{"id":2163,"date":"2010-03-24T12:41:19","date_gmt":"2010-03-24T16:41:19","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/spaghetti-with-a-roasted-butternut-squash-sauce"},"modified":"2024-01-05T05:50:30","modified_gmt":"2024-01-05T10:50:30","slug":"spaghetti-with-a-roasted-butternut-squash-sauce","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/spaghetti-with-a-roasted-butternut-squash-sauce","title":{"rendered":"Spaghetti with a Roasted Butternut Squash Sauce"},"content":{"rendered":"\n<p>Spaghetti with a Roasted Butternut Squash Sauce - this sauce is like the best thing ever!!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0074-2.jpg\" alt=\"Slimming Eats Spaghetti with a Roasted Butternut Squash Sauce - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-13090\" title=\"Slimming Eats Spaghetti with a Roasted Butternut Squash Sauce - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0074-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0074-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0074-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0074-2-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0074-2-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Seriously this sauce is so good, I have to stop myself from eating it all before it even hits the pasta. When you make a sauce that you could quite happily just eat on it's own with a spoon, you just know you are onto a good thing.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_2355-3.jpg\" alt=\"Slimming Eats Spaghetti with a Roasted Butternut Squash Sauce - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13094\" title=\"Slimming Eats Spaghetti with a Roasted Butternut Squash Sauce - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_2355-3.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_2355-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_2355-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_2355-3-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_2355-3-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Something even better about this sauce is that it contains butternut squash, and you know what butternut squash is right? A speed food - yay!! So even more reason to smother your pasta with this goodness.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0002-2.jpg\" alt=\"Slimming Eats Spaghetti with a Roasted Butternut Squash Sauce - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13084\" title=\"Slimming Eats Spaghetti with a Roasted Butternut Squash Sauce - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0002-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0002-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0002-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0002-2-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0002-2-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Sweet Roasted butternut squash, the lovely flavour or fresh sage (or rosemary), sweet paprika and some cheesy parmesan, such a beautiful flavour. To make the sauce lovely and smooth you can use either a stick immersion blender or a full blender.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0033-3.jpg\" alt=\"Slimming Eats Spaghetti with a Roasted Butternut Squash Sauce - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13088\" title=\"Slimming Eats Spaghetti with a Roasted Butternut Squash Sauce - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0033-3.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0033-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0033-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0033-3-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0033-3-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I have an amazing new blender, which is awesome. I recently got an upgrade after I cracked the pitcher on the old one and OMG this blender seriously brilliant.<\/p>\n\n\n\n<p>It is called the Ninja Blender Duo with Auto IQ technology which is pure genius. No more of that random guessing when to pulse, how long to blend for etc, you just hit the button and it blends exactly how it should all by itself. I was totally amazed and this sauce was so silky and smooth.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.amazon.co.uk\/Nutri-Ninja-Blender-Auto-iQ-BL642\/dp\/B00NGV4E1G\/ref=as_li_ss_il?s=kitchen&amp;ie=UTF8&amp;qid=1480342822&amp;sr=1-5&amp;keywords=ninja+blender+auto+iq&amp;linkCode=li3&amp;tag=slimeats01-21&amp;linkId=7f89f9c5a9f31ffa7877f970a151abe1\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B00NGV4E1G&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=GB&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=slimeats01-21\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=slimeats01-21&amp;l=li3&amp;o=2&amp;a=B00NGV4E1G\" alt=\"\"\/><\/figure>\n\n\n\n<p><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2fWNQol\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to view the Ninja Blender Duo with Auto IQ on amazon<\/a><\/strong><\/span><\/p>\n\n\n\n<p>It is so brilliant, that I have now order the food processor accessory pack, with the grater etc.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0079-3.jpg\" alt=\"Slimming Eats Spaghetti with a Roasted Butternut Squash Sauce - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13091\" title=\"Slimming Eats Spaghetti with a Roasted Butternut Squash Sauce - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0079-3.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0079-3-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0079-3-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p>I&nbsp;pour the sauce over spaghetti stir it all up and top with the remaining parmesan, but you can serve it over any pasta you like.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0083-3.jpg\" alt=\"Slimming Eats Spaghetti with a Roasted Butternut Squash Sauce - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13092\" title=\"Slimming Eats Spaghetti with a Roasted Butternut Squash Sauce - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0083-3.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0083-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0083-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0083-3-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0083-3-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>This Spaghetti with a Roasted Butternut Squash Sauce has speed foods in the sauce, but if you want to add some more with a side salad or some vegetables, then of course feel free to do so. The more speeds foods the better.<\/p>\n\n\n\n<p>You could also make up a double batch of the sauce in advance and freeze it into handy portions, that way you have some on hand whenever you fancy a dish of this yummy Spaghetti with a Roasted Butternut Squash Sauce.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0085-2.jpg\" alt=\"Slimming Eats Spaghetti with a Roasted Butternut Squash Sauce - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13093\" title=\"Slimming Eats Spaghetti with a Roasted Butternut Squash Sauce - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0085-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0085-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0085-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0085-2-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0085-2-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0085-2-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0085-2-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0085-2-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>If you use a gluten free pasta like brown rice pasta (I find this the closest in taste and texture to regular pasta), then this will be gluten free and vegetarian friendly.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0071-3.jpg\" alt=\"Slimming Eats Spaghetti with a Roasted Butternut Squash Sauce - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13089\" title=\"Slimming Eats Spaghetti with a Roasted Butternut Squash Sauce - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0071-3.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0071-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0071-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0071-3-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0071-3-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Just look at this delicious bowl of Spaghetti with a&nbsp;Roasted Butternut Squash Sauce - Yum!<\/p>\n\n\n\n<p><br>\u00a0<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Spaghetti with a Roasted Butternut Squash Sauce\",\"author\":{\"@type\":\"Person\",\"name\":\"[url href=\\\"https:\\\/\\\/www.slimmingeats.com\\\" target=\\\"_blank\\\"]Slimming Eats[\\\/url]\"},\"datePublished\":\"2020-05-07\",\"recipeYield\":3,\"description\":\"This recipe is gluten free, vegetarian, Slimming and Weight Watchers friendly\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/03\\\/DSC_0074-2-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/03\\\/DSC_0074-2-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/03\\\/DSC_0074-2.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/03\\\/DSC_0074-2-480x270.jpg\"],\"prepTime\":\"PT15M\",\"cookTime\":\"PT40M\",\"performTime\":\"PT40M\",\"totalTime\":\"PT55M\",\"recipeIngredient\":[\"600g\\\/21oz of butternut squash (cubed)\",\"250g\\\/9oz of spaghetti (can use gluten free pasta)\",\"3 cloves of garlic, crushed\",\"few fresh sage leaves, finely chopped (or can use rosemary, different flavour to sauce, but both equally as good)\",\"1 teaspoon of paprika\",\"2 heaped tablespoons of fat free fromage frais\",\"1 cup (240ml) of chicken or vegetable stock (hot)\",\"90g\\\/3oz of parmesan cheese\",\"Spray oil\",\"Salt and Black Pepper\",\"Fresh chopped Italian parsley\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 200c or 400f (gas mark 6)\",\"position\":1,\"name\":\"Preheat oven to 200c or 400f (gas mark...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spaghetti-with-a-roasted-butternut-squash-sauce#mv_create_429_1\"},{\"@type\":\"HowToStep\",\"text\":\"Place the butternut squash in a bowl with the garlic, rosemary, paprika, season well with salt and black pepper and spray with some spray oil. Mix to evenly coat.\",\"position\":2,\"name\":\"Place the butternut squash in a bowl with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spaghetti-with-a-roasted-butternut-squash-sauce#mv_create_429_2\"},{\"@type\":\"HowToStep\",\"text\":\"Spread out on a baking tray lined with parchment paper.\",\"position\":3,\"name\":\"Spread out on a baking tray lined with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spaghetti-with-a-roasted-butternut-squash-sauce#mv_create_429_3\"},{\"@type\":\"HowToStep\",\"text\":\"Roast in the oven until tender and slightly caramelised. (30 mins)\",\"position\":4,\"name\":\"Roast in the oven until tender and slightly...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spaghetti-with-a-roasted-butternut-squash-sauce#mv_create_429_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add the butternut squash to a blender, along with 2 heaped tablespoons of fat free fromage frais, chicken stock and half of the parmesan\",\"position\":5,\"name\":\"Add the butternut squash to a blender, along...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spaghetti-with-a-roasted-butternut-squash-sauce#mv_create_429_5\"},{\"@type\":\"HowToStep\",\"text\":\"Blend until smooth.\",\"position\":6,\"name\":\"Blend until smooth.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spaghetti-with-a-roasted-butternut-squash-sauce#mv_create_429_6\"},{\"@type\":\"HowToStep\",\"text\":\"Add the spaghetti to a large saucepan of boiling hot water and cook until spaghetti is al dente. Reserve a little of the pasta water, then drain pasta, place back in the saucepan on a low heat and add roasted butternut squash sauce and reserved pasta water and toss to coat. until all heated through\",\"position\":7,\"name\":\"Add the spaghetti to a large saucepan of...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spaghetti-with-a-roasted-butternut-squash-sauce#mv_create_429_7\"},{\"@type\":\"HowToStep\",\"text\":\"Divide among plates and sprinkle with chopped Italian parsley and the remaining parmesan.\",\"position\":8,\"name\":\"Divide among plates and sprinkle with chopped Italian...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spaghetti-with-a-roasted-butternut-squash-sauce#mv_create_429_8\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"541.3 calories\",\"carbohydrateContent\":\"90.3 grams carbohydrates\",\"cholesterolContent\":\"24.2 milligrams cholesterol\",\"fatContent\":\"9.6 grams fat\",\"fiberContent\":\"6.2 grams fiber\",\"proteinContent\":\"25.3 grams protein\",\"saturatedFatContent\":\"5.4 grams saturated fat\",\"sodiumContent\":\"905.5 milligrams sodium\",\"sugarContent\":\"4.8 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.6\",\"reviewCount\":18},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spaghetti-with-a-roasted-butternut-squash-sauce\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-429\" class=\"mv-create-card mv-create-card-429 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;unitConversion&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Unit Conversion&quot;,&quot;default_system&quot;:&quot;auto&quot;,&quot;source_system&quot;:&quot;us_customary&quot;,&quot;conversions&quot;:{&quot;303434&quot;:{&quot;amount&quot;:&quot;5&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null},&quot;303436&quot;:{&quot;amount&quot;:&quot;235&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null}}},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 3<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Spaghetti with a Roasted Butternut Squash Sauce<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Spaghetti%20with%20a%20Roasted%20Butternut%20Squash%20Sauce\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2010%2F03%2FDSC_0074-2.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fspaghetti-with-a-roasted-butternut-squash-sauce\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0074-2.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Spaghetti with a Roasted Butternut Squash Sauce\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0074-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0074-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0074-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0074-2-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0074-2-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-429\" class=\"mv-create-reviews\" data-mv-create-id=\"429\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"18\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/429\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/429\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free, vegetarian, Slimming and Weight Watchers friendly <\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">55 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"303430\">\n\t\t\t\t\t\t\t600g\/21oz of butternut squash (cubed)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"303431\">\n\t\t\t\t\t\t\t250g\/9oz of spaghetti (can use gluten free pasta)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"303432\">\n\t\t\t\t\t\t\t3 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"303433\">\n\t\t\t\t\t\t\tfew fresh sage leaves, finely chopped (or can use rosemary, different flavour to sauce, but both equally as good)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"303434\">\n\t\t\t\t\t\t\t1 teaspoon of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"303435\">\n\t\t\t\t\t\t\t2 heaped tablespoons of fat free fromage frais\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"303436\">\n\t\t\t\t\t\t\t1 cup (240ml) of chicken or vegetable stock (hot)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"303437\">\n\t\t\t\t\t\t\t90g\/3oz of parmesan cheese\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"303438\">\n\t\t\t\t\t\t\tSpray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"303439\">\n\t\t\t\t\t\t\tSalt and Black Pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"303440\">\n\t\t\t\t\t\t\tFresh chopped Italian parsley\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_429_1\">Preheat oven to 200c or 400f (gas mark 6)<\/li><li data-step-index=\"1\" id=\"mv_create_429_2\">Place the butternut squash in a bowl with the garlic, rosemary, paprika, season well with salt and black pepper and spray with some spray oil. Mix to evenly coat.<\/li><li data-step-index=\"2\" id=\"mv_create_429_3\">Spread out on a baking tray lined with parchment paper.<\/li><li data-step-index=\"3\" id=\"mv_create_429_4\">Roast in the oven until tender and slightly caramelised. (30 mins)<\/li><li data-step-index=\"4\" id=\"mv_create_429_5\">Add the butternut squash to a blender, along with 2 heaped tablespoons of fat free fromage frais, chicken stock and half of the parmesan<\/li><li data-step-index=\"5\" id=\"mv_create_429_6\">Blend until smooth.<\/li><li data-step-index=\"6\" id=\"mv_create_429_7\">Add the spaghetti to a large saucepan of boiling hot water and cook until spaghetti is al dente. Reserve a little of the pasta water, then drain pasta, place back in the saucepan on a low heat and add roasted butternut squash sauce and reserved pasta water and toss to coat. until all heated through<\/li><li data-step-index=\"7\" id=\"mv_create_429_8\">Divide among plates and sprinkle with chopped Italian parsley and the remaining parmesan.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 541.3<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 9.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 5.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 24.2mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 905.5mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 90.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 6.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 4.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 25.3g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; <a href=\"https:\/\/www.slimmingeats.com\" target=\"_blank\">Slimming Eats<\/a><\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0074-2.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0074-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0074-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0074-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0074-2-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0074-2-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"429\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Spaghetti with a Roasted Butternut Squash Sauce - this sauce is like the best thing ever!! Seriously this sauce is so good, I have to stop myself from eating it all before it even hits the pasta. When you make a sauce that you could quite happily just eat on it's own with a spoon, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13093,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1473,1453,1443,1455,5,1460,18,1036,17,19,1454,222,364,29,1252],"class_list":{"0":"post-2163","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-butternut-squash","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-cheese","12":"category-dairy","13":"category-main-course","14":"category-gluten-free","15":"category-lunch","16":"category-pasta","17":"category-recipes","18":"category-slimming-friendly","19":"category-sugar-free","20":"category-vegetables","21":"category-vegetarian","22":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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