{"id":20789,"date":"2018-02-12T22:00:45","date_gmt":"2018-02-13T03:00:45","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=20789"},"modified":"2023-10-23T10:58:45","modified_gmt":"2023-10-23T15:58:45","slug":"victoria-sponge-mug-cake","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/victoria-sponge-mug-cake","title":{"rendered":"Victoria Sponge Mug Cake"},"content":{"rendered":"\n<p>Victoria Sponge Mug Cake all ready in minutes and perfect for when you fancy something sweet.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-2.jpg\" alt=\"Victoria Sponge Mug Cake all ready in minutes and perfect for when you fancy something sweet. Gluten Free, Vegetarian and Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" data-skip-lazy class=\"wp-image-20790\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-2-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Occasionally it can get to the end of the day, I really fancy a slice of cake, but really can't be bothered to wait the 40 or so minutes for one of my amazing Baked Oat recipes.<\/p>\n\n\n\n<p>So today when then happened, I decided to try making a mug cake with my oats. I had already had success with this Lemon and Poppyseed Cake but fancied something slightly different tonight.<\/p>\n\n\n\n<p>Growing up, my mum was always making Victoria Sponge Cakes, she knew the exact measurements by sight, never ever weighed a single ingredient and her cakes were so delicious. But her Victoria Sponge Cake was just the best - always with strawberry or raspberry jam and fresh cream whipped by hand, with a fine dusting of icing sugar over the top. Occasionally she would top it with an iced glaze, not quite victoria sponge, but amazing all the same.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-4.jpg\" alt=\"Victoria Sponge Mug Cake all ready in minutes and perfect for when you fancy something sweet. Gluten Free, Vegetarian and Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" class=\"wp-image-20792\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-4-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>So you can guess what kind of cake I was craving today. Usually, when I crave cake, it is always, always a slice of Victoria Sponge, so I figured why not try and make a quick mini one serving Victoria Sponge Mug Cake.<\/p>\n\n\n\n<p>Of course, there was always the doubt that it might not work and I was prepared for that, but thankfully and much to my delight, it was a total success.<\/p>\n\n\n\n<p>Do note then when you first take the Victoria Sponge Mug Cake out of the microwave, it may look like it is not quite finished cooking, but leave it to cool for a few minutes before slicing and adding the filling and it's perfect.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-8.jpg\" alt=\"Victoria Sponge Mug Cake all ready in minutes and perfect for when you fancy something sweet. Gluten Free, Vegetarian and Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" class=\"wp-image-20796\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-8.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-8-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-8-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Don't be tempted to microwave for longer, as it will really dry the cake out. I've learnt from that in the past because whenever you remove something from the microwave it always continues cooking and is usually far too hot to eat straight away anyhow.<\/p>\n\n\n\n<p>For the filling, I went for raspberry jam spread (jam spread has slightly more fruit and therefore less sugar), some fresh blackberries (but you could go for raspberries or similar, I just used what I had) and for the cream I used a little squirt of light cream. If you want to keep the cals low you can replace that with quark. But for me, I wanted the cream.<\/p>\n\n\n\n<p>Once all sliced and filled, it was a perfect little Victoria Sponge Mug Cake for one. Actually, it was enough that I could have actually shared, but when it comes to cake, I'm not sharing. It is ALL mine.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-5.jpg\" alt=\"Victoria Sponge Mug Cake all ready in minutes and perfect for when you fancy something sweet. Gluten Free, Vegetarian and Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" class=\"wp-image-20793\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-5.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-5-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-5-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-5-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-5-560x560.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Take into consideration the mug you use to cook the Victoria Sponge Mug Cake because obviously, the cake will be the same of the mug. I went for one with quite a straight bottom so that it had an even form. If you are not bothered about it being slightly symmetrical then it doesn't matter. Do make sure the mug is big enough for the batter to rise though, it will rise quite high, but then as the microwave stops, go back down again quite a bit. That is all perfectly normal.<\/p>\n\n\n\n<p>If you want to try a full-size cake, I have this <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/raspberry-and-lemon-sponge-cake\" target=\"_blank\" rel=\"false noopener\">Raspberry and Lemon Sponge Cake<\/a><\/strong><\/span> recipe which is pretty close. As well as many other desserts, cake and treat recipes in my <a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/by-course\/dessert\" target=\"_blank\" rel=\"false noopener\"><span style=\"color: #874149;\"><strong>Dessert Recipe Index<\/strong><\/span><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-7.jpg\" alt=\"Victoria Sponge Mug Cake all ready in minutes and perfect for when you fancy something sweet. Gluten Free, Vegetarian and Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" class=\"wp-image-20795\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-7.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-7-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-7-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-7-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Fruit sides for Victoria Sponge Mug Cake <\/h2>\n\n\n\n<p>The easiest choice, of course, is berries or another fruit of choice. Berries are always going to be the best thing to pair with a cake like this - my favourites are raspberries, blackberries, strawberries or cherries. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>What Kitchen Items do I need to make this Victoria Sponge Mug Cake?<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QksUcYc5_mCmomnFEOs20NkAAAFhjMJa_QEAAAFKAa0YNDA\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2wlJxyF\/ref=as_at?linkCode=w61&amp;imprToken=Ac4K0mFFFcNwHHvb7sCdrg&amp;slotNum=13\" target=\"_blank\" rel=\"noopener\">Blender<\/a><\/strong> or <strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QksUcYc5_mCmomnFEOs20NkAAAFhjMJa_QEAAAFKAa0YNDA\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Ko%2525C3%2525B6lle-Electric-Powerful-Processor-Attachment\/dp\/B01M6CQ2Q8\/ref=as_at\/?imprToken=Ac4K0mFFFcNwHHvb7sCdrg&amp;slotNum=14&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243665&amp;sr=1-2&amp;keywords=immersion+stick+blender&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=6311b06abb857bf4ae740b2f46cd1849\" target=\"_blank\" rel=\"noopener\">Immersion Stick Blender<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QuGhbgKgZUUgIHdny4SZgE8AAAFhjMEZ8wEAAAFKAQXpwtw\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Tala-5-Piece-Stainless-Measuring-Silver\/dp\/B0081K740A\/ref=as_at\/?imprToken=g.OUSFIWjjI-wyWo3ijMzw&amp;slotNum=4&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243341&amp;sr=1-4&amp;keywords=measuring+spoons&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=9da0e7c35985c655aaab6ac4286e3bc4\" target=\"_blank\" rel=\"noopener\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li>Mug<\/li>\n\n\n\n<li>Spoon<\/li>\n\n\n\n<li>Knife<\/li>\n\n\n\n<li><a href=\"http:\/\/amzn.to\/2o1vurG\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Sieve<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-6.jpg\" alt=\"Victoria Sponge Mug Cake all ready in minutes and perfect for when you fancy something sweet. Gluten Free, Vegetarian and Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" class=\"wp-image-20794\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-6-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container 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27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\" fill=\"#000000\"><\/svg><\/a><\/div>\n\n\n<p class=\"has-text-align-center\">You can also&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/subscribe\">Subscribe<\/a><\/strong>&nbsp;to Slimming Eats so that you never miss  any new updates.<br><br>Need some support on your weight loss journey? 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Victoria Sponge Mug Cake | Slimming Eats\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":1,\"description\":\"This recipe is gluten-free, vegetarian and Weight Watchers friendly\\n\\nWW Smart Points - 8\\n\\nGluten Free - use gluten-free oats\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/victoria-sponge-mug-cake-3-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/victoria-sponge-mug-cake-3-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/victoria-sponge-mug-cake-3-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/victoria-sponge-mug-cake-3-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/victoria-sponge-mug-cake-3.jpg\"],\"prepTime\":\"PT10M\",\"cookTime\":\"PT1M40S\",\"performTime\":\"PT1M40S\",\"totalTime\":\"PT11M40S\",\"recipeIngredient\":[\"40g of porridge oats \",\"3\\\/4 teaspoon of baking powder\",\"1.5 tbs of sukrin (or another sweetener of choice)\",\"2 level tbs of plain Greek Yoghurt\",\"1\\\/2 teaspoon of vanilla extract\",\"1 large egg\",\"for the filling:\",\"1 tbs of raspberry or strawberry jam \",\"fresh berries of choice\",\"2 tbs of light cream \",\"a teeny dusting of icing sugar  negligible.\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add the oats to a blender and blend till fine.\",\"position\":1,\"name\":\"Add the oats to a blender and blend...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/victoria-sponge-mug-cake#mv_create_744_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add to a mug\",\"position\":2,\"name\":\"Add to a mug\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/victoria-sponge-mug-cake#mv_create_744_2\"},{\"@type\":\"HowToStep\",\"text\":\"Stir in the baking powder, and sukrin.\",\"position\":3,\"name\":\"Stir in the baking powder, and sukrin.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/victoria-sponge-mug-cake#mv_create_744_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the yoghurt, vanilla and egg and stir till all is combined. (make sure all ingredients\\u00a0are mixed and that no dry oats left as it won't cook properly)\",\"position\":4,\"name\":\"Add the yoghurt, vanilla and egg and stir...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/victoria-sponge-mug-cake#mv_create_744_4\"},{\"@type\":\"HowToStep\",\"text\":\"Place in the microwave and microwave on full power for 1 minute and 40 secs.\\u00a0\",\"position\":5,\"name\":\"Place in the microwave and microwave on full...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/victoria-sponge-mug-cake#mv_create_744_5\"},{\"@type\":\"HowToStep\",\"text\":\"Remove from microwave and allow to cool.\",\"position\":6,\"name\":\"Remove from microwave and allow to cool.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/victoria-sponge-mug-cake#mv_create_744_6\"},{\"@type\":\"HowToStep\",\"text\":\"Carefully remove from mug, slice in half, add jam, fresh berries and 2 tbs of light cream.\",\"position\":7,\"name\":\"Carefully remove from mug, slice in half, add...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/victoria-sponge-mug-cake#mv_create_744_7\"},{\"@type\":\"HowToStep\",\"text\":\"Dust with a teeny dusting of icing sugar.\",\"position\":8,\"name\":\"Dust with a teeny dusting of icing sugar.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/victoria-sponge-mug-cake#mv_create_744_8\"},{\"@type\":\"HowToStep\",\"text\":\"\\u00a0Dig in and enjoy!!\",\"position\":9,\"name\":\"\\u00a0Dig in and enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/victoria-sponge-mug-cake#mv_create_744_9\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"311 calories\",\"carbohydrateContent\":\"40.7 grams carbohydrates\",\"cholesterolContent\":\"186 milligrams cholesterol\",\"fatContent\":\"9.2 grams fat\",\"fiberContent\":\"3.6 grams fiber\",\"proteinContent\":\"15.5 grams protein\",\"saturatedFatContent\":\"3.2 grams saturated fat\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"455 milligrams sodium\",\"sugarContent\":\"14.9 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.8\",\"reviewCount\":10},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/victoria-sponge-mug-cake\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-744\" class=\"mv-create-card mv-create-card-744 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 1 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Victoria Sponge Mug Cake | Slimming Eats<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Victoria%20Sponge%20Mug%20Cake%20%7C%20Slimming%20Eats\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2018%2F02%2Fvictoria-sponge-mug-cake-3.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fvictoria-sponge-mug-cake\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-3.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Victoria Sponge Mug Cake | Slimming Eats\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-3.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-3-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-3-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-3-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-3-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/victoria-sponge-mug-cake-3-678x1024.jpg 678w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-744\" class=\"mv-create-reviews\" data-mv-create-id=\"744\" data-mv-create-rating=\"4.8\" data-mv-create-total-ratings=\"10\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/744\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/744\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten-free, vegetarian and Weight Watchers friendly<\/p>\n<p>WW Smart Points - 8<\/p>\n<p>Gluten Free - use gluten-free oats<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">1 minute<\/span> <span class=\"mv-time-part mv-time-seconds\">40 seconds<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">11 minutes<\/span> <span class=\"mv-time-part mv-time-seconds\">40 seconds<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"273243\">\n\t\t\t\t\t\t\t40g of porridge oats \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"273244\">\n\t\t\t\t\t\t\t\u00be teaspoon of baking powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"273245\">\n\t\t\t\t\t\t\t1.5 tbs of sukrin (or another sweetener of choice)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"273246\">\n\t\t\t\t\t\t\t2 level tbs of plain Greek Yoghurt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"273247\">\n\t\t\t\t\t\t\t\u00bd teaspoon of vanilla extract\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"273248\">\n\t\t\t\t\t\t\t1 large egg\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"273249\">\n\t\t\t\t\t\t\tfor the filling:\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"273250\">\n\t\t\t\t\t\t\t1 tbs of raspberry or strawberry jam \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"273251\">\n\t\t\t\t\t\t\tfresh berries of choice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"273252\">\n\t\t\t\t\t\t\t2 tbs of light cream \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"273253\">\n\t\t\t\t\t\t\ta teeny dusting of icing sugar  negligible.\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_744_1\">Add the oats to a blender and blend till fine.<\/li><li data-step-index=\"1\" id=\"mv_create_744_2\">Add to a mug<\/li><li data-step-index=\"2\" id=\"mv_create_744_3\">Stir in the baking powder, and sukrin.<\/li><li data-step-index=\"3\" id=\"mv_create_744_4\">Add the yoghurt, vanilla and egg and stir till all is combined. (make sure all ingredients&nbsp;are mixed and that no dry oats left as it won't cook properly)<\/li><li data-step-index=\"4\" id=\"mv_create_744_5\">Place in the microwave and microwave on full power for 1 minute and 40 secs.&nbsp;<\/li><li data-step-index=\"5\" id=\"mv_create_744_6\">Remove from microwave and allow to cool.<\/li><li data-step-index=\"6\" id=\"mv_create_744_7\">Carefully remove from mug, slice in half, add jam, fresh berries and 2 tbs of light cream.<\/li><li data-step-index=\"7\" id=\"mv_create_744_8\">Dust with a teeny dusting of icing sugar.<\/li><li data-step-index=\"8\" id=\"mv_create_744_9\">&nbsp;Dig in and enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 1<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 311<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 9.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 3.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 186mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 455mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 40.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 3.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 14.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 15.5g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; 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Occasionally it can get to the end of the day, I really fancy a slice of cake, but really can't be bothered to wait the 40 or so minutes for one of my amazing Baked Oat recipes. So today [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20791,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1595,1584,1453,1443,1455,1460,9,11,1609,61,1036,330,1469,1454,124,1252,31],"class_list":{"0":"post-20789","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-appetizers-and-party-food","8":"category-berries","9":"category-by-course","10":"category-by-ingredient","11":"category-by-type","12":"category-dairy","13":"category-dessert","14":"category-eggs","15":"category-kid-friendly","16":"category-fruit","17":"category-gluten-free","18":"category-grains-and-legumes","19":"category-oats","20":"category-recipes","21":"category-snacks","22":"category-vegetarian","23":"category-yoghurt","24":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Victoria Sponge Mug Cake | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Victoria Sponge Mug Cake all ready in minutes and perfect for when you fancy something sweet. 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