{"id":21736,"date":"2018-03-27T14:36:36","date_gmt":"2018-03-27T19:36:36","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=21736"},"modified":"2023-05-22T10:49:53","modified_gmt":"2023-05-22T15:49:53","slug":"chicken-broccoli-cheddar-rice","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/chicken-broccoli-cheddar-rice","title":{"rendered":"Chicken Broccoli Cheddar Rice"},"content":{"rendered":"\n<p>This delicious Chicken Broccoli Cheddar Rice in cooked all in one pan and ready in 20 minutes. Perfect comfort food for the entire family to enjoy.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-4.jpg\" alt=\"This delicious Chicken Broccoli Cheddar Rice in cooked all in one pan and ready in 30 minutes. Perfect comfort food for the entire family to enjoy. Gluten Free, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-21748\" title=\"This delicious Chicken Broccoli Cheddar Rice in cooked all in one pan and ready in 30 minutes. Perfect comfort food for the entire family to enjoy. Gluten Free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-4-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Don't you just love Costco? We go through heaps of fresh fruit and vegetables each week and so I love that Costco sells bigger packs of the fresh vegetables with love for a reasonable price. Especially in the winter time, when all the amazing fresh fruit and vegetable stalls that are scattered all around the countryside in South Western Ontario and that I get used to in the Summer are no longer available.<\/p>\n\n\n\n<p>This week I grabbed a big bag of broccoli. I wanted quick easy meals this week, as new I was on a busy schedule, so had already planned to make this delicious&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/ginger-beef-and-broccoli\" target=\"_blank\" rel=\"false noopener noreferrer\">Ginger Beef and Broccoli<\/a> <\/strong><\/span>with some steamed brown rice.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-7.jpg\" alt=\"This delicious Chicken Broccoli Cheddar Rice in cooked all in one pan and ready in 30 minutes. Perfect comfort food for the entire family to enjoy. Gluten Free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-21750\" title=\"This delicious Chicken Broccoli Cheddar Rice in cooked all in one pan and ready in 30 minutes. Perfect comfort food for the entire family to enjoy. Gluten Free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-7.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-7-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-7-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-7-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>With the rest of the broccoli, I combined it with some fresh diced chicken breast for this amazing Cheesy Chicken Broccoli Cheddar Rice. Super easy to make and the kids just loved it.<\/p>\n\n\n\n<p>I don't know what it is, but broccoli is an amazing vegetable for combining with cheddar, the two just go amazingly well together. Like in this <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/cheesy-broccoli-toasts\" target=\"_blank\" rel=\"false noopener noreferrer\">Broccoli Cheddar Toasts<\/a> <\/strong><\/span>or <a href=\"https:\/\/www.slimmingeats.com\/blog\/broccoli-cheddar-hash-brown-muffins\" target=\"_blank\" rel=\"false noopener noreferrer\"><span style=\"color: #874149;\"><strong>Broccoli Cheddar Hash Browns<\/strong><\/span><\/a> which are seriously moreish.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-22.jpg\" alt=\"This delicious Chicken Broccoli Cheddar Rice in cooked all in one pan and ready in 30 minutes. Perfect comfort food for the entire family to enjoy. Gluten Free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-21758\" title=\"This delicious Chicken Broccoli Cheddar Rice in cooked all in one pan and ready in 30 minutes. Perfect comfort food for the entire family to enjoy. Gluten Free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-22.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-22-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-22-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-22-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>So it seemed like a perfect addition to this Chicken Broccoli Cheddar Rice and I was right. A complete meal in a bowl, nothing complicated or fussy.<\/p>\n\n\n\n<p>Broccoli counts for your vegetables too in this dish, so we don't need to worry about adding any extra veg to this Chicken Broccoli Cheddar Rice. It certainly isn't a crime to add some more vegetables of choice to your plate though, if you want to up those vegetables even further.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-13.jpg\" alt=\"This delicious Chicken Broccoli Cheddar Rice in cooked all in one pan and ready in 30 minutes. Perfect comfort food for the entire family to enjoy. Gluten Free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-21753\" title=\"This delicious Chicken Broccoli Cheddar Rice in cooked all in one pan and ready in 30 minutes. Perfect comfort food for the entire family to enjoy. Gluten Free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-13.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-13-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-13-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-13-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-13-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-13-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-13-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>What Kitchen Items do I need to make this Chicken Broccoli Cheddar Rice?<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/VonShef-Premium-Aluminium-Non-Stick-Saut%2525C3%2525A9\/dp\/B01I1YV89S\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=0&amp;s=kitchen&amp;ie=UTF8&amp;qid=1506350034&amp;sr=1-1&amp;keywords=large+non+stick+frying+pan+with+lid&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=d805e7bd62e419b51b20c0fa0b3aec48\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>Non Stick Frying Pan<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Salter-Digital-Kitchen-Weighing-Scales\/dp\/B000ZNM51O\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=1&amp;s=kitchen&amp;ie=UTF8&amp;qid=1504324537&amp;sr=1-6&amp;keywords=kitchen+scales&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=7e4743480e5eed50f5e236c9b0d87bec\" target=\"_blank\" rel=\"noopener noreferrer\">Kitchen Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2GhmCGe\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Measuring Jug<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Tala-5-Piece-Stainless-Measuring-Silver\/dp\/B0081K740A\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=3&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243341&amp;sr=1-4&amp;keywords=measuring+spoons&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=9da0e7c35985c655aaab6ac4286e3bc4\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Bamboo-Kitchen-Cooking-Utensils-Spatula\/dp\/B017YO7EKI\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=5&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243385&amp;sr=1-14&amp;keywords=wooden+spoon&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=5349713f185fbc9890db02aa30268787\" target=\"_blank\" rel=\"noopener noreferrer\">Wooden Spoon<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Bamboo-Kitchen-Cooking-Utensils-Spatula\/dp\/B017YO7EKI\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=7&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243385&amp;sr=1-14&amp;keywords=wooden+spoon&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=5349713f185fbc9890db02aa30268787\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Santoku Knife<\/strong><\/a> (perfect knife for chopping veg)<\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Hygiplas-Standard-Density-Chopping-Board\/dp\/B002B7GMQ6\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=8&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243545&amp;sr=1-8&amp;keywords=chopping+board&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=b1100915e97267f86029a5489cd5f7b6\" target=\"_blank\" rel=\"noopener noreferrer\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li>Plate<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-17.jpg\" alt=\"This delicious Chicken Broccoli Cheddar Rice in cooked all in one pan and ready in 30 minutes. Perfect comfort food for the entire family to enjoy. Gluten Free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-21754\" title=\"This delicious Chicken Broccoli Cheddar Rice in cooked all in one pan and ready in 30 minutes. Perfect comfort food for the entire family to enjoy. Gluten Free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-17.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-17-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-17-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-17-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h2>\n\n\n\n<p>Find me&nbsp;ON&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">FACEBOOK<\/a> |<\/strong>&nbsp;<strong><a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">INSTAGRAM<\/a> | <a style=\"color: #874149;\" href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">PINTEREST<\/a> |&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">TWITTER<\/a>&nbsp;|<\/strong> <\/span>and<strong> <a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span style=\"color: #874149;\">YOUTUBE,<\/span><\/a>&nbsp;<\/strong>come follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES &#x1f642;<\/p>\n\n\n\n<p><strong>You can also <span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener noreferrer\">subscribe<\/a><\/span> to Slimming Eats to keep up to date on all new recipes.&nbsp;<\/strong><\/p>\n\n\n\n<p>IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS <strong>@SLIMMINGEATS<\/strong> ON <a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong><span style=\"color: #874149;\">INSTAGRAM<\/span><\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>Watch below for how to make Chicken Broccoli Cheddar Rice:<\/strong><\/span><\/h2>\n\n\n\n<div id=\"vz6vu6swn8i9jgo29n5t\" data-volume=\"70\" data-ratio=\"16:9\">&nbsp;<\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Chicken Broccoli Cheddar Rice\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":4,\"description\":\"This recipe is gluten free and Weight Watchers friendly\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/BROCCOLI-CHEDDAR-RICE-13-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/BROCCOLI-CHEDDAR-RICE-13-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/BROCCOLI-CHEDDAR-RICE-13-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/BROCCOLI-CHEDDAR-RICE-13-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/BROCCOLI-CHEDDAR-RICE-13.jpg\"],\"prepTime\":\"PT10M\",\"cookTime\":\"PT25M\",\"performTime\":\"PT25M\",\"totalTime\":\"PT35M\",\"recipeIngredient\":[\"400g (14oz) \\u00a0of uncooked diced chicken breast\",\"salt and black pepper\",\"225g (8oz) of long grain rice\",\"1\\\/2 teaspoon of onion powder\",\"1\\\/2 teaspoon of garlic powder\",\"640ml (2.7 cups) of chicken stock\",\"250g (9oz) of broccoli\",\"120g (4.2oz) of cheddar, grated\",\"cooking oil spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Spray a frying pan over a medium-high heat with cooking oil spray. Add the chicken and a pinch of salt and black pepper and fry until lightly golden, remove and set aside.\",\"position\":1,\"name\":\"Spray a frying pan over a medium-high heat...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-broccoli-cheddar-rice#mv_create_771_1\"},{\"@type\":\"HowToStep\",\"text\":\"Spray the frying pan with some more cooking oil spray. Add the rice, onion and garlic powder and fry until the rice just starts to go translucent.\",\"position\":2,\"name\":\"Spray the frying pan with some more cooking...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-broccoli-cheddar-rice#mv_create_771_2\"},{\"@type\":\"HowToStep\",\"text\":\"Pour in the chicken stock, bring to a boil and then cover and simmer for 6 mins.\",\"position\":3,\"name\":\"Pour in the chicken stock, bring to a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-broccoli-cheddar-rice#mv_create_771_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the broccoli and chicken, cover and simmer for an additional 8 mins.\",\"position\":4,\"name\":\"Add the broccoli and chicken, cover and simmer...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-broccoli-cheddar-rice#mv_create_771_4\"},{\"@type\":\"HowToStep\",\"text\":\"Remove lid, add cheddar and stir until cheese is melted. Remove from heat, Cover and leave for about 8 minutes, until rice is cooked\",\"position\":5,\"name\":\"Remove lid, add cheddar and stir until cheese...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-broccoli-cheddar-rice#mv_create_771_5\"},{\"@type\":\"HowToStep\",\"text\":\"Serve and enjoy\",\"position\":6,\"name\":\"Serve and enjoy\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-broccoli-cheddar-rice#mv_create_771_6\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"452 calories\",\"cholesterolContent\":\"88.6 milligrams cholesterol\",\"fatContent\":\"11.7 grams fat\",\"fiberContent\":\"3.8 grams fiber\",\"proteinContent\":\"39.2 grams protein\",\"saturatedFatContent\":\"6.4 grams saturated fat\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"338 milligrams sodium\",\"sugarContent\":\"2.3 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.8\",\"reviewCount\":26},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-broccoli-cheddar-rice\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-771\" class=\"mv-create-card mv-create-card-771 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 4 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Chicken Broccoli Cheddar Rice<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Chicken%20Broccoli%20Cheddar%20Rice\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2018%2F03%2FBROCCOLI-CHEDDAR-RICE-13.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fchicken-broccoli-cheddar-rice\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-13.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Chicken Broccoli Cheddar Rice\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-13.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-13-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-13-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-13-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-13-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-13-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-13-678x1024.jpg 678w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-771\" class=\"mv-create-reviews\" data-mv-create-id=\"771\" data-mv-create-rating=\"4.8\" data-mv-create-total-ratings=\"26\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/771\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/771\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free and Weight Watchers friendly<\/p><\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"271708\">\n\t\t\t\t\t\t\t400g (14oz) \u00a0of uncooked diced chicken breast\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"271709\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"271710\">\n\t\t\t\t\t\t\t225g (8oz) of long grain rice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"271711\">\n\t\t\t\t\t\t\t\u00bd teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"271712\">\n\t\t\t\t\t\t\t\u00bd teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"271713\">\n\t\t\t\t\t\t\t640ml (2.7 cups) of chicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"271714\">\n\t\t\t\t\t\t\t250g (9oz) of broccoli\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"271715\">\n\t\t\t\t\t\t\t120g (4.2oz) of cheddar, grated\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"271716\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_771_1\">Spray a frying pan over a medium-high heat with cooking oil spray. Add the chicken and a pinch of salt and black pepper and fry until lightly golden, remove and set aside.<\/li><li data-step-index=\"1\" id=\"mv_create_771_2\">Spray the frying pan with some more cooking oil spray. Add the rice, onion and garlic powder and fry until the rice just starts to go translucent.<\/li><li data-step-index=\"2\" id=\"mv_create_771_3\">Pour in the chicken stock, bring to a boil and then cover and simmer for 6 mins.<\/li><li data-step-index=\"3\" id=\"mv_create_771_4\">Add the broccoli and chicken, cover and simmer for an additional 8 mins.<\/li><li data-step-index=\"4\" id=\"mv_create_771_5\">Remove lid, add cheddar and stir until cheese is melted. Remove from heat, Cover and leave for about 8 minutes, until rice is cooked<\/li><li data-step-index=\"5\" id=\"mv_create_771_6\">Serve and enjoy<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 452<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 11.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 6.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 88.6mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 338mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 3.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 2.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 39.2g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-13.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-13.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-13-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-13-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-13-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-13-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-13-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-13-678x1024.jpg 678w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"771\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>This delicious Chicken Broccoli Cheddar Rice in cooked all in one pan and ready in 20 minutes. Perfect comfort food for the entire family to enjoy. Don't you just love Costco? We go through heaps of fresh fruit and vegetables each week and so I love that Costco sells bigger packs of the fresh vegetables [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21755,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1583,1453,1443,1455,5,6,1460,18,1609,1036,330,17,1458,1454,23,222,208,29],"class_list":{"0":"post-21736","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-broccoli","9":"category-by-course","10":"category-by-ingredient","11":"category-by-type","12":"category-cheese","13":"category-chicken","14":"category-dairy","15":"category-main-course","16":"category-kid-friendly","17":"category-gluten-free","18":"category-grains-and-legumes","19":"category-lunch","20":"category-poultry","21":"category-recipes","22":"category-rice","23":"category-slimming-friendly","24":"category-turkey","25":"category-vegetables","26":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chicken Broccoli Cheddar Rice | Slimming Eats<\/title>\n<meta name=\"description\" content=\"This delicious Chicken Broccoli Cheddar Rice in cooked all in one pan and ready in 30 minutes. Perfect comfort food for the entire family to enjoy. Gluten Free, Slimming Eats and Weight Watchers friendly\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-broccoli-cheddar-rice\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken Broccoli Cheddar Rice | Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"This delicious Chicken Broccoli Cheddar Rice in cooked all in one pan and ready in 30 minutes. Perfect comfort food for the entire family to enjoy. 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