{"id":2192,"date":"2017-05-05T11:00:25","date_gmt":"2017-05-05T15:00:25","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/lebanese-chicken-with-roasted-peppers-and-rice"},"modified":"2026-05-20T13:34:22","modified_gmt":"2026-05-20T18:34:22","slug":"lebanese-chicken-with-roasted-peppers-and-rice","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/lebanese-chicken-with-roasted-peppers-and-rice","title":{"rendered":"Lebanese Chicken with Roasted Peppers and Rice"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Dive into a plate of this delicious Lebanese Chicken with Roasted Peppers and Rice! It's a flavour-packed feast that you can enjoy any night of the week. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Dive into a plate of this delicious Lebanese Chicken with Roasted Peppers and Rice! It's a flavour-packed feast that you can enjoy any night of the week. \" data-pin-title=\"Lebanese Chicken with Roasted Peppers and Rice\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-7.jpg\" alt=\"Lebanese Chicken on white rectangle plate with lemon slices, bowl of roasted red pepper rice behind\" data-skip-lazy class=\"wp-image-42584\" title=\"Dive into a plate of this delicious Lebanese Chicken with Roasted Peppers and Rice! It's a flavour-packed feast that you can enjoy any night of the week. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-7.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-7-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-7-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-7-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-7-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-7-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-7-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-7-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-7-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This is a great family meal served in the middle of the table along with warm pita breads, fresh salad, and creamy yogurt that everyone can help themselves to.<\/p>\n<\/div><\/div>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"calories-in-lebanese-chicken-with-roasted-peppers-and-rice\"   class=\"wp-block-heading\"><strong>Calories in Lebanese Chicken with Roasted Peppers and Rice<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This Lebanese Chicken and Rice serves 4 and is 458 calories per serving.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of<strong>\u00a0<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/500-calories\">400+ calorie recipes<\/a><\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/600-calories\">.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"ingredients-needed\"   class=\"wp-block-heading\"><strong>Ingredients Needed<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Here are some notes on the ingredients used in this recipe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chicken:<\/strong>\u00a0boneless skinless chicken thighs trimmed of visible fat are the ideal choice for this recipe, as they stay tender during cooking, but you can use chicken breast if you prefer.<\/li>\n\n\n\n<li><strong>Yoghurt:<\/strong> I use fat free plain yoghurt <\/li>\n\n\n\n<li><strong>Garlic<\/strong>: fresh garlic cloves finely grated, but you can use lazy garlic if you prefer<\/li>\n\n\n\n<li><strong>Spices:<\/strong> ground cumin, ground coriander, sumac, thyme, salt, sesame seeds<\/li>\n\n\n\n<li><strong>Lemon Juice:<\/strong> from a fresh lemon or you can use bottled lemon juice as a substiture<\/li>\n\n\n\n<li><strong>Low Calorie Spray<\/strong>\u00a0- Use your preferred choice of low calorie spray, I prefer olive oil or avocado sprays without any added emulsifiers.<\/li>\n\n\n\n<li><strong>Bell Peppers:<\/strong> a mix of red and green bell peppers, feel free to substitute with any you like. <\/li>\n\n\n\n<li><strong>Onion: <\/strong>I prefer to use red onion in this recipe, but use a regular onion if you prefer. <\/li>\n\n\n\n<li><strong>Long Grain Rice:<\/strong> this is just regular long grain rice, but you can use basmati too, avoid sticky rice. <\/li>\n\n\n\n<li><strong>Chicken Stock:\u00a0<\/strong>I favour chicken stock for its milder flavour and widespread availability. However, feel free to use lamb stock if you prefer. It's essential to use the correct ratio of stock cubes to water, as not all stock cubes are identical. Using too few can lead to a bland, watery broth, while too many may create a stock that's overly salty.<\/li>\n\n\n\n<li><strong>Fresh Coriander\u00a0<\/strong>- it's the perfect finishing touch for the dish. You can skip it if you'd like, but it adds a delightful and healthy touch of green to the overall presentation<\/li>\n\n\n\n<li><strong>Salt and Pepper<\/strong>\u00a0- These basic yet essential flavour enhancers are key for elevating the taste of your dishes. No food will ever be bland when these are used to season to taste.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>See the recipe card for specific quantities and instructions.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Dive into a plate of this delicious Lebanese Chicken with Roasted Peppers and Rice! It's a flavour-packed feast that you can enjoy any night of the week. \" data-pin-title=\"Lebanese Chicken with Roasted Peppers and Rice\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-8-.jpg\" alt=\"close up of Lebanese Chicken on white rectangle plate with lemon slices\" class=\"wp-image-42583\" title=\"Dive into a plate of this delicious Lebanese Chicken with Roasted Peppers and Rice! It's a flavour-packed feast that you can enjoy any night of the week. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-8-.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-8--199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-8--768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-8--1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-8--720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-8--360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-8--180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-8--560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-8--150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"lebanese-food\"   class=\"wp-block-heading\"><strong>Lebanese Food<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lebanese cuisine has captured my heart since moving to Canada, where I've had the pleasure of indulging in its diverse flavors at local restaurants. From classics like fattoush-a refreshing salad with cucumbers, mint, and crispy pita-to hearty dishes like kibbeh, a savoury blend of bulgur wheat and spiced meat, there's something for everyone to enjoy. Don't miss out on trying my <a href=\"https:\/\/www.slimmingeats.com\/blog\/baked-spicy-kibbeh\"><strong>Baked Spicy Kibbeh<\/strong><\/a> recipe if you're eager to explore kibbeh further.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grilled meats and dips like hummus (especially this delicious<strong> <a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-sweet-potato-hummus\">Sweet Potato Hummus<\/a><\/strong> - a family favourite) and baba ganoush are also beloved staples. For seasoning, Z'aatar-a blend of sumac, cumin, thyme, sesame seeds, and other spices-is a must-have. While sumac may not be readily available, sweet paprika makes for a worthy substitute, still offering a delightful flavor profile to elevate any dish.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"sides-for-lebanese-chicken\"   class=\"wp-block-heading\"><strong>Sides for Lebanese Chicken <\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Serve the perfect pairing of our Lebanese Chicken with the delicious Roasted Pepper Rice-a symphony of sweet roasted peppers and lightly seasoned rice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I also love serving this dish with some of the below: <\/p>\n\n\n\n<ol class=\"is-style-circle-number-list wp-block-list\">\n<li>Mixed salad with fresh lemon slices: Add a refreshing contrast to the meal with a vibrant salad tossed with tangy lemon slices.<\/li>\n\n\n\n<li>Roasted vegetables: Choose from an assortment of roasted veggies such as carrots, zucchini, and bell peppers for a flavorful and nutritious addition.<\/li>\n\n\n\n<li>Steamed greens: Serve up some steamed spinach, broccoli, or kale for a simple yet satisfying side that balances out the meal.<\/li>\n\n\n\n<li>Hummus and pita bread: Enjoy the classic combination of creamy hummus and warm pita bread as a tasty accompaniment to the chicken.<\/li>\n\n\n\n<li>Garlic yogurt sauce: Whip up a creamy garlic yogurt sauce to drizzle over the chicken for an extra layer of richness and tanginess. Just 2 tablespoons of reduced fat mayonnaise, 3 tablespoons of fat free Greek yoghurt, 1 clove of garlic, crushed, Little lemon juice just to loosen sauce, Pinch of salt, \u00bd\u00a0 tablespoon of finely chopped fresh parsley and just combine all in a bowl. This will make enough for 4<\/li>\n\n\n\n<li>Grilled vegetables: Fire up the grill and cook some marinated vegetables like eggplant, mushrooms, and squash for a smoky and satisfying side dish. <\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Dive into a plate of this delicious Lebanese Chicken with Roasted Peppers and Rice! It's a flavour-packed feast that you can enjoy any night of the week. \" data-pin-title=\"Lebanese Chicken with Roasted Peppers and Rice\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-13.jpg\" alt=\"lebanese chicken and roasted pepper rice with salad on a white plate with lemon slices\" class=\"wp-image-42586\" title=\"Dive into a plate of this delicious Lebanese Chicken with Roasted Peppers and Rice! It's a flavour-packed feast that you can enjoy any night of the week. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-13.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-13-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-13-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-13-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-13-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-13-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-13-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-13-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-13-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"more-chicken-recipes\"   class=\"wp-block-heading\"><strong>More Chicken Recipes<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Looking for some more low calorie chicken dishes to try? Check out the following<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/air-fryer-harissa-chicken\"><strong>Air Fryer Harissa Chicken<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-chicken-stuffed-with-feta-cheese-and-salsa\"><strong>Spicy Chicken Stuffed with Feta Cheese and Salsa<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/moroccan-chicken-casserole\"><strong>Delicious Moroccan Chicken Casserole<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/honey-and-mustard-chicken\"><strong>Honey and Mustard Chicken Tray Bake<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/seasoned-chicken-with-rich-gravy\"><strong>Seasoned Chicken with Rich Gravy<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/tomato-and-mozzarella-stuffed-chicken\"><strong>Tomato and Mozzarella Hasselback Chicken<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/jamaican-jerk-chicken-with-rice-and-peas\"><strong>Jamaican Jerk Chicken with Rice and Peas<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-question\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"faq-for-lebanese-chicken\"   class=\"wp-block-heading\">FAQ for Lebanese Chicken<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1711596284997\"><strong class=\"schema-faq-question\">Can I use chicken breast?<\/strong> <p class=\"schema-faq-answer\">Using chicken breast is not recommended for this recipe. Chicken thighs are preferred due to their juiciness, which contributes to a more tender and flavorful outcome compared to the potentially drier texture of chicken breast.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1711596416687\"><strong class=\"schema-faq-question\">Can I make this dairy free?<\/strong> <p class=\"schema-faq-answer\">Yes, use a dairy free yoghurt in place of the fat free natural yoghurt . <\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Dive into a plate of this delicious Lebanese Chicken with Roasted Peppers and Rice! It's a flavour-packed feast that you can enjoy any night of the week. \" data-pin-title=\"Lebanese Chicken with Roasted Peppers and Rice\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-12.jpg\" alt=\"close up of lebanese chicken and roasted pepper rice with salad on a white plate with lemon slices\" class=\"wp-image-42585\" title=\"Dive into a plate of this delicious Lebanese Chicken with Roasted Peppers and Rice! It's a flavour-packed feast that you can enjoy any night of the week. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-12.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-12-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-12-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-12-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-12-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-12-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-12-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-12-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-12-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"lets-connect\"   class=\"wp-block-heading has-text-align-center\"><strong>Let's Connect!!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Come and follow me on:<\/p>\n\n\n<div class=\"feast-social-media feast-social-media--align-center\" ><a class=\"social-media__link\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Facebook\" 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"text-decoration: underline;\"><\/span><\/strong><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Lebanese Chicken with Roasted Peppers and Rice\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-04-05\",\"recipeYield\":4,\"description\":\"Dive into a plate of this delicious Lebanese Chicken with Roasted Peppers and Rice! It&#x27;s a flavour-packed feast that you can enjoy any night of the week.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/LEBANESE-CHICKEN-RECIPE-2-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/LEBANESE-CHICKEN-RECIPE-2-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/LEBANESE-CHICKEN-RECIPE-2-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/LEBANESE-CHICKEN-RECIPE-2-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/LEBANESE-CHICKEN-RECIPE-2-735x735.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"Middle Eastern\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT30M\",\"performTime\":\"PT30M\",\"totalTime\":\"PT45M\",\"recipeIngredient\":[\"8 uncooked boneless skinless chicken thighs (trimmed any visible fat)\",\"1\\\/2 cup (120ml) of fat free plain yoghurt\",\"4 cloves of garlic, crushed\",\"2 teaspoons of ground cumin\",\"1 teaspoon of ground coriander\",\"1 teaspoon of sumac (use some paprika is you can't get this)\",\"1 teaspoon of\\u00a0dried thyme\",\"1\\\/2 teaspoon of sea salt\",\"1\\\/2\\u00a0teaspoon of sesame seeds\",\"juice of a lemon\",\"olive oil spray\",\"1 red pepper, roughly chopped\",\"1 green pepper, roughly chopped\",\"1 small red onion, roughly chopped\",\"1 cup (180g) of\\u00a0uncooked long grain rice\",\"2 cups (480ml) of chicken stock\",\"fresh coriander, roughly chopped\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"In a large bowl, mix together the yoghurt, garlic, juice of a lemon and spices (including sesame seeds) . Add the chicken thigh pieces and mix to thoroughly coat. Refrigerate for a couple of hours.\",\"position\":1,\"name\":\"In a large bowl, mix together the yoghurt,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lebanese-chicken-with-roasted-peppers-and-rice#mv_create_230_1\"},{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 200c fan, 220c or 425f\",\"position\":2,\"name\":\"Preheat oven to 200c fan, 220c or 425f\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lebanese-chicken-with-roasted-peppers-and-rice#mv_create_230_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the peppers and onion to an oven proof dish, spray generously with olive oil spray\\u00a0and roast in the oven till soft and caramelised (approx 30 mins), remove and set aside.\",\"position\":3,\"name\":\"Add the peppers and onion to an oven...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lebanese-chicken-with-roasted-peppers-and-rice#mv_create_230_3\"},{\"@type\":\"HowToStep\",\"text\":\"Place the chicken on a baking tray lined with foil, spray over the top with olive oil spray and place in the oven with the peppers after 10 mins. The chicken will take approx 20 mins to cook, you want it lovely and golden on the outside.\",\"position\":4,\"name\":\"Place the chicken on a baking tray lined...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lebanese-chicken-with-roasted-peppers-and-rice#mv_create_230_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add the rice to a saucepan, along with the stock, bring to a boil and then simmer until stock is almost absorbed. Turn off heat, add lid and leave for 10 mins (the steam trapped underneath will cook the rice perfectly.\\u00a0\",\"position\":5,\"name\":\"Add the rice to a saucepan, along with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lebanese-chicken-with-roasted-peppers-and-rice#mv_create_230_5\"},{\"@type\":\"HowToStep\",\"text\":\"Once the peppers and onions are ready, add the to the pan of rice and mix to combine.\",\"position\":6,\"name\":\"Once the peppers and onions are ready, add...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lebanese-chicken-with-roasted-peppers-and-rice#mv_create_230_6\"},{\"@type\":\"HowToStep\",\"text\":\"Sprinkle the chicken with fresh chopped coriander and serve alongside the rice.\\u00a0\",\"position\":7,\"name\":\"Sprinkle the chicken with fresh chopped coriander and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lebanese-chicken-with-roasted-peppers-and-rice#mv_create_230_7\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!\",\"position\":8,\"name\":\"Enjoy!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lebanese-chicken-with-roasted-peppers-and-rice#mv_create_230_8\"}],\"keywords\":\"RICE, CHICKEN, LEBANESE, PEPPERS, LEMON, SPICES, SUMAC, MIDDLE EASTERN, LOW CALORIE\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"458 calories\",\"carbohydrateContent\":\"47 grams carbohydrates\",\"cholesterolContent\":\"155 milligrams cholesterol\",\"fatContent\":\"12 grams fat\",\"fiberContent\":\"5 grams fiber\",\"proteinContent\":\"44 grams protein\",\"saturatedFatContent\":\"3 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"910 milligrams sodium\",\"sugarContent\":\"5 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.6,\"reviewCount\":\"47\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2026-04-29T19:34:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2026-03-04T19:07:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Marilyn Mudie\"},\"datePublished\":\"2025-12-06T20:20:47+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Loved this recipe so tasty and easy and quick to make\",\"name\":\"Lebanese chicken\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Rosemary Jenkins\"},\"datePublished\":\"2025-10-13T10:40:29+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"I've made this one for my Lebanese friend a few times and she loves it\",\"name\":\"Lebanese Chicken with Roasted Peppers and 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Fox\"},\"datePublished\":\"2019-04-05T14:21:52+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Made this tonight.for the first time. It was lovely!  OH who is the one doing SW is reluctant to try new things but he loved it too. So we have cooked 3 recipes now from your blog and 3 likes Thank you.\",\"name\":\"Review from Moira Fox\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"JANE JOHNSON-ROSS\"},\"datePublished\":\"2019-04-05T14:21:52+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"I never ever ever tire of this dinner\",\"name\":\"Review from JANE JOHNSON-ROSS\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"darkvip\"},\"datePublished\":\"2019-04-05T14:21:52+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Excellent chicken recipe, have made this a few times and enjoy it more and more each time.  I use a coconut yoghurt as a slight variation and serve it with a homemade flatbread and salad.\",\"name\":\"Review from darkvip\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"G Poole\"},\"datePublished\":\"2019-04-05T14:21:52+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Absolutely delicious. The flavours are amazing, will definitely be making this again.\",\"name\":\"Review from G Poole\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Emma Fenn\"},\"datePublished\":\"2019-04-05T14:21:52+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Love this recipe! Such a crowd pleaser - my kids love it too! Thank you! You really seem to cook the kind of food I want to eat.\",\"name\":\"Review from Emma Fenn\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Rita Nichols\"},\"datePublished\":\"2017-11-05T13:11:27+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Heaven in a dish! Another winner and so tasty!\",\"name\":\"Review from Rita Nichols\"}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lebanese-chicken-with-roasted-peppers-and-rice\"}<\/script>\t<h2 id=\"recipe-card\"   class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-230\" class=\"mv-create-card mv-create-card-230 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #f8f6f5 !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #25473c !important; --mv-create-secondary-alt: #516c63 !important; --mv-create-secondary-alt-hover: #748982 !important; --mv-create-secondary-text: #ffffff !important; --mv-create-secondary-base-trans: rgba(37, 71, 60, 0.8) !important; --mv-star-fill: #92a39e !important; --mv-star-fill-hover: #25473c !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 id=\"lebanese-chicken-with-roasted-peppers-and-rice\"   class=\"mv-create-title mv-create-title-primary\">Lebanese Chicken with Roasted Peppers and Rice<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Lebanese%20Chicken%20with%20Roasted%20Peppers%20and%20Rice\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2017%2F05%2FLEBANESE-CHICKEN-RECIPE-2.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Flebanese-chicken-with-roasted-peppers-and-rice\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" 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class=\"mv-create-reviews\" data-mv-create-id=\"230\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"47\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><div class=\"mv-reviews\"><div><div class=\"mv-reviews-stars mv-stars mv-star-ratings \" role=\"img\" aria-label=\"4.6 out of 5 stars\"><svg class=\"mv-stars-svg mv-stars-empty\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewbox=\"0 0 68 11.4\" preserveaspectratio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><svg class=\"mv-stars-svg mv-stars-filled mv-stars-r-46\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewbox=\"0 0 68 11.4\" preserveaspectratio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><\/div><\/div><div class=\"mv-reviews-reviewcount\"><span>4.6 Stars (47 Reviews)<\/span><\/div><\/div><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/230\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/230\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Dive into a plate of this delicious Lebanese Chicken with Roasted Peppers and Rice! It&#x27;s a flavour-packed feast that you can enjoy any night of the week.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"326648\">\n\t\t\t\t\t\t\t8 uncooked boneless skinless chicken thighs (trimmed any visible fat)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"326649\">\n\t\t\t\t\t\t\t\u00bd cup (120ml) of fat free plain yoghurt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"326650\">\n\t\t\t\t\t\t\t4 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"326651\">\n\t\t\t\t\t\t\t2 teaspoons of ground cumin\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"326652\">\n\t\t\t\t\t\t\t1 teaspoon of ground coriander\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"326653\">\n\t\t\t\t\t\t\t1 teaspoon of sumac (use some paprika is you can't get this)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"326654\">\n\t\t\t\t\t\t\t1 teaspoon of\u00a0dried thyme\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"326655\">\n\t\t\t\t\t\t\t\u00bd teaspoon of sea salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"326656\">\n\t\t\t\t\t\t\t\u00bd\u00a0teaspoon of sesame seeds\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"326657\">\n\t\t\t\t\t\t\tjuice of a lemon\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"326658\">\n\t\t\t\t\t\t\tolive oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"326659\">\n\t\t\t\t\t\t\t1 red pepper, roughly chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"326660\">\n\t\t\t\t\t\t\t1 green pepper, roughly chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"326661\">\n\t\t\t\t\t\t\t1 small red onion, roughly chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"326662\">\n\t\t\t\t\t\t\t1 cup (180g) of\u00a0uncooked long grain rice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"326663\">\n\t\t\t\t\t\t\t2 cups (480ml) of chicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"16\" data-ingredient-id=\"326664\">\n\t\t\t\t\t\t\tfresh coriander, roughly chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_230_1\">In a large bowl, mix together the yoghurt, garlic, juice of a lemon and spices (including sesame seeds) . Add the chicken thigh pieces and mix to thoroughly coat. Refrigerate for a couple of hours.<\/li><li data-step-index=\"1\" id=\"mv_create_230_2\">Preheat oven to 200c fan, 220c or 425f<\/li><li data-step-index=\"2\" id=\"mv_create_230_3\">Add the peppers and onion to an oven proof dish, spray generously with olive oil spray\u00a0and roast in the oven till soft and caramelised (approx 30 mins), remove and set aside.<\/li><li data-step-index=\"3\" id=\"mv_create_230_4\">Place the chicken on a baking tray lined with foil, spray over the top with olive oil spray and place in the oven with the peppers after 10 mins. The chicken will take approx 20 mins to cook, you want it lovely and golden on the outside.<\/li><li data-step-index=\"4\" id=\"mv_create_230_5\">Add the rice to a saucepan, along with the stock, bring to a boil and then simmer until stock is almost absorbed. Turn off heat, add lid and leave for 10 mins (the steam trapped underneath will cook the rice perfectly.\u00a0<\/li><li data-step-index=\"5\" id=\"mv_create_230_6\">Once the peppers and onions are ready, add the to the pan of rice and mix to combine.<\/li><li data-step-index=\"6\" id=\"mv_create_230_7\">Sprinkle the chicken with fresh chopped coriander and serve alongside the rice.\u00a0<\/li><li data-step-index=\"7\" id=\"mv_create_230_8\">Enjoy!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free Friendly\u00a0<\/strong>- use gluten free stock<\/li><li><strong>Dairy Free Friendly<\/strong> - use dairy free yoghurt<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-30675\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2VClS9r\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-30676\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/51v-lIoHx7L._SY450_-200x200.jpg\" alt=\"Baking Tray Set of 4, HaWare Stainless Steel Baking Sheet \u2013Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tBaking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 458<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 12g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 155mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 910mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 47g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 44g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tMiddle Eastern\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-2-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-2-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-2-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-2-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-2-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-2-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-2-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-2-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-2-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-2-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-2-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-2-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-2-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-2.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/LEBANESE-CHICKEN-RECIPE-2.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"230\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Dive into a plate of this delicious Lebanese Chicken with Roasted Peppers and Rice! It's a flavour-packed feast that you can enjoy any night of the week. This is a great family meal served in the middle of the table along with warm pita breads, fresh salad, and creamy yogurt that everyone can help themselves [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42587,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1824,1453,1443,1455,1867,6,18,1609,1036,330,1874,1878,1458,1454,23,222,29],"class_list":["post-2192","post","type-post","status-publish","format-standard","has-post-thumbnail","category-500-calories","category-by-course","category-by-ingredient","category-by-type","category-calories","category-chicken","category-main-course","category-kid-friendly","category-gluten-free","category-grains-and-legumes","category-high-protein-recipes","category-high-protein-dinners","category-poultry","category-recipes","category-rice","category-slimming-friendly","category-vegetables","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lebanese Chicken with Roasted Peppers and Rice | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Dive into a plate of this delicious Lebanese Chicken with Roasted Pepper Rice! 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