{"id":16710,"date":"2017-05-31T11:53:41","date_gmt":"2017-05-31T16:53:41","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=16710"},"modified":"2023-10-23T11:23:51","modified_gmt":"2023-10-23T16:23:51","slug":"one-pot-chicken-asparagus-pasta","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/one-pot-chicken-asparagus-pasta","title":{"rendered":"One Pot Chicken and Asparagus Pasta"},"content":{"rendered":"\n<p><em>This One Pot Chicken and Asparagus Pasta is ready in about 20 minutes and is packed with amazing flavour.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-14.jpg\" alt=\"Slimming Eats One Pot Chicken and Asparagus Pasta - Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-16723\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-14.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-14-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-14-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-14-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-14-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I purchased a huge bunch of asparagus the other day for an awesome price,&nbsp;which of course couldn't be resisted as asparagus&nbsp;tastes amazing and best of all is a speed food.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-4.jpg\" alt=\"Slimming Eats One Pot Chicken and Asparagus Pasta - Slimming Eats and Weight Watchers friendly\" class=\"wp-image-16714\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-4-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-4-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>One&nbsp;of my favourite ways to cook asparagus,&nbsp;is to add some to an overproof dish, spray over the top with a little spray oil and season well with salt and black pepper and roast in the oven. Actually roasting is my preferred method for cooking it, and I could pretty much eat a plate of it all on its own.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-5.jpg\" alt=\"Slimming Eats One Pot Chicken and Asparagus Pasta - Slimming Eats and Weight Watchers friendly\" class=\"wp-image-16715\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-5.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-5-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-5-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-5-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-5-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>It also pairs up really well with a little grated parmesan and lemon juice over the top and is delicious in soup, like this Asparagus Soup or Asparagus and Sweet Potato Soup. There is also this delicious Chicken and Asparagus Bake. So many yummy dishes to try.<\/p>\n\n\n\n<p>You can also try serving some for breakfast with boiled eggs, oven roasted just as it is, or wrapped in some bacon instead of the usual toast soldiers - yum!! A great alternative and saves up your healthy extra b choice for lunch or dinner.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-6.jpg\" alt=\"Slimming Eats One Pot Chicken and Asparagus Pasta - Slimming Eats and Weight Watchers friendly\" class=\"wp-image-16716\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-6-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-6-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>With a huge bunch of asparagus to be used up I decided on a yummy pasta dish for dinner. One Pot Pasta dishes are becoming hugely popular for my family. So easy and quick to make, and less washing up to do after, which is great for this time of year, when you want to spend more time outside enjoying the garden, than inside cooking and cleaning up afterwards.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-9.jpg\" alt=\"Slimming Eats One Pot Chicken and Asparagus Pasta - Slimming Eats and Weight Watchers friendly\" class=\"wp-image-16719\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-9.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-9-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-9-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-9-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-9-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-9-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-9-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-9-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Chicken pieces seasoning with lemon zest, garlic and black pepper, paired with asparagus and pasta, make this One Pot Chicken and Asparagus Soup&nbsp;such a delight. Perfect flavours, with minimal effort.<\/p>\n\n\n\n<p>It was clear plates from everyone, which always makes me happy to see.<\/p>\n\n\n\n<p>For variation, you can also make this a creamy pasta dish, by omitting one healthy extra serving of the parmesan and instead adding 1 cup of 2% milk towards the end and continuing to simmer until it creates a silky creamy sauce.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-10.jpg\" alt=\"Slimming Eats One Pot Chicken and Asparagus Pasta - Slimming Eats and Weight Watchers friendly\" class=\"wp-image-16720\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-10.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-10-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-10-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-10-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-10-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Serve this delicious One Pot Chicken and Asparagus Pasta with a side salad of spring greens, red onion and tomato with a dressing of your choice.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><span style=\"color: #435201;\"><strong>Looking for some more No Fuss One Pot Meals? Check out these:<\/strong><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-one-pot-creamy-zucchini-pasta\" rel=\"bookmark\">One Pot Creamy Zucchini Pasta<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-beef-fajita-pasta\" rel=\"bookmark\">One Pot Beef Fajita Pasta<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-shrimp-pasta\" rel=\"bookmark\">One Pot Shrimp Pasta<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/low-syn-instant-pot-bombay-lamb-curry\" rel=\"bookmark\">Instant Pot Bombay Lamb Curry<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chana-masala-chickpea-curry\" rel=\"bookmark\">Chana Masala<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-prawn-and-vegetable-risotto\" rel=\"bookmark\">Spicy Prawn and Vegetable Risotto<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/beef-and-six-bean-chilli\" rel=\"bookmark\">Beef and Six Bean Chilli<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/mushroom-risotto\" rel=\"bookmark\">Mushroom Risotto<\/a><\/strong><\/span><\/li>\n\n\n\n<li><strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-one-pot-speed-pasta\">One Pot Speed Pasta<\/a><\/span><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or check out my <span style=\"color: #435201;\"><strong><a style=\"color: #435201;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" target=\"_blank\" rel=\"noopener noreferrer\">FULL RECIPE INDEX<\/a><\/strong><\/span> for over 500+ delicious Slimming Eats recipes<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Make this One Pot Chicken and Asparagus Pasta&nbsp;for dinner tonight and enjoy!!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-11.jpg\" alt=\"Slimming Eats One Pot Chicken and Asparagus Pasta - Slimming Eats and Weight Watchers friendly\" class=\"wp-image-16721\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-11.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-11-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-11-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"One Pot Chicken and Asparagus Pasta\",\"author\":{\"@type\":\"Person\",\"name\":\"Shevy (Slimming Eats)\"},\"datePublished\":\"2019-04-05\",\"recipeYield\":4,\"description\":\"This recipe is Slimming and Weight Watchers friendly\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/one-pot-chicken-and-asparagus-pasta-9-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/one-pot-chicken-and-asparagus-pasta-9-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/one-pot-chicken-and-asparagus-pasta-9.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/one-pot-chicken-and-asparagus-pasta-9-480x270.jpg\"],\"prepTime\":\"PT10M\",\"cookTime\":\"PT20M\",\"performTime\":\"PT20M\",\"totalTime\":\"PT30M\",\"recipeIngredient\":[\"350 of chicken thighs, cut in small pieces\",\"1\\\/4 teaspoon of garlic powder\",\"1\\\/4 teaspoon of onion powder\",\"1\\\/4 teaspoon of paprika\",\"1\\\/4 teaspoon of dried basil\",\"1\\\/4 teaspoon of salt\",\"1\\\/4 teaspoon of black pepper\",\"little zest of lemon\",\"1 onion, sliced\",\"2 cloves of garlic, crushed\",\"300g of asparagus spears, chopped in half\",\"4.5 cups of chicken stock\",\"300g of penne pasta (or other pasta of choice)\",\"spray oil\",\"120g of parmesan, grated\",\"fresh Italian parsley, chopped\",\"for creamy version:\",\"Omit 30g (1 oz) of parmesan for 1 cup (240ml) of 2% milk \"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Spray a deep frying pan over a medium high heat with spray oil\",\"position\":1,\"name\":\"Spray a deep frying pan over a medium...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-chicken-asparagus-pasta#mv_create_228_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the chicken, garlic powder, onion powder, paprika, basil, salt and pepper and fry for 5 mins, till lightly golden.\",\"position\":2,\"name\":\"Add the chicken, garlic powder, onion powder, paprika,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-chicken-asparagus-pasta#mv_create_228_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the lemon zest and stir to coat, remove and set aside.\",\"position\":3,\"name\":\"Add in the lemon zest and stir to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-chicken-asparagus-pasta#mv_create_228_3\"},{\"@type\":\"HowToStep\",\"text\":\"Spray pan with a little more spray oil and add the onion and garlic and fry for 2 minutes to softened.\",\"position\":4,\"name\":\"Spray pan with a little more spray oil...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-chicken-asparagus-pasta#mv_create_228_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the asparagus, pasta and stock, bring to a boil and reduce heat and simmer for 10-12 minutes.\",\"position\":5,\"name\":\"Add in the asparagus, pasta and stock, bring...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-chicken-asparagus-pasta#mv_create_228_5\"},{\"@type\":\"HowToStep\",\"text\":\"When the stock has reduced to about half, add the chicken and 90g of parmesan and continue to simmer, \\u00a0stirring till cheese is melted into sauce and sauce just coats the pasta.\",\"position\":6,\"name\":\"When the stock has reduced to about half,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-chicken-asparagus-pasta#mv_create_228_6\"},{\"@type\":\"HowToStep\",\"text\":\"Season as needed with some salt and black pepper. Top with fresh chop parsley and the remaining parmesan\",\"position\":7,\"name\":\"Season as needed with some salt and black...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-chicken-asparagus-pasta#mv_create_228_7\"},{\"@type\":\"HowToStep\",\"text\":\"Omit 30g of parmesan and 0.5 cup of stock\",\"position\":8,\"name\":\"Omit 30g of parmesan and 0.5 cup of...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-chicken-asparagus-pasta#mv_create_228_8\"},{\"@type\":\"HowToStep\",\"text\":\"Then at step 6, add 60g parmesan, the chicken and milk and continue as above.\",\"position\":9,\"name\":\"Then at step 6, add 60g parmesan, the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-chicken-asparagus-pasta#mv_create_228_9\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"564 calories\",\"carbohydrateContent\":\"64.7 grams carbohydrates\",\"cholesterolContent\":\"90.1 milligrams cholesterol\",\"fatContent\":\"16.8 grams fat\",\"fiberContent\":\"1.4 grams fiber\",\"proteinContent\":\"41.4 grams protein\",\"saturatedFatContent\":\"7.3 grams saturated fat\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"817 milligrams sodium\",\"sugarContent\":\"4.8 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.4\",\"reviewCount\":14},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-chicken-asparagus-pasta\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-228\" class=\"mv-create-card mv-create-card-228 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 4 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">One Pot Chicken and Asparagus Pasta<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"One%20Pot%20Chicken%20and%20Asparagus%20Pasta\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2017%2F05%2Fone-pot-chicken-and-asparagus-pasta-9.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fone-pot-chicken-asparagus-pasta\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-9.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"One Pot Chicken and Asparagus Pasta\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-9.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-9-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-9-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-9-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-9-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-9-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-9-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-9-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-228\" class=\"mv-create-reviews\" data-mv-create-id=\"228\" data-mv-create-rating=\"4.4\" data-mv-create-total-ratings=\"14\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/228\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/228\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is Slimming and Weight Watchers friendly<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"280263\">\n\t\t\t\t\t\t\t350 of chicken thighs, cut in small pieces\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"280264\">\n\t\t\t\t\t\t\t\u00bc teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"280265\">\n\t\t\t\t\t\t\t\u00bc teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"280266\">\n\t\t\t\t\t\t\t\u00bc teaspoon of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"280267\">\n\t\t\t\t\t\t\t\u00bc teaspoon of dried basil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"280268\">\n\t\t\t\t\t\t\t\u00bc teaspoon of salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"280269\">\n\t\t\t\t\t\t\t\u00bc teaspoon of black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"280270\">\n\t\t\t\t\t\t\tlittle zest of lemon\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"280271\">\n\t\t\t\t\t\t\t1 onion, sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"280272\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"280273\">\n\t\t\t\t\t\t\t300g of asparagus spears, chopped in half\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"280274\">\n\t\t\t\t\t\t\t4.5 cups of chicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"280275\">\n\t\t\t\t\t\t\t300g of penne pasta (or other pasta of choice)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"280276\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"280277\">\n\t\t\t\t\t\t\t120g of parmesan, grated\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"280278\">\n\t\t\t\t\t\t\tfresh Italian parsley, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"16\" data-ingredient-id=\"280279\">\n\t\t\t\t\t\t\tfor creamy version:\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"17\" data-ingredient-id=\"280280\">\n\t\t\t\t\t\t\tOmit 30g (1 oz) of parmesan for 1 cup (240ml) of 2% milk \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_228_1\">Spray a deep frying pan over a medium high heat with spray oil<\/li><li data-step-index=\"1\" id=\"mv_create_228_2\">Add the chicken, garlic powder, onion powder, paprika, basil, salt and pepper and fry for 5 mins, till lightly golden.<\/li><li data-step-index=\"2\" id=\"mv_create_228_3\">Add in the lemon zest and stir to coat, remove and set aside.<\/li><li data-step-index=\"3\" id=\"mv_create_228_4\">Spray pan with a little more spray oil and add the onion and garlic and fry for 2 minutes to softened.<\/li><li data-step-index=\"4\" id=\"mv_create_228_5\">Add in the asparagus, pasta and stock, bring to a boil and reduce heat and simmer for 10-12 minutes.<\/li><li data-step-index=\"5\" id=\"mv_create_228_6\">When the stock has reduced to about half, add the chicken and 90g of parmesan and continue to simmer, &nbsp;stirring till cheese is melted into sauce and sauce just coats the pasta.<\/li><li data-step-index=\"6\" id=\"mv_create_228_7\">Season as needed with some salt and black pepper. Top with fresh chop parsley and the remaining parmesan<\/li><\/ol><p><strong>For creamy version:&nbsp;<\/strong><\/p><ol><li data-step-index=\"7\" id=\"mv_create_228_8\">Omit 30g of parmesan and 0.5 cup of stock<\/li><li data-step-index=\"8\" id=\"mv_create_228_9\">Then at step 6, add 60g parmesan, the chicken and milk and continue as above.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 564<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 16.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 7.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 90.1mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 817mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 64.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 1.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 4.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 41.4g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Shevy (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-9.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-9.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-9-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-9-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-9-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-9-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-9-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-9-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/one-pot-chicken-and-asparagus-pasta-9-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"228\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>This One Pot Chicken and Asparagus Pasta is ready in about 20 minutes and is packed with amazing flavour. I purchased a huge bunch of asparagus the other day for an awesome price,&nbsp;which of course couldn't be resisted as asparagus&nbsp;tastes amazing and best of all is a speed food. One&nbsp;of my favourite ways to cook [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16719,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1467,1453,1443,1455,5,6,1460,18,1609,1664,19,1458,1454,222,29],"class_list":{"0":"post-16710","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-asparagus","9":"category-by-course","10":"category-by-ingredient","11":"category-by-type","12":"category-cheese","13":"category-chicken","14":"category-dairy","15":"category-main-course","16":"category-kid-friendly","17":"category-one-pot","18":"category-pasta","19":"category-poultry","20":"category-recipes","21":"category-slimming-friendly","22":"category-vegetables","23":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>One Pot Chicken and Asparagus Pasta | Slimming Eats<\/title>\n<meta name=\"description\" content=\"One Pot Chicken and Asparagus Pasta all ready in about 20 minutes and packed with amazing flavour.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-chicken-asparagus-pasta\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"One Pot Chicken and Asparagus Pasta | Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"One Pot Chicken and Asparagus Pasta all ready in about 20 minutes and packed with amazing flavour.\" \/>\n<meta property=\"og:url\" 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