{"id":2115,"date":"2025-06-13T10:11:57","date_gmt":"2025-06-13T15:11:57","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/rosemary-and-garlic-steak-with-a-roasted-butternut-squash-and-feta-cheese-salad"},"modified":"2026-02-24T11:56:35","modified_gmt":"2026-02-24T16:56:35","slug":"rosemary-and-garlic-steak-with-a-roasted-butternut-squash-and-feta-cheese-salad","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/rosemary-and-garlic-steak-with-a-roasted-butternut-squash-and-feta-cheese-salad","title":{"rendered":"Rosemary Garlic Steak Salad with Roasted Butternut Squash and Feta Cheese"},"content":{"rendered":"\n<p>There's nothing quite like a steak night, and this Tender Juicy Rosemary Garlic Steak paired with a Roasted Butternut Squash Feta Cheese Salad is the perfect combination. The rich, grilled steak with simple yet flavourful seasoning is a match made in heaven when served over a vibrant, healthy salad.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"There's nothing quite like a steak night, and this Tender Juicy Rosemary Garlic Steak paired with a Roasted Butternut Squash Feta Cheese Salad is the perfect combination. The rich, grilled steak with simple yet flavourful seasoning is a match made in heaven when served over a vibrant, healthy salad.\" data-pin-title=\"Rosemary Garlic Steak with a Roasted Butternut Squash Feta Cheese Salad\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-18.jpg\" alt=\"Rosemary Garlic Steak with a Roasted Butternut Squash Feta Cheese Salad in white bowl with bowls of roasted squash and tomato onion salad above\" data-skip-lazy class=\"wp-image-45150\" title=\"There's nothing quite like a steak night, and this Tender Juicy Rosemary Garlic Steak paired with a Roasted Butternut Squash Feta Cheese Salad is the perfect combination. The rich, grilled steak with simple yet flavourful seasoning is a match made in heaven when served over a vibrant, healthy salad.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-18.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-18-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-18-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-18-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-18-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-18-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-18-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-18-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-18-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Roasted butternut squash is one of my favourite vegetables to add to salads. With a sprinkle of paprika and sea salt, it becomes a deliciously sweet and savoury base. Top it off with crumbled feta, and you've got a salad that takes things to the next level - a truly irresistible pairing with the steak.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Calories in Rosemary Garlic Steak Salad<\/h2>\n\n\n\n<p>This recipe serves 2 and is <strong>516 calories<\/strong>&nbsp;per serving<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/600-calories\"><strong>500+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"There's nothing quite like a steak night, and this Tender Juicy Rosemary Garlic Steak paired with a Roasted Butternut Squash Feta Cheese Salad is the perfect combination. The rich, grilled steak with simple yet flavourful seasoning is a match made in heaven when served over a vibrant, healthy salad.\" data-pin-title=\"Rosemary Garlic Steak with a Roasted Butternut Squash Feta Cheese Salad\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-20.jpg\" alt=\"ingredients for Rosemary Garlic Steak with a Roasted Butternut Squash Feta Cheese Salad in bowls on wooden board with green chequered napkin and salad spoons. \" class=\"wp-image-45152\" title=\"There's nothing quite like a steak night, and this Tender Juicy Rosemary Garlic Steak paired with a Roasted Butternut Squash Feta Cheese Salad is the perfect combination. The rich, grilled steak with simple yet flavourful seasoning is a match made in heaven when served over a vibrant, healthy salad.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-20.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-20-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-20-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-20-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-20-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-20-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-20-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-20-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-20-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Recipes Notes<\/h2>\n\n\n\n<p>To make this recipe you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Steak (sirloin, flank or similar cut), trimmed of visible fat:<\/strong> Lean and flavourful, ideal for quick cooking and slicing.<\/li>\n\n\n\n<li><strong>Dried rosemary:<\/strong> Earthy and aromatic, perfect for seasoning meat.<\/li>\n\n\n\n<li><strong>Sea salt &amp; black pepper:<\/strong> Classic seasoning to enhance and balance flavours.<\/li>\n\n\n\n<li><strong>Garlic powder:<\/strong> Adds a savoury depth without the need for fresh garlic.<\/li>\n\n\n\n<li><strong>Olive oil spray:<\/strong> Light coating for roasting or grilling without excess oil.<\/li>\n\n\n\n<li><strong>Feta:<\/strong> Creamy and tangy, adds a salty contrast.<\/li>\n\n\n\n<li><strong>Baby greens:<\/strong> Fresh and mild, perfect as a salad base.<\/li>\n\n\n\n<li><strong>Butternut squash:<\/strong> Roasts to sweet, caramelised softness.<\/li>\n\n\n\n<li><strong>Paprika:<\/strong> Warm and smoky, great with roasted veg.<\/li>\n\n\n\n<li><strong>Cherry tomatoes:<\/strong> Juicy and sweet, bring freshness.<\/li>\n\n\n\n<li><strong>Red onion:<\/strong> Sharp, crisp and colourful.<\/li>\n\n\n\n<li><strong>Balsamic vinegar (for dressing):<\/strong> Adds tang and depth to the salad.<\/li>\n\n\n\n<li><strong>Olive oil (for dressing):<\/strong> Smooth and binds the flavours together.<\/li>\n\n\n\n<li><strong>Parsley (for dressing):<\/strong> Fresh and vibrant with a clean finish.<\/li>\n\n\n\n<li><strong>Oregano (for dressing):<\/strong> Earthy and aromatic, brings a Mediterranean touch.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for specific quantities and instructions.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Variations and Substitutes<\/h2>\n\n\n\n<p>This recipe is easy to adapt based on what you have on hand or what suits your taste.<\/p>\n\n\n\n<p>Swap the butternut squash for sweet potato or regular white potatoes, both roast well and offer a slightly different texture and flavour.<\/p>\n\n\n\n<p>Not in the mood for steak? Chicken breast, chicken thighs, or even turkey steaks are great alternatives. <\/p>\n\n\n\n<p>Feta brings a lovely salty tang, but goat's cheese, shaved Parmesan, or even blue cheese work beautifully too, just adjust the amount depending on the strength.<\/p>\n\n\n\n<p>The baby greens can be swapped for rocket, spinach, or a mixed salad bag, use whatever you've got in the fridge.<\/p>\n\n\n\n<p>For the tomato onion salad dressing, if you're out of balsamic, a splash of red wine vinegar or lemon juice with the olive oil still gives that bright, sharp lift.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"There's nothing quite like a steak night, and this Tender Juicy Rosemary Garlic Steak paired with a Roasted Butternut Squash Feta Cheese Salad is the perfect combination. The rich, grilled steak with simple yet flavourful seasoning is a match made in heaven when served over a vibrant, healthy salad.\" data-pin-title=\"Rosemary Garlic Steak with a Roasted Butternut Squash Feta Cheese Salad\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-6.jpg\" alt=\"close up of Rosemary Garlic Steak with a Roasted Butternut Squash Feta Cheese Salad in white bowl \" class=\"wp-image-45147\" title=\"There's nothing quite like a steak night, and this Tender Juicy Rosemary Garlic Steak paired with a Roasted Butternut Squash Feta Cheese Salad is the perfect combination. The rich, grilled steak with simple yet flavourful seasoning is a match made in heaven when served over a vibrant, healthy salad.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-6.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-6-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-6-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-6-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-6-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-6-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-6-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-6-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-6-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Balsamic Tomato Onion Salad<\/strong><\/h2>\n\n\n\n<p>The simple balsamic tomato and red onion mix isn't just for this recipe, it's a brilliant little side that works with just about any salad. Juicy cherry tomatoes and sharp red onion are brought together with a tangy balsamic dressing, dried herbs, and a touch of olive oil. It adds a burst of flavour and freshness that really lifts a dish.<\/p>\n\n\n\n<p>This quantity makes enough for two, but feel free to double, triple, or even quadruple the batch. It keeps well in the fridge for a couple of days, making it perfect for prepping ahead and using throughout the week.<\/p>\n\n\n\n<p><strong>To make for 2 people:<\/strong> (double or quadruple up for larger quantity)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>12 cherry tomatoes, halved<\/li>\n\n\n\n<li>\u00bd red onion, sliced thinly<\/li>\n\n\n\n<li>1 tablespoon balsamic vinegar<\/li>\n\n\n\n<li>2 teaspoon olive oil<\/li>\n\n\n\n<li>1 teaspoon dried parsley<\/li>\n\n\n\n<li>Pinch of dried oregano<\/li>\n\n\n\n<li>Sea salt &amp; black pepper, to taste<\/li>\n<\/ul>\n\n\n\n<p>Toss everything together and let it sit for 10-15 minutes before serving to let the flavours mingle. Ideal as a topping or a side with grilled meats, salads, or even served with couscous or quinoa.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-lightbulb\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Tips for Cooking Steak <\/strong><\/h2>\n\n\n\n<p>For the best flavour, season your steak generously with coarse sea salt, black pepper, and dried herbs at least 20 minutes before cooking. This gives the seasoning time to settle in and enhances the flavour of the meat.<\/p>\n\n\n\n<p>Make sure your pan or grill is properly hot before adding the steak to get that perfect sear. As a general guide:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rare:<\/strong> 2-3 minutes per side<\/li>\n\n\n\n<li><strong>Medium-rare:<\/strong> 3-4 minutes per side<\/li>\n\n\n\n<li><strong>Medium:<\/strong> 4-5 minutes per side<\/li>\n\n\n\n<li><strong>Well-done:<\/strong> 5-6 minutes per side<\/li>\n<\/ul>\n\n\n\n<p>These timings are for steaks around 2cm thick-adjust slightly for thinner or thicker cuts. Always rest your steak for 5-10 minutes before slicing to keep it tender and juicy. And for the most tender bite, slice against the grain.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"There's nothing quite like a steak night, and this Tender Juicy Rosemary Garlic Steak paired with a Roasted Butternut Squash Feta Cheese Salad is the perfect combination. The rich, grilled steak with simple yet flavourful seasoning is a match made in heaven when served over a vibrant, healthy salad.\" data-pin-title=\"Rosemary Garlic Steak with a Roasted Butternut Squash Feta Cheese Salad\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-22.jpg\" alt=\"close up of sliced rosemary garlic steak of white oval plate\" class=\"wp-image-45154\" title=\"There's nothing quite like a steak night, and this Tender Juicy Rosemary Garlic Steak paired with a Roasted Butternut Squash Feta Cheese Salad is the perfect combination. The rich, grilled steak with simple yet flavourful seasoning is a match made in heaven when served over a vibrant, healthy salad.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-22.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-22-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-22-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-22-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-22-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-22-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-22-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-22-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-22-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>More Salad Recipes<\/strong><\/h2>\n\n\n\n<p>Looking for more salad recipes? Check out the following<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/peri-peri-king-prawn-salad\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/peri-peri-prawn-salad-9-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/peri-peri-prawn-salad-9-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/peri-peri-prawn-salad-9-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/peri-peri-prawn-salad-9-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/peri-peri-prawn-salad-9-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/peri-peri-prawn-salad-9-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/peri-peri-prawn-salad-9-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Peri Peri King Prawn Salad<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/rosemary-and-garlic-steak-with-a-roasted-butternut-squash-and-feta-cheese-salad\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Rosemary Garlic Steak Salad with Roasted Butternut Squash and Feta Cheese<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/easy-shrimp-orzo-salad\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/king-prawn-orzo-salad-6-720x960.jpeg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/king-prawn-orzo-salad-6-720x960.jpeg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/king-prawn-orzo-salad-6-360x480.jpeg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/king-prawn-orzo-salad-6-180x240.jpeg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/king-prawn-orzo-salad-6-640x853.jpeg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/king-prawn-orzo-salad-6-240x320.jpeg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/king-prawn-orzo-salad-6-540x720.jpeg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Easy Shrimp Orzo Salad<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/summer-salads\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/salads-slimmingeats-featured-image-720x960.png\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/salads-slimmingeats-featured-image-720x960.png 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/salads-slimmingeats-featured-image-225x300.png 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/salads-slimmingeats-featured-image-768x1024.png 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/salads-slimmingeats-featured-image-1152x1536.png 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/salads-slimmingeats-featured-image-360x480.png 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/salads-slimmingeats-featured-image-180x240.png 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/salads-slimmingeats-featured-image-560x747.png 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/salads-slimmingeats-featured-image-640x853.png 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/salads-slimmingeats-featured-image-150x200.png 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/salads-slimmingeats-featured-image.png 1200w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Summer Salads<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-right\">See more&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/salads\">Salad Recipes \u2192<\/a><\/strong><\/p>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-question\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">FAQ for Rosemary Garlic Steak Salad<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1749821924557\"><strong class=\"schema-faq-question\"><strong>Can I make this recipe for meal prep?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes! For best results, keep the cooked ingredients (steak, roasted butternut squash) and the baby greens separate until you're ready to eat. This helps maintain freshness and texture. The balsamic tomato and red onion salad can be mixed together in advance and stored in a sealed tub in the fridge for up to 2 days, its flavours even improve with time.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1749822137672\"><strong class=\"schema-faq-question\"><strong>How should I reheat the butternut squash and steak?<\/strong><\/strong> <p class=\"schema-faq-answer\">To reheat butternut squash, warm it gently in the oven at around 150\u00b0C (300\u00b0F) for 10 to 15 minutes to keep its soft texture and natural sweetness. You can also use the microwave but be careful not to overheat, as it can become mushy.<br\/>For steak, reheat slowly on a low oven setting (about 120\u00b0C\/250\u00b0F) wrapped in foil for 10 to 15 minutes to retain tenderness. Alternatively, briefly warm it in a hot pan, turning often to avoid drying out. <\/p> <\/div> <\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"There's nothing quite like a steak night, and this Tender Juicy Rosemary Garlic Steak paired with a Roasted Butternut Squash Feta Cheese Salad is the perfect combination. The rich, grilled steak with simple yet flavourful seasoning is a match made in heaven when served over a vibrant, healthy salad.\" data-pin-title=\"Rosemary Garlic Steak with a Roasted Butternut Squash Feta Cheese Salad\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-23.jpg\" alt=\"close up of Rosemary Garlic Steak with a Roasted Butternut Squash Feta Cheese Salad in white bowl with bowls of roasted squash and tomato onion salad above\" class=\"wp-image-45155\" title=\"There's nothing quite like a steak night, and this Tender Juicy Rosemary Garlic Steak paired with a Roasted Butternut Squash Feta Cheese Salad is the perfect combination. The rich, grilled steak with simple yet flavourful seasoning is a match made in heaven when served over a vibrant, healthy salad.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-23.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-23-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-23-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-23-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-23-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-23-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-23-180x270.jpg 180w, 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138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\" fill=\"#000000\"><\/svg><\/a><\/div>\n\n\n<p class=\"has-text-align-center\">You can also&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/subscribe\">Subscribe<\/a><\/strong>&nbsp;to Slimming Eats so that you never miss  any new 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Maybe you need advice or tips on a recipe, or just general meal ideas.  <\/p>\n\n\n\n<p class=\"has-text-align-center\">Come join the friendly and supportive&nbsp;<strong><a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\">Slimming Eats Community<\/a>&nbsp;<\/strong>on Facebook.<br><br>If you try this recipe, let us know! Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-391\" class=\"mv-create-card mv-create-card-391 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 2<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Rosemary Garlic Steak Salad with Roasted Butternut Squash and Feta Cheese<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Rosemary%20Garlic%20Steak%20Salad%20with%20Roasted%20Butternut%20Squash%20and%20Feta%20Cheese\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2010%2F03%2Frosemark-steak-salad-11.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Frosemary-and-garlic-steak-with-a-roasted-butternut-squash-and-feta-cheese-salad\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Rosemary Garlic Steak Salad with Roasted Butternut Squash and Feta Cheese\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11.jpg\">\t<div id=\"mv-create-391\" class=\"mv-create-reviews\" data-mv-create-id=\"391\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"2\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/391\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/391\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>A flavour-packed bowl of tender steak, roasted butternut squash, tangy feta and a balsamic tomato onion salad. Fresh, satisfying and perfect for any day of the week.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"367749\">\n\t\t\t\t\t\t\t400g (14oz) of butternut squash, peeled and cubed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"367750\">\n\t\t\t\t\t\t\t1 teaspoon of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"367751\">\n\t\t\t\t\t\t\tsalt and black pepper to season\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"367752\">\n\t\t\t\t\t\t\tolive oil spray \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"367753\">\n\t\t\t\t\t\t\t400g (14oz) of steak (sirloin, flank or similar cut) trimmed of visible fat\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"367754\">\n\t\t\t\t\t\t\t1 teaspoon of dried rosemary\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"367755\">\n\t\t\t\t\t\t\t1 teaspoon of coarse salt (or malden sea salt)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"367756\">\n\t\t\t\t\t\t\t2 cloves of garlic\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"367757\">\n\t\t\t\t\t\t\t\u00bd teaspoon of black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"367758\">\n\t\t\t\t\t\t\t90g (3.17oz) of feta, cubed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"367759\">\n\t\t\t\t\t\t\t2 cups (big handfuls) of mixed baby greens\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the tomato red onion salad:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"367760\">\n\t\t\t\t\t\t\t12 cherry tomatoes (or grape tomatoes), halved\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"367761\">\n\t\t\t\t\t\t\t\u00bd red onion, thinly sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"367762\">\n\t\t\t\t\t\t\t1 tablespoon of balsamic vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"367763\">\n\t\t\t\t\t\t\t2 teaspoons of olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"367764\">\n\t\t\t\t\t\t\t1 teaspoon of dried parsley\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"367765\">\n\t\t\t\t\t\t\tpinch of oregano\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"367766\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><ol><li data-step-index=\"0\" id=\"mv_create_391_1\">Preheat the oven to 180\u00b0C fan (200\u00b0C\/400\u00b0F or gas mark 6).<\/li><li data-step-index=\"1\" id=\"mv_create_391_2\">Add the cubed butternut squash to a baking tray lined with parchment paper. Sprinkle over the paprika and some salt and pepper, then toss to coat evenly. Spray generously with olive oil spray and roast for approximately 30 minutes, until lightly golden and tender.<\/li><li data-step-index=\"2\" id=\"mv_create_391_3\">In the meantime, add the cherry tomatoes and red onion to a bowl with the balsamic vinegar, olive oil, parsley, oregano, and a pinch of salt and pepper. Stir well and set aside.<\/li><li data-step-index=\"3\" id=\"mv_create_391_4\">On a chopping board, finely chop the garlic and rosemary together. Rub this mixture all over the steak, then season both sides with the coarse sea salt and black pepper.<\/li><li data-step-index=\"4\" id=\"mv_create_391_5\">When the squash is nearly ready, heat a frying pan over medium-high heat and spray with olive oil spray. Add the steak and cook to your preferred doneness. I usually do about 4 minutes on each side. Once cooked, let the steak rest for 5-10 minutes before slicing.<\/li><li data-step-index=\"5\" id=\"mv_create_391_6\">Divide the baby greens between two bowls. Top the greens with the roasted butternut squash, then add the 45g of feta, the tomato and red onion salad, and slices of steak.<\/li><li data-step-index=\"6\" id=\"mv_create_391_7\">Enjoy!<\/li><\/ol><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free Friendly<\/strong><\/li><\/ul><h4><strong>Please do not copy or paste full recipes or post screenshots of any content from Slimming Eats to any social media or website, as it is strictly prohibited.<\/strong><\/h4><h4><strong>All images and content on Slimming Eats are copyright protected.<\/strong><\/h4><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2Rhn8dw\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-35856\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/81tP7xSNsFL._SX466_-200x200.jpg\" alt=\"Lodge 30.48 cm\/12 inch Pre-Seasoned Cast Iron Round Skillet\/Frying Pan\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tLodge 30.48 cm\/12 inch Pre-Seasoned Cast Iron Round Skillet\/Frying Pan\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2OCe81w\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-35857\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/7182BnIby3tL._SX385_-200x200.jpg\" alt=\"ZeZaZu Parchment Paper Sheets for Baking (100 Sheets), Precut 12 x 16 inches - Exact Fit for Half-Sheet Baking Pans, Unbleached, Dual-Sided Coating, Siliconized, Non-Stick, RECLOSABLE Pack\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tZeZaZu Parchment Paper Sheets for Baking (100 Sheets), Precut 12 x 16 inches - Exact Fit for Half-Sheet Baking Pans, Unbleached, Dual-Sided Coating, Siliconized, Non-Stick, RECLOSABLE Pack\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2VClS9r\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-35858\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/51v-lIoHx7L._SY450_-200x200.jpg\" alt=\"Baking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tBaking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 516<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 19g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 142mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 1804mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 29g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 14g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 58g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"391\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>There's nothing quite like a steak night, and this Tender Juicy Rosemary Garlic Steak paired with a Roasted Butternut Squash Feta Cheese Salad is the perfect combination. The rich, grilled steak with simple yet flavourful seasoning is a match made in heaven when served over a vibrant, healthy salad.<\/p>\n","protected":false},"author":1,"featured_media":45156,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1825,3,1473,1453,1443,1455,1867,5,1460,18,1036,1874,1878,17,1457,1454,24,222,29],"class_list":{"0":"post-2115","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-600-calories","8":"category-beef","9":"category-butternut-squash","10":"category-by-course","11":"category-by-ingredient","12":"category-by-type","13":"category-calories","14":"category-cheese","15":"category-dairy","16":"category-main-course","17":"category-gluten-free","18":"category-high-protein-recipes","19":"category-high-protein-dinners","20":"category-lunch","21":"category-meat","22":"category-recipes","23":"category-salads","24":"category-slimming-friendly","25":"category-vegetables","26":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rosemary Garlic Steak Salad<\/title>\n<meta name=\"description\" content=\"A flavour-packed bowl of tender steak, roasted butternut squash, tangy feta and a balsamic tomato onion salad. 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For best results, keep the cooked ingredients (steak, roasted butternut squash) and the baby greens separate until you\u2019re ready to eat. This helps maintain freshness and texture. 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