{"id":19828,"date":"2018-01-01T00:15:41","date_gmt":"2018-01-01T04:15:41","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=19828"},"modified":"2023-10-23T11:02:08","modified_gmt":"2023-10-23T16:02:08","slug":"carrot-and-butter-bean-soup","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/carrot-and-butter-bean-soup","title":{"rendered":"Carrot and Butter Bean Soup | Slimming Eats"},"content":{"rendered":"\n<p><em>Looking for a simple, quick and delicious soup to make? This Carrot and Butter Bean Soup will not disappoint.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-9.jpg\" alt=\"Slimming Eats Carrot and Butter Bean Soup - gluten free, dairy free, vegan, pressure cooker (Instant Pot), Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-19838\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-9.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-9-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-9-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-9-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-9-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Long before I began my journey with Slimming, one of my favourite soups from a can was Baxter's Carrot and Butter Bean Soup. It was my go-to soup whenever I felt poorly and didn't feel like cooking.<\/p>\n\n\n\n<p>Usually, though it had to be served with some warm crusty buttered bread, one thing I have definitely had to restrict on my journey.<\/p>\n\n\n\n<p>Don't take that as you can never ever enjoy that warm crusty bread though, as it doesn't mean it is off bounds for good. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-8.jpg\" alt=\"Slimming Eats Carrot and Butter Bean Soup - gluten free, dairy free, vegan, pressure cooker (Instant Pot), Slimming Eats and Weight Watchers friendly\" class=\"wp-image-19837\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-8.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-8-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-8-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-8-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I've been making a simple <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/carrot-soup\" target=\"_blank\" rel=\"false noopener\">Carrot Soup<\/a><\/strong><\/span> that is based on that Baxter's soup I loved, but you will notice it is missing the lovely added protein of Butterbeans, mainly because it's been hard to source some here in Canada. The lima beans which are common here in Canada, tend to be more green in colour and just didn't have the same texture I was used to.<\/p>\n\n\n\n<p>Luckily I did source some when we go shopping across the border, and used some in these amazing <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/cheddar-butter-bean-bites\" target=\"_blank\" rel=\"false noopener\">Cheddar Butter Bean Bites<\/a><\/strong><\/span>, but kept forgetting to grab some more to make the Carrot and Butter Bean Soup. Finally, I remembered on our last trip over and actually made sure to grab a few cans and you can guess the first thing I go making.<\/p>\n\n\n\n<p>It's actually such an easy soup to make too. The only real unusual ingredient that you might not have in your pantry, is the butter beans and the dried fennel. Trust me on the fennel part, this soup really does need it, it adds an amazing hint of flavour, that without just would not be a real Carrot and Butter Bean Soup in my opinion.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-1.jpg\" alt=\"Slimming Eats Carrot and Butter Bean Soup - gluten free, dairy free, vegan, pressure cooker (Instant Pot), Slimming Eats and Weight Watchers friendly\" class=\"wp-image-19832\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-1.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-1-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-1-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-1-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-1-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-1-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-1-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I actually have to admit to making up a pot of this Carrot and Butter Bean Soup a few times already before I have even had a chance to get it up onto the blog. I wanted to test it out in both the <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2bYAF9W\">Instant Pot<\/a><\/strong><\/span> (pressure cooker) and stove top and it works perfectly either way.<\/p>\n\n\n\n<p>It is the best kitchen gadget I have purchased.<\/p>\n\n\n\n<p>It is basically a 7in1 cooker, and it slow cooks, pressure cooks, saute's, has settings for soup, chilli, rice, porridge and even makes yoghurt (I haven't tried that yet).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/amzn.to\/2bYAF9W\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/81BPqKB6bLL._SL1500_.jpg\" alt=\"\" class=\"wp-image-17487\"\/><\/a><\/figure>\n\n\n\n<p>A cheaper option is the <strong><a href=\"http:\/\/amzn.to\/2yakgnu\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"color: #874149;\">Pressure King Pro<\/span><\/a> <\/strong>and it's a great alternative to the Instant Pot.<\/p>\n\n\n\n<p>Want some more pressure cooker recipes?&nbsp;Check out my other<strong>: <span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/category\/instant-pot-recipes\">Pressure Cooker Recipes<\/a><\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-4.jpg\" alt=\"Slimming Eats Carrot and Butter Bean Soup - gluten free, dairy free, vegan, pressure cooker (Instant Pot), Slimming Eats and Weight Watchers friendly\" class=\"wp-image-19834\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-4-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-4-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>When prepping the carrots for this Carrot and Butter Bean Soup, I like to slice them into thin slices, you will be blending some of the soup once cooked, but it looks pretty having little flecks of thin slices of carrot along with the butter beans, rather than a fully smooth soup.<\/p>\n\n\n\n<p>I like to use my&nbsp;&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2iLwe39\" target=\"_blank\" rel=\"noopener noreferrer\">Nutri Ninja Blender with&nbsp;Auto IQ<\/a><\/strong><\/span>&nbsp; to blend part of the soup once ready. This blender is amazing. The auto IQ technology feature, mean it blends to a set pattern depending on what it is you are making. There is also an optional add-on for a food processor bowl, which is perfect for chopping and grating vegetables. Sauces and soups are literally so smooth, once completed with this amazing kitchen gadget.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/amzn.to\/2uP9MZg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1370\" height=\"1500\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/08\/81nZL9nsfZL._SL1500_.jpg\" alt=\"\" class=\"wp-image-17781\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/08\/81nZL9nsfZL._SL1500_.jpg 1370w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/08\/81nZL9nsfZL._SL1500_-274x300.jpg 274w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/08\/81nZL9nsfZL._SL1500_-768x841.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/08\/81nZL9nsfZL._SL1500_-935x1024.jpg 935w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/08\/81nZL9nsfZL._SL1500_-300x328.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/08\/81nZL9nsfZL._SL1500_-560x613.jpg 560w\" sizes=\"auto, (max-width: 1370px) 100vw, 1370px\" \/><\/a><\/figure>\n\n\n\n<p>You obviously need to make sure you do the blending before adding the butter beans or parsley. Don't worry though&nbsp;if you don't have a full-size blender like mine. A stick immersion blender, like this&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2x3hfGu\" target=\"_blank\" rel=\"noopener\">Ko\u00f6lle Electric Powerful 3-in-1 800 Watt Hand Stick Blender<\/a>&nbsp;<\/strong><\/span>will work just as well.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-6.jpg\" alt=\"Slimming Eats Carrot and Butter Bean Soup - gluten free, dairy free, vegan, pressure cooker (Instant Pot), Slimming Eats and Weight Watchers friendly\" class=\"wp-image-19835\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-6-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-6-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I actually want to order some <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2CqVSUQ\" target=\"_blank\" rel=\"nofollow noopener\">dried butter beans<\/a><\/strong><\/span> in bulk for next time I make this Carrot and Butter Bean Soup, so I have a large supply on hand in my pantry. Canned is great for convenience, but I do prefer the taste of dried beans or lentils.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><span style=\"color: #435201;\"><strong>If you love soup recipes like this one, I also have these other delicious soup recipes below:&nbsp;<\/strong><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-loaded-baked-potato-soup\" rel=\"bookmark\">Loaded Baked Potato Soup<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-instant-pot-turkey-taco-soup\" rel=\"bookmark\">Turkey Taco Soup<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-roasted-parsnip-and-sweet-potato-soup\" rel=\"bookmark\">Spicy Roasted Parsnip and Sweet Potato Soup<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/vegetable-and-pearl-barley-soup\" rel=\"bookmark\">Vegetable and Pearl Barley Soup<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-butternut-squash-coconut-curry-soup\" rel=\"bookmark\">Chicken Butternut Squash Coconut Curry Soup<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-bean-and-rice-soup\" rel=\"bookmark\">Chicken, Bean and Rice Soup<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-and-vegetable-soup\" rel=\"bookmark\">Chicken and Vegetable Soup<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/split-pea-and-bacon-soup\" rel=\"bookmark\">Split Pea and Bacon Soup<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-sweet-potato-red-pepper-carrot-soup\" rel=\"bookmark\"><strong>Spicy Sweet Potato, Red Pepper and Carrot Soup<\/strong><\/a><\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-chicken-and-vegetable-soup\" target=\"_blank\" rel=\"false noopener\"><span style=\"color: #874149;\"><strong>Spicy Chicken and Vegetable Soup<\/strong><\/span><\/a><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-sweetcorn-leek-soup\" target=\"_blank\" rel=\"false noopener\">Sweetcorn and Leek Soup<\/a><\/strong><\/span><\/li>\n<\/ul>\n\n\n\n<p>and if that's not enough to choose from, don't forget my<span style=\"color: #435201;\"> <strong><a style=\"color: #435201;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" target=\"_blank\" rel=\"false noopener\">FULL RECIPE INDEX<\/a><\/strong> <\/span>with over 500+ delicious Slimming Eats Recipes.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-3.jpg\" alt=\"Slimming Eats Carrot and Butter Bean Soup - gluten free, dairy free, vegan, pressure cooker (Instant Pot), Slimming Eats and Weight Watchers friendly\" class=\"wp-image-19833\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-3.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-3-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-3-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Make up a pot of this Carrot and Butter Bean Soup&nbsp;today and enjoy for lunches or dinner.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/01\/CARROT-BUTTER-BEAN-SOUP-10.jpg\" alt=\"Slimming Eats Carrot and Butter Bean Soup - gluten free, dairy free, vegan, pressure cooker (Instant Pot), Slimming Eats and Weight Watchers friendly\" class=\"wp-image-19853\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/01\/CARROT-BUTTER-BEAN-SOUP-10.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/01\/CARROT-BUTTER-BEAN-SOUP-10-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/01\/CARROT-BUTTER-BEAN-SOUP-10-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/01\/CARROT-BUTTER-BEAN-SOUP-10-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/01\/CARROT-BUTTER-BEAN-SOUP-10-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>WHAT KITCHEN ITEMS DO I NEED&nbsp;TO MAKE THIS CARROT AND BUTTER BEAN SOUP?<\/strong><\/span><\/h2>\n\n\n\n<div>\n<ul>\n<li><b><a href=\"http:\/\/amzn.to\/2wyrWUl\" target=\"_blank\" rel=\"noopener\">Deep Saucepan<\/a>&nbsp;or <\/b><strong><a href=\"http:\/\/amzn.to\/2bYAF9W\" target=\"_blank\" rel=\"nofollow noopener\">I<\/a><a href=\"http:\/\/amzn.to\/2bYAF9W\" target=\"_blank\" rel=\"nofollow noopener\">nstant Pot<\/a><\/strong><\/li>\n<li><strong><a href=\"http:\/\/amzn.to\/2gr58eO\" target=\"_blank\" rel=\"noopener\">Kitchen Scales<\/a><\/strong><\/li>\n<li><strong><a href=\"http:\/\/amzn.to\/2wm6ZvZ\" target=\"_blank\" rel=\"noopener\">Measuring Jug<\/a><\/strong><\/li>\n<li><strong><a href=\"http:\/\/amzn.to\/2wm54ax\" target=\"_blank\" rel=\"noopener\">Measuring Spoons<\/a><\/strong><\/li>\n<li><strong><a href=\"http:\/\/amzn.to\/2wlJxyF\" target=\"_blank\" rel=\"noopener\">Blender<\/a><\/strong> or <strong><a href=\"http:\/\/amzn.to\/2weFZxP\" target=\"_blank\" rel=\"noopener\">Immersion Stick Blender<\/a><\/strong><\/li>\n<li><strong><a href=\"http:\/\/amzn.to\/2wtLEQd\" target=\"_blank\" rel=\"noopener\">Wooden Spoon<\/a><\/strong><\/li>\n<li><a href=\"http:\/\/amzn.to\/2wtLEQd\" target=\"_blank\" rel=\"noopener\"><strong>Santoku Knife<\/strong><\/a> (perfect knife for chopping veg)<\/li>\n<li><strong><a href=\"http:\/\/amzn.to\/2fWRUKe\" target=\"_blank\" rel=\"noopener\">Chopping Board<\/a><\/strong><\/li>\n<\/ul>\n<p><strong>Don't forget to subscribe to Slimming Eats to keep up to date on all new recipes.&nbsp;<\/strong><\/p>\n<\/div>\n\n\n\n<p>IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND DON'T FORGET TO TAG US IN YOUR PHOTOS <span style=\"color: #874149;\"><strong>@SLIMMINGEATS<\/strong> <\/span>ON <span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener\"><strong>INSTAGRAM<\/strong><\/a><\/span>&nbsp;AND DON'T FORGET TO FOLLOW SLIMMING EATS ON&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"nofollow noopener\">FACEBOOK<\/a> |<\/strong>&nbsp;<strong><a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener\">INSTAGRAM<\/a> | <a style=\"color: #874149;\" href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"nofollow noopener\">PINTEREST<\/a> |&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"nofollow noopener\">TWITTER<\/a>&nbsp;|<\/strong><\/span> and<span style=\"color: #874149;\"><strong> <a style=\"color: #874149;\" href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener\">YOUTUBE<\/a> <\/strong><\/span>TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES &#x1f642;<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Carrot and Butter Bean Soup | Slimming Eats\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":4,\"description\":\"This recipe is gluten free, dairy free, vegan, Slimming Eats and Weight Watchers friendly\\n\\nWW Smart Points - 0\\n\\n*suitable for freezing\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/CARROT-BUTTER-BEAN-SOUP-1-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/CARROT-BUTTER-BEAN-SOUP-1-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/CARROT-BUTTER-BEAN-SOUP-1-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/CARROT-BUTTER-BEAN-SOUP-1-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/CARROT-BUTTER-BEAN-SOUP-1.jpg\"],\"prepTime\":\"PT10M\",\"cookTime\":\"PT40M\",\"performTime\":\"PT40M\",\"totalTime\":\"PT50M\",\"recipeIngredient\":[\"1 large sweet onion, finely chopped\",\"2 large carrots (approx 500g\\\/17.5oz), sliced thinly\",\"1 (400g\\\/14oz) tin of butter beans, drained\",\"4 cups (960ml) of vegetable stock\",\"salt and black pepper to season\",\"1\\\/2 teaspoon of fennel seed\",\"1 tablespoon of tomato paste\",\"a handful of fresh parsley, finely chopped\",\"spray oil\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Spray a large saucepan with spray oil\\u00a0and add the onion and fry until softened.\",\"position\":1,\"name\":\"Spray a large saucepan with spray oil\\u00a0and add...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/carrot-and-butter-bean-soup#mv_create_724_1\"},{\"@type\":\"HowToStep\",\"text\":\"In a mortar and pestle, grind the fennel seed into a powder.\",\"position\":2,\"name\":\"In a mortar and pestle, grind the fennel...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/carrot-and-butter-bean-soup#mv_create_724_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add this to the pot, along with the carrots and tomato paste and mix to evenly coat.\",\"position\":3,\"name\":\"Add this to the pot, along with the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/carrot-and-butter-bean-soup#mv_create_724_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the stock and season with some salt and black pepper, bring to the boil, then reduce heat and simmer covered for approx\\u00a0 30 mins\",\"position\":4,\"name\":\"Add the stock and season with some salt...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/carrot-and-butter-bean-soup#mv_create_724_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add about 3\\\/4 of the soup to a blender and blend until smooth.\",\"position\":5,\"name\":\"Add about 3\\\/4 of the soup to a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/carrot-and-butter-bean-soup#mv_create_724_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add the butter beans and fresh parsley and continue to simmer for about 5 mins.\",\"position\":6,\"name\":\"Add the butter beans and fresh parsley and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/carrot-and-butter-bean-soup#mv_create_724_6\"},{\"@type\":\"HowToStep\",\"text\":\"Serve and enjoy\",\"position\":7,\"name\":\"Serve and enjoy\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/carrot-and-butter-bean-soup#mv_create_724_7\"},{\"@type\":\"HowToStep\",\"text\":\"Set to saute mode, once hot, spray with spray oil and add the onion and fry to soften.\",\"position\":8,\"name\":\"Set to saute mode, once hot, spray with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/carrot-and-butter-bean-soup#mv_create_724_8\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the fennel, tomato, paste, carrots and stock, and stir to combine.\",\"position\":9,\"name\":\"Add in the fennel, tomato, paste, carrots and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/carrot-and-butter-bean-soup#mv_create_724_9\"},{\"@type\":\"HowToStep\",\"text\":\"Add lid, and set to manual, high pressure for 8 minutes.\\u00a0\",\"position\":10,\"name\":\"Add lid, and set to manual, high pressure...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/carrot-and-butter-bean-soup#mv_create_724_10\"},{\"@type\":\"HowToStep\",\"text\":\"When time is up, Quick release the pressure.\",\"position\":11,\"name\":\"When time is up, Quick release the pressure.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/carrot-and-butter-bean-soup#mv_create_724_11\"},{\"@type\":\"HowToStep\",\"text\":\"Blend 3\\\/4 of the soup in a blender.\",\"position\":12,\"name\":\"Blend 3\\\/4 of the soup in a blender.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/carrot-and-butter-bean-soup#mv_create_724_12\"},{\"@type\":\"HowToStep\",\"text\":\"Add back to the Instant Pot, along with the butter beans and parsley, set to saute and let simmer for about 5 mins.\\u00a0\",\"position\":13,\"name\":\"Add back to the Instant Pot, along with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/carrot-and-butter-bean-soup#mv_create_724_13\"},{\"@type\":\"HowToStep\",\"text\":\"Serve and enjoy\",\"position\":14,\"name\":\"Serve and enjoy\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/carrot-and-butter-bean-soup#mv_create_724_14\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"117 calories\",\"carbohydrateContent\":\"25.3 grams carbohydrates\",\"fatContent\":\"0.4 grams fat\",\"fiberContent\":\"2.7 grams fiber\",\"proteinContent\":\"5.2 grams protein\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"216 milligrams sodium\",\"sugarContent\":\"5.4 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.6\",\"reviewCount\":27},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/carrot-and-butter-bean-soup\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-724\" class=\"mv-create-card mv-create-card-724 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 4 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Carrot and Butter Bean Soup | Slimming Eats<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Carrot%20and%20Butter%20Bean%20Soup%20%7C%20Slimming%20Eats\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2017%2F12%2FCARROT-BUTTER-BEAN-SOUP-1.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fcarrot-and-butter-bean-soup\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-1.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Carrot and Butter Bean Soup | Slimming Eats\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-1.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-1-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-1-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-1-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-1-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-1-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-1-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-724\" class=\"mv-create-reviews\" data-mv-create-id=\"724\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"27\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/724\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/724\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free, dairy free, vegan, Slimming Eats and Weight Watchers friendly<\/p>\n<p>WW Smart Points - 0<\/p>\n<p>*suitable for freezing<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4><\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"232273\">\n\t\t\t\t\t\t\t1 large sweet onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"232274\">\n\t\t\t\t\t\t\t2 large carrots (approx 500g\/17.5oz), sliced thinly\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"232275\">\n\t\t\t\t\t\t\t1 (400g\/14oz) tin of butter beans, drained\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"232276\">\n\t\t\t\t\t\t\t4 cups (960ml) of vegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"232277\">\n\t\t\t\t\t\t\tsalt and black pepper to season\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"232278\">\n\t\t\t\t\t\t\t\u00bd teaspoon of fennel seed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"232279\">\n\t\t\t\t\t\t\t1 tablespoon of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"232280\">\n\t\t\t\t\t\t\ta handful of fresh parsley, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"232281\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<p><strong>Stove Top<\/strong><\/p><ol><li data-step-index=\"0\" id=\"mv_create_724_1\">Spray a large saucepan with spray oil&nbsp;and add the onion and fry until softened.<\/li><li data-step-index=\"1\" id=\"mv_create_724_2\">In a mortar and pestle, grind the fennel seed into a powder.<\/li><li data-step-index=\"2\" id=\"mv_create_724_3\">Add this to the pot, along with the carrots and tomato paste and mix to evenly coat.<\/li><li data-step-index=\"3\" id=\"mv_create_724_4\">Add the stock and season with some salt and black pepper, bring to the boil, then reduce heat and simmer covered for approx&nbsp; 30 mins<\/li><li data-step-index=\"4\" id=\"mv_create_724_5\">Add about \u00be of the soup to a blender and blend until smooth.<\/li><li data-step-index=\"5\" id=\"mv_create_724_6\">Add the butter beans and fresh parsley and continue to simmer for about 5 mins.<\/li><li data-step-index=\"6\" id=\"mv_create_724_7\">Serve and enjoy<\/li><\/ol><p><strong>Instant Pot\/Pressure Cooker<\/strong><\/p><ol><li data-step-index=\"7\" id=\"mv_create_724_8\">Set to saute mode, once hot, spray with spray oil and add the onion and fry to soften.<\/li><li data-step-index=\"8\" id=\"mv_create_724_9\">Add in the fennel, tomato, paste, carrots and stock, and stir to combine.<\/li><li data-step-index=\"9\" id=\"mv_create_724_10\">Add lid, and set to manual, high pressure for 8 minutes.&nbsp;<\/li><li data-step-index=\"10\" id=\"mv_create_724_11\">When time is up, Quick release the pressure.<\/li><li data-step-index=\"11\" id=\"mv_create_724_12\">Blend \u00be of the soup in a blender.<\/li><li data-step-index=\"12\" id=\"mv_create_724_13\">Add back to the Instant Pot, along with the butter beans and parsley, set to saute and let simmer for about 5 mins.&nbsp;<\/li><li data-step-index=\"13\" id=\"mv_create_724_14\">Serve and enjoy<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 117<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 0.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 216mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 25.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 2.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 5.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 5.2g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-1.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-1.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-1-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-1-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-1-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-1-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-1-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/CARROT-BUTTER-BEAN-SOUP-1-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"724\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Looking for a simple, quick and delicious soup to make? This Carrot and Butter Bean Soup will not disappoint. Long before I began my journey with Slimming, one of my favourite soups from a can was Baxter's Carrot and Butter Bean Soup. It was my go-to soup whenever I felt poorly and didn't feel like [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19832,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1489,1453,1443,1455,1480,1037,1609,1608,1036,330,17,1427,1454,222,123,1660,29,1252],"class_list":{"0":"post-19828","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beans","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-carrots","12":"category-dairy-free","13":"category-kid-friendly","14":"category-freezer-friendly","15":"category-gluten-free","16":"category-grains-and-legumes","17":"category-lunch","18":"category-instant-pot-recipes","19":"category-recipes","20":"category-slimming-friendly","21":"category-soups","22":"category-vegan","23":"category-vegetables","24":"category-vegetarian","25":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Carrot and Butter Bean Soup | Slimming Eats Recipes<\/title>\n<meta name=\"description\" content=\"Looking for a simple, quick and delicious soup to make? 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