{"id":1710,"date":"2025-02-18T12:53:40","date_gmt":"2025-02-18T17:53:40","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/sichuan-chicken-with-noodles"},"modified":"2025-11-04T21:03:17","modified_gmt":"2025-11-05T02:03:17","slug":"sichuan-chicken","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/sichuan-chicken","title":{"rendered":"Sichuan (Szechuan) Chicken"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>This Sichuan chicken stir-fry brings bold flavours to your plate with tender, oven-baked chicken in a light golden coating, tossed with bell peppers and onion in a rich, savoury sauce. A balance of heat, umami, and subtle sweetness makes every bite deeply satisfying.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This Sichuan chicken stir-fry brings bold flavours to your plate with tender, oven-baked chicken in a light golden coating, tossed with bell peppers and onion in a rich, savoury sauce. A balance of heat, umami, and subtle sweetness makes every bite deeply satisfying.\" data-pin-title=\"Sichuan (Szechuan) Chicken\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-7.jpg\" alt=\"golden sichuan chicken in a black wooden handle frying pan with peppers, red chillies and onion, bowl of jasmine rice visible above.\" data-skip-lazy class=\"wp-image-44582\" title=\"This Sichuan chicken stir-fry brings bold flavours to your plate with tender, oven-baked chicken in a light golden coating, tossed with bell peppers and onion in a rich, savoury sauce. A balance of heat, umami, and subtle sweetness makes every bite deeply satisfying.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-7.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-7-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-7-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-7-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-7-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-7-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-7-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-7-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-7-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Quick to cook and packed with flavour, this dish is perfect for a fuss-free meal that feels just as good as your favourite takeaway. Serve it over jasmine rice to complement the flavours for a delicious and comforting dinner.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Calories in Sichuan Chicken<\/h2>\n\n\n\n<p>This recipe serves 3 and is&nbsp;<strong>381 calories<\/strong>&nbsp;per serving<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/400-calories\"><strong>300+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This Sichuan chicken stir-fry brings bold flavours to your plate with tender, oven-baked chicken in a light golden coating, tossed with bell peppers and onion in a rich, savoury sauce. A balance of heat, umami, and subtle sweetness makes every bite deeply satisfying.\" data-pin-title=\"Sichuan (Szechuan) Chicken\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-6.jpg\" alt=\"close up of golden sichuan chicken in a black wooden handle frying pan with peppers, red chillies and onion.\" class=\"wp-image-44583\" title=\"This Sichuan chicken stir-fry brings bold flavours to your plate with tender, oven-baked chicken in a light golden coating, tossed with bell peppers and onion in a rich, savoury sauce. A balance of heat, umami, and subtle sweetness makes every bite deeply satisfying.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-6.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-6-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-6-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-6-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-6-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-6-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-6-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-6-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-6-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Ingredients Notes<\/strong><\/h2>\n\n\n\n<p>To make this recipe you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chicken<\/strong> - The main protein, oven-baked to a light golden finish before being stir-fried with the sauce and vegetables for tender, juicy bites.<\/li>\n\n\n\n<li><strong>Cornstarch (cornflour)<\/strong> - Lightly coats the chicken, helping it achieve a golden hue and ensuring the sauce sticks perfectly during the stir-fry.<\/li>\n\n\n\n<li><strong>Soy Sauces<\/strong> - A combination of regular and dark soy sauce adds saltiness, umami, and a rich depth of flavour, while the dark soy sauce contributes a slight sweetness and deep colour.<\/li>\n\n\n\n<li><strong>Garlic and Ginger<\/strong> - Together, these aromatic ingredients provide warmth and fragrance, balancing the savoury and spicy elements of the dish.<\/li>\n\n\n\n<li><strong>Onion (Regular and Spring)<\/strong> - Regular onion brings sweetness and depth, while spring onion adds a fresh, mild bite and a pop of colour.<\/li>\n\n\n\n<li><strong>Red and Green Bell Peppers<\/strong> - Add vibrant colour and a slight sweetness, balancing the rich sauce and offering a crisp texture.<\/li>\n\n\n\n<li><strong>Shaoxing Wine<\/strong> - A Chinese rice wine that lends a subtle, sweet complexity, enriching the overall flavour profile.<\/li>\n\n\n\n<li><strong>Dried Whole Red Chillies<\/strong> - Infuse the dish with heat, deepening the spicy flavour of the stir-fry.<\/li>\n\n\n\n<li><strong>Sichuan Peppercorns<\/strong> - Known for their signature numbing sensation (<em>m\u00e1l\u00e0<\/em>), these peppercorns give the dish its characteristic tingling kick.<\/li>\n\n\n\n<li><strong>Maple Syrup<\/strong> - Adds a gentle sweetness, balancing the heat and savoury elements in the dish.<\/li>\n\n\n\n<li><strong>Chinese Five Spice<\/strong> - A fragrant blend of spices, including cinnamon, star anise, and fennel, bringing warm and aromatic notes to the sauce.<\/li>\n\n\n\n<li><strong>Salt and Pepper<\/strong> - Basic seasonings to bring out the flavours and balance the richness of the dish.<\/li>\n\n\n\n<li><strong>Low-Calorie Spray<\/strong> - Used to cook the chicken and vegetables with minimal fat, keeping the dish light and healthy.<\/li>\n\n\n\n<li><strong>Sesame Seeds<\/strong>: A sprinkle for garnish, adding a toasted crunch and nutty flavour to complete the dish.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for specific quantities and instructions.<\/strong><\/h4>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Sichuan vs. Szechuan - What's the Difference?<\/h2>\n\n\n\n<p>Both names refer to <strong>Sichuan province<\/strong>, the home of bold, spicy flavours. <strong>Sichuan<\/strong> is the modern spelling, while <strong>Szechuan<\/strong> comes from an older Western romanisation still seen on menus and recipes.<\/p>\n\n\n\n<p>A key ingredient in Sichuan cuisine is the <strong>Sichuan peppercorn<\/strong>, which isn't a true pepper but a dried berry from the prickly ash tree. It gives dishes a unique tingly, numbing sensation. Whichever name you use, the flavours stay the same-rich, savoury, and packed with the signature heat that makes this cuisine so popular! <\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This Sichuan chicken stir-fry brings bold flavours to your plate with tender, oven-baked chicken in a light golden coating, tossed with bell peppers and onion in a rich, savoury sauce. A balance of heat, umami, and subtle sweetness makes every bite deeply satisfying.\" data-pin-title=\"Sichuan (Szechuan) Chicken\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-13.jpg\" alt=\"golden sichuan chicken in a black wooden handle frying pan with peppers, red chillies and onion, bowl of jasmine rice visible above.\" class=\"wp-image-44587\" title=\"This Sichuan chicken stir-fry brings bold flavours to your plate with tender, oven-baked chicken in a light golden coating, tossed with bell peppers and onion in a rich, savoury sauce. A balance of heat, umami, and subtle sweetness makes every bite deeply satisfying.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-13.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-13-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-13-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-13-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-13-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-13-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-13-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-13-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-13-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Variations and Substitutes<\/h2>\n\n\n\n<p>If you're looking to tweak the recipe to suit your taste or what's available in your kitchen, here are a few simple swaps you can try.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sichuan Peppercorns<\/strong>: If you don't like the tingling sensation, swap for <strong>black peppercorns<\/strong> or <strong>omit the peppercorns<\/strong> entirely and increase the amount of <strong>Chinese Five Spice<\/strong> for a more aromatic flavour.<\/li>\n\n\n\n<li><strong>Chicken<\/strong>: Swap the chicken for <strong>boneless pork shoulder steaks<\/strong> for a richer, tender texture that pairs well with the bold sauce. Pork adds a different depth of flavour while still absorbing the savoury sauce.<\/li>\n\n\n\n<li><strong>Dried Red Chillies<\/strong>: In Sichuan chicken, <strong>whole dried red chillies<\/strong> are typically used to add a smoky heat and deep flavour. If you prefer a milder option, you can reduce the number or omit them entirely. Alternatively, you can substitute with <strong>chili flakes<\/strong> or <strong>fresh chillies<\/strong>, adjusting the amount to your preferred spice level.<\/li>\n\n\n\n<li><strong>Maple Syrup<\/strong>: If you don't have maple syrup, <strong>honey<\/strong> makes an excellent substitute, adding a slightly different sweetness but still balancing the savoury and spicy elements in the dish.<\/li>\n\n\n\n<li><strong>Vegetables<\/strong>: Feel free to switch up the vegetables-<strong>baby corn<\/strong>, <strong>carrot slices<\/strong>, or <strong>mushrooms<\/strong> all work well, adding their own unique textures and sweetness to balance the dish.<\/li>\n\n\n\n<li><strong>Shaoxing Wine<\/strong>: If you can't find <strong>Shaoxing wine<\/strong>, <strong>dry sherry<\/strong> is a great substitute, or mix a splash of <strong>rice vinegar<\/strong> with a little sugar for a similar sweet and tangy effect.<\/li>\n<\/ul>\n\n\n\n<p>These variations let you personalise the dish to your liking, whether you're swapping proteins, adjusting spices, or playing with different vegetable combinations!<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Sides to Serve with Sichuan Chicken<\/h2>\n\n\n\n<p>For a satisfying and balanced meal, serve your Sichuan chicken with a variety of sides. Here are some delicious options to complement the bold flavours of the dish:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Jasmine Rice<\/strong>: The fragrant, slightly sticky texture of jasmine rice is the perfect base for soaking up the rich sauce of the stir-fry. It's a classic and always a favourite!<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/egg-fried-rice\">Egg Fried Rice<\/a><\/strong>: For a little extra flavour and texture, try egg fried rice. The soft scrambled eggs add richness, while the slightly crispy rice brings a satisfying bite.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-cauliflower-rice\"><strong>Cauliflower Rice<\/strong>:<\/a> If you're looking for a low-carb option, <strong>cauliflower rice<\/strong> is a great substitute. It's light but still provides a great base to enjoy the savoury sauce.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/egg-fried-cauliflower-rice\"><strong>Egg Fried Cauliflower Rice<\/strong>:<\/a> For a more indulgent low-carb option, try <strong>egg fried cauliflower rice<\/strong>. The eggs help bind the rice while adding extra flavour and richness.<\/li>\n\n\n\n<li><strong>Steamed Vegetables<\/strong>: For a lighter additional side, serve the chicken with a mix of steamed <strong>broccoli<\/strong>, <strong>bok choy<\/strong>, or <strong>snap peas<\/strong>. These vegetables add freshness and crunch, balancing the richness of the dish.<\/li>\n<\/ul>\n\n\n\n<p>Each of these sides complements the flavours of the Sichuan chicken while offering variety, whether you're after something classic, low-carb, or fresh.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This Sichuan chicken stir-fry brings bold flavours to your plate with tender, oven-baked chicken in a light golden coating, tossed with bell peppers and onion in a rich, savoury sauce. A balance of heat, umami, and subtle sweetness makes every bite deeply satisfying.\" data-pin-title=\"Sichuan (Szechuan) Chicken\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-17.jpg\" alt=\"golden sichuan chicken in a while bowl served with jasmine rice, small bowl of sesame seeds and frying pn visible in background\" class=\"wp-image-44584\" title=\"This Sichuan chicken stir-fry brings bold flavours to your plate with tender, oven-baked chicken in a light golden coating, tossed with bell peppers and onion in a rich, savoury sauce. A balance of heat, umami, and subtle sweetness makes every bite deeply satisfying.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-17.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-17-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-17-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-17-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-17-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-17-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-17-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-17-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-17-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">More Chinese Low Calorie Recipes<\/h2>\n\n\n\n<p>Craving more Low Calorie Chinese dishes? Explore these delicious low-calorie recipes:<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-chinese-chicken-curry\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/slow-cooker-chinese-chicken-curry-11-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/slow-cooker-chinese-chicken-curry-11-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/slow-cooker-chinese-chicken-curry-11-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/slow-cooker-chinese-chicken-curry-11-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/slow-cooker-chinese-chicken-curry-11-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/slow-cooker-chinese-chicken-curry-11-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/slow-cooker-chinese-chicken-curry-11-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Slow Cooker Chinese Chicken Curry<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-asian-garlic-chicken-noodles\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/one-pot-asian-garlic-chicken-noodles-6-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/one-pot-asian-garlic-chicken-noodles-6-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/one-pot-asian-garlic-chicken-noodles-6-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/one-pot-asian-garlic-chicken-noodles-6-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/one-pot-asian-garlic-chicken-noodles-6-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/one-pot-asian-garlic-chicken-noodles-6-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/one-pot-asian-garlic-chicken-noodles-6-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">One Pot Asian Garlic Chicken Noodles<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-chicken-noodles-in-oyster-sauce\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/slow-cooker-chicken-noodles-29-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/slow-cooker-chicken-noodles-29-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/slow-cooker-chicken-noodles-29-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/slow-cooker-chicken-noodles-29-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/slow-cooker-chicken-noodles-29-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/slow-cooker-chicken-noodles-29-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/slow-cooker-chicken-noodles-29-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Slow Cooker Chicken Noodles in Oyster Sauce<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/sichuan-chicken\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-9-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-9-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-9-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-9-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-9-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-9-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-9-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Sichuan (Szechuan) Chicken<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-right\">See more&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/by-type\/fakeaway\/chinese\">Chinese Recipes \u2192<\/a><\/strong><\/p>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-question\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">FAQ for Sichuan Chicken<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1739853473651\"><strong class=\"schema-faq-question\"><strong>Can I freeze this dish?<\/strong><\/strong> <p class=\"schema-faq-answer\">This dish isn't ideal for freezing due to its light coating and lack of a heavy sauce. Freezing can affect the texture of the chicken, making it less enjoyable when reheated.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1739853613229\"><strong class=\"schema-faq-question\"><strong>Can I use chicken breast instead of chicken thighs?<\/strong><\/strong> <p class=\"schema-faq-answer\">C<strong>hicken thighs<\/strong> are preferred for this recipe. Thighs stay more tender and juicy, especially with the light golden coating. Chicken breast may become a bit dry, so it's best to opt for thighs for a more flavourful result.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1739853635975\"><strong class=\"schema-faq-question\"><strong>Can I cook the chicken in an air fryer?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, you can cook the chicken in an air fryer for a healthier, quicker option. Preheat the air fryer to <strong>200\u00b0C (400\u00b0F)<\/strong> for 2 minutes. Add the coated chicken pieces to the air fryer basket (you can line with parchment if you prefer), ensuring they are spaced apart, and spray generously with low-calorie cooking spray. Air fry for <strong>15 minutes<\/strong>, turning the pieces around the <strong>10-minute mark<\/strong>, until golden and cooked through. Then, proceed with the stir-fry steps in the frying pan to add the vegetables and sauce.<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This Sichuan chicken stir-fry brings bold flavours to your plate with tender, oven-baked chicken in a light golden coating, tossed with bell peppers and onion in a rich, savoury sauce. A balance of heat, umami, and subtle sweetness makes every bite deeply satisfying.\" data-pin-title=\"Sichuan (Szechuan) Chicken\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-22.jpg\" alt=\"close up of golden sichuan chicken in a while bowl served with jasmine rice, small white bowl\" class=\"wp-image-44588\" title=\"This Sichuan chicken stir-fry brings bold flavours to your plate with tender, oven-baked chicken in a light golden coating, tossed with bell peppers and onion in a rich, savoury sauce. A balance of heat, umami, and subtle sweetness makes every bite deeply satisfying.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-22.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-22-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-22-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-22-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-22-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-22-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-22-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-22-560x840.jpg 560w, 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Sichuan Chicken\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":3,\"description\":\"This Sichuan chicken stir-fry brings bold flavours to your plate with tender, oven-baked chicken in a light golden coating, tossed with bell peppers and onion in a rich, savoury sauce. A balance of heat, umami, and subtle sweetness makes every bite deeply satisfying.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/11\\\/sichuan-chicken-9-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/11\\\/sichuan-chicken-9-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/11\\\/sichuan-chicken-9-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/11\\\/sichuan-chicken-9-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/11\\\/sichuan-chicken-9-735x735.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"Chinese\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT35M\",\"performTime\":\"PT35M\",\"totalTime\":\"PT50M\",\"recipeIngredient\":[\"600g (21oz) of boneless skinless chicken thighs, raw (sliced into bite size pieces)\",\"3 tablespoons of cornstarch\",\"\\u00bc teaspoon of baking soda\",\"Salt and white pepper to season\",\"low calorie spray\",\"2 cloves of garlic, crushed\",\"1 teaspoon of freshly grated ginger, root\",\"1 onion finely sliced\",\"1 red bell pepper, sliced thinly\",\"1 green bell pepper sliced thinly\",\"3 tablespoons of light soy sauce, \",\"1\\\/2 tablespoon of dark soy sauce\",\"2 tablespoons of Shaoxing wine \",\"8 dried red chillies\",\"1 teaspoon of sichuan whole peppercorns\",\"1 tablespoon of maple syrup\",\"1 teaspoon of Chinese five spice\",\"3 spring onions, sliced \",\"1 teaspoon of toasted sesame seeds\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Combine the soy sauces, Shaoxing wine, maple syrup, and Chinese five spice in a bowl. Mix well and set aside.\",\"position\":1,\"name\":\"Combine the soy sauces, Shaoxing wine, maple syrup,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sichuan-chicken#mv_create_863_1\"},{\"@type\":\"HowToStep\",\"text\":\"Pat the chicken dry with a clean kitchen towel or paper, then add it to a large mixing bowl. Season with salt and black pepper, tossing to coat. Mix corn starch with the baking soda  Sprinkle into the chicken mixing as you go, until the chicken is evenly coated.\",\"position\":2,\"name\":\"Pat the chicken dry with a clean kitchen...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sichuan-chicken#mv_create_863_2\"},{\"@type\":\"HowToStep\",\"text\":\"Preheat the oven to fan 180\\u00b0C (200\\u00b0C), 400\\u00b0F, or gas mark 6.\",\"position\":3,\"name\":\"Preheat the oven to fan 180\\u00b0C (200\\u00b0C), 400\\u00b0F,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sichuan-chicken#mv_create_863_3\"},{\"@type\":\"HowToStep\",\"text\":\"Spread the coated chicken out on a parchment-lined tray and generously spray with low-calorie cooking spray. Bake for 30 minutes, or until the chicken is crisp and golden, flipping halfway through and spraying again with low-calorie cooking spray.\",\"position\":4,\"name\":\"Spread the coated chicken out on a parchment-lined...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sichuan-chicken#mv_create_863_4\"},{\"@type\":\"HowToStep\",\"text\":\"When the chicken is almost ready, heat a large frying pan over medium-high heat. Spray with low-calorie cooking spray, add the onion and peppers, and fry until softened.\",\"position\":5,\"name\":\"When the chicken is almost ready, heat a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sichuan-chicken#mv_create_863_5\"},{\"@type\":\"HowToStep\",\"text\":\"Crush the Sichuan peppercorns and add them to the pan with the dried red chillies, ginger, and garlic. Spray with some low calorie spray and Cook for another minute. Then add the sauce mixture and cook for two minutes, tossing everything in the pan regularly.\",\"position\":6,\"name\":\"Crush the Sichuan peppercorns and add them to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sichuan-chicken#mv_create_863_6\"},{\"@type\":\"HowToStep\",\"text\":\"Once the chicken is cooked, add it to the frying pan with the chopped spring onions. Stir-fry for a couple of minutes, tossing everything together to ensure it\\u2019s evenly coated.\",\"position\":7,\"name\":\"Once the chicken is cooked, add it to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sichuan-chicken#mv_create_863_7\"},{\"@type\":\"HowToStep\",\"text\":\"Sprinkle with sesame seeds.\",\"position\":8,\"name\":\"Sprinkle with sesame seeds.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sichuan-chicken#mv_create_863_8\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides and enjoy!\",\"position\":9,\"name\":\"Serve with your choice of sides and enjoy!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sichuan-chicken#mv_create_863_9\"}],\"keywords\":\"sichuan, szechuan, chicken, peppercorns, peppers, onion, low calorie, high protein\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"381 calories\",\"carbohydrateContent\":\"30 grams carbohydrates\",\"cholesterolContent\":\"244 milligrams cholesterol\",\"fatContent\":\"9 grams fat\",\"fiberContent\":\"4 grams fiber\",\"proteinContent\":\"44 grams protein\",\"saturatedFatContent\":\"3 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"1601 milligrams sodium\",\"sugarContent\":\"11 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"0 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"reviewCount\":\"1\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2026-02-23T14:48:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sichuan-chicken\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-863\" class=\"mv-create-card mv-create-card-863 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 3<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Sichuan Chicken<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Sichuan%20Chicken\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2012%2F11%2Fsichuan-chicken-9.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fsichuan-chicken\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-9-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Sichuan Chicken\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-9-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-9-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-9-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-9-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-9-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-9-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-9-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-9-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-9-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-9-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-9-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-9-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-9.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-9.jpg\">\t<div id=\"mv-create-863\" class=\"mv-create-reviews\" data-mv-create-id=\"863\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"1\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/863\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/863\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This Sichuan chicken stir-fry brings bold flavours to your plate with tender, oven-baked chicken in a light golden coating, tossed with bell peppers and onion in a rich, savoury sauce. A balance of heat, umami, and subtle sweetness makes every bite deeply satisfying.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"355308\">\n\t\t\t\t\t\t\t600g (21oz) of boneless skinless chicken thighs, raw (sliced into bite size pieces)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"355309\">\n\t\t\t\t\t\t\t3 tablespoons of cornstarch\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"355310\">\n\t\t\t\t\t\t\t\u00bc teaspoon of baking soda\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"355311\">\n\t\t\t\t\t\t\tSalt and white pepper to season\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"355312\">\n\t\t\t\t\t\t\tlow calorie spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"355313\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"355314\">\n\t\t\t\t\t\t\t1 teaspoon of freshly grated ginger, root\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"355315\">\n\t\t\t\t\t\t\t1 onion finely sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"355316\">\n\t\t\t\t\t\t\t1 red bell pepper, sliced thinly\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"355317\">\n\t\t\t\t\t\t\t1 green bell pepper sliced thinly\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"355318\">\n\t\t\t\t\t\t\t3 tablespoons of light soy sauce, \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"355319\">\n\t\t\t\t\t\t\t\u00bd tablespoon of dark soy sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"355320\">\n\t\t\t\t\t\t\t2 tablespoons of Shaoxing wine \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"355321\">\n\t\t\t\t\t\t\t8 dried red chillies\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"355322\">\n\t\t\t\t\t\t\t1 teaspoon of sichuan whole peppercorns\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"355323\">\n\t\t\t\t\t\t\t1 tablespoon of maple syrup\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"16\" data-ingredient-id=\"355324\">\n\t\t\t\t\t\t\t1 teaspoon of Chinese five spice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"17\" data-ingredient-id=\"355325\">\n\t\t\t\t\t\t\t3 spring onions, sliced \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"18\" data-ingredient-id=\"355326\">\n\t\t\t\t\t\t\t1 teaspoon of toasted sesame seeds\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_863_1\">Combine the soy sauces, Shaoxing wine, maple syrup, and Chinese five spice in a bowl. Mix well and set aside.<\/li><li data-step-index=\"1\" id=\"mv_create_863_2\">Pat the chicken dry with a clean kitchen towel or paper, then add it to a large mixing bowl. Season with salt and black pepper, tossing to coat. Mix corn starch with the baking soda  Sprinkle into the chicken mixing as you go, until the chicken is evenly coated.<\/li><li data-step-index=\"2\" id=\"mv_create_863_3\">Preheat the oven to <strong>fan 180\u00b0C (200\u00b0C)<\/strong>, <strong>400\u00b0F<\/strong>, or <strong>gas mark 6<\/strong>.<\/li><li data-step-index=\"3\" id=\"mv_create_863_4\">Spread the coated chicken out on a parchment-lined tray and generously spray with low-calorie cooking spray. Bake for 30 minutes, or until the chicken is crisp and golden, flipping halfway through and spraying again with low-calorie cooking spray.<\/li><li data-step-index=\"4\" id=\"mv_create_863_5\">When the chicken is almost ready, heat a large frying pan over medium-high heat. Spray with low-calorie cooking spray, add the onion and peppers, and fry until softened.<\/li><li data-step-index=\"5\" id=\"mv_create_863_6\">Crush the Sichuan peppercorns and add them to the pan with the dried red chillies, ginger, and garlic. Spray with some low calorie spray and Cook for another minute. Then add the sauce mixture and cook for two minutes, tossing everything in the pan regularly.<\/li><li data-step-index=\"6\" id=\"mv_create_863_7\">Once the chicken is cooked, add it to the frying pan with the chopped spring onions. Stir-fry for a couple of minutes, tossing everything together to ensure it\u2019s evenly coated.<\/li><li data-step-index=\"7\" id=\"mv_create_863_8\">Sprinkle with sesame seeds.<\/li><li data-step-index=\"8\" id=\"mv_create_863_9\">Serve with your choice of sides and enjoy!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free Friendly <\/strong>- use gluten free soy sauce and cornstarch<\/li><li><strong>Dairy Free Friendly<\/strong><\/li><\/ul><p><strong>Air Fryer Method for chicken: <\/strong>Preheat the air fryer to <strong>200\u00b0C (400\u00b0F)<\/strong> for 2 minutes. Add the coated chicken pieces to the air fryer basket (you can line with parchment if you prefer), ensuring they are spaced apart, and spray generously with low-calorie cooking spray. Air fry for <strong>15 minutes<\/strong>, turning the pieces around the <strong>10-minute mark<\/strong>, until golden and cooked through. Then, proceed with the stir-fry steps in the frying pan to add the vegetables and sauce.<\/p><h4><strong>Please do not copy or paste full recipes or post screenshots of any content from Slimming Eats to any social media or website, as it is strictly prohibited.<\/strong><\/h4><h4><strong>All images and content on Slimming Eats are copyright protected.<\/strong><\/h4><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). 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Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tBaking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3Dd4fQG\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-34810\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/08\/61xH7IFuVlL._AC_SY450_.jpg\" alt=\"All-clad Hard\u00a0\nAnodized Nonstick PAN\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tAll-clad Hard\u00a0\nAnodized Nonstick PAN\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 3<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 381<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 244mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 1601mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 30g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 11g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 44g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tChinese\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-9-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-9-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-9-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-9-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-9-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-9-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-9-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-9-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-9-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-9-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-9-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-9-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-9-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-9.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/sichuan-chicken-9.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"863\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Sichuan chicken stir-fry brings bold flavours to your plate with tender, oven-baked chicken in a light golden coating, tossed with bell peppers and onion in a rich, savoury sauce. A balance of heat, umami, and subtle sweetness makes every bite deeply 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