{"id":16597,"date":"2017-06-06T19:51:21","date_gmt":"2017-06-07T00:51:21","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=16597"},"modified":"2026-04-02T13:46:04","modified_gmt":"2026-04-02T18:46:04","slug":"peanut-chicken-noodle-salad","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/peanut-chicken-noodle-salad","title":{"rendered":"Peanut Chicken Noodle Salad Bowl"},"content":{"rendered":"\n<p>This is a sponsored post written by me on behalf of <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"http:\/\/izea.it\/acsN2Pf\" rel=\"nofollow\">Kraft Peanut Butter<\/a>.<\/strong><\/span> All opinions are 100% mine.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-11.jpg\" alt=\"Slimming Eats Peanut Chicken Noodle Salad Bowl - gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-16607\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-11.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-11-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-11-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-11-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-11-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-11-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-11-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-11-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Have I mentioned how much I love salad bowls? They are such a favourite of mine right now, and a great way to encourage lots of veggies on your plate.<\/p>\n\n\n\n<p>Vegetables&nbsp;just on their own, can be a little uninspiring. But chop them, add in some protein, and maybe even some noodles or rice and a little bit of healthy fat if you choose and you have a delicious balanced meal to dig in and enjoy.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-6.jpg\" alt=\"Slimming Eats Peanut Chicken Noodle Salad Bowl - gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-16602\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-6-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-6-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Chopped Salad bowls like this Peanut Chicken Noodle Salad Bowl are totally perfect for lunches on the go too.&nbsp;Add all the components&nbsp;to a container and then put the dressing in a separate little tub and once ready to eat, you can drizzle on the dressing, toss and dig in and enjoy. Simple, easy, but delicious flavours.<\/p>\n\n\n\n<p>Another thing my family loves is peanut butter, we go through quite a lot in our house.&nbsp;The kids love it as a snack with some apple slices or spread on whole grain toast with some slices of banana and a drizzle of honey, I even add a tablespoon or two to their smoothies.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl.jpg\" alt=\"Slimming Eats Peanut Chicken Noodle Salad Bowl - gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-16609\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p>However, being conscious of what the kids are eating, I prefer to choose a peanut butter that&nbsp;has all-natural ingredients, like Kraft 100% Natural Peanut Butter which now comes in&nbsp;four variations such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Smooth:<\/strong> All-natural smooth peanut butter with just 1 ingredient - peanuts<\/li>\n\n\n\n<li><strong>Crunchy:<\/strong> All-natural&nbsp;crunchy peanut butter with just 1 ingredient - peanuts<\/li>\n\n\n\n<li><strong>Sea Salt:<\/strong> All-natural&nbsp;peanut butter with the addition of 1 extra ingredient - sea salt<\/li>\n\n\n\n<li><strong>Honey:<\/strong> All-natural peanut butter with the addition of 1 extra ingredient - honey<\/li>\n<\/ul>\n\n\n\n<p>These delicious all-natural peanut butters can be found in the peanut butter aisle of your local grocery store here in Canada and they really do taste great.<\/p>\n\n\n\n<p>You will notice with natural peanut butter, that the the oil settles to the top, so upon opening to use, you should stir and then refrigerate.<\/p>\n\n\n\n<p>A great tip for storing it in the fridge is to place it upside down. This helps keep the natural oil of the peanuts mixed, so that the peanut butter is ready to go next time you need to use it.<\/p>\n\n\n\n<p><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"http:\/\/izea.it\/ajxkljv\">Check out the Kraft Canada Website for more information<\/a>:&nbsp;<\/strong><\/span><a href=\"http:\/\/izea.it\/aVqrKRw\" rel=\"nofollow\"><span style=\"color: #874149;\">http:\/\/www.kraftcanada.com\/brands\/kraft-peanut-butter\/kraft-all-natural-peanut-butter<\/span><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-14.jpg\" alt=\"Slimming Eats Peanut Chicken Noodle Salad Bowl - gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-16611\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-14.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-14-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-14-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-14-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-14-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Fast forward to today's lunch and this amazing Peanut Chicken Noodle Salad Bowl. I am constantly raiding my fridge and pantry for ingredients that I can combine together. I hate waste, so if there is something that needs to be used, you can guarantee it will go on my plate (or bowl). Which can sometimes result in some crazy combinations as I spot something that I decide to throw in at the last minute. Although I haven't yet put together anything that&nbsp;we didn't enjoy.<\/p>\n\n\n\n<p>I really love Asian inspired food &nbsp;and so with some chicken and veggies that needed to be used, I added in&nbsp;some egg noodles, with cilantro and spring onions for a delicious Peanut Chicken Noodle Salad Bowl.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-2.jpg\" alt=\"Slimming Eats Peanut Chicken Noodle Salad Bowl - gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-16598\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-2-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-2-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>But wait!! - you can't have a&nbsp;salad without a dressing, right?&nbsp;Which of course drew me to the beloved peanut butter staring at me from the fridge&nbsp;which I&nbsp;combined with a few other ingredients for a satay style&nbsp;peanut dressing. My excitement&nbsp;at drizzling that over all the beautiful ingredients staring at me from the salad bowl had me desperate to dig in and devour. What can I say, little delightful things like that mean I am easily pleased when it comes to food.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-13.jpg\" alt=\"Slimming Eats Peanut Chicken Noodle Salad Bowl - gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-16610\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-13.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-13-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-13-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-13-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-13-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>My kids are not overly fond of raw veggies, but with the delicious peanut flavour, even they enjoyed sampling a small bowl of this Peanut Chicken Noodle Salad Bowl. If you really struggle with vegetables, or have some extremely fussy kids on your hands (haven't we all at some point?) you could try spiralizing some other vegetables like carrots or cucumber to hide in with the&nbsp;noodles.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-8.jpg\" alt=\"Slimming Eats Peanut Chicken Noodle Salad Bowl - gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-16604\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-8.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/05\/peanut-chicken-noodle-salad-bowl-8-678x1024.jpg 678w, 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4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\" fill=\"#000000\"><\/svg><\/a><\/div>\n\n\n<p class=\"has-text-align-center\">You can also&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/subscribe\">Subscribe<\/a><\/strong>&nbsp;to Slimming Eats so that you never 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><button id=\"tw_schedule_btn\" style=\"padding: 4px 6px; position: absolute; left: 25px; top: 6533px; background-image: linear-gradient(#ffffff, #f0f0f0); border: 1px solid #cccccc; color: #5f5f5f; cursor: pointer; font-weight: bold; text-shadow: #ffffff 0px 1px; white-space: nowrap; border-top-left-radius: 3px; border-top-right-radius: 3px; border-bottom-right-radius: 3px; border-bottom-left-radius: 3px; font-size: 11px; z-index: 8675309; display: none; background-position: initial initial; background-repeat: initial initial;\">Schedule<\/button><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/izea.it\/acsN2Pf\" rel=\"nofollow\"><img decoding=\"async\" src=\"http:\/\/izea.it\/vQyyCc6\" alt=\"Visit Sponsors Site\"\/><\/a><\/figure>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Peanut Chicken Noodle Salad Bowl\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2021-07-13\",\"recipeYield\":2,\"description\":\"Delicious peanut chicken and noodle salad bowl, with shredded fresh vegetables.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/peanut-chicken-noodle-saald-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/peanut-chicken-noodle-saald-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/peanut-chicken-noodle-saald-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/peanut-chicken-noodle-saald-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/peanut-chicken-noodle-saald-735x735.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"Asian\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT10M\",\"performTime\":\"PT10M\",\"totalTime\":\"PT20M\",\"recipeIngredient\":[\"300g (10.5oz) \\u00a0of raw chicken breast, sliced into thin strips\",\"1 teaspoon of paprika\",\"1\\\/2 teaspoon of chilli powder\",\"1\\\/4 teaspoon of cumin\",\"salt and black pepper\",\"spray oil\",\"100g (3.5oz) of dried egg noodles (or gluten free noodle)\",\"3 cups of shredded vegetables (kale, broccoli stalks and red\\\/white cabbage) - or similar veg of choice\",\"handful of fresh cilantro (coriander\",\"3 springs onions, finely sliced\",\"1 small lime, cut into quarters\",\"for the dressing\",\"1 tablespoon of Kraft All Natural Smooth Peanut Butter\",\"1 tablespoon of maple syrup\",\"1 tablespoon of soy sauce (Tamari or Coconut Aminos)\",\"1 tablespoon of water\",\"1\\\/2 teaspoon of sesame oil\",\"1\\\/4 teaspoon of chilli powder\",\"pinch of garlic powder\",\"pinch of ground ginger\",\"black and white sesame seeds (optional)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Cook the noodles according to package instructions, drain, rinse with cold water and set aside.\",\"position\":1,\"name\":\"Cook the noodles according to package instructions, drain,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/peanut-chicken-noodle-salad#mv_create_564_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the chicken to a bowl with the paprika, chilli powder, cumin and salt and black pepper, toss to coat.\",\"position\":2,\"name\":\"Add the chicken to a bowl with the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/peanut-chicken-noodle-salad#mv_create_564_2\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a frying pan over a medium high heat with spray oil. Add the chicken and fry till cooked through (approx 5 minutes)\",\"position\":3,\"name\":\"Spray a frying pan over a medium high...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/peanut-chicken-noodle-salad#mv_create_564_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add to a bowl the peanut butter, maple syrup, soy sauce, water, sesame oil, garlic, ginger and chilli powder and whisk till smooth.\\u00a0\",\"position\":4,\"name\":\"Add to a bowl the peanut butter, maple...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/peanut-chicken-noodle-salad#mv_create_564_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add the chicken, noodles, shredded veg, spring onions and cilantro to a bowl, pour in the dressing and toss to coat.\",\"position\":5,\"name\":\"Add the chicken, noodles, shredded veg, spring onions...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/peanut-chicken-noodle-salad#mv_create_564_5\"},{\"@type\":\"HowToStep\",\"text\":\"Divide among two bowls, sprinkle with a teeny pinch of white and black sesame seeds and serve with lime wedges.\",\"position\":6,\"name\":\"Divide among two bowls, sprinkle with a teeny...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/peanut-chicken-noodle-salad#mv_create_564_6\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":7,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/peanut-chicken-noodle-salad#mv_create_564_7\"}],\"keywords\":\"Peanut butter, noodles, chicken, slimming world, weight watchers\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"410 calories\",\"carbohydrateContent\":\"57.2 grams carbohydrates\",\"cholesterolContent\":\"8 milligrams cholesterol\",\"fatContent\":\"13.5 grams fat\",\"fiberContent\":\"4 grams fiber\",\"proteinContent\":\"14.2 grams protein\",\"saturatedFatContent\":\"0.9 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"571 milligrams sodium\",\"sugarContent\":\"12.6 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.6,\"reviewCount\":\"12\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-01-07T18:00:33+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-11-04T15:13:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-09-14T17:55:08+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-07-26T11:35:48+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-07-23T14:20:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-06-23T11:41:42+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-04-07T16:24:58+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-04-04T19:15:30+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-04-03T13:52:22+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-08-19T20:37:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Moira Fox\"},\"datePublished\":\"2017-11-26T14:44:28+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Wanted to try this before sending hubby to work with it. It was every bit as delicious as I hoped. Definitely a new favourite x\",\"name\":\"Review from Moira Fox\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Gina G\"},\"datePublished\":\"2017-06-07T04:28:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"This sounds like a great treat for a relaxed weekend meal. I really, really REALLY hope we can get the peanut butter with the bears on the label over here in the UK!! Are the syn values the same for all of them? I love the sound of the honey one - will definitely be hunting THAT one down!\",\"name\":\"Review from Gina G\"}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/peanut-chicken-noodle-salad\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-564\" class=\"mv-create-card mv-create-card-564 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 2<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Peanut Chicken Noodle Salad Bowl<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Peanut%20Chicken%20Noodle%20Salad%20Bowl\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2017%2F06%2Fpeanut-chicken-noodle-saald.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fpeanut-chicken-noodle-salad\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/peanut-chicken-noodle-saald-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Peanut Chicken Noodle Salad Bowl\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/peanut-chicken-noodle-saald-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/peanut-chicken-noodle-saald-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/peanut-chicken-noodle-saald-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/peanut-chicken-noodle-saald-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/peanut-chicken-noodle-saald-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/peanut-chicken-noodle-saald-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/peanut-chicken-noodle-saald-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/peanut-chicken-noodle-saald-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/peanut-chicken-noodle-saald-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/peanut-chicken-noodle-saald-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/peanut-chicken-noodle-saald-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/peanut-chicken-noodle-saald-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/peanut-chicken-noodle-saald.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/peanut-chicken-noodle-saald.jpg\">\t<div id=\"mv-create-564\" class=\"mv-create-reviews\" data-mv-create-id=\"564\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"12\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/564\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/564\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Delicious peanut chicken and noodle salad bowl, with shredded fresh vegetables. <\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"284871\">\n\t\t\t\t\t\t\t300g (10.5oz) \u00a0of raw chicken breast, sliced into thin strips\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"284872\">\n\t\t\t\t\t\t\t1 teaspoon of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"284873\">\n\t\t\t\t\t\t\t\u00bd teaspoon of chilli powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"284874\">\n\t\t\t\t\t\t\t\u00bc teaspoon of cumin\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"284875\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"284876\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"284877\">\n\t\t\t\t\t\t\t100g (3.5oz) of dried egg noodles (or gluten free noodle)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"284878\">\n\t\t\t\t\t\t\t3 cups of shredded vegetables (kale, broccoli stalks and red\/white cabbage) - or similar veg of choice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"284879\">\n\t\t\t\t\t\t\thandful of fresh cilantro (coriander\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"284880\">\n\t\t\t\t\t\t\t3 springs onions, finely sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"284881\">\n\t\t\t\t\t\t\t1 small lime, cut into quarters\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"284882\">\n\t\t\t\t\t\t\tfor the dressing\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"284883\">\n\t\t\t\t\t\t\t1 tablespoon of Kraft All Natural Smooth Peanut Butter\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"284884\">\n\t\t\t\t\t\t\t1 tablespoon of maple syrup\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"284885\">\n\t\t\t\t\t\t\t1 tablespoon of soy sauce (Tamari or Coconut Aminos)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"284886\">\n\t\t\t\t\t\t\t1 tablespoon of water\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"16\" data-ingredient-id=\"284887\">\n\t\t\t\t\t\t\t\u00bd teaspoon of sesame oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"17\" data-ingredient-id=\"284888\">\n\t\t\t\t\t\t\t\u00bc teaspoon of chilli powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"18\" data-ingredient-id=\"284889\">\n\t\t\t\t\t\t\tpinch of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"19\" data-ingredient-id=\"284890\">\n\t\t\t\t\t\t\tpinch of ground ginger\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"20\" data-ingredient-id=\"284891\">\n\t\t\t\t\t\t\tblack and white sesame seeds (optional)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_564_1\">Cook the noodles according to package instructions, drain, rinse with cold water and set aside.<\/li><li data-step-index=\"1\" id=\"mv_create_564_2\">Add the chicken to a bowl with the paprika, chilli powder, cumin and salt and black pepper, toss to coat.<\/li><li data-step-index=\"2\" id=\"mv_create_564_3\">Spray a frying pan over a medium high heat with spray oil. Add the chicken and fry till cooked through (approx 5 minutes)<\/li><li data-step-index=\"3\" id=\"mv_create_564_4\">Add to a bowl the peanut butter, maple syrup, soy sauce, water, sesame oil, garlic, ginger and chilli powder and whisk till smooth.\u00a0<\/li><li data-step-index=\"4\" id=\"mv_create_564_5\">Add the chicken, noodles, shredded veg, spring onions and cilantro to a bowl, pour in the dressing and toss to coat.<\/li><li data-step-index=\"5\" id=\"mv_create_564_6\">Divide among two bowls, sprinkle with a teeny pinch of white and black sesame seeds and serve with lime wedges.<\/li><li data-step-index=\"6\" id=\"mv_create_564_7\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-36775\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2mDxetX\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-36776\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/512BzVUfMq2L._SX679_-200x200.jpg\" alt=\"Eono by Amazon - Set of Six Stainless Steel Nestling Mixing Bowls (Matte and Mirror Finish) &hellip;\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tEono by Amazon - Set of Six Stainless Steel Nestling Mixing Bowls (Matte and Mirror Finish) &hellip;\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 410<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 13.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 8mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 571mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 57.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 12.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 14.2g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAsian\t\t\t<\/span>\n\t\t\t\t\t\t\t<span 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All opinions are 100% mine. Have I mentioned how much I love salad bowls? They are such a favourite of mine right now, and a great way to encourage lots of veggies on your plate. Vegetables&nbsp;just on their own, can be [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46277,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1453,1443,1455,6,1037,1609,1036,17,87,1638,1458,1454,24,29],"class_list":{"0":"post-16597","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-chicken","12":"category-dairy-free","13":"category-kid-friendly","14":"category-gluten-free","15":"category-lunch","16":"category-noodles","17":"category-packed-lunches-and-picnics","18":"category-poultry","19":"category-recipes","20":"category-salads","21":"category-vegetables","22":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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