{"id":18737,"date":"2017-09-27T11:23:02","date_gmt":"2017-09-27T15:23:02","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=18737"},"modified":"2025-12-10T09:17:06","modified_gmt":"2025-12-10T14:17:06","slug":"butternut-squash-chickpea-curry","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/butternut-squash-chickpea-curry","title":{"rendered":"Butternut Squash Chickpea Curry (Vegan)"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Get ready to tuck into a bowl of bold, vibrant flavour with this Spicy Butternut Squash and Chickpea Curry. It is entirely vegan friendly and hearty enough to win over everyone at the table.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Savour the rich flavours of our Butternut Squash Chickpea Curry, a vegan-friendly dish that combines hearty chickpeas, tender butternut squash, and aromatic spices, perfect for a warming and nutritious meal.\" data-pin-title=\"Butternut Squash Chickpea Curry (Vegan)\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-11.jpg\" alt=\"A vibrant chickpea butternut squash curry in a green double-handled frying pan with a wooden spoon\" data-skip-lazy class=\"wp-image-42130\" title=\"Savour the rich flavours of our Butternut Squash Chickpea Curry, a vegan-friendly dish that combines hearty chickpeas, tender butternut squash, and aromatic spices, perfect for a warming and nutritious meal.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-11.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-11-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-11-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-11-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-11-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-11-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-11-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-11-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-11-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>This curry is crafted to warm your heart and satisfy your palate, showcasing that vegan dishes can rival the heartiness and appeal of their non-vegan counterparts. Whether you're a curry connoisseur, a vegan enthusiast, or simply someone eager to infuse your meal routine with delightful, meat free options, this recipe promises to delight, packed with essential nutrients and bursting with flavour!<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Calories in Butternut Squash Chickpea Curry<\/h2>\n\n\n\n<p>This delicious curry serves 6 and is 279 calories per serving.<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/300-calories\"><strong>200+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Ingredients Needed<\/strong><\/h2>\n\n\n\n<p>To make this Delicious Butternut Squash and Chickpea Curry, you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Butternut Squash:<\/strong> Chopped and cubed, this vegetable is the star of the curry and essential for the curry paste, offering a sweet, nutty flavour and creamy texture.<\/li>\n\n\n\n<li><strong>Chickpeas:<\/strong> You can use either canned chickpeas for convenience or dried chickpeas that you've soaked and cooked until tender. They add a satisfying bite and a boost of protein, making the curry hearty and fulfilling.<\/li>\n\n\n\n<li><strong>Onions and Garlic:<\/strong> Essential for building the base flavour of both the curry and the paste, adding depth and a hint of sweetness when cooked.<\/li>\n\n\n\n<li><strong>Ginger:<\/strong> Fresh ginger adds a warm, zesty kick to the paste and brightens the overall flavour profile of the curry.<\/li>\n\n\n\n<li><strong>Ground Cumin and Coriander:<\/strong> These spices create the curry's signature flavour, with earthy and citrusy notes.<\/li>\n\n\n\n<li><strong>Fresh Red Chilli:<\/strong> Brings heat to the paste, with the spiciness adjustable to your preference.<\/li>\n\n\n\n<li><strong>Turmeric:<\/strong> Provides a golden colour to the paste, enhancing the curry's taste and appearance.<\/li>\n\n\n\n<li><strong>Tomato Paste:<\/strong> Deepens the flavour with a slight tanginess, enriching the curry's complexity. This is a concentrated paste that comes in a tube or small can. <\/li>\n\n\n\n<li><strong>Low Calorie Spray Oil:<\/strong> Use your preferred choice of low calorie spray, I prefer olive oil or avocado sprays without any added emulsifiers.<\/li>\n\n\n\n<li><strong>Vegetable Stock:<\/strong> Adds moisture and melds the flavors together in both the paste and the curry. It's essential to use the correct ratio of stock cubes to water, as not all stock cubes are identical. Using too few can lead to a bland, watery broth, while too many may create a stock that's overly salty.<\/li>\n\n\n\n<li><strong>Red Bell Pepper:<\/strong> Contributes sweetness and colour, enhancing the dish's visual appeal and taste.<\/li>\n\n\n\n<li><strong>Cumin Seeds, Cardamom Pods, and Cloves:<\/strong> These whole spices add aromatic warmth, complexity, and a touch of smokiness to the curry.<\/li>\n\n\n\n<li><strong>Light Coconut Milk:<\/strong> Introduces creaminess and subtle sweetness, balancing the spices perfectly. Ensure you use canned light coconut milk , to achieve the desired consistency and flavor in your curry. Do not the variety that comes in a carton as this has too high a water ratio and will not yield the same results. <\/li>\n\n\n\n<li><strong>Coriander (Cilantro):<\/strong> Used as a fresh garnish, adding a burst of colour and a zesty flavor.<\/li>\n\n\n\n<li><strong>Salt and Black Pepper:<\/strong> These basic yet essential flavour enhancers are key for elevating the taste of your dishes. No food will ever be bland when these are used to season to taste.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered and prepped all the ingredients, you're all set to cook this flavourful and comforting vegan curry.<\/p>\n\n\n\n<p>Refer to the recipe card for specific quantities and instructions.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Savour the rich flavours of our Butternut Squash Chickpea Curry, a vegan-friendly dish that combines hearty chickpeas, tender butternut squash, and aromatic spices, perfect for a warming and nutritious meal.\" data-pin-title=\"Butternut Squash Chickpea Curry (Vegan)\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-vegan-curry-20.jpg\" alt=\"A vibrant chickpea butternut squash curry in a green double-handled frying pan with a wooden spoon\" class=\"wp-image-42323\" title=\"Savour the rich flavours of our Butternut Squash Chickpea Curry, a vegan-friendly dish that combines hearty chickpeas, tender butternut squash, and aromatic spices, perfect for a warming and nutritious meal.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-vegan-curry-20.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-vegan-curry-20-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-vegan-curry-20-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-vegan-curry-20-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-vegan-curry-20-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-vegan-curry-20-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-vegan-curry-20-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-vegan-curry-20-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-vegan-curry-20-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Crafting the Perfect Curry Paste<\/h2>\n\n\n\n<p>The foundation of any great curry is its paste, a concentrated flavour bomb that sets the tone for the entire dish. We begin by gently saut\u00e9ing onion, garlic, and ginger, laying the groundwork for the rich layers of flavour. The addition of butternut squash and a medley of spices follows, where the squash's sweet, nutty taste starts to meld beautifully with the aromatic spices.<\/p>\n\n\n\n<p>As the butternut squash cooks down, it softens, allowing its flavours to integrate deeply with the other ingredients. This process not only enhances the paste's taste but also its texture. When this mixture is blended, the squash contributes to a creamy consistency, enabling the paste to coat the other components effectively and enrich every bite of the curry. The butternut squash's role is pivotal, thickening the paste and ensuring the curry is satisfyingly hearty and bursting with flavour.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Sides for Butternut Squash Chickpea Curry<\/h2>\n\n\n\n<p>To fully enjoy the rich and nuanced flavors of your Butternut Squash Chickpea Curry, pairing it with the right sides can elevate your meal to a new level. Here are some meticulously selected accompaniments that complement the curry beautifully:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>White Rice:<\/strong> Opt for fluffy basmati or jasmine rice, which are fragrant and ideal for soaking up the delicious curry sauce.<\/li>\n\n\n\n<li><strong>Raw Red Onion:<\/strong> Add a bit of sharpness and crunch to your meal with thinly sliced raw red onion, offering a refreshing contrast to the curry's creaminess.<\/li>\n\n\n\n<li><strong>Fresh Coriander:<\/strong> A sprinkle of fresh coriander not only adds a pop of color but also introduces a bright, herbal flavor that lifts the entire dish.<\/li>\n\n\n\n<li><strong>Extra Fresh Red Chilli:<\/strong> For those who prefer an extra spicy kick, additional slices of fresh red chilli can be added to individual plates, allowing for customizable heat.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/garlic-greek-yoghurt-naan-bread\">Garlic Naan:<\/a> <\/strong>Soft and warm garlic naan bread is perfect for scooping up the curry, ensuring you enjoy every flavorful bit.<\/li>\n\n\n\n<li><strong>Poppadums:<\/strong> Introduce a crispy element with poppadums, which add a fun and crunchy texture to your meal. Purchase them uncooked, spray a little low-calorie spray, and microwave on high for 30 seconds until they puff up.<\/li>\n\n\n\n<li><strong>Mango Chutney:<\/strong> A dollop of mango chutney brings a sweet and tangy dimension that pairs wonderfully with the depth of the curry.<\/li>\n\n\n\n<li><strong>Lemon Wedges:<\/strong> Offering lemon wedges allows diners to add a zesty burst to their curry, enhancing the flavors with a fresh, citrusy note.<\/li>\n<\/ul>\n\n\n\n<p>These side dishes not only complement the curry but also add an array of textures and flavors, making your meal more enjoyable and balanced.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Savour the rich flavours of our Butternut Squash Chickpea Curry, a vegan-friendly dish that combines hearty chickpeas, tender butternut squash, and aromatic spices, perfect for a warming and nutritious meal.\" data-pin-title=\"Butternut Squash Chickpea Curry (Vegan)\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-vegan-curry-23.jpg\" alt=\"Butternut squash chickpea curry in a small white bowl with a beige rim, accompanied by rice, topped with slices of red chili, red onion, and coriander, with a frying pan containing more curry in the background.\" class=\"wp-image-42326\" title=\"Savour the rich flavours of our Butternut Squash Chickpea Curry, a vegan-friendly dish that combines hearty chickpeas, tender butternut squash, and aromatic spices, perfect for a warming and nutritious meal.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-vegan-curry-23.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-vegan-curry-23-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-vegan-curry-23-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-vegan-curry-23-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-vegan-curry-23-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-vegan-curry-23-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-vegan-curry-23-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-vegan-curry-23-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-vegan-curry-23-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>More Vegetarian\/Vegan Curries<\/strong><\/h2>\n\n\n\n<p>Looking for some more vegetarian or vegan curries? check out the following: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/sweet-potato-and-mushroom-curry-stove-top-or-instant-pot\"><strong>Sweet Potato and Mushroom Curry (Stove Top or Instant Pot)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/creamy-coconut-potato-curry\"><strong>Creamy Coconut Potato Curry<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/easy-butternut-squash-curry-with-spinach\"><strong>Easy Butternut Squash Curry with Spinach<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/kidney-bean-curry-rajma\"><strong>Kidney Bean Curry (Rajma)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/4-ingredient-quick-lentil-curry\"><strong>4 Ingredient Quick Lentil Curry (Instant Pot)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/aubergine-courgette-sweet-potato-and-lentil-curry\"><strong>Aubergine, Courgette, Sweet Potato and Lentil Curry<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas or sides to make with this recipe - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-question\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>FAQ for Butternut Squash Chickpea Curry<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1709861701774\"><strong class=\"schema-faq-question\"><strong>Can I freeze the Butternut Squash Chickpea Curry?<\/strong> <\/strong> <p class=\"schema-faq-answer\">Yes, this curry freezes well. Allow the curry to cool completely before transferring it to an airtight container. It can be frozen for up to 3 months. To thaw, leave it in the refrigerator overnight.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1709862184345\"><strong class=\"schema-faq-question\">How do I reheat the curry?<\/strong> <p class=\"schema-faq-answer\">Reheat the curry on the stove over medium heat, stirring occasionally. If the curry seems too thick, you can thin it by adding a little bit of vegetable stock until you reach the desired consistency. Alternatively, you can reheat it in the microwave, stirring at intervals to ensure even warming.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1709862221106\"><strong class=\"schema-faq-question\"><strong>Can I substitute butternut squash with another ingredient?<\/strong><\/strong> <p class=\"schema-faq-answer\">Absolutely! Sweet potato is a great alternative to butternut squash. Keep in mind that sweet potatoes are a bit more starchy, which can affect the sauce's texture, making it slightly thicker and richer.<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Savour the rich flavours of our Butternut Squash Chickpea Curry, a vegan-friendly dish that combines hearty chickpeas, tender butternut squash, and aromatic spices, perfect for a warming and nutritious meal.\" data-pin-title=\"Butternut Squash Chickpea Curry (Vegan)\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-6.jpg\" alt=\"close up of Butternut squash chickpea curry in a small white bowl with a beige rim, accompanied by rice, topped with slices of red chili, red onion, and coriander.\" class=\"wp-image-42128\" title=\"Savour the rich flavours of our Butternut Squash Chickpea Curry, a vegan-friendly dish that combines hearty chickpeas, tender butternut squash, and aromatic spices, perfect for a warming and nutritious meal.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-6.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-6-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-6-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-6-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-6-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-6-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-6-180x270.jpg 180w, 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Butternut Squash Chickpea Curry\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-04-05\",\"recipeYield\":6,\"description\":\"Get ready to tuck into a bowl of bold, vibrant flavour with this Spicy Butternut Squash and Chickpea Curry. It is entirely vegan friendly and hearty enough to win over everyone at the table.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/chickpea-butternut-squash-curry-10-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/chickpea-butternut-squash-curry-10-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/chickpea-butternut-squash-curry-10-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/chickpea-butternut-squash-curry-10-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/chickpea-butternut-squash-curry-10-735x735.jpg\"],\"recipeCuisine\":\"Indian\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT50M\",\"performTime\":\"PT50M\",\"totalTime\":\"PT1H5M\",\"recipeIngredient\":[\"300g (7oz) of cooked chickpeas (can use canned or cooked from dried)\",\"500g (17.6oz) of butternut squash, peeled and cubed\",\"1 red bell pepper, chopped\",\"1 onion, finely chopped chopped\",\"1 teaspoon of cumin seeds\",\"5 cardamom pods\",\"4 whole cloves\",\"1 cup (240ml) of vegetable stock\",\"1 can (400ml) of light coconut milk\",\"handful of coriander (cilantro), finely chopped\",\"salt and black pepper to season\",\"low calorie spray oil\",\"low calorie spray oil \",\"1\\\/2 onion, chopped\",\"250g (8.8oz) of butternut squash, chopped small\",\"3 cloves of garlic, crushed\",\"1 tablespoon of grated fresh ginger\",\"1 tablespoon of ground cumin\",\"1 tablespoon of ground coriander\",\"1 fresh red chilli, chopped\",\"1 teaspoon of turmeric\",\"1 cup (240ml) of vegetable stock\",\"2 tablespoons of tomato paste\",\"low calorie spray oil \"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Cook the Aromatics: In a deep pot, spray some low-calorie spray oil and heat over medium-high. Add the onion, garlic, and ginger, frying for a few minutes until they soften.\",\"position\":1,\"name\":\"Cook the Aromatics: In a deep pot, spray...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/butternut-squash-chickpea-curry#mv_create_235_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add Squash and Spices: Add the butternut squash, fresh red chili, and the spices (cumin, coriander, turmeric). Stir well to coat the squash with the spices.\",\"position\":2,\"name\":\"Add Squash and Spices: Add the butternut squash,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/butternut-squash-chickpea-curry#mv_create_235_2\"},{\"@type\":\"HowToStep\",\"text\":\"Deglaze and Soften: Pour in a bit of the vegetable stock to prevent the spices from burning. Continue stirring and adding stock gradually until the butternut squash becomes very soft.\",\"position\":3,\"name\":\"Deglaze and Soften: Pour in a bit of...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/butternut-squash-chickpea-curry#mv_create_235_3\"},{\"@type\":\"HowToStep\",\"text\":\"Blend the Paste: Stir in the tomato paste, then transfer the mixture to a blender or food processor. Blend until smooth and set aside.\",\"position\":4,\"name\":\"Blend the Paste: Stir in the tomato paste,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/butternut-squash-chickpea-curry#mv_create_235_4\"},{\"@type\":\"HowToStep\",\"text\":\"Saut\\u00e9 Onions and Spices: In a cleaned pot over medium-high heat, spray some low-calorie spray oil. Add the chopped onion and cumin seeds, frying until the onion softens.\",\"position\":5,\"name\":\"Saut\\u00e9 Onions and Spices: In a cleaned pot...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/butternut-squash-chickpea-curry#mv_create_235_5\"},{\"@type\":\"HowToStep\",\"text\":\"Combine Curry Elements: Add the cooked chickpeas, red bell pepper, cardamom pods, cloves, the prepared curry paste, cubed butternut squash, vegetable stock, and coconut milk to the pot.\",\"position\":6,\"name\":\"Combine Curry Elements: Add the cooked chickpeas, red...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/butternut-squash-chickpea-curry#mv_create_235_6\"},{\"@type\":\"HowToStep\",\"text\":\"Simmer the Curry: Bring the mixture to a boil, then reduce the heat. Cover and let it simmer for 20-25 minutes, until the butternut squash is tender and the sauce has thickened.\",\"position\":7,\"name\":\"Simmer the Curry: Bring the mixture to a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/butternut-squash-chickpea-curry#mv_create_235_7\"},{\"@type\":\"HowToStep\",\"text\":\"Final Touches: Stir in the chopped coriander. Taste the curry and adjust the seasoning with salt and black pepper as needed.\",\"position\":8,\"name\":\"Final Touches: Stir in the chopped coriander. Taste...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/butternut-squash-chickpea-curry#mv_create_235_8\"},{\"@type\":\"HowToStep\",\"text\":\"Serve: Once everything is well-cooked and the seasoning is adjusted, your curry is ready to be served.\",\"position\":9,\"name\":\"Serve: Once everything is well-cooked and the seasoning...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/butternut-squash-chickpea-curry#mv_create_235_9\"}],\"keywords\":\"curry, butternut, chickpeas, garbanzo, vegan, vegetarian, low calorie, coconut, indian \",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"279 calories\",\"carbohydrateContent\":\"45 grams carbohydrates\",\"cholesterolContent\":\"17 milligrams cholesterol\",\"fatContent\":\"6 grams fat\",\"fiberContent\":\"8 grams fiber\",\"proteinContent\":\"9 grams protein\",\"saturatedFatContent\":\"4 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"686 milligrams sodium\",\"sugarContent\":\"14 grams sugar\",\"transFatContent\":\"0 grams trans fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.5,\"reviewCount\":\"27\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-03-08T02:51:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-10-12T16:04:49+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-13T11:31:17+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-08-29T19:04:59+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-07-03T14:09:35+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-05-17T19:50:08+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-04-26T20:16:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-11-10T00:06:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-09-25T09:46:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-07-05T12:30:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-06-01T09:31:10+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-05-30T05:03:28+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-08T14:39:45+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-10-01T16:44:35+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-09-29T16:46:05+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-09-12T16:22:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-07-27T19:22:44+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-06-02T14:37:02+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Nats\"},\"datePublished\":\"2020-05-26T07:10:37+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Hello i was wondeing if this can be made in the slow cooker or pressure cooker thanks\",\"name\":\"Slow cooker\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-05-09T10:12:33+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-01-11T17:45:20+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-11-20T10:37:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-11-20T10:37:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-11-09T21:17:58+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-10-28T08:32:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-10-28T08:32:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Rob\"},\"datePublished\":\"2019-04-05T14:25:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Delicious curry. Thank you very much. I added canned chickpeas at stage ten. Would definitely make this again.\",\"name\":\"Review from Rob\"}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/butternut-squash-chickpea-curry\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-235\" class=\"mv-create-card mv-create-card-235 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 6<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Butternut Squash Chickpea Curry<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Butternut%20Squash%20Chickpea%20Curry\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2017%2F09%2Fchickpea-butternut-squash-curry-10.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fbutternut-squash-chickpea-curry\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-10-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Butternut Squash Chickpea Curry\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-10-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-10-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-10-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-10-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-10-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-10-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-10-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-10-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-10-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-10-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-10-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-10-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-10.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-10.jpg\">\t<div id=\"mv-create-235\" class=\"mv-create-reviews\" data-mv-create-id=\"235\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"27\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/235\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/235\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Get ready to tuck into a bowl of bold, vibrant flavour with this Spicy Butternut Squash and Chickpea Curry. It is entirely vegan friendly and hearty enough to win over everyone at the table.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the curry paste:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"321017\">\n\t\t\t\t\t\t\tlow calorie spray oil \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"321018\">\n\t\t\t\t\t\t\t\u00bd onion, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"321019\">\n\t\t\t\t\t\t\t250g (8.8oz) of butternut squash, chopped small\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"321020\">\n\t\t\t\t\t\t\t3 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"321021\">\n\t\t\t\t\t\t\t1 tablespoon of grated fresh ginger\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"321022\">\n\t\t\t\t\t\t\t1 tablespoon of ground cumin\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"321023\">\n\t\t\t\t\t\t\t1 tablespoon of ground coriander\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"321024\">\n\t\t\t\t\t\t\t1 fresh red chilli, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"321025\">\n\t\t\t\t\t\t\t1 teaspoon of turmeric\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"321026\">\n\t\t\t\t\t\t\t1 cup (240ml) of vegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"321027\">\n\t\t\t\t\t\t\t2 tablespoons of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"321028\">\n\t\t\t\t\t\t\tlow calorie spray oil \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the curry:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"321029\">\n\t\t\t\t\t\t\t300g (7oz) of cooked chickpeas (can use canned or cooked from dried)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"321030\">\n\t\t\t\t\t\t\t500g (17.6oz) of butternut squash, peeled and cubed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"321031\">\n\t\t\t\t\t\t\t1 red bell pepper, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"321032\">\n\t\t\t\t\t\t\t1 onion, finely chopped chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"321033\">\n\t\t\t\t\t\t\t1 teaspoon of cumin seeds\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"321034\">\n\t\t\t\t\t\t\t5 cardamom pods\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"321035\">\n\t\t\t\t\t\t\t4 whole cloves\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"321036\">\n\t\t\t\t\t\t\t1 cup (240ml) of vegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"321037\">\n\t\t\t\t\t\t\t1 can (400ml) of light coconut milk\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"321038\">\n\t\t\t\t\t\t\thandful of coriander (cilantro), finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"321039\">\n\t\t\t\t\t\t\tsalt and black pepper to season\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"321040\">\n\t\t\t\t\t\t\tlow calorie spray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<p><strong>For the Curry Paste:<\/strong><\/p><ul><li data-step-index=\"0\" id=\"mv_create_235_1\"><strong>Cook the Aromatics:<\/strong> In a deep pot, spray some low-calorie spray oil and heat over medium-high. Add the onion, garlic, and ginger, frying for a few minutes until they soften.<\/li><li data-step-index=\"1\" id=\"mv_create_235_2\"><strong>Add Squash and Spices:<\/strong> Add the butternut squash, fresh red chili, and the spices (cumin, coriander, turmeric). Stir well to coat the squash with the spices.<\/li><li data-step-index=\"2\" id=\"mv_create_235_3\"><strong>Deglaze and Soften:<\/strong> Pour in a bit of the vegetable stock to prevent the spices from burning. Continue stirring and adding stock gradually until the butternut squash becomes very soft.<\/li><li data-step-index=\"3\" id=\"mv_create_235_4\"><strong>Blend the Paste:<\/strong> Stir in the tomato paste, then transfer the mixture to a blender or food processor. Blend until smooth and set aside.<\/li><\/ul><p><strong>For the Curry:<\/strong><\/p><ul><li data-step-index=\"4\" id=\"mv_create_235_5\"><strong>Saut\u00e9 Onions and Spices:<\/strong> In a cleaned pot over medium-high heat, spray some low-calorie spray oil. Add the chopped onion and cumin seeds, frying until the onion softens.<\/li><li data-step-index=\"5\" id=\"mv_create_235_6\"><strong>Combine Curry Elements:<\/strong> Add the cooked chickpeas, red bell pepper, cardamom pods, cloves, the prepared curry paste, cubed butternut squash, vegetable stock, and coconut milk to the pot.<\/li><li data-step-index=\"6\" id=\"mv_create_235_7\"><strong>Simmer the Curry:<\/strong> Bring the mixture to a boil, then reduce the heat. Cover and let it simmer for 20-25 minutes, until the butternut squash is tender and the sauce has thickened.<\/li><li data-step-index=\"7\" id=\"mv_create_235_8\"><strong>Final Touches:<\/strong> Stir in the chopped coriander. Taste the curry and adjust the seasoning with salt and black pepper as needed.<\/li><li data-step-index=\"8\" id=\"mv_create_235_9\"><strong>Serve:<\/strong> Once everything is well-cooked and the seasoning is adjusted, your curry is ready to be served.<\/li><\/ul>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2kOxGoH\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-36492\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/51D-lObBpAL._SX679_-200x200.jpg\" alt=\"Salter Digital Kitchen Weighing Scales\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSalter Digital Kitchen Weighing Scales\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2Atmmmk\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-36493\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/61ie2BGlA33L._SX425_-200x200.jpg\" alt=\"Russell Hobbs Food Collection Hand Blender 22241, 200 W - White\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tRussell Hobbs Food Collection Hand Blender 22241, 200 W - White\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-36494\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3Dd4fQG\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-36495\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/08\/61xH7IFuVlL._AC_SY450_.jpg\" alt=\"All-clad Hard\u00a0\nAnodized Nonstick PAN\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tAll-clad Hard\u00a0\nAnodized Nonstick PAN\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 6<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 279<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 17mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 686mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 45g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 14g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 9g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tIndian\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-10-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-10-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-10-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-10-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-10-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-10-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-10-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-10-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-10-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-10-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-10-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-10-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-10-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-10.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/09\/chickpea-butternut-squash-curry-10.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"235\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Get ready to tuck into a bowl of bold, vibrant flavour with this Spicy Butternut Squash and Chickpea Curry. It is entirely vegan friendly and hearty enough to win over everyone at the table. This curry is crafted to warm your heart and satisfy your palate, showcasing that vegan dishes can rival the heartiness and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42129,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1720,1473,1453,1443,1867,158,1888,1037,18,1608,1036,330,17,1454,1660,29,1252],"class_list":{"0":"post-18737","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bell-peppers","8":"category-butternut-squash","9":"category-by-course","10":"category-by-ingredient","11":"category-calories","12":"category-chickpeas","13":"category-curry","14":"category-dairy-free","15":"category-main-course","16":"category-freezer-friendly","17":"category-gluten-free","18":"category-grains-and-legumes","19":"category-lunch","20":"category-recipes","21":"category-vegan","22":"category-vegetables","23":"category-vegetarian","24":"entry"},"yoast_head":"<!-- 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