{"id":1955,"date":"2010-02-26T15:18:50","date_gmt":"2010-02-26T19:18:50","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/chicken-and-cauliflower-curry"},"modified":"2024-09-17T12:16:48","modified_gmt":"2024-09-17T17:16:48","slug":"chicken-and-cauliflower-curry","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/chicken-and-cauliflower-curry","title":{"rendered":"Chicken and Cauliflower Curry"},"content":{"rendered":"\n<p>Create this delicious and flavoursome&nbsp; Chicken and Cauliflower Curry in your own home for the perfect Indian Fakeaway Meal.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-14.jpg\" alt=\"Create this delicious and flavoursome Chicken and Cauliflower Curry in your own home for the perfect Indian Fakeaway Meal. Weight Watchers, Slimming Eats, Stove Top, Instant Pot and Slow Cooker friendly | www.slimmingeats.com\" data-skip-lazy class=\"wp-image-20223\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-14.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-14-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-14-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-14-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Curries are one of my absolute favourite dishes to make and for the reason, you will find a huge variety of them here on Slimming Eats.<\/p>\n\n\n\n<p>This Chicken and Cauliflower Curry are one I make quite often. I love all the unique blend of spices used in this and it comes packed with delicious vegetables, which help make sure you get some of that \u2153 vegetables on your plate.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-13.jpg\" alt=\"Create this delicious and flavoursome Chicken and Cauliflower Curry in your own home for the perfect Indian Fakeaway Meal. Weight Watchers, Slimming Eats, Stove Top, Instant Pot and Slow Cooker friendly | www.slimmingeats.com\" class=\"wp-image-20222\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-13.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-13-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-13-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-13-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Some of the spices might be items you don't have on hand in your cupboard or pantry, but they keep for a long time&nbsp;and&nbsp;trust me when I say that once you make this, you will definitely want to make it again and again, so you don't have to worry about stocking up on items you are never going to use.<\/p>\n\n\n\n<p>When I first started cooking for myself many years ago, my spice collection, was pretty non-existent. Now, however, I have an entire drawer stacked with jars of various spices for all kinds of different cuisine.<\/p>\n\n\n\n<p>Even the blandest of food can be turned into something incredible if you have some good spices, herbs or seasonings to flavour your food with.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-15.jpg\" alt=\"Create this delicious and flavoursome Chicken and Cauliflower Curry in your own home for the perfect Indian Fakeaway Meal. Weight Watchers, Slimming Eats, Stove Top, Instant Pot and Slow Cooker friendly | www.slimmingeats.com\" class=\"wp-image-20224\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-15.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-15-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-15-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-15-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>If you are just getting adventurous with cooking, don't go crazy buying loads of spices all at once, because you may find some are items you are never going to really use.<\/p>\n\n\n\n<p>Look at recipes you like the look of, and gradually start building up your collection, buying 1 or 2 new spices a week. It's much easier on the budget too.<\/p>\n\n\n\n<p>Also don't be afraid to buy certain spices in bulk, from places lik<span style=\"color: #874149;\"><strong>e <\/strong><\/span><a href=\"https:\/\/www.amazon.co.uk\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"color: #874149;\"><strong>Amazon<\/strong><\/span><\/a> or speciality food stores for Indian or Chinese food etc. They tend to be so much cheaper than at the grocery store and are not those little tiny jars, that don't last very long at all.<\/p>\n\n\n\n<p>Some of my most often used spices and the ones I tend to go through the quickest are cumin, coriander, paprika, turmeric and chilli powder. I never ever buy a small little jar of those spices.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-20.jpg\" alt=\"Create this delicious and flavoursome Chicken and Cauliflower Curry in your own home for the perfect Indian Fakeaway Meal. Weight Watchers, Slimming Eats, Stove Top, Instant Pot and Slow Cooker friendly | www.slimmingeats.com\" class=\"wp-image-20229\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-20.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-20-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-20-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-20-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>As well as stove top, This Chicken and Cauliflower Curry can also be cooked in a pressure cooker. I have&nbsp;<a href=\"http:\/\/amzn.to\/2bYAF9W\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #874149;\"><strong>Instant Pot<\/strong><\/span><\/a> which is my favourite kitchen gadget at the moment.<\/p>\n\n\n\n<p>It is basically a 7in1 cooker, and it slow cooks, pressure cooks, saute's, has settings for soup, chilli, rice, porridge and even makes yoghurt (I haven't tried that yet).<\/p>\n\n\n\n<p>This is also perfect for adding to the slow cooker if you want a yummy meal all ready for you when you get home from work. You will love the amazing aroma of spices this Chicken and Cauliflower Curry will fill your kitchen with and all that will be left to do is to cook up whatever sides you want to serve it with.<\/p>\n\n\n\n<p>You can either chop all the veg by hand or if you own a food processor, save some time, by adding all the veg (apart from the cauliflower) into the food processor and doing a couple of pulses of the blade until finely chopped.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-16.jpg\" alt=\"Create this delicious and flavoursome Chicken and Cauliflower Curry in your own home for the perfect Indian Fakeaway Meal. Weight Watchers, Slimming Eats, Stove Top, Instant Pot and Slow Cooker friendly | www.slimmingeats.com\" class=\"wp-image-20225\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-16.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-16-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-16-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-16-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-8.jpg\" alt=\"Create this delicious and flavoursome Chicken and Cauliflower Curry in your own home for the perfect Indian Fakeaway Meal. Weight Watchers, Slimming Eats, Stove Top, Instant Pot and Slow Cooker friendly | www.slimmingeats.com\" class=\"wp-image-20220\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-8.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-8-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-8-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-8-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-8-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-8-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" 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27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\" fill=\"#000000\"><\/svg><\/a><\/div>\n\n\n<p class=\"has-text-align-center\">You can also&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/subscribe\">Subscribe<\/a><\/strong>&nbsp;to Slimming Eats so that you never miss  any new updates.<br><br>Need some support on your weight loss journey? 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Chicken and Cauliflower Curry\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2021-12-16\",\"recipeYield\":4,\"description\":\"Create this delicious and flavoursome\\u00a0Chicken and Cauliflower Curry in your own home for the perfect Indian Fakeaway Meal.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/02\\\/chicken-cauliflower-curry-featured-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/02\\\/chicken-cauliflower-curry-featured-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/02\\\/chicken-cauliflower-curry-featured-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/02\\\/chicken-cauliflower-curry-featured-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/02\\\/chicken-cauliflower-curry-featured-735x735.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"Indian\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT1H\",\"performTime\":\"PT1H\",\"totalTime\":\"PT1H15M\",\"recipeIngredient\":[\"500g (17.5oz) of boneless skinless chicken thighs, raw\",\"600g (21oz) of cauliflower, broke into florets\",\"1 large onion, finely chopped\",\"1 small zucchini (courgette), finely chopped\",\"1 large carrot, finely chopped\",\"4 cloves of garlic, crushed\",\"1 teaspoon of fresh grated ginger\",\"2 large fresh tomatoes, skinned and deseeded, then roughly chopped\",\"2 level tablespoons of tomato paste\",\"480ml (2 cups) of chicken stock (1 cup\\\/240 ml for pressure cooker or slow cooker)\",\"6 cardamom pods\",\"4 cloves\",\"1 teaspoon of cumin seeds\",\"2 teaspoons of cumin\",\"2 teaspoons of coriander\",\"2 teaspoons of turmeric\",\"1 teaspoon of garam masala\",\"1 teaspoon of Kashmiri chilli powder\",\"1\\\/2 teaspoon of all spice\",\"spray oil\",\"Salt and Black Pepper\",\"fresh coriander to serve\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Spray a large saucepan over a medium-high heat with spray oil, fry the onion, carrots, garlic and ginger with the cumin seeds until softened.\",\"position\":1,\"name\":\"Spray a large saucepan over a medium-high heat...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-cauliflower-curry#mv_create_614_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add all the spices, zucchini, tomatoes and tomato paste and stir to evenly coat all the vegetables until you have a kind of paste-like mixture.\",\"position\":2,\"name\":\"Add all the spices, zucchini, tomatoes and tomato...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-cauliflower-curry#mv_create_614_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the stock and place in the chicken thigh meat, bring to the boil, then reduce heat and simmer for approx 45mins\",\"position\":3,\"name\":\"Add the stock and place in the chicken...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-cauliflower-curry#mv_create_614_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the cauliflower halfway through cooking time, you don\\u2019t want to overcook it so that it all falls to pieces, I like to have chunks of cauliflower in the curry.\",\"position\":4,\"name\":\"Add the cauliflower halfway through cooking time, you...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-cauliflower-curry#mv_create_614_4\"},{\"@type\":\"HowToStep\",\"text\":\"Season with salt and pepper as needed and serve with some chopped coriander\",\"position\":5,\"name\":\"Season with salt and pepper as needed and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-cauliflower-curry#mv_create_614_5\"},{\"@type\":\"HowToStep\",\"text\":\"Set instant pot to saute mode, once hot, spray with spray oil and\\u00a0 fry the onion, carrots, garlic and ginger with the cumin seeds until softened.\",\"position\":6,\"name\":\"Set instant pot to saute mode, once hot,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-cauliflower-curry#mv_create_614_6\"},{\"@type\":\"HowToStep\",\"text\":\"Add all the spices, tomatoes and tomato paste and stir to evenly coat all the vegetables until you have a kind of paste-like mixture.\",\"position\":7,\"name\":\"Add all the spices, tomatoes and tomato paste...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-cauliflower-curry#mv_create_614_7\"},{\"@type\":\"HowToStep\",\"text\":\"Add the stock and place in the chicken thigh meat and cauliflower.\",\"position\":8,\"name\":\"Add the stock and place in the chicken...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-cauliflower-curry#mv_create_614_8\"},{\"@type\":\"HowToStep\",\"text\":\"Add lid, close valve and set to 8 mins manual high pressure.\",\"position\":9,\"name\":\"Add lid, close valve and set to 8...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-cauliflower-curry#mv_create_614_9\"},{\"@type\":\"HowToStep\",\"text\":\"Allow the pressure to release naturally.\",\"position\":10,\"name\":\"Allow the pressure to release naturally.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-cauliflower-curry#mv_create_614_10\"},{\"@type\":\"HowToStep\",\"text\":\"To thicken sauce, set to saute mode and simmer for a few minutes to reduce down.\\u00a0\",\"position\":11,\"name\":\"To thicken sauce, set to saute mode and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-cauliflower-curry#mv_create_614_11\"},{\"@type\":\"HowToStep\",\"text\":\"If you prefer follow the first few steps on the stove and then transfer all ingredients to the slow cooker and cook on low for 6 hours.\\u00a0\",\"position\":12,\"name\":\"If you prefer follow the first few steps...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-cauliflower-curry#mv_create_614_12\"}],\"keywords\":\"CHICKEN, CURRY, CAULIFLOWER, LOW CALORIE, SLIMMING, PRESSURE COOKER, SLOW COOKER\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"209 calories\",\"carbohydrateContent\":\"24 grams carbohydrates\",\"cholesterolContent\":\"36 milligrams cholesterol\",\"fatContent\":\"9 grams fat\",\"fiberContent\":\"9 grams fiber\",\"proteinContent\":\"14 grams protein\",\"saturatedFatContent\":\"2 grams saturated fat\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"356 milligrams sodium\",\"sugarContent\":\"10 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"6 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.7,\"reviewCount\":\"13\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2026-04-13T14:29:41+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-01-07T21:02:03+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-10-28T15:48:37+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-08-02T19:29:40+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-23T21:12:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-15T21:08:08+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-11-27T16:16:22+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-10-28T20:27:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-09-23T07:35:39+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-08-29T20:34:41+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-07-19T08:33:08+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-12-28T11:54:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-12-16T21:12:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-cauliflower-curry\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-614\" class=\"mv-create-card mv-create-card-614 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Chicken and Cauliflower Curry<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Chicken%20and%20Cauliflower%20Curry\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2010%2F02%2Fchicken-cauliflower-curry-featured.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fchicken-and-cauliflower-curry\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-featured-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Chicken and Cauliflower Curry\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-featured-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-featured-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-featured-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-featured-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-featured-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-featured-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-featured-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-featured-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-featured-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-featured-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-featured-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-featured-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-featured.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-featured.jpg\">\t<div id=\"mv-create-614\" class=\"mv-create-reviews\" data-mv-create-id=\"614\" data-mv-create-rating=\"4.7\" data-mv-create-total-ratings=\"13\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/614\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/614\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Create this delicious and flavoursome\u00a0Chicken and Cauliflower Curry in your own home for the perfect Indian Fakeaway Meal.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"226563\">\n\t\t\t\t\t\t\t500g (17.5oz) of boneless skinless chicken thighs, raw\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"226564\">\n\t\t\t\t\t\t\t600g (21oz) of cauliflower, broke into florets\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"226565\">\n\t\t\t\t\t\t\t1 large onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"226566\">\n\t\t\t\t\t\t\t1 small zucchini (courgette), finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"226567\">\n\t\t\t\t\t\t\t1 large carrot, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"226568\">\n\t\t\t\t\t\t\t4 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"226569\">\n\t\t\t\t\t\t\t1 teaspoon of fresh grated ginger\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"226570\">\n\t\t\t\t\t\t\t2 large fresh tomatoes, skinned and deseeded, then roughly chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"226571\">\n\t\t\t\t\t\t\t2 level tablespoons of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"226572\">\n\t\t\t\t\t\t\t480ml (2 cups) of chicken stock (1 cup\/240 ml for pressure cooker or slow cooker)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"226573\">\n\t\t\t\t\t\t\t6 cardamom pods\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"226574\">\n\t\t\t\t\t\t\t4 cloves\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"226575\">\n\t\t\t\t\t\t\t1 teaspoon of cumin seeds\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"226576\">\n\t\t\t\t\t\t\t2 teaspoons of cumin\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"226577\">\n\t\t\t\t\t\t\t2 teaspoons of coriander\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"226578\">\n\t\t\t\t\t\t\t2 teaspoons of turmeric\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"16\" data-ingredient-id=\"226579\">\n\t\t\t\t\t\t\t1 teaspoon of garam masala\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"17\" data-ingredient-id=\"226580\">\n\t\t\t\t\t\t\t1 teaspoon of Kashmiri chilli powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"18\" data-ingredient-id=\"226581\">\n\t\t\t\t\t\t\t\u00bd teaspoon of all spice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"19\" data-ingredient-id=\"226582\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"20\" data-ingredient-id=\"226583\">\n\t\t\t\t\t\t\tSalt and Black Pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"21\" data-ingredient-id=\"226584\">\n\t\t\t\t\t\t\tfresh coriander to serve\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<p><strong>Stove Top:<\/strong><\/p><ol><li data-step-index=\"0\" id=\"mv_create_614_1\">Spray a large saucepan over a medium-high heat with spray oil, fry the onion, carrots, garlic and ginger with the cumin seeds until softened.<\/li><li data-step-index=\"1\" id=\"mv_create_614_2\">Add all the spices, zucchini, tomatoes and tomato paste and stir to evenly coat all the vegetables until you have a kind of paste-like mixture.<\/li><li data-step-index=\"2\" id=\"mv_create_614_3\">Add the stock and place in the chicken thigh meat, bring to the boil, then reduce heat and simmer for approx 45mins<\/li><li data-step-index=\"3\" id=\"mv_create_614_4\">Add the cauliflower halfway through cooking time, you don\u2019t want to overcook it so that it all falls to pieces, I like to have chunks of cauliflower in the curry.<\/li><li data-step-index=\"4\" id=\"mv_create_614_5\">Season with salt and pepper as needed and serve with some chopped coriander<\/li><\/ol><p><strong>Instant Pot:<\/strong><\/p><ol><li data-step-index=\"5\" id=\"mv_create_614_6\">Set instant pot to saute mode, once hot, spray with spray oil and\u00a0 fry the onion, carrots, garlic and ginger with the cumin seeds until softened.<\/li><li data-step-index=\"6\" id=\"mv_create_614_7\">Add all the spices, tomatoes and tomato paste and stir to evenly coat all the vegetables until you have a kind of paste-like mixture.<\/li><li data-step-index=\"7\" id=\"mv_create_614_8\">Add the stock and place in the chicken thigh meat and cauliflower.<\/li><li data-step-index=\"8\" id=\"mv_create_614_9\">Add lid, close valve and set to 8 mins manual high pressure.<\/li><li data-step-index=\"9\" id=\"mv_create_614_10\">Allow the pressure to release naturally.<\/li><li data-step-index=\"10\" id=\"mv_create_614_11\">To thicken sauce, set to saute mode and simmer for a few minutes to reduce down.\u00a0<\/li><\/ol><p><strong>Slow Cooker:<\/strong><\/p><ol><li data-step-index=\"11\" id=\"mv_create_614_12\">If you prefer follow the first few steps on the stove and then transfer all ingredients to the slow cooker and cook on low for 6 hours.\u00a0<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h3><\/h3><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2kOxGoH\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" 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ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2UeAxsK\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-32245\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/61wsg7GQIYL._AC_SY450_.jpg\" alt=\"All-Clad Essentials Nonstick Skillet set, 4-Piece, Grey\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tAll-Clad Essentials Nonstick Skillet set, 4-Piece, Grey\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 209<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 36mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 356mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 24g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 14g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tIndian\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-featured-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-featured-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-featured-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-featured-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-featured-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-featured-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-featured-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-featured-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-featured-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-featured-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-featured-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-featured-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-featured-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-featured.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/chicken-cauliflower-curry-featured.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"614\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Create this delicious and flavoursome&nbsp; Chicken and Cauliflower Curry in your own home for the perfect Indian Fakeaway Meal. Curries are one of my absolute favourite dishes to make and for the reason, you will find a huge variety of them here on Slimming Eats. This Chicken and Cauliflower Curry are one I make quite [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43573,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1453,1443,1455,1486,6,1888,1037,18,1476,1608,1036,1531,17,1038,1458,1427,1454,222,103,29,1115],"class_list":{"0":"post-1955","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-by-course","8":"category-by-ingredient","9":"category-by-type","10":"category-cauliflower","11":"category-chicken","12":"category-curry","13":"category-dairy-free","14":"category-main-course","15":"category-fakeaway","16":"category-freezer-friendly","17":"category-gluten-free","18":"category-indian","19":"category-lunch","20":"category-paleo","21":"category-poultry","22":"category-instant-pot-recipes","23":"category-recipes","24":"category-slimming-friendly","25":"category-slow-cooker","26":"category-vegetables","27":"category-whole30","28":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chicken and Cauliflower Curry | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Create this delicious and flavoursome Chicken and Cauliflower Curry in your own home for the perfect Indian Fakeaway Meal. 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