{"id":19573,"date":"2025-01-28T14:48:28","date_gmt":"2025-01-28T19:48:28","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=19573"},"modified":"2025-11-04T21:06:23","modified_gmt":"2025-11-05T02:06:23","slug":"stove-top-bbq-chicken","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/stove-top-bbq-chicken","title":{"rendered":"Easy Stove Top BBQ Chicken"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Easy Stove Top BBQ Chicken is your shortcut to smoky, tangy goodness without the need for hours of slow cooking. This recipe is perfect for those busy evenings when you're craving that barbecue flavour but don't have time to fire up the grill or wait for a low-and-slow cook.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Stove Top BBQ Chicken is your shortcut to smoky, tangy goodness without the need for hours of slow cooking. This recipe is perfect for those busy evenings when you're craving that barbecue flavour but don't have time to fire up the grill or wait for a low-and-slow cook.\" data-pin-title=\"Easy Stove Top BBQ Chicken\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-6.jpg\" alt=\"Easy Stove Top BBQ Chicken in a non stick yellow skillet with a bowl of sauteed peppers, onion and corn in background\" data-skip-lazy class=\"wp-image-44400\" title=\"Stove Top BBQ Chicken is your shortcut to smoky, tangy goodness without the need for hours of slow cooking. This recipe is perfect for those busy evenings when you're craving that barbecue flavour but don't have time to fire up the grill or wait for a low-and-slow cook.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-6.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-6-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-6-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-6-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-6-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-6-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-6-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-6-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-6-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Here, tender chicken is simmered directly in a rich barbecue sauce made from simple pantry ingredients. The result? Juicy, flavour-packed chicken with every bite. Quick, easy, and absolutely delicious, this dish is ideal for weeknight dinners or a last-minute meal that doesn't skimp on taste. <\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Stove Top BBQ Chicken is your shortcut to smoky, tangy goodness without the need for hours of slow cooking. This recipe is perfect for those busy evenings when you\u2019re craving that barbecue flavour but don\u2019t have time to fire up the grill or wait for a low-and-slow cook.\" data-pin-title=\"Easy Stove Top BBQ Chicken\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-1.jpg\" alt=\"Easy Stove Top BBQ Chicken in a non stick yellow skillet with wooden spatula\" class=\"wp-image-44401\" title=\"Stove Top BBQ Chicken is your shortcut to smoky, tangy goodness without the need for hours of slow cooking. This recipe is perfect for those busy evenings when you\u2019re craving that barbecue flavour but don\u2019t have time to fire up the grill or wait for a low-and-slow cook.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-1-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-1-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-1-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-1-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-1-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-1-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-1-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Calories in Stove Top BBQ Chicken<\/h2>\n\n\n\n<p>This recipe serves 4 and is&nbsp;<strong>298 calories<\/strong>&nbsp;per serving<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/300-calories\"><strong>200+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Ingredients Notes<\/h2>\n\n\n\n<p>To make this recipe you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chicken thighs<\/strong>: Tender and juicy, these work perfectly for stove-top cooking and absorb the barbecue flavours beautifully. Trim off any visible fat for a leaner dish.<\/li>\n\n\n\n<li><strong>Onion<\/strong>: Sliced for a touch of natural sweetness and added texture. It softens and melds into the sauce as it cooks.<\/li>\n\n\n\n<li><strong>Garlic (crushed)<\/strong>: Infuses the sauce with savoury, aromatic flavour.<\/li>\n\n\n\n<li><strong>Spices<\/strong>: A combination of paprika, smoked paprika, chilli powder, onion powder, and garlic powder creates the classic barbecue flavour profile with a touch of smoky heat. Adjust for your spice preferences.<\/li>\n<\/ul>\n\n\n\n<p><strong>BBQ Sauce Ingredients<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Passata (or crushed tomatoes)<\/strong>: The base of the sauce, providing a smooth, rich tomato flavour.<\/li>\n\n\n\n<li><strong>Stock<\/strong>: Adds depth and balances the richness of the sauce. Use chicken or vegetable stock for the best results.<\/li>\n\n\n\n<li><strong>Cider vinegar &amp; balsamic vinegar<\/strong>: A duo of tanginess, with the cider vinegar adding brightness and the balsamic lending subtle sweetness and complexity.<\/li>\n\n\n\n<li><strong>Maple syrup or Honey<\/strong>: Sweetens the sauce naturally, balancing the acidity.<\/li>\n\n\n\n<li><strong>Soy sauce<\/strong>: Adds a savoury, umami element to enhance the overall flavour.<\/li>\n\n\n\n<li><strong>Your favourite BBQ sauce<\/strong>: Rounds out the flavour, tying all the elements together for that signature barbecue taste.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for specific quantities and instructions.<\/strong><\/h4>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Stove Top BBQ Chicken is your shortcut to smoky, tangy goodness without the need for hours of slow cooking. This recipe is perfect for those busy evenings when you\u2019re craving that barbecue flavour but don\u2019t have time to fire up the grill or wait for a low-and-slow cook.\" data-pin-title=\"Easy Stove Top BBQ Chicken\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-5.jpg\" alt=\"close up of Easy Stove Top BBQ Chicken in a non stick yellow skillet with wooden spatula\" class=\"wp-image-44402\" title=\"Stove Top BBQ Chicken is your shortcut to smoky, tangy goodness without the need for hours of slow cooking. This recipe is perfect for those busy evenings when you\u2019re craving that barbecue flavour but don\u2019t have time to fire up the grill or wait for a low-and-slow cook.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-5.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-5-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-5-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-5-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-5-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-5-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-5-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-5-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-5-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">The <strong>Best Pan for Stove Top Recipes<\/strong><\/h2>\n\n\n\n<p>When it comes to stove-top cooking, choosing the right pan can make all the difference. A pan with a large circumference and a deep, flat bottom is ideal for recipes like this. The ample surface area allows sauces to reduce evenly, intensifying their flavours while preventing them from spilling over during cooking.<\/p>\n\n\n\n<p>For ease and convenience, a good-quality non-stick pan is a fantastic option. It makes cleanup a breeze, requires less oil for cooking, and is perfect for beginners or quick weeknight meals. However, if you're looking for longevity and versatility, stainless steel pans are hard to beat. While they require a bit more care to prevent sticking-such as preheating the pan properly and using enough fat-I find they're worth the effort. I regularly use stainless steel pans for searing, saut\u00e9ing, and simmering because of their durability and ability to create beautiful browning, which adds incredible depth of flavour. Both types have their strengths, so it ultimately comes down to your cooking style and priorities.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Sides for Stove Top BBQ Chicken<\/h2>\n\n\n\n<p>The smoky, tangy flavours of stove-top BBQ chicken pair beautifully with a variety of sides. Whether you're looking for vibrant veggies or something hearty and carby, here are some delicious ideas to complete your meal. I love to pair this with a baked potato and some sauteed onion, peppers and corn, but here are some other great suggestions.<\/p>\n\n\n\n<p><strong>Vegetable Sides:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Saut\u00e9ed peppers and onions<\/li>\n\n\n\n<li>Charred or steamed corn<\/li>\n\n\n\n<li>Roasted or steamed broccoli<\/li>\n\n\n\n<li>Baby greens salad with cucumber, red onion, and beets<\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-french-green-beans\"><strong>Roasted French Green Beans<\/strong><\/a><\/li>\n\n\n\n<li>Grilled courgettes, sauteed or roasted courgettes (zucchini)<\/li>\n\n\n\n<li>Roasted or steamed cauliflower<\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/cheesy-vegetable-bake\"><strong>Creamy Cheesy Vegetable Bake<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Carb-Based Sides:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/extra-crispy-potatoes\"><strong>Extra Crispy Potatoes<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/scalloped-potatoes\"><strong>Scalloped Potatoes<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/perfect-oven-baked-sweet-potato-fries\"><strong>Perfect Oven Baked Sweet Potato Fries<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/butternut-squash-fries\">Butternut Squash Fries<\/a> <\/strong>(great lower carb option)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/curly-fries\"><strong>Curly Fries<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-butternut-squash-rice\"><strong>Roasted Butternut Squash Rice<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/red-pepper-and-coriander-rice\"><strong>Red Pepper Coriander Rice<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/crushed-roast-potatoes\"><strong>Crushed Roast Potatoes<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/tag\/leek-and-potato\"><strong>Leek and Potato Bake<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>Mix and match from these options to create a balanced, satisfying plate that complements the BBQ flavours perfectly!<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Stove Top BBQ Chicken is your shortcut to smoky, tangy goodness without the need for hours of slow cooking. This recipe is perfect for those busy evenings when you\u2019re craving that barbecue flavour but don\u2019t have time to fire up the grill or wait for a low-and-slow cook.\" data-pin-title=\"Easy Stove Top BBQ Chicken\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-8.jpg\" alt=\"Easy Stove Top BBQ Chicken on white plate with baked potato and sauteed peppers, onion and corn, fork placed on left side of plate.\" class=\"wp-image-44403\" title=\"Stove Top BBQ Chicken is your shortcut to smoky, tangy goodness without the need for hours of slow cooking. This recipe is perfect for those busy evenings when you\u2019re craving that barbecue flavour but don\u2019t have time to fire up the grill or wait for a low-and-slow cook.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-8.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-8-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-8-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-8-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-8-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-8-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-8-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-8-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-8-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">More Low Calories Chicken Recipes<\/h2>\n\n\n\n<p>Looking for some more chicken recipes? check out these:<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-easy-chicken-spinach-curry\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-curry-featured-1-1-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-curry-featured-1-1-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-curry-featured-1-1-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-curry-featured-1-1-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-curry-featured-1-1-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-curry-featured-1-1-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-curry-featured-1-1-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Slow Cooker Easy Chicken Spinach Curry<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/air-fryer-hot-honey-chicken\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/air-fryer-hot-honey-chicken-12-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/air-fryer-hot-honey-chicken-12-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/air-fryer-hot-honey-chicken-12-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/air-fryer-hot-honey-chicken-12-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/air-fryer-hot-honey-chicken-12-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/air-fryer-hot-honey-chicken-12-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/air-fryer-hot-honey-chicken-12-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Air Fryer Hot Honey Chicken<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-coconut-gochujang-chicken-noodles\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-coconut-gochjang-chicken-noodles-10-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-coconut-gochjang-chicken-noodles-10-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-coconut-gochjang-chicken-noodles-10-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-coconut-gochjang-chicken-noodles-10-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-coconut-gochjang-chicken-noodles-10-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-coconut-gochjang-chicken-noodles-10-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-coconut-gochjang-chicken-noodles-10-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Slow Cooker Coconut Gochujang Chicken Noodles<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/one-pan-chicken-rice-burritos\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/one-pan-chicken-rice-burritos-20-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/one-pan-chicken-rice-burritos-20-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/one-pan-chicken-rice-burritos-20-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/one-pan-chicken-rice-burritos-20-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/one-pan-chicken-rice-burritos-20-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/one-pan-chicken-rice-burritos-20-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/one-pan-chicken-rice-burritos-20-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">One Pan Chicken Rice Burritos<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-right\">See more <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/chicken\">Chicken Recipes \u2192<\/a><\/strong><\/p>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-question\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">FAQ for Stove Top Chicken<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1738090379583\"><strong class=\"schema-faq-question\"><strong>Can I freeze stove-top BBQ chicken?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, this dish freezes wonderfully, making it a great option for meal prep. Allow the chicken to cool completely, then transfer it, along with the sauce, to an airtight container or freezer-safe bag. Freeze for up to 3 months. When ready to enjoy, defrost overnight in the fridge and reheat gently on the stove, adding a splash of water or stock to refresh the sauce.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1738090476194\"><strong class=\"schema-faq-question\"><strong>Can I use chicken breast instead of thighs?<\/strong><\/strong> <p class=\"schema-faq-answer\">I don't recommend using chicken breast for this recipe. Thighs are much better suited for this style of cooking, as they stay juicy and tender when simmered in the sauce. Chicken breast, on the other hand, is leaner and more prone to drying out, especially during the longer cooking and sauce-reducing process. For the best results and flavour, stick with chicken thighs.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1738090499815\"><strong class=\"schema-faq-question\"><strong>How do I store leftovers?<\/strong><\/strong> <p class=\"schema-faq-answer\">Leftovers can be stored in an airtight container in the fridge for up to 3 days. When reheating, do so gently on the stove or in the microwave, adding a splash of water or stock to loosen the sauce and keep it as delicious as the first time.<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Stove Top BBQ Chicken is your shortcut to smoky, tangy goodness without the need for hours of slow cooking. This recipe is perfect for those busy evenings when you\u2019re craving that barbecue flavour but don\u2019t have time to fire up the grill or wait for a low-and-slow cook.\" data-pin-title=\"Easy Stove Top BBQ Chicken\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-10.jpg\" alt=\"close up of Easy Stove Top BBQ Chicken on white plate with baked potato and sauteed peppers, onion and corn, fork placed on left side of plate.\" class=\"wp-image-44404\" title=\"Stove Top BBQ Chicken is your shortcut to smoky, tangy goodness without the need for hours of slow cooking. This recipe is perfect for those busy evenings when you\u2019re craving that barbecue flavour but don\u2019t have time to fire up the grill or wait for a low-and-slow cook.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-10.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-10-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-10-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-10-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-10-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-10-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-10-180x270.jpg 180w, 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-716\" class=\"mv-create-card mv-create-card-716 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Easy Stove Top BBQ Chicken<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Easy%20Stove%20Top%20BBQ%20Chicken\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2017%2F12%2Feasy-stove-top-bbq-chicken-11.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fstove-top-bbq-chicken\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-11-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Easy Stove Top BBQ Chicken\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-11-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-11-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-11-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-11-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-11-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-11-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-11-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-11-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-11-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-11-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-11-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-11-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-11.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-11.jpg\">\t<div id=\"mv-create-716\" class=\"mv-create-reviews\" data-mv-create-id=\"716\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"28\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/716\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/716\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Stove Top BBQ Chicken is your shortcut to smoky, tangy goodness without the need for hours of slow cooking. This recipe is perfect for those busy evenings when you\u2019re craving that barbecue flavour but don\u2019t have time to fire up the grill or wait for a low-and-slow cook.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"357052\">\n\t\t\t\t\t\t\t700g (24.5oz) of uncooked boneless skinless chicken thighs, raw (trimmed of visible fat)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"357053\">\n\t\t\t\t\t\t\t1 tablespoon of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"357054\">\n\t\t\t\t\t\t\t1 teaspoon of smoked paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"357055\">\n\t\t\t\t\t\t\t\u00bd teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"357056\">\n\t\t\t\t\t\t\t\u00bd teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"357057\">\n\t\t\t\t\t\t\tpinch of chilli powder (optional)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"357058\">\n\t\t\t\t\t\t\t1 onion, thinly sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"357059\">\n\t\t\t\t\t\t\t3 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the BBQ Sauce:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"357060\">\n\t\t\t\t\t\t\t2 tablespoons of your favourite Barbecue Sauce (optiona)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"357061\">\n\t\t\t\t\t\t\t\u00be cup (180gl) Passata\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"357062\">\n\t\t\t\t\t\t\t300ml (1.25 cups) of chicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"357063\">\n\t\t\t\t\t\t\t1 tablespoon of apple cider vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"357064\">\n\t\t\t\t\t\t\t1 tablespoon of balsamic vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"357065\">\n\t\t\t\t\t\t\t2 tablespoons of maple syrup\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"357066\">\n\t\t\t\t\t\t\t1 tablespoons of soy sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_716_1\">Slice each chicken thigh in half and place them in a large, deep frying pan with the heat off.<\/li><li data-step-index=\"1\" id=\"mv_create_716_2\">Sprinkle all the seasoning over the chicken and toss to coat evenly.<\/li><li data-step-index=\"2\" id=\"mv_create_716_3\">Add the sliced onion and crushed garlic to the pan, scattering them over the chicken.<\/li><li data-step-index=\"3\" id=\"mv_create_716_4\">In a separate bowl, mix all the BBQ sauce ingredients together, then pour the sauce over the chicken.<\/li><li data-step-index=\"4\" id=\"mv_create_716_5\">Turn the pan to high heat and bring everything to a boil. Once the sauce starts bubbling, reduce the heat to medium-high and let it bubble away. Avoid stirring during this time\u2014only turn the chicken pieces over halfway through the cooking.<\/li><li data-step-index=\"5\" id=\"mv_create_716_6\">Allow the sauce to reduce around the chicken for a rich and flavourful sauce. If the sauce reduces too much, add a splash of stock or water to loosen it.<\/li><li data-step-index=\"6\" id=\"mv_create_716_7\">Serve with your favourite sides and enjoy!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free Friendly<\/strong> - use gluten free stock and soy sauce<\/li><li><strong>Dairy Free Friendly<\/strong><\/li><li><strong>\u2744\ufe0f Freezer Friendly<\/strong> - see FAQ<\/li><\/ul><h4><strong>Please do not copy or paste full recipes or post screenshots of any content from Slimming Eats to any social media or website, as it is strictly prohibited.<\/strong><\/h4><h4><strong>All images and content on Slimming Eats are copyright protected.<\/strong><\/h4><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2kOxGoH\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-35052\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/51D-lObBpAL._SX679_-200x200.jpg\" alt=\"Salter Digital Kitchen Weighing Scales\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSalter Digital Kitchen Weighing Scales\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/37cnxqp\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-35053\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/71NwdNSAYzL._AC_SX425_.jpg\" alt=\"13 Piece Measuring Cups and Measuring Spoons Set\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\t13 Piece Measuring Cups and Measuring Spoons Set\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2UeAxsK\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-35054\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/61wsg7GQIYL._AC_SY450_.jpg\" alt=\"All-Clad Essentials Nonstick Skillet set, 4-Piece, Grey\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tAll-Clad Essentials Nonstick Skillet set, 4-Piece, Grey\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 298<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 216mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 776mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 19g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 37g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-11-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-11-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-11-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-11-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-11-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-11-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-11-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-11-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-11-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-11-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-11-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-11-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-11-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-11.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-11.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"716\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Stove Top BBQ Chicken is your shortcut to smoky, tangy goodness without the need for hours of slow cooking. This recipe is perfect for those busy evenings when you\u2019re craving that barbecue flavour but don\u2019t have time to fire up the grill or wait for a low-and-slow cook.<\/p>\n","protected":false},"author":1,"featured_media":44405,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1822,1635,1533,1453,1443,1455,1867,6,1037,18,1476,1609,1608,1036,1874,1878,1458,1454],"class_list":{"0":"post-19573","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-300-calories","8":"category-meal-in-less-than-30-mins","9":"category-american","10":"category-by-course","11":"category-by-ingredient","12":"category-by-type","13":"category-calories","14":"category-chicken","15":"category-dairy-free","16":"category-main-course","17":"category-fakeaway","18":"category-kid-friendly","19":"category-freezer-friendly","20":"category-gluten-free","21":"category-high-protein-recipes","22":"category-high-protein-dinners","23":"category-poultry","24":"category-recipes","25":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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Allow the chicken to cool completely, then transfer it, along with the sauce, to an airtight container or freezer-safe bag. Freeze for up to 3 months. When ready to enjoy, defrost overnight in the fridge and reheat gently on the stove, adding a splash of water or stock to refresh the sauce.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.slimmingeats.com\/blog\/stove-top-bbq-chicken#faq-question-1738090476194","position":2,"url":"https:\/\/www.slimmingeats.com\/blog\/stove-top-bbq-chicken#faq-question-1738090476194","name":"Can I use chicken breast instead of thighs?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"I don\u2019t recommend using chicken breast for this recipe. Thighs are much better suited for this style of cooking, as they stay juicy and tender when simmered in the sauce. Chicken breast, on the other hand, is leaner and more prone to drying out, especially during the longer cooking and sauce-reducing process. For the best results and flavour, stick with chicken thighs.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.slimmingeats.com\/blog\/stove-top-bbq-chicken#faq-question-1738090499815","position":3,"url":"https:\/\/www.slimmingeats.com\/blog\/stove-top-bbq-chicken#faq-question-1738090499815","name":"How do I store leftovers?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Leftovers can be stored in an airtight container in the fridge for up to 3 days. When reheating, do so gently on the stove or in the microwave, adding a splash of water or stock to loosen the sauce and keep it as delicious as the first time.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"mv":{"thumbnail_id":44405,"thumbnail_uri":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/easy-stove-top-bbq-chicken-11-300x300.jpg"},"_links":{"self":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/19573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/comments?post=19573"}],"version-history":[{"count":7,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/19573\/revisions"}],"predecessor-version":[{"id":45664,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/19573\/revisions\/45664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media\/44405"}],"wp:attachment":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media?parent=19573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/categories?post=19573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}