{"id":2129,"date":"2019-06-07T11:00:20","date_gmt":"2019-06-07T16:00:20","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/yakitori-chicken-and-vegetable-skewers"},"modified":"2023-08-24T06:52:21","modified_gmt":"2023-08-24T11:52:21","slug":"yakitori-chicken-and-vegetable-skewers","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/yakitori-chicken-and-vegetable-skewers","title":{"rendered":"Yakitori Chicken Skewers"},"content":{"rendered":"\n<p>Delicious Yakitori Chicken Skewers are great for throwing on the barbecue or grill pan and a simple recipe the whole family will love.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Delicious Yakitori Chicken Skewers are great for throwing on the barbecue or grill pan and a simple recipe the whole family will love.\u00a0 Gluten Free, Dairy Free,  Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-23.jpg\" alt=\"Yakitori Chicken Skewers on grey staub grill pan\" data-skip-lazy class=\"wp-image-28107\" title=\"Delicious Yakitori Chicken Skewers are great for throwing on the barbecue or grill pan and a simple recipe the whole family will love.\u00a0 Gluten Free, Dairy Free,  Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-23.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-23-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-23-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-23-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-23-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-23-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>I can't remember the first time I tried yakitori chicken, I think it might have been some kind of Japanese Food Mall booth here in Canada.<\/p>\n\n\n\n<p>It's probably not much of a surprise that I love Japanese food. You will a couple of&nbsp;Japanese inspired dishes on here such as my delicious and authentic tasting <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-katsu-curry\" target=\"_blank\" rel=\"noopener noreferrer\">Chicken Katsu Curry<\/a>&nbsp;<\/strong>and this&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/yakitori-chicken-and-noodles\" target=\"_blank\" rel=\"noopener noreferrer\">Yakitori Chicken and Noodles.<\/a><\/strong><\/p>\n\n\n\n<p>Yakitori translates to Grilled Chicken, but it is the unique marinade that gives the delicious taste. However no two marinades are the same, they can vary slightly in ingredients and methods. Traditionally Yakitori combines Sake - a Japanese fermented rice Alcoholic drink and Mirin - similar to Sake but is a non-alcoholic Rice Wine with much higher sugar content.<\/p>\n\n\n\n<p>For these Yakitori Chicken Skewers -&nbsp;&nbsp;I make a simple marinade using brown sugar, tamari (Japanese soy sauce) and rice wine vinegar. &nbsp;I know you might be tempted to swap the brown sugar for sweetener, but trust me, you won't get the same syrup marinade, that coats the chicken.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-pin-description=\"Delicious Yakitori Chicken Skewers are great for throwing on the barbecue or grill pan and a simple recipe the whole family will love.\u00a0 Gluten Free, Dairy Free,  Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-2.jpg\" alt=\"close up of Yakitori Chicken Skewers on grey staub grill pan\" title=\"Delicious Yakitori Chicken Skewers are great for throwing on the barbecue or grill pan and a simple recipe the whole family will love.\u00a0 Gluten Free, Dairy Free,  Slimming Eats and Weight Watchers friendly\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Want some other Asian inspired recipes? Then check out some of these recipes:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/beef-with-mushrooms-in-oyster-sauce?swpmtx=122c12778efcb3717aa7b2e8a8446253&amp;swpmtxnonce=89c0fd5d58\" rel=\"bookmark\">BEEF WITH MUSHROOMS IN OYSTER SAUCE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-drumsticks-in-a-peanut-sauce?swpmtx=122c12778efcb3717aa7b2e8a8446253&amp;swpmtxnonce=89c0fd5d58\" rel=\"bookmark\">CHICKEN DRUMSTICKS IN A PEANUT SAUCE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/mongolian-beef-stovetop-actifry?swpmtx=122c12778efcb3717aa7b2e8a8446253&amp;swpmtxnonce=89c0fd5d58\" rel=\"bookmark\">MONGOLIAN BEEF (STOVE TOP AND ACTIFRY)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/sweet-chilli-beef\" rel=\"bookmark\">SWEET CHILLI BEEF (STOVE TOP AND ACTIFRY)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/beef-teriyaki\" rel=\"bookmark\">DELICIOUS BEEF TERIYAKI<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/quick-sriracha-chicken\" rel=\"bookmark\">QUICK SRIRACHA CHICKEN<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/satay-beef-and-vegetables\" rel=\"bookmark\">SATAY BEEF AND VEGETABLES<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/teriyaki-chicken-and-rice\" rel=\"bookmark\">TERIYAKI CHICKEN AND RICE BOWL<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes&nbsp;and can search by ingredients, course, diet and more.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>All with estimated calories,  Slimming Eats and Weight Watcher Smart Points values<\/em>.<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Delicious Yakitori Chicken Skewers are great for throwing on the barbecue or grill pan and a simple recipe the whole family will love.\u00a0 Gluten Free, Dairy Free,  Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-24.jpg\" alt=\"Yakitori Chicken Skewers on speckled plate with a bamboo bowl of brown rice and side fo sesame vegetables\" class=\"wp-image-28111\" title=\"Delicious Yakitori Chicken Skewers are great for throwing on the barbecue or grill pan and a simple recipe the whole family will love.\u00a0 Gluten Free, Dairy Free,  Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-24.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-24-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-24-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-24-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-24-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-24-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Make sure you soak the wooden skewers in some water for about half an hour, prior to skewering on the meat, this will prevent the wooden skewers from going black on the grill. Which won't harm you if they do, but they look nicer when they are not all black.<\/p>\n\n\n\n<p>I also decorate these Yakitori Chicken Skewers, with a little chopped spring onion and some sesame seeds. It just makes them look pretty and if the food looks good then we tender to enjoy it even more.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How can I add a \u2153 speed foods to these Yakitori Chicken Skewers?<\/strong><\/h2>\n\n\n\n<p>I served along with some sesame stir-fried vegetables - carrot batons, sliced zucchini (courgette) and chopped spring onion, which was lightly sauteed in a pan with a teaspoon of toasted sesame oil, and some salt and black pepper. Of course, you can keep fat free if you prefer by using spray oil, but the toasted sesame oil adds a lovely flavour which pairs up well with this recipe.<\/p>\n\n\n\n<p>Pretty much any stir-fried veggies will go well with these chicken skewers, you could even add your veggies slices to the skewer sticks with the chicken and grill together.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Delicious Yakitori Chicken Skewers are great for throwing on the barbecue or grill pan and a simple recipe the whole family will love.\u00a0 Gluten Free, Dairy Free,  Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-25.jpg\" alt=\"close up Yakitori Chicken Skewers on speckled plate with a bamboo bowl of brown rice and side fo sesame vegetables\" class=\"wp-image-28112\" title=\"Delicious Yakitori Chicken Skewers are great for throwing on the barbecue or grill pan and a simple recipe the whole family will love.\u00a0 Gluten Free, Dairy Free,  Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-25.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-25-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-25-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-25-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-25-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-25-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kitchen Items used to make these Yakitori Chicken Skewers:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/amzn.to\/2XvTF1O\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Wooden Skewers<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2gr58eO\" target=\"_blank\" rel=\"noopener noreferrer\">Kitchen Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wm54ax\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2WErD7e\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Measuring Jug<\/a><\/strong> or <strong><a href=\"https:\/\/amzn.to\/2Ksm3y8\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Cups<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wtLEQd\" target=\"_blank\" rel=\"noopener noreferrer\">Wooden Spoon<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/amzn.to\/2wtLEQd\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Santoku Knife<\/strong><\/a> (perfect knife for chopping veg)<\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2fWRUKe\" target=\"_blank\" rel=\"noopener noreferrer\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/amzn.to\/2ga882B\" target=\"_blank\" rel=\"false noopener noreferrer\"><strong>Mixing Bowls<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2QWnrdz\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Small Saucepan<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2Wk04Mk\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>Grill Pan<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2WqdeqR\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Silicone basting brush<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Delicious Yakitori Chicken Skewers are great for throwing on the barbecue or grill pan and a simple recipe the whole family will love.\u00a0 Gluten Free, Dairy Free,  Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-26.jpg\" alt=\"Yakitori Chicken Skewers on white plate with serving brown rice and sesame vegetables\" class=\"wp-image-28113\" title=\"Delicious Yakitori Chicken Skewers are great for throwing on the barbecue or grill pan and a simple recipe the whole family will love.\u00a0 Gluten Free, Dairy Free,  Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-26.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-26-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-26-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-26-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-26-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-26-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\" style=\"font-size:25px\">LET'S CONNECT!!<\/h5>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#f3f4f5\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><br>Come and follow me on:<br><strong><a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">FACEBOOK&nbsp;<\/a>|&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\">PINTEREST<\/a><\/strong><br><a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>TWITTER<\/strong><\/a>,&nbsp;<a href=\"https:\/\/www.tiktok.com\/@slimmingeats\"><strong>TIK TOK<\/strong><\/a>&nbsp;and&nbsp;<a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>YOUTUBE<\/strong><\/a><br><br><strong>You can also&nbsp;<a href=\"http:\/\/mailinglist.slimmingeats.com\/\">subscribe<\/a>&nbsp;to Slimming Eats<\/strong><br><strong>so that you never miss any new updates.<\/strong><br><br>Need some extra Support? Come and check out my&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook Group<\/strong><\/a><br><br>If you try this recipe, let us know!<br>Leave a Comment, Rate It and Tag us in your<br>Photos&nbsp;<strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><br><br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Yakitori Chicken Skewers\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-06-07\",\"recipeYield\":3,\"description\":\"Delicious Yakitori Chicken Skewers are great for throwing on the barbecue or grill pan and a simple recipe the whole family will love.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/03\\\/yakitori-chicken-2-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/03\\\/yakitori-chicken-2-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/03\\\/yakitori-chicken-2.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/03\\\/yakitori-chicken-2-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/03\\\/yakitori-chicken-2-735x1103.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"Japanese\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT15M\",\"performTime\":\"PT15M\",\"totalTime\":\"PT25M\",\"recipeIngredient\":[\"600g (21oz) of raw chicken breast, sliced into bitesize pieces\",\"3 tablespoons of tamari (soy sauce)\",\"3 tablespoon of\\u00a0brown sugar\",\"1 tablespoon of rice wine vinegar\",\"1 clove of garlic, minced\",\"1 teaspoon of finely grated ginger root\",\"1\\\/2 cup (120ml) of water\",\"6 wooden skewers\",\"2 spring onions, thinly sliced\",\"1 teaspoon of sesame seeds (optional)\",\"avocado spray oil\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Soak the wooden skewers in some warm water for approx 30 mins (this will skewers prevent from burning)\",\"position\":1,\"name\":\"Soak the wooden skewers in some warm water...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/yakitori-chicken-and-vegetable-skewers#mv_create_289_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the Tamari, rice vinegar, water, sugar, garlic and ginger to a small saucepan and bring to a boil, then reduce the heat slightly  so that it  gently bubbles and continue to heat the sauce until it starts to reduce down and go syrupy (this can take approx 12-15 minutes, ensure you keep an eye on it, as otherwise it can evaporate and burn quickly if you leave it unattended. The sauce won't go super thick, you want a syrup that can be brushed on the chicken so it coats it as you cook\\\/grill it)\",\"position\":2,\"name\":\"Add the Tamari, rice vinegar, water, sugar, garlic...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/yakitori-chicken-and-vegetable-skewers#mv_create_289_2\"},{\"@type\":\"HowToStep\",\"text\":\"Once the wooden skewers have soaked for required time, add the chicken breast pieces to the skewers.\",\"position\":3,\"name\":\"Once the wooden skewers have soaked for required...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/yakitori-chicken-and-vegetable-skewers#mv_create_289_3\"},{\"@type\":\"HowToStep\",\"text\":\"Heat a grill pan over a medium high heat, (or you can cook on a grill or barbecue) and spray with avocado spray oil\",\"position\":4,\"name\":\"Heat a grill pan over a medium high...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/yakitori-chicken-and-vegetable-skewers#mv_create_289_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add the chicken skewers and grill until brown on all sides, then using a silicone brush, brush the sauce all over the chicken skewers so that is coats the chicken. Do this a few times through the cooking of chicken until it is golden and glazed in the sauce.\",\"position\":5,\"name\":\"Add the chicken skewers and grill until brown...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/yakitori-chicken-and-vegetable-skewers#mv_create_289_5\"},{\"@type\":\"HowToStep\",\"text\":\"Decorate with sliced spring onions and a sprinkling of sesame seeds.\\u00a0\",\"position\":6,\"name\":\"Decorate with sliced spring onions and a sprinkling...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/yakitori-chicken-and-vegetable-skewers#mv_create_289_6\"},{\"@type\":\"HowToStep\",\"text\":\"Serve and enjoy!!\",\"position\":7,\"name\":\"Serve and enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/yakitori-chicken-and-vegetable-skewers#mv_create_289_7\"}],\"keywords\":\"yakitori, Japanese\\u200b, chicken, gluten free, dairy free, slimming eats, weight watchers, smart points, fakeaway, barbecue\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"277 calories\",\"carbohydrateContent\":\"17.9 grams carbohydrates\",\"fatContent\":\"2.7 grams fat\",\"fiberContent\":\"0.2 grams fiber\",\"proteinContent\":\"47 grams protein\",\"saturatedFatContent\":\"0.7 grams saturated fat\",\"servingSize\":\"2 skewers\",\"sugarContent\":\"11.7 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.5,\"reviewCount\":\"38\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-04T07:49:36+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-30T21:11:14+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-03-22T08:49:33+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-12-12T02:16:05+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-09-15T16:35:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-09-15T14:05:31+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-09-10T14:31:16+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-07-29T10:26:03+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-06-23T18:02:48+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-05-26T20:28:48+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-04-23T18:01:17+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-03-11T16:52:28+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-25T07:30:17+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-01-25T16:16:37+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-01-12T22:19:52+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-10-19T17:58:03+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-09-17T18:04:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-07-29T17:10:11+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-07-18T17:03:27+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-06-29T21:23:06+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-06-14T15:27:13+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-06-12T22:27:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-05-08T17:00:09+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-05-05T10:44:03+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-01-17T11:07:07+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-10-23T09:28:11+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-09-26T20:44:07+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-08-25T10:18:38+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-08-16T07:44:51+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-08-12T16:06:11+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.5\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-08-11T18:51:08+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-08-10T05:51:01+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-07-09T18:14:00+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.5\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-07-01T12:06:15+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-06-10T21:15:42+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.5\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-06-08T01:19:10+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-06-07T20:35:38+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-06-07T17:33:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/yakitori-chicken-and-vegetable-skewers\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-289\" class=\"mv-create-card mv-create-card-289 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 3<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Yakitori Chicken Skewers<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Yakitori%20Chicken%20Skewers\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2010%2F03%2Fyakitori-chicken-2.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fyakitori-chicken-and-vegetable-skewers\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-2-735x1103.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Yakitori Chicken Skewers\" width=\"735\" height=\"1103\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-2-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-2-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-2-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-2-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-2-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-2.jpg 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-2.jpg\">\t<div id=\"mv-create-289\" class=\"mv-create-reviews\" data-mv-create-id=\"289\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"38\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/289\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/289\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Delicious Yakitori Chicken Skewers are great for throwing on the barbecue or grill pan and a simple recipe the whole family will love. <\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"178840\">\n\t\t\t\t\t\t\t600g (21oz) of raw chicken breast, sliced into bitesize pieces\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"178841\">\n\t\t\t\t\t\t\t3 tablespoons of tamari (soy sauce)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"178842\">\n\t\t\t\t\t\t\t3 tablespoon of\u00a0brown sugar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"178843\">\n\t\t\t\t\t\t\t1 tablespoon of rice wine vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"178844\">\n\t\t\t\t\t\t\t1 clove of garlic, minced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"178845\">\n\t\t\t\t\t\t\t1 teaspoon of finely grated ginger root\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"178846\">\n\t\t\t\t\t\t\t\u00bd cup (120ml) of water\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"178847\">\n\t\t\t\t\t\t\t6 wooden skewers\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"178848\">\n\t\t\t\t\t\t\t2 spring onions, thinly sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"178849\">\n\t\t\t\t\t\t\t1 teaspoon of sesame seeds (optional)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"178850\">\n\t\t\t\t\t\t\tavocado spray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_289_1\">Soak the wooden skewers in some warm water for approx 30 mins (this will skewers prevent from burning)<\/li><li data-step-index=\"1\" id=\"mv_create_289_2\">Add the Tamari, rice vinegar, water, sugar, garlic and ginger to a small saucepan and bring to a boil, then reduce the heat slightly  so that it  gently bubbles and continue to heat the sauce until it starts to reduce down and go syrupy (this can take approx 12-15 minutes, ensure you keep an eye on it, as otherwise it can evaporate and burn quickly if you leave it unattended. The sauce won't go super thick, you want a syrup that can be brushed on the chicken so it coats it as you cook\/grill it)<\/li><li data-step-index=\"2\" id=\"mv_create_289_3\">Once the wooden skewers have soaked for required time, add the chicken breast pieces to the skewers.<\/li><li data-step-index=\"3\" id=\"mv_create_289_4\">Heat a grill pan over a medium high heat, (or you can cook on a grill or barbecue) and spray with avocado spray oil<\/li><li data-step-index=\"4\" id=\"mv_create_289_5\">Add the chicken skewers and grill until brown on all sides, then using a silicone brush, brush the sauce all over the chicken skewers so that is coats the chicken. Do this a few times through the cooking of chicken until it is golden and glazed in the sauce.<\/li><li data-step-index=\"5\" id=\"mv_create_289_6\">Decorate with sliced spring onions and a sprinkling of sesame seeds.\u00a0<\/li><li data-step-index=\"6\" id=\"mv_create_289_7\">Serve and enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). 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Veg\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tAndrew James Griddle Pan for All Hobs Including Induction | Oven-Proof Non-Stick Aluminium Pan with Removable Handle | Delicious Chargrilled Meat Chicken Fish &amp; Veg\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2KwDqOi\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-21923\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/71S62-7iKxL._SY679_-200x200.jpg\" alt=\"Marukan Seasoned Gourmet Rice Vinegar 355 ml\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tMarukan Seasoned Gourmet Rice Vinegar 355 ml\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2Mz15jK\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-21924\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/71EqlxJrtaL._SX425_-200x200.jpg\" alt=\"Sesame Seeds, Roasted (7.05 oz) By Ottogi\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSesame Seeds, Roasted (7.05 oz) By Ottogi\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 3<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 2 skewers<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 277<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 2.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 17.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 0.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 11.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 47g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and thereforeJapanese\u200bit would be impossible to give accurate information. <\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tJapanese\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-2-735x1103.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"1103\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-2-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-2-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-2-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-2-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-2-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-2.jpg 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/yakitori-chicken-2.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"289\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Delicious Yakitori Chicken Skewers are great for throwing on the barbecue or grill pan and a simple recipe the whole family will love.&nbsp; I can't remember the first time I tried yakitori chicken, I think it might have been some kind of Japanese Food Mall booth here in Canada. It's probably not much of a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28122,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1595,1724,1453,1443,1455,6,1037,18,1476,1609,1036,1546,17,1458,1454],"class_list":{"0":"post-2129","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-appetizers-and-party-food","9":"category-barbecue","10":"category-by-course","11":"category-by-ingredient","12":"category-by-type","13":"category-chicken","14":"category-dairy-free","15":"category-main-course","16":"category-fakeaway","17":"category-kid-friendly","18":"category-gluten-free","19":"category-japanese","20":"category-lunch","21":"category-poultry","22":"category-recipes","23":"entry"},"yoast_head":"<!-- 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