{"id":19039,"date":"2017-11-04T22:47:45","date_gmt":"2017-11-05T02:47:45","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=19039"},"modified":"2024-03-27T14:59:37","modified_gmt":"2024-03-27T19:59:37","slug":"sweetcorn-leek-soup","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/sweetcorn-leek-soup","title":{"rendered":"Sweetcorn and Leek Soup"},"content":{"rendered":"\n<p>Dig into a delicious bowl of Sweetcorn and Leek Soup a perfect recipe for the whole family.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" data-pin-description=\"Dig into a delicious bowl of Sweetcorn and Leek Soup a perfect recipe for the whole family.\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-5.jpg\" alt=\"Slimming Eats Syn Free Sweetcorn and Leek Soup in a bowl\" data-skip-lazy class=\"wp-image-19047\" title=\"Dig into a delicious bowl of Sweetcorn and Leek Soup a perfect recipe for the whole family.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-5.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-5-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-5-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-5-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-5-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-5-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-5-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-5-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I love soup with sweetcorn and it actually surprised me that I haven't yet posted a sweetcorn soup recipe to the blog. I mean how is that even possible? All these delicious <span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/by-course\/soups\" target=\"_blank\" rel=\"false noopener noreferrer\"><span style=\"color: #874149;\">Soup Recipes<\/span><\/a><\/strong><\/span> to choose from and none of them a sweetcorn soup.<\/p>\n\n\n\n<p>Traditionally using sweetcorn for soup, you would expect something like a chowder or chicken sweetcorn. But with the leek that needed to be used up, a combination of both ingredients for a Sweetcorn and Leek Soup just seemed like a perfect idea. The kids love sweetcorn too, so I just knew it would be a hit for them.<\/p>\n\n\n\n<p>Bearing in mind I wanted this for lunch, it needed to be ready pretty quick and this was one of those soups that do not need to simmer for ages on the stove to bring out the flavours. Perfect!!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" data-pin-description=\"Dig into a delicious bowl of Sweetcorn and Leek Soup a perfect recipe for the whole family.\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-2.jpg\" alt=\"Dig into a delicious bowl of Sweetcorn and Leek Soup a perfect recipe for the whole family.\" class=\"wp-image-19050\" title=\"Dig into a delicious bowl of Sweetcorn and Leek Soup a perfect recipe for the whole family.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-2-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-2-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>You could totally use fresh or even frozen corn in this recipe, but seeing as canned is what I had, that was what I used.<\/p>\n\n\n\n<p>This Sweetcorn and Leek Soup uses just a handful of ingredients, it's a great soup for making when you fancy soup, but don't want to be dealing with complicated ingredients or instructions.<\/p>\n\n\n\n<p>It's literally just a case of adding to the pan, simmer enough to bring out the flavours and then blending to make it nice and creamy.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" data-pin-description=\"Dig into a delicious bowl of Sweetcorn and Leek Soup a perfect recipe for the whole family.\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-6.jpg\" alt=\"Dig into a delicious bowl of Sweetcorn and Leek Soup a perfect recipe for the whole family.\" class=\"wp-image-19046\" title=\"Dig into a delicious bowl of Sweetcorn and Leek Soup a perfect recipe for the whole family.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-6-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-6-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>To blend the soup I use my<span style=\"color: #874149;\">&nbsp;<\/span><strong><a href=\"http:\/\/amzn.to\/2iLwe39\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #874149;\">Nutri Ninja Blender with&nbsp;Auto IQ.<\/span><\/a>&nbsp;<\/strong>This blender is amazing. The auto IQ technology feature, mean it blends to a set pattern depending on what it is you are making. There is also an optional add-on for a food processor bowl, which is perfect for chopping and grating vegetables. Sauces and soups are literally so smooth, once complete in this amazing kitchen gadget.<\/p>\n\n\n\n<p>You don't need a blender like mine above, any blender or food processor will work for this Sweetcorn and Leek Soup.<\/p>\n\n\n\n<p>When blending the soup, I always add just \u00be of the soup to the blender, that way you still get a few little chunks of the vegetables etc, Fully blended soup has its time and place, but this soup, in my opinion, is much better if you only blend the amount as suggested.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" data-pin-description=\"Dig into a delicious bowl of Sweetcorn and Leek Soup a perfect recipe for the whole family.\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-9.jpg\" alt=\"Dig into a delicious bowl of Sweetcorn and Leek Soup a perfect recipe for the whole family.\" class=\"wp-image-19043\" title=\"Dig into a delicious bowl of Sweetcorn and Leek Soup a perfect recipe for the whole family.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-9.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-9-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-9-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-9-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-9-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Sprinkle some chopped spring onions on top, and it's perfect. Spring onions complement sweetcorn beautifully, especially in these <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/lime-and-chilli-sweetcorn-fritters\">Lime and Chilli Sweetcorn Fritters<\/a>. <\/strong>Adding spring onions to the top just felt like the perfect idea, and it truly was.<\/p>\n\n\n\n<p>I have a weakness for adding toppings to my soups. It elevates them, making them feel more indulgent and enjoyable, turning even the most basic soup into a delicious meal.<\/p>\n\n\n\n<p>Whether it's cooked sausage, leftover chicken, roasted vegetables, cheese, chickpeas, beans, or practically anything else, toppings add a wonderful touch to a bowl of soup.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">MORE SOUP RECIPES<\/h2>\n\n\n\n<p><span style=\"color: #435201;\">Looking for some more soup recipes to try? Perfect meals in a bowl for this time of year. Then check out these below:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-loaded-baked-potato-soup\" rel=\"bookmark\"><span style=\"color: #874149;\">Loaded Baked Potato Soup<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-instant-pot-turkey-taco-soup\" rel=\"bookmark\"><span style=\"color: #874149;\">Turkey Taco Soup<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-roasted-parsnip-and-sweet-potato-soup\" rel=\"bookmark\"><span style=\"color: #874149;\">Spicy Roasted Parsnip and Sweet Potato Soup<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/vegetable-and-pearl-barley-soup\" rel=\"bookmark\"><span style=\"color: #874149;\">Vegetable and Pearl Barley Soup<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-butternut-squash-coconut-curry-soup\" rel=\"bookmark\"><span style=\"color: #874149;\">Chicken Butternut Squash Coconut Curry Soup<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-bean-and-rice-soup\" rel=\"bookmark\"><span style=\"color: #874149;\">Chicken, Bean and Rice Soup<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-and-vegetable-soup\" rel=\"bookmark\"><span style=\"color: #874149;\">Chicken and Vegetable Soup<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/split-pea-and-bacon-soup\" rel=\"bookmark\"><span style=\"color: #874149;\">Split Pea and Bacon Soup<\/span><\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-sweet-potato-red-pepper-carrot-soup\" rel=\"bookmark\"><span style=\"color: #874149;\"><strong>Spicy Sweet Potato, Red Pepper and Carrot Soup<\/strong><\/span><\/a><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Make up a pot of this delicious Sweetcorn and Leek Soup today, it will be lunch sorted for the next couple of days and if you want some indulgent to serve alongside it, I really do recommend this amazing <span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/gluten-free-cheddar-cheese-spring-onion-bread\" target=\"_blank\" rel=\"false noopener noreferrer\"><span style=\"color: #874149;\">Cheddar Cheese Spring Onion Bread<\/span><\/a><\/strong><\/span>. It's almost like they were made to go with each other.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" data-pin-description=\"Dig into a delicious bowl of Sweetcorn and Leek Soup a perfect recipe for the whole family.\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-10.jpg\" alt=\"Slimming Eats Syn Free Sweetcorn and Leek Soup - gluten free, dairy free, vegan, Slimming World and Weight Watchers friendly\" class=\"wp-image-19042\" title=\"Dig into a delicious bowl of Sweetcorn and Leek Soup a perfect recipe for the whole family.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-10.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-10-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-10-678x1024.jpg 678w, 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Maybe you need advice or tips on a recipe, or just general meal ideas.  <\/p>\n\n\n\n<p class=\"has-text-align-center\">Come join the friendly and supportive&nbsp;<strong><a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\">Slimming Eats Community<\/a>&nbsp;<\/strong>on Facebook.<br><br>If you try this recipe, let us know! Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Sweetcorn and Leek Soup\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-04-05\",\"recipeYield\":4,\"description\":\"Dig into a delicious bowl of Sweetcorn and Leek Soup a perfect recipe for the whole family.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/sweetcorn-soup-5-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/sweetcorn-soup-5-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/sweetcorn-soup-5.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/sweetcorn-soup-5-480x270.jpg\"],\"recipeCategory\":\"Soup\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT25M\",\"performTime\":\"PT25M\",\"totalTime\":\"PT35M\",\"recipeIngredient\":[\"2 medium leeks, sliced\",\"1 onion, finely chopped\",\"2 cups (480ml) of cooked corn (fresh, frozen or canned)\",\"4 spring onions, finely sliced\",\"4 cups \\u00a0(960ml) of vegetable stock\\\/broth\",\"salt and black pepper\",\"spray oil\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Spray a deep saucepan with some 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mins.\",\"position\":5,\"name\":\"Bring to a boil and cover and simmer...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweetcorn-leek-soup#mv_create_245_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add 3\\\/4 of the soup to a blender and blend till smooth.\",\"position\":6,\"name\":\"Add 3\\\/4 of the soup to a blender...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweetcorn-leek-soup#mv_create_245_6\"},{\"@type\":\"HowToStep\",\"text\":\"Add back to the remaining soup and continue to simmer for about 5 mins just until it thickens.\\u00a0\",\"position\":7,\"name\":\"Add back to the remaining soup and continue...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweetcorn-leek-soup#mv_create_245_7\"},{\"@type\":\"HowToStep\",\"text\":\"Ladle into bowls and serve topped with the chopped spring onion.\\u00a0\",\"position\":8,\"name\":\"Ladle into bowls and serve topped with the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweetcorn-leek-soup#mv_create_245_8\"}],\"keywords\":\"SOUP, SWEETCORN, LEEK, LOW CALORIE, VEGETARIAN, GLUTEN FREE\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"138 calories\",\"carbohydrateContent\":\"32.1 grams carbohydrates\",\"fatContent\":\"0.8 grams fat\",\"fiberContent\":\"5 grams fiber\",\"proteinContent\":\"4 grams protein\",\"saturatedFatContent\":\"0.1 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"194 milligrams sodium\",\"sugarContent\":\"8.3 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.5\",\"reviewCount\":44},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweetcorn-leek-soup\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-245\" class=\"mv-create-card mv-create-card-245 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Sweetcorn and Leek Soup<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Sweetcorn%20and%20Leek%20Soup\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2017%2F11%2Fsweetcorn-soup-5.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fsweetcorn-leek-soup\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-5.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Sweetcorn and Leek Soup\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-5.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-5-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-5-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-5-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-5-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-5-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-5-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-5-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-245\" class=\"mv-create-reviews\" data-mv-create-id=\"245\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"44\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/245\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/245\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Dig into a delicious bowl of Sweetcorn and Leek Soup a perfect recipe for the whole family.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4><\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"55888\">\n\t\t\t\t\t\t\t2 medium leeks, sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"55889\">\n\t\t\t\t\t\t\t1 onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"55890\">\n\t\t\t\t\t\t\t2 cups (480ml) of cooked corn (fresh, frozen or canned)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"55891\">\n\t\t\t\t\t\t\t4 spring onions, finely sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"55892\">\n\t\t\t\t\t\t\t4 cups \u00a0(960ml) of vegetable stock\/broth\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"55893\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"55894\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_245_1\">Spray a deep saucepan with some spray oil<\/li><li data-step-index=\"1\" id=\"mv_create_245_2\">Add the onion and leek and fry for approx 5 mins to soften<\/li><li data-step-index=\"2\" id=\"mv_create_245_3\">Season with salt and black pepper<\/li><li data-step-index=\"3\" id=\"mv_create_245_4\">Stir in the corn and stock<\/li><li data-step-index=\"4\" id=\"mv_create_245_5\">Bring to a boil and cover and simmer for approx 15 mins.<\/li><li data-step-index=\"5\" id=\"mv_create_245_6\">Add \u00be of the soup to a blender and blend till smooth.<\/li><li data-step-index=\"6\" id=\"mv_create_245_7\">Add back to the remaining soup and continue to simmer for about 5 mins just until it thickens.&nbsp;<\/li><li data-step-index=\"7\" id=\"mv_create_245_8\">Ladle into bowls and serve topped with the chopped spring onion.&nbsp;<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free Friendly\u00a0<\/strong>- use gluten free stock<\/li><li><strong>Dairy Free Friendly<\/strong><\/li><li><strong>Vegetarian Friendly<\/strong><\/li><li><strong>Freezer Friendly \u2744\ufe0f<\/strong><\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 138<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 0.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 194mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 32.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 8.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 4g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Soup<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-5.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-5.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-5-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-5-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-5-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-5-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-5-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-5-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/11\/sweetcorn-soup-5-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"245\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Dig into a delicious bowl of Sweetcorn and Leek Soup a perfect recipe for the whole family. I love soup with sweetcorn and it actually surprised me that I haven't yet posted a sweetcorn soup recipe to the blog. I mean how is that even possible? All these delicious Soup Recipes to choose from and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19047,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1453,1443,1455,1552,1037,1609,1608,1036,330,1487,17,1454,222,123,1660,29,1252],"class_list":{"0":"post-19039","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-corn","12":"category-dairy-free","13":"category-kid-friendly","14":"category-freezer-friendly","15":"category-gluten-free","16":"category-grains-and-legumes","17":"category-leeks","18":"category-lunch","19":"category-recipes","20":"category-slimming-friendly","21":"category-soups","22":"category-vegan","23":"category-vegetables","24":"category-vegetarian","25":"entry"},"yoast_head":"<!-- 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