{"id":1682,"date":"2021-12-14T21:18:00","date_gmt":"2021-12-15T02:18:00","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/sweet-potato-vegetable-and-lentil-chilli"},"modified":"2023-06-30T05:50:17","modified_gmt":"2023-06-30T10:50:17","slug":"sweet-potato-vegetable-lentil-chilli","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/sweet-potato-vegetable-lentil-chilli","title":{"rendered":"Sweet Potato, Vegetable and Lentil Chilli"},"content":{"rendered":"\n<p>Enjoy a comforting and filling bowl of Sweet Potato, Vegetable and Lentil Chilli with some of your favourite toppings. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Enjoy a comforting and filling bowl of Sweet Potato, Vegetable and Lentil Chilli with some of your favourite toppings. Vegetarian and Slimming Friendly\" data-pin-title=\"Sweet Potato, Vegetable and Lentil Chilli\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-2.jpg\" alt=\"Sweet Potato, Vegetable and Lentil Chilli in a brown grey double handled dish with sour cream, lime wedges and cilantro in background\" data-skip-lazy class=\"wp-image-35654\" title=\"Enjoy a comforting and filling bowl of Sweet Potato, Vegetable and Lentil Chilli with some of your favourite toppings. Vegetarian and Slimming Friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-2.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-2-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-2-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-2-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-2-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-2-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-2-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-2-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-2-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vegetarian Chilli<\/strong><\/h2>\n\n\n\n<p>Have I ever mentioned how much I love lentils? They are so cheap, are a great source of protein and can be used in a variety of dishes like this yummy Vegetarian Chilli with sweet potato and vegetables. <\/p>\n\n\n\n<p>I always have bags of them in my pantry. Red lentils for things like dhal and soup and chunkier lentils like green and brown for things like this chilli, as they have a chunkier texture.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can I use red lentils in Vegetarian Chilli?<\/strong><\/h2>\n\n\n\n<p>Personally I do not recommend using red lentils in this recipe. They will cook down to much and you won't get that chunky variety of texture of a delicious bowl of chilli.<\/p>\n\n\n\n<p>Plus they will absorb at lot more of the liquid as they cook, so the ratio of ingredients may not have the best final result.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Enjoy a comforting and filling bowl of Sweet Potato, Vegetable and Lentil Chilli with some of your favourite toppings. Vegetarian and Slimming Friendly\" data-pin-title=\"Sweet Potato, Vegetable and Lentil Chilli\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-3.jpg\" alt=\"close up of Sweet Potato, Vegetable and Lentil Chilli in a brown grey double handled dish\" class=\"wp-image-35655\" title=\"Enjoy a comforting and filling bowl of Sweet Potato, Vegetable and Lentil Chilli with some of your favourite toppings. Vegetarian and Slimming Friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-3.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-3-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-3-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-3-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-3-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-3-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-3-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-3-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-3-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vegetables for Vegetarian Chilli<\/strong><\/h2>\n\n\n\n<p>In this delicious recipe I use sweet potato, peppers, tomatoes, sweet potato and some courgette (zucchini)<\/p>\n\n\n\n<p>The combination of vegetables you can substitute  but I recommend sticking to similar quantities otherwise you may need to adjust the liquid part of the recipe.<\/p>\n\n\n\n<p>A great substitute for sweet potato is butternut squash, it's slightly low carb and less calories too. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Toppings for Chilli<\/strong><\/h2>\n\n\n\n<p>These are part of the best things when it comes to a bowl of chilli.<\/p>\n\n\n\n<p>Whenever I make chilli for my family, we place all the various toppings in the middle of the table, grab our bowl of chilli and add our own toppings that we like. This makes it the perfect family meal.<\/p>\n\n\n\n<p>Some of my favourite toppings are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Grated Cheddar (or other cheese of your choice)<\/li>\n\n\n\n<li>Avocado (cubed or mashed)<\/li>\n\n\n\n<li>Diced fresh tomatoes<\/li>\n\n\n\n<li>Chopped Spring Onions<\/li>\n\n\n\n<li>Sweetcorn<\/li>\n\n\n\n<li>Black Beans<\/li>\n\n\n\n<li>Cilantro (coriander)<\/li>\n\n\n\n<li>occasionally I will make up a dish of my <a href=\"https:\/\/www.slimmingeats.com\/blog\/how-to-cook-the-perfect-baked-oven-fries\"><strong>Perfect Oven Baked Fries<\/strong><\/a> - the kids love those.<\/li>\n\n\n\n<li>For a treat if you have a few calorie spare, some broken up tortilla crisps\/chips are great too. <\/li>\n\n\n\n<li>Cooked Rice (or <a href=\"https:\/\/www.slimmingeats.com\/blog\/lime-and-coriander-basmati-rice\"><strong>Lime Coriander Rice<\/strong><\/a>)<\/li>\n\n\n\n<li>Sour Cream or as an alternative some Greek Yoghurt with a little lemon or lime juice mixed in<\/li>\n\n\n\n<li>Wedges of Lime<\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-cauliflower-rice\"><strong>Roasted Cauliflower Rice<\/strong><\/a> (a lower carb alternative to rice)<\/li>\n<\/ul>\n\n\n\n<p>I love making up a big pot of this&nbsp;as&nbsp;I always end up with plenty of leftovers to tub up and freeze for another day.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Enjoy a comforting and filling bowl of Sweet Potato, Vegetable and Lentil Chilli with some of your favourite toppings. Vegetarian and Slimming Friendly\" data-pin-title=\"Sweet Potato, Vegetable and Lentil Chilli\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-9.jpg\" alt=\"Sweet Potato, Vegetable and Lentil Chilli in a white bowl with blue stripes,   served with cheddar, brown rice, lime wedges, sour cream, cilantro and mashed avocado \" class=\"wp-image-35656\" title=\"Enjoy a comforting and filling bowl of Sweet Potato, Vegetable and Lentil Chilli with some of your favourite toppings. Vegetarian and Slimming Friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-9.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-9-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-9-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-9-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-9-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-9-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-9-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-9-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-9-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Great for batch cooking<\/strong><\/h2>\n\n\n\n<p>This chilli is one of my go-tos for batch cooking, it's perfect for freezing. So I often make up a big portion of this, put in some tubs in portions, then you can just take out when you fancy it.<\/p>\n\n\n\n<p>To heat up, I defrost in the container in the fridge (I prefer to use glass food containers) and then it can either be heated up in a saucepan\/frying pan (sometimes you may need to add a little water or stock just to prevent it drying up to much) or you can heat in the microwave. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Looking for some other chilli recipes? Check out these:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/turkey-chilli-stuffed-portobello-mushroom\" rel=\"bookmark\">Turkey Chilli Stuffed Portobello Mushroom<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/sweet-potato-chilli-nachos\" rel=\"bookmark\">Sweet Potato Chilli Nachos<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/turkey-chilli\" rel=\"bookmark\">Turkey Chilli<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chilli-stuffed-potato-skins\" rel=\"bookmark\">Chilli-Stuffed Potato Skins<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chilli-stuffed-courgettes\" rel=\"bookmark\">Chilli Stuffed Zucchini Boats<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chilli-cheese-fries\" rel=\"bookmark\">Layered Chilli Fries<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chilli-con-carne\" rel=\"bookmark\">Best Ever Chilli Con Carne<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/beef-and-butternut-squash-chilli\" rel=\"bookmark\">Beef and Roasted Butternut Squash Chilli<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/loaded-nacho-fries\" rel=\"bookmark\">Loaded Nacho Fries<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-instant-pot-turkey-taco-soup\" rel=\"bookmark\">Instant Pot Turkey Taco Soup<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/mexican-pasta-bake\" rel=\"bookmark\">Mexican Pasta Bake<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes all with estimated calories&nbsp;and you can search by ingredients, course, diet and more..<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Enjoy a comforting and filling bowl of Sweet Potato, Vegetable and Lentil Chilli with some of your favourite toppings. Vegetarian and Slimming Friendly\" data-pin-title=\"Sweet Potato, Vegetable and Lentil Chilli\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-13.jpg\" alt=\"close up of Sweet Potato, Vegetable and Lentil Chilli in a white bowl with blue stripes,   served with cheddar, brown rice, lime wedges, sour cream, cilantro and mashed avocado \" class=\"wp-image-35657\" title=\"Enjoy a comforting and filling bowl of Sweet Potato, Vegetable and Lentil Chilli with some of your favourite toppings. Vegetarian and Slimming Friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-13.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-13-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-13-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-13-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-13-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-13-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-13-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-13-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-13-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" style=\"font-size:25px\">LET'S CONNECT!!<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#ebebeb\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><br>Come and follow me on:<br><strong><a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">FACEBOOK&nbsp;<\/a>|&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\">PINTEREST<\/a><\/strong><br><a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>TWITTER<\/strong><\/a>,&nbsp;<a href=\"https:\/\/www.tiktok.com\/@slimmingeats\"><strong>TIK TOK<\/strong><\/a>&nbsp;and&nbsp;<a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>YOUTUBE<\/strong><\/a><br><br><strong>You can also&nbsp;<a href=\"http:\/\/mailinglist.slimmingeats.com\/\">subscribe<\/a>&nbsp;to Slimming Eats<\/strong><br><strong>so that you never miss any new updates.<\/strong><br><br>Need some extra Support? Come and check out my&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook Group<\/strong><\/a><br><br>If you try this recipe, let us know!<br>Leave a Comment, Rate It and Tag us in your<br>Photos&nbsp;<strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><br><br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Sweet Potato, Vegetable and Lentil Chilli\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-06-14\",\"recipeYield\":8,\"description\":\"Enjoy a comforting and filling bowl of Sweet Potato, Vegetable and Lentil Chilli with some of your favourite toppings.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/02\\\/sweet-potato-lentil-chilli-16-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/02\\\/sweet-potato-lentil-chilli-16-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/02\\\/sweet-potato-lentil-chilli-16-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/02\\\/sweet-potato-lentil-chilli-16-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/02\\\/sweet-potato-lentil-chilli-16-735x735.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"Vegetarian\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT2H\",\"performTime\":\"PT2H\",\"totalTime\":\"PT2H10M\",\"recipeIngredient\":[\"1 onion, finely chopped\",\"1 red pepper, finely chopped\",\"2 jalapeno's, deseeded and chopped\",\"1 courgette finely chopped\",\"1 small carrot, finely chopped\",\"2 cloves of garlic crushed\",\"1 stalk of celery, chopped\",\"300g (10.5oz) of cubed sweet potato\",\"190g (1 cup) of uncooked green lentils (can also used brown)\",\"4 ripe medium tomatoes, peeled and chopped (can use canned, but drain of excess liquid)\",\"720ml (3 cups) of chicken or vegetable stock\",\"240g (1 cup) of passata\",\"2 tablespoon of tomato paste (puree)\",\"1 tablespoon of Mexican chilli\\\/chili powder - see note*\",\"2 teaspoons of cumin\",\"2 teaspoons of paprika\",\"1 teaspoon of oregano\",\"pinch of cayenne (optional if you like it hot)\",\"splash of balsamic vinegar\",\"spray oil\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Spray a large saucepan with spray oil.\",\"position\":1,\"name\":\"Spray a large saucepan with spray oil.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-potato-vegetable-lentil-chilli#mv_create_310_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onion, garlic, celery, carrot and fry till softened.\",\"position\":2,\"name\":\"Add the onion, garlic, celery, carrot and fry...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-potato-vegetable-lentil-chilli#mv_create_310_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the courgette, vine tomatoes, red pepper, jalapeno, sweet potato.\",\"position\":3,\"name\":\"Add the courgette, vine tomatoes, red pepper, jalapeno,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-potato-vegetable-lentil-chilli#mv_create_310_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add in spices and stir to coat.\",\"position\":4,\"name\":\"Add in spices and stir to coat.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-potato-vegetable-lentil-chilli#mv_create_310_4\"},{\"@type\":\"HowToStep\",\"text\":\"Pour in the stock, passata, tomato puree and lentils and bring to the boil.\",\"position\":5,\"name\":\"Pour in the stock, passata, tomato puree and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-potato-vegetable-lentil-chilli#mv_create_310_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add a splash of balsamic vinegar, reduce the heat, cover, and simmer for approx 1.5 \\u2013 2 hours, lentils should be nice and tender.. If you prefer the courgette firmer, add this in for the last 30 minutes of cooking instead\",\"position\":6,\"name\":\"Add a splash of balsamic vinegar, reduce the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-potato-vegetable-lentil-chilli#mv_create_310_6\"},{\"@type\":\"HowToStep\",\"text\":\"Taste and season as needed with salt and black pepper.\",\"position\":7,\"name\":\"Taste and season as needed with salt and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-potato-vegetable-lentil-chilli#mv_create_310_7\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides\\\/toppings\",\"position\":8,\"name\":\"Serve with your choice of sides\\\/toppings\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-potato-vegetable-lentil-chilli#mv_create_310_8\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":9,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-potato-vegetable-lentil-chilli#mv_create_310_9\"}],\"keywords\":\"chilli, sweet potato, lentil, vegetables, vegetarian, gluten free,  weight watchers\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"280 calories\",\"carbohydrateContent\":\"50 grams carbohydrates\",\"cholesterolContent\":\"1.9 milligrams cholesterol\",\"fatContent\":\"0.9 grams fat\",\"fiberContent\":\"4 grams fiber\",\"proteinContent\":\"18 grams protein\",\"saturatedFatContent\":\"0.1 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"476.2 milligrams sodium\",\"sugarContent\":\"9 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.6,\"reviewCount\":\"90\"},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-potato-vegetable-lentil-chilli\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-310\" class=\"mv-create-card mv-create-card-310 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 8<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Sweet Potato, Vegetable and Lentil Chilli<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Sweet%20Potato%2C%20Vegetable%20and%20Lentil%20Chilli\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2010%2F02%2Fsweet-potato-lentil-chilli-16.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fsweet-potato-vegetable-lentil-chilli\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-16-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Sweet Potato, Vegetable and Lentil Chilli\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-16-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-16-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-16-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-16-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-16-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-16-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-16-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-16-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-16-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-16-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-16-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-16-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-16.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/02\/sweet-potato-lentil-chilli-16.jpg\">\t<div id=\"mv-create-310\" class=\"mv-create-reviews\" data-mv-create-id=\"310\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"90\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/310\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/310\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Enjoy a comforting and filling bowl of Sweet Potato, Vegetable and Lentil Chilli with some of your favourite toppings.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">2 hours<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">2 hours<\/span> <span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"206401\">\n\t\t\t\t\t\t\t1 onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"206402\">\n\t\t\t\t\t\t\t1 red pepper, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"206403\">\n\t\t\t\t\t\t\t2 jalapeno's, deseeded and chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"206404\">\n\t\t\t\t\t\t\t1 courgette finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"206405\">\n\t\t\t\t\t\t\t1 small carrot, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"206406\">\n\t\t\t\t\t\t\t2 cloves of garlic crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"206407\">\n\t\t\t\t\t\t\t1 stalk of celery, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"206408\">\n\t\t\t\t\t\t\t300g (10.5oz) of cubed sweet potato\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"206409\">\n\t\t\t\t\t\t\t190g (1 cup) of uncooked green lentils (can also used brown)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"206410\">\n\t\t\t\t\t\t\t4 ripe medium tomatoes, peeled and chopped (can use canned, but drain of excess liquid)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"206411\">\n\t\t\t\t\t\t\t720ml (3 cups) of chicken or vegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"206412\">\n\t\t\t\t\t\t\t240g (1 cup) of passata\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"206413\">\n\t\t\t\t\t\t\t2 tablespoon of tomato paste (puree)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"206414\">\n\t\t\t\t\t\t\t1 tablespoon of Mexican chilli\/chili powder - see note*\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"206415\">\n\t\t\t\t\t\t\t2 teaspoons of cumin\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"206416\">\n\t\t\t\t\t\t\t2 teaspoons of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"16\" data-ingredient-id=\"206417\">\n\t\t\t\t\t\t\t1 teaspoon of oregano\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"17\" data-ingredient-id=\"206418\">\n\t\t\t\t\t\t\tpinch of cayenne (optional if you like it hot)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"18\" data-ingredient-id=\"206419\">\n\t\t\t\t\t\t\tsplash of balsamic vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"19\" data-ingredient-id=\"206420\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_310_1\">Spray a large saucepan with spray oil.<\/li><li data-step-index=\"1\" id=\"mv_create_310_2\">Add the onion, garlic, celery, carrot and fry till softened.<\/li><li data-step-index=\"2\" id=\"mv_create_310_3\">Add the courgette, vine tomatoes, red pepper, jalapeno, sweet potato.<\/li><li data-step-index=\"3\" id=\"mv_create_310_4\">Add in spices and stir to coat.<\/li><li data-step-index=\"4\" id=\"mv_create_310_5\">Pour in the stock, passata, tomato puree and lentils and bring to the boil.<\/li><li data-step-index=\"5\" id=\"mv_create_310_6\">Add a splash of balsamic vinegar, reduce the heat, cover, and simmer for approx 1.5 &ndash; 2 hours, lentils should be nice and tender.. If you prefer the courgette firmer, add this in for the last 30 minutes of cooking instead<\/li><li data-step-index=\"6\" id=\"mv_create_310_7\">Taste and season as needed with salt and black pepper.<\/li><li data-step-index=\"7\" id=\"mv_create_310_8\">Serve with your choice of sides\/toppings<\/li><li data-step-index=\"8\" id=\"mv_create_310_9\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4> <strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2kOxGoH\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-20040\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/51D-lObBpAL._SX679_-200x200.jpg\" alt=\"Salter Digital Kitchen Weighing Scales\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSalter Digital Kitchen Weighing Scales\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-20041\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3kM2LlY\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-20042\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/11\/61BLzAUn2GL._AC_SL1500_.jpg\" alt=\"W\u00fcsthof CLASSIC Santoku Knife\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tW\u00fcsthof CLASSIC Santoku Knife\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2ONDWYp\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-20043\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/81BzZ6Ke-jL._SX425_-200x200.jpg\" alt=\"Le Creuset Signature Cast Iron Round Casserole, 26 cm - Teal\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tLe Creuset Signature Cast Iron Round Casserole, 26 cm - Teal\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 8<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 280<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 0.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 1.9mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 476.2mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 50g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 18g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 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Vegetarian Chilli Have I ever mentioned how much I love lentils? They are so cheap, are a great source of protein and can be used in a variety of dishes like this yummy Vegetarian Chilli with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35659,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1822,1720,1453,1443,1455,1037,18,1036,330,174,17,1664,1454,222,1471,1660,29,1252,1557],"class_list":{"0":"post-1682","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-300-calories","8":"category-bell-peppers","9":"category-by-course","10":"category-by-ingredient","11":"category-by-type","12":"category-dairy-free","13":"category-main-course","14":"category-gluten-free","15":"category-grains-and-legumes","16":"category-lentils","17":"category-lunch","18":"category-one-pot","19":"category-recipes","20":"category-slimming-friendly","21":"category-sweet-potatoes","22":"category-vegan","23":"category-vegetables","24":"category-vegetarian","25":"category-zucchini","26":"entry"},"yoast_head":"<!-- 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