{"id":2035,"date":"2010-03-09T11:44:10","date_gmt":"2010-03-09T15:44:10","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/spicy-chicken-and-vegetable-bake"},"modified":"2023-10-06T15:27:54","modified_gmt":"2023-10-06T20:27:54","slug":"moroccan-chicken-casserole","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/moroccan-chicken-casserole","title":{"rendered":"Delicious Moroccan Chicken Casserole"},"content":{"rendered":"\n
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Moroccan Chicken Casserole - Delicious hearty and wholesome casserole with the lovely flavours of Moroccan inspired spices. <\/p>\n\n\n\n

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Moroccan Casserole<\/strong><\/h2>\n\n\n\n

This Moroccan Chicken Casserole is a family favourite and packed with flavour. All cooked in one pan, don't you just love that kind of meals.<\/p>\n\n\n\n

For casseroles, I prefer to use chicken thighs as I find the meat stays really moist and absorbs more of the flavour, than chicken breast.<\/p>\n\n\n\n

If you prefer chicken breasts, you may want to reduce the cooking time to ensure it is not overcooked.<\/p>\n<\/div><\/div>\n\n\n[feast_advanced_jump_to]\n\n\n

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Calories in Moroccan Chicken Casserole<\/strong><\/h2>\n\n\n\n

These delicious Moroccan Casserole serves four people and has 285 calories per serving (no sides).<\/p>\n\n\n\n

If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 200+ calorie recipes<\/strong><\/a>.<\/p>\n\n\n\n

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n<\/div><\/div>\n\n\n\n

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Ingredients in Moroccan Chicken Casserole<\/strong><\/h2>\n\n\n\n

To prepare theis Moroccan Chicken Casserole, here are some notes on the ingredients used:<\/p>\n\n\n\n

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  1. Chicken Thighs:<\/strong> This recipe calls for skinless and boneless chicken thighs. While chicken breast is an acceptable alternative, I highly recommend using chicken thighs for the best results and flavour.<\/li>\n\n\n\n
  2. Onion:<\/strong> I use a regular white onion<\/li>\n\n\n\n
  3. Garlic:<\/strong> fresh garlic minced, but lazy or jarred mince garlic is fine also.<\/li>\n\n\n\n
  4. Ginger:<\/strong> fresh ginger root, peel and grated<\/li>\n\n\n\n
  5. Carrots<\/strong> - sliced into round<\/li>\n\n\n\n
  6. Courgette (Zucchini)<\/strong> - halved lengthwise and sliced<\/li>\n\n\n\n
  7. Seasonings <\/strong>- I use a delicious blend of seasonings for flavour in this casserole, such as ground cumin, coriander, paprika, chilli powder turmeric and cinnamon <\/li>\n\n\n\n
  8. Honey: <\/strong>just the regular runny kind is fine, or you can use maple syrup as a substitute. <\/li>\n\n\n\n
  9. Orange<\/strong> - the zest (orange part) and juice of a small fresh orange adds a lovely flavour to the broth.<\/li>\n\n\n\n
  10. Stock<\/strong>: It's crucial to use the right ratio of stock cubes for the required amount of stock. Not all stock cubes are the same, and using the wrong amount can result in either a bland and watery broth or an overly salty stock.<\/li>\n\n\n\n
  11. Low Calorie Spray: <\/strong>use your preferred brand. I like to opt for one without any emulsifiers, such as a avocado or olive oil spray.<\/li>\n\n\n\n
  12. Fresh coriander (cilantro)<\/strong>: Adds an extra depth of flavour and vibrant color to the dish. <\/li>\n\n\n\n
  13. Salt and Pepper:<\/strong> These essential flavour enhancers play a crucial role in elevating the taste of your dishes. We use them to season the steak bites and recommend using them to season the final dish to taste as well. They ensure your food is never bland when used appropriately.<\/li>\n<\/ol>\n\n\n\n

    Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n

    See the recipe card for specific quantities and instructions.<\/strong><\/p>\n\n\n\n

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    Cast Iron Cooking<\/strong><\/h2>\n\n\n\n

    I also love to use cast iron for these kinds of dishes. Cast iron is a great cooking vessel, as they can be used on the stove and transferred to the oven and I swear food tastes so much better.<\/p>\n\n\n\n

    Hey, have you ever cooked a steak in a regular pan and then cooked a steak in a cast-iron one. The difference is phenomenal. You just don't get the same kind of sear and flavour with a regular pan.<\/p>\n<\/div><\/div>\n\n\n\n

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    Chicken Breast versus Chicken Thigh<\/strong><\/h2>\n\n\n\n

    One question I get asked a lot is can I use chicken breast instead of thigh and while you can with many recipes, I don't recommend making the swap this recipe.<\/p>\n\n\n\n

    Chicken thighs just stay so much more tender and the juices from the darker meat add more depth and flavour to the casserole.<\/p>\n\n\n\n

    How to make a thicker Sauce<\/strong><\/h2>\n\n\n\n

    I like this casserole just as it is with a delicious flavoursome broth, so don't feel the need to thicken the sauce in this recipe. <\/p>\n\n\n\n

    However, if you like a thicker sauce? you can simply just add in a thickening starch like cornstarch, arrow root powder or tapioca starch. All work the same and have similar calories.<\/p>\n\n\n\n

    Just mix about a tablespoon with a little water to make a slurry, and then stir this into the casserole, you will need to continue to heat for it to thicken the sauce as takes approx 5-8 minutes to thicken the sauce. This can be done on the stove by gently bubbling. <\/p>\n<\/div><\/div>\n\n\n\n

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    Sides for Moroccan Chicken Casserole<\/strong><\/h2>\n\n\n\n

    This Moroccan Chicken Casserole is great served with various different sides, I went for some potatoes cooked in olive oil spray in the oven with a little turmeric and salt.<\/p>\n\n\n\n

    Some of the my other favourite sides to serve with this are:<\/p>\n\n\n\n