{"id":22038,"date":"2018-05-10T12:26:20","date_gmt":"2018-05-10T17:26:20","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=22038"},"modified":"2025-05-20T19:20:44","modified_gmt":"2025-05-21T00:20:44","slug":"louisiana-remoulade-dip","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/louisiana-remoulade-dip","title":{"rendered":"Louisiana Remoulade Dip"},"content":{"rendered":"\n<p>Louisiana Remoulade Dip - a perfect sauce for dipping, serving with grilled meats and fish or as a creamy dressing for a salad.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-1.jpg\" alt=\"Louisiana Remoulade Dip - a perfect sauce for dipping, serving with grilled meats and fish or as a creamy dressing for a salad.\u00a0vegetarian, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-22039\" title=\"Louisiana Remoulade Dip - a perfect sauce for dipping, serving with grilled meats and fish or as a creamy dressing for a salad.\u00a0vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-1.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-1-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-1-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Remoulade is a classic French sauce that is typically made with mayonnaise or oil base and close to what we all know as Tartar Sauce. The Louisiana Remoulade version has a New Orleans twist with a blend of spices that give it a distinct reddish\/pink colour.<\/p>\n\n\n\n<p>To keep the calories as low as possible in this yummy dip, I use very little mayonnaise and instead opt for plain yoghurt, which is not a traditional ingredient in this dip of course, but it still tastes great and is one of my favourites&nbsp;quite condiments to make, when I want a dip of some kind with some fish or grilled meats.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-2.jpg\" alt=\"Louisiana Remoulade Dip - a perfect sauce for dipping, serving with grilled meats and fish or as a creamy dressing for a salad.\u00a0vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-22044\" title=\"Louisiana Remoulade Dip - a perfect sauce for dipping, serving with grilled meats and fish or as a creamy dressing for a salad.\u00a0vegetarian, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingworld #weightwatchers #dip\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-2-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>One of my favourite things to serve this dip with is these delicious<span style=\"color: #874149;\"><strong>&nbsp;<\/strong><\/span><a href=\"https:\/\/www.slimmingeats.com\/blog\/crab-and-quinoa-cakes\" target=\"_blank\" rel=\"false noopener\"><span style=\"color: #874149;\"><strong>Crab and Quinoa<\/strong> <strong>Cakes<\/strong><\/span><\/a> or <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/mini-tuna-couscous-patties\" target=\"_blank\" rel=\"false noopener\"><span style=\"color: #874149;\">Tuna Couscous Patties<\/span><\/a><\/strong>. The Louisiana Remoulade just pairs perfectly with these recipes.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><span style=\"color: #000000;\">Some other recipes that are great for this dip are:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/tuna-and-sweet-potato-patties\" rel=\"bookmark\">Tuna and Sweet Potato Patties<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/paleo-gluten-free-salmon-brussels-and-squash-patties\" rel=\"bookmark\">Salmon, Brussels and Squash Patties<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/risotto-patties\" rel=\"bookmark\">Risotto Patties<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/sweet-potato-broccoli-and-cheddar-patties\" rel=\"bookmark\">Sweet Potato, Broccoli and Cheddar Patties<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/vegetable-and-cheddar-patties\" rel=\"bookmark\">Vegetable and Cheddar Patties<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/crab-stuffed-sweet-potato\" rel=\"bookmark\">Crab Stuffed Sweet Potato<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/red-pesto-sweet-potato-and-tuna-burgers\" rel=\"bookmark\">Red Pesto, Sweet Potato and Tuna Burgers<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/mini-salmon-and-brown-rice-cakes\" rel=\"bookmark\">Mini Salmon and Brown Rice Cakes<\/a><\/strong><\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/crab-cakes\" rel=\"bookmark\"><span style=\"color: #874149;\"><strong>Crab Cakes<\/strong><\/span><\/a><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" target=\"_blank\" rel=\"false noopener\">FULL RECIPE index<\/a> <\/strong><\/span>where you will find over 700+ delicious Slimming Eats Recipes.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Next time you light up the barbecue, why not make up a bowl of this dip to serve with your grilled meat. You could even do some skewers of shrimp with a nice mixed salad, that would just be perfect alongside this Louisiana Remoulade.<\/p>\n\n\n\n<p>Hey, I've even been known to use this Louisiana Remoulade with just some plain ole veggie crudites, think of the vegetables. It's a great way to enjoy some vegetables as a snack. Veggie sticks are always so much nicer when served with a nice dip.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-5.jpg\" alt=\"Louisiana Remoulade Dip - a perfect sauce for dipping, serving with grilled meats and fish or as a creamy dressing for a salad.\u00a0vegetarian, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingworld #weightwatchers #dip\" class=\"wp-image-22042\" title=\"Louisiana Remoulade Dip - a perfect sauce for dipping, serving with grilled meats and fish or as a creamy dressing for a salad.\u00a0vegetarian, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingworld #weightwatchers #dip\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-5.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-5-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-5-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-5-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-5-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-5-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-5-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>This Louisiana Remoulade is super easy to make too, as it combines typical ingredients that most of us have in our store cupboard. Just mayo, yoghurt, paprika, onion, garlic powder, little lemon juice and of course a pinch of cayenne for that spicy kick alongside the usual seasoning of salt and pepper.<\/p>\n\n\n\n<p>It is so quick to make, that I usually just make up a fresh batch as and when I need it, but it will also keep well in the fridge for about 3-4 days, so if you want to double up the recipe to make more, then please do.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-6.jpg\" alt=\"Louisiana Remoulade Dip - a perfect sauce for dipping, serving with grilled meats and fish or as a creamy dressing for a salad.\u00a0vegetarian, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingworld #weightwatchers #dip\" class=\"wp-image-22041\" title=\"Louisiana Remoulade Dip - a perfect sauce for dipping, serving with grilled meats and fish or as a creamy dressing for a salad.\u00a0vegetarian, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingworld #weightwatchers #dip\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-6-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>TO MAKE THIS DELICIOUS LOUISIANA REMOULADE DIP&nbsp;YOU WILL NEED THE FOLLOWING KITCHEN ITEMS:<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Pyrex-4936926-Measuring-Transparent-Glass\/dp\/B00BJGNY98\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=2&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243304&amp;sr=1-1&amp;keywords=measuring+jug+1l&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=b0ae311689b185aa0f2342216f593b4e\" target=\"_blank\" rel=\"noopener\">Measuring Cups<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Tala-5-Piece-Stainless-Measuring-Silver\/dp\/B0081K740A\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=3&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243341&amp;sr=1-4&amp;keywords=measuring+spoons&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=9da0e7c35985c655aaab6ac4286e3bc4\" target=\"_blank\" rel=\"noopener\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2KPyli0\" target=\"_blank\" rel=\"nofollow noopener\"><b>Small mixing bowl<\/b><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2jQiZNH\" target=\"_blank\" rel=\"nofollow noopener\">Whisk<\/a><\/strong> or fork<\/li>\n\n\n\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Bamboo-Kitchen-Cooking-Utensils-Spatula\/dp\/B017YO7EKI\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=7&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243385&amp;sr=1-14&amp;keywords=wooden+spoon&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=5349713f185fbc9890db02aa30268787\" target=\"_blank\" rel=\"noopener\"><strong>Santoku Knife<\/strong><\/a> (perfect knife for chopping veg)<\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Hygiplas-Standard-Density-Chopping-Board\/dp\/B002B7GMQ6\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=8&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243545&amp;sr=1-8&amp;keywords=chopping+board&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=b1100915e97267f86029a5489cd5f7b6\" target=\"_blank\" rel=\"noopener\">Chopping Board<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-7.jpg\" alt=\"Louisiana Remoulade Dip - a perfect sauce for dipping, serving with grilled meats and fish or as a creamy dressing for a salad.\u00a0vegetarian, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingworld #weightwatchers #dip\" class=\"wp-image-22040\" title=\"Louisiana Remoulade Dip - a perfect sauce for dipping, serving with grilled meats and fish or as a creamy dressing for a salad.\u00a0vegetarian, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingworld #weightwatchers #dip\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-7.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-7-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-7-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-7-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #425201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h2>\n\n\n\n<p>Find me&nbsp;ON<span style=\"color: #874149;\">&nbsp;<strong><a style=\"color: #874149;\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"nofollow noopener\">FACEBOOK<\/a> |<\/strong>&nbsp;<strong><a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener\">INSTAGRAM<\/a> | <a style=\"color: #874149;\" href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"nofollow noopener\">PINTEREST<\/a> |&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"nofollow noopener\">TWITTER<\/a>&nbsp;|<\/strong><\/span> and<strong> <a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"color: #874149;\">YOUTUBE,<\/span><\/a>&nbsp;<\/strong>come follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES &#x1f642;<\/p>\n\n\n\n<div id=\"content_9_btf_waypoint\" class=\"content_btf_waypoint\">&nbsp;<\/div>\n\n\n\n<p><strong>You can also<span style=\"color: #874149;\"> <a style=\"color: #874149;\" href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener\">subscribe<\/a><\/span> to Slimming Eats to keep up to date with all new recipes.&nbsp;<\/strong><\/p>\n\n\n\n<p>IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS <strong>@SLIMMINGEATS<\/strong> ON <span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener\"><strong>INSTAGRAM<\/strong><\/a><\/span><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Louisiana Remoulade Dip | Slimming Eats\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":2,\"description\":\"This recipe is gluten free, vegetarian and Weight Watchers friendly\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/LOUISIANA-REMOULADE-5-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/LOUISIANA-REMOULADE-5-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/LOUISIANA-REMOULADE-5.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/LOUISIANA-REMOULADE-5-480x270.jpg\"],\"prepTime\":\"PT10M\",\"totalTime\":\"PT10M\",\"recipeIngredient\":[\"1\\\/2 cup (120ml) of fat-free plain yoghurt\",\"2 tbs of low-fat mayonnaise\",\"1\\\/2 teaspoon of paprika\",\"1\\\/4 teaspoon of onion powder\",\"1\\\/4 teaspoon of garlic powder\",\"1 tbs of fresh lemon juice\",\"pinch of cayenne pepper\",\"1 teaspoon of sweetener of choice (I use sukrin:1)\",\"salt and black pepper to season\",\"chopped parsley (optional)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add all ingredients to a bowl and whisk till well combine\",\"position\":1,\"name\":\"Add all ingredients to a bowl and whisk...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/louisiana-remoulade-dip#mv_create_779_1\"},{\"@type\":\"HowToStep\",\"text\":\"Sprinkle with some chopped parsley.\",\"position\":2,\"name\":\"Sprinkle with some chopped parsley.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/louisiana-remoulade-dip#mv_create_779_2\"},{\"@type\":\"HowToStep\",\"text\":\"Use with fish, grilled meats or as a dip for veggies etc\",\"position\":3,\"name\":\"Use with fish, grilled meats or as a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/louisiana-remoulade-dip#mv_create_779_3\"},{\"@type\":\"HowToStep\",\"text\":\"Store in the fridge in a lidded container for up to 4 days.\\u00a0\",\"position\":4,\"name\":\"Store in the fridge in a lidded container...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/louisiana-remoulade-dip#mv_create_779_4\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"55 calories\",\"carbohydrateContent\":\"4.3 grams carbohydrates\",\"fatContent\":\"3.5 grams fat\",\"fiberContent\":\"0.5 grams fiber\",\"proteinContent\":\"2 grams protein\",\"saturatedFatContent\":\"0.5 grams saturated fat\",\"servingSize\":\"1 serving (1\\\/2 the recipe)\",\"sodiumContent\":\"237 milligrams sodium\",\"sugarContent\":\"2.8 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4,\"reviewCount\":\"1\"},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/louisiana-remoulade-dip\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-779\" class=\"mv-create-card mv-create-card-779 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 2 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Louisiana Remoulade Dip | Slimming Eats<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Louisiana%20Remoulade%20Dip%20%7C%20Slimming%20Eats\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2018%2F05%2FLOUISIANA-REMOULADE-5.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Flouisiana-remoulade-dip\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-5.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Louisiana remoulade dip in wooden bowl with patties in background with spoon\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-5.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-5-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-5-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-5-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-5-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-5-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-5-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-779\" class=\"mv-create-reviews\" data-mv-create-id=\"779\" data-mv-create-rating=\"4\" data-mv-create-total-ratings=\"1\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/779\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/779\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free, vegetarian and Weight Watchers friendly<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-2\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4><\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"232925\">\n\t\t\t\t\t\t\t\u00bd cup (120ml) of fat-free plain yoghurt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"232926\">\n\t\t\t\t\t\t\t2 tbs of low-fat mayonnaise\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"232927\">\n\t\t\t\t\t\t\t\u00bd teaspoon of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"232928\">\n\t\t\t\t\t\t\t\u00bc teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"232929\">\n\t\t\t\t\t\t\t\u00bc teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"232930\">\n\t\t\t\t\t\t\t1 tbs of fresh lemon juice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"232931\">\n\t\t\t\t\t\t\tpinch of cayenne pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"232932\">\n\t\t\t\t\t\t\t1 teaspoon of sweetener of choice (I use sukrin:1)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"232933\">\n\t\t\t\t\t\t\tsalt and black pepper to season\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"232934\">\n\t\t\t\t\t\t\tchopped parsley (optional)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_779_1\">Add all ingredients to a bowl and whisk till well combine<\/li><li data-step-index=\"1\" id=\"mv_create_779_2\">Sprinkle with some chopped parsley.<\/li><li data-step-index=\"2\" id=\"mv_create_779_3\">Use with fish, grilled meats or as a dip for veggies etc<\/li><li data-step-index=\"3\" id=\"mv_create_779_4\">Store in the fridge in a lidded container for up to 4 days.&nbsp;<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving (\u00bd the recipe)<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 55<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 3.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 237mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 4.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 0.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 2.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 2g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-5.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-5.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-5-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-5-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-5-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-5-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-5-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/05\/LOUISIANA-REMOULADE-5-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"779\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Louisiana Remoulade Dip - a perfect sauce for dipping, serving with grilled meats and fish or as a creamy dressing for a salad. Remoulade is a classic French sauce that is typically made with mayonnaise or oil base and close to what we all know as Tartar Sauce. The Louisiana Remoulade version has a New [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":45054,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1453,1443,1455,1460,1609,1036,1454,502,194,1252,31],"class_list":{"0":"post-22038","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-by-course","8":"category-by-ingredient","9":"category-by-type","10":"category-dairy","11":"category-kid-friendly","12":"category-gluten-free","13":"category-recipes","14":"category-sauces","15":"category-sides","16":"category-vegetarian","17":"category-yoghurt","18":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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