballs-17-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"slow cooker salisbury meatballs in double handled casserole dish with wooden spoon\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-salisbury-meatballs-17-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-salisbury-meatballs-17-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-salisbury-meatballs-17-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-salisbury-meatballs-17-640x853.jpg 640w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Slow Cooker Salisbury Meatballs<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"wp-block-paragraph\">See more&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/slow-cooker\">Slow Cooker R<\/a><\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/by-type\/fakeaway\/indian\"><strong>ecipes \u2192<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Slow Cooker Pineapple Pork - tender slow cooked pork in a delicious sweet and savoury sauce with pineapple, peppers, soy sauce and a little kick of spice. It is the perfect easy dinner that is ideal for busy days when you want dinner ready and waiting for you when you get home.\" data-pin-title=\"Slow Cooker Pineapple Pork\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-11.jpg\" alt=\"close up of serving of Slow Cooker Pineapple Pork with rice\" class=\"wp-image-47332\" title=\"Slow Cooker Pineapple Pork - tender slow cooked pork in a delicious sweet and savoury sauce with pineapple, peppers, soy sauce and a little kick of spice. It is the perfect easy dinner that is ideal for busy days when you want dinner ready and waiting for you when you get home.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-11.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-11-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-11-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-11-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-11-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-11-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-11-180x272.jpg 180w, 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-781\" class=\"mv-create-card mv-create-card-781 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #f8f6f5 !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #25473c !important; --mv-create-secondary-alt: #516c63 !important; --mv-create-secondary-alt-hover: #748982 !important; --mv-create-secondary-text: #ffffff !important; --mv-create-secondary-base-trans: rgba(37, 71, 60, 0.8) !important; --mv-star-fill: #92a39e !important; --mv-star-fill-hover: #25473c !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 6 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Slow Cooker Pineapple Pork<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Slow%20Cooker%20Pineapple%20Pork\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2018%2F05%2Fslowcooker-pineapple-pork-5.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fslow-cooker-pineapple-pork\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-5-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Slow Cooker Pineapple Pork\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-5-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-5-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-5-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-5-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-5-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-5-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-5-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-5-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-5-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-5-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-5-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-5-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-5.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-5.jpg\">\t<div id=\"mv-create-781\" class=\"mv-create-reviews\" data-mv-create-id=\"781\" data-mv-create-rating=\"4.9\" data-mv-create-total-ratings=\"8\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><div class=\"mv-reviews\"><div><div class=\"mv-reviews-stars mv-stars mv-star-ratings \" aria-label=\"4.9 out of 5 stars\"><svg class=\"mv-stars-svg mv-stars-empty\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewbox=\"0 0 68 11.4\" preserveaspectratio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><svg class=\"mv-stars-svg mv-stars-filled mv-stars-r-49\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewbox=\"0 0 68 11.4\" preserveaspectratio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><\/div><\/div><div class=\"mv-reviews-reviewcount\"><span>4.9 Stars (8 Reviews)<\/span><\/div><\/div><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/781\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/781\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Slow Cooker Pineapple Pork - tender slow cooked pork in a sweet, savoury and slightly spicy pineapple sauce that is perfect served with rice or noodles.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">6 hours<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">6 hours<\/span> <span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"399437\">\n\t\t\t\t\t\t\t900g (31oz) of pork shoulder, visible fat removed and cut into chunks\u00a0\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"399438\">\n\t\t\t\t\t\t\t1 onion, halved and sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"399439\">\n\t\t\t\t\t\t\t1 cup (240ml) of crushed pineapple, canned ) \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"399440\">\n\t\t\t\t\t\t\t2 tablespoons of maple syrup \u00a0\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"399441\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"399442\">\n\t\t\t\t\t\t\t2 teaspoon of grated fresh ginger\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"399443\">\n\t\t\t\t\t\t\t\u00bc cup (60ml) of soy sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"399444\">\n\t\t\t\t\t\t\t2 tablespoon of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"399445\">\n\t\t\t\t\t\t\t1 tablespoon of sambal oelek\u00a0(chilli paste)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"399446\">\n\t\t\t\t\t\t\t\u00bd cup (120ml) of water\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"399447\">\n\t\t\t\t\t\t\t1 red pepper, sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"399448\">\n\t\t\t\t\t\t\t1 green pepper, sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"399449\">\n\t\t\t\t\t\t\t1 tablespoon of cornstarch\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_781_1\">Add the crushed pineapple, garlic, ginger, sambal oelek, soy sauce, tomato paste, maple syrup and water to a bowl, and whisk to combine.<\/li><li data-step-index=\"1\" id=\"mv_create_781_2\">Add the pork and onion to slow cooker, pour over the top the sauce and mix.<\/li><li data-step-index=\"2\" id=\"mv_create_781_3\">Add lid and slow cook for 5 hours on high.<\/li><li data-step-index=\"3\" id=\"mv_create_781_4\">Mix the cornstarch with a little water to make a slurry.<\/li><li data-step-index=\"4\" id=\"mv_create_781_5\">Add this into the pork, along with the red and green pepper.\u00a0<\/li><li data-step-index=\"5\" id=\"mv_create_781_6\">Stir to combine.<\/li><li data-step-index=\"6\" id=\"mv_create_781_7\">Add lid and slow cook for a further 1 hour on high.<\/li><li data-step-index=\"7\" id=\"mv_create_781_8\">Season with salt and black pepper as needed.<\/li><li data-step-index=\"8\" id=\"mv_create_781_9\">Serve with your choice of sides<\/li><li data-step-index=\"9\" id=\"mv_create_781_10\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>\u2744\ufe0f Freezer Friendly -<\/strong>\u00a0see storing, freezing and reheating section<\/li><\/ul><h4><strong>Do not copy, paste, or post full recipes, screenshots, or any other content from Slimming Eats to social media or other websites. This is strictly prohibited. All recipes, text, and images on Slimming Eats are copyright protected.<\/strong><\/h4><h4><strong>Recipes are updated regularly with tips, improvements, and clarifications. Sharing screenshots or copied text outside this website can result in outdated or incomplete versions being used. To ensure the most accurate and up-to-date recipe, always share using the buttons at the top of the post, which link the user directly back to the recipe on Slimming Eats.<\/strong><\/h4><p>Nutritional information is an estimate and should be used for informational purposes only. Ingredient values vary by brand, so always calculate using the ingredients you use and the tools provided by your chosen programme.<\/p><p>It is the reader\u2019s responsibility to ensure that any products or ingredients used in Slimming Eats recipes are allergen-free (for example gluten-free, egg-free, soy-free, and\/or dairy-free). Slimming Eats assumes no liability for inaccuracies or misstatements about products, opinions, or comments on this site.<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 6<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 299<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 134mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 783mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 18g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 14g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 41g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAsian\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-5-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-5-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-5-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-5-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-5-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-5-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-5-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-5-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-5-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-5-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-5-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-5-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-5-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-5.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/slowcooker-pineapple-pork-5.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"781\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Slow Cooker Pineapple Pork - tender slow cooked pork in a delicious sweet and savoury sauce with pineapple, peppers, soy sauce and a little kick of spice. It is the perfect easy dinner that is ideal for busy days when you want dinner ready and waiting for you when you get home. 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