{"id":2106,"date":"2010-03-16T19:59:20","date_gmt":"2010-03-16T23:59:20","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/baked-salmon-with-roasted-tomatoes-and-butternut-squash"},"modified":"2024-04-03T14:36:17","modified_gmt":"2024-04-03T19:36:17","slug":"baked-salmon-with-roasted-tomatoes-and-butternut-squash","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/baked-salmon-with-roasted-tomatoes-and-butternut-squash","title":{"rendered":"Baked Salmon with Roasted Tomatoes and Butternut Squash"},"content":{"rendered":"\n
\"Slimming<\/figure>\n\n\n\n

Serves 2<\/em><\/p>\n\n\n\n

Ingredients<\/span><\/strong><\/p>\n\n\n\n

2 x 200g Salmon Fillets<\/p>\n\n\n\n

15 cherry tomatoes<\/p>\n\n\n\n

250g of butternut squash, peeled and chopped<\/p>\n\n\n\n

1 tablespoon of Worcestershire sauce<\/p>\n\n\n\n

1 tablespoon of Dijon mustard<\/p>\n\n\n\n

2 tablespoons of extra light mayonnaise <\/p>\n\n\n\n

a couple of fresh basil leaves, chopped<\/p>\n\n\n\n

salt and black pepper<\/p>\n\n\n\n

mixed baby salad leaves<\/p>\n\n\n\n

Paprika<\/p>\n\n\n\n

Frylight\/Pam Spray<\/p>\n\n\n\n

Method<\/span><\/strong><\/p>\n\n\n\n

Preheat oven to 200c or 400f<\/p>\n\n\n\n

Place butternut squash in an ovenproof dish, sprinkle with some paprika, salt and a little bit of Frylight\/Pam spray, bake in the oven until caramelised and softened.<\/p>\n\n\n\n

Lightly coat an ovenproof dish with non stick spray. Rinse fish and pat dry.<\/p>\n\n\n\n

Place salmon fillets into dish and add the tomatoes, spray over the top with some spray oil, the Worcestershire sauce and a salt and pepper to season. Add to the oven when the butternut squash is almost ready.<\/p>\n\n\n\n

The salmon takes approx 16 minutes to bake (uncovered)<\/p>\n\n\n\n

Serve some mixed baby salad leaves between two plates and add some of the roasted butternut squash.<\/p>\n\n\n\n

Transfer the fish to the butternut squash and salad already served on dinner plates. Stir the mustard, mayo and fresh basil into  the tomatoes and mix together to make a sauce. Serve over the top of the Salmon fillets.<\/p>\n\n\n\n

Enjoy!!<\/p>\n\n\n\n

\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Approx NUTRITIONAL INFORMATION<\/span><\/strong><\/td>\n<\/tr>\n
Per Serving <\/span><\/strong><\/td>\n<\/tr>\n
Calories<\/span><\/strong><\/td>\n467.8<\/span><\/td>\n<\/tr>\n
Fat<\/span><\/strong><\/td>\n21.3g<\/span><\/td>\n<\/tr>\n
Saturated Fat<\/span><\/em><\/td>\n0.1g<\/span><\/td>\n<\/tr>\n
Polyunsaturated Fat<\/span><\/em><\/td>\n0.1g<\/span><\/td>\n<\/tr>\n
Monounsaturated Fat<\/span><\/em><\/td>\n0.0g<\/span><\/td>\n<\/tr>\n
Cholesterol<\/span><\/strong><\/td>\n0.0mg<\/span><\/td>\n<\/tr>\n
Sodium<\/span><\/strong><\/td>\n299.0mg<\/span><\/td>\n<\/tr>\n
Total Carbohydrate<\/span><\/strong><\/td>\n20.8g<\/span><\/td>\n<\/tr>\n
Dietary Fibre<\/span><\/em><\/td>\n6.3g<\/span><\/td>\n<\/tr>\n
Sugars<\/span><\/em><\/td>\n6.2g<\/span><\/td>\n<\/tr>\n
Protein<\/span><\/strong><\/td>\n50.5g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Serves 2 Ingredients 2 x 200g Salmon Fillets 15 cherry tomatoes 250g of butternut squash, peeled and chopped 1 tablespoon of Worcestershire sauce 1 tablespoon of Dijon mustard 2 tablespoons of extra light mayonnaise a couple of fresh basil leaves, chopped salt and black pepper mixed baby salad leaves Paprika Frylight\/Pam Spray Method Preheat oven […]<\/p>\n","protected":false},"author":1,"featured_media":2120,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1473,1453,1443,1455,18,125,1036,17,1454,24,25,1474,29],"class_list":{"0":"post-2106","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-butternut-squash","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-main-course","12":"category-fish-and-seafood","13":"category-gluten-free","14":"category-lunch","15":"category-recipes","16":"category-salads","17":"category-salmon","18":"category-tomatoes","19":"category-vegetables","20":"entry"},"yoast_head":"\nBaked 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