{"id":20762,"date":"2018-02-12T14:03:49","date_gmt":"2018-02-12T19:03:49","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=20762"},"modified":"2023-06-29T07:33:43","modified_gmt":"2023-06-29T12:33:43","slug":"one-pot-new-orleans-cajun-pasta","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/one-pot-new-orleans-cajun-pasta","title":{"rendered":"One Pot New Orleans Cajun Pasta"},"content":{"rendered":"\n<p>Dig into a bowl of this delicious spicy One Pot New Orleans Cajun Pasta - the only regret will be not having enough for seconds.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" data-pin-description=\"Dig into a bowl of this delicious spicy One Pot New Orleans Cajun Pasta - the only regret will be not having enough for seconds. Slimming Eats and Weight Watchers friendly\" data-pin-title=\"One Pot New Orleans Cajun Pasta\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-2.jpg\" alt=\"New Orleans Cajun Pasta in a deep black frying pan with wooden spoon\" data-skip-lazy class=\"wp-image-20776\" title=\"Dig into a bowl of this delicious spicy One Pot New Orleans Cajun Pasta - the only regret will be not having enough for seconds. Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-2-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>One Pot Cajun Pasta<\/strong><\/h2>\n\n\n\n<p>Living in Canada and close proximity to the USA means I have access to some amazing food, there is such a huge selection of different cuisines that it is near impossible to get bored of the food choices when eating out.<\/p>\n\n\n\n<p>While I have not yet visited New Orleans (it's on my list of places), I love the spicy Cajun food that is commonly enjoyed there. Amazing dishes such as Jambalaya, Gumbo, Red Rice and Beans, Po Boy and amazing spicy Louisiana Remoulade, one of my favourite condiments for meats and seafood. It's amazing!! Watch out for a low fat version of that I have coming to the blog very soon.<\/p>\n\n\n\n<p>I am often inspired by various different dishes when coming up with a recipe and so you will see parts of the popular Jambalaya Rice in this amazing One Pot New Orleans Cajun Pasta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" data-pin-description=\"Dig into a bowl of this delicious spicy One Pot New Orleans Cajun Pasta - the only regret will be not having enough for seconds. Slimming Eats and Weight Watchers friendly\" data-pin-title=\"One Pot New Orleans Cajun Pasta\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-4.jpg\" alt=\"close up New Orleans Cajun Pasta in black frying pan\" class=\"wp-image-20774\" title=\"Dig into a bowl of this delicious spicy One Pot New Orleans Cajun Pasta - the only regret will be not having enough for seconds. Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-4-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Homemade Cajun Spice<\/strong><\/h2>\n\n\n\n<p>For the Cajun Spice, I prefer to make my own mix, rather than by a ready-made&nbsp;mix. It's super easy to make with just a few different spices that most of us have in our pantry\/cupboard.<\/p>\n\n\n\n<ul class=\"cookbook-ingredients-list wp-block-list\">\n<li>1.5 tbs of paprika<\/li>\n\n\n\n<li>1 teaspoon of garlic powder<\/li>\n\n\n\n<li>1 teaspoon of onion powder<\/li>\n\n\n\n<li>\u00bd teaspoon of oregano<\/li>\n\n\n\n<li>\u00bd teaspoon of thyme<\/li>\n\n\n\n<li>\u00bd teaspoon of cayenne pepper<\/li>\n\n\n\n<li>pinch of salt and black pepper<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Protein for Cajun Pasta<\/strong><\/h2>\n\n\n\n<p>As with Jambalaya, I decided to go for both chicken and shrimp for this dish. I know some don't like seafood and if that's the case, by all means, omit it and just go down the chicken route. I prefer thigh meat as it is much more tender.<\/p>\n\n\n\n<p>If you love seafood you might want to even go down the all seafood root with just prawns (shrimp). Just make sure you have enough ratio of protein to pasta.&nbsp;<\/p>\n\n\n\n<p>You could even add some low fat spicy sausage (like chicken andouille), which is a popular ingredient in Jambalaya. My kids find that slightly too spicy for them, so for this One Pot New Orleans Cajun Pasta I stick to just chicken and shrimp.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" data-pin-description=\"Dig into a bowl of this delicious spicy One Pot New Orleans Cajun Pasta - the only regret will be not having enough for seconds. Slimming Eats and Weight Watchers friendly\" data-pin-title=\"One Pot New Orleans Cajun Pasta\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-8.jpg\" alt=\"New Orleans Cajun Pasta in frying pan with wooden spoon - shrimp, chicken and pasta visible in pan.\" class=\"wp-image-20770\" title=\"Dig into a bowl of this delicious spicy One Pot New Orleans Cajun Pasta - the only regret will be not having enough for seconds. Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-8.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-8-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-8-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to make a Healthier Creamy Pasta<\/strong><\/h2>\n\n\n\n<p>To add some creaminess, gotta love a creamy pasta, right?. I stir in some low-fat cream cheese, which makes this so creamy and velvety in appearance. You can use something like Philadelphia or a store own brand. Just be sure to double check the values, as they can vary slightly from brand to brand.<\/p>\n\n\n\n<p>Make sure you use a large deep frying pan for this One Pot New Orleans Cajun Pasta, the last thing you want is to get going on this recipe for dinner only to find you can't fit in all the ingredients. After all, this is a One Pot dish, meaning you want to make sure you only use one pot - less washing up afterwards. I am doing you a favour here.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can I use quark for Creamy Pasta?<\/strong><\/h2>\n\n\n\n<p>Quark has more of a sour taste to it than cream cheese, so doesn't really yield the same result.<\/p>\n\n\n\n<p>Also unlike cream cheese, quark is not great heated as it tends to split, unless you add it in right at the very end off the heat. So personally I wouldn't make the swap. You want a creamy pasta right? Plus is not that many additional calories for low fat cream cheese.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" data-pin-description=\"Dig into a bowl of this delicious spicy One Pot New Orleans Cajun Pasta - the only regret will be not having enough for seconds. Slimming Eats and Weight Watchers friendly\" data-pin-title=\"One Pot New Orleans Cajun Pasta\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-12.jpg\" alt=\"white bowl with One Pot New Orleans Cajun Pasta, chicken, pasta and shrimp visible\" class=\"wp-image-20766\" title=\"Dig into a bowl of this delicious spicy One Pot New Orleans Cajun Pasta - the only regret will be not having enough for seconds. Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-12.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-12-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-12-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-12-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-12-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-12-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-12-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Best Type of Pasta for One Pot Recipes<\/h2>\n\n\n\n<p>You can actually use any pasta really, obviously some varieties are smaller than others so may take less cooking time.<\/p>\n\n\n\n<p>I like to use penne or fusilli for my one pot recipes, the kids prefer that shape and we have to keep the kids happy right?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Freezing Pasta Dishes<\/h2>\n\n\n\n<p>Most pasta dishes are perfectly fine for freeing, however the reheating can make the pasta a little over cooked for most so it's more personal preference whether you are okay with reheated pasta.<\/p>\n\n\n\n<p>I freeze in tubs, defrost fully in the fridge and then reheat in the microwave until heated through.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" data-pin-description=\"Dig into a bowl of this delicious spicy One Pot New Orleans Cajun Pasta - the only regret will be not having enough for seconds. Slimming Eats and Weight Watchers friendly\" data-pin-title=\"One Pot New Orleans Cajun Pasta\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-9-678x1024.jpg\" alt=\"over the top view of New Orleans Cajun Pasta with pasta, chicken and shrimp in white bowl with black pan of pasta also visible. \" class=\"wp-image-20769\" title=\"Dig into a bowl of this delicious spicy One Pot New Orleans Cajun Pasta - the only regret will be not having enough for seconds. Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-9-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-9-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-9-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-9.jpg 680w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How can I add more vegetables to Pasta Dishes<\/h2>\n\n\n\n<p>There are already onions, garlic, peppers, zucchini and passata in the dish that will count as part of your daily vegetables, but I also like to add a delicious mixed salad on the side. It bulks out your plate and salad items are low calorie but high density. A great way to ensure you don't overeat on the pasta servings.&nbsp;<\/p>\n\n\n\n<p>Some great salad items are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Crisp Lettuce<\/li>\n\n\n\n<li>Spinach of Baby Leaves<\/li>\n\n\n\n<li>Shredded Carrot<\/li>\n\n\n\n<li>Cooked Beetroot<\/li>\n\n\n\n<li>Tomatoes<\/li>\n\n\n\n<li>Onion<\/li>\n\n\n\n<li>Peppers<\/li>\n\n\n\n<li>Shredded Cabbage<\/li>\n\n\n\n<li>Cucumber<\/li>\n\n\n\n<li>Radishes<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" data-pin-description=\"Dig into a bowl of this delicious spicy One Pot New Orleans Cajun Pasta - the only regret will be not having enough for seconds. Slimming Eats and Weight Watchers friendly\" data-pin-title=\"One Pot New Orleans Cajun Pasta\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-11.jpg\" alt=\"close up of shrimp, chicken and pasta in white bowl\" class=\"wp-image-20767\" title=\"Dig into a bowl of this delicious spicy One Pot New Orleans Cajun Pasta - the only regret will be not having enough for seconds. Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-11.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-11-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-11-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-11-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>More One Pot Recipes<\/strong><\/h2>\n\n\n\n<p>Love one pot recipes? Check out some of these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-one-pot-creamy-zucchini-pasta\" rel=\"bookmark\">One Pot Creamy Zucchini Pasta<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-beef-fajita-pasta\" rel=\"bookmark\">One Pot Beef Fajita Pasta<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-shrimp-pasta\" rel=\"bookmark\">One Pot Shrimp Pasta<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/low-syn-instant-pot-bombay-lamb-curry\" rel=\"bookmark\">Instant Pot Bombay Lamb Curry<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chana-masala-chickpea-curry\" rel=\"bookmark\">Chana Masala<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-prawn-and-vegetable-risotto\" rel=\"bookmark\">Spicy Prawn and Vegetable Risotto<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/beef-and-six-bean-chilli\" rel=\"bookmark\">Beef and Six Bean Chilli<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/mushroom-risotto\" rel=\"bookmark\">Mushroom Risotto<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-cheeseburger-pasta\" target=\"_blank\" rel=\"false noopener\">One Pot Cheeseburger Pasta<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-creamy-cheesy-leek-pasta\" target=\"_blank\" rel=\"false noopener\">One Pot Creamy Leek Pasta<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\">Full Recipe Index<\/a><\/strong>&nbsp;with over 900 delicious Slimming Eats and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, and smart points etc<\/p>\n\n\n\n<p>Make this One Pot New Orleans Cajun Pasta for dinner tonight, it will be sure to become on the top of your list of favourites.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><span style=\"color: #435201;\"><strong>Let's Connect!!<\/strong><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-center\">Come and follow me on:<br data-rich-text-line-break=\"true\"><strong><a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">FACEBOOK <\/a>| <a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a> | <a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\">PINTEREST<\/a><\/strong><br data-rich-text-line-break=\"true\"><a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>TWITTER<\/strong><\/a> and <a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>YOUTUBE<\/strong><\/a><br data-rich-text-line-break=\"true\"><br data-rich-text-line-break=\"true\"><strong>You can also <a href=\"http:\/\/mailinglist.slimmingeats.com\/\">subscribe<\/a> to Slimming Eats so that you never miss any new updates.<\/strong><br data-rich-text-line-break=\"true\"><br data-rich-text-line-break=\"true\">Need some extra Support? Come and check out my <a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook Group<\/strong><\/a><br data-rich-text-line-break=\"true\"><br data-rich-text-line-break=\"true\">If you try this recipe, let us know! Leave a Comment, Rate It and Tag us in your Photos <strong>@SLIMMINGEATS <\/strong>on <strong><a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"One Pot New Orleans Cajun Pasta \",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2021-01-21\",\"recipeYield\":4,\"description\":\"Dig into a bowl of this delicious spicy One Pot New Orleans Cajun Pasta \\u2013 the only regret will be not having enough for seconds.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/new-orleans-pasta-12-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/new-orleans-pasta-12-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/new-orleans-pasta-12.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/new-orleans-pasta-12-480x270.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"American, Cajun\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT20M\",\"performTime\":\"PT20M\",\"totalTime\":\"PT30M\",\"recipeIngredient\":[\"200g (7oz) of raw large shrimp (prawns)\",\"250g (9oz) of boneless skinless chicken thigh, sliced thinly\",\"300g (10.5oz) of uncooked penne pasta (or other paste of choice)\",\"1 onion, quartered and sliced thinly\",\"2 cloves of garlic, crushed\",\"1 red bell pepper, diced\",\"1 green bell pepper, diced\",\"1 medium zucchini (courgette), diced\",\"1\\\/2 cup (120ml) of passata (or crushed tomatoes)\",\"1 tablespoon of tomato paste\",\"3 cup (720ml) of chicken stock plus 1 additional cup (240ml)\",\"1 tablespoon of worcestershire sauce\",\"few splashes of tabasco sauce\",\"4 tablespoons of low fat cream cheese\",\"2-3 chopped spring onions\",\"spray oil\",\"1.5 tablespoon of paprika (not smoked)\",\"1 teaspoon of garlic powder\",\"1 teaspoon of onion powder\",\"1\\\/2 teaspoon of oregano\",\"1\\\/2 teaspoon of thyme\",\"1\\\/2 teaspoon of cayenne pepper\",\"pinch of salt and black pepper\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Spray a frying pan over a medium high heat with spray oil\",\"position\":1,\"name\":\"Spray a frying pan over a medium high...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-new-orleans-cajun-pasta#mv_create_511_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the chicken and cajun spice and fry till lightly browned, remove and set aside.\",\"position\":2,\"name\":\"Add the chicken and cajun spice and fry...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-new-orleans-cajun-pasta#mv_create_511_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onion and fry until softened (adding in a little of the stock to deglaze the pan)\",\"position\":3,\"name\":\"Add the onion and fry until softened (adding...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-new-orleans-cajun-pasta#mv_create_511_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the garlic and fry just to infuse flavour.\",\"position\":4,\"name\":\"Add the garlic and fry just to infuse...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-new-orleans-cajun-pasta#mv_create_511_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add the peppers, zucchini, passata, tomato paste, Worcestershire sauce and tabasco and stir to combine.\",\"position\":5,\"name\":\"Add the peppers, zucchini, passata, tomato paste, Worcestershire...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-new-orleans-cajun-pasta#mv_create_511_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add back in the chicken, along with the pasta and stock (3 cups), bring to a boil, reduce heat slightly, liquid should still bubble away, until pasta is cooked (approx 12-14 minutes), add in more of the additional stock if needed if pasta is not cooked.\",\"position\":6,\"name\":\"Add back in the chicken, along with the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-new-orleans-cajun-pasta#mv_create_511_6\"},{\"@type\":\"HowToStep\",\"text\":\"Stir in the shrimp and cream cheese, until cream cheese is just melted, add lid and simmer for approx 3 mins just to ensure shrimp is cooked through.\",\"position\":7,\"name\":\"Stir in the shrimp and cream cheese, until...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-new-orleans-cajun-pasta#mv_create_511_7\"},{\"@type\":\"HowToStep\",\"text\":\"Sprinkle with chopped spring onion.\",\"position\":8,\"name\":\"Sprinkle with chopped spring onion.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-new-orleans-cajun-pasta#mv_create_511_8\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":9,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-new-orleans-cajun-pasta#mv_create_511_9\"}],\"video\":{\"@type\":\"VideoObject\",\"name\":\"One Pot New Orleans Cajun Pasta\",\"description\":\"Dig into a bowl of this delicious spicy One Pot New Orleans Cajun Pasta \\u2013 the only regret will be not having enough for seconds.\",\"thumbnailUrl\":[\"https:\\\/\\\/itp.mediavine.com\\\/video-poster\\\/https:\\\/\\\/thumbnails.scriptwrapper.com\\\/1016\\\/rlqtq8hmi7umio77vpr7\",\"https:\\\/\\\/itp.mediavine.com\\\/video-poster\\\/https:\\\/\\\/thumbnails.scriptwrapper.com\\\/1016\\\/rlqtq8hmi7umio77vpr7\",\"https:\\\/\\\/itp.mediavine.com\\\/video-poster\\\/https:\\\/\\\/thumbnails.scriptwrapper.com\\\/1016\\\/rlqtq8hmi7umio77vpr7\"],\"contentUrl\":\"https:\\\/\\\/mediavine-res.cloudinary.com\\\/video\\\/upload\\\/ie6tpwpbvomaostoakcb.mp4\",\"duration\":\"PT60S\",\"uploadDate\":\"2023-06-29T12:33:34+00:00\"},\"keywords\":\"PASTA, CAJUN, NEW ORLEANS, ONE POT, CHICKEN, SHRIMP, PRAWNS, SLIMMING WORLD, WEIGHT WATCHERS\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"487 calories\",\"carbohydrateContent\":\"72 grams carbohydrates\",\"cholesterolContent\":\"134 milligrams cholesterol\",\"fatContent\":\"6.3 grams fat\",\"fiberContent\":\"6.1 grams fiber\",\"proteinContent\":\"38.3 grams protein\",\"saturatedFatContent\":\"1.4 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"400 milligrams sodium\",\"sugarContent\":\"7.7 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.6,\"reviewCount\":\"44\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2026-02-11T00:41:31+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-10-29T12:46:05+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-03-21T20:29:52+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-07-22T17:01:36+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-07-22T14:38:23+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-24T15:32:00+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-07T18:36:32+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-30T14:59:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-14T16:16:01+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-13T18:17:49+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-12-23T17:09:39+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-11-24T19:24:28+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-09-09T19:28:39+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-09-08T19:33:27+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-09-07T19:59:08+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-07-28T15:44:27+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-07-09T20:05:36+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-06-15T09:39:22+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-05-24T11:10:33+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-05-20T17:36:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-05-16T20:42:24+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"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eview\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-26T13:04:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-01-21T17:15:22+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-new-orleans-cajun-pasta\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-511\" class=\"mv-create-card mv-create-card-511 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">One Pot New Orleans Cajun Pasta <\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"One%20Pot%20New%20Orleans%20Cajun%20Pasta%20\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2018%2F02%2Fnew-orleans-pasta-12.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fone-pot-new-orleans-cajun-pasta\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-12.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"One Pot New Orleans Cajun Pasta \" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-12.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-12-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-12-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-12-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-12-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-12-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-12-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-511\" class=\"mv-create-reviews\" data-mv-create-id=\"511\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"44\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/511\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/511\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Dig into a bowl of this delicious spicy One Pot New Orleans Cajun Pasta \u2013 the only regret will be not having enough for seconds.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the Cajun Spice:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"280373\">\n\t\t\t\t\t\t\t1.5 tablespoon of paprika (not smoked)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"280374\">\n\t\t\t\t\t\t\t1 teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"280375\">\n\t\t\t\t\t\t\t1 teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"280376\">\n\t\t\t\t\t\t\t\u00bd teaspoon of oregano\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"280377\">\n\t\t\t\t\t\t\t\u00bd teaspoon of thyme\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"280378\">\n\t\t\t\t\t\t\t\u00bd teaspoon of cayenne pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"280379\">\n\t\t\t\t\t\t\tpinch of salt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the pasta:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"280380\">\n\t\t\t\t\t\t\t200g (7oz) of raw large shrimp (prawns)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"280381\">\n\t\t\t\t\t\t\t250g (9oz) of boneless skinless chicken thigh, sliced thinly\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"280382\">\n\t\t\t\t\t\t\t300g (10.5oz) of uncooked penne pasta (or other paste of choice)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"280383\">\n\t\t\t\t\t\t\t1 onion, quartered and sliced thinly\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"280384\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"280385\">\n\t\t\t\t\t\t\t1 red bell pepper, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"280386\">\n\t\t\t\t\t\t\t1 green bell pepper, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"280387\">\n\t\t\t\t\t\t\t1 medium zucchini (courgette), diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"280388\">\n\t\t\t\t\t\t\t\u00bd cup (120ml) of passata (or crushed tomatoes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"280389\">\n\t\t\t\t\t\t\t1 tablespoon of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"280390\">\n\t\t\t\t\t\t\t3 cup (720ml) of chicken stock plus 1 additional cup (240ml)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"280391\">\n\t\t\t\t\t\t\t1 tablespoon of worcestershire sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"280392\">\n\t\t\t\t\t\t\tfew splashes of tabasco sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"280393\">\n\t\t\t\t\t\t\t4 tablespoons of low fat cream cheese\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"280394\">\n\t\t\t\t\t\t\t2-3 chopped spring onions\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"280395\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_511_1\">Spray a frying pan over a medium high heat with spray oil<\/li><li data-step-index=\"1\" id=\"mv_create_511_2\">Add the chicken and cajun spice and fry till lightly browned, remove and set aside.<\/li><li data-step-index=\"2\" id=\"mv_create_511_3\">Add the onion and fry until softened (adding in a little of the stock to deglaze the pan)<\/li><li data-step-index=\"3\" id=\"mv_create_511_4\">Add the garlic and fry just to infuse flavour.<\/li><li data-step-index=\"4\" id=\"mv_create_511_5\">Add the peppers, zucchini, passata, tomato paste, Worcestershire sauce and tabasco and stir to combine.<\/li><li data-step-index=\"5\" id=\"mv_create_511_6\">Add back in the chicken, along with the pasta and stock (3 cups), bring to a boil, reduce heat slightly, liquid should still bubble away, until pasta is cooked (approx 12-14 minutes), add in more of the additional stock if needed if pasta is not cooked.<\/li><li data-step-index=\"6\" id=\"mv_create_511_7\">Stir in the shrimp and cream cheese, until cream cheese is just melted, add lid and simmer for approx 3 mins just to ensure shrimp is cooked through.<\/li><li data-step-index=\"7\" id=\"mv_create_511_8\">Sprinkle with chopped spring onion.<\/li><li data-step-index=\"8\" id=\"mv_create_511_9\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"mv-create-video\">\n\t\t<div class=\"mv-video-target mv-video-id-ie6tpwpbvomaostoakcb\" data-video-id=\"ie6tpwpbvomaostoakcb\" data-volume=\"70\" data-disable-jsonld=\"true\"><\/div>\t<\/div>\n\t\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2kOxGoH\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-19279\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/51D-lObBpAL._SX679_-200x200.jpg\" alt=\"Salter Digital Kitchen Weighing Scales\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSalter Digital Kitchen Weighing Scales\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3kM2LlY\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-19280\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/11\/61BLzAUn2GL._AC_SL1500_.jpg\" alt=\"W\u00fcsthof CLASSIC Santoku Knife\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tW\u00fcsthof CLASSIC Santoku Knife\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-19281\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2m8PoE8\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-19282\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/512BonA1o5zL._SX466_-200x200.jpg\" alt=\"ProCook Professional Anodised Non-Stick Saute Pan with Lid - 28cm - 4.2L - Induction Pan with Toughened Glass Lid and Heat-Resistant Handles\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tProCook Professional Anodised Non-Stick Saute Pan with Lid - 28cm - 4.2L - Induction Pan with Toughened Glass Lid and Heat-Resistant Handles\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 487<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 6.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 134mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 400mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 72g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 6.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 7.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 38.3g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican, Cajun\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-12.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-12.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-12-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-12-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-12-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-12-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-12-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/new-orleans-pasta-12-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"511\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"975\" height=\"2048\" data-pin-description=\"Dig into a bowl of this delicious spicy One Pot New Orleans Cajun Pasta - the only regret will be not having enough for seconds. Slimming Eats and Weight Watchers friendly\" data-pin-title=\"One Pot New Orleans Cajun Pasta\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/new-orleans-pasta-pin-975x2048.png\" alt=\"New Orleans Cajun Pasta in white bowl with pasta, shrimp and chicken visible in dish. \" class=\"wp-image-32248\" title=\"Dig into a bowl of this delicious spicy One Pot New Orleans Cajun Pasta - the only regret will be not having enough for seconds. 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One Pot Cajun Pasta Living in Canada and close proximity to the USA means I have access to some amazing food, there is such a huge selection of different cuisines [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20766,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1453,1443,1455,6,1460,18,1609,125,1664,19,1458,1454,1484,29,1557],"class_list":{"0":"post-20762","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-chicken","12":"category-dairy","13":"category-main-course","14":"category-kid-friendly","15":"category-fish-and-seafood","16":"category-one-pot","17":"category-pasta","18":"category-poultry","19":"category-recipes","20":"category-shrimp","21":"category-vegetables","22":"category-zucchini","23":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>One Pot New Orleans Cajun Pasta | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Dig into a bowl of this delicious spicy One Pot New Orleans Cajun Pasta - the only regret will be not having enough for seconds. 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