{"id":21257,"date":"2018-03-04T00:36:30","date_gmt":"2018-03-04T04:36:30","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=21257"},"modified":"2023-06-07T11:08:49","modified_gmt":"2023-06-07T16:08:49","slug":"lentil-cheddar-sweetcorn-bake","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/lentil-cheddar-sweetcorn-bake","title":{"rendered":"Lentil Cheddar Sweetcorn Bake | Slimming Eats"},"content":{"rendered":"\n<p>This vegetarian Lentil Cheddar Sweetcorn Bake is perfect for a quick grab and go lunch or snack.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/lentil-sweetcorn-bake-8-e1520134541974.jpg\" alt=\"This vegetarian Lentil Cheddar Sweetcorn Bake is perfect for a quick grab and go lunch or snack. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly. | www.slimmingeats.com\" data-skip-lazy class=\"wp-image-21261\" title=\"This vegetarian Lentil Cheddar Sweetcorn Bake is perfect for a quick grab and go lunch or snack. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly. | www.slimmingeats.com\"\/><\/figure>\n\n\n\n<p>One of my favourite recipes to make for lunch on a busy week is this delicious <strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/lentil-cheddar-bake\" target=\"_blank\" rel=\"false noopener\">Lentil Cheddar Bake<\/a>.<\/span><\/strong> It's perfect hot or cold with salads or as a side to some soup instead of bread.<\/p>\n\n\n\n<p>This week with a busy week ahead I knew I needed something like this on hand for lunches, but decided on a slight variation using some corn and instead made this yummy Lentil Cheddar Sweetcorn Bake.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/lentil-sweetcorn-bake-9-e1520134603590.jpg\" alt=\"This vegetarian Lentil Cheddar Sweetcorn Bake is perfect for a quick grab and go lunch or snack. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly. | www.slimmingeats.com\" class=\"wp-image-21262\" title=\"This vegetarian Lentil Cheddar Sweetcorn Bake is perfect for a quick grab and go lunch or snack. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly. | www.slimmingeats.com\"\/><\/figure>\n\n\n\n<p>I love sweetcorn, the kernels are sweet and juicy and have a vibrant yellow colour which is a great addition to many recipes, such as this:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-sweetcorn-leek-soup\" target=\"_blank\" rel=\"false noopener\">Sweetcorn and Leek Soup<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-and-sweetcorn-lasagne\" rel=\"bookmark\">Chicken and Sweetcorn Lasagne<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/tuna-and-sweetcorn-mayo-salad\" rel=\"bookmark\">Tuna and Sweetcorn Mayo Salad<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-red-pepper-and-sweetcorn-risotto\" rel=\"bookmark\">Chicken, Red Pepper and Sweetcorn Risotto<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/tuna-and-sweetcorn-mini-quiches\" rel=\"bookmark\">Tuna and Sweetcorn Mini Quiche<\/a><\/strong><\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/lime-and-chilli-sweetcorn-fritters\" rel=\"bookmark\"><span style=\"color: #874149;\"><strong>Lime and Chilli Sweetcorn Fritters<\/strong><\/span><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/lentil-sweetcorn-bake-11-e1520134924918.jpg\" alt=\"This vegetarian Lentil Cheddar Sweetcorn Bake is perfect for a quick grab and go lunch or snack. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly. | www.slimmingeats.com\" class=\"wp-image-21264\" title=\"This vegetarian Lentil Cheddar Sweetcorn Bake is perfect for a quick grab and go lunch or snack. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly. | www.slimmingeats.com\"\/><\/figure>\n\n\n\n<p>Today, however, it was a perfect addition to this Lentil Cheddar Sweetcorn Bake. Once baked it looked beautiful with the flecks of colour from the added red bell pepper and green onions.<\/p>\n\n\n\n<p>I just added a little paprika, salt and pepper for seasoning, but you could add a pinch of cayenne instead for a spicy kick, or even add in some chopped jalapeno.<\/p>\n\n\n\n<p>A slice of this is perfect served with some salsa and a mixed salad or if you really like a spicy kick, mix some sriracha with low fat mayo and a little water (so that is can be drizzled) and drizzle it all across a slice or two of these Lentil Cheddar Bake for a taste sensation.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/lentil-sweetcorn-bake-6-e1520134684763.jpg\" alt=\"This vegetarian Lentil Cheddar Sweetcorn Bake is perfect for a quick grab and go lunch or snack. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly. | www.slimmingeats.com\" class=\"wp-image-21260\"\/><\/figure>\n\n\n\n<p>In the summertime, this Lentil Cheddar Sweetcorn Bake would make a perfect addition to a picnic with a selection of other yummy foods, as it is easily portable in a lunch box or container.<\/p>\n\n\n\n<p>Choose a good strong cheddar to really get that flavour, as milder cheddar seems to vanish in taste once cooked. I like to use a medium or mature cheddar. I also prefer to use regular cheddar over reduced fat, as I find it melts much better in dishes like this.<\/p>\n\n\n\n<p>Want to try some other delicious recipes like this? Head on over to my <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" target=\"_blank\" rel=\"false noopener\">FULL RECIPE INDEX<\/a><\/strong> with over 700+ amazing Slimming Eats Recipes.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/lentil-sweetcorn-bake-3-e1520134719964.jpg\" alt=\"This vegetarian Lentil Cheddar Sweetcorn Bake is perfect for a quick grab and go lunch or snack. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly. | www.slimmingeats.com\" class=\"wp-image-21258\" title=\"This vegetarian Lentil Cheddar Sweetcorn Bake is perfect for a quick grab and go lunch or snack. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly. | www.slimmingeats.com\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/lentil-sweetcorn-bake-3-e1520134719964.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/lentil-sweetcorn-bake-3-e1520134719964-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/lentil-sweetcorn-bake-3-e1520134719964-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/lentil-sweetcorn-bake-3-e1520134719964-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/lentil-sweetcorn-bake-3-e1520134719964-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/lentil-sweetcorn-bake-3-e1520134719964-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>HOW CAN I ADD A \u2153 VEGETABLES TO&nbsp;THIS LENTIL CHEDDAR SWEETCORN BAKE?<\/strong><\/span><\/h2>\n\n\n\n<p>There is already a little speed included with the onion, red pepper and green onions, but you could also serve this alongside a vegetable filled soup or a nice mixed salad to increase those vegetables on your plate. I like a salad of mixed baby greens, grape tomatoes and cucumber - nice quick and simple.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/lentil-sweetcorn-bake-4-e1520134891148.jpg\" alt=\"This vegetarian Lentil Cheddar Sweetcorn Bake is perfect for a quick grab and go lunch or snack. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly. | www.slimmingeats.com\" class=\"wp-image-21259\" title=\"This vegetarian Lentil Cheddar Sweetcorn Bake is perfect for a quick grab and go lunch or snack. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly. | www.slimmingeats.com\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>WHAT KITCHEN ITEMS DO I NEED&nbsp;TO MAKE THIS LENTIL CHEDDAR SWEETCORN BAKE<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2gr58eO\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=0\" target=\"_blank\" rel=\"noreferrer noopener\">Kitchen Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2wm6ZvZ\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=1\" target=\"_blank\" rel=\"noreferrer noopener\">Measuring Jug<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QmZ1Unp7ecAB8GQdZ87zeT4AAAFh0FC_CQEAAAFKAfc22sM\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Tala-5-Piece-Stainless-Measuring-Silver\/dp\/B0081K740A\/ref=as_at\/?imprToken=R6zmaflyckFd8Vjff.N.Gg&amp;slotNum=12&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243341&amp;sr=1-4&amp;keywords=measuring+spoons&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=9da0e7c35985c655aaab6ac4286e3bc4\" target=\"_blank\" rel=\"noreferrer noopener\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/amzn.to\/2oNowGV\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mixing Bowl<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2fWRUKe\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=2\" target=\"_blank\" rel=\"noreferrer noopener\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2H1EXqB\" target=\"_blank\" rel=\"noreferrer noopener\">Grater<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2wtLEQd\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=3\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Santoku Knife<\/strong><\/a>&nbsp;(perfect knife for chopping veg)<\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2wtLEQd\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=4\" target=\"_blank\" rel=\"noreferrer noopener\">Wooden Spoon<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2jpG0Xq\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=6\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Frying Pan<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2D57mKx\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=7\" target=\"_blank\" rel=\"noreferrer noopener\">Oven Proof Dish<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>LET'S CONNECT!<\/strong><\/h2>\n\n\n\n<p>Find me&nbsp;ON&nbsp;<strong><a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">FACEBOOK<\/a>&nbsp;|<\/strong>&nbsp;<strong><a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"noreferrer noopener\">PINTEREST<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"noreferrer noopener\">TWITTER<\/a>&nbsp;|<\/strong>&nbsp;and<strong>&nbsp;<a href=\"https:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noreferrer noopener\">YOUTUBE,<\/a>&nbsp;<\/strong>come follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES &#x1f642;<\/p>\n\n\n\n<p><strong>You can also&nbsp;<a href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">subscribe<\/a>&nbsp;to Slimming Eats to keep up to date on all new recipes.&nbsp;<\/strong><\/p>\n\n\n\n<p>IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS&nbsp;<strong>@SLIMMINGEATS<\/strong>&nbsp;ON&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>INSTAGRAM<\/strong><\/a><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Lentil Cheddar Sweetcorn Bake\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":3,\"description\":\"This recipe is gluten free, vegetarian and Weight Watchers friendly\\n\\nW Smart Points - 4\\u00a0\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/lentil-sweetcorn-bake-3-e1520134719964-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/lentil-sweetcorn-bake-3-e1520134719964-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/lentil-sweetcorn-bake-3-e1520134719964-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/lentil-sweetcorn-bake-3-e1520134719964-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/lentil-sweetcorn-bake-3-e1520134719964.jpg\"],\"recipeCategory\":\"MAIN, LUNCH\",\"recipeCuisine\":\"American, Mexican\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT1H\",\"performTime\":\"PT1H\",\"totalTime\":\"PT1H15M\",\"recipeIngredient\":[\"1 cup (180g) of uncooked red lentils, rinsed\",\"2 cups of water\",\"1 small onion, finely diced\",\"1 red pepper, finely diced\",\"3 green onions, sliced\",\"1 can (341ml) of sweetcorn, drained\",\"1 teaspoon of paprika\",\"1 teaspoon of salt\",\"1\\\/4 teaspoon of black pepper\",\"90g\\\/3oz of cheddar, grated\",\"4 large eggs\",\"cooking oil spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add the lentils to a saucepan, cover with the water, bring to a boil, cover with lid and simmer until all liquid is almost absorbed, then turn off heat and leave for 10 mins, to ensure no excess liquid remains.\",\"position\":1,\"name\":\"Add the lentils to a saucepan, cover with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-cheddar-sweetcorn-bake#mv_create_759_1\"},{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 180c\\\/350f\",\"position\":2,\"name\":\"Preheat oven to 180c\\\/350f\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-cheddar-sweetcorn-bake#mv_create_759_2\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a frying pan with cooking oil spray, add the onion and red pepper and fry to soften.\",\"position\":3,\"name\":\"Spray a frying pan with cooking oil spray,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-cheddar-sweetcorn-bake#mv_create_759_3\"},{\"@type\":\"HowToStep\",\"text\":\"Stir in the paprika and continue to fry for a minute.\\u00a0\",\"position\":4,\"name\":\"Stir in the paprika and continue to fry...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-cheddar-sweetcorn-bake#mv_create_759_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add the cooked lentils to a bowl, with the sweetcorn, onion, red pepper, eggs, spring onion, cheddar, salt and pepper and mix to combine.\\u00a0\",\"position\":5,\"name\":\"Add the cooked lentils to a bowl, with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-cheddar-sweetcorn-bake#mv_create_759_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add to a dish greased with cooking oil spray and bake in the oven for 35-40mins until set.\\u00a0\",\"position\":6,\"name\":\"Add to a dish greased with cooking oil...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-cheddar-sweetcorn-bake#mv_create_759_6\"},{\"@type\":\"HowToStep\",\"text\":\"Slice, serve and enjoy!!!\",\"position\":7,\"name\":\"Slice, serve and enjoy!!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-cheddar-sweetcorn-bake#mv_create_759_7\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"399 calories\",\"carbohydrateContent\":\"47.2 grams carbohydrates\",\"fatContent\":\"17.6 grams fat\",\"fiberContent\":\"18.4 grams fiber\",\"proteinContent\":\"30.9 grams protein\",\"saturatedFatContent\":\"8.5 grams saturated fat\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"1241 milligrams sodium\",\"sugarContent\":\"13.4 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.7\",\"reviewCount\":12},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-cheddar-sweetcorn-bake\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-759\" class=\"mv-create-card mv-create-card-759 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 3<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Lentil Cheddar Sweetcorn Bake<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Lentil%20Cheddar%20Sweetcorn%20Bake\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2018%2F03%2Flentil-sweetcorn-bake-3-e1520134719964.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Flentil-cheddar-sweetcorn-bake\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/lentil-sweetcorn-bake-3-e1520134719964.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"slice of lentil cheddar sweetcorn bake on plate with salad and salsa\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/lentil-sweetcorn-bake-3-e1520134719964.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/lentil-sweetcorn-bake-3-e1520134719964-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/lentil-sweetcorn-bake-3-e1520134719964-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/lentil-sweetcorn-bake-3-e1520134719964-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/lentil-sweetcorn-bake-3-e1520134719964-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/lentil-sweetcorn-bake-3-e1520134719964-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-759\" class=\"mv-create-reviews\" data-mv-create-id=\"759\" data-mv-create-rating=\"4.7\" data-mv-create-total-ratings=\"12\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/759\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/759\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free, vegetarian and Weight Watchers friendly<\/p>\n<p>W Smart Points - 4\u00a0<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4><\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"232663\">\n\t\t\t\t\t\t\t1 cup (180g) of uncooked red lentils, rinsed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"232664\">\n\t\t\t\t\t\t\t2 cups of water\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"232665\">\n\t\t\t\t\t\t\t1 small onion, finely diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"232666\">\n\t\t\t\t\t\t\t1 red pepper, finely diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"232667\">\n\t\t\t\t\t\t\t3 green onions, sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"232668\">\n\t\t\t\t\t\t\t1 can (341ml) of sweetcorn, drained\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"232669\">\n\t\t\t\t\t\t\t1 teaspoon of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"232670\">\n\t\t\t\t\t\t\t1 teaspoon of salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"232671\">\n\t\t\t\t\t\t\t\u00bc teaspoon of black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"232672\">\n\t\t\t\t\t\t\t90g\/3oz of cheddar, grated\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"232673\">\n\t\t\t\t\t\t\t4 large eggs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"232674\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_759_1\">Add the lentils to a saucepan, cover with the water, bring to a boil, cover with lid and simmer until all liquid is almost absorbed, then turn off heat and leave for 10 mins, to ensure no excess liquid remains.<\/li><li data-step-index=\"1\" id=\"mv_create_759_2\">Preheat oven to 180c\/350f<\/li><li data-step-index=\"2\" id=\"mv_create_759_3\">Spray a frying pan with cooking oil spray, add the onion and red pepper and fry to soften.<\/li><li data-step-index=\"3\" id=\"mv_create_759_4\">Stir in the paprika and continue to fry for a minute.&nbsp;<\/li><li data-step-index=\"4\" id=\"mv_create_759_5\">Add the cooked lentils to a bowl, with the sweetcorn, onion, red pepper, eggs, spring onion, cheddar, salt and pepper and mix to combine.&nbsp;<\/li><li data-step-index=\"5\" id=\"mv_create_759_6\">Add to a dish greased with cooking oil spray and bake in the oven for 35-40mins until set.&nbsp;<\/li><li data-step-index=\"6\" id=\"mv_create_759_7\">Slice, serve and enjoy!!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 399<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 17.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 8.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 1241mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 47.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 18.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 13.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 30.9g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican, Mexican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> MAIN, LUNCH<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/lentil-sweetcorn-bake-3-e1520134719964.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/lentil-sweetcorn-bake-3-e1520134719964.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/lentil-sweetcorn-bake-3-e1520134719964-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/lentil-sweetcorn-bake-3-e1520134719964-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/lentil-sweetcorn-bake-3-e1520134719964-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/lentil-sweetcorn-bake-3-e1520134719964-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/lentil-sweetcorn-bake-3-e1520134719964-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"759\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>This vegetarian Lentil Cheddar Sweetcorn Bake is perfect for a quick grab and go lunch or snack. One of my favourite recipes to make for lunch on a busy week is this delicious Lentil Cheddar Bake. It's perfect hot or cold with salads or as a side to some soup instead of bread. This week [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21258,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1595,1453,1443,1455,5,1552,1460,11,1609,1036,330,174,17,1638,1454,222,124,29,1252],"class_list":{"0":"post-21257","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-appetizers-and-party-food","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-cheese","12":"category-corn","13":"category-dairy","14":"category-eggs","15":"category-kid-friendly","16":"category-gluten-free","17":"category-grains-and-legumes","18":"category-lentils","19":"category-lunch","20":"category-packed-lunches-and-picnics","21":"category-recipes","22":"category-slimming-friendly","23":"category-snacks","24":"category-vegetables","25":"category-vegetarian","26":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lentil Cheddar Sweetcorn Bake | Slimming Eats<\/title>\n<meta name=\"description\" content=\"This vegetarian Lentil Cheddar Sweetcorn Bake is perfect for a quick grab and go lunch or snack. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/lentil-cheddar-sweetcorn-bake\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lentil Cheddar Sweetcorn Bake | Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"This vegetarian Lentil Cheddar Sweetcorn Bake is perfect for a quick grab and go lunch or snack. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.slimmingeats.com\/blog\/lentil-cheddar-sweetcorn-bake\" \/>\n<meta property=\"og:site_name\" content=\"Slimming Eats\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/SlimmingEatsRecipes\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-04T04:36:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-07T16:08:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/lentil-sweetcorn-bake-3-e1520134719964.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"1027\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Siobhan (Slimming Eats)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:site\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Siobhan (Slimming Eats)\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-cheddar-sweetcorn-bake#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-cheddar-sweetcorn-bake\"},\"author\":{\"name\":\"Siobhan (Slimming Eats)\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\"},\"headline\":\"Lentil Cheddar Sweetcorn Bake | Slimming Eats\",\"datePublished\":\"2018-03-04T04:36:30+00:00\",\"dateModified\":\"2023-06-07T16:08:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-cheddar-sweetcorn-bake\"},\"wordCount\":594,\"commentCount\":22,\"publisher\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-cheddar-sweetcorn-bake#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/lentil-sweetcorn-bake-3-e1520134719964.jpg\",\"articleSection\":[\"appetizers, tasters and party food\",\"by course\",\"by ingredient\",\"by type\",\"cheese\",\"corn\",\"dairy\",\"eggs\",\"Family Friendly\",\"gluten free\",\"grains and legumes\",\"lentils\",\"Lunch\",\"Packed Lunches and Picnic Food\",\"Recipes\",\"Slimming Friendly\",\"Snacks\",\"vegetables\",\"Vegetarian\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-cheddar-sweetcorn-bake#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-cheddar-sweetcorn-bake\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-cheddar-sweetcorn-bake\",\"name\":\"Lentil Cheddar Sweetcorn Bake | Slimming Eats\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-cheddar-sweetcorn-bake#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-cheddar-sweetcorn-bake#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/lentil-sweetcorn-bake-3-e1520134719964.jpg\",\"datePublished\":\"2018-03-04T04:36:30+00:00\",\"dateModified\":\"2023-06-07T16:08:49+00:00\",\"description\":\"This vegetarian Lentil Cheddar Sweetcorn Bake is perfect for a quick grab and go lunch or snack. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-cheddar-sweetcorn-bake#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-cheddar-sweetcorn-bake\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-cheddar-sweetcorn-bake#primaryimage\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/lentil-sweetcorn-bake-3-e1520134719964.jpg\",\"contentUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/lentil-sweetcorn-bake-3-e1520134719964.jpg\",\"width\":680,\"height\":1027,\"caption\":\"slice of lentil cheddar sweetcorn bake on plate with salad and salsa\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-cheddar-sweetcorn-bake#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lentil Cheddar Sweetcorn Bake | Slimming Eats\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\",\"name\":\"Slimming Eats Healthy Delicious Recipes\",\"description\":\"900+ of the best delicious healthy low calories recipes \",\"publisher\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\",\"name\":\"Slimming Eats\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/SE-logo-stacked-RGB.png\",\"contentUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/SE-logo-stacked-RGB.png\",\"width\":1200,\"height\":800,\"caption\":\"Slimming Eats\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/SlimmingEatsRecipes\",\"https:\\\/\\\/x.com\\\/SlimmingEats\",\"http:\\\/\\\/www.instagram.com\\\/SlimmingEats\",\"http:\\\/\\\/www.pinterest.com\\\/SlimmingEats\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCN_vP5V5zRhgWNydvr2GdFQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\",\"name\":\"Siobhan (Slimming Eats)\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"caption\":\"Siobhan (Slimming Eats)\"},\"sameAs\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/about\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lentil Cheddar Sweetcorn Bake | Slimming Eats","description":"This vegetarian Lentil Cheddar Sweetcorn Bake is perfect for a quick grab and go lunch or snack. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.slimmingeats.com\/blog\/lentil-cheddar-sweetcorn-bake","og_locale":"en_US","og_type":"article","og_title":"Lentil Cheddar Sweetcorn Bake | Slimming Eats","og_description":"This vegetarian Lentil Cheddar Sweetcorn Bake is perfect for a quick grab and go lunch or snack. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly.","og_url":"https:\/\/www.slimmingeats.com\/blog\/lentil-cheddar-sweetcorn-bake","og_site_name":"Slimming Eats","article_publisher":"http:\/\/www.facebook.com\/SlimmingEatsRecipes","article_published_time":"2018-03-04T04:36:30+00:00","article_modified_time":"2023-06-07T16:08:49+00:00","og_image":[{"width":680,"height":1027,"url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/lentil-sweetcorn-bake-3-e1520134719964.jpg","type":"image\/jpeg"}],"author":"Siobhan (Slimming Eats)","twitter_card":"summary_large_image","twitter_creator":"@SlimmingEats","twitter_site":"@SlimmingEats","twitter_misc":{"Written by":"Siobhan (Slimming Eats)","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.slimmingeats.com\/blog\/lentil-cheddar-sweetcorn-bake#article","isPartOf":{"@id":"https:\/\/www.slimmingeats.com\/blog\/lentil-cheddar-sweetcorn-bake"},"author":{"name":"Siobhan (Slimming Eats)","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/person\/8d7916167f69c0d0ac9c701a9cf787ea"},"headline":"Lentil Cheddar Sweetcorn Bake | Slimming Eats","datePublished":"2018-03-04T04:36:30+00:00","dateModified":"2023-06-07T16:08:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.slimmingeats.com\/blog\/lentil-cheddar-sweetcorn-bake"},"wordCount":594,"commentCount":22,"publisher":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/lentil-cheddar-sweetcorn-bake#primaryimage"},"thumbnailUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/lentil-sweetcorn-bake-3-e1520134719964.jpg","articleSection":["appetizers, tasters and party food","by course","by ingredient","by type","cheese","corn","dairy","eggs","Family Friendly","gluten free","grains and legumes","lentils","Lunch","Packed Lunches and Picnic Food","Recipes","Slimming Friendly","Snacks","vegetables","Vegetarian"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.slimmingeats.com\/blog\/lentil-cheddar-sweetcorn-bake#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.slimmingeats.com\/blog\/lentil-cheddar-sweetcorn-bake","url":"https:\/\/www.slimmingeats.com\/blog\/lentil-cheddar-sweetcorn-bake","name":"Lentil Cheddar Sweetcorn Bake | Slimming Eats","isPartOf":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.slimmingeats.com\/blog\/lentil-cheddar-sweetcorn-bake#primaryimage"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/lentil-cheddar-sweetcorn-bake#primaryimage"},"thumbnailUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/lentil-sweetcorn-bake-3-e1520134719964.jpg","datePublished":"2018-03-04T04:36:30+00:00","dateModified":"2023-06-07T16:08:49+00:00","description":"This vegetarian Lentil Cheddar Sweetcorn Bake is perfect for a quick grab and go lunch or snack. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly.","breadcrumb":{"@id":"https:\/\/www.slimmingeats.com\/blog\/lentil-cheddar-sweetcorn-bake#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.slimmingeats.com\/blog\/lentil-cheddar-sweetcorn-bake"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmingeats.com\/blog\/lentil-cheddar-sweetcorn-bake#primaryimage","url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/lentil-sweetcorn-bake-3-e1520134719964.jpg","contentUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/lentil-sweetcorn-bake-3-e1520134719964.jpg","width":680,"height":1027,"caption":"slice of lentil cheddar sweetcorn bake on plate with salad and salsa"},{"@type":"BreadcrumbList","@id":"https:\/\/www.slimmingeats.com\/blog\/lentil-cheddar-sweetcorn-bake#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.slimmingeats.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Lentil Cheddar Sweetcorn Bake | Slimming Eats"}]},{"@type":"WebSite","@id":"https:\/\/www.slimmingeats.com\/blog\/#website","url":"https:\/\/www.slimmingeats.com\/blog\/","name":"Slimming Eats Healthy Delicious Recipes","description":"900+ of the best delicious healthy low calories recipes ","publisher":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.slimmingeats.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.slimmingeats.com\/blog\/#organization","name":"Slimming Eats","url":"https:\/\/www.slimmingeats.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/SE-logo-stacked-RGB.png","contentUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/SE-logo-stacked-RGB.png","width":1200,"height":800,"caption":"Slimming Eats"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/SlimmingEatsRecipes","https:\/\/x.com\/SlimmingEats","http:\/\/www.instagram.com\/SlimmingEats","http:\/\/www.pinterest.com\/SlimmingEats","https:\/\/www.youtube.com\/channel\/UCN_vP5V5zRhgWNydvr2GdFQ"]},{"@type":"Person","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/person\/8d7916167f69c0d0ac9c701a9cf787ea","name":"Siobhan (Slimming Eats)","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","caption":"Siobhan (Slimming Eats)"},"sameAs":["https:\/\/www.slimmingeats.com\/blog\/about"]}]}},"mv":{"thumbnail_id":21258,"thumbnail_uri":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/lentil-sweetcorn-bake-3-e1520134719964-199x300.jpg"},"_links":{"self":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/21257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/comments?post=21257"}],"version-history":[{"count":2,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/21257\/revisions"}],"predecessor-version":[{"id":39410,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/21257\/revisions\/39410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media\/21258"}],"wp:attachment":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media?parent=21257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/categories?post=21257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}