{"id":18824,"date":"2017-09-28T21:17:31","date_gmt":"2017-09-29T02:17:31","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=18824"},"modified":"2023-10-27T11:06:23","modified_gmt":"2023-10-27T16:06:23","slug":"roasted-pumpkin-soup","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/roasted-pumpkin-soup","title":{"rendered":"Roasted Pumpkin Soup"},"content":{"rendered":"\n<p><em>Dig into a delicious hearty bowl of this Roasted Pumpkin Soup - simple ingredients and easy to make.&nbsp;<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-6.jpg\" alt=\"Slimming Eats Pumpkin Soup - gluten free, dairy free, vegetarian, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-18829\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-6-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-6-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-6-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-6-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-6-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I love this time of year for vegetables, as it's winter squash season and there are so many different varieties available to buy, it makes meals so much more interesting.<\/p>\n\n\n\n<p>As well as all the different varieties of squash, there is also the delicious little sugar (or pie pumpkins) in the lead-up to Fall which means Thanksgiving Pumpkin Pie and all the pumpkin delights of Halloween.<\/p>\n\n\n\n<p>Pumpkin is such a versatile ingredients, perfect in so many recipes and best of all it's a speed food.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-10.jpg\" alt=\"Slimming Eats Pumpkin Soup - gluten free, dairy free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-18833\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-10.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-10-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-10-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-10-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-10-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Some of my favourite things to make with pumpkin are these amazing recipes below:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a style=\"font-weight: bold;\" href=\"https:\/\/www.slimmingeats.com\/blog\/fluffy-pumpkin-oatmeal-pancakes\" target=\"_blank\" rel=\"noopener noreferrer\">Pumpkin Pancakes<\/a><\/li>\n\n\n\n<li><a style=\"font-weight: bold;\" href=\"https:\/\/www.slimmingeats.com\/blog\/pumpkin-waffles\" target=\"_blank\" rel=\"noopener noreferrer\">Pumpkin Waffles<\/a><\/li>\n\n\n\n<li><a style=\"font-weight: bold;\" href=\"https:\/\/www.slimmingeats.com\/blog\/pumpkin-oatmeal\" target=\"_blank\" rel=\"noopener noreferrer\">Pumpkin Oatmeal<\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/low-syn-pumpkin-granola\" target=\"_blank\" rel=\"noopener noreferrer\">Pumpkin Granola<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/pumpkin-oatmeal-doughnuts\" target=\"_blank\" rel=\"noopener noreferrer\">Pumpkin Doughnuts<\/a><\/strong><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/dairy-free-crustless-pumpkin-pie\" target=\"_blank\" rel=\"false noopener noreferrer\">Crustless Pumpkin Pie<\/a><\/strong><\/span><\/li>\n<\/ul>\n\n\n\n<p>As soon as they are in season, you can pretty much expect one in my shopping cart weekly, I like to make my own puree to freeze to use in the above recipes, but another of my favourite things to make is this Roasted Pumpkin Soup.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-7.jpg\" alt=\"Slimming Eats Pumpkin Soup - gluten free, dairy free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-18830\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-7.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-7-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-7-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-7-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-7-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>So with that in mind, I grabbed two today, &nbsp;as sugar pumpkins are pretty small and once cut in half and the seeds scooped out, there isn't a whole lot of flesh.<\/p>\n\n\n\n<p>I prefer to roast the pumpkin for this Pumpkin Soup because it just takes on a lovely caramelization and is so much more flavoursome. It means it takes a little bit longer to make, but it's worth it, the rest is pretty easy and the ingredients are super simple.<\/p>\n\n\n\n<p>If you have only ever tried a carving pumpkin and hated it, you have been seriously doing it all wrong. Carving pumpkins are really not the best for eating, They taste pretty awful actually compared to these little small sugar (or Pie) pumpkins, so don't write pumpkin off altogether until you give one of these a try.<\/p>\n\n\n\n<p>To roasted the pumpkin, I just sliced them in half with a sharp knife and then scoop out all the seeds, if you really want to you can save the seeds to roast, they are rather delicious, so bear that in mind, if you do roast some.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-8.jpg\" alt=\"Slimming Eats Pumpkin Soup - gluten free, dairy free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-18831\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-8.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-8-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-8-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-8-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Once sliced in half and seeds removed, I then slice it, you can roast the halves as they are, but you will get more caramelization if you slice and it cooks slightly quicker too.<\/p>\n\n\n\n<p>For seasoning, I just go for a little paprika and sea salt, nothing complicated.<\/p>\n\n\n\n<p>While the pumpkin is roasting you can get on with the base to the soup. I like to add leeks into my base, as I find leeks add a lovely flavour to soups, along with the usual onion, celery and garlic.<\/p>\n\n\n\n<p>Hey if you hate chopping veg, check out my Handy Little Soup Freezer Bags, they are perfect for when you have a bit of spare time on your hands, you can chop up a load of the basic mix in advance and freeze in little portions, so convenient for just throwing in the pan for soups, chilli's, bolognese etc.<\/p>\n\n\n\n<p>Once the pumpkin is cooked, just allow it to cool a little and you can peel off the skin and add it into the pan.<\/p>\n\n\n\n<p>To blend the soup nice and smooth, I use my<span style=\"color: #874149;\">&nbsp;<strong><a href=\"http:\/\/amzn.to\/2iLwe39\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #874149;\">Nutri Ninja Blender with&nbsp;Auto IQ.<\/span><\/a>&nbsp;<\/strong><\/span>This blender is amazing. The auto IQ technology feature, mean it blends to a set pattern depending on what it is you are making. There is also an optional add-on for a food processor bowl, which is perfect for chopping and grating vegetables. Sauces and soups are literally so smooth, once complete in this amazing kitchen gadget.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/amzn.to\/2uP9MZg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"1370\" height=\"1500\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/08\/81nZL9nsfZL._SL1500_.jpg\" alt=\"\" class=\"wp-image-17781\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/08\/81nZL9nsfZL._SL1500_.jpg 1370w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/08\/81nZL9nsfZL._SL1500_-274x300.jpg 274w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/08\/81nZL9nsfZL._SL1500_-768x841.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/08\/81nZL9nsfZL._SL1500_-935x1024.jpg 935w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/08\/81nZL9nsfZL._SL1500_-300x328.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/08\/81nZL9nsfZL._SL1500_-560x613.jpg 560w\" sizes=\"auto, (max-width: 1370px) 100vw, 1370px\" \/><\/a><\/figure>\n\n\n\n<p>Don't worry though, you don't need a fancy high-tech blender like mine above, a good old immersion stick blender like the&nbsp;<span id=\"productTitle\" class=\"a-size-large\"><strong><span style=\"color: #874149;\"><a href=\"http:\/\/amzn.to\/2x3hfGu\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #874149;\">Ko\u00f6lle Electric Powerful 3-in-1 800 Watt Hand Stick Blender<\/span><\/a><\/span>&nbsp;<\/strong>or a similar make&nbsp;<\/span>will do the job too.<\/p>\n\n\n\n<p>Once blended, add back to the pan just to simmer and the soup will become lovely and thick and creamy.<\/p>\n\n\n\n<p>Enjoy this Pumpkin Soup just as it is, or drizzle with some fat-free plain yoghurt (or light coconut milk if you are dairy free), some pumpkin seeds add&nbsp;in some great texture too. 1 level tablespoon of hulled salted pumpkin seeds<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-9.jpg\" alt=\"Slimming Eats Pumpkin Soup - gluten free, dairy free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-18832\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-9.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-9-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-9-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-9-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-9-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>This pumpkin soup is also perfect for freezing, so why not tub some up and freeze it for another day - yum!!!<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Roasted Pumpkin Soup\",\"author\":{\"@type\":\"Person\",\"name\":\"Shevy (Slimming Eats)\"},\"datePublished\":\"2019-04-05\",\"recipeYield\":4,\"description\":\"This recipe is dairy free, gluten free, vegan, Weight Watchers friendly\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/pumpkin-soup-6-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/pumpkin-soup-6-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/pumpkin-soup-6.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/pumpkin-soup-6-480x270.jpg\"],\"prepTime\":\"PT15M\",\"cookTime\":\"PT40M\",\"performTime\":\"PT40M\",\"totalTime\":\"PT55M\",\"recipeIngredient\":[\"2kg of sugar (pie pumpkins)\",\"1-2 tsps of paprika\",\"salt and black pepper\",\"1 leek, sliced\",\"2 stalks of celery\",\"1 onion, chopped\",\"2 cloves of garlic, crushed\",\"1 teaspoon of fresh grated ginger\",\"4 cups of vegetable stock\",\"spray oil\"],\"recipeInstructions\":\"Preheat oven to 200c\\\/400g\\n\\nCut&nbsp;pumpkins in half, remove seeds, then slice pumpkin, season with paprika, salt and pepper, place on a baking tray lined with parchment paper and spray with spray oil\\n\\nRoast in the oven for 30 mins\\n\\nWhile the pumpkin is roasting, spray a deep saucepan with some spray oil, add the onion, garlic, ginger, celery and leeks and fry to soften\\n\\nPour in the stock, bring to a boil and simmer until pumpkin is cooked.\\n\\nAllow pumpkin to cool slightly and then peel off skins.\\n\\nAdd to a blender along with the soup base, and blend till smooth.\\n\\nAdd back to the pan and simmer just until thickened and creamy.\\n\\nSeason as need with salt and black pepper.\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"196 calories\",\"carbohydrateContent\":\"10.2 grams carbohydrates\",\"fatContent\":\"0.2 grams fat\",\"fiberContent\":\"2.5 grams fiber\",\"proteinContent\":\"1 grams protein\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"198 milligrams sodium\",\"sugarContent\":\"4.5 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.3\",\"reviewCount\":3},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-pumpkin-soup\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-239\" class=\"mv-create-card mv-create-card-239 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 4 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Roasted Pumpkin Soup<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Roasted%20Pumpkin%20Soup\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2017%2F09%2Fpumpkin-soup-6.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Froasted-pumpkin-soup\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-6.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Roasted Pumpkin Soup\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-6-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-6-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-6-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-6-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-6-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-239\" class=\"mv-create-reviews\" data-mv-create-id=\"239\" data-mv-create-rating=\"4.3\" data-mv-create-total-ratings=\"3\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/239\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/239\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is dairy free, gluten free, vegan, Weight Watchers friendly<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">55 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4><\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"55821\">\n\t\t\t\t\t\t\t2kg of sugar (pie pumpkins)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"55822\">\n\t\t\t\t\t\t\t1-2 tsps of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"55823\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"55824\">\n\t\t\t\t\t\t\t1 leek, sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"55825\">\n\t\t\t\t\t\t\t2 stalks of celery\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"55826\">\n\t\t\t\t\t\t\t1 onion, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"55827\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"55828\">\n\t\t\t\t\t\t\t1 teaspoon of fresh grated ginger\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"55829\">\n\t\t\t\t\t\t\t4 cups of vegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"55830\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<p>Preheat oven to 200c\/400g<\/p><p>Cut&nbsp;pumpkins in half, remove seeds, then slice pumpkin, season with paprika, salt and pepper, place on a baking tray lined with parchment paper and spray with spray oil<\/p><p>Roast in the oven for 30 mins<\/p><p>While the pumpkin is roasting, spray a deep saucepan with some spray oil, add the onion, garlic, ginger, celery and leeks and fry to soften<\/p><p>Pour in the stock, bring to a boil and simmer until pumpkin is cooked.<\/p><p>Allow pumpkin to cool slightly and then peel off skins.<\/p><p>Add to a blender along with the soup base, and blend till smooth.<\/p><p>Add back to the pan and simmer just until thickened and creamy.<\/p><p>Season as need with salt and black pepper.<\/p>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>Optional: Top with a drizzle of fat-free yoghurt or light coconut milk if dairy free\/vegan) and sprinkle with some hulled pumpkin seeds.\u00a0<\/p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><p><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 196<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 0.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 198mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 10.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 2.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 4.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 1g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Shevy (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-6.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-6-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-6-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-6-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-6-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/pumpkin-soup-6-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"239\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Dig into a delicious hearty bowl of this Roasted Pumpkin Soup - simple ingredients and easy to make.&nbsp; I love this time of year for vegetables, as it's winter squash season and there are so many different varieties available to buy, it makes meals so much more interesting. As well as all the different varieties [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18829,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1453,1443,1455,1037,1609,1608,1036,17,1038,1555,1454,222,123,364,1660,29,1252,1115],"class_list":{"0":"post-18824","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-by-course","8":"category-by-ingredient","9":"category-by-type","10":"category-dairy-free","11":"category-kid-friendly","12":"category-freezer-friendly","13":"category-gluten-free","14":"category-lunch","15":"category-paleo","16":"category-pumpkin","17":"category-recipes","18":"category-slimming-friendly","19":"category-soups","20":"category-sugar-free","21":"category-vegan","22":"category-vegetables","23":"category-vegetarian","24":"category-whole30","25":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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