{"id":21312,"date":"2018-03-07T11:51:38","date_gmt":"2018-03-07T16:51:38","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=21312"},"modified":"2025-06-10T12:05:27","modified_gmt":"2025-06-10T17:05:27","slug":"one-pot-campfire-stew","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/one-pot-campfire-stew","title":{"rendered":"One Pot Campfire Stew"},"content":{"rendered":"\n<p>Dig into a hearty bowl of One Pot Campfire Stew, packed with Southern flavour and a hint of spice. Tender gammon simmers with sweet bell peppers, butternut squash, creamy white beans, and bold Cajun seasoning-perfect for a cosy night in or fireside supper.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-14.jpg\" alt=\"Dig into a spicy hearty warming bowl of One Pot Campfire Stew with delicious Southern Flavours - my take on a popular Slimming Eats Recipe. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-21319\" title=\"Dig into a spicy hearty warming bowl of One Pot Campfire Stew with delicious Southern Flavours - my take on a popular Slimming Eats Recipe. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-14.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-14-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-14-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-14-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>This rustic one-pot dish is all about big flavour and minimal fuss. The smoky, spicy broth clings to every bite, while the veg softens into a rich, comforting stew. Just add some sides of your choice and you're all set.<\/p>\n\n\n\n<p>Whenever I think of campfire cooking, I always think of a big pot hung above a self-lit campfire and of course for that you need a special kind of pot that can handle that kind of cooking style.<\/p>\n\n\n\n<p>One of the most popular pots used at campfires is cast iron because they can be used on the stove, in the oven, on a fire and outdoors. They retain heat really well and are perfect for dishes like this One Pot Campfire Stew.<\/p>\n\n\n\n<p>Usually, for campfire cooking, especially this side of the Atlantic - non&nbsp;enamelled cast iron pans are preferred. They do take a bit of getting used to, but once you know how to cook with and look after a cast iron pan, you will love it for life.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-20.jpg\" alt=\"Dig into a spicy hearty warming bowl of One Pot Campfire Stew with delicious Southern Flavours - my take on a popular Slimming Eats Recipe. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" class=\"wp-image-21314\" title=\"Dig into a spicy hearty warming bowl of One Pot Campfire Stew with delicious Southern Flavours - my take on a popular Slimming Eats Recipe. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-20.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-20-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-20-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-20-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>In the USA you will find many families who have had cast iron cookware passed down to generations, it's the pride of kitchens everywhere and is a really popular and loved style of cooking, especially in the Southern states. One of the most popular brands in the USA, of course, being <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2G0zocI\" target=\"_blank\" rel=\"nofollow noopener\">Lodge<\/a><\/strong><\/span>, made in Tennessee since 1896.<\/p>\n\n\n\n<p>There are many who abandon a perfectly good cast iron pan because&nbsp;they didn't know how to cook or look after it, causing it to go rusty or lose its seasoning. &nbsp;In fact, I was actually one of those people years back when I bought my&nbsp;first cast iron skillet and failed to research how to use and cook with it correctly.<\/p>\n\n\n\n<p>I am sure someone somewhere now has that skillet perfectly restored and in their kitchen because like me at the time, many don't realise that even the rustiest and neglected pieces of non enamelled&nbsp;cast iron cookware can be restored. It's actually a huge hobby of some, searching garage sales and thrift stores in search of old neglected pieces of cast iron they can take home and re-season.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-32.jpg\" alt=\"Dig into a spicy hearty warming bowl of One Pot Campfire Stew with delicious Southern Flavours - my take on a popular Slimming Eats Recipe. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" class=\"wp-image-21321\" title=\"Dig into a spicy hearty warming bowl of One Pot Campfire Stew with delicious Southern Flavours - my take on a popular Slimming Eats Recipe. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-32.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-32-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-32-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-32-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-32-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-32-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-32-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Now years later, I absolutely love my <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2G0zocI\" target=\"_blank\" rel=\"nofollow noopener\">Lodge skillets<\/a><\/strong><\/span>, they are the best piece of cookware you can own for cooking a piece of steak or similar meat because of the amazing sear and colour you get. That is just not achievable with a regular pan in my opinion.<\/p>\n\n\n\n<p>Another popular style of cast iron cookware is <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2D6VffD\" target=\"_blank\" rel=\"nofollow noopener\">Le Creuset<\/a><\/strong><\/span>, it's a lot easier to care for because most of the pieces come enamelled in a variety of beautiful colours. I have a couple of pieces and they are perfect for casseroles and stews because of the fact you can start off on the stove and transfer to the oven. So seemed a fitting piece to choose to cook my delicious Campfire Stew.<\/p>\n\n\n\n<p>With cast iron and campfires on my mind, I could help but think of those spicy Southern flavours and so for my version of Campfire Stew, I add a spicy twist with some Cajun spice which packs a good bit of heat and makes this dish absolutely delicious and packed with flavour.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-31.jpg\" alt=\"Dig into a spicy hearty warming bowl of One Pot Campfire Stew with delicious Southern Flavours - my take on a popular Slimming Eats Recipe. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" class=\"wp-image-21322\" title=\"Dig into a spicy hearty warming bowl of One Pot Campfire Stew with delicious Southern Flavours - my take on a popular Slimming Eats Recipe. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-31.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-31-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-31-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-31-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>For a natural sweetness against the heat, butternut squash a really versatile speed vegetable is also added. It's one of my favourite speed vegetables to use in recipes.<\/p>\n\n\n\n<p>Although I love pulled pork, I am really not keen on shredded cured pork (gammon), I prefer to have pieces of gammon so that it feels like a proper stew, so I cube up my meat and cook it in the oven in my beloved <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2I9toiv\" target=\"_blank\" rel=\"nofollow noopener\">Le Creuset Casserole Pot<\/a><\/strong><\/span>, so that it keeps it shape and feels like a proper stew\/casserole.<\/p>\n\n\n\n<p>Of course, I am sure this would work perfectly in a Slow Cooker too if you want to throw all the ingredients in before heading to work, so you have a delicious meal once you return home.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-26.jpg\" alt=\"Dig into a spicy hearty warming bowl of One Pot Campfire Stew with delicious Southern Flavours - my take on a popular Slimming Eats Recipe. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" class=\"wp-image-21318\" title=\"Dig into a spicy hearty warming bowl of One Pot Campfire Stew with delicious Southern Flavours - my take on a popular Slimming Eats Recipe. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-26.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-26-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-26-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-26-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>This Campfire Stew would pair up well with so many different sides - rice, pasta or&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/how-to-cook-the-perfect-baked-oven-fries\" target=\"_blank\" rel=\"false noopener\">Perfect Chips<\/a><\/strong><\/span>. But for me, it just had to be my delicious <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-mashed-potatoes\" target=\"_blank\" rel=\"false noopener\">Mashed Potatoes<\/a><\/strong><\/span>, because mashed potatoes are just perfect for anything with a sauce like this.<\/p>\n\n\n\n<p><span style=\"color: #000000;\"><strong>and if you love casseroles and stews, check out some of these other recipes:<\/strong><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/beef-and-vegetable-casserole\" rel=\"bookmark\">Beef and Vegetable Casserole <\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-and-baked-bean-casserole\" rel=\"bookmark\">Chicken and Baked Bean Casserole<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/sausage-and-lentil-casserole\" rel=\"bookmark\">Sausage and Lentil Casserole<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooked-chicken-casserole\" rel=\"bookmark\">Slow Cooked Chicken Casserole<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-creamy-tomato-and-turkey-casserole\" rel=\"bookmark\">Slow Cooker Creamy Tomato and Turkey Casserole<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/creamy-pork-casserole\" rel=\"bookmark\">Creamy Pork Casserole<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/sausage-casserole\" rel=\"bookmark\">Sausage Casserole<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/smoked-paprika-chicken-casserole\" rel=\"bookmark\">Smoked Paprika Chicken Casserole<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/tuscan-beef-casserole\" rel=\"bookmark\">Tuscan Beef Casserole<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/mediterranean-chicken-casserole\" rel=\"bookmark\">Mediterranean Chicken Casserole<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/irish-beef-stew\" rel=\"bookmark\">Irish Beef Stew<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-guinness-beef-brisket\" rel=\"bookmark\">Slow Cooker Guinness Beef Brisket<\/a><\/strong><\/span><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my <strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" target=\"_blank\" rel=\"false noopener\">FULL RECIPE INDEX<\/a><\/span><\/strong> with over 700 delicious Slimming Eats Recipes to browse, by ingredients, meal type etc.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-4.jpg\" alt=\"Dig into a spicy hearty warming bowl of One Pot Campfire Stew with delicious Southern Flavours - my take on a popular Slimming Eats Recipe. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" class=\"wp-image-21324\" title=\"Dig into a spicy hearty warming bowl of One Pot Campfire Stew with delicious Southern Flavours - my take on a popular Slimming Eats Recipe. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-4-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-separator-dots\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading 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20.791-32.161 39.308-52.628 54.253z\" fill=\"#000000\"><\/svg><\/a><\/div>\n\n\n<p class=\"has-text-align-center\">You can also&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/subscribe\">Subscribe<\/a><\/strong>&nbsp;to Slimming Eats so that you never miss  any new updates.<br><br>Need some support on your weight loss journey? Maybe you need advice or tips on a recipe, or just general meal ideas.  <\/p>\n\n\n\n<p class=\"has-text-align-center\">Come join the friendly and supportive&nbsp;<strong><a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\">Slimming Eats Community<\/a>&nbsp;<\/strong>on Facebook.<br><br>If you try this recipe, let us know! Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>WATCH FOR HOW TO MAKE CAMPFIRE STEW:<\/strong><\/span><\/h2>\n\n\n\n<div id=\"pl3h27m3po4c9zujg2eq\" data-volume=\"70\" data-ratio=\"16:9\">&nbsp;<\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"One Pot Campfire Stew \",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":5,\"description\":\"Dig into a hearty bowl of One Pot Campfire Stew, packed with Southern flavour and a hint of spice. Tender gammon simmers with sweet bell peppers, butternut squash, creamy white beans, and bold Cajun seasoning\\u2014perfect for a cosy night in or fireside supper.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/campfire-stew-21-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/campfire-stew-21-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/campfire-stew-21-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/campfire-stew-21-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/campfire-stew-21.jpg\"],\"prepTime\":\"PT15M\",\"cookTime\":\"PT2H10M\",\"performTime\":\"PT2H10M\",\"totalTime\":\"PT2H25M\",\"recipeIngredient\":[\"500g of cured pork (gammon), any visible fat trimmed\",\"1 onion, diced\",\"3 cloves of garlic, minced\",\"1 green bell pepper, diced\",\"1 red bell pepper, diced\",\"300g of butternut squash, cubed\",\"2 cups (480ml) of chicken stock\",\"2 cups (480ml) of chopped tomatoes\",\"450g of canned white beans, drained (I use Great Northern Beans, but pinto or cannellini are fine too)\",\"4 tbs of tomato paste\",\"1 teaspoon of Tabasco sauce\\u00a0\",\"Cooking oil spray\\u00a0\",\"salt and black pepper to season\",\"For the cajun spice:\\u00a0\",\"1 tbs of sweet paprika (not smoked)\",\"1 teaspoon of garlic powder\",\"1 teaspoon of onion powder\",\"1\\\/2 teaspoon of oregano\",\"1\\\/2 teaspoon of thyme\",\"1\\\/2 teaspoon of cayenne pepper\",\"pinch of salt and black pepper\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 180c\\\/350f (gas mark 4)\",\"position\":1,\"name\":\"Preheat oven to 180c\\\/350f (gas mark 4)\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-campfire-stew#mv_create_761_1\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a large ovenproof casserole pot with some cooking oil spray.\",\"position\":2,\"name\":\"Spray a large ovenproof casserole pot with some...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-campfire-stew#mv_create_761_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onion and peppers and fry to soften, adding in a little stock to prevent any sticking.\",\"position\":3,\"name\":\"Add the onion and peppers and fry to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-campfire-stew#mv_create_761_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the garlic, butternut squash, chopped tomatoes, tomato paste, beans, cajun seasoning, Tabasco and stock and mix to combine.\\u00a0\",\"position\":4,\"name\":\"Add the garlic, butternut squash, chopped tomatoes, tomato...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-campfire-stew#mv_create_761_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the cured pork.\",\"position\":5,\"name\":\"Add in the cured pork.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-campfire-stew#mv_create_761_5\"},{\"@type\":\"HowToStep\",\"text\":\"Bring to a boil, cover and then place in the oven for approx 1.5-2 hours. The uncured pork should be lovely and tender.\",\"position\":6,\"name\":\"Bring to a boil, cover and then place...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-campfire-stew#mv_create_761_6\"},{\"@type\":\"HowToStep\",\"text\":\"Season as needed with salt and black pepper.\",\"position\":7,\"name\":\"Season as needed with salt and black pepper.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-campfire-stew#mv_create_761_7\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides.\",\"position\":8,\"name\":\"Serve with your choice of sides.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-campfire-stew#mv_create_761_8\"},{\"@type\":\"HowToStep\",\"text\":\"As with any casserole or stew, this is even better on day two if you have any leftover of course.\\u00a0\",\"position\":9,\"name\":\"As with any casserole or stew, this is...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-campfire-stew#mv_create_761_9\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"348 calories\",\"carbohydrateContent\":\"41.9 grams carbohydrates\",\"fatContent\":\"6.8 grams fat\",\"fiberContent\":\"11.1 grams fiber\",\"proteinContent\":\"32.2 grams protein\",\"saturatedFatContent\":\"2.3 grams saturated fat\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"568 milligrams sodium\",\"sugarContent\":\"8.9 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"reviewCount\":\"4\"},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-campfire-stew\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-761\" class=\"mv-create-card mv-create-card-761 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 5<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">One Pot Campfire Stew <\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"One%20Pot%20Campfire%20Stew%20\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2018%2F03%2Fcampfire-stew-21.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fone-pot-campfire-stew\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-21.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"pot of campfire stew\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-21.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-21-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-21-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-21-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-21-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-21-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-21-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-761\" class=\"mv-create-reviews\" data-mv-create-id=\"761\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"4\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/761\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/761\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Dig into a hearty bowl of One Pot Campfire Stew, packed with Southern flavour and a hint of spice. Tender gammon simmers with sweet bell peppers, butternut squash, creamy white beans, and bold Cajun seasoning\u2014perfect for a cosy night in or fireside supper.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">2 hours<\/span> <span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">2 hours<\/span> <span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4><\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"232689\">\n\t\t\t\t\t\t\t500g of cured pork (gammon), any visible fat trimmed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"232690\">\n\t\t\t\t\t\t\t1 onion, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"232691\">\n\t\t\t\t\t\t\t3 cloves of garlic, minced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"232692\">\n\t\t\t\t\t\t\t1 green bell pepper, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"232693\">\n\t\t\t\t\t\t\t1 red bell pepper, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"232694\">\n\t\t\t\t\t\t\t300g of butternut squash, cubed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"232695\">\n\t\t\t\t\t\t\t2 cups (480ml) of chicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"232696\">\n\t\t\t\t\t\t\t2 cups (480ml) of chopped tomatoes\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"232697\">\n\t\t\t\t\t\t\t450g of canned white beans, drained (I use Great Northern Beans, but pinto or cannellini are fine too)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"232698\">\n\t\t\t\t\t\t\t4 tbs of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"232699\">\n\t\t\t\t\t\t\t1 teaspoon of Tabasco sauce\u00a0\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"232700\">\n\t\t\t\t\t\t\tCooking oil spray\u00a0\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"232701\">\n\t\t\t\t\t\t\tsalt and black pepper to season\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"232702\">\n\t\t\t\t\t\t\tFor the cajun spice:\u00a0\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"232703\">\n\t\t\t\t\t\t\t1 tbs of sweet paprika (not smoked)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"232704\">\n\t\t\t\t\t\t\t1 teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"16\" data-ingredient-id=\"232705\">\n\t\t\t\t\t\t\t1 teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"17\" data-ingredient-id=\"232706\">\n\t\t\t\t\t\t\t\u00bd teaspoon of oregano\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"18\" data-ingredient-id=\"232707\">\n\t\t\t\t\t\t\t\u00bd teaspoon of thyme\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"19\" data-ingredient-id=\"232708\">\n\t\t\t\t\t\t\t\u00bd teaspoon of cayenne pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"20\" data-ingredient-id=\"232709\">\n\t\t\t\t\t\t\tpinch of salt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_761_1\">Preheat oven to 180c\/350f (gas mark 4)<\/li><li data-step-index=\"1\" id=\"mv_create_761_2\">Spray a large ovenproof casserole pot with some cooking oil spray.<\/li><li data-step-index=\"2\" id=\"mv_create_761_3\">Add the onion and peppers and fry to soften, adding in a little stock to prevent any sticking.<\/li><li data-step-index=\"3\" id=\"mv_create_761_4\">Add the garlic, butternut squash, chopped tomatoes, tomato paste, beans, cajun seasoning, Tabasco and stock and mix to combine.&nbsp;<\/li><li data-step-index=\"4\" id=\"mv_create_761_5\">Add in the cured pork.<\/li><li data-step-index=\"5\" id=\"mv_create_761_6\">Bring to a boil, cover and then place in the oven for approx 1.5-2 hours. The uncured pork should be lovely and tender.<\/li><li data-step-index=\"6\" id=\"mv_create_761_7\">Season as needed with salt and black pepper.<\/li><li data-step-index=\"7\" id=\"mv_create_761_8\">Serve with your choice of sides.<\/li><li data-step-index=\"8\" id=\"mv_create_761_9\">As with any casserole or stew, this is even better on day two if you have any leftover of course.&nbsp;<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 5<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 348<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 6.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 568mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 41.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 11.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 8.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 32.2g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-21.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-21.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-21-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-21-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-21-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-21-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-21-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/campfire-stew-21-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"761\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Dig into a hearty bowl of One Pot Campfire Stew, packed with Southern flavour and a hint of spice. Tender gammon simmers with sweet bell peppers, butternut squash, creamy white beans, and bold Cajun seasoning-perfect for a cosy night in or fireside supper. This rustic one-pot dish is all about big flavour and minimal fuss. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21321,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1489,1473,1453,1443,1455,1037,18,1609,1608,1036,330,1457,1664,20,1454,222,1474,29],"class_list":{"0":"post-21312","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beans","8":"category-butternut-squash","9":"category-by-course","10":"category-by-ingredient","11":"category-by-type","12":"category-dairy-free","13":"category-main-course","14":"category-kid-friendly","15":"category-freezer-friendly","16":"category-gluten-free","17":"category-grains-and-legumes","18":"category-meat","19":"category-one-pot","20":"category-pork","21":"category-recipes","22":"category-slimming-friendly","23":"category-tomatoes","24":"category-vegetables","25":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>One Pot Campfire Stew | Slimming Eats Recipes<\/title>\n<meta name=\"description\" content=\"Dig into a spicy hearty warming bowl of One Pot Campfire Stew with delicious Southern Flavours - my take on a popular Slimming Eats Recipe. 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