{"id":2016,"date":"2010-03-03T21:34:43","date_gmt":"2010-03-04T01:34:43","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/ginger-beef-with-vegetables"},"modified":"2024-04-22T19:24:22","modified_gmt":"2024-04-23T00:24:22","slug":"ginger-beef-and-broccoli","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/ginger-beef-and-broccoli","title":{"rendered":"Ginger Beef and BroccolI"},"content":{"rendered":"\n<p>Delicious Ginger Beef and Broccoli, just like from the Chinese and ready in minutes quicker than you could call a take out.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/ginger-beef-and-broccoli-8.jpg\" alt=\"Delicious Ginger Beef and Broccoli, just like from the Chinese and ready in minutes quicker than you could call a take out. Dairy Free, Gluten Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #glutenfree #dairyfree\" data-skip-lazy class=\"wp-image-21727\" title=\"Delicious Ginger Beef and Broccoli, just like from the Chinese and ready in minutes quicker than you could call a take out. Dairy Free, Gluten Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #glutenfree #dairyfree\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/ginger-beef-and-broccoli-8.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/ginger-beef-and-broccoli-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/ginger-beef-and-broccoli-8-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/ginger-beef-and-broccoli-8-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Tender pieces of beef with fresh broccoli florets in a yummy soy ginger infused sauce that is just perfect.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/ginger-beef-and-broccoli-4.jpg\" alt=\"Delicious Ginger Beef and Broccoli, just like from the Chinese and ready in minutes quicker than you could call a take out. Dairy Free, Gluten Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #glutenfree #dairyfree\" class=\"wp-image-21724\" title=\"Delicious Ginger Beef and Broccoli, just like from the Chinese and ready in minutes quicker than you could call a take out. Dairy Free, Gluten Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #glutenfree #dairyfree\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/ginger-beef-and-broccoli-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/ginger-beef-and-broccoli-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/ginger-beef-and-broccoli-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/ginger-beef-and-broccoli-4-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Serve this Ginger Beef and Broccoli with some of your other favourite fakeaway recipes to complete an amazing Chinese Food night in your own home.<\/p>\n\n\n\n<p><strong>Choose from some of these amazing recipes:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/beef-chow-mein\" target=\"_blank\" rel=\"false noopener noreferrer\">Beef Chow Mein<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/low-syn-salt-and-pepper-chicken\" target=\"_blank\" rel=\"false noopener noreferrer\">Salt and Pepper Chicken<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chinese-pork\" target=\"_blank\" rel=\"false noopener noreferrer\">Chinese Pork<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-chop-suey\" target=\"_blank\" rel=\"false noopener noreferrer\">Chicken &nbsp;Chop Suey<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/sweet-sour-shrimp\" target=\"_blank\" rel=\"false noopener noreferrer\">sweet and sour shrimp<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-and-vegetable-baked-spring-rolls\" target=\"_blank\" rel=\"false noopener noreferrer\">Spring Rolls<\/a><\/strong><\/span><\/li>\n<\/ul>\n\n\n\n<p>You can also check out my<span style=\"color: #000000;\"><strong> <a style=\"color: #000000;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" target=\"_blank\" rel=\"false noopener noreferrer\">FULL RECIPE INDEX<\/a> <\/strong><\/span>with over 700+ amazing Slimming Eats Recipes.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/ginger-beef-and-broccoli-6.jpg\" alt=\"Delicious Ginger Beef and Broccoli, just like from the Chinese and ready in minutes quicker than you could call a take out. Dairy Free, Gluten Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #glutenfree #dairyfree\" class=\"wp-image-21717\" title=\"Delicious Ginger Beef and Broccoli, just like from the Chinese and ready in minutes quicker than you could call a take out. Dairy Free, Gluten Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #glutenfree #dairyfree\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/ginger-beef-and-broccoli-6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/ginger-beef-and-broccoli-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/ginger-beef-and-broccoli-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/ginger-beef-and-broccoli-6-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I serve this with some healthy steamed brown rice, I just love the nutty flavour and it goes really well with this Ginger Beef and Broccoli, but of course, regular rice is fine too or my authentic<strong> <span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/egg-fried-rice\" target=\"_blank\" rel=\"false noopener noreferrer\">Egg Fried Rice<\/a><\/span>.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/ginger-beef-and-broccoli-24.jpg\" alt=\"Delicious Ginger Beef and Broccoli, just like from the Chinese and ready in minutes quicker than you could call a take out. Dairy Free, Gluten Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #glutenfree #dairyfree\" class=\"wp-image-21722\" title=\"Delicious Ginger Beef and Broccoli, just like from the Chinese and ready in minutes quicker than you could call a take out. Dairy Free, Gluten Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #glutenfree #dairyfree\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/ginger-beef-and-broccoli-24.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/ginger-beef-and-broccoli-24-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/ginger-beef-and-broccoli-24-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/ginger-beef-and-broccoli-24-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>What Kitchen Items Do I need to make this Ginger Beef and Broccoli?<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/VonShef-Premium-Aluminium-Non-Stick-Saut%2525C3%2525A9\/dp\/B01I1YV89S\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=0&amp;s=kitchen&amp;ie=UTF8&amp;qid=1506350034&amp;sr=1-1&amp;keywords=large+non+stick+frying+pan+with+lid&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=d805e7bd62e419b51b20c0fa0b3aec48\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>Frying Pan<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Salter-Digital-Kitchen-Weighing-Scales\/dp\/B000ZNM51O\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=1&amp;s=kitchen&amp;ie=UTF8&amp;qid=1504324537&amp;sr=1-6&amp;keywords=kitchen+scales&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=7e4743480e5eed50f5e236c9b0d87bec\" target=\"_blank\" rel=\"noopener noreferrer\">Kitchen Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Tala-5-Piece-Stainless-Measuring-Silver\/dp\/B0081K740A\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=3&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243341&amp;sr=1-4&amp;keywords=measuring+spoons&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=9da0e7c35985c655aaab6ac4286e3bc4\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Bamboo-Kitchen-Cooking-Utensils-Spatula\/dp\/B017YO7EKI\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=5&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243385&amp;sr=1-14&amp;keywords=wooden+spoon&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=5349713f185fbc9890db02aa30268787\" target=\"_blank\" rel=\"noopener noreferrer\">Wooden Spoon<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Bamboo-Kitchen-Cooking-Utensils-Spatula\/dp\/B017YO7EKI\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=7&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243385&amp;sr=1-14&amp;keywords=wooden+spoon&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=5349713f185fbc9890db02aa30268787\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Santoku Knife<\/strong><\/a> (perfect knife for chopping veg)<\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Hygiplas-Standard-Density-Chopping-Board\/dp\/B002B7GMQ6\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=8&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243545&amp;sr=1-8&amp;keywords=chopping+board&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=b1100915e97267f86029a5489cd5f7b6\" target=\"_blank\" rel=\"noopener noreferrer\">Chopping Board<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/ginger-beef-and-broccoli-2.jpg\" alt=\"Delicious Ginger Beef and Broccoli, just like from the Chinese and ready in minutes quicker than you could call a take out. Dairy Free, Gluten Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #glutenfree #dairyfree\" class=\"wp-image-21715\" title=\"Delicious Ginger Beef and Broccoli, just like from the Chinese and ready in minutes quicker than you could call a take out. Dairy Free, Gluten Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #glutenfree #dairyfree\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/ginger-beef-and-broccoli-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/ginger-beef-and-broccoli-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/ginger-beef-and-broccoli-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/ginger-beef-and-broccoli-2-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h2>\n\n\n\n<p>Find me&nbsp;ON&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">FACEBOOK<\/a> |<\/strong>&nbsp;<strong><a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">INSTAGRAM<\/a> | <a style=\"color: #874149;\" href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">PINTEREST<\/a> |&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">TWITTER<\/a>&nbsp;|<\/strong> <\/span>and<strong> <a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span style=\"color: #874149;\">YOUTUBE<\/span>,<\/a>&nbsp;<\/strong>come follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES &#x1f642;<\/p>\n\n\n\n<p><strong>You can also <span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener noreferrer\">subscribe<\/a> <\/span>to Slimming Eats to keep up to date on all new recipes.&nbsp;<\/strong><\/p>\n\n\n\n<p>IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS <strong>@SLIMMINGEATS<\/strong> ON<span style=\"color: #874149;\"> <a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>INSTAGRAM<\/strong><\/a><\/span><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Ginger Beef and Broccoli\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2020-09-11\",\"recipeYield\":2,\"description\":\"Delicious Ginger Beef and Broccoli, just like from the Chinese and ready in minutes quicker than you could call a take out.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/03\\\/ginger-beef-and-broccoli-2-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/03\\\/ginger-beef-and-broccoli-2-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/03\\\/ginger-beef-and-broccoli-2.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/03\\\/ginger-beef-and-broccoli-2-480x270.jpg\"],\"recipeCategory\":\"Main\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT12M\",\"performTime\":\"PT12M\",\"totalTime\":\"PT22M\",\"recipeIngredient\":[\"300g (10.5) of thin strip steak, sliced\",\"approx 2 teaspoons of freshly grated ginger\",\"2 cloves of garlic, crushed\",\"2 tablespoons of dark soy sauce (or tamari or coconut aminos)\",\"180ml (3\\\/4 cup) of water\",\"1 tbs of sukrin gold or another sweetener of choice\",\"300g (10.5oz) of fresh broccoli florets\",\"1 tablespoon of arrowroot powder, tapioca or cornstarch \",\"Cooking oil spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Spray a wok or frying pan over a medium high heat with cooking oil spray add the ginger and garlic and cook for 1-2 mins to bring out the flavour.\",\"position\":1,\"name\":\"Spray a wok or frying pan over a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/ginger-beef-and-broccoli#mv_create_467_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the beef and fry until lightly golden, Remove and set aside.\",\"position\":2,\"name\":\"Add the beef and fry until lightly golden,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/ginger-beef-and-broccoli#mv_create_467_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the broccoli and fry for a couple of mins and then return the beef to the pan, add the soy sauce, sukrin:gold, water, and a little black pepper.\",\"position\":3,\"name\":\"Add the broccoli and fry for a couple...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/ginger-beef-and-broccoli#mv_create_467_3\"},{\"@type\":\"HowToStep\",\"text\":\"Mix the starch into a paste with a little cold water and add this to the pan, bring to a boil and then reduce to a simmer until sauce thickens.\",\"position\":4,\"name\":\"Mix the starch into a paste with a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/ginger-beef-and-broccoli#mv_create_467_4\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides.\",\"position\":5,\"name\":\"Serve with your choice of sides.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/ginger-beef-and-broccoli#mv_create_467_5\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy\\u00a0\",\"position\":6,\"name\":\"Enjoy\\u00a0\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/ginger-beef-and-broccoli#mv_create_467_6\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"243 calories\",\"carbohydrateContent\":\"13.2 grams carbohydrates\",\"cholesterolContent\":\"82 milligrams cholesterol\",\"fatContent\":\"5.1 grams fat\",\"fiberContent\":\"4.6 grams fiber\",\"proteinContent\":\"40.2 grams protein\",\"saturatedFatContent\":\"1.6 grams saturated fat\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"993 milligrams sodium\",\"sugarContent\":\"5.6 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.5,\"reviewCount\":\"33\"},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/ginger-beef-and-broccoli\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-467\" class=\"mv-create-card mv-create-card-467 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 2<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Ginger Beef and Broccoli<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Ginger%20Beef%20and%20Broccoli\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2010%2F03%2Fginger-beef-and-broccoli-2.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fginger-beef-and-broccoli\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/ginger-beef-and-broccoli-2.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Ginger Beef and Broccoli\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/ginger-beef-and-broccoli-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/ginger-beef-and-broccoli-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/ginger-beef-and-broccoli-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/ginger-beef-and-broccoli-2-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-467\" class=\"mv-create-reviews\" data-mv-create-id=\"467\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"33\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/467\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/467\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Delicious Ginger Beef and Broccoli, just like from the Chinese and ready in minutes quicker than you could call a take out.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">12 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">22 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"302395\">\n\t\t\t\t\t\t\t300g (10.5) of thin strip steak, sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"302396\">\n\t\t\t\t\t\t\tapprox 2 teaspoons of freshly grated ginger\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"302397\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"302398\">\n\t\t\t\t\t\t\t2 tablespoons of dark soy sauce (or tamari or coconut aminos)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"302399\">\n\t\t\t\t\t\t\t180ml (\u00be cup) of water\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"302400\">\n\t\t\t\t\t\t\t1 tbs of sukrin gold or another sweetener of choice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"302401\">\n\t\t\t\t\t\t\t300g (10.5oz) of fresh broccoli florets\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"302402\">\n\t\t\t\t\t\t\t1 tablespoon of arrowroot powder, tapioca or cornstarch \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"302403\">\n\t\t\t\t\t\t\tCooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_467_1\">Spray a wok or frying pan over a medium high heat with cooking oil spray add the ginger and garlic and cook for 1-2 mins to bring out the flavour.<\/li><li data-step-index=\"1\" id=\"mv_create_467_2\">Add the beef and fry until lightly golden, Remove and set aside.<\/li><li data-step-index=\"2\" id=\"mv_create_467_3\">Add the broccoli and fry for a couple of mins and then return the beef to the pan, add the soy sauce, sukrin:gold, water, and a little black pepper.<\/li><li data-step-index=\"3\" id=\"mv_create_467_4\">Mix the starch into a paste with a little cold water and add this to the pan, bring to a boil and then reduce to a simmer until sauce thickens.<\/li><li data-step-index=\"4\" id=\"mv_create_467_5\">Serve with your choice of sides.<\/li><li data-step-index=\"5\" id=\"mv_create_467_6\">Enjoy&nbsp;<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-26204\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2HKbFRP\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-26205\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/61cOCvPP8JL._SX466_-200x200.jpg\" alt=\"Le Creuset Toughened Non-Stick Shallow Frying Pan, 26 cm\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tLe Creuset Toughened Non-Stick Shallow Frying Pan, 26 cm\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 243<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 5.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 82mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 993mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 13.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 5.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 40.2g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/ginger-beef-and-broccoli-2.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/ginger-beef-and-broccoli-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/ginger-beef-and-broccoli-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/ginger-beef-and-broccoli-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/ginger-beef-and-broccoli-2-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"467\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Delicious Ginger Beef and Broccoli, just like from the Chinese and ready in minutes quicker than you could call a take out. Tender pieces of beef with fresh broccoli florets in a yummy soy ginger infused sauce that is just perfect. Serve this Ginger Beef and Broccoli with some of your other favourite fakeaway recipes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43587,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,3,1583,1455,1532,1037,18,1476,1609,1608,1036,17,1457,1038,29,1115],"class_list":{"0":"post-2016","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-beef","9":"category-broccoli","10":"category-by-type","11":"category-chinese","12":"category-dairy-free","13":"category-main-course","14":"category-fakeaway","15":"category-kid-friendly","16":"category-freezer-friendly","17":"category-gluten-free","18":"category-lunch","19":"category-meat","20":"category-paleo","21":"category-vegetables","22":"category-whole30","23":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ginger Beef and Broccoli | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Delicious Ginger Beef and Broccoli, just like from the Chinese and ready in minutes quicker than you could call a take out. Dairy Free, Gluten Free, Slimming Eats and Weight Watchers friendly\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/ginger-beef-and-broccoli\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ginger Beef and Broccoli | Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"Delicious Ginger Beef and Broccoli, just like from the Chinese and ready in minutes quicker than you could call a take out. 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