{"id":2088,"date":"2010-03-15T18:09:40","date_gmt":"2010-03-15T22:09:40","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-pulled-pork-sandwich"},"modified":"2024-04-10T18:30:12","modified_gmt":"2024-04-10T23:30:12","slug":"slow-cooker-pulled-pork","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-pulled-pork","title":{"rendered":"Slow Cooker Pulled Pork Sandwich"},"content":{"rendered":"\n<p>Delicious tender caramelized BBQ Slow Cooker Pulled Pork Sandwich - a perfect family meal!!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Delicious tender caramelized BBQ Slow Cooker Pulled Pork Sandwich - a perfect family meal!! Gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-29.jpg\" alt=\"slow cooker pulled pork caramezlied on baking tray with a bowl of peppers and onions and whole meal rolls.\" data-skip-lazy class=\"wp-image-28440\" title=\"Delicious tender caramelized BBQ Slow Cooker Pulled Pork Sandwich - a perfect family meal!! Gluten free, dairy free, Slimming Eats and Weight Watchers friendly!\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-29.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-29-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-29-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-29-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-29-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-29-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>TENDER FALL-APART SLOW COOKER PULLED PORK<\/strong><\/h2>\n\n\n\n<p>I love a Pulled Pork sandwich, but it can be time-consuming to cook, so I decided to create a slow cooker pulled pork version. &nbsp;That way, I can leave the pork to cook while I get on with other things.<\/p>\n\n\n\n<p>Using the slow cooker has other benefits too, as it makes the meat so tender and juicy and it literally falls apart when you go to shred it with two forks, kinda how pulled pork gets the name of course - the pulling apart of the meat to shred it.<\/p>\n\n\n\n<p>Obviously, the sauce in a Pulled Pork sandwich is super important, get that wrong and it's just not going to hit the spot. &nbsp;So my sauce is just the right combination of smoky and sweet.<\/p>\n\n\n\n<p>I know it is tempting to use a sweetener or similar, but trust me when I say you just won't get the same result. For the sake of a few calories for the maple syrup in my sauce recipe, it is totally worth it, and when you divide up into portions, it's hardly any calories at all.<\/p>\n\n\n\n<p>To go alongside the delicious pulled pork, I also saut\u00e9 up some peppers and onion, it goes perfectly as a topping on these Slow Cooker Pulled Pork Sandwiches.<\/p>\n\n\n\n<p>Once the pulled pork is out of the slow cooker shredded and mixed with the sauce, I also like to put it under the grill for a few minutes, it just gives the meat a lovely caramelization on top. This is optional, but seriously it takes it to a whole over level.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Delicious tender caramelized BBQ Slow Cooker Pulled Pork Sandwich - a perfect family meal!! Gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-18.jpg\" alt=\"close up of slow cooker pulled pork caramelised on baking tray\" class=\"wp-image-28439\" title=\"Delicious tender caramelized BBQ Slow Cooker Pulled Pork Sandwich - a perfect family meal!! Gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-18.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-18-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-18-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-18-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-18-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-18-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>BARBECUE SAUCES AND PULLED PORK<\/strong><\/h2>\n\n\n\n<p>Being originally from the UK, Pulled Pork wasn't really on my radar, it's not a well-known dish, or certainly wasn't when we lived there.<\/p>\n\n\n\n<p>The first time we tried it was when we took a trip down south to Kentucky. &nbsp;I was so surprised how good it tasted as it's not a recipe that looks particularly visually appealing when served to you.<\/p>\n\n\n\n<p>Many smokehouses, will serve the pulled pork plain with no barbecue sauce mixed in, that might seem odd, but it can&nbsp;actually be the best way really, as you can then really appreciate the seasoning they use, which can vary greatly depending on what part of the USA you are in. They also can use different ways of smoking the meat, that gives it that amazing flavour.<\/p>\n\n\n\n<p>Then on the table where they serve your food, comes a whole variety of different barbecue sauces to choose from, that way you can enjoy the pulled pork with the type of barbecue sauce you prefer - some of the main varieties I have seen are sweet and smokey (my fav and the style I use in this recipe), then there is original, mustard style - generally called Carolina, spicy and then the really really spicy one, which is usually kept off the table and only available on request, you seriously don't want to add that to your plate by mistake.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Delicious tender caramelized BBQ Slow Cooker Pulled Pork Sandwich - a perfect family meal!! Gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-33.jpg\" alt=\"slow cooker pulled pork on baking tray with wooden tonges and bowl of peppers and onion\" class=\"wp-image-28441\" title=\"Delicious tender caramelized BBQ Slow Cooker Pulled Pork Sandwich - a perfect family meal!! Gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-33.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-33-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-33-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-33-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-33-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-33-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>DELICIOUS SMOKEY BBQ PULLED PORK<\/strong><\/h2>\n\n\n\n<p>All&nbsp;just examples based on the smokehouse I have been to, there can be many many more varieties of barbecue sauce and just like with the seasoning and smoking of the meat, the type of popular BBQ sauce can depend on which state you are in.<\/p>\n\n\n\n<p>That is usually if you order just pulled pork, if you go for a Pulled Pork sandwich or similar, then it will usually come with a barbecue sauce mixed into the meat. The type is usually given on the menu. Most Pulled Pork sandwiches I have tried have always been with a sweet and smokey sauce - yum!!<\/p>\n\n\n\n<p>I'm sure a lot of people who have never tried Pulled Pork&nbsp;before would take a look at and think \"that's not for me\", but it's something that has to be tried. I've never come&nbsp;across someone who did try it and say they didn't like it. &nbsp;It's a pretty unique recipe that's for sure, but one which is oh so good. So many different ways to serve it too.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span style=\"color: #435201;\">Love this slow cooker pulled pork? Check out some of these other Pulled Pork recipes:<\/span><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/pulled-pork-pizza\" rel=\"bookmark\">Pulled Pork Pizza<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/pulled-pork-pasta-bake\" rel=\"bookmark\">Pulled Pork Pasta Bake<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/stove-top-low-syn-pulled-pork\" rel=\"bookmark\">Stove Top Pulled Pork<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/pulled-pork-with-blueberry-bbq-sauce\" rel=\"bookmark\">Pulled Pork with Blueberry BBQ sauce<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/pulled-pork-loaded-fries\" rel=\"false\">Loaded Pulled Pork Fries<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" rel=\"false\">Full Recipe Index<\/a><\/strong> with over 850 delicious Slimming Eats and Weight Watchers recipes all fully searchable by meal type, ingredients, value and smart points etc.<\/p>\n\n\n\n<p>I serve this slow cooker pulled pork in a whole wheat bun, 60g\/2oz one qualifies as a Healthy Extra B choice topped with the&nbsp;delicious saut\u00e9ed peppers and onion, then some<strong> <a href=\"https:\/\/www.slimmingeats.com\/blog\/how-to-cook-the-perfect-baked-oven-fries\" target=\"_blank\" rel=\"noopener noreferrer\">Fries<\/a><\/strong> and &nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/coleslaw\" target=\"_blank\" rel=\"noopener noreferrer\">homemade coleslaw<\/a><span style=\"color: #435201;\">, <\/span><\/strong><span style=\"color: #000000;\">but if you don't have a HEb spare, this is equally delicious just with the fries and some salad or maybe even some<\/span><strong> <a href=\"https:\/\/www.slimmingeats.com\/blog\/buttered-corn-cob\" target=\"_blank\" rel=\"noopener noreferrer\">corn on the cob<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Delicious tender caramelized BBQ Slow Cooker Pulled Pork Sandwich - a perfect family meal!! Gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-19.jpg\" alt=\"slow cooker pulled pork sandwich held in two hands with crispy oven baked chips in background\" class=\"wp-image-28447\" title=\"Delicious tender caramelized BBQ Slow Cooker Pulled Pork Sandwich - a perfect family meal!! Gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-19.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-19-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-19-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-19-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-19-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-19-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kitchen Items used for this Slow Cooker Pulled Pork:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/amzn.to\/2rIpaHg\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>Slow Cooker<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2gr58eO\" target=\"_blank\" rel=\"noopener noreferrer\">Kitchen Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wm6ZvZ\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Cups<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wm54ax\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wtLEQd\" target=\"_blank\" rel=\"noopener noreferrer\">Wooden Spoon<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/amzn.to\/2ga882B\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Mixing Bowl<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/amzn.to\/2wtLEQd\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Santoku Knife<\/strong><\/a>&nbsp;<\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2fWRUKe\" target=\"_blank\" rel=\"noopener noreferrer\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2VClS9r\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>Baking Tray<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span style=\"color: #435201;\">LET'S CONNECT<\/span>!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Find me&nbsp;ON<strong>&nbsp;<a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"false noopener noreferrer\">FACEBOOK<\/a> |&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\">INSTAGRAM<\/a> | <a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"false noopener noreferrer\">PINTEREST<\/a> |&nbsp;<a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"false noopener noreferrer\">TWITTER<\/a>&nbsp;|<\/strong> and<strong> <a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">YOUTUBE,<\/a>&nbsp;<\/strong>come&nbsp;and follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>You can also <a href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener noreferrer\">subscribe<\/a> to Slimming Eats so that you never miss any new updates.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS <strong>@SLIMMINGEATS<\/strong> ON <a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\"><strong>INSTAGRAM<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">See the handy Pinterest image below if you wish to pin this for later \ud83d\ude42<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Slow Cooker Pulled Pork Sandwich\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-04-05\",\"recipeYield\":4,\"description\":\"Delicious tender caramelized BBQ Slow Cooker Pulled Pork Sandwich - a perfect family meal!!\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/03\\\/slow-cooker-pulled-pork-29-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/03\\\/slow-cooker-pulled-pork-29-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/03\\\/slow-cooker-pulled-pork-29.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/03\\\/slow-cooker-pulled-pork-29-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/03\\\/slow-cooker-pulled-pork-29-735x1103.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT5M\",\"cookTime\":\"PT6H15M\",\"performTime\":\"PT6H15M\",\"totalTime\":\"PT6H20M\",\"recipeIngredient\":[\"750g (26.5oz)\\u00a0of pork tenderloin or pork shoulder (fat removed),\\u00a0\",\"1 red pepper sliced\",\"1 green onion\",\"1 red onion sliced\",\"4 x 60g (4x2oz) whole wheat rolls\",\"Barbecue Sauce, from above\",\"Salt and Pepper\",\"1 cup (240ml) of passata\",\"1 cup (240ml) of water\",\"1 tbs of tomato paste\",\"125g (4.5oz) onion, diced\",\"2 cloves of garlic crushed\",\"2\\u00a0tablespoons of balsamic vinegar (good quality)\",\"1 teaspoon of Worcestershire sauce\",\"2 tablespoons of maple syrup\",\"2 tablespoons of soy sauce (not dark) or coconut aminos\",\"1 tablespoon of paprika\",\"1\\u00a0teaspoon of chilli powder\",\"1\\\/2 teaspoon of onion powder\",\"1\\\/2 teaspoon of garlic powder\",\"1\\\/4 teaspoon of mustard powder\",\"2 teaspoons of liquid smoke (optional) or use some smoked paprika for the smoky taste, add a little and taste to preference\",\"spray oil\\u00a0\",\"1\\\/2 teaspoon of garlic powder\",\"1\\\/2 teaspoon of onion powder\",\"1 tbs paprika\",\"1 \\u00a0tsp of smoked paprika\",\"1 teaspoon of chilli powder\",\"1\\\/4 teaspoon of cumin\",\"salt and black pepper\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Mix spice rub seasoning in a bowl and then rub into pork.\",\"position\":1,\"name\":\"Mix spice rub seasoning in a bowl and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooker-pulled-pork#mv_create_201_1\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a small saucepan with olive oil spray and add the onion and garlic and cook until golden.\",\"position\":2,\"name\":\"Spray a small saucepan with olive oil spray...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooker-pulled-pork#mv_create_201_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add all other ingredients for the barbecue sauce and bring to the boil, simmer for approx 15 mins and then blend with a hand blender or food processor. If sauce is still slightly watery after blending, add back to the saucepan and simmer to reduce down to thicken before adding to the slow cooker.\\u00a0\",\"position\":3,\"name\":\"Add all other ingredients for the barbecue sauce...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooker-pulled-pork#mv_create_201_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the pork to the slow cooker and pour over the top the barbecue sauce and cook on the high (6 hour) setting or you can cook on the low setting for longer.\",\"position\":4,\"name\":\"Add the pork to the slow cooker and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooker-pulled-pork#mv_create_201_4\"},{\"@type\":\"HowToStep\",\"text\":\"When the pork is almost cooked, spray a frying pan with some spray oil, add the onions and peppers and fry till lightly caramelized.\\u00a0\",\"position\":5,\"name\":\"When the pork is almost cooked, spray a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooker-pulled-pork#mv_create_201_5\"},{\"@type\":\"HowToStep\",\"text\":\"When the pork is ready, using two forks, pull the pork into shreds and mix around into the barbecue sauce.\",\"position\":6,\"name\":\"When the pork is ready, using two forks,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooker-pulled-pork#mv_create_201_6\"},{\"@type\":\"HowToStep\",\"text\":\"Optional Step - Place on a baking tray and place under the grill for 5 mins until top is slightly caramelized, toss with some tonges and place back under the grill to repeat again\",\"position\":7,\"name\":\"Optional Step - Place on a baking tray...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooker-pulled-pork#mv_create_201_7\"},{\"@type\":\"HowToStep\",\"text\":\"Season with salt and pepper as needed\",\"position\":8,\"name\":\"Season with salt and pepper as 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{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-08-25T06:39:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-08-18T22:48:09+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-08-07T13:30:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-08-06T17:19:38+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-07-28T09:29:39+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-04-30T20:51:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-04-29T17:14:28+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-04-29T11:36:34+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Lucy Howell\"},\"datePublished\":\"2019-04-05T14:20:09+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Hi absolutely loved this! Just eaten it for tea and it was fabulous. My husband was in rapture! \\r\\nWill definitely be doing it again. Thank you xx\",\"name\":\"Review from Lucy Howell\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Nina\"},\"datePublished\":\"2019-04-05T14:20:09+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"HI, this looks like a fabulous recipe. I was thinking of trying this recipe using Pork tenderloin. In UK tenderloin is a lean cut (as you will know know) will it work in a slow cooker? Does it need the fat (like a shoulder cut)  to shred and cook tender? Thanks.\",\"name\":\"Review from Nina\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Mel\"},\"datePublished\":\"2019-04-05T14:20:09+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Tried this tonight, it was amazing!! Will def become a family fave x\",\"name\":\"Review from Mel\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Angelan Loughran\"},\"datePublished\":\"2017-09-01T14:24:17+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Absolutely loved this recipe, looks hard when you first glance at the recipe but it is really simple and worth doing as it is one of the nicest Pulled Pork I have ever had. It is also hard to believe that it is so low syn as it feels quite naughty when you are eating it.\",\"name\":\"Review from Angelan Loughran\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (another one)\"},\"datePublished\":\"2017-09-01T14:24:17+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Made this today and it was amazing, thanks for another one to add to the list of family favourites\",\"name\":\"Review from Siobhan (another one)\"}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooker-pulled-pork\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-201\" class=\"mv-create-card mv-create-card-201 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Slow Cooker Pulled Pork Sandwich<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Slow%20Cooker%20Pulled%20Pork%20Sandwich\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2010%2F03%2Fslow-cooker-pulled-pork-29.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fslow-cooker-pulled-pork\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-29-735x1103.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Slow Cooker Pulled Pork Sandwich\" width=\"735\" height=\"1103\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-29-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-29-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-29-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-29-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-29-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-29.jpg 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-29.jpg\">\t<div id=\"mv-create-201\" class=\"mv-create-reviews\" data-mv-create-id=\"201\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"98\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/201\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/201\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Delicious tender caramelized BBQ Slow Cooker Pulled Pork Sandwich - a perfect family meal!!<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">6 hours<\/span> <span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">6 hours<\/span> <span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the spice rub:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"325253\">\n\t\t\t\t\t\t\t\u00bd teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"325254\">\n\t\t\t\t\t\t\t\u00bd teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"325255\">\n\t\t\t\t\t\t\t1 tbs paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"325256\">\n\t\t\t\t\t\t\t1 \u00a0tsp of smoked paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"325257\">\n\t\t\t\t\t\t\t1 teaspoon of chilli powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"325258\">\n\t\t\t\t\t\t\t\u00bc teaspoon of cumin\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"325259\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the barbecue sauce:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"325260\">\n\t\t\t\t\t\t\t1 cup (240ml) of passata\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"325261\">\n\t\t\t\t\t\t\t1 cup (240ml) of water\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"325262\">\n\t\t\t\t\t\t\t1 tbs of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"325263\">\n\t\t\t\t\t\t\t125g (4.5oz) onion, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"325264\">\n\t\t\t\t\t\t\t2 cloves of garlic crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"325265\">\n\t\t\t\t\t\t\t2\u00a0tablespoons of balsamic vinegar (good quality)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"325266\">\n\t\t\t\t\t\t\t1 teaspoon of Worcestershire sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"325267\">\n\t\t\t\t\t\t\t2 tablespoons of maple syrup\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"325268\">\n\t\t\t\t\t\t\t2 tablespoons of soy sauce (not dark) or coconut aminos\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"325269\">\n\t\t\t\t\t\t\t1 tablespoon of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"325270\">\n\t\t\t\t\t\t\t1\u00a0teaspoon of chilli powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"325271\">\n\t\t\t\t\t\t\t\u00bd teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"325272\">\n\t\t\t\t\t\t\t\u00bd teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"325273\">\n\t\t\t\t\t\t\t\u00bc teaspoon of mustard powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"325274\">\n\t\t\t\t\t\t\t2 teaspoons of liquid smoke (optional) or use some smoked paprika for the smoky taste, add a little and taste to preference\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"325275\">\n\t\t\t\t\t\t\tspray oil\u00a0\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"2\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the pulled pork:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"325276\">\n\t\t\t\t\t\t\t750g (26.5oz)\u00a0of pork tenderloin or pork shoulder (fat removed),\u00a0\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"325277\">\n\t\t\t\t\t\t\t1 red pepper sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"325278\">\n\t\t\t\t\t\t\t1 green onion\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"325279\">\n\t\t\t\t\t\t\t1 red onion sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"325280\">\n\t\t\t\t\t\t\t4 x 60g (4x2oz) whole wheat rolls\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"325281\">\n\t\t\t\t\t\t\tBarbecue Sauce, from above\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"325282\">\n\t\t\t\t\t\t\tSalt and Pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<h4>Slow Cooker<\/h4><ol><li data-step-index=\"0\" id=\"mv_create_201_1\">Mix spice rub seasoning in a bowl and then rub into pork.<\/li><li data-step-index=\"1\" id=\"mv_create_201_2\">Spray a small saucepan with olive oil spray and add the onion and garlic and cook until golden.<\/li><li data-step-index=\"2\" id=\"mv_create_201_3\">Add all other ingredients for the barbecue sauce and bring to the boil, simmer for approx 15 mins and then blend with a hand blender or food processor. If sauce is still slightly watery after blending, add back to the saucepan and simmer to reduce down to thicken before adding to the slow cooker.\u00a0<\/li><li data-step-index=\"3\" id=\"mv_create_201_4\">Add the pork to the slow cooker and pour over the top the barbecue sauce and cook on the high (6 hour) setting or you can cook on the low setting for longer.<\/li><li data-step-index=\"4\" id=\"mv_create_201_5\">When the pork is almost cooked, spray a frying pan with some spray oil, add the onions and peppers and fry till lightly caramelized.\u00a0<\/li><li data-step-index=\"5\" id=\"mv_create_201_6\">When the pork is ready, using two forks, pull the pork into shreds and mix around into the barbecue sauce.<\/li><li data-step-index=\"6\" id=\"mv_create_201_7\">Optional Step - Place on a baking tray and place under the grill for 5 mins until top is slightly caramelized, toss with some tonges and place back under the grill to repeat again<\/li><li data-step-index=\"7\" id=\"mv_create_201_8\">Season with salt and pepper as needed<\/li><li data-step-index=\"8\" id=\"mv_create_201_9\">Serve the pulled pork topped with some of the onions and peppers in the whole wheat rolls (I like to spray over the top with a little spray oil and bake rolls in the oven to make slightly crispy) or on its own with salad, slaw and chips<\/li><\/ol>\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2VClS9r\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-30631\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/51v-lIoHx7L._SY450_-200x200.jpg\" alt=\"Baking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tBaking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2x5HdKU\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-30632\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/812B210Ghs8L._SX425_-200x200.jpg\" alt=\"Morphy Richards Accents 48702 Sear and Stew Slow Cooker, 3.5 L - Red\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tMorphy Richards Accents 48702 Sear and Stew Slow Cooker, 3.5 L - Red\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 sandwich<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 456<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 8.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 130mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 1087mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 44.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 5.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 14.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 45.7g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-29-735x1103.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"1103\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-29-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-29-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-29-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-29-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-29-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-29.jpg 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/slow-cooker-pulled-pork-29.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"201\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Delicious tender caramelized BBQ Slow Cooker Pulled Pork Sandwich - a perfect family meal!! TENDER FALL-APART SLOW COOKER PULLED PORK I love a Pulled Pork sandwich, but it can be time-consuming to cook, so I decided to create a slow cooker pulled pork version. &nbsp;That way, I can leave the pork to cook while I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28453,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1533,1595,1720,1453,1443,1455,1037,18,1476,1609,1608,1036,17,1457,20,1454,103],"class_list":{"0":"post-2088","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-american","8":"category-appetizers-and-party-food","9":"category-bell-peppers","10":"category-by-course","11":"category-by-ingredient","12":"category-by-type","13":"category-dairy-free","14":"category-main-course","15":"category-fakeaway","16":"category-kid-friendly","17":"category-freezer-friendly","18":"category-gluten-free","19":"category-lunch","20":"category-meat","21":"category-pork","22":"category-recipes","23":"category-slow-cooker","24":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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