{"id":218,"date":"2012-05-29T14:56:00","date_gmt":"2012-05-29T18:56:00","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=218"},"modified":"2024-09-17T12:14:56","modified_gmt":"2024-09-17T17:14:56","slug":"lentil-curry","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/lentil-curry","title":{"rendered":"Lentil Curry (Pressure Cooker and Stove Top recipe)"},"content":{"rendered":"\n<p>Dig into a bowl of this Delicious Creamy Lentil Curry with the Coconut Milk that can be perfectly cooked stove top or in a pressure cooker. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"972\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0745-2.jpg\" alt=\"Slimming Eats Low Fat Lentil Curry (Instant Pot recipe) - Gluten Free, Dairy Free, Vegetarian, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-12182\" title=\"Slimming Eats Low Fat Lentil Curry (Instant Pot recipe) - Gluten Free, Dairy Free, Vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0745-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0745-2-210x300.jpg 210w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0745-2-360x515.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0745-2-180x257.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0745-2-560x800.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0745-2-150x214.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0745-2-300x429.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I love lentils, they are budget friendly, great source of protein and can be used for a variety of different recipes.<\/p>\n\n\n\n<p>I also keep a bag of red lentils in my pantry, along with green and brown lentils. Red lentils are great in soups and dhal type curries, while the green and brown varieties have more of a bite and are fabulous in place of ground meat&nbsp;like &nbsp;this<span style=\"color: #874149;\"><strong> <a href=\"https:\/\/www.slimmingeats.com\/blog\/sweet-potato-vegetable-lentil-chilli\">Sweet Potato and Lentil Chilli<\/a><\/strong><\/span>,&nbsp;<span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/lentil-bolognese\">Lentil Bolognese<\/a><\/strong><\/span> and&nbsp;<strong><span style=\"color: #874149;\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/lentil-shepherds-pie\">Lentil Shepherds Pie<\/a><\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0758-3.jpg\" alt=\"Slimming Eats Low Fat Lentil Curry (Instant Pot recipe) - Gluten Free, Dairy Free, Vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-12181\" title=\"Slimming Eats Low Fat Lentil Curry (Instant Pot recipe) - Gluten Free, Dairy Free, Vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0758-3.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0758-3-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0758-3-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p>This lentil curry is so easy to make and won't break the budget, most of the ingredients are ones you pretty much always have stocked up in the pantry. It's packed full of flavour.<\/p>\n\n\n\n<p>Do you own an&nbsp;<span style=\"color: #874149;\"><strong><a href=\"http:\/\/amzn.to\/2bYAF9W\" target=\"_blank\" rel=\"noreferrer noopener\">Instant Pot<\/a><\/strong><\/span> ? Then this can also be cooked in an <span style=\"color: #874149;\"><strong><a href=\"http:\/\/amzn.to\/2bYAF9W\">Instant Pot<\/a><\/strong><\/span> as well as stove top.<\/p>\n\n\n\n<p>If you haven't heard of an <span style=\"color: #874149;\"><strong><a href=\"http:\/\/amzn.to\/2bYAF9W\" target=\"_blank\" rel=\"noreferrer noopener\">Instant Pot<\/a><\/strong><\/span> you are seriously missing out. It is the best kitchen gadget I have purchased. I would even put it above my actifry and that's saying something. I love this thing so much, that I almost use it EVERY.SINGLE.DAY.<\/p>\n\n\n\n<p>It seriously tops every kitchen appliance I have ever bought.<\/p>\n\n\n\n<p>It is basically a 7in1 cooker, and it slow cooks, pressure cooks, saute's, has settings for soup, chilli, rice, porridge and even makes yoghurt (I haven't tried that yet).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B00OP26T4K\/ref=as_li_ss_il?ie=UTF8&amp;linkCode=li3&amp;tag=slimeats01-21&amp;linkId=eb6a27efc26f63e890b69ddd15d4a09f\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B00OP26T4K&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=GB&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=slimeats01-21\" alt=\"\" title=\"Instant Pot\"\/><\/a><\/figure>\n<\/div>\n\n\n<p>Check out my other: <strong><span style=\"color: #874149;\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/instant-pot-recipes\">Instant Pot Recipes<\/a><\/span><\/strong><\/p>\n\n\n\n<p><strong><span style=\"color: #435201;\"><a href=\"http:\/\/amzn.to\/2bYAF9W\">Click here to read more about the instant pot on Amazon<\/a><\/span><\/strong><\/p>\n\n\n\n<p>(As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.)<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0767-4.jpg\" alt=\"Slimming Eats Low Fat Lentil Curry (Instant Pot recipe) - Gluten Free, Dairy Free, Vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-12180\" title=\"Slimming Eats Low Fat Lentil Curry (Instant Pot recipe) - Gluten Free, Dairy Free, Vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0767-4.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0767-4-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0767-4-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p>This amazing lentil curry is gluten free, dairy free and vegetarian friendly and is suitable for freezing<\/p>\n\n\n\n<p><br><br>&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"font-size:25px\">LET'S CONNECT!<\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 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20.791-32.161 39.308-52.628 54.253z\" fill=\"#000000\"><\/svg><\/a><\/div>\n\n\n<p class=\"has-text-align-center\">You can also&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/subscribe\">Subscribe<\/a><\/strong>&nbsp;to Slimming Eats so that you never miss  any new updates.<br><br>Need some support on your weight loss journey? 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Lentil Curry (Pressure Cooker and Stove Top)\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":6,\"description\":\"D\\ufeffelicious creamy coconut red lentil curry - perfect cooked stove top or in a pressure cooker\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/05\\\/DSC_0745-2-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/05\\\/DSC_0745-2-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/05\\\/DSC_0745-2-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/05\\\/DSC_0745-2-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/05\\\/DSC_0745-2.jpg\"],\"recipeCategory\":\"LUNCH, MAIN\",\"recipeCuisine\":\"Indian\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT40M\",\"performTime\":\"PT40M\",\"totalTime\":\"PT50M\",\"recipeIngredient\":[\"1 onion\",\"1 carrot\",\"1 zucchini (courgette)\",\"2 garlic cloves, crushed\",\"1 teaspoon of grated ginger\",\"2 red chillies, finely chopped\",\"1 cup (180g) of red lentils\",\"3 cups (720ml) of chicken or vegetable stock\",\"1 cup (240ml) of lite coconut milk\",\"1 teaspoon of cumin seeds\",\"2 teaspoons of ground cumin\",\"2 teaspoons of ground coriander\",\"1 teaspoon of turmeric\",\"2 bay leaves\",\"fresh coriander\",\"Olive oil spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add the onion to a food processor and blitz till finely chopped.\",\"position\":1,\"name\":\"Add the onion to a food processor and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-curry#mv_create_845_1\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a Large saucepan with olive oil spray. Add the onion and cumin seeds and fry for 3 mins.\",\"position\":2,\"name\":\"Spray a Large saucepan with olive oil spray....\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-curry#mv_create_845_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the ginger, garlic and turmeric and fry for a further few mins.\",\"position\":3,\"name\":\"Add the ginger, garlic and turmeric and fry...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-curry#mv_create_845_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the carrot and zucchini to the food processor and blitz till finely chopped\",\"position\":4,\"name\":\"Add the carrot and zucchini to the food...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-curry#mv_create_845_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add the carrot, zucchini, lentils, chili, spices and bay leaves to the pot and mix to coat.\",\"position\":5,\"name\":\"Add the carrot, zucchini, lentils, chili, spices and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-curry#mv_create_845_5\"},{\"@type\":\"HowToStep\",\"text\":\"Pour in the stock, bring to a boil, then reduce heat, and simmer for approx 30 mins, until most of liquid is absorbed, stir through coconut milk till heated\",\"position\":6,\"name\":\"Pour in the stock, bring to a boil,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-curry#mv_create_845_6\"},{\"@type\":\"HowToStep\",\"text\":\"Top with some fresh chopped coriander and serve with your choice of sides.\",\"position\":7,\"name\":\"Top with some fresh chopped coriander and serve...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-curry#mv_create_845_7\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":8,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-curry#mv_create_845_8\"},{\"@type\":\"HowToStep\",\"text\":\"F\\ufeffollow step 1 above\",\"position\":9,\"name\":\"F\\ufeffollow step 1 above\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-curry#mv_create_845_9\"},{\"@type\":\"HowToStep\",\"text\":\"S\\ufeffet to saute mode, once hot, spray with olive oil spray,  Add the onion and cumin seeds and fry for 3 mins.\",\"position\":10,\"name\":\"S\\ufeffet to saute mode, once hot, spray with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-curry#mv_create_845_10\"},{\"@type\":\"HowToStep\",\"text\":\"Add the ginger, garlic and turmeric and fry for a further few mins.\",\"position\":11,\"name\":\"Add the ginger, garlic and turmeric and fry...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-curry#mv_create_845_11\"},{\"@type\":\"HowToStep\",\"text\":\"Add the carrot and zucchini to the food processor and blitz till finely chopped\",\"position\":12,\"name\":\"Add the carrot and zucchini to the food...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-curry#mv_create_845_12\"},{\"@type\":\"HowToStep\",\"text\":\"Add the carrot, zucchini, lentils, chili, spices and bay leaves to the pot and mix to coat.\",\"position\":13,\"name\":\"Add the carrot, zucchini, lentils, chili, spices and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-curry#mv_create_845_13\"},{\"@type\":\"HowToStep\",\"text\":\"Pour in the stock\",\"position\":14,\"name\":\"Pour in the stock\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-curry#mv_create_845_14\"},{\"@type\":\"HowToStep\",\"text\":\"Add lid, close valve (if not self sealing) and set to manual High pressure for 5 mins\",\"position\":15,\"name\":\"Add lid, close valve (if not self sealing)...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-curry#mv_create_845_15\"},{\"@type\":\"HowToStep\",\"text\":\"Once it finishes cooking, do a quick release of all the pressure, by opening the valve.\",\"position\":16,\"name\":\"Once it finishes cooking, do a quick release...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-curry#mv_create_845_16\"},{\"@type\":\"HowToStep\",\"text\":\"Set to saute mode, stir in the coconut milk and heat until all combined and creamy.\",\"position\":17,\"name\":\"Set to saute mode, stir in the coconut...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-curry#mv_create_845_17\"},{\"@type\":\"HowToStep\",\"text\":\"Taste and season with salt and black pepper as desired.\",\"position\":18,\"name\":\"Taste and season with salt and black pepper...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-curry#mv_create_845_18\"},{\"@type\":\"HowToStep\",\"text\":\"Top with fresh chopped coriander (optional) and serve with your choice of sides.\",\"position\":19,\"name\":\"Top with fresh chopped coriander (optional) and serve...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-curry#mv_create_845_19\"}],\"keywords\":\"LENTIL, CURRY, COCONUT, VEGETABLES, DAIRY FREE, LOW CALORIE, PRESSURE COOKER, DAIRY FREE\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"208 calories\",\"carbohydrateContent\":\"13 grams carbohydrates\",\"cholesterolContent\":\"40 milligrams cholesterol\",\"fatContent\":\"11 grams fat\",\"fiberContent\":\"4 grams fiber\",\"proteinContent\":\"15 grams protein\",\"saturatedFatContent\":\"4 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"232 milligrams sodium\",\"sugarContent\":\"3 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"6 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"reviewCount\":\"2\"},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-curry\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-845\" class=\"mv-create-card mv-create-card-845 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 6<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Lentil Curry (Pressure Cooker and Stove Top)<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Lentil%20Curry%20%28Pressure%20Cooker%20and%20Stove%20Top%29\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2012%2F05%2FDSC_0745-2.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Flentil-curry\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0745-2.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Lentil Curry (Pressure Cooker and Stove Top)\" width=\"680\" height=\"972\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0745-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0745-2-210x300.jpg 210w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0745-2-360x515.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0745-2-180x257.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0745-2-560x800.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0745-2-150x214.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0745-2-300x429.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-845\" class=\"mv-create-reviews\" data-mv-create-id=\"845\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"2\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/845\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/845\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>D\ufeffelicious creamy coconut red lentil curry - perfect cooked stove top or in a pressure cooker<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"234294\">\n\t\t\t\t\t\t\t1 onion\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"234295\">\n\t\t\t\t\t\t\t1 carrot\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"234296\">\n\t\t\t\t\t\t\t1 zucchini (courgette)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"234297\">\n\t\t\t\t\t\t\t2 garlic cloves, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"234298\">\n\t\t\t\t\t\t\t1 teaspoon of grated ginger\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"234299\">\n\t\t\t\t\t\t\t2 red chillies, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"234300\">\n\t\t\t\t\t\t\t1 cup (180g) of red lentils\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"234301\">\n\t\t\t\t\t\t\t3 cups (720ml) of chicken or vegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"234302\">\n\t\t\t\t\t\t\t1 cup (240ml) of lite coconut milk\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"234303\">\n\t\t\t\t\t\t\t1 teaspoon of cumin seeds\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"234304\">\n\t\t\t\t\t\t\t2 teaspoons of ground cumin\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"234305\">\n\t\t\t\t\t\t\t2 teaspoons of ground coriander\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"234306\">\n\t\t\t\t\t\t\t1 teaspoon of turmeric\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"234307\">\n\t\t\t\t\t\t\t2 bay leaves\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"234308\">\n\t\t\t\t\t\t\tfresh coriander\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"234309\">\n\t\t\t\t\t\t\tOlive oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<p><strong>S&#65279;tove Top:<\/strong><\/p><ol><li data-step-index=\"0\" id=\"mv_create_845_1\">Add the onion to a food processor and blitz till finely chopped.<\/li><li data-step-index=\"1\" id=\"mv_create_845_2\">Spray a Large saucepan with olive oil spray. Add the onion and cumin seeds and fry for 3 mins.<\/li><li data-step-index=\"2\" id=\"mv_create_845_3\">Add the ginger, garlic and turmeric and fry for a further few mins.<\/li><li data-step-index=\"3\" id=\"mv_create_845_4\">Add the carrot and zucchini to the food processor and blitz till finely chopped<\/li><li data-step-index=\"4\" id=\"mv_create_845_5\">Add the carrot, zucchini, lentils, chili, spices and bay leaves to the pot and mix to coat. <\/li><li data-step-index=\"5\" id=\"mv_create_845_6\">Pour in the stock, bring to a boil, then reduce heat, and simmer for approx 30 mins, until most of liquid is absorbed, stir through coconut milk till heated<\/li><li data-step-index=\"6\" id=\"mv_create_845_7\">Top with some fresh chopped coriander and serve with your choice of sides.<\/li><li data-step-index=\"7\" id=\"mv_create_845_8\">Enjoy!!<\/li><\/ol><p><br><strong>&#65279;Pressure Cooker:<\/strong><\/p><ol><li data-step-index=\"8\" id=\"mv_create_845_9\">F&#65279;ollow step 1 above<\/li><li data-step-index=\"9\" id=\"mv_create_845_10\">S&#65279;et to saute mode, once hot, spray with olive oil spray,  Add the onion and cumin seeds and fry for 3 mins.<\/li><li data-step-index=\"10\" id=\"mv_create_845_11\">Add the ginger, garlic and turmeric and fry for a further few mins.<\/li><li data-step-index=\"11\" id=\"mv_create_845_12\">Add the carrot and zucchini to the food processor and blitz till finely chopped<\/li><li data-step-index=\"12\" id=\"mv_create_845_13\">Add the carrot, zucchini, lentils, chili, spices and bay leaves to the pot and mix to coat.<\/li><li data-step-index=\"13\" id=\"mv_create_845_14\">Pour in the stock<\/li><li data-step-index=\"14\" id=\"mv_create_845_15\">Add lid, close valve (if not self sealing) and set to manual High pressure for 5 mins<\/li><li data-step-index=\"15\" id=\"mv_create_845_16\">Once it finishes cooking, do a quick release of all the pressure, by opening the valve.<\/li><li data-step-index=\"16\" id=\"mv_create_845_17\">Set to saute mode, stir in the coconut milk and heat until all combined and creamy.<\/li><li data-step-index=\"17\" id=\"mv_create_845_18\">Taste and season with salt and black pepper as desired.<\/li><li data-step-index=\"18\" id=\"mv_create_845_19\">Top with fresh chopped coriander (optional) and serve with your choice of sides.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 6<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 208<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 11g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 40mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 232mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 13g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 15g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tIndian\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> LUNCH, MAIN<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0745-2.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"972\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0745-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0745-2-210x300.jpg 210w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0745-2-360x515.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0745-2-180x257.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0745-2-560x800.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0745-2-150x214.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0745-2-300x429.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"845\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Dig into a bowl of this Delicious Creamy Lentil Curry with the Coconut Milk that can be perfectly cooked stove top or in a pressure cooker. I love lentils, they are budget friendly, great source of protein and can be used for a variety of different recipes. I also keep a bag of red lentils [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12182,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1822,1453,1443,1455,1480,1888,1037,18,1476,1609,1608,1036,330,1531,174,17,1664,1427,1454,29,1252,1557],"class_list":{"0":"post-218","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-300-calories","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-carrots","12":"category-curry","13":"category-dairy-free","14":"category-main-course","15":"category-fakeaway","16":"category-kid-friendly","17":"category-freezer-friendly","18":"category-gluten-free","19":"category-grains-and-legumes","20":"category-indian","21":"category-lentils","22":"category-lunch","23":"category-one-pot","24":"category-instant-pot-recipes","25":"category-recipes","26":"category-vegetables","27":"category-vegetarian","28":"category-zucchini","29":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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