{"id":201,"date":"2009-08-05T19:56:25","date_gmt":"2009-08-05T23:56:25","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=201"},"modified":"2026-02-24T12:24:47","modified_gmt":"2026-02-24T17:24:47","slug":"teriyaki-chicken-and-rice","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/teriyaki-chicken-and-rice","title":{"rendered":"Teriyaki Chicken and Rice Bowl"},"content":{"rendered":"\n<p>Tasty Teriyaki Chicken and Rice Bowl - the flavours in this yummy dish will be a hit for the entire family.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Tasty Teriyaki Chicken and Rice Bowl - the flavours in this yummy dish will be a hit for the entire family.\u00a0\" data-pin-title=\"Teriyaki Chicken and Rice Bowl\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-2.jpg\" alt=\"Teriyaki Chicken and Rice Bowl in a black non stick frying pan with wooden handle\" data-skip-lazy class=\"wp-image-38468\" title=\"Tasty Teriyaki Chicken and Rice Bowl - the flavours in this yummy dish will be a hit for the entire family.\u00a0\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-2.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-2-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-2-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-2-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-2-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-2-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-2-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-2-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-2-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-2-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How many<\/strong> <strong>Calories in Teriyaki Chicken Rice Bowl<\/strong><\/h2>\n\n\n\n<p>This recipe serves 4 people and is&nbsp;<strong>460<\/strong> <strong>calories&nbsp;<\/strong>per serving for a delicious filling meal that doesn't compromise on flavour, doesn't feel like diet food and is suitable for the whole family.<\/p>\n\n\n\n<p>There are lots more recipes around this calorie value in my&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/500-calories\">400-500 calorie recipes<\/a><\/strong><\/p>\n\n\n\n<p>If you are using these recipes as part of a calorie controlled diet or healthy eating plan, you can calculate your daily calories by using a calorie calculator, as this will vary per individual depending on various factors.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingredients for Teriyaki Chicken Rice Bowl<\/strong><\/h2>\n\n\n\n<p>for this easy Teriyaki Chicken Rice Bowl you need the following ingredients.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>red bell pepper<\/li>\n\n\n\n<li>green bell pepper<\/li>\n\n\n\n<li>carrot<\/li>\n\n\n\n<li>courgette, <\/li>\n\n\n\n<li>boneless skinless chicken thigh<\/li>\n\n\n\n<li>soy sauce  - I used half dark and half light<\/li>\n\n\n\n<li>ground ginger<\/li>\n\n\n\n<li>garlic powder\/granules<\/li>\n\n\n\n<li>onion powder\/granules<\/li>\n\n\n\n<li>maple syrup<\/li>\n\n\n\n<li>rice vinegar<\/li>\n\n\n\n<li>spring onions (green onions\/scallions)<\/li>\n\n\n\n<li>cooked chilled long grain rice<\/li>\n\n\n\n<li>sesame oil<\/li>\n\n\n\n<li>cooking oil spray<\/li>\n<\/ul>\n\n\n\n<p>See the recipe card for full quantities.<\/p>\n\n\n\n<p>Once all the ingredients are prepared, you can get ready to make this easy recipe.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Tasty Teriyaki Chicken and Rice Bowl - the flavours in this yummy dish will be a hit for the entire family.\u00a0\" data-pin-title=\"Teriyaki Chicken and Rice Bowl\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-7.jpg\" alt=\"Teriyaki Chicken and Rice Bowl in white bowl with wooden handle fork\" class=\"wp-image-38469\" title=\"Tasty Teriyaki Chicken and Rice Bowl - the flavours in this yummy dish will be a hit for the entire family.\u00a0\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-7.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-7-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-7-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-7-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-7-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-7-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-7-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-7-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-7-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-7-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is Teriyaki?<\/strong><\/h2>\n\n\n\n<p>So what exactly is teriyaki? Teriyaki is a Japanese style of cooking of meat or fish that is grilled or broiled with a delicious sauce that consists of soy sauce, sake (or mirin), sugar, ginger and garlic.<\/p>\n\n\n\n<p>Although you will find many variations on the sauce. In fact, probably no sauce is the same, it can vary so much in quantities of ingredients.<\/p>\n\n\n\n<p>Sake or Mirin which is usually a main part to the sauce can sometimes be hard to obtain, usually only found at specialist Asian stores, so I just use Maple Syrup for the sweet part of the sauce or if you don't have maple syrup you can always use honey.<\/p>\n\n\n\n<p>The rest of the components are ingredients most will have in their store cupboard, so pretty simple.<\/p>\n\n\n\n<p>Instead of cooking the chicken on its own like it would come if you ordered Teriyaki Chicken from a takeaway. For this Teriyaki Chicken and Rice Bowl, I like to combine everything all in one pan.<\/p>\n\n\n\n<p>It means the rice also gets coated in those amazing teriyaki sauce flavours and resembles a fried rice dish - Yummy!!!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Tasty Teriyaki Chicken and Rice Bowl - the flavours in this yummy dish will be a hit for the entire family.\u00a0\" data-pin-title=\"Teriyaki Chicken and Rice Bowl\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-4.jpg\" alt=\"Teriyaki Chicken and Rice Bowl in white bowl on wooden board\" class=\"wp-image-38467\" title=\"Tasty Teriyaki Chicken and Rice Bowl - the flavours in this yummy dish will be a hit for the entire family.\u00a0\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-4.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-4-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-4-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-4-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-4-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-4-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-4-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-4-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-4-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-4-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can I swap the protein?<\/strong><\/h2>\n\n\n\n<p>Don't fancy chicken? Feel free to use beef, pork or shrimp. You could even skip the protein altogether and just keep it as a Teriyaki Flavoured Vegetable Fried Rice as it's packed with plenty of veggies or add in some tofu or meat replacement strips to add some vegetarian protein.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Best Rice For Teriyaki Chicken Rice Bowls<\/strong><\/h2>\n\n\n\n<p>For this recipe I basic long grain white rice, it doesn't go too sticky like jasmine rice and absorbs more of the flavouring from the sauce which I find basmati rice doesn't tend to do so well.<\/p>\n\n\n\n<p>Another rice I sometimes like to use for this is Japanese short grain or medium grain rice which is a sushi type rice, it can be sticky like jasmine rice, but tends to hold it's shape well and is great for fried rice dishes. My favourite brand is Kokuho Rose or Nishiki<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Tasty Teriyaki Chicken and Rice Bowl - the flavours in this yummy dish will be a hit for the entire family.\u00a0\" data-pin-title=\"Teriyaki Chicken and Rice Bowl\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-10.jpg\" alt=\"close up of Teriyaki Chicken and Rice in white bowl\" class=\"wp-image-38470\" title=\"Tasty Teriyaki Chicken and Rice Bowl - the flavours in this yummy dish will be a hit for the entire family.\u00a0\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-10.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-10-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-10-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-10-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-10-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-10-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-10-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-10-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-10-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-10-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>More Rice Recipes<\/strong><\/h2>\n\n\n\n<p>Looking for some more rice recipes to try? Check out these: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/prawn-and-vegetable-pilaf\" rel=\"bookmark\">PRAWN AND VEGETABLE PILAF<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-southern-hoppin-john\" rel=\"bookmark\">ONE POT SOUTHERN HOPPIN JOHN<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-nandos-peri-peri-rice\" rel=\"bookmark\">SYN FREE ONE POT NANDO'S PERI PERI RICE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-broccoli-cheddar-rice\" rel=\"bookmark\">CHICKEN BROCCOLI CHEDDAR RICE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/orange-ginger-chicken-fried-rice\" rel=\"bookmark\">ORANGE GINGER CHICKEN FRIED RICE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/nasi-goreng\" rel=\"bookmark\">NASI GORENG - INDONESIAN RICE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/red-pepper-and-coriander-rice\" rel=\"bookmark\">RED PEPPER AND CORIANDER RICE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/coconut-chicken-curry-rice\" rel=\"bookmark\">COCONUT CHICKEN CURRY RICE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-red-pepper-and-sweetcorn-risotto\" rel=\"bookmark\">CHICKEN, RED PEPPER AND SWEETCORN RISOTTO<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-beef-beans-and-rice\" rel=\"bookmark\">SPICY BEEF, BEANS AND RICE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-fried-rice\" rel=\"bookmark\">CHICKEN FRIED RICE<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas or sides to make with this recipe - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-eats-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more..<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Tasty Teriyaki Chicken and Rice Bowl - the flavours in this yummy dish will be a hit for the entire family.\u00a0\" data-pin-title=\"Teriyaki Chicken and Rice Bowl\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-6-1.jpg\" alt=\"Teriyaki Chicken and Rice in white bowl with fork\" class=\"wp-image-38471\" title=\"Tasty Teriyaki Chicken and Rice Bowl - the flavours in this yummy dish will be a hit for the entire family.\u00a0\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-6-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-6-1-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-6-1-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-6-1-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-6-1-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-6-1-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-6-1-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-6-1-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-6-1-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-6-1-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:25px\">LET'S CONNECT!<\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Teriyaki Chicken and Rice Bowl\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-02-13\",\"recipeYield\":2,\"description\":\"Tasty Teriyaki Chicken and Rice Bowl - the flavours in this yummy dish will be a hit for the entire family.\\u00a0\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/08\\\/TERIYAKI-CHICKEN-RICE-BOWL-9-1-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/08\\\/TERIYAKI-CHICKEN-RICE-BOWL-9-1-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/08\\\/TERIYAKI-CHICKEN-RICE-BOWL-9-1-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/08\\\/TERIYAKI-CHICKEN-RICE-BOWL-9-1-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/08\\\/TERIYAKI-CHICKEN-RICE-BOWL-9-1-735x735.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"Japanese\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT15M\",\"performTime\":\"PT15M\",\"totalTime\":\"PT30M\",\"recipeIngredient\":[\"\\u00bd red pepper, diced\",\"\\u00bd green pepper diced\",\"1 small carrot, diced\",\"\\u00bd courgette, diced\",\"180g (6oz) of uncooked boneless skinless chicken thigh\",\"1.5 tablespoon of light soy sauce\",\"2 teaspoons of dark soy sauce\",\"2 tablespoons of maple syrup \",\"1 tablespoon of rice vinegar\",\"1 teaspoon ground ginger\",\"\\u00bd teaspoon of garlic powder\",\"\\u00bd teaspoon of onion powder\",\"\\u00bc cup (60ml) of water\",\"2 spring onions roughly chopped\",\"250g (9oz) of cooked and chilled long grain rice (day old is best)\",\"1 teaspoon of sesame oil \",\"cooking oil spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Slice the chicken thighs into small bite size pieces.\",\"position\":1,\"name\":\"Slice the chicken thighs into small bite size...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/teriyaki-chicken-and-rice#mv_create_99_1\"},{\"@type\":\"HowToStep\",\"text\":\"Place in a bowl and cover with the ginger, garlic powder and onion powder, soy sauce, water, rice vinegar, and maple syrup and stir to coat.\",\"position\":2,\"name\":\"Place in a bowl and cover with the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/teriyaki-chicken-and-rice#mv_create_99_2\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a frying pan over a medium high heat with some cooking oil spray\",\"position\":3,\"name\":\"Spray a frying pan over a medium high...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/teriyaki-chicken-and-rice#mv_create_99_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the chicken with the marinade and simmer until sauce reduces and thickens and chicken is cooked through, remove from pan and set aside\",\"position\":4,\"name\":\"Add the chicken with the marinade and simmer...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/teriyaki-chicken-and-rice#mv_create_99_4\"},{\"@type\":\"HowToStep\",\"text\":\"Wipe pan clean.\",\"position\":5,\"name\":\"Wipe pan clean.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/teriyaki-chicken-and-rice#mv_create_99_5\"},{\"@type\":\"HowToStep\",\"text\":\"Spray with more cooking oil spray.\",\"position\":6,\"name\":\"Spray with more cooking oil spray.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/teriyaki-chicken-and-rice#mv_create_99_6\"},{\"@type\":\"HowToStep\",\"text\":\"Add all the vegetables and stir fry for 2 mins.\",\"position\":7,\"name\":\"Add all the vegetables and stir fry for...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/teriyaki-chicken-and-rice#mv_create_99_7\"},{\"@type\":\"HowToStep\",\"text\":\"Add the rice and mix to combine.\",\"position\":8,\"name\":\"Add the rice and mix to combine.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/teriyaki-chicken-and-rice#mv_create_99_8\"},{\"@type\":\"HowToStep\",\"text\":\"Make a space in the centre and add the chicken with the sauce back to the pan and start stirring to evenly mix everything together. Add in the sesame oil and toss to coat.\",\"position\":9,\"name\":\"Make a space in the centre and add...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/teriyaki-chicken-and-rice#mv_create_99_9\"},{\"@type\":\"HowToStep\",\"text\":\"Serve in bowls and top with chopped spring onion.\",\"position\":10,\"name\":\"Serve in bowls and top with chopped spring...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/teriyaki-chicken-and-rice#mv_create_99_10\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":11,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/teriyaki-chicken-and-rice#mv_create_99_11\"}],\"keywords\":\"teriyaki, chicken, rice, fakeaway, sauce, soy sauce, low calorie, \",\"suitableForDiet\":\"LowCalorieDiet\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"460 calories\",\"carbohydrateContent\":\"70 grams carbohydrates\",\"cholesterolContent\":\"110 milligrams cholesterol\",\"fatContent\":\"8 grams 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"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-08-26T09:11:47+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-08-26T08:20:30+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-08-25T19:19:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-08-11T06:18:09+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.5\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-07-27T08:33:11+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.5\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-07-23T22:24:49+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.5\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-07-07T11:47:36+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-07-02T16:35:08+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-05-31T18:29:15+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-05-20T20:24:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-05-19T17:24:48+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/teriyaki-chicken-and-rice\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-99\" class=\"mv-create-card mv-create-card-99 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 2<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Teriyaki Chicken and Rice Bowl<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Teriyaki%20Chicken%20and%20Rice%20Bowl\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2009%2F08%2FTERIYAKI-CHICKEN-RICE-BOWL-9-1.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fteriyaki-chicken-and-rice\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-9-1-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Teriyaki Chicken and Rice Bowl\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-9-1-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-9-1-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-9-1-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-9-1-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-9-1-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-9-1-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-9-1-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-9-1-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-9-1-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-9-1-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-9-1-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-9-1-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-9-1.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-9-1.jpg\">\t<div id=\"mv-create-99\" class=\"mv-create-reviews\" data-mv-create-id=\"99\" data-mv-create-rating=\"4.7\" data-mv-create-total-ratings=\"109\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/99\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/99\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Tasty Teriyaki Chicken and Rice Bowl - the flavours in this yummy dish will be a hit for the entire family.\u00a0<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"263886\">\n\t\t\t\t\t\t\t\u00bd red pepper, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"263887\">\n\t\t\t\t\t\t\t\u00bd green pepper diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"263888\">\n\t\t\t\t\t\t\t1 small carrot, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"263889\">\n\t\t\t\t\t\t\t\u00bd courgette, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"263890\">\n\t\t\t\t\t\t\t180g (6oz) of uncooked boneless skinless chicken thigh\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"263891\">\n\t\t\t\t\t\t\t1.5 tablespoon of light soy sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"263892\">\n\t\t\t\t\t\t\t2 teaspoons of dark soy sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"263893\">\n\t\t\t\t\t\t\t2 tablespoons of maple syrup \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"263894\">\n\t\t\t\t\t\t\t1 tablespoon of rice vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"263895\">\n\t\t\t\t\t\t\t1 teaspoon ground ginger\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"263896\">\n\t\t\t\t\t\t\t\u00bd teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"263897\">\n\t\t\t\t\t\t\t\u00bd teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"263898\">\n\t\t\t\t\t\t\t\u00bc cup (60ml) of water\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"263899\">\n\t\t\t\t\t\t\t2 spring onions roughly chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"263900\">\n\t\t\t\t\t\t\t250g (9oz) of cooked and chilled long grain rice (day old is best)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"263901\">\n\t\t\t\t\t\t\t1 teaspoon of sesame oil \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"16\" data-ingredient-id=\"263902\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_99_1\">Slice the chicken thighs into small bite size pieces.<\/li><li data-step-index=\"1\" id=\"mv_create_99_2\">Place in a bowl and cover with the ginger, garlic powder and onion powder, soy sauce, water, rice vinegar, and maple syrup and stir to coat.<\/li><li data-step-index=\"2\" id=\"mv_create_99_3\">Spray a frying pan over a medium high heat with some cooking oil spray<\/li><li data-step-index=\"3\" id=\"mv_create_99_4\">Add the chicken with the marinade and simmer until sauce reduces and thickens and chicken is cooked through, remove from pan and set aside<\/li><li data-step-index=\"4\" id=\"mv_create_99_5\">Wipe pan clean.<\/li><li data-step-index=\"5\" id=\"mv_create_99_6\">Spray with more cooking oil spray.<\/li><li data-step-index=\"6\" id=\"mv_create_99_7\">Add all the vegetables and stir fry for 2 mins.<\/li><li data-step-index=\"7\" id=\"mv_create_99_8\">Add the rice and mix to combine.<\/li><li data-step-index=\"8\" id=\"mv_create_99_9\">Make a space in the centre and add the chicken with the sauce back to the pan and start stirring to evenly mix everything together. Add in the sesame oil and toss to coat.<\/li><li data-step-index=\"9\" id=\"mv_create_99_10\">Serve in bowls and top with chopped spring onion.<\/li><li data-step-index=\"10\" id=\"mv_create_99_11\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs:<\/strong>\u00a0 due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.<\/li><\/ul><ul><li><strong>Gluten Free Friendly<\/strong>\u00a0- use gluten free soy sauce<\/li><li><strong>Dairy Free Friendly<\/strong>\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 460<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 110mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 786mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 70g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 20g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 24g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tJapanese\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-9-1-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-9-1-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-9-1-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-9-1-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-9-1-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-9-1-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-9-1-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-9-1-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-9-1-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-9-1-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-9-1-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-9-1-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-9-1-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-9-1.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/TERIYAKI-CHICKEN-RICE-BOWL-9-1.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"99\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Tasty Teriyaki Chicken and Rice Bowl - the flavours in this yummy dish will be a hit for the entire family.&nbsp; How many Calories in Teriyaki Chicken Rice Bowl This recipe serves 4 people and is&nbsp;460 calories&nbsp;per serving for a delicious filling meal that doesn't compromise on flavour, doesn't feel like diet food and is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38473,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1824,1720,1443,1867,6,1037,18,1476,1609,1036,330,1546,17,1457,1664,1458,1454,23,29,1557],"class_list":{"0":"post-201","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-500-calories","9":"category-bell-peppers","10":"category-by-ingredient","11":"category-calories","12":"category-chicken","13":"category-dairy-free","14":"category-main-course","15":"category-fakeaway","16":"category-kid-friendly","17":"category-gluten-free","18":"category-grains-and-legumes","19":"category-japanese","20":"category-lunch","21":"category-meat","22":"category-one-pot","23":"category-poultry","24":"category-recipes","25":"category-rice","26":"category-vegetables","27":"category-zucchini","28":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Teriyaki Chicken and Rice Bowl | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Simple Teriyaki Chicken and Rice Bowl - delicious!!! 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