{"id":17510,"date":"2017-07-31T23:21:38","date_gmt":"2017-08-01T04:21:38","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=17510"},"modified":"2023-06-30T07:38:23","modified_gmt":"2023-06-30T12:38:23","slug":"waffle-omelette","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/waffle-omelette","title":{"rendered":"Easy Waffle Omelette"},"content":{"rendered":"\n<p><em>Put your waffle maker to good use, with this delicious Easy Waffle Omelette<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-3.jpg\" alt=\"Slimming Eats Easy Waffle Omelette - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-22683\" title=\"Slimming Eats Easy Waffle Omelette - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-3.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-3-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>With the weather being glorious today, we spent most of it, chilling out in the garden.<\/p>\n\n\n\n<p>I filled up the paddling pool for the kids, well I say kids, but only my youngest went in it, cooling down from the heat, while occasionally freaking out over a bug that was bothering her.<\/p>\n\n\n\n<p>Most of their food today, consisted of a picnic, snack type food, that they could grab and go when they felt like it.<\/p>\n\n\n\n<p>When it came to dinner time, I wanted something quick and easy, the planned spaghetti and meatballs went out the window.<\/p>\n\n\n\n<p>That is when my waffle maker came to the rescue. I've had one for a good few years now, they are kind of a necessity living in Canada, but up until recently I only had one that makes the round type waffles and it had no temperature control on it. So recently we upgraded to one with all the bells and whistles and it's fantastic.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-4.jpg\" alt=\"Slimming Eats Easy Waffle Omelette - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-22682\" title=\"Slimming Eats Easy Waffle Omelette - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-4-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-4-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-4-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-4-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>We loved the <a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-hash-brown-waffle-pizza\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #874149;\"><strong>Waffle Hash Brown Pizza<\/strong><\/span>,<\/a> I made recently. Seriously yummy if you have a pizza craving but have already used your HEb and you can literally add any toppings you like. I just stuck to a traditional pizza sauce and mozzarella, but pepperoni would be amazing or even Hawaiian style. I'm looking forward to experimenting with different variations.<\/p>\n\n\n\n<p>I also love sweet waffles, especially for breakfast with fruit and maple syrup or if you are feeling extravagant, maybe even a couple of slices of bacon - perfect!!<\/p>\n\n\n\n<p>My favourite is these <a href=\"https:\/\/www.slimmingeats.com\/blog\/classic-belgian-waffles\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #874149;\"><strong>Belgian Style Waffles<\/strong><\/span><\/a>, but I like to vary them up sometimes too with <a href=\"https:\/\/www.slimmingeats.com\/blog\/chocolate-waffles\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #874149;\"><strong>Chocolate Waffles<\/strong><\/span><\/a>, <a href=\"https:\/\/www.slimmingeats.com\/blog\/french-toast-waffles\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #874149;\"><strong>French Toast Waffles<\/strong><\/span><\/a> or in the fall <span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/pumpkin-waffles\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #874149;\">Pumpkin Waffles<\/span><\/a> <\/strong><\/span>(although sometimes I will revert to canned pumpkin and have them any time of year).<\/p>\n\n\n\n<p>I've been meaning to try an omelette in the waffle maker for quite some time, but it never really happened. Until tonight that is, the waffle maker was still out on the counter from making waffles earlier for the kids, so a simple waffle omelette for dinner just seemed like a perfect choice.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-1.jpg\" alt=\"Slimming Eats Easy Waffle Omelette - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-22684\" title=\"Slimming Eats Easy Waffle Omelette - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-1.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-1-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-1-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>You really can add any kind of mix-ins you like for your omelette,  A choice for some cheese, &nbsp;make it vegetarian-friendly or add a protein of choice. Just be careful not to go too heavy on the mix in, as otherwise, it is likely to stick to the waffle pan and look like a wet scrambled mess and not the perfect waffle omelette you had hoped for.<\/p>\n\n\n\n<p>I do recommend a waffle iron with a temperature control to - Like this <a href=\"http:\/\/amzn.to\/2vnrPuq\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #874149;\"><strong>Andrew James Belgian Waffle Maker.<\/strong><\/span><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/amzn.to\/2vnrPuq\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/816KhjlSHEL._SL1500_.jpg\" alt=\"\" class=\"wp-image-17521\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/816KhjlSHEL._SL1500_.jpg 1500w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/816KhjlSHEL._SL1500_-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/816KhjlSHEL._SL1500_-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/816KhjlSHEL._SL1500_-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/816KhjlSHEL._SL1500_-1024x1024.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/816KhjlSHEL._SL1500_-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/816KhjlSHEL._SL1500_-560x560.jpg 560w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure>\n\n\n\n<p>A temperature control might seem unnecessary, but it really does come in handy if you are going to be using it for different things. For example, when doing hash brown waffles I use a high temp, but for this waffle omelette a medium temp. I also prefer the square shape waffle, it just comes in more handy for various recipes to have the square shape. The round waffle makers should work fine though too, if that's what you have.<\/p>\n\n\n\n<p><a href=\"http:\/\/amzn.to\/2vnrPuq\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #874149;\"><strong>Check out the Andrew James Belgian Waffle Maker on Amazon<\/strong><\/span><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-7.jpg\" alt=\"Slimming Eats Easy Waffle Omelette - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-22680\" title=\"Slimming Eats Easy Waffle Omelette - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-7.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-7-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-7-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-7-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Once the waffle omelette is cooked, you can serve it just as it is with a salad, or with some <span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/how-to-cook-the-perfect-baked-oven-fries\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #874149;\">Perfect Chips<\/span><\/a><\/strong><\/span> or add some yummy toppings like I have. I went for chopped tomatoes, mashed avocado, coriander, a little grating of cheddar (part of my Healthy Extra A choice) and then some Greek Yoghurt which I mixed with lemon juice and a little salt for a soured cream. It was actually pretty darn good and I am already thinking about other omelette's I can make, definitely a really cheesy one next time.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Find me&nbsp;ON&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">FACEBOOK<\/a>&nbsp;|<\/strong>&nbsp;<strong><a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">INSTAGRAM<\/a>&nbsp;|&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">PINTEREST<\/a>&nbsp;|&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">TWITTER<\/a>&nbsp;|<\/strong>&nbsp;<\/span>and<strong>&nbsp;<span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">YOUTUBE,<\/a>&nbsp;<\/span><\/strong>come&nbsp;and follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES &#x1f642;<\/p>\n\n\n\n<div id=\"content_8_btf_waypoint\" class=\"content_btf_waypoint\" style=\"text-align: center;\">&nbsp;<\/div>\n\n\n\n<div id=\"content_9_btf_waypoint\" class=\"content_btf_waypoint\" style=\"text-align: center;\">&nbsp;<strong>You can also&nbsp;<a href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener noreferrer\"><span style=\"color: #874149;\">subscribe<\/span><\/a>&nbsp;to Slimming Eats to keep up to date with all new recipes.&nbsp;<\/strong><\/div>\n\n\n\n<p class=\"has-text-align-center\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS&nbsp;<strong>@SLIMMINGEATS<\/strong>&nbsp;ON&nbsp;<span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>INSTAGRAM<\/strong><\/a><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-11.jpg\" alt=\"Slimming Eats Easy Waffle Omelette - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-22692\" title=\"Slimming Eats Easy Waffle Omelette - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-11.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-11-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-11-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-11-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Easy  Waffle Omelette\",\"author\":{\"@type\":\"Person\",\"name\":\"Shevy (Slimming Eats)\"},\"datePublished\":\"2019-04-05\",\"recipeYield\":1,\"description\":\"This recipe is gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\\n\\nWW Smart Points - 1 (for omelette without toppings)\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/omelette-waffle-4-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/omelette-waffle-4-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/omelette-waffle-4.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/omelette-waffle-4-480x270.jpg\"],\"prepTime\":\"PT10M\",\"cookTime\":\"PT5M\",\"performTime\":\"PT5M\",\"totalTime\":\"PT15M\",\"recipeIngredient\":[\"3 eggs\",\"1\\\/2 cup (120ml) of fat free cottage cheese\",\"1 tbs of chopped white onion\",\"2 tbs of chopped red pepper\",\"2 tbs of chopped green pepper\",\"salt and black pepper\",\"spray oil\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Heat waffle iron (I used the medium heat)\\u00a0\",\"position\":1,\"name\":\"Heat waffle iron (I used the medium heat)\\u00a0\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/waffle-omelette#mv_create_176_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add eggs and cottage cheese to a blender and blend till smooth.\",\"position\":2,\"name\":\"Add eggs and cottage cheese to a blender...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/waffle-omelette#mv_create_176_2\"},{\"@type\":\"HowToStep\",\"text\":\"Mix in the peppers and onion and season well with salt and black pepper\",\"position\":3,\"name\":\"Mix in the peppers and onion and season...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/waffle-omelette#mv_create_176_3\"},{\"@type\":\"HowToStep\",\"text\":\"Spray waffle iron with spray oil (make sure you spray both sides)\",\"position\":4,\"name\":\"Spray waffle iron with spray oil (make sure...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/waffle-omelette#mv_create_176_4\"},{\"@type\":\"HowToStep\",\"text\":\"Pour mixture evenly onto waffle iron, spooning the peppers and onion evenly on each waffle. Don't be tempted to overfill with egg mixture as it puffs up as it cooks.\\u00a0\",\"position\":5,\"name\":\"Pour mixture evenly onto waffle iron, spooning the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/waffle-omelette#mv_create_176_5\"},{\"@type\":\"HowToStep\",\"text\":\"Close waffle iron and let it cook for approx 4-5 minutes. Don't try and open iron too soon, or you will result in a mess. The key is to let it doe it's thing.\",\"position\":6,\"name\":\"Close waffle iron and let it cook for...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/waffle-omelette#mv_create_176_6\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy as is with a salad or sides of your choice or add toppings as I have done. (see notes)\",\"position\":7,\"name\":\"Enjoy as is with a salad or sides...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/waffle-omelette#mv_create_176_7\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"301 calories\",\"cholesterolContent\":\"563 milligrams cholesterol\",\"fatContent\":\"14.5 grams fat\",\"fiberContent\":\"0.8 grams fiber\",\"proteinContent\":\"32.4 grams protein\",\"saturatedFatContent\":\"4.8 grams saturated fat\",\"servingSize\":\"1 serving (omelette only)\",\"sodiumContent\":\"789 milligrams sodium\",\"sugarContent\":\"6.5 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.6\",\"reviewCount\":25},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/waffle-omelette\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-176\" class=\"mv-create-card mv-create-card-176 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 1 serving<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Easy  Waffle Omelette<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Easy%20%20Waffle%20Omelette\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2017%2F07%2Fomelette-waffle-4.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwaffle-omelette\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-4.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Easy  Waffle Omelette\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-4-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-4-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-4-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-4-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-4-678x1024.jpg 678w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-176\" class=\"mv-create-reviews\" data-mv-create-id=\"176\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"25\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/176\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/176\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free, vegetarian, Slimming Eats and Weight Watchers friendly<\/p>\n<p>WW Smart Points - 1 (for omelette without toppings)<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4><\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"55063\">\n\t\t\t\t\t\t\t3 eggs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"55064\">\n\t\t\t\t\t\t\t\u00bd cup (120ml) of fat free cottage cheese\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"55065\">\n\t\t\t\t\t\t\t1 tbs of chopped white onion\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"55066\">\n\t\t\t\t\t\t\t2 tbs of chopped red pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"55067\">\n\t\t\t\t\t\t\t2 tbs of chopped green pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"55068\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"55069\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_176_1\">Heat waffle iron (I used the medium heat)&nbsp;<\/li><li data-step-index=\"1\" id=\"mv_create_176_2\">Add eggs and cottage cheese to a blender and blend till smooth.<\/li><li data-step-index=\"2\" id=\"mv_create_176_3\">Mix in the peppers and onion and season well with salt and black pepper<\/li><li data-step-index=\"3\" id=\"mv_create_176_4\">Spray waffle iron with spray oil (make sure you spray both sides)<\/li><li data-step-index=\"4\" id=\"mv_create_176_5\">Pour mixture evenly onto waffle iron, spooning the peppers and onion evenly on each waffle. Don't be tempted to overfill with egg mixture as it puffs up as it cooks.&nbsp;<\/li><li data-step-index=\"5\" id=\"mv_create_176_6\">Close waffle iron and let it cook for approx 4-5 minutes. Don't try and open iron too soon, or you will result in a mess. The key is to let it doe it's thing.<\/li><li data-step-index=\"6\" id=\"mv_create_176_7\">Enjoy as is with a salad or sides of your choice or add toppings as I have done. (see notes)<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 1<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving (omelette only)<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 301<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 14.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 4.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 563mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 789mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 0.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 6.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 32.4g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Shevy (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-4.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-4-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-4-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-4-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-4-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/omelette-waffle-4-678x1024.jpg 678w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"176\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Put your waffle maker to good use, with this delicious Easy Waffle Omelette With the weather being glorious today, we spent most of it, chilling out in the garden. I filled up the paddling pool for the kids, well I say kids, but only my youngest went in it, cooling down from the heat, while [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22682,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,4,1453,1443,1455,1542,1460,18,11,1609,1036,1874,1875,1877,17,1454,222,29,1252],"class_list":{"0":"post-17510","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-breakfast","9":"category-by-course","10":"category-by-ingredient","11":"category-by-type","12":"category-cottage-cheese","13":"category-dairy","14":"category-main-course","15":"category-eggs","16":"category-kid-friendly","17":"category-gluten-free","18":"category-high-protein-recipes","19":"category-high-protein-breakfasts","20":"category-high-protein-vegetarian","21":"category-lunch","22":"category-recipes","23":"category-slimming-friendly","24":"category-vegetables","25":"category-vegetarian","26":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy Waffle Omelette | Slimming Eats - Slimming Eats Recipes<\/title>\n<meta name=\"description\" content=\"Put your waffle maker to good use, with this delicious Easy Waffle Omelette. 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