{"id":21891,"date":"2018-04-27T13:57:25","date_gmt":"2018-04-27T18:57:25","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=21891"},"modified":"2023-05-22T11:05:42","modified_gmt":"2023-05-22T16:05:42","slug":"one-pot-southern-hoppin-john","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/one-pot-southern-hoppin-john","title":{"rendered":"One Pot Southern Hoppin John"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>A traditional Southern dish usually served on New Year's day, this One Pot Hoppin John is delicious, and a real comfort bowl of food.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-4.jpg\" alt=\"A traditional Southern dish usually served on New Year's day, this One Pot Hoppin John is delicious and a real comfort bowl of food. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #rice #pork #slimmingeats #weightwatchers \" data-skip-lazy class=\"wp-image-21899\" title=\"A traditional Southern dish usually served on New Year's day, this One Pot Hoppin John is delicious and a real comfort bowl of food. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #rice #pork #slimmingeats #weightwatchers \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-4-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Okay, I know it's not New Year's day or anywhere near that time of year, but with some cured pork to use up and a tin of black eye peas in my pantry. Hoppin John just seemed like the perfect dish.<\/p>\n\n\n\n<p>Black-eyed peas and this dish Hoppin&nbsp;John is popular in the Southern States of the USA served on New Year's day, where Black-eye peas are believed to bring good luck for the coming year. &nbsp;Whether you believe in the superstition or not, it's a definite dish to try. I am by no means an expert on the tradition of this dish and you will find various different explanations to what Hoppin John actually means.<\/p>\n\n\n\n<p>You will also find a huge amount of different recipes for this dish, but the typical ingredients, of course, are those black-eyed peas and rice. Some recipes cooking the rice separately, some using different types of rice, some use a ham hock or bacon, but me I like to keep things simple and a one-pot dish with limited washing up afterwards is always a popular choice for me.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-6.jpg\" alt=\"A traditional Southern dish usually served on New Year's day, this One Pot Hoppin John is delicious and a real comfort bowl of food. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #rice #pork #slimmingeats #weightwatchers \" class=\"wp-image-21897\" title=\"A traditional Southern dish usually served on New Year's day, this One Pot Hoppin John is delicious and a real comfort bowl of food. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #rice #pork #slimmingeats #weightwatchers \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-6-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>For the meat part to this dish, I used a joint of cured pork, which I diced up, but you really can use any kind of cured&nbsp;meat, like ham, bacon, or even gammon. I'm not sure how popular black-eyed peas are in other parts of the word, and traditionally Hoppin John uses those, but if you can't get them, feel free to replace with another white bean of your choosing. You can use a dried bean and soak overnight if you prefer, but again keeping things simple, I had a can in the pantry and so that was what I used.<\/p>\n\n\n\n<p>A Southern Style dish just would not be complete without a little bit of heat, and so for this recipe, I added my own blend of Cajun Spice, which was perfect.<\/p>\n\n\n\n<p>The last addition was some sweet potato. Traditionally you won't find this in Hoppin John, but I often will add my own twist to things, especially if I have something that needs to be used up, and I love sweet potato, so it seemed like a perfect addition and it was. It balances out the heat with a little natural sweetness. Perfect!!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-10.jpg\" alt=\"A traditional Southern dish usually served on New Year's day, this One Pot Hoppin John is delicious and a real comfort bowl of food. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #rice #pork #slimmingeats #weightwatchers \" class=\"wp-image-21902\" title=\"A traditional Southern dish usually served on New Year's day, this One Pot Hoppin John is delicious and a real comfort bowl of food. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #rice #pork #slimmingeats #weightwatchers \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-10.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-10-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-10-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-10-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-10-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-10-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-10-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>You will notice I use olive oil in this recipe, yes I know you could make this healthy by using spray oil, but sometimes recipes just need the oil and you won't get the same browning on the pork using cooking oil spray. This recipe serves 4 people, so although I use a tablespoon of oil, when divided into portions. Worth it in my opinion.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>If you love one-pot dishes, check out some of these other recipes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-campfire-stew\" rel=\"bookmark\">One Pot Campfire Stew<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/creamy-yellow-zucchini-capunti-pasta\" rel=\"bookmark\">One Pot Creamy Yellow Zucchini Pasta<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-new-orleans-cajun-pasta\" rel=\"bookmark\">One Pot New Orleans Cajun Pasta<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-creamy-cheesy-leek-pasta\" rel=\"bookmark\">One Pot Creamy Cheesy Leek Pasta<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-cheeseburger-pasta\" rel=\"bookmark\"> One Pot Cheeseburger Pasta<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/marmite-macaroni-cheese\" rel=\"bookmark\">One Pot Marmite Macaroni and Cheese<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-beef-fajita-pasta\" rel=\"bookmark\">One Pot Beef Fajita Pasta<\/a><\/strong><\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-shrimp-pasta-6\" rel=\"bookmark\"><span style=\"color: #874149;\"><strong>One Pot Shrimp Pasta<\/strong><\/span><\/a><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my FULL RECIPE INDEX for over 700+ delicious Slimming Eats Recipes<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>HOW CAN I ADD VEGETABLES TO THIS COMFORTING BOWL OF HOPPIN JOHN?<\/strong><\/span><\/h2>\n\n\n\n<p>There are already peppers, onion and celery in this dish, you could also swap the sweet potato for cubes of butternut squash or serve with a side of vegetables of your choice to increase the vegetables and keep you well satiated.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-11.jpg\" alt=\"A traditional Southern dish usually served on New Year's day, this One Pot Hoppin John is delicious and a real comfort bowl of food. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #rice #pork #slimmingeats #weightwatchers \" class=\"wp-image-21903\" title=\"A traditional Southern dish usually served on New Year's day, this One Pot Hoppin John is delicious and a real comfort bowl of food. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #rice #pork #slimmingeats #weightwatchers \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-11.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-11-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-11-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-11-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>WHAT KITCHEN ITEMS DO I NEED TO MAKE HOPPIN JOHN?<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/VonShef-Premium-Aluminium-Non-Stick-Saut%2525C3%2525A9\/dp\/B01I1YV89S\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=0&amp;s=kitchen&amp;ie=UTF8&amp;qid=1506350034&amp;sr=1-1&amp;keywords=large+non+stick+frying+pan+with+lid&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=d805e7bd62e419b51b20c0fa0b3aec48\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Non Stick Frying Pan<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Salter-Digital-Kitchen-Weighing-Scales\/dp\/B000ZNM51O\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=1&amp;s=kitchen&amp;ie=UTF8&amp;qid=1504324537&amp;sr=1-6&amp;keywords=kitchen+scales&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=7e4743480e5eed50f5e236c9b0d87bec\" target=\"_blank\" rel=\"noopener\">Kitchen Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2GhmCGe\" target=\"_blank\" rel=\"nofollow noopener\">Measuring Jug<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Tala-5-Piece-Stainless-Measuring-Silver\/dp\/B0081K740A\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=3&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243341&amp;sr=1-4&amp;keywords=measuring+spoons&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=9da0e7c35985c655aaab6ac4286e3bc4\" target=\"_blank\" rel=\"noopener\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Bamboo-Kitchen-Cooking-Utensils-Spatula\/dp\/B017YO7EKI\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=5&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243385&amp;sr=1-14&amp;keywords=wooden+spoon&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=5349713f185fbc9890db02aa30268787\" target=\"_blank\" rel=\"noopener\">Wooden Spoon<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Bamboo-Kitchen-Cooking-Utensils-Spatula\/dp\/B017YO7EKI\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=7&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243385&amp;sr=1-14&amp;keywords=wooden+spoon&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=5349713f185fbc9890db02aa30268787\" target=\"_blank\" rel=\"noopener\"><strong>Santoku Knife<\/strong><\/a> (perfect knife for chopping veg)<\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Hygiplas-Standard-Density-Chopping-Board\/dp\/B002B7GMQ6\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=8&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243545&amp;sr=1-8&amp;keywords=chopping+board&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=b1100915e97267f86029a5489cd5f7b6\" target=\"_blank\" rel=\"noopener\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li>Plate<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h2>\n\n\n\n<p>Find me&nbsp;ON&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"nofollow noopener\">FACEBOOK<\/a> |<\/strong>&nbsp;<strong><a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener\">INSTAGRAM<\/a> | <a style=\"color: #874149;\" href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"nofollow noopener\">PINTEREST<\/a> |&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"nofollow noopener\">TWITTER<\/a>&nbsp;|<\/strong><\/span> and<strong> <a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"color: #874149;\">YOUTUBE,<\/span><\/a>&nbsp;<\/strong>come follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES &#x1f642;<\/p>\n\n\n\n<div id=\"content_7_btf_waypoint\" class=\"content_btf_waypoint\">&nbsp;<\/div>\n\n\n\n<p><strong>You can also <a href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener\"><span style=\"color: #874149;\">subscribe<\/span><\/a> to Slimming Eats to keep up to date on all new recipes.&nbsp;<\/strong><\/p>\n\n\n\n<p>IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS <strong>@SLIMMINGEATS<\/strong> ON<span style=\"color: #874149;\"> <a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener\"><strong>INSTAGRAM<\/strong><\/a><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>WATCH BELOW FOR HOW TO MAKE HOPPIN JOHN:<\/strong><\/span><\/h2>\n\n\n\n<div id=\"btmxierufaliffhqxojk\" data-volume=\"70\" data-ratio=\"16:9\">&nbsp;<\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"One Pot Southern Hoppin John \",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":4,\"description\":\"This recipe is gluten free, dairy free, Slimming Eats and Weight Watchers friendly\\n\\n*suitable for freezing\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/hoppin-john-10-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/hoppin-john-10-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/hoppin-john-10-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/hoppin-john-10-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/hoppin-john-10.jpg\"],\"prepTime\":\"PT10M\",\"cookTime\":\"PT25M\",\"performTime\":\"PT25M\",\"totalTime\":\"PT35M\",\"recipeIngredient\":[\"400g of cured pork, diced (can use diced ham or gammon)\",\"1 tbs of olive oil\",\"cajun spice (mix ingredients listed below)\",\"1 onion, finely diced\",\"1 green pepper, diced\",\"250g of sweet potato, diced\",\"1 stalk of celery, diced\",\"2 cloves of garlic, crushed\",\"1 can (440g) of black-eyed peas (or other white beans)\",\"1 cup of long grain rice\",\"2.5 cups (600ml) of chicken stock\",\"2 spring onions, sliced\",\"salt and black pepper\",\"For the cajun spice:\\u00a0\",\"1 tablespoon of sweet paprika (not smoked)\",\"1 teaspoon of garlic powder\",\"1 teaspoon of onion powder\",\"1\\\/2 teaspoon of oregano\",\"1\\\/2 teaspoon of thyme\",\"1\\\/2 teaspoon of cayenne pepper\",\"pinch of salt and black pepper\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Heat the half the olive oil in a deep frying pan over a medium-high heat.\",\"position\":1,\"name\":\"Heat the half the olive oil in a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-southern-hoppin-john#mv_create_774_1\"},{\"@type\":\"HowToStep\",\"text\":\"Once hot, add the pork and cajun spice\",\"position\":2,\"name\":\"Once hot, add the pork and cajun spice\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-southern-hoppin-john#mv_create_774_2\"},{\"@type\":\"HowToStep\",\"text\":\"Fry until browned and coated with the spices (approx 5-8 mins)\",\"position\":3,\"name\":\"Fry until browned and coated with the spices...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-southern-hoppin-john#mv_create_774_3\"},{\"@type\":\"HowToStep\",\"text\":\"Remove and set aside.\",\"position\":4,\"name\":\"Remove and set aside.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-southern-hoppin-john#mv_create_774_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add the remaining olive oil, onion, green pepper, celery, sweet potato and garlic and fry for a couple of minutes to soften.\",\"position\":5,\"name\":\"Add the remaining olive oil, onion, green pepper,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-southern-hoppin-john#mv_create_774_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add the rice, black-eyed peas, the cooked pork and stock and bring to a boil.\\u00a0\",\"position\":6,\"name\":\"Add the rice, black-eyed peas, the cooked pork...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-southern-hoppin-john#mv_create_774_6\"},{\"@type\":\"HowToStep\",\"text\":\"Reduce heat, cover and simmer for approx 15-20 mins until stock is almost absorbed (don't let it go too dry)\",\"position\":7,\"name\":\"Reduce heat, cover and simmer for approx 15-20...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-southern-hoppin-john#mv_create_774_7\"},{\"@type\":\"HowToStep\",\"text\":\"Stir and season as needed with salt and black pepper, serve and sprinkle with chopped spring onion.\",\"position\":8,\"name\":\"Stir and season as needed with salt and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-southern-hoppin-john#mv_create_774_8\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":9,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-southern-hoppin-john#mv_create_774_9\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"395 calories\",\"carbohydrateContent\":\"44.1 grams carbohydrates\",\"fatContent\":\"9.1 grams fat\",\"fiberContent\":\"6.6 grams fiber\",\"proteinContent\":\"31.5 grams protein\",\"saturatedFatContent\":\"2.2 grams saturated fat\",\"servingSize\":\"1 serving\",\"sugarContent\":\"7.4 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5\",\"reviewCount\":6},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-southern-hoppin-john\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-774\" class=\"mv-create-card mv-create-card-774 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 4 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">One Pot Southern Hoppin John <\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"One%20Pot%20Southern%20Hoppin%20John%20\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2018%2F04%2Fhoppin-john-10.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fone-pot-southern-hoppin-john\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-10.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"One Pot Southern Hoppin John \" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-10.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-10-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-10-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-10-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-10-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-10-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-10-678x1024.jpg 678w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-774\" class=\"mv-create-reviews\" data-mv-create-id=\"774\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"6\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/774\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/774\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free, dairy free, Slimming Eats and Weight Watchers friendly<\/p>\n<p>*suitable for freezing<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"252718\">\n\t\t\t\t\t\t\t400g of cured pork, diced (can use diced ham or gammon)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"252719\">\n\t\t\t\t\t\t\t1 tbs of olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"252720\">\n\t\t\t\t\t\t\tcajun spice (mix ingredients listed below)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"252721\">\n\t\t\t\t\t\t\t1 onion, finely diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"252722\">\n\t\t\t\t\t\t\t1 green pepper, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"252723\">\n\t\t\t\t\t\t\t250g of sweet potato, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"252724\">\n\t\t\t\t\t\t\t1 stalk of celery, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"252725\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"252726\">\n\t\t\t\t\t\t\t1 can (440g) of black-eyed peas (or other white beans)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"252727\">\n\t\t\t\t\t\t\t1 cup of long grain rice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"252728\">\n\t\t\t\t\t\t\t2.5 cups (600ml) of chicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"252729\">\n\t\t\t\t\t\t\t2 spring onions, sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"252730\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"252731\">\n\t\t\t\t\t\t\tFor the cajun spice:\u00a0\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"252732\">\n\t\t\t\t\t\t\t1 tablespoon of sweet paprika (not smoked)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"252733\">\n\t\t\t\t\t\t\t1 teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"16\" data-ingredient-id=\"252734\">\n\t\t\t\t\t\t\t1 teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"17\" data-ingredient-id=\"252735\">\n\t\t\t\t\t\t\t\u00bd teaspoon of oregano\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"18\" data-ingredient-id=\"252736\">\n\t\t\t\t\t\t\t\u00bd teaspoon of thyme\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"19\" data-ingredient-id=\"252737\">\n\t\t\t\t\t\t\t\u00bd teaspoon of cayenne pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"20\" data-ingredient-id=\"252738\">\n\t\t\t\t\t\t\tpinch of salt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_774_1\">Heat the half the olive oil in a deep frying pan over a medium-high heat.<\/li><li data-step-index=\"1\" id=\"mv_create_774_2\">Once hot, add the pork and cajun spice<\/li><li data-step-index=\"2\" id=\"mv_create_774_3\">Fry until browned and coated with the spices (approx 5-8 mins)<\/li><li data-step-index=\"3\" id=\"mv_create_774_4\">Remove and set aside.<\/li><li data-step-index=\"4\" id=\"mv_create_774_5\">Add the remaining olive oil, onion, green pepper, celery, sweet potato and garlic and fry for a couple of minutes to soften.<\/li><li data-step-index=\"5\" id=\"mv_create_774_6\">Add the rice, black-eyed peas, the cooked pork and stock and bring to a boil.&nbsp;<\/li><li data-step-index=\"6\" id=\"mv_create_774_7\">Reduce heat, cover and simmer for approx 15-20 mins until stock is almost absorbed (don't let it go too dry)<\/li><li data-step-index=\"7\" id=\"mv_create_774_8\">Stir and season as needed with salt and black pepper, serve and sprinkle with chopped spring onion.<\/li><li data-step-index=\"8\" id=\"mv_create_774_9\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong>\u00a0<\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 395<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 9.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 44.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 6.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 7.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 31.5g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-10.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-10.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-10-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-10-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-10-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-10-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-10-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/04\/hoppin-john-10-678x1024.jpg 678w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"774\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>A traditional Southern dish usually served on New Year's day, this One Pot Hoppin John is delicious, and a real comfort bowl of food. Okay, I know it's not New Year's day or anywhere near that time of year, but with some cured pork to use up and a tin of black eye peas in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21902,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1489,1453,1443,1455,1037,18,1608,1036,330,17,1457,20,1454,23,1471,29],"class_list":{"0":"post-21891","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beans","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-dairy-free","12":"category-main-course","13":"category-freezer-friendly","14":"category-gluten-free","15":"category-grains-and-legumes","16":"category-lunch","17":"category-meat","18":"category-pork","19":"category-recipes","20":"category-rice","21":"category-sweet-potatoes","22":"category-vegetables","23":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>One Pot Southern Hoppin John | Slimming Eats Recipes<\/title>\n<meta name=\"description\" content=\"A traditional Southern dish usually served on New Year&#039;s day, this One Pot Hoppin John is delicious, low syn and a real comfort bowl of food. 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