{"id":21141,"date":"2018-02-26T01:17:10","date_gmt":"2018-02-26T06:17:10","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=21141"},"modified":"2023-06-07T09:42:26","modified_gmt":"2023-06-07T14:42:26","slug":"curried-butternut-squash-and-brown-rice-soup","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/curried-butternut-squash-and-brown-rice-soup","title":{"rendered":"Curried Butternut Squash and Brown Rice Soup"},"content":{"rendered":"\n<p>Curried Butternut Squash and Brown Rice Soup - a perfect recipe to warm yourself up on a cold winters day.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-13.jpg\" alt=\"Curried Butternut Squash and Brown Rice Soup - a perfect recipe to warm yourself up on a cold winters day. Gluten Free, Dairy Free, Vegan, Instant Pot, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" data-skip-lazy class=\"wp-image-21149\" title=\"Curried Butternut Squash and Brown Rice Soup - a perfect recipe to warm yourself up on a cold winters day. Gluten Free, Dairy Free, Vegan, Instant Pot, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-13.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-13-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-13-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-13-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>This week has been pretty cold and miserable here in South Western Ontario. Snow just starting to melt, with the green grass underneath just starting to peak through. Hopefully, a sign that Spring will soon be here.<\/p>\n\n\n\n<p>Sadly though here in Canada, we often get teased with a nice ray of warm sunshine and think spring is finally upon us, when out of nowhere we have a big snowfall all over again.<\/p>\n\n\n\n<p>I have learnt not to put the winter coats and boots away because you can guarantee as soon as I do, we will have a spot of freezing cold weather again.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-11.jpg\" alt=\"Curried Butternut Squash and Brown Rice Soup - a perfect recipe to warm yourself up on a cold winters day. Gluten Free, Dairy Free, Vegan, Instant Pot, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" class=\"wp-image-21147\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-11.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-11-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-11-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-11-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>When it's cold, I always crave a nice bowl of filling spicy soup and this Curried Butternut Squash and Brown Rice Soup definitely hit the spot.<\/p>\n\n\n\n<p>Lovely spices of curry, the sweetness of butternut squash, creaminess of coconut milk and filling high satiety brown rice. It was a complete meal in a bowl, really delicious and satisfying.<\/p>\n\n\n\n<p>No complicated ingredients, just good wholesome ingredients. I love a soup where you can just throw a few ingredients in a pot and a&nbsp;short while later the soup is done.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-12.jpg\" alt=\"Curried Butternut Squash and Brown Rice Soup - a perfect recipe to warm yourself up on a cold winters day. Gluten Free, Dairy Free, Vegan, Instant Pot, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" class=\"wp-image-21148\" title=\"Curried Butternut Squash and Brown Rice Soup - a perfect recipe to warm yourself up on a cold winters day. Gluten Free, Dairy Free, Vegan, Instant Pot, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-12.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-12-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-12-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-12-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>This Spicy Curried Butternut Squash and Brown Rice Soup can be cooked stovetop or in a pressure cooker like an <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QjcLSDlQ7MqHVLj-5fRRECQAAAFh0EHtFAEAAAFKAVoxJw8\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/gp\/product\/B00OP26T4K\/ref=as_at\/?imprToken=j3r4u64CdiktQMklGLy4-Q&amp;slotNum=1&amp;ie=UTF8&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=8726f15eab2abe871f807a4347b75b87\" target=\"_blank\" rel=\"noopener\">Instant Pot<\/a><\/strong>.<\/span><\/p>\n\n\n\n<p>I love my Instant Pot. It is a 7in1 cooker, which slow cooks, pressure cooks, saute's, has settings for soup, chilli, rice, porridge and even makes yoghurt (I haven't tried that yet).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QjcLSDlQ7MqHVLj-5fRRECQAAAFh0EHtFAEAAAFKAVoxJw8\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/gp\/product\/B00OP26T4K\/ref=as_at\/?imprToken=j3r4u64CdiktQMklGLy4-Q&amp;slotNum=2&amp;ie=UTF8&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=8726f15eab2abe871f807a4347b75b87\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/81BPqKB6bLL._SL1500_.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<div class=\"sw-pinit alignnone wp-image-17487\"><\/div>\n\n\n\n<p><strong>If you love soup recipes like this Curried Butternut Squash and Brown Rice Soup, check out these other yummy recipes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-loaded-baked-potato-soup\" rel=\"bookmark\">Loaded Baked Potato Soup<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-instant-pot-turkey-taco-soup\" rel=\"bookmark\">Turkey Taco Soup<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-roasted-parsnip-and-sweet-potato-soup\" rel=\"bookmark\">Spicy Roasted Parsnip and Sweet Potato Soup<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/vegetable-and-pearl-barley-soup\" rel=\"bookmark\">Vegetable and Pearl Barley Soup<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-butternut-squash-coconut-curry-soup\" rel=\"bookmark\">Chicken Butternut Squash Coconut Curry Soup<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-bean-and-rice-soup\" rel=\"bookmark\">Chicken, Bean and Rice Soup<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-and-vegetable-soup\" rel=\"bookmark\">Chicken and Vegetable Soup<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/split-pea-and-bacon-soup\" rel=\"bookmark\">Split Pea and Bacon Soup<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-sweet-potato-red-pepper-carrot-soup\" rel=\"bookmark\"><strong>Spicy Sweet Potato, Red Pepper and Carrot Soup<\/strong><\/a><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-carrot-and-butter-bean-soup\" rel=\"bookmark\">Carrot and Butter Bean Soup | Slimming Eats<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-sweetcorn-leek-soup\" rel=\"bookmark\"><strong>Sweetcorn and Leek Soup<\/strong><\/a><\/span><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my&nbsp;<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" target=\"_blank\" rel=\"false noopener\">FULL RECIPE INDEX<\/a><\/strong> <\/span>with over 500+ delicious Slimming Eats Recipes.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-14.jpg\" alt=\"Curried Butternut Squash and Brown Rice Soup - a perfect recipe to warm yourself up on a cold winters day. Gluten Free, Dairy Free, Vegan, Instant Pot, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" class=\"wp-image-21150\" title=\"Curried Butternut Squash and Brown Rice Soup - a perfect recipe to warm yourself up on a cold winters day. Gluten Free, Dairy Free, Vegan, Instant Pot, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-14.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-14-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-14-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-14-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-14-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-14-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-14-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>As soon as I shared the picture of this delicious Curried Butternut Squash and Brown Rice Soup on my<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\/\" target=\"_blank\" rel=\"nofollow noopener\"> Facebook Group<\/a><\/strong><\/span>, as part of my food diary, many requested it, so I knew I had to get it on the blog as soon as possible and finally here it is. Hope you all enjoy it as much as I did and if you haven't yet checked out my group, it's a lovely supportive place to get additional food ideas, motivation and recipes for your Slimming Eats journey. We would love to see you there.<\/p>\n\n\n\n<p>For the coconut milk - I use canned light. I don't recommend using the stuff that you get in the cartons, as it's not quite as creamy, that stuff is generally more for drinking\/pouring etc. Of course, if you are okay with it not super creamy, then go ahead if you want to save a few additional calories. This is not too bad though with the canned light coconut milk, once divided into servings.<\/p>\n\n\n\n<p>I used brown rice which takes a little while longer to cook than regular rice, hence the longer simmering time for this soup, but you can use long grain rice if you want, I wouldn't simmer for any longer than 15-20 mins max.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-3.jpg\" alt=\"Curried Butternut Squash and Brown Rice Soup - a perfect recipe to warm yourself up on a cold winters day. Gluten Free, Dairy Free, Vegan, Instant Pot, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" class=\"wp-image-21144\" title=\"Curried Butternut Squash and Brown Rice Soup - a perfect recipe to warm yourself up on a cold winters day. Gluten Free, Dairy Free, Vegan, Instant Pot, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-3.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-3-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>WHAT KITCHEN ITEMS DO I NEED&nbsp;TO MAKE THIS CURRIED BUTTERNUT SQUASH AND BROWN RICE SOUP?<\/strong><\/span><\/h2>\n\n\n\n<div>\n<ul>\n<li><b><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QmZ1Unp7ecAB8GQdZ87zeT4AAAFh0FC_CQEAAAFKAfc22sM\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/ProCook-Gourmet-Non-Stick-Strain-Stockpot\/dp\/B0026OLA20\/ref=as_at\/?imprToken=R6zmaflyckFd8Vjff.N.Gg&amp;slotNum=7&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503498749&amp;sr=1-25-spons&amp;keywords=soup+pot+non+stick&amp;psc=1&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=cabc22976a6b0cc7b20cf056e24889a7\" target=\"_blank\" rel=\"noopener\">Deep Saucepan<\/a>&nbsp;or <\/b><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QmZ1Unp7ecAB8GQdZ87zeT4AAAFh0FC_CQEAAAFKAfc22sM\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/gp\/product\/B00OP26T4K\/ref=as_at\/?imprToken=R6zmaflyckFd8Vjff.N.Gg&amp;slotNum=8&amp;ie=UTF8&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=8726f15eab2abe871f807a4347b75b87\" target=\"_blank\" rel=\"nofollow noopener\">I<\/a><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QmZ1Unp7ecAB8GQdZ87zeT4AAAFh0FC_CQEAAAFKAfc22sM\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/gp\/product\/B00OP26T4K\/ref=as_at\/?imprToken=R6zmaflyckFd8Vjff.N.Gg&amp;slotNum=9&amp;ie=UTF8&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=8726f15eab2abe871f807a4347b75b87\" target=\"_blank\" rel=\"nofollow noopener\">nstant Pot<\/a><\/strong><\/li>\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QmZ1Unp7ecAB8GQdZ87zeT4AAAFh0FC_CQEAAAFKAfc22sM\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Salter-Digital-Kitchen-Weighing-Scales\/dp\/B000ZNM51O\/ref=as_at\/?imprToken=R6zmaflyckFd8Vjff.N.Gg&amp;slotNum=10&amp;s=kitchen&amp;ie=UTF8&amp;qid=1504324537&amp;sr=1-6&amp;keywords=kitchen+scales&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=7e4743480e5eed50f5e236c9b0d87bec\" target=\"_blank\" rel=\"noopener\">Kitchen Scales<\/a><\/strong><\/li>\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QmZ1Unp7ecAB8GQdZ87zeT4AAAFh0FC_CQEAAAFKAfc22sM\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Pyrex-4936926-Measuring-Transparent-Glass\/dp\/B00BJGNY98\/ref=as_at\/?imprToken=R6zmaflyckFd8Vjff.N.Gg&amp;slotNum=11&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243304&amp;sr=1-1&amp;keywords=measuring+jug+1l&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=b0ae311689b185aa0f2342216f593b4e\" target=\"_blank\" rel=\"noopener\">Measuring Jug<\/a><\/strong><\/li>\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QmZ1Unp7ecAB8GQdZ87zeT4AAAFh0FC_CQEAAAFKAfc22sM\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Tala-5-Piece-Stainless-Measuring-Silver\/dp\/B0081K740A\/ref=as_at\/?imprToken=R6zmaflyckFd8Vjff.N.Gg&amp;slotNum=12&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243341&amp;sr=1-4&amp;keywords=measuring+spoons&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=9da0e7c35985c655aaab6ac4286e3bc4\" target=\"_blank\" rel=\"noopener\">Measuring Spoons<\/a><\/strong><\/li>\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QmZ1Unp7ecAB8GQdZ87zeT4AAAFh0FC_CQEAAAFKAfc22sM\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Bamboo-Kitchen-Cooking-Utensils-Spatula\/dp\/B017YO7EKI\/ref=as_at\/?imprToken=R6zmaflyckFd8Vjff.N.Gg&amp;slotNum=15&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243385&amp;sr=1-14&amp;keywords=wooden+spoon&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=5349713f185fbc9890db02aa30268787\" target=\"_blank\" rel=\"noopener\">Wooden Spoon<\/a><\/strong><\/li>\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QmZ1Unp7ecAB8GQdZ87zeT4AAAFh0FC_CQEAAAFKAfc22sM\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Bamboo-Kitchen-Cooking-Utensils-Spatula\/dp\/B017YO7EKI\/ref=as_at\/?imprToken=R6zmaflyckFd8Vjff.N.Gg&amp;slotNum=16&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243385&amp;sr=1-14&amp;keywords=wooden+spoon&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=5349713f185fbc9890db02aa30268787\" target=\"_blank\" rel=\"noopener\"><strong>Santoku Knife<\/strong><\/a> (perfect knife for chopping veg)<\/li>\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QmZ1Unp7ecAB8GQdZ87zeT4AAAFh0FC_CQEAAAFKAfc22sM\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Hygiplas-Standard-Density-Chopping-Board\/dp\/B002B7GMQ6\/ref=as_at\/?imprToken=R6zmaflyckFd8Vjff.N.Gg&amp;slotNum=17&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243545&amp;sr=1-8&amp;keywords=chopping+board&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=b1100915e97267f86029a5489cd5f7b6\" target=\"_blank\" rel=\"noopener\">Chopping Board<\/a><\/strong><\/li>\n<li><strong><a href=\"http:\/\/amzn.to\/2FwuWSY\" target=\"_blank\" rel=\"nofollow noopener\">Sieve<\/a><\/strong><\/li>\n<\/ul>\n<figure><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21142 size-full\" title=\"Curried Butternut Squash and Brown Rice Soup - a perfect recipe to warm yourself up on a cold winters day. Gluten Free, Dairy Free, Vegan, Instant Pot, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-1.jpg\" alt=\"Curried Butternut Squash and Brown Rice Soup - a perfect recipe to warm yourself up on a cold winters day. Gluten Free, Dairy Free, Vegan, Instant Pot, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-1.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-1-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-1-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure><p><\/p>\n<div>\n<h2 style=\"text-align: center;\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h2>\n<p style=\"text-align: center;\">Find me&nbsp;ON&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"nofollow noopener\">FACEBOOK<\/a> |<\/strong>&nbsp;<strong><a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener\">INSTAGRAM<\/a> | <a style=\"color: #874149;\" href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"nofollow noopener\">PINTEREST<\/a> |&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"nofollow noopener\">TWITTER<\/a>&nbsp;|<\/strong><\/span> and<strong> <a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"color: #874149;\">YOUTUBE,<\/span><\/a>&nbsp;<\/strong>come follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES &#x1f642;<\/p>\n<p style=\"text-align: center;\"><strong>You can also <a href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener\"><span style=\"color: #874149;\">subscribe<\/span><\/a> to Slimming Eats to keep up to date on all new recipes.&nbsp;<\/strong><\/p>\n<\/div>\n<p style=\"text-align: center;\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS <strong>@SLIMMINGEATS<\/strong> ON <a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener\"><strong><span style=\"color: #874149;\">INSTAGRAM<\/span><\/strong><\/a><\/p>\n<p><\/p><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Curried Butternut Squash and Brown Rice Soup | Slimming Eats\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":4,\"description\":\"This recipe is gluten free, dairy free, vegan, Slimming Eats and Weight Watchers friendly\\n\\nWW Smart Points - 4\\n\\n*suitable for freezing\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/butternut-squash-rice-soup-14-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/butternut-squash-rice-soup-14-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/butternut-squash-rice-soup-14-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/butternut-squash-rice-soup-14-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/butternut-squash-rice-soup-14.jpg\"],\"prepTime\":\"PT10M\",\"cookTime\":\"PT50M\",\"performTime\":\"PT50M\",\"totalTime\":\"PT1H\",\"recipeIngredient\":[\"400g of butternut squash, diced\",\"1 onion, finely chopped\",\"1 clove of garlic, crushed\",\"1.5 tbs of medium curry powder\",\"1\\\/2 cup of brown rice\",\"4 cups (960ml) of vegetable stock\",\"1 cup (240ml) of light coconut milk\",\"fresh cilantro (coriander), chopped\",\"cooking oil spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Spray a large saucepan with cooking oil spray\",\"position\":1,\"name\":\"Spray a large saucepan with cooking oil spray\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-butternut-squash-and-brown-rice-soup#mv_create_757_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onion and fry until softened\",\"position\":2,\"name\":\"Add the onion and fry until softened\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-butternut-squash-and-brown-rice-soup#mv_create_757_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the garlic and fry for a further minute to infuse the flavour.\",\"position\":3,\"name\":\"Add the garlic and fry for a further...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-butternut-squash-and-brown-rice-soup#mv_create_757_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the butternut squash, curry powder and a little of the stock (just to prevent sticking) and mix to combine.\",\"position\":4,\"name\":\"Add the butternut squash, curry powder and a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-butternut-squash-and-brown-rice-soup#mv_create_757_4\"},{\"@type\":\"HowToStep\",\"text\":\"Rinse the rice under cold water, and add into the pot along with the rest of the stock.\",\"position\":5,\"name\":\"Rinse the rice under cold water, and add...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-butternut-squash-and-brown-rice-soup#mv_create_757_5\"},{\"@type\":\"HowToStep\",\"text\":\"Bring to a boil and then cover, reduce heat and simmer for 40mins.\",\"position\":6,\"name\":\"Bring to a boil and then cover, reduce...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-butternut-squash-and-brown-rice-soup#mv_create_757_6\"},{\"@type\":\"HowToStep\",\"text\":\"Stir in coconut milk and cilantro, and continue to simmer until heated through and creamy.\",\"position\":7,\"name\":\"Stir in coconut milk and cilantro, and continue...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-butternut-squash-and-brown-rice-soup#mv_create_757_7\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":8,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-butternut-squash-and-brown-rice-soup#mv_create_757_8\"},{\"@type\":\"HowToStep\",\"text\":\"Set to saute mode, and spray with cooking oil spray.\",\"position\":9,\"name\":\"Set to saute mode, and spray with cooking...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-butternut-squash-and-brown-rice-soup#mv_create_757_9\"},{\"@type\":\"HowToStep\",\"text\":\"Once hot, add the onion and fry until softened.\",\"position\":10,\"name\":\"Once hot, add the onion and fry until...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-butternut-squash-and-brown-rice-soup#mv_create_757_10\"},{\"@type\":\"HowToStep\",\"text\":\"Add the garlic and fry for a further minute to infuse flavour.\",\"position\":11,\"name\":\"Add the garlic and fry for a further...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-butternut-squash-and-brown-rice-soup#mv_create_757_11\"},{\"@type\":\"HowToStep\",\"text\":\"Add the butternut squash, curry powder and a little of the stock (to prevent sticking) and stir to coat.\",\"position\":12,\"name\":\"Add the butternut squash, curry powder and a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-butternut-squash-and-brown-rice-soup#mv_create_757_12\"},{\"@type\":\"HowToStep\",\"text\":\"Rinse rice under cold running water.\",\"position\":13,\"name\":\"Rinse rice under cold running water.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-butternut-squash-and-brown-rice-soup#mv_create_757_13\"},{\"@type\":\"HowToStep\",\"text\":\"Add to the instant pot along with the remaining stock.\",\"position\":14,\"name\":\"Add to the instant pot along with the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-butternut-squash-and-brown-rice-soup#mv_create_757_14\"},{\"@type\":\"HowToStep\",\"text\":\"Add lid, ensure valve is closed and cook at high pressure manual setting for 20 minutes.\",\"position\":15,\"name\":\"Add lid, ensure valve is closed and cook...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-butternut-squash-and-brown-rice-soup#mv_create_757_15\"},{\"@type\":\"HowToStep\",\"text\":\"Let pressure naturally release for 10 minutes, then quick release any remaining pressure.\",\"position\":16,\"name\":\"Let pressure naturally release for 10 minutes, then...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-butternut-squash-and-brown-rice-soup#mv_create_757_16\"},{\"@type\":\"HowToStep\",\"text\":\"Set to saute mode again, add in the coconut milk and cilantro (coriander) and stir until heated.\",\"position\":17,\"name\":\"Set to saute mode again, add in the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-butternut-squash-and-brown-rice-soup#mv_create_757_17\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":18,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-butternut-squash-and-brown-rice-soup#mv_create_757_18\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"192 calories\",\"carbohydrateContent\":\"35.7 grams carbohydrates\",\"fatContent\":\"5 grams fat\",\"fiberContent\":\"6.2 grams fiber\",\"proteinContent\":\"4.3 grams protein\",\"saturatedFatContent\":\"3.1 grams saturated fat\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"563 milligrams sodium\",\"sugarContent\":\"5.2 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.9\",\"reviewCount\":11},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-butternut-squash-and-brown-rice-soup\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-757\" class=\"mv-create-card mv-create-card-757 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 4 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Curried Butternut Squash and Brown Rice Soup | Slimming Eats<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Curried%20Butternut%20Squash%20and%20Brown%20Rice%20Soup%20%7C%20Slimming%20Eats\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2018%2F02%2Fbutternut-squash-rice-soup-14.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fcurried-butternut-squash-and-brown-rice-soup\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-14.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"cup of butternut squash rice soup\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-14.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-14-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-14-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-14-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-14-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-14-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/butternut-squash-rice-soup-14-678x1024.jpg 678w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-757\" class=\"mv-create-reviews\" data-mv-create-id=\"757\" data-mv-create-rating=\"4.9\" data-mv-create-total-ratings=\"11\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/757\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/757\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free, dairy free, vegan, Slimming Eats and Weight Watchers friendly<\/p>\n<p>WW Smart Points - 4<\/p>\n<p>*suitable for freezing<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"274259\">\n\t\t\t\t\t\t\t400g of butternut squash, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"274260\">\n\t\t\t\t\t\t\t1 onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"274261\">\n\t\t\t\t\t\t\t1 clove of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"274262\">\n\t\t\t\t\t\t\t1.5 tbs of medium curry powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"274263\">\n\t\t\t\t\t\t\t\u00bd cup of brown rice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"274264\">\n\t\t\t\t\t\t\t4 cups (960ml) of vegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"274265\">\n\t\t\t\t\t\t\t1 cup (240ml) of light coconut milk\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"274266\">\n\t\t\t\t\t\t\tfresh cilantro (coriander), chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"274267\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<p><strong>Stove Top:<\/strong><\/p><ol><li data-step-index=\"0\" id=\"mv_create_757_1\">Spray a large saucepan with cooking oil spray<\/li><li data-step-index=\"1\" id=\"mv_create_757_2\">Add the onion and fry until softened<\/li><li data-step-index=\"2\" id=\"mv_create_757_3\">Add the garlic and fry for a further minute to infuse the flavour.<\/li><li data-step-index=\"3\" id=\"mv_create_757_4\">Add the butternut squash, curry powder and a little of the stock (just to prevent sticking) and mix to combine.<\/li><li data-step-index=\"4\" id=\"mv_create_757_5\">Rinse the rice under cold water, and add into the pot along with the rest of the stock.<\/li><li data-step-index=\"5\" id=\"mv_create_757_6\">Bring to a boil and then cover, reduce heat and simmer for 40mins.<\/li><li data-step-index=\"6\" id=\"mv_create_757_7\">Stir in coconut milk and cilantro, and continue to simmer until heated through and creamy.<\/li><li data-step-index=\"7\" id=\"mv_create_757_8\">Enjoy!!<\/li><\/ol><p><strong>Instant Pot\/Pressure Cooker:<\/strong><\/p><ol><li data-step-index=\"8\" id=\"mv_create_757_9\">Set to saute mode, and spray with cooking oil spray.<\/li><li data-step-index=\"9\" id=\"mv_create_757_10\">Once hot, add the onion and fry until softened.<\/li><li data-step-index=\"10\" id=\"mv_create_757_11\">Add the garlic and fry for a further minute to infuse flavour.<\/li><li data-step-index=\"11\" id=\"mv_create_757_12\">Add the butternut squash, curry powder and a little of the stock (to prevent sticking) and stir to coat.<\/li><li data-step-index=\"12\" id=\"mv_create_757_13\">Rinse rice under cold running water.<\/li><li data-step-index=\"13\" id=\"mv_create_757_14\">Add to the instant pot along with the remaining stock.<\/li><li data-step-index=\"14\" id=\"mv_create_757_15\">Add lid, ensure valve is closed and cook at high pressure manual setting for 20 minutes.<\/li><li data-step-index=\"15\" id=\"mv_create_757_16\">Let pressure naturally release for 10 minutes, then quick release any remaining pressure.<\/li><li data-step-index=\"16\" id=\"mv_create_757_17\">Set to saute mode again, add in the coconut milk and cilantro (coriander) and stir until heated.<\/li><li data-step-index=\"17\" id=\"mv_create_757_18\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 192<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 3.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 563mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 35.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 6.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 5.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 4.3g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; 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This week has been pretty cold and miserable here in South Western Ontario. Snow just starting to melt, with the green grass underneath just starting to peak through. Hopefully, a sign that Spring will soon [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21150,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1473,1453,1443,1455,1037,1608,1036,330,17,1427,1454,23,123,1660,29,1252],"class_list":{"0":"post-21141","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-butternut-squash","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-dairy-free","12":"category-freezer-friendly","13":"category-gluten-free","14":"category-grains-and-legumes","15":"category-lunch","16":"category-instant-pot-recipes","17":"category-recipes","18":"category-rice","19":"category-soups","20":"category-vegan","21":"category-vegetables","22":"category-vegetarian","23":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Curried Butternut Squash and Brown Rice Soup | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Curried Butternut Squash and Brown Rice Soup - a perfect recipe to warm yourself up on a cold winters day. 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