{"id":2044,"date":"2010-03-09T16:52:36","date_gmt":"2010-03-09T20:52:36","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/pizza-toasts"},"modified":"2024-05-16T14:33:50","modified_gmt":"2024-05-16T19:33:50","slug":"pizza-toasts","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/pizza-toasts","title":{"rendered":"Pizza Toasts"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Pizza Toasts - the perfect solution for when you're craving pizza but need to keep an eye on your calories. Deliciously satisfying with endlessly customizable toppings!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"997\" data-pin-description=\"Pizza Toasts -  crispy toast base smothered with pizza sauce and melted cheesy goodness. #slimmingeats #weightwatchers #pizza #bread \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0699-5.jpg\" alt=\"yummy pizza toasts on a wooden board\" data-skip-lazy class=\"wp-image-13262\" title=\"Pizza Toasts -  crispy toast base smothered with pizza sauce and melted cheesy goodness. #slimmingeats #weightwatchers #pizza #bread \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0699-5.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0699-5-205x300.jpg 205w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0699-5-360x528.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0699-5-180x264.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0699-5-560x821.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0699-5-150x220.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0699-5-300x440.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 id=\"yummy-pizza-toasts\"   class=\"wp-block-heading\"><strong>Yummy Pizza Toasts<\/strong><\/h2>\n\n\n\n<p>Pizza sauce, ham, red onion slithers, melted cheesy goodness and fresh sweet tomato slices - delicious!!<\/p>\n\n\n\n<p>The possibilities are endless with these pizza toasts. On this occasion, I kept them quite simple. But there are so many variations you could choose from.<\/p>\n\n\n\n<p>I didn't have any of my delicious <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/homemade-pizza-sauce\" target=\"_blank\" rel=\"noopener noreferrer\">homemade pizza sauce<\/a> <\/strong>made up when I did these pizza toast, so I just did a quick cheats version. But if you have time I highly recommend making a batch of the pizza sauce and freezing some handy portions.<\/p>\n<\/div><\/div>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"calories-in-pizza-toast\"   class=\"wp-block-heading\">Calories in Pizza Toast<\/h2>\n\n\n\n<p>Enjoy these delicious Pizza Toasts, which serves 1 and has 402 calories per serving.<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of\u00a0<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/400-calories\">400+ calorie recipe<\/a><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/500-calories\">s.<\/a><\/strong><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"ingredients-needed\"   class=\"wp-block-heading\">Ingredients Needed<\/h2>\n\n\n\n<p>to prepare the pizza toasts, you will need the following ingredients:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Bread:<\/strong> I opt for two small fresh wholemeal bread slices, but you can use any bread you like<\/li>\n\n\n\n<li><strong>Cheese:<\/strong> my favourite to use here is just some fresh mozzarella, but a mixture of cheddar and mozzarella is perfect too. <\/li>\n\n\n\n<li><strong>Tomato: <\/strong>a medium fresh ripe tomato<\/li>\n\n\n\n<li><strong>Onion: <\/strong>red onion is my favourite to use on this pizza toast<\/li>\n\n\n\n<li><strong>Ham:<\/strong> just a couple of slices of thin lean deli ham<\/li>\n\n\n\n<li><strong>Homemade Pizza Sauce:<\/strong> I make this using passata, tomato paste, garlic powder, italian herbs and a little granulated  sweetener to balance the acidity. <\/li>\n\n\n\n<li><strong>Balsamic vinegar: <\/strong>I love the flavour thsi imparts by just drizzle a small amount over the top of the cheese prior to baking. <\/li>\n\n\n\n<li><strong>Low Calorie Spray<\/strong>\u00a0- Use your preferred choice of low calorie spray, I prefer olive oil or avocado sprays without any added emulsifiers.<\/li>\n\n\n\n<li><strong>Fresh basil\u00a0<\/strong>- it's the perfect finishing touch for the dish. You can skip it if you'd like, but it adds a delightful and healthy touch of green to the overall presentation<\/li>\n\n\n\n<li><strong>Salt and Pepper<\/strong>\u00a0- These basic yet essential flavour enhancers are key for elevating the taste of your dishes. No food will ever be bland when these are used to season to taste.<\/li>\n<\/ol>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<p><strong>See the recipe card for specific quantities and instructions.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"toppings-for-pizza-toasts\"   class=\"wp-block-heading\">Toppings for Pizza Toasts<\/h2>\n\n\n\n<p>Need some ideas for toppings for pizza? Check out all these yummy suggestions below:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>MARGHERITA<\/strong>:<strong> <a href=\"https:\/\/www.slimmingeats.com\/blog\/homemade-pizza-sauce\" target=\"_blank\" rel=\"noopener noreferrer\">pizza sauce<\/a>,<\/strong> topped with chopped fresh basil and mozzarella<\/li>\n\n\n\n<li><strong>HAWAIIAN<\/strong>: <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/homemade-pizza-sauce\" target=\"_blank\" rel=\"noopener noreferrer\">pizza sauce<\/a>,<\/strong> topped with ham, fresh pineapple and mozzarella<\/li>\n\n\n\n<li><strong>BBQ CHICKEN:<\/strong> use my <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/no-added-sugar-barbecue-sauce\" target=\"_blank\" rel=\"noopener noreferrer\">bbq sauce<\/a><\/strong> for the topping and add cooked chicken, red onion slithers and mozzarella<\/li>\n\n\n\n<li><strong>PEPPERONI: <a href=\"https:\/\/www.slimmingeats.com\/blog\/homemade-pizza-sauce\" target=\"_blank\" rel=\"noopener noreferrer\">pizza sauce<\/a>,<\/strong>&nbsp;topped with pepperoni, oregano and mozzarella<\/li>\n\n\n\n<li><strong>GARLIC MUSHROOM: <a href=\"https:\/\/www.slimmingeats.com\/blog\/poached-eggs-garlic-mushrooms\" target=\"_blank\" rel=\"noopener noreferrer\">Garlic Mushrooms<\/a><\/strong> (as on recipe) topped with mozzarella and fresh chopped parsley<\/li>\n\n\n\n<li><strong>MEAT FEAST: <a href=\"https:\/\/www.slimmingeats.com\/blog\/homemade-pizza-sauce\" target=\"_blank\" rel=\"noopener noreferrer\">pizza sauce<\/a><\/strong>&nbsp;with sausage, ham, lean bacon, green peppers, onion, olives and mozzarella<\/li>\n\n\n\n<li><strong>VEGGIE:<\/strong>&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/homemade-pizza-sauce\" target=\"_blank\" rel=\"noopener noreferrer\">pizza sauce<\/a>,&nbsp;<\/strong>mushrooms, tomato slices, onion, grilled zucchini, red onion, corn and mozzarella<\/li>\n\n\n\n<li><strong>INDIAN STYLE: <a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-dupiaza-with-pilau-rice\" target=\"_blank\" rel=\"noopener noreferrer\">leftover chicken curry<\/a><\/strong> topped with mozzarella and chopped coriander<\/li>\n\n\n\n<li><strong>GREEK: <a href=\"https:\/\/www.slimmingeats.com\/blog\/homemade-pizza-sauce\" target=\"_blank\" rel=\"noopener noreferrer\">pizza<\/a><a href=\"https:\/\/www.slimmingeats.com\/blog\/homemade-pizza-sauce\" target=\"_blank\" rel=\"noopener noreferrer\"> sauce<\/a>,&nbsp;<\/strong>roasted veggies and feta<\/li>\n<\/ul>\n\n\n\n<p>There are many other variations you can try too on top of the suggestions above.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" data-pin-description=\"Pizza Toasts -  crispy toast base smothered with pizza sauce and melted cheesy goodness. #slimmingeats #weightwatchers #pizza #bread \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0704-4.jpg\" alt=\"close up of pizza toast on a wooden board\" class=\"wp-image-13260\" title=\"Pizza Toasts -  crispy toast base smothered with pizza sauce and melted cheesy goodness. #slimmingeats #weightwatchers #pizza #bread \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0704-4.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0704-4-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0704-4-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"pizza-crust-ideas\"   class=\"wp-block-heading\"><strong>Pizza Crust Ideas<\/strong><\/h2>\n\n\n\n<p>and if you are looking for other options for a pizza base, check out these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/cauliflower-pizza\" target=\"_blank\" rel=\"noopener noreferrer\">Cauliflower Pizza Crust<\/a> <\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/sweet-potato-pizza-crust-recipe\" target=\"_blank\" rel=\"noopener noreferrer\">Sweet Potato Crust<\/a>&nbsp;<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/pizza-fries\" rel=\"false\">Pizza Fries<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/pizza-topped-baked-sweet-potato\" rel=\"false\">Pizza Topped Baked Sweet Potatoes<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/air-fryer-pizza-sweet-potato-slices\" rel=\"false\">Air Fryer Pizza Sweet Potato Slices<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/meatzza\" rel=\"false\">Meatzza<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/pepperoni-pizza-egg-bites\" rel=\"false\">Pepperoni Pizza Egg Bites<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/pizza-chicken\" rel=\"false\">Pizza Chicken<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/ultimate-syn-free-pizza\" rel=\"false\">The Ultimate Pizza Crust<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-hash-brown-waffle-pizza\" rel=\"false\">Hash Brown Waffle Pizza<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" rel=\"false\">Full Recipe Index<\/a><\/strong> with over 900 delicious Slimming Eats and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, value and smart points etc<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" data-pin-description=\"Pizza Toasts -  crispy toast base smothered with pizza sauce and melted cheesy goodness. #slimmingeats #weightwatchers #pizza #bread \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0702-2-2.jpg\" alt=\"close up on two pizza toasts on a wooden board.\" class=\"wp-image-13261\" title=\"Pizza Toasts -  crispy toast base smothered with pizza sauce and melted cheesy goodness. #slimmingeats #weightwatchers #pizza #bread \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0702-2-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0702-2-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0702-2-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0702-2-2-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/DSC_0702-2-2-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"sides-for-pizza\"   class=\"wp-block-heading\"><strong>Sides for Pizza<\/strong><\/h2>\n\n\n\n<p>My favourite as a side to Pizza is just a simple mixed salad. You can keep it simple, to just mixed greens, or go for a mixture of some of the below options:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Crisp Lettuce (romaine, iceberg etc)<\/li>\n\n\n\n<li>Mixed Leaves (spinach, arugula etc)<\/li>\n\n\n\n<li>Onion<\/li>\n\n\n\n<li>Beetroot<\/li>\n\n\n\n<li>Peppers<\/li>\n\n\n\n<li>Grated carrot<\/li>\n\n\n\n<li>Tomatoes<\/li>\n\n\n\n<li>Cucumber<\/li>\n\n\n\n<li>Olives<\/li>\n<\/ul>\n\n\n\n<p>and if you are all about the dressing - try this <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/low-syn-ranch-dressing\" rel=\"false\">ranch dressing recipe<\/a><\/strong><\/p>\n\n\n\n<p>and then occasionally depending on what pizza recipe I go for, I like to make some fries or wedges from these yummy recipes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/how-to-cook-the-perfect-baked-oven-fries\" rel=\"false\">Perfect Oven Baked Fries<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/perfect-oven-baked-sweet-potato-fries\" rel=\"false\">Sweet Potato Fries<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/butternut-squash-fries\" rel=\"false\">Butternut Squash Fries<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-garlic-and-herb-potato-wedges\" rel=\"false\">Garlic and Herb Potato Wedges<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-potato-wedges\" rel=\"false\">Spicy Wedges<\/a><\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"lets-connect\"   class=\"wp-block-heading has-text-align-center\"><strong>Let's Connect!!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Come and follow me on:<\/p>\n\n\n<div class=\"feast-social-media feast-social-media--align-center\" ><a class=\"social-media__link\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Facebook\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"Facebook Icon\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Youtube\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"YouTube Icon\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/www.pinterest.ca\/slimmingeats\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Pinterest\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 384 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"Pinterest Icon\"><path d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/www.instagram.com\/slimmingeats\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Instagram\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"Instagram Icon\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/www.tiktok.com\/@slimmingeats\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Tiktok\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"TikTok Icon\"><path d=\"M448,209.91a210.06,210.06,0,0,1-122.77-39.25V349.38A162.55,162.55,0,1,1,185,188.31V278.2a74.62,74.62,0,1,0,52.23,71.18V0l88,0a121.18,121.18,0,0,0,1.86,22.17h0A122.18,122.18,0,0,0,381,102.39a121.43,121.43,0,0,0,67,20.14Z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Twitter\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"Twitter Icon\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\" fill=\"#000000\"><\/svg><\/a><\/div>\n\n\n<p class=\"has-text-align-center\">You can also&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/subscribe\">Subscribe<\/a><\/strong>&nbsp;to Slimming Eats so that you never miss  any new updates.<br><br>Need some support on your weight loss journey? Maybe you need advice or tips on a recipe, or just general meal ideas.  <\/p>\n\n\n\n<p class=\"has-text-align-center\">Come join the friendly and supportive&nbsp;<strong><a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\">Slimming Eats Community<\/a>&nbsp;<\/strong>on Facebook.<br><br>If you try this recipe, let us know! Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Pizza Toasts\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2020-01-31\",\"recipeYield\":1,\"description\":\"Pizza Toasts - the perfect solution for when you&#x27;re craving pizza but need to keep an eye on your calories. Deliciously satisfying with endlessly customizable toppings!\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/03\\\/pizza-toast-featured-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/03\\\/pizza-toast-featured-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/03\\\/pizza-toast-featured-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/03\\\/pizza-toast-featured-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/03\\\/pizza-toast-featured-735x735.jpg\"],\"recipeCategory\":\"LUNCH, MAIN\",\"recipeCuisine\":\"American, British\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT15M\",\"performTime\":\"PT15M\",\"totalTime\":\"PT25M\",\"recipeIngredient\":[\"2 slices (2oz\\\/60) of whole wheat bread \",\"50g\\\/2oz of mozzarella cheese, grated or sliced\",\"1 large vine tomato, sliced thinly\",\"half a small red onion, sliced\",\"2 slices of lean ham, sliced up\",\"salt and black pepper\",\"splash of balsamic vinegar\",\"Spray oil\",\"freshly chopped Italian parsley or basil\",\"4 tablespoons of passata\",\"1 tablespoon of tomato paste\",\"1\\\/2 teaspoon of garlic powder\",\"pinch of Italian seasoning\",\"1 teaspoon of granulated sweetener\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Combine the ingredients for the pizza sauce in a bowl\",\"position\":1,\"name\":\"Combine the ingredients for the pizza sauce in...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pizza-toasts#mv_create_388_1\"},{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 180c fan, 200c, 400f, gas mark 6\",\"position\":2,\"name\":\"Preheat oven to 180c fan, 200c, 400f, gas...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pizza-toasts#mv_create_388_2\"},{\"@type\":\"HowToStep\",\"text\":\"Lightly toast the bread.\",\"position\":3,\"name\":\"Lightly toast the bread.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pizza-toasts#mv_create_388_3\"},{\"@type\":\"HowToStep\",\"text\":\"Spray baking tray with low calorie spray and add the lightly toast bread\",\"position\":4,\"name\":\"Spray baking tray with low calorie spray and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pizza-toasts#mv_create_388_4\"},{\"@type\":\"HowToStep\",\"text\":\"Spread with the pizza sauce\",\"position\":5,\"name\":\"Spread with the pizza sauce\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pizza-toasts#mv_create_388_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add some slithers or red onion and sliced up ham.\",\"position\":6,\"name\":\"Add some slithers or red onion and sliced...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pizza-toasts#mv_create_388_6\"},{\"@type\":\"HowToStep\",\"text\":\"Top with the mozzarella\",\"position\":7,\"name\":\"Top with the mozzarella\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pizza-toasts#mv_create_388_7\"},{\"@type\":\"HowToStep\",\"text\":\"Add tomato slices to the top. drizzle with a little bit of balsamic vinegar, season with salt and black pepper.\",\"position\":8,\"name\":\"Add tomato slices to the top. drizzle with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pizza-toasts#mv_create_388_8\"},{\"@type\":\"HowToStep\",\"text\":\"Bake in the oven for approx 10-15 minutes until cheese has melted and toast is crisp and golden.\",\"position\":9,\"name\":\"Bake in the oven for approx 10-15 minutes...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pizza-toasts#mv_create_388_9\"},{\"@type\":\"HowToStep\",\"text\":\"Sprinkle with some fresh chopped herbs\",\"position\":10,\"name\":\"Sprinkle with some fresh chopped herbs\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pizza-toasts#mv_create_388_10\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides.\",\"position\":11,\"name\":\"Serve with your choice of sides.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pizza-toasts#mv_create_388_11\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!\",\"position\":12,\"name\":\"Enjoy!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pizza-toasts#mv_create_388_12\"}],\"keywords\":\"PIZZA, toast, bread, tomatoes, cheese, low calorie, high protein\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"402 calories\",\"carbohydrateContent\":\"40 grams carbohydrates\",\"cholesterolContent\":\"132 milligrams cholesterol\",\"fatContent\":\"14 grams fat\",\"fiberContent\":\"5 grams fiber\",\"proteinContent\":\"22 grams protein\",\"saturatedFatContent\":\"7 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"860 milligrams sodium\",\"sugarContent\":\"11 grams sugar\",\"transFatContent\":\"0 grams trans fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.6,\"reviewCount\":\"48\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-08-29T20:44:57+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-08-29T20:44:57+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-08-29T20:44:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-12T23:03:03+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-11T02:58:29+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-28T16:32:52+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-06-03T04:36:10+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-04-04T22:18:31+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-03-11T13:02:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-03-09T18:16:59+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-03-08T21:35:37+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-03-08T01:31:51+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-02-06T18:56:00+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-02-06T13:28:07+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-02-06T12:38:38+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-02-06T12:21:24+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-12-05T14:32:51+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-10-02T02:14:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-06-14T20:36:01+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-05-05T02:11:39+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-05-05T02:11:39+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-05-05T02:11:39+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-04-29T00:06:37+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-04-11T10:51:22+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-04-08T19:19:30+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-03-06T18:40:50+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-03-04T22:35:06+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-01-19T11:35:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-01-07T20:48:07+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-12-24T18:46:34+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-12-10T22:59:51+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-12-06T16:59:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-12-01T21:44:29+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-09-03T18:31:39+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-08-31T22:01:31+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-08-14T11:32:51+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-08-04T18:44:13+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-08-04T18:44:12+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-07-31T21:49:09+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Nicola\"},\"datePublished\":\"2020-07-23T12:10:40+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Tasty filling quick to do and filling\",\"name\":\"Tasty\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-07-02T08:43:04+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-06-13T09:55:30+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-05-22T06:32:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-05-11T10:31:40+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-04-05T16:43:30+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-03-30T22:04:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-02-03T16:16:37+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-02-03T16:14:29+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pizza-toasts\"}<\/script>\t<h2 id=\"recipe-card\"   class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-388\" class=\"mv-create-card mv-create-card-388 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 1<\/span>\n\t\n\t\t\t<h2 id=\"pizza-toasts\"   class=\"mv-create-title mv-create-title-primary\">Pizza Toasts<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Pizza%20Toasts\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2010%2F03%2Fpizza-toast-featured.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fpizza-toasts\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/pizza-toast-featured-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Pizza Toasts\" width=\"735\" height=\"735\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/pizza-toast-featured.jpg\">\t<div id=\"mv-create-388\" class=\"mv-create-reviews\" data-mv-create-id=\"388\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"48\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/388\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/388\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Pizza Toasts - the perfect solution for when you&#x27;re craving pizza but need to keep an eye on your calories. Deliciously satisfying with endlessly customizable toppings!<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the quick pizza sauce:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"315999\">\n\t\t\t\t\t\t\t4 tablespoons of passata\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"316000\">\n\t\t\t\t\t\t\t1 tablespoon of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"316001\">\n\t\t\t\t\t\t\t\u00bd teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"316002\">\n\t\t\t\t\t\t\tpinch of Italian seasoning\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"316003\">\n\t\t\t\t\t\t\t1 teaspoon of granulated sweetener\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the pizza toast:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"316004\">\n\t\t\t\t\t\t\t2 slices (2oz\/60) of whole wheat bread \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"316005\">\n\t\t\t\t\t\t\t50g\/2oz of mozzarella cheese, grated or sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"316006\">\n\t\t\t\t\t\t\t1 large vine tomato, sliced thinly\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"316007\">\n\t\t\t\t\t\t\thalf a small red onion, sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"316008\">\n\t\t\t\t\t\t\t2 slices of lean ham, sliced up\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"316009\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"316010\">\n\t\t\t\t\t\t\tsplash of balsamic vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"316011\">\n\t\t\t\t\t\t\tSpray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"316012\">\n\t\t\t\t\t\t\tfreshly chopped Italian parsley or basil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_388_1\">Combine the ingredients for the pizza sauce in a bowl<\/li><li data-step-index=\"1\" id=\"mv_create_388_2\">Preheat oven to 180c fan, 200c, 400f, gas mark 6<\/li><li data-step-index=\"2\" id=\"mv_create_388_3\">Lightly toast the bread.<\/li><li data-step-index=\"3\" id=\"mv_create_388_4\">Spray baking tray with low calorie spray and add the lightly toast bread<\/li><li data-step-index=\"4\" id=\"mv_create_388_5\">Spread with the pizza sauce<\/li><li data-step-index=\"5\" id=\"mv_create_388_6\">Add some slithers or red onion and sliced up ham.<\/li><li data-step-index=\"6\" id=\"mv_create_388_7\">Top with the mozzarella<\/li><li data-step-index=\"7\" id=\"mv_create_388_8\">Add tomato slices to the top. drizzle with a little bit of balsamic vinegar, season with salt and black pepper.<\/li><li data-step-index=\"8\" id=\"mv_create_388_9\">Bake in the oven for approx 10-15 minutes until cheese has melted and toast is crisp and golden.<\/li><li data-step-index=\"9\" id=\"mv_create_388_10\">Sprinkle with some fresh chopped herbs<\/li><li data-step-index=\"10\" id=\"mv_create_388_11\">Serve with your choice of sides.<\/li><li data-step-index=\"11\" id=\"mv_create_388_12\">Enjoy!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free Friendly:<\/strong> use gluten free bread<\/li><li><strong>Vegetarian Friendly: <\/strong>omit the ham<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2VClS9r\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-29458\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/51v-lIoHx7L._SY450_-200x200.jpg\" alt=\"Baking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tBaking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2OCe81w\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-29459\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/7182BnIby3tL._SX385_-200x200.jpg\" alt=\"ZeZaZu Parchment Paper Sheets for Baking (100 Sheets), Precut 12 x 16 inches - Exact Fit for Half-Sheet Baking Pans, Unbleached, Dual-Sided Coating, Siliconized, Non-Stick, RECLOSABLE Pack\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tZeZaZu Parchment Paper Sheets for Baking (100 Sheets), Precut 12 x 16 inches - Exact Fit for Half-Sheet Baking Pans, Unbleached, Dual-Sided Coating, Siliconized, Non-Stick, RECLOSABLE Pack\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 1<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 402<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 14g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 132mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 860mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 40g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 11g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 22g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican, British\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> LUNCH, MAIN<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/pizza-toast-featured-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/pizza-toast-featured.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"388\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pizza Toasts - the perfect solution for when you're craving pizza but need to keep an eye on your calories. Deliciously satisfying with endlessly customizable toppings! Yummy Pizza Toasts Pizza sauce, ham, red onion slithers, melted cheesy goodness and fresh sweet tomato slices - delicious!! The possibilities are endless with these pizza toasts. On this [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41961,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1824,127,1443,1867,5,1460,1476,1609,1036,15,1874,1878,17,1457,1627,1454,222,1474,29],"class_list":{"0":"post-2044","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-500-calories","9":"category-bread","10":"category-by-ingredient","11":"category-calories","12":"category-cheese","13":"category-dairy","14":"category-fakeaway","15":"category-kid-friendly","16":"category-gluten-free","17":"category-ham","18":"category-high-protein-recipes","19":"category-high-protein-dinners","20":"category-lunch","21":"category-meat","22":"category-pizza-night","23":"category-recipes","24":"category-slimming-friendly","25":"category-tomatoes","26":"category-vegetables","27":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yummy Pizza Toasts | Slimming Eats Recipes<\/title>\n<meta name=\"description\" content=\"Pizza Toasts - the perfect solution for when you&#039;re craving pizza but need to keep an eye on your calories. Deliciously satisfying with endlessly customizable toppings!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/pizza-toasts\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yummy Pizza Toasts | Slimming Eats Recipes\" \/>\n<meta property=\"og:description\" content=\"Pizza Toasts - the perfect solution for when you&#039;re craving pizza but need to keep an eye on your calories. Deliciously satisfying with endlessly customizable toppings!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.slimmingeats.com\/blog\/pizza-toasts\" \/>\n<meta property=\"og:site_name\" content=\"Slimming Eats\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/SlimmingEatsRecipes\" \/>\n<meta property=\"article:published_time\" content=\"2010-03-09T20:52:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-16T19:33:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/pizza-toast-featured.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Siobhan (Slimming Eats)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:site\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Siobhan (Slimming Eats)\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pizza-toasts#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pizza-toasts\"},\"author\":{\"name\":\"Siobhan (Slimming Eats)\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\"},\"headline\":\"Pizza Toasts\",\"datePublished\":\"2010-03-09T20:52:36+00:00\",\"dateModified\":\"2024-05-16T19:33:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pizza-toasts\"},\"wordCount\":841,\"commentCount\":6,\"publisher\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pizza-toasts#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/03\\\/pizza-toast-featured.jpg\",\"keywords\":[\"cooking\",\"diet\",\"healthy eating\",\"low fat\",\"mozzarella\",\"mushrooms\",\"onion\",\"pizza\",\"proscuitto ham\",\"recipe\",\"slimming eats\",\"toast\",\"tomatoes\",\"weight watchers\"],\"articleSection\":[\"30 Minute Meals\",\"400 - 500 calories\",\"bread\",\"by ingredient\",\"Calories\",\"cheese\",\"dairy\",\"Fakeaway\",\"Family Friendly\",\"gluten free\",\"ham\",\"High Protein\",\"High Protein Dinners\",\"Lunch\",\"meat\",\"Pizza Night\",\"Recipes\",\"Slimming Friendly\",\"tomatoes\",\"vegetables\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pizza-toasts#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pizza-toasts\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pizza-toasts\",\"name\":\"Yummy Pizza Toasts | Slimming Eats Recipes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pizza-toasts#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pizza-toasts#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/03\\\/pizza-toast-featured.jpg\",\"datePublished\":\"2010-03-09T20:52:36+00:00\",\"dateModified\":\"2024-05-16T19:33:50+00:00\",\"description\":\"Pizza Toasts - the perfect solution for when you're craving pizza but need to keep an eye on your calories. Deliciously satisfying with endlessly customizable toppings!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pizza-toasts#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pizza-toasts\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pizza-toasts#primaryimage\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/03\\\/pizza-toast-featured.jpg\",\"contentUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/03\\\/pizza-toast-featured.jpg\",\"width\":1200,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pizza-toasts#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pizza Toasts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\",\"name\":\"Slimming Eats Healthy Delicious Recipes\",\"description\":\"900+ of the best delicious healthy low calories recipes \",\"publisher\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\",\"name\":\"Slimming Eats\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/SE-logo-stacked-RGB.png\",\"contentUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/SE-logo-stacked-RGB.png\",\"width\":1200,\"height\":800,\"caption\":\"Slimming Eats\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/SlimmingEatsRecipes\",\"https:\\\/\\\/x.com\\\/SlimmingEats\",\"http:\\\/\\\/www.instagram.com\\\/SlimmingEats\",\"http:\\\/\\\/www.pinterest.com\\\/SlimmingEats\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCN_vP5V5zRhgWNydvr2GdFQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\",\"name\":\"Siobhan (Slimming Eats)\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"caption\":\"Siobhan (Slimming Eats)\"},\"sameAs\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/about\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yummy Pizza Toasts | Slimming Eats Recipes","description":"Pizza Toasts - the perfect solution for when you're craving pizza but need to keep an eye on your calories. Deliciously satisfying with endlessly customizable toppings!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.slimmingeats.com\/blog\/pizza-toasts","og_locale":"en_US","og_type":"article","og_title":"Yummy Pizza Toasts | Slimming Eats Recipes","og_description":"Pizza Toasts - the perfect solution for when you're craving pizza but need to keep an eye on your calories. Deliciously satisfying with endlessly customizable toppings!","og_url":"https:\/\/www.slimmingeats.com\/blog\/pizza-toasts","og_site_name":"Slimming Eats","article_publisher":"http:\/\/www.facebook.com\/SlimmingEatsRecipes","article_published_time":"2010-03-09T20:52:36+00:00","article_modified_time":"2024-05-16T19:33:50+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/pizza-toast-featured.jpg","type":"image\/jpeg"}],"author":"Siobhan (Slimming Eats)","twitter_card":"summary_large_image","twitter_creator":"@SlimmingEats","twitter_site":"@SlimmingEats","twitter_misc":{"Written by":"Siobhan (Slimming Eats)","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.slimmingeats.com\/blog\/pizza-toasts#article","isPartOf":{"@id":"https:\/\/www.slimmingeats.com\/blog\/pizza-toasts"},"author":{"name":"Siobhan (Slimming Eats)","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/person\/8d7916167f69c0d0ac9c701a9cf787ea"},"headline":"Pizza Toasts","datePublished":"2010-03-09T20:52:36+00:00","dateModified":"2024-05-16T19:33:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.slimmingeats.com\/blog\/pizza-toasts"},"wordCount":841,"commentCount":6,"publisher":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/pizza-toasts#primaryimage"},"thumbnailUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/pizza-toast-featured.jpg","keywords":["cooking","diet","healthy eating","low fat","mozzarella","mushrooms","onion","pizza","proscuitto ham","recipe","slimming eats","toast","tomatoes","weight watchers"],"articleSection":["30 Minute Meals","400 - 500 calories","bread","by ingredient","Calories","cheese","dairy","Fakeaway","Family Friendly","gluten free","ham","High Protein","High Protein Dinners","Lunch","meat","Pizza Night","Recipes","Slimming Friendly","tomatoes","vegetables"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.slimmingeats.com\/blog\/pizza-toasts#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.slimmingeats.com\/blog\/pizza-toasts","url":"https:\/\/www.slimmingeats.com\/blog\/pizza-toasts","name":"Yummy Pizza Toasts | Slimming Eats Recipes","isPartOf":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.slimmingeats.com\/blog\/pizza-toasts#primaryimage"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/pizza-toasts#primaryimage"},"thumbnailUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/pizza-toast-featured.jpg","datePublished":"2010-03-09T20:52:36+00:00","dateModified":"2024-05-16T19:33:50+00:00","description":"Pizza Toasts - the perfect solution for when you're craving pizza but need to keep an eye on your calories. Deliciously satisfying with endlessly customizable toppings!","breadcrumb":{"@id":"https:\/\/www.slimmingeats.com\/blog\/pizza-toasts#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.slimmingeats.com\/blog\/pizza-toasts"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmingeats.com\/blog\/pizza-toasts#primaryimage","url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/pizza-toast-featured.jpg","contentUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/pizza-toast-featured.jpg","width":1200,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/www.slimmingeats.com\/blog\/pizza-toasts#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.slimmingeats.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Pizza Toasts"}]},{"@type":"WebSite","@id":"https:\/\/www.slimmingeats.com\/blog\/#website","url":"https:\/\/www.slimmingeats.com\/blog\/","name":"Slimming Eats Healthy Delicious Recipes","description":"900+ of the best delicious healthy low calories recipes ","publisher":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.slimmingeats.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.slimmingeats.com\/blog\/#organization","name":"Slimming Eats","url":"https:\/\/www.slimmingeats.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/SE-logo-stacked-RGB.png","contentUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/SE-logo-stacked-RGB.png","width":1200,"height":800,"caption":"Slimming Eats"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/SlimmingEatsRecipes","https:\/\/x.com\/SlimmingEats","http:\/\/www.instagram.com\/SlimmingEats","http:\/\/www.pinterest.com\/SlimmingEats","https:\/\/www.youtube.com\/channel\/UCN_vP5V5zRhgWNydvr2GdFQ"]},{"@type":"Person","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/person\/8d7916167f69c0d0ac9c701a9cf787ea","name":"Siobhan (Slimming Eats)","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","caption":"Siobhan (Slimming Eats)"},"sameAs":["https:\/\/www.slimmingeats.com\/blog\/about"]}]}},"mv":{"thumbnail_id":41961,"thumbnail_uri":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/pizza-toast-featured-300x300.jpg"},"_links":{"self":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/2044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/comments?post=2044"}],"version-history":[{"count":6,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/2044\/revisions"}],"predecessor-version":[{"id":41964,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/2044\/revisions\/41964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media\/41961"}],"wp:attachment":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media?parent=2044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/categories?post=2044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}