{"id":2055,"date":"2024-04-09T15:07:48","date_gmt":"2024-04-09T20:07:48","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/black-pepper-chicken-with-roasted-vegetables"},"modified":"2025-11-04T21:17:02","modified_gmt":"2025-11-05T02:17:02","slug":"black-pepper-chicken-with-roasted-vegetables","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/black-pepper-chicken-with-roasted-vegetables","title":{"rendered":"Black Pepper Chicken with Balsamic Roasted Vegetables Traybake"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Tender oven-baked chicken thighs, seasoned with a delicious black pepper and herby blend, are served alongside tangy balsamic-roasted vegetables. This combination of black pepper chicken and balsamic-roasted vegetables is not only delicious but also pairs well with a variety of sides. It's incredibly easy to make, all cooked on one tray for added convenience.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Tender oven-baked chicken thighs, seasoned with a delicious black pepper and herby blend, are served alongside tangy balsamic-roasted vegetables. This combination of black pepper chicken and balsamic-roasted vegetables is not only delicious but also pairs well with a variety of sides. It's incredibly easy to make, all cooked on one tray for added convenience.\" data-pin-title=\"Black Pepper Chicken with Balsamic Roasted Vegetables Traybake\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/black-pepper-chicken-and-balsamic-vegetables-5.jpg\" alt=\"Black pepper chicken with balsamic roasted vegetables arranged on a baking tray, accompanied by a bowl of herby seasoned rice in the background\" class=\"wp-image-43209\" title=\"Tender oven-baked chicken thighs, seasoned with a delicious black pepper and herby blend, are served alongside tangy balsamic-roasted vegetables. This combination of black pepper chicken and balsamic-roasted vegetables is not only delicious but also pairs well with a variety of sides. It's incredibly easy to make, all cooked on one tray for added convenience.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/black-pepper-chicken-and-balsamic-vegetables-5.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/black-pepper-chicken-and-balsamic-vegetables-5-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/black-pepper-chicken-and-balsamic-vegetables-5-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/black-pepper-chicken-and-balsamic-vegetables-5-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/black-pepper-chicken-and-balsamic-vegetables-5-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/black-pepper-chicken-and-balsamic-vegetables-5-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/black-pepper-chicken-and-balsamic-vegetables-5-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/black-pepper-chicken-and-balsamic-vegetables-5-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/black-pepper-chicken-and-balsamic-vegetables-5-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>With its savoury flavours and vibrant colours, this dish is sure to impress both family and guests alike. Plus, it's a wholesome and satisfying meal that's perfect for any day of the week.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Calories in Black Pepper Chicken with Balsamic Roasted Vegetables<\/strong><\/h2>\n\n\n\n<p>This  Black Pepper Chicken with Balsamic Roasted Vegetables serves 4 and is  337 per serving<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of<strong>&nbsp;<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/400-calories\"><strong>300+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Ingredients Needed<\/strong><\/h2>\n\n\n\n<p>Here are some notes on the ingredients used in this recipe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Boneless Skinless Chicken Thighs: <\/strong>Tender and juicy cut of chicken that is perfect for baking and absorbs flavours well.<\/li>\n\n\n\n<li><strong>Paprika:<\/strong> Adds a subtle sweetness and colour to the chicken seasoning.<\/li>\n\n\n\n<li>Coarse Black Pepper: Provides a bold and peppery flavor, adding depth to the seasoning mix.<\/li>\n\n\n\n<li><strong>Dried Rosemary: <\/strong>Infuses a fragrant and earthy aroma, complementing the chicken's flavour with its herbal notes.<\/li>\n\n\n\n<li><strong>Dried Thyme:<\/strong> Offers a warm and savoury flavor, enhancing the overall herbaceous profile of the dish.<\/li>\n\n\n\n<li><strong>Salt:<\/strong> Enhances the flavours of the other ingredients and helps to balance the dish's seasoning.<\/li>\n\n\n\n<li><strong>Red onion<\/strong>: adds sweetness and vibrant colour to the dish.You can also use regular onions. <\/li>\n\n\n\n<li><strong>Courgette (Zucchini): <\/strong>Adds a mild sweetness and tender texture to the roasted vegetables.<\/li>\n\n\n\n<li><strong>Red Bell Pepper, Green Bell Pepper, Orange Bell Pepper:<\/strong> Provide vibrant colors, sweetness, and crunch to the roasted vegetable medley.<\/li>\n\n\n\n<li><strong>Balsamic Vinegar (Good Quality):<\/strong> Offers a tangy and slightly sweet flavour, creating a rich glaze when roasted with the vegetables.<\/li>\n\n\n\n<li><strong>Olive Oil:<\/strong> Coats the vegetables, helping to seal in moisture and promote even cooking while adding a subtle fruity flavour.<\/li>\n\n\n\n<li><strong>Honey: <\/strong>Adds a touch of sweetness to balance the tanginess of the balsamic vinegar and enhances the caramelization of the roasted vegetables.<\/li>\n<\/ul>\n\n\n\n<p>Each ingredient plays a crucial role in elevating the flavours and textures of the dish, resulting in a harmonious and delicious meal.<\/p>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<p><strong>See the recipe card for specific quantities and instructions.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-id=\"43210\" data-pin-description=\"Tender oven-baked chicken thighs, seasoned with a delicious black pepper and herby blend, are served alongside tangy balsamic-roasted vegetables. This combination of black pepper chicken and balsamic-roasted vegetables is not only delicious but also pairs well with a variety of sides. It's incredibly easy to make, all cooked on one tray for added convenience.\" data-pin-title=\"Black Pepper Chicken with Balsamic Roasted Vegetables Traybake\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/black-pepper-chicken-and-balsamic-vegetables-3.jpg\" alt=\"close up of Black pepper chicken with balsamic roasted vegetables arranged on a baking tray.\" class=\"wp-image-43210\" title=\"Tender oven-baked chicken thighs, seasoned with a delicious black pepper and herby blend, are served alongside tangy balsamic-roasted vegetables. This combination of black pepper chicken and balsamic-roasted vegetables is not only delicious but also pairs well with a variety of sides. It's incredibly easy to make, all cooked on one tray for added convenience.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/black-pepper-chicken-and-balsamic-vegetables-3.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/black-pepper-chicken-and-balsamic-vegetables-3-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/black-pepper-chicken-and-balsamic-vegetables-3-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/black-pepper-chicken-and-balsamic-vegetables-3-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/black-pepper-chicken-and-balsamic-vegetables-3-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/black-pepper-chicken-and-balsamic-vegetables-3-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/black-pepper-chicken-and-balsamic-vegetables-3-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/black-pepper-chicken-and-balsamic-vegetables-3-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/black-pepper-chicken-and-balsamic-vegetables-3-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Tray Bake Tips<\/h2>\n\n\n\n<p>Achieving the perfect tray bake hinges on key considerations like the size of the baking tray (sheet pan) and ingredient arrangement. To ensure even cooking, opt for a spacious baking tray (sheet pan) to prevent overcrowding, allowing ingredients ample room.<\/p>\n\n\n\n<p>Spread ingredients in a single layer on the baking tray (sheet pan), ensuring space between each item to prevent steaming and promote proper roasting. This approach facilitates optimal air circulation and heat distribution for uniform cooking. Strategically place larger items towards the centre and smaller ones around the edges to further enhance cooking consistency. With these techniques, you'll craft tray bakes with perfectly roasted, flavourful results every time.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-lightbulb\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Side Suggestions<\/strong><\/h2>\n\n\n\n<p>Wondering what sides to serve with this delicious recipe? Here are some of my suggestions. <\/p>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Simple Baby Greens Salad:<\/strong> Keep the meal light and refreshing by serving a side of baby greens salad drizzled with some of the juices from the roasted vegetables. The crispness of the greens complements the savoury flavours of the main dish beautifully.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/rustic-garlic-and-parmesan-mashed-potatoes\">Rustic Garlic Parmesan Mashed Potatoes<\/a>:<\/strong> Creamy rustic garlic mashed potatoes provide a comforting and indulgent contrast to the bold flavours of the black pepper chicken and balsamic-roasted vegetables. The creamy texture and subtle garlic undertones make it a classic side dish option.<\/li>\n\n\n\n<li><strong>Plain Rice<\/strong>: Choose plain rice to incorporate a hearty and satisfying component into the meal, or opt for seasoned rice to infuse additional flavour into the dish. <\/li>\n\n\n\n<li><strong>Grilled Asparagus:<\/strong> Lightly seasoned and grilled asparagus spears make for a delicious and nutritious side dish. The tender-crisp texture and slightly charred flavour of the asparagus complement the roasted vegetables perfectly.<\/li>\n\n\n\n<li><strong>Quinoa:<\/strong> For a protein-packed and flavourful side dish, serve with some quinoa cooked in stock. Quinoa's nutty taste and fluffy texture add depth to the meal while providing a boost of nutrients.<\/li>\n\n\n\n<li><strong>Roasted Sweet Potatoes:<\/strong> Roasted sweet potatoes offer a sweet and savoury contrast to the black pepper chicken and balsamic vegetables. Tossed with olive oil spray,  salt, and pepper, they develop caramelized edges and a soft, creamy interior.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/garlic-and-herb-roast-potatoes\"><strong>Garlic and Herb Roast Potatoes:<\/strong><\/a> Indulge in tender roast potatoes infused with the aromatic flavours of garlic and herbs, providing a delightful accompaniment to the main course.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/sour-cream-and-spring-onion-cauliflower-mash\"><strong>Cauliflower Mash<\/strong> <\/a>or<strong> <a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-cauliflower-rice\">Roasted Cauliflower Rice<\/a>:<\/strong> For low-calorie side options, consider with Cauliflower Mash or Roasted Cauliflower Rice. These alternatives offer a lighter twist while still providing plenty of flavour and texture to complement the main dish.<\/li>\n<\/ol>\n\n\n\n<p>These side dish options complement the flavours and textures of the black pepper chicken and balsamic roasted vegetables, offering a variety of choices to suit different preferences and dietary needs.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Tender oven-baked chicken thighs, seasoned with a delicious black pepper and herby blend, are served alongside tangy balsamic-roasted vegetables. This combination of black pepper chicken and balsamic-roasted vegetables is not only delicious but also pairs well with a variety of sides. It's incredibly easy to make, all cooked on one tray for added convenience.\" data-pin-title=\"Black Pepper Chicken with Balsamic Roasted Vegetables Traybake\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/black-pepper-chicken-and-balsamic-vegetables-12.jpg\" alt=\"black pepper chicken, served alongside balsamic roasted vegetables and herby seasoned rice in a bowl with wooden handled fork place in left hand side of bowl \" class=\"wp-image-43219\" title=\"Tender oven-baked chicken thighs, seasoned with a delicious black pepper and herby blend, are served alongside tangy balsamic-roasted vegetables. This combination of black pepper chicken and balsamic-roasted vegetables is not only delicious but also pairs well with a variety of sides. It's incredibly easy to make, all cooked on one tray for added convenience.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/black-pepper-chicken-and-balsamic-vegetables-12.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/black-pepper-chicken-and-balsamic-vegetables-12-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/black-pepper-chicken-and-balsamic-vegetables-12-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/black-pepper-chicken-and-balsamic-vegetables-12-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/black-pepper-chicken-and-balsamic-vegetables-12-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/black-pepper-chicken-and-balsamic-vegetables-12-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/black-pepper-chicken-and-balsamic-vegetables-12-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/black-pepper-chicken-and-balsamic-vegetables-12-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/black-pepper-chicken-and-balsamic-vegetables-12-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>More Delicious Tray Bake Recipes<\/strong><\/h2>\n\n\n\n<p>Looking for some more traybake recipes? Check out these:<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/sheet-pan-sausage-meatballs-with-gnocchi\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/sheet-pan-sausage-meatballs-with-gnocchi-17-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/sheet-pan-sausage-meatballs-with-gnocchi-17-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/sheet-pan-sausage-meatballs-with-gnocchi-17-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/sheet-pan-sausage-meatballs-with-gnocchi-17-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/sheet-pan-sausage-meatballs-with-gnocchi-17-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/sheet-pan-sausage-meatballs-with-gnocchi-17-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/sheet-pan-sausage-meatballs-with-gnocchi-17-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Sheet Pan Sausage Meatballs with Gnocchi<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/easy-sheet-pan-bbq-boneless-pork-chops-and-veggies\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/Easy-Sheet-Pan-Cheesy-BBQ-Pork-11-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/Easy-Sheet-Pan-Cheesy-BBQ-Pork-11-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/Easy-Sheet-Pan-Cheesy-BBQ-Pork-11-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/Easy-Sheet-Pan-Cheesy-BBQ-Pork-11-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/Easy-Sheet-Pan-Cheesy-BBQ-Pork-11-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/Easy-Sheet-Pan-Cheesy-BBQ-Pork-11-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/Easy-Sheet-Pan-Cheesy-BBQ-Pork-11-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Easy Sheet Pan BBQ Boneless Pork Chops and Veggies<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/garlic-and-lemon-chicken\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/garlic-chicken-23-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/garlic-chicken-23-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/garlic-chicken-23-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/garlic-chicken-23-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/garlic-chicken-23-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/garlic-chicken-23-540x720.jpg 540w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/garlic-chicken-23-640x853.jpg 640w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Garlic Lemon Chicken and Zucchini Bake<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/sheet-pan-pork-tenderloin-with-wedges-and-vegetables\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-14-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-14-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-14-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-14-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-14-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-14-540x720.jpg 540w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-14-640x853.jpg 640w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Sheet Pan Pork Tenderloin with Potato Wedges and Vegetables<\/div><\/a><\/li><\/ul><div class='feast-category-link'>See more  <a href='https:\/\/www.slimmingeats.com\/blog\/category\/tray-bakes'>Tray Bakes \u2192<\/a><\/div><\/div>\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-question\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">FAQ For Black Pepper Chicken with Balsamic Vegetables<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1712689015629\"><strong class=\"schema-faq-question\"><strong>Why are chicken thighs recommended for this recipe over chicken breast?<\/strong><\/strong> <p class=\"schema-faq-answer\"> Chicken thighs are preferred for their juicy and tender texture, resulting in a more flavourful and moist end result. Their robust flavour also pairs perfectly with the bold seasoning of black pepper and herbs in this dish.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1712689056315\"><strong class=\"schema-faq-question\"><strong>Can I use chicken breast instead of chicken thighs?<\/strong> <\/strong> <p class=\"schema-faq-answer\">Chicken thighs are best, however if you prefer to use chicken breast keep in mind that chicken breast tends to cook faster and has a tendency to dry out more easily. To prevent dryness, consider adjusting the cooking time and temperature accordingly, or marinating the chicken breast beforehand to add moisture and flavor.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1712689144432\"><strong class=\"schema-faq-question\"><strong>What other seasonings can I use for the chicken?<\/strong> <\/strong> <p class=\"schema-faq-answer\">While black pepper and herbs are the main seasonings used in this recipe, feel free to customize the seasoning blend to suit your taste preferences. You can add additional spices like garlic powder, onion powder, smoked paprika, or chili flakes for extra flavour and heat.<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Tender oven-baked chicken thighs, seasoned with a delicious black pepper and herby blend, are served alongside tangy balsamic-roasted vegetables. This combination of black pepper chicken and balsamic-roasted vegetables is not only delicious but also pairs well with a variety of sides. It's incredibly easy to make, all cooked on one tray for added convenience.\" data-pin-title=\"Black Pepper Chicken with Balsamic Roasted Vegetables Traybake\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/black-pepper-chicken-and-balsamic-vegetables-19.jpg\" alt=\"close up of black pepper chicken, served alongside balsamic roasted vegetables and herby seasoned rice in a bowl with wooden handled fork place in left hand side of bowl \" class=\"wp-image-43222\" title=\"Tender oven-baked chicken thighs, seasoned with a delicious black pepper and herby blend, are served alongside tangy balsamic-roasted vegetables. This combination of black pepper chicken and balsamic-roasted vegetables is not only delicious but also pairs well with a variety of sides. It's incredibly easy to make, all cooked on one tray for added convenience.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/black-pepper-chicken-and-balsamic-vegetables-19.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/black-pepper-chicken-and-balsamic-vegetables-19-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/black-pepper-chicken-and-balsamic-vegetables-19-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/black-pepper-chicken-and-balsamic-vegetables-19-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/black-pepper-chicken-and-balsamic-vegetables-19-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/black-pepper-chicken-and-balsamic-vegetables-19-360x540.jpg 360w, 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-389\" class=\"mv-create-card mv-create-card-389 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Black Pepper Chicken with Balsamic Roasted Vegetables Tray Bake<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Black%20Pepper%20Chicken%20with%20Balsamic%20Roasted%20Vegetables%20Tray%20Bake\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2024%2F04%2Fblack-pepper-chicken-and-balsamic-vegetables-22.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fblack-pepper-chicken-with-roasted-vegetables\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/black-pepper-chicken-and-balsamic-vegetables-22-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"black pepper chicken, served alongside balsamic roasted vegetables and herby seasoned rice in a bowl with wooden handled fork place in left hand side of bowl\" width=\"735\" height=\"735\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/black-pepper-chicken-and-balsamic-vegetables-22.jpg\">\t<div id=\"mv-create-389\" class=\"mv-create-reviews\" data-mv-create-id=\"389\" data-mv-create-rating=\"4.9\" data-mv-create-total-ratings=\"8\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/389\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/389\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Tender oven-baked chicken thighs, seasoned with a delicious black pepper and herby blend, are served alongside tangy balsamic-roasted vegetables. This combination of black pepper chicken and balsamic-roasted vegetables is not only delicious but also pairs well with a variety of sides.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"334616\">\n\t\t\t\t\t\t\t8 boneless skinless chicken thighs, halved (approx 800g\/28oz\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"334617\">\n\t\t\t\t\t\t\tlow calorie spray oil \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"334618\">\n\t\t\t\t\t\t\t1 tablespoon of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"334619\">\n\t\t\t\t\t\t\t2 teaspoons of coarse black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"334620\">\n\t\t\t\t\t\t\t1 teaspoon of dried rosemary\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"334621\">\n\t\t\t\t\t\t\t1 teaspoon of dried thyme\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"334622\">\n\t\t\t\t\t\t\t1 teaspoon of salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"334623\">\n\t\t\t\t\t\t\t1 large courgette, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"334624\">\n\t\t\t\t\t\t\t1 red onion, halved and sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"334625\">\n\t\t\t\t\t\t\t1 red bell pepper, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"334626\">\n\t\t\t\t\t\t\t\u00bd green bell pepper, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"334627\">\n\t\t\t\t\t\t\t\u00bd orange bell pepper, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"334628\">\n\t\t\t\t\t\t\t3 tablespoons of balsamic vinegar (good qualitiy)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"334629\">\n\t\t\t\t\t\t\t1 tablespoon of olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"334630\">\n\t\t\t\t\t\t\t1 tablespoon of honey (or maple syrup)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_389_1\">Preheat the oven to 200\u00b0C (fan), 220\u00b0C (conventional), 425\u00b0F, or gas mark 7.<\/li><li data-step-index=\"1\" id=\"mv_create_389_2\">In a bowl, add the chicken. Spray with low-calorie spray oil, then add the paprika, black pepper, rosemary, thyme, and salt. Mix well to evenly coat the chicken.<\/li><li data-step-index=\"2\" id=\"mv_create_389_3\">Place the vegetables on a large baking tray. Drizzle with olive oil, balsamic vinegar, and honey. Toss to coat the vegetables, then spread them out on the tray.<\/li><li data-step-index=\"3\" id=\"mv_create_389_4\">Nestle the seasoned chicken among the vegetables on the tray.<\/li><li data-step-index=\"4\" id=\"mv_create_389_5\">Roast in the preheated oven for 25 minutes, or until the chicken is cooked through and the vegetables are softened.<\/li><li data-step-index=\"5\" id=\"mv_create_389_6\">Serve with your choice of side dishes.<\/li><li data-step-index=\"6\" id=\"mv_create_389_7\">Enjoy your delicious meal!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free Friendly<\/strong><\/li><li><strong>Dairy Free Friendly<\/strong><\/li><li><strong>Paleo Friendly<\/strong><\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/37cnxqp\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-31730\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/71NwdNSAYzL._AC_SX425_.jpg\" alt=\"13 Piece Measuring Cups and Measuring Spoons Set\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\t13 Piece Measuring Cups and Measuring Spoons Set\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2VClS9r\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-31731\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/51v-lIoHx7L._SY450_-200x200.jpg\" alt=\"Baking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tBaking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 337<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 12g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 11g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 183mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 772mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 17g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 12g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 41g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/black-pepper-chicken-and-balsamic-vegetables-22-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/black-pepper-chicken-and-balsamic-vegetables-22.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"389\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Tender oven-baked chicken thighs, seasoned with a delicious black pepper and herby blend, are served alongside tangy balsamic-roasted vegetables. This combination of black pepper chicken and balsamic-roasted vegetables is not only delicious but also pairs well with a variety of sides. It's incredibly easy to make, all cooked on one tray for added convenience. With [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43232,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1823,1720,1453,1443,1455,1867,6,1037,18,1609,1036,1874,1878,17,1038,1458,1454,364,1828,29,1115,1557],"class_list":{"0":"post-2055","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-400-calories","9":"category-bell-peppers","10":"category-by-course","11":"category-by-ingredient","12":"category-by-type","13":"category-calories","14":"category-chicken","15":"category-dairy-free","16":"category-main-course","17":"category-kid-friendly","18":"category-gluten-free","19":"category-high-protein-recipes","20":"category-high-protein-dinners","21":"category-lunch","22":"category-paleo","23":"category-poultry","24":"category-recipes","25":"category-sugar-free","26":"category-tray-bakes","27":"category-vegetables","28":"category-whole30","29":"category-zucchini","30":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Black Pepper Chicken with Balsamic Roasted Vegetables Traybake<\/title>\n<meta name=\"description\" content=\"Tender oven-baked chicken thighs, seasoned with black pepper and a herby blend, are served alongside tangy balsamic-roasted vegetables\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/black-pepper-chicken-with-roasted-vegetables\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Black Pepper Chicken with Balsamic Roasted Vegetables Traybake\" \/>\n<meta property=\"og:description\" content=\"Tender oven-baked chicken thighs, seasoned with black pepper and a herby blend, are served alongside tangy balsamic-roasted 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