{"id":20487,"date":"2018-02-01T01:15:18","date_gmt":"2018-02-01T06:15:18","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=20487"},"modified":"2024-05-30T15:15:35","modified_gmt":"2024-05-30T20:15:35","slug":"actifry-sweet-and-sour-chicken-bites","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/actifry-sweet-and-sour-chicken-bites","title":{"rendered":"Chinese Sweet and Sour Chicken Bites (Air Fryer or Oven)"},"content":{"rendered":"\n

Forget takeout with this delicious Sweet and Sour Chicken Bites that can be cooked in an Air Fryer or Oven and are the perfect addition to your Chinese fakeaway night.<\/p>\n\n\n\n

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Recreating our favourite takeaway dishes at home lets us control the ingredients and stick to our healthy eating goals. Sweet and Sour Chicken Balls with Egg Fried Rice is a family favourite, especially with its crispy batter and sticky, tangy sauce.<\/p>\n\n\n\n

Achieving that perfect, crunchy exterior without deep frying was a challenge, but the results from cooking in an air fryer or oven were amazing and just as good as takeout.<\/p>\n\n\n\n

My kids devoured the chicken pieces, happily dunking them into the sweet and sour sauce. When my eldest said, \"Mum, this is sooo good,\" I knew I had a winner. There's nothing better than seeing my kids enjoy my cooking!<\/p>\n<\/div><\/div>\n\n\n\n

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Calories in Chinese Sweet and Sour Chicken <\/h2>\n\n\n\n

This Chinese Sweet and Sour Chicken serves 4 and is 250 calories per serving.<\/p>\n\n\n\n

If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 200+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n<\/div><\/div>\n\n\n\n

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Ingredients Needed<\/strong><\/h2>\n\n\n\n

To make this Chinese Sweet and Sour Chicken, you will need the following ingredients:<\/p>\n\n\n\n