{"id":2168,"date":"2016-03-28T22:58:00","date_gmt":"2016-03-29T02:58:00","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/bulgar-wheat-onion-sage-and-sausage-stuffed-chicken"},"modified":"2023-05-05T08:43:43","modified_gmt":"2023-05-05T13:43:43","slug":"bulgur-wheat-onion-sage-and-sausage-stuffed-chicken","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/bulgur-wheat-onion-sage-and-sausage-stuffed-chicken","title":{"rendered":"Bulgur Wheat, Onion, Sage and Sausage Stuffed Chicken"},"content":{"rendered":"\n<p>Tender Seasoned Chicken Breast stuffed with Bulgur Wheat, Onion, Sage and Sausage Stuffing - perfect serving with your favourite roasted vegetables sides and gravy. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/BULGUR-CHICKEN-FEATURED-2.jpg\" alt=\"\" data-skip-lazy class=\"wp-image-37310\" title=\"Slimming Eats Bulgur Wheat, Onion, Sage and Sausage Stuffed Chicken - dairy free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/BULGUR-CHICKEN-FEATURED-2.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/BULGUR-CHICKEN-FEATURED-2-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/BULGUR-CHICKEN-FEATURED-2-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/BULGUR-CHICKEN-FEATURED-2-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/BULGUR-CHICKEN-FEATURED-2-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/BULGUR-CHICKEN-FEATURED-2-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/BULGUR-CHICKEN-FEATURED-2-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/BULGUR-CHICKEN-FEATURED-2-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/BULGUR-CHICKEN-FEATURED-2-96x96.jpg 96w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>I make this recipe regularly for the family on a Sunday or  Easter Sunday Dinner, Canadian Thanksgiving and more. <\/p>\n\n\n\n<p>When ever I make this recipe there are clear plates all around. <\/p>\n\n\n\n<p>My family enjoy this served them with <a href=\"https:\/\/www.slimmingeats.com\/blog\/garlic-and-herb-roast-potatoes\" target=\"_blank\" rel=\"noopener\">Garlic and Herb Roast Potatoes<\/a>, Rich Onion <a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-gravy\" target=\"_blank\" rel=\"noopener\">Gravy<\/a> and <a href=\"https:\/\/www.slimmingeats.com\/blog\/maple-glazed-carrots\" target=\"_blank\" rel=\"noopener\">Maple Glazed Carrots<\/a>. Then some baby spinach just quickly sauteed in a pan with a little spray oil. Try this yummy combination or serve the chicken with your own choice of sides.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"font-size:25px\">LET'S CONNECT<\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Let's Connect!!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Come and follow me on:<\/p>\n\n\n<div class=\"feast-social-media feast-social-media--align-center\" ><a class=\"social-media__link\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Facebook\" data-wpel-link=\"ignore\" 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94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\" fill=\"#000000\"><\/svg><\/a><\/div>\n\n\n<p class=\"has-text-align-center\">You can also&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/subscribe\">Subscribe<\/a><\/strong>&nbsp;to Slimming Eats so that you never miss  any new updates.<br><br>Need some support on your weight loss journey? 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Bulgur Wheat, Onion, Sage and Sausage Stuffed Chicken\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-06\",\"recipeYield\":4,\"description\":\"Tender Seasoned Chicken Breast stuffed with Bulgur Wheat, Onion, Sage and Sausage Stuffing - perfect serving with your favourite roasted vegetables sides and gravy.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/DSC_1707-200x200.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/DSC_1707-320x240.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/DSC_1707-240x313.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/DSC_1707-320x180.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/DSC_1707.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"American, British\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT50M\",\"performTime\":\"PT50M\",\"totalTime\":\"PT1H\",\"recipeIngredient\":[\"4 boneless chicken breasts (approx 170g per chicken breast)\",\"1 small onion, finely chopped\",\"handful of fresh sage leaves, finely chopped\",\"200g (7oz) of low calorie sausages (casing removed) \",\"1\\\/2 cup (95g) of uncooked bulgur wheat\",\"1\\\/2 small apple, grated\",\"salt and black pepper\",\"sweet paprika\",\"low calorie spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add bulgur wheat to a saucepan with 1 cup of water, bring to a boil, reduce heat and cover with lid. Simmer until all liquid is absorbed, remove from heat, then leave with lid on so steam underneath continues to cook it. Allow to cool completely.\",\"position\":1,\"name\":\"Add bulgur wheat to a saucepan with 1...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bulgur-wheat-onion-sage-and-sausage-stuffed-chicken#mv_create_928_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the cooked bulgur wheat, sausage meat, apple, onion, sage and salt and black pepper to a bowl and combine together well\",\"position\":2,\"name\":\"Add the cooked bulgur wheat, sausage meat, apple,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bulgur-wheat-onion-sage-and-sausage-stuffed-chicken#mv_create_928_2\"},{\"@type\":\"HowToStep\",\"text\":\"Place the chicken breasts on plastic wrap and cover over with plastic wrap, then pound with a rolling pin, to get equal thickness.\",\"position\":3,\"name\":\"Place the chicken breasts on plastic wrap and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bulgur-wheat-onion-sage-and-sausage-stuffed-chicken#mv_create_928_3\"},{\"@type\":\"HowToStep\",\"text\":\"One at a time, place a chicken breast on a large piece of plastic wrap and spoon a 1\\\/4 of the stuffed mixture onto the breast along the width and using the plastic wrap, tightly roll the chicken breast, sealing it tightly on both ends, by twisting the plastic wrap (kind of like a sweet wrapper), repeat with the other 3 chicken breasts and place in the refrigerator for a few hours to chill (this will firm them up so they hold their shape).\",\"position\":4,\"name\":\"One at a time, place a chicken breast...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bulgur-wheat-onion-sage-and-sausage-stuffed-chicken#mv_create_928_4\"},{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 190c fan, 210c or 420f\",\"position\":5,\"name\":\"Preheat oven to 190c fan, 210c or 420f\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bulgur-wheat-onion-sage-and-sausage-stuffed-chicken#mv_create_928_5\"},{\"@type\":\"HowToStep\",\"text\":\"Remove chicken from fridge. Line a baking tray with some foil.\",\"position\":6,\"name\":\"Remove chicken from fridge. Line a baking tray...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bulgur-wheat-onion-sage-and-sausage-stuffed-chicken#mv_create_928_6\"},{\"@type\":\"HowToStep\",\"text\":\"Spray each chicken breast with spray oil and then rub in a little paprika, salt and black pepper.\",\"position\":7,\"name\":\"Spray each chicken breast with spray oil and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bulgur-wheat-onion-sage-and-sausage-stuffed-chicken#mv_create_928_7\"},{\"@type\":\"HowToStep\",\"text\":\"Place on the baking tray and bake in the oven for approx 20-25 mins (until chicken is cooked through). Carefully turnover half way through cooking time.\",\"position\":8,\"name\":\"Place on the baking tray and bake in...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bulgur-wheat-onion-sage-and-sausage-stuffed-chicken#mv_create_928_8\"},{\"@type\":\"HowToStep\",\"text\":\"When you remove from oven, cover over with foil and allow to rest for approx 10 mins before slicing.\",\"position\":9,\"name\":\"When you remove from oven, cover over with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bulgur-wheat-onion-sage-and-sausage-stuffed-chicken#mv_create_928_9\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides, or the sides as suggested and drizzle with gravy.\",\"position\":10,\"name\":\"Serve with your choice of sides, or the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bulgur-wheat-onion-sage-and-sausage-stuffed-chicken#mv_create_928_10\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":11,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bulgur-wheat-onion-sage-and-sausage-stuffed-chicken#mv_create_928_11\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"294 calories\",\"carbohydrateContent\":\"10 grams carbohydrates\",\"cholesterolContent\":\"112 milligrams cholesterol\",\"fatContent\":\"9 grams fat\",\"fiberContent\":\"2 grams fiber\",\"proteinContent\":\"41 grams protein\",\"saturatedFatContent\":\"3 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"378 milligrams sodium\",\"sugarContent\":\"3 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"5 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.7\",\"reviewCount\":3},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bulgur-wheat-onion-sage-and-sausage-stuffed-chicken\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-928\" class=\"mv-create-card mv-create-card-928 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Bulgur Wheat, Onion, Sage and Sausage Stuffed Chicken<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Bulgur%20Wheat%2C%20Onion%2C%20Sage%20and%20Sausage%20Stuffed%20Chicken\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F03%2FDSC_1707.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fbulgur-wheat-onion-sage-and-sausage-stuffed-chicken\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1707.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Bulgur Wheat, Onion, Sage and Sausage Stuffed Chicken\" width=\"467\" height=\"313\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1707.jpg 467w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1707-300x201.jpg 300w\" sizes=\"auto, (max-width: 467px) 100vw, 467px\">\t<div id=\"mv-create-928\" class=\"mv-create-reviews\" data-mv-create-id=\"928\" data-mv-create-rating=\"4.7\" data-mv-create-total-ratings=\"3\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/928\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/928\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Tender Seasoned Chicken Breast stuffed with Bulgur Wheat, Onion, Sage and Sausage Stuffing - perfect serving with your favourite roasted vegetables sides and gravy.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"242766\">\n\t\t\t\t\t\t\t4 boneless chicken breasts (approx 170g per chicken breast)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"242767\">\n\t\t\t\t\t\t\t1 small onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"242768\">\n\t\t\t\t\t\t\thandful of fresh sage leaves, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"242769\">\n\t\t\t\t\t\t\t200g (7oz) of low calorie sausages (casing removed) \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"242770\">\n\t\t\t\t\t\t\t\u00bd cup (95g) of uncooked bulgur wheat\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"242771\">\n\t\t\t\t\t\t\t\u00bd small apple, grated\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"242772\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"242773\">\n\t\t\t\t\t\t\tsweet paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"242774\">\n\t\t\t\t\t\t\tlow calorie spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_928_1\">Add bulgur wheat to a saucepan with 1 cup of water, bring to a boil, reduce heat and cover with lid. Simmer until all liquid is absorbed, remove from heat, then leave with lid on so steam underneath continues to cook it. Allow to cool completely.<\/li><li data-step-index=\"1\" id=\"mv_create_928_2\">Add the cooked bulgur wheat, sausage meat, apple, onion, sage and salt and black pepper to a bowl and combine together well <\/li><li data-step-index=\"2\" id=\"mv_create_928_3\">Place the chicken breasts on plastic wrap and cover over with plastic wrap, then pound with a rolling pin, to get equal thickness.<\/li><li data-step-index=\"3\" id=\"mv_create_928_4\">One at a time, place a chicken breast on a large piece of plastic wrap and spoon a \u00bc of the stuffed mixture onto the breast along the width and using the plastic wrap, tightly roll the chicken breast, sealing it tightly on both ends, by twisting the plastic wrap (kind of like a sweet wrapper), repeat with the other 3 chicken breasts and place in the refrigerator for a few hours to chill (this will firm them up so they hold their shape).<\/li><li data-step-index=\"4\" id=\"mv_create_928_5\">Preheat oven to 190c fan, 210c or 420f <\/li><li data-step-index=\"5\" id=\"mv_create_928_6\">Remove chicken from fridge. Line a baking tray with some foil.<\/li><li data-step-index=\"6\" id=\"mv_create_928_7\">Spray each chicken breast with spray oil and then rub in a little paprika, salt and black pepper.<\/li><li data-step-index=\"7\" id=\"mv_create_928_8\">Place on the baking tray and bake in the oven for approx 20-25 mins (until chicken is cooked through). Carefully turnover half way through cooking time.<\/li><li data-step-index=\"8\" id=\"mv_create_928_9\">When you remove from oven, cover over with foil and allow to rest for approx 10 mins before slicing.<\/li><li data-step-index=\"9\" id=\"mv_create_928_10\">Serve with your choice of sides, or the sides as suggested and drizzle with gravy.<\/li><li data-step-index=\"10\" id=\"mv_create_928_11\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for\u00a0<\/strong>nutritional info box and\u00a0<strong>details about recipe:<\/strong><\/h4><ul><li><strong>D\ufeffairy Free Friendly<\/strong><\/li><li><strong>E\ufeffxtras:\u00a0<\/strong>add some grated cheddar or parmesan to the top of the chicken for a cheesy version<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 294<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 112mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 378mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 41g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican, British\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1707.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"467\" height=\"313\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1707.jpg 467w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1707-300x201.jpg 300w\" sizes=\"auto, (max-width: 467px) 100vw, 467px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"928\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Tender Seasoned Chicken Breast stuffed with Bulgur Wheat, Onion, Sage and Sausage Stuffing - perfect serving with your favourite roasted vegetables sides and gravy. I make this recipe regularly for the family on a Sunday or Easter Sunday Dinner, Canadian Thanksgiving and more. When ever I make this recipe there are clear plates all around. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37311,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1823,1453,1443,6,18,1609,330,1457,1458,1454,128],"class_list":{"0":"post-2168","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-400-calories","8":"category-by-course","9":"category-by-ingredient","10":"category-chicken","11":"category-main-course","12":"category-kid-friendly","13":"category-grains-and-legumes","14":"category-meat","15":"category-poultry","16":"category-recipes","17":"category-sausages","18":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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