{"id":1757,"date":"2010-02-19T18:39:27","date_gmt":"2010-02-19T22:39:27","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/mini-oreo-baked-cheesecakes"},"modified":"2024-04-22T13:47:55","modified_gmt":"2024-04-22T18:47:55","slug":"mini-oreo-baked-cheesecakes","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/mini-oreo-baked-cheesecakes","title":{"rendered":"Mini Oreo Baked Cheesecakes"},"content":{"rendered":"\n<p>Oh yes these really are Slimming friendly Mini Oreo Baked Cheesecakes<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/DSC_0193-3.jpg\" alt=\"Slimming Eats Mini Oreo Baked Cheesecakes - vegetarian, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-13464\" title=\"Slimming Eats Mini Oreo Baked Cheesecakes - vegetarian, Slimming Eats and Weight Watchers friendly\"\/><\/figure>\n\n\n\n<!--more-->\n\n\n\n<p>I was browsing some food pictures on pinterest, when I came across this recipe for : <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"http:\/\/littlechefandi.blogspot.com\/2009\/07\/oreo-cookie-cupcakes.html\" target=\"_blank\" rel=\"noopener noreferrer\">Oreo Cookie Cupcakes<\/a><\/strong><\/span>. I could of literally of licked the screen they looked so nice.<\/p>\n\n\n\n<p>Oreo's are a bit of a weakness for me, and here in Canada we get so many different flavours, including candy cane ones at christmas and pumpkin ones for the Fall - yum!!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/DSC_0171-3.jpg\" alt=\"Slimming Eats Mini Oreo Baked Cheesecakes - vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13465\" title=\"Slimming Eats Mini Oreo Baked Cheesecakes - vegetarian, Slimming Eats and Weight Watchers friendly\"\/><\/figure>\n\n\n\n<p>However looking at the picture of these yummy Oreo Cookie Cupcakes, I just knew I wouldn't be able to stop at just one, so figured I would just have to come up with a low calorie Slimming version<\/p>\n\n\n\n<p>and these Mini Oreo Baked Cheesecakes are delicious!!, it means you can enjoy 2 or even 3 and still be within your daily allowance.<\/p>\n\n\n\n<p>I bake them in these little silicone muffin cases<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.amazon.co.uk\/Kitchen-Colourworks-Silicone-Reusable-Cupcake\/dp\/B003SZNVFK\/ref=as_li_ss_il?ie=UTF8&amp;qid=1481823273&amp;sr=8-4&amp;keywords=silicone+muffin&amp;linkCode=li3&amp;tag=slimeats01-21&amp;linkId=9383a2d06689665eb26d5c4674c08cb2\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B003SZNVFK&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=GB&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=slimeats01-21\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=slimeats01-21&amp;l=li3&amp;o=2&amp;a=B003SZNVFK\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2hyjpsx\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to view these Kitchen Craft Silicone Muffin cases on amazon<\/a><\/strong><\/p>\n\n\n\n<p>Regular paper muffin cases will work fine too, I just like that these are reusable.<\/p>\n\n\n\n<p>To sweeten these Mini Oreo Baked Cheesecakes, I like to use Sukrin: 1&nbsp;which is&nbsp;a great natural tasting sweetener.&nbsp;I have tried many different types of sweetener in the past&nbsp;trying to find one that is natural and tastes natural and I think this is it. I usually just use some honey or maple syrup, but it's nice to know I can now use this and reduce even further. Instead of sukrin you can use any sweetener of choice of course. But I can't recommend sukrin enough, it tastes so good in baked goods and is by far the best tasting natural sweetener I have found.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_7528-e1476197544716.jpg\" alt=\"img_7528\" class=\"wp-image-11884\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_7528-e1476197544716.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_7528-e1476197544716-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_7528-e1476197544716-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_7528-e1476197544716-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_7528-e1476197544716-560x560.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p><span style=\"color: #874149;\"><span style=\"color: #000000;\">Sukrin<\/span><b>&nbsp;<\/b><\/span>can be ordered on <span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2dtrbir\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Amazon<\/strong><\/a><\/span>&nbsp;or from the Sukrin website: <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"http:\/\/www.sukrin.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sukrin<\/a><\/strong><\/span><\/p>\n\n\n\n<p>Click here if you live in the UK: <a href=\"http:\/\/amzn.to\/2diP28y\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #874149;\"><strong>Sukrin UK<\/strong><\/span>&nbsp;<\/a><\/p>\n\n\n\n<p>Click here if you live in the USA: <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.amazon.com\/gp\/product\/B011550972\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B011550972&amp;linkCode=as2&amp;tag=shevvy-20&amp;linkId=2df84b8f9ca058529331fae999a470c2\">Sukrin USA<\/a><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=shevvy-20&amp;l=am2&amp;o=1&amp;a=B011550972\" alt=\"\" width=\"1\" height=\"1\" border=\"0\"><\/strong><\/span><\/p>\n\n\n\n<p><strong>NOTE:<\/strong> For those in the USA and Canada there is now also a similar sweetener called <strong><a style=\"color: #874149;\" href=\"http:\/\/www.swervesweetener.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Swerve<\/a><\/strong> that comes in a white granulated sweetener and an icing sugar, that are natural and like Sukrin, have no aftertaste. Unfortunately they don't carry a brown sugar version, but the white granulated is on par with Sukrin.<\/p>\n\n\n\n<p>For those in Canada - &nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"http:\/\/www.swervesweetener.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Swerve<\/a> <\/strong><\/span>can be purchased at most loblaws stores in the health food section.<\/p>\n\n\n\n<p>Click here if you live in the USA to check out <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"http:\/\/www.swervesweetener.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Swerve<\/a><\/strong><\/span> on Amazon: <span style=\"color: #874149;\"><strong><a style=\"color: #874149; text-decoration: underline;\" href=\"http:\/\/amzn.to\/2ew6eIi\" target=\"_blank\" rel=\"noopener noreferrer\">Swerve<\/a><\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color: #874149;\"><em>Also don't forget that Slimming Diets have recently made some changes to sweeteners and any time you use a tablespoon or more.<\/em><\/span><\/p>\n\n\n\n<p>These Mini Oreo Baked Cheesecakes should keep a couple of day in the fridge, mine never last more than a few days.<br>&nbsp;<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Mini Oreo Baked Cheesecakes\",\"author\":{\"@type\":\"Person\",\"name\":\"[url href=\\\"https:\\\/\\\/www.slimmingeats.com\\\"]Slimming Eats[\\\/url]\"},\"datePublished\":\"2020-01-31\",\"recipeYield\":6,\"description\":\"This recipe is vegetarian, Slimming and Weight Watchers friendly\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/02\\\/DSC_0193-3-e1482248878904-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/02\\\/DSC_0193-3-e1482248878904-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/02\\\/DSC_0193-3-e1482248878904.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/02\\\/DSC_0193-3-e1482248878904-480x270.jpg\"],\"prepTime\":\"PT15M\",\"cookTime\":\"PT20M\",\"performTime\":\"PT20M\",\"totalTime\":\"PT35M\",\"recipeIngredient\":[\"300ml\\\/1.25 cups of Quark\",\"1\\\/4 cup of sukrin:1 (or other sweetener of choice)\",\"1 teaspoon of vanilla extract\",\"1 large egg\",\"8 Oreo cookies\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 135c or 275f\",\"position\":1,\"name\":\"Preheat oven to 135c or 275f\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mini-oreo-baked-cheesecakes#mv_create_384_1\"},{\"@type\":\"HowToStep\",\"text\":\"Line half a 12 space muffin tray with paper muffin cases. Place one Oreo cookie in each case.\",\"position\":2,\"name\":\"Line half a 12 space muffin tray with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mini-oreo-baked-cheesecakes#mv_create_384_2\"},{\"@type\":\"HowToStep\",\"text\":\"In a large bowl, whisk together the Quark and splenda until smooth. Then add the vanilla essence and slowly whisk in the egg.\",\"position\":3,\"name\":\"In a large bowl, whisk together the Quark...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mini-oreo-baked-cheesecakes#mv_create_384_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the two remaining Oreo cookies to a food bag, and bash until they are in small crumbs.\",\"position\":4,\"name\":\"Add the two remaining Oreo cookies to a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mini-oreo-baked-cheesecakes#mv_create_384_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add this to the quark mixture, and mix thoroughly.\",\"position\":5,\"name\":\"Add this to the quark mixture, and mix...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mini-oreo-baked-cheesecakes#mv_create_384_5\"},{\"@type\":\"HowToStep\",\"text\":\"Pour the mixture into each individual muffin case equally and baked in the oven for approx 25 mins (filling should be set). Allow to cool and then refrigerate for approx 4 hours at least before serving.\",\"position\":6,\"name\":\"Pour the mixture into each individual muffin case...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mini-oreo-baked-cheesecakes#mv_create_384_6\"},{\"@type\":\"HowToStep\",\"text\":\"These are yummy and I can\\u2019t wait to try some more variations on these.\",\"position\":7,\"name\":\"These are yummy and I can\\u2019t wait to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mini-oreo-baked-cheesecakes#mv_create_384_7\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"109.7 calories\",\"carbohydrateContent\":\"12.7 grams carbohydrates\",\"cholesterolContent\":\"33.1 milligrams cholesterol\",\"fatContent\":\"3.7 grams fat\",\"fiberContent\":\"0.4 grams fiber\",\"proteinContent\":\"6.9 grams protein\",\"saturatedFatContent\":\"1.1 grams saturated fat\",\"sodiumContent\":\"253.6 milligrams sodium\",\"sugarContent\":\"7.6 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.8\",\"reviewCount\":13},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mini-oreo-baked-cheesecakes\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-384\" class=\"mv-create-card mv-create-card-384 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 6<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Mini Oreo Baked Cheesecakes<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Mini%20Oreo%20Baked%20Cheesecakes\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2010%2F02%2FDSC_0193-3-e1482248878904.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fmini-oreo-baked-cheesecakes\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/DSC_0193-3-e1482248878904.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Mini Oreo Baked Cheesecakes\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/DSC_0193-3-e1482248878904.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/DSC_0193-3-e1482248878904-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/DSC_0193-3-e1482248878904-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/DSC_0193-3-e1482248878904-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/DSC_0193-3-e1482248878904-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/DSC_0193-3-e1482248878904-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/DSC_0193-3-e1482248878904-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/DSC_0193-3-e1482248878904-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-384\" class=\"mv-create-reviews\" data-mv-create-id=\"384\" data-mv-create-rating=\"4.8\" data-mv-create-total-ratings=\"13\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/384\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/384\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is vegetarian, Slimming and Weight Watchers friendly  <\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"97655\">\n\t\t\t\t\t\t\t300ml\/1.25 cups of Quark\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"97656\">\n\t\t\t\t\t\t\t\u00bc cup of sukrin:1 (or other sweetener of choice)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"97657\">\n\t\t\t\t\t\t\t1 teaspoon of vanilla extract\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"97658\">\n\t\t\t\t\t\t\t1 large egg\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"97659\">\n\t\t\t\t\t\t\t8 Oreo cookies\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_384_1\">Preheat oven to 135c or 275f<\/li><li data-step-index=\"1\" id=\"mv_create_384_2\">Line half a 12 space muffin tray with paper muffin cases. Place one Oreo cookie in each case.<\/li><li data-step-index=\"2\" id=\"mv_create_384_3\">In a large bowl, whisk together the Quark and splenda until smooth. Then add the vanilla essence and slowly whisk in the egg.<\/li><li data-step-index=\"3\" id=\"mv_create_384_4\">Add the two remaining Oreo cookies to a food bag, and bash until they are in small crumbs.<\/li><li data-step-index=\"4\" id=\"mv_create_384_5\">Add this to the quark mixture, and mix thoroughly.<\/li><li data-step-index=\"5\" id=\"mv_create_384_6\">Pour the mixture into each individual muffin case equally and baked in the oven for approx 25 mins (filling should be set). Allow to cool and then refrigerate for approx 4 hours at least before serving.<\/li><li data-step-index=\"6\" id=\"mv_create_384_7\">These are yummy and I can&rsquo;t wait to try some more variations on these.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 109.7<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 3.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 33.1mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 253.6mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 12.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 0.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span 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