{"id":1640,"date":"2010-01-31T21:21:20","date_gmt":"2010-02-01T01:21:20","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/spicy-potato-wedges"},"modified":"2024-03-09T20:44:15","modified_gmt":"2024-03-10T01:44:15","slug":"spicy-potato-wedges","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/spicy-potato-wedges","title":{"rendered":"Spicy Potato Wedges"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Kick your main course up a notch with these irresistible oven-baked Spicy Potato Wedges! They're bursting with flavour and offer a healthier alternative to your usual sides, baked to crisp perfection with a spicy kick that'll get your taste buds dancing.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Kick your main course up a notch with these irresistible oven-baked Spicy Potato Wedges! They're bursting with flavour and offer a healthier alternative to your usual sides, baked to crisp perfection with a spicy kick that'll get your taste buds dancing.\" data-pin-title=\"Spicy Potato Wedges\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-13.jpg\" alt=\"Spicy potato wedges in a blue-gray bowl with white rim, accompanied by salad and garlic dip in the background.\" data-skip-lazy class=\"wp-image-42162\" title=\"Kick your main course up a notch with these irresistible oven-baked Spicy Potato Wedges! They're bursting with flavour and offer a healthier alternative to your usual sides, baked to crisp perfection with a spicy kick that'll get your taste buds dancing.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-13.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-13-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-13-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-13-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-13-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-13-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-13-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-13-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-13-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Get ready to boost your meal with this tasty side. The wedges are perfectly crispy on the outside while being tender and fluffy on the inside, with a spice level that's just right. They're the perfect addition to any dish, turning an everyday meal into something special.<\/p>\n<\/div><\/div>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"calories-in-spicy-potato-wedges\"   class=\"wp-block-heading\">Calories in Spicy Potato Wedges<\/h2>\n\n\n\n<p>These Spicy Potato Wedges serve 4 and is 180 calories per serving.<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/200-calories\"><strong>100+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"best-type-of-potatoes-for-wedges\"   class=\"wp-block-heading\">Best Type of Potatoes for Wedges<\/h2>\n\n\n\n<p>The type of potato you choose can significantly impact the texture and flavour of your potato wedges. Here's a guide to selecting the best potatoes for that perfect batch of wedges:<\/p>\n\n\n\n<ul class=\"is-style-feast-list wp-block-list\">\n<li><strong>Russet Potatoes<\/strong>: Often hailed as the king of potatoes for baking and frying, Russets have a high starch content, which makes them ideal for getting that perfect crispy exterior and fluffy interior.<\/li>\n\n\n\n<li><strong>Yukon Gold Potatoes<\/strong>: My favourite choice of potato, Yukon Golds offer a wonderful balance between being waxy and starchy. They have a naturally buttery and rich flavour, which means your wedges will be deliciously tender on the inside with a slightly crispy outside.<\/li>\n\n\n\n<li><strong>Maris Piper<\/strong>: A favourite in the UK, Maris Piper potatoes are great for making wedges due to their fluffy texture when cooked. They're a bit like the Russet of the UK.<\/li>\n\n\n\n<li><strong>King Edward<\/strong>: Another excellent choice for wedges, King Edward potatoes have a fluffy texture when cooked and a light, creamy taste.<\/li>\n\n\n\n<li><strong>Desiree<\/strong>: Known for their lovely red skin and yellow flesh, Desiree potatoes hold their shape well and offer a slightly waxy texture, making them suitable for roasting and creating wedges.<\/li>\n<\/ul>\n\n\n\n<p>When choosing potatoes, look for ones that are firm, with no sprouts, and minimal green spots or blemishes. The size of the potato can also matter, with larger potatoes offering bigger, more substantial wedges. <\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Kick your main course up a notch with these irresistible oven-baked Spicy Potato Wedges! They're bursting with flavour and offer a healthier alternative to your usual sides, baked to crisp perfection with a spicy kick that'll get your taste buds dancing.\" data-pin-title=\"Spicy Potato Wedges\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-16.jpg\" alt=\"close up of Spicy potato wedges in a blue-gray bowl with white rim\" class=\"wp-image-42163\" title=\"Kick your main course up a notch with these irresistible oven-baked Spicy Potato Wedges! They're bursting with flavour and offer a healthier alternative to your usual sides, baked to crisp perfection with a spicy kick that'll get your taste buds dancing.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-16.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-16-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-16-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-16-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-16-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-16-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-16-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-16-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-16-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"spicy-seasoning-blend-for-potato-wedges\"   class=\"wp-block-heading\"><strong>Spicy Seasoning Blend for Potato Wedges<\/strong><\/h2>\n\n\n\n<p>Creating the perfect seasoning blend is key to delicious and flavourful potato wedges. For 800g of potatoes, which serves  four people, use the following measurements to achieve a beautifully balanced and spicy taste:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 teaspoons sweet paprika (use a mix of sweet and smoky paprika is you like a smoky flavour)<\/li>\n\n\n\n<li>1 teaspoon salt<\/li>\n\n\n\n<li>\u00be&nbsp;teaspoon garlic powder<\/li>\n\n\n\n<li>\u00be&nbsp;teaspoon onion powder<\/li>\n\n\n\n<li>\u00bd teaspoon cumin<\/li>\n\n\n\n<li>\u00bd teaspoon black pepper<\/li>\n\n\n\n<li>\u00bc teaspoon cayenne pepper (adjust according to your spice preference)<\/li>\n<\/ul>\n\n\n\n<p>These proportions deliver a delightful kick and depth of flavour and colour that will make your potato wedges a hit.<\/p>\n\n\n\n<p><strong>Tips for Making a Larger Batch and Storage:<\/strong><\/p>\n\n\n\n<p>If you're a fan of making potato wedges or other seasoned dishes regularly, it's a great idea to prepare a larger batch of this spice blend. To do so, simply multiply the ingredient quantities by your desired number of batches. Store your bulk seasoning mix in an airtight jar kept in a cool, dry place.<\/p>\n\n\n\n<p>When you're ready to use the blend for 800g of potatoes, measure out approximately 2 tablespoons.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"tips-for-the-perfect-potato-wedges\"   class=\"wp-block-heading\"><strong>Tips for the Perfect Potato Wedges<\/strong><\/h2>\n\n\n\n<p>Creating the perfect potato wedges is easy with these few tips<\/p>\n\n\n\n<ol class=\"is-style-circle-number-list wp-block-list\">\n<li><strong>Right Cut<\/strong>: Consistency is key when cutting your potatoes into wedges. Ensure they are of similar size and thickness for even cooking. A standard cut is to slice the potato in half lengthwise and then cut each half into about 3 wedges, depending on the potato's size. For this reason you don't want to use a potato that too small. <\/li>\n\n\n\n<li><strong>Prep the Potatoes<\/strong>: Washing your potatoes thoroughly will remove any dirt and excess starch on the surface. You can peel your potatoes if you prefer, but I love the added texture and flavour the skin gives, plus the seasonings tend to adhere better to potato skin. <\/li>\n\n\n\n<li><strong>Season Well<\/strong>: Don't be shy with your seasonings. Beyond salt and pepper, consider adding a variety of spices to your preferred taste. There really is not right or wrong to choices of seasonings. Basic salt and pepper is totally fine though too of course.<\/li>\n\n\n\n<li><strong>Herbs: <\/strong>Adding herbs can elevate the flavor of your potato wedges. If you're using fresh herbs, sprinkle them over the wedges towards the end of the cooking process to preserve their flavor and prevent burning. In contrast, dried herbs are more resilient and can be mixed in with your other seasonings before cooking.<\/li>\n\n\n\n<li><strong>Choosing the Right Low-Calorie Spray:<\/strong> For optimal results, select a low-calorie spray oil without emulsifiers and with a high smoke point. If you prefer using regular oil, remember that 1 tablespoon contains approximately 120 calories, which is relatively minimal when divided across four servings. <\/li>\n\n\n\n<li><strong>Don't Overcrowd the Tray<\/strong>: Spread the wedges out in a single layer on your baking sheet, ensuring they aren't touching. This allows heat to circulate around each wedge, ensuring they cook evenly and get crispy. I like to use parchment paper to line my tray, this ensure they do not stick and are easy to flip over. <\/li>\n\n\n\n<li><strong>Baking Temperature and Time<\/strong>: A hot oven (around 400-425\u00b0F or 200-220\u00b0C) is crucial for achieving crispy wedges. Baking time can vary based on your oven and the size of your wedges, so it's essential to check them periodically. Turning the wedges halfway through the cooking time promotes even browning and crispiness.<\/li>\n<\/ol>\n\n\n\n<p>By following these tips, you'll be well on your way to making potato wedges that are a hit, whether as a side dish or a tasty snack on their own.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Kick your main course up a notch with these irresistible oven-baked Spicy Potato Wedges! They're bursting with flavour and offer a healthier alternative to your usual sides, baked to crisp perfection with a spicy kick that'll get your taste buds dancing.\" data-pin-title=\"Spicy Potato Wedges\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-17.jpg\" alt=\"Spicy potato wedges in a blue-gray bowl with white rim, accompanied by salad and garlic dip in the background.\" class=\"wp-image-42164\" title=\"Kick your main course up a notch with these irresistible oven-baked Spicy Potato Wedges! They're bursting with flavour and offer a healthier alternative to your usual sides, baked to crisp perfection with a spicy kick that'll get your taste buds dancing.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-17.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-17-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-17-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-17-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-17-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-17-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-17-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-17-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-17-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"dips-for-spicy-potato-wedges\"   class=\"wp-block-heading\">Dips for Spicy Potato Wedges<\/h2>\n\n\n\n<p>No plate of spicy potato wedges is complete without a selection of dips to complement their bold flavors. Here are some classic options to enhance your potato wedge experience:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/ranch-dressing\"><strong>Ranch Dressing<\/strong>:<\/a> Its creamy texture and herb-infused flavour make ranch dressing an ideal counterpart to the spice of the wedges.<\/li>\n\n\n\n<li><strong>Ketchup<\/strong>: A classic option, ketchup provides a sweet and tangy flavour that pairs wonderfully with the crispy, spicy wedges.<\/li>\n\n\n\n<li><strong>Barbecue Sauce<\/strong>: For a smoky, sweet, and slightly tangy taste, barbecue sauce is a fantastic choice. <\/li>\n\n\n\n<li><strong>Soured Cream<\/strong>: The cooling effect of soured cream is perfect for balancing out the heat from the wedges. <\/li>\n\n\n\n<li><strong>Light Garlic Dip<\/strong>: For a lighter option, this garlic dip is a perfect choice. To make it, combine 3 tablespoons of light mayonnaise, 3 tablespoons of yogurt, \u00bd teaspoon of garlic powder, 1 teaspoon of dried parsley, and a pinch of salt and black pepper. <\/li>\n<\/ul>\n\n\n\n<p>These dips not only add an extra layer of flavour to your potato wedges but also allow for personalization, letting everyone choose their favorite accompaniment to the spicy treat. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"recipes-to-pair-with-spicy-potato-wedges\"   class=\"wp-block-heading\"><strong>Recipes to Pair with Spicy Potato Wedges<\/strong><\/h2>\n\n\n\n<p>How about one of these delicious recipes to serve these Spicy Wedges with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #874149;\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-sloppy-joes\"><strong>Sloppy Joes<\/strong><\/a><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/diet-coke-chicken\">Diet Coke Chicken<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/honey-and-garlic-chicken\">Honey and Garlic Chicken<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/maple-glazed-chicken\">Maple Glazed Chicken<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chilli-con-carne\">Chilli Con Carne<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/meatballs-in-tomato-maple-sauce\">Meatballs in Tomato-Maple Sauce<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/stove-top-low-syn-pulled-pork\">Stove Top Pulled Pork<\/a><\/strong><\/span><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Kick your main course up a notch with these irresistible oven-baked Spicy Potato Wedges! They're bursting with flavour and offer a healthier alternative to your usual sides, baked to crisp perfection with a spicy kick that'll get your taste buds dancing.\" data-pin-title=\"Spicy Potato Wedges\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-14.jpg\" alt=\"Dipping a spicy potato wedge into garlic dip in a small wooden bowl.\" class=\"wp-image-42165\" title=\"Kick your main course up a notch with these irresistible oven-baked Spicy Potato Wedges! They're bursting with flavour and offer a healthier alternative to your usual sides, baked to crisp perfection with a spicy kick that'll get your taste buds dancing.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-14.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-14-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-14-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-14-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-14-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-14-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-14-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-14-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-14-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"lets-connect\"   class=\"wp-block-heading has-text-align-center\"><strong>Let's Connect!!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Come and follow me on:<\/p>\n\n\n<div class=\"feast-social-media feast-social-media--align-center\" ><a class=\"social-media__link\" 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Spicy Potato Wedges\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":4,\"description\":\"Indulge in oven-baked Spicy Potato Wedges - a perfect blend of crispy, spicy, and utterly delicious! Ideal for any meal, these wedges will be your new favourite side.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/spicy-potato-wedges-5-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/spicy-potato-wedges-5-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/spicy-potato-wedges-5-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/spicy-potato-wedges-5-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/spicy-potato-wedges-5-735x735.jpg\"],\"recipeCategory\":\"Side\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT40M\",\"performTime\":\"PT1H10M\",\"totalTime\":\"PT1H20M\",\"recipeIngredient\":[\"800g (28oz) of yukon gold, maris piper or russet potatoes, skin on\",\"low calorie spray oil\",\"2 teaspoons sweet paprika (use a mix of sweet and smoky paprika is you like a smoky flavour)\",\"1 teaspoon salt\",\"\\u00be\\u00a0teaspoon garlic powder\",\"\\u00be\\u00a0teaspoon onion powder\",\"\\u00bd teaspoon cumin\",\"\\u00bd teaspoon black pepper\",\"\\u00bc teaspoon cayenne pepper (adjust according to your spice preference)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Wash potatoes thoroughly and slice into wedges.\",\"position\":1,\"name\":\"Wash potatoes thoroughly and slice into wedges.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-potato-wedges#mv_create_754_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add wedges to a large bowl, cover with cold water and soak for 30 minutes\",\"position\":2,\"name\":\"Add wedges to a large bowl, cover with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-potato-wedges#mv_create_754_2\"},{\"@type\":\"HowToStep\",\"text\":\"Drain, rinse thoroughly and pat completely dry with kitchen towel.\",\"position\":3,\"name\":\"Drain, rinse thoroughly and pat completely dry with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-potato-wedges#mv_create_754_3\"},{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 200c fan. 220c, 430f\",\"position\":4,\"name\":\"Preheat oven to 200c fan. 220c, 430f\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-potato-wedges#mv_create_754_4\"},{\"@type\":\"HowToStep\",\"text\":\"Place wedges in a large bowl and spray generously with low calorie spray oil\",\"position\":5,\"name\":\"Place wedges in a large bowl and spray...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-potato-wedges#mv_create_754_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the seasonings\",\"position\":6,\"name\":\"Add in the seasonings\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-potato-wedges#mv_create_754_6\"},{\"@type\":\"HowToStep\",\"text\":\"Toss to coat and spray again generously with low calorie spray oil\",\"position\":7,\"name\":\"Toss to coat and spray again generously with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-potato-wedges#mv_create_754_7\"},{\"@type\":\"HowToStep\",\"text\":\"Line a large baking tray with parchment paper.\",\"position\":8,\"name\":\"Line a large baking tray with parchment paper.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-potato-wedges#mv_create_754_8\"},{\"@type\":\"HowToStep\",\"text\":\"Spread the wedges out on the tray well spaced apart.\",\"position\":9,\"name\":\"Spread the wedges out on the tray well...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-potato-wedges#mv_create_754_9\"},{\"@type\":\"HowToStep\",\"text\":\"Bake for 20 mins, take out, turn and then spray again with some low calorie spray oil and bake for another 20 mins (40 mins total) until lovely and golden in colour.\",\"position\":10,\"name\":\"Bake for 20 mins, take out, turn and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-potato-wedges#mv_create_754_10\"},{\"@type\":\"HowToStep\",\"text\":\"Season with more salt to your desired taste if needed.\",\"position\":11,\"name\":\"Season with more salt to your desired taste...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-potato-wedges#mv_create_754_11\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of main, or enjoy these just as they are with a salad\",\"position\":12,\"name\":\"Serve with your choice of main, or enjoy...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-potato-wedges#mv_create_754_12\"}],\"keywords\":\"WEDGES, POTATOES, SPICY, BAKED, LOW CALORIE\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"180 calories\",\"carbohydrateContent\":\"37 grams carbohydrates\",\"cholesterolContent\":\"0 milligrams cholesterol\",\"fatContent\":\"1 grams fat\",\"fiberContent\":\"4 grams fiber\",\"proteinContent\":\"4 grams protein\",\"saturatedFatContent\":\"0 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"603 milligrams sodium\",\"sugarContent\":\"2 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"0 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"reviewCount\":\"1\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-03-09T04:27:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-potato-wedges\"}<\/script>\t<h2 id=\"recipe-card\"   class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-754\" class=\"mv-create-card mv-create-card-754 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 id=\"spicy-potato-wedges\"   class=\"mv-create-title mv-create-title-primary\">Spicy Potato Wedges<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Spicy%20Potato%20Wedges\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2010%2F01%2Fspicy-potato-wedges-5.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fspicy-potato-wedges\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-5-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Spicy Potato Wedges\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-5-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-5-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-5-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-5-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-5-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-5-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-5-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-5-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-5-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-5-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-5-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-5-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-5.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-5.jpg\">\t<div id=\"mv-create-754\" class=\"mv-create-reviews\" data-mv-create-id=\"754\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"1\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/754\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/754\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Indulge in oven-baked Spicy Potato Wedges - a perfect blend of crispy, spicy, and utterly delicious! Ideal for any meal, these wedges will be your new favourite side.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-4\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-additional\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Inactive Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"322139\">\n\t\t\t\t\t\t\t800g (28oz) of yukon gold, maris piper or russet potatoes, skin on\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"322140\">\n\t\t\t\t\t\t\tlow calorie spray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"322141\">\n\t\t\t\t\t\t\t2 teaspoons sweet paprika (use a mix of sweet and smoky paprika is you like a smoky flavour)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"322142\">\n\t\t\t\t\t\t\t1 teaspoon salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"322143\">\n\t\t\t\t\t\t\t\u00be\u00a0teaspoon garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"322144\">\n\t\t\t\t\t\t\t\u00be\u00a0teaspoon onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"322145\">\n\t\t\t\t\t\t\t\u00bd teaspoon cumin\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"322146\">\n\t\t\t\t\t\t\t\u00bd teaspoon black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"322147\">\n\t\t\t\t\t\t\t\u00bc teaspoon cayenne pepper (adjust according to your spice preference)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_754_1\">Wash potatoes thoroughly and slice into wedges.<\/li><li data-step-index=\"1\" id=\"mv_create_754_2\">Add wedges to a large bowl, cover with cold water and soak for 30 minutes<\/li><li data-step-index=\"2\" id=\"mv_create_754_3\">Drain, rinse thoroughly and pat completely dry with kitchen towel.<\/li><li data-step-index=\"3\" id=\"mv_create_754_4\">Preheat oven to 200c fan. 220c, 430f<\/li><li data-step-index=\"4\" id=\"mv_create_754_5\">Place wedges in a large bowl and spray generously with low calorie spray oil<\/li><li data-step-index=\"5\" id=\"mv_create_754_6\">Add in the seasonings<\/li><li data-step-index=\"6\" id=\"mv_create_754_7\">Toss to coat and spray again generously with low calorie spray oil<\/li><li data-step-index=\"7\" id=\"mv_create_754_8\">Line a large baking tray with parchment paper.<\/li><li data-step-index=\"8\" id=\"mv_create_754_9\">Spread the wedges out on the tray well spaced apart.<\/li><li data-step-index=\"9\" id=\"mv_create_754_10\">Bake for 20 mins, take out, turn and then spray again with some low calorie spray oil and bake for another 20 mins (40 mins total) until lovely and golden in colour.<\/li><li data-step-index=\"10\" id=\"mv_create_754_11\">Season with more salt to your desired taste if needed.<\/li><li data-step-index=\"11\" id=\"mv_create_754_12\">Serve with your choice of main, or enjoy these just as they are with a salad<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free Friendly:<\/strong> ensure seasonings are gluten free<\/li><li><strong>Vegetarian Friendly<\/strong><\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3kM2LlY\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-30192\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/11\/61BLzAUn2GL._AC_SL1500_.jpg\" alt=\"W\u00fcsthof CLASSIC Santoku Knife\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tW\u00fcsthof CLASSIC Santoku Knife\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3Ar6q0G\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-30193\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/08\/81nvK8vfu3L._AC_SY355_.jpg\" alt=\"Mixing Bowls with Airtight Lids, 6 piece Stainless Steel Metal Bowls by Umite Chef\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tMixing Bowls with Airtight Lids, 6 piece Stainless Steel Metal Bowls by Umite Chef\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/www.amazon.com\/Parchment-Paper-SMARTAKE-200-Pcs\/dp\/B07H79KX8W?dchild=1&amp;keywords=parchment&amp;qid=1628618385&amp;sr=8-8&amp;linkCode=ll1&amp;tag=slimeats01-20&amp;linkId=6b0842f8aa4f61a4e8c55701bcd445a8&amp;language=en_US&amp;ref_=as_li_ss_tl\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-30194\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/08\/71K6FXxPThL._AC_SX522_.jpg\" alt=\"Parchment Paper Sheets\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tParchment Paper Sheets\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2VClS9r\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-30195\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/51v-lIoHx7L._SY450_-200x200.jpg\" alt=\"Baking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tBaking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 180<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 603mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 37g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 4g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Side<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-5-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-5-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-5-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-5-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-5-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-5-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-5-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-5-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-5-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-5-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-5-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-5-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-5-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-5.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/spicy-potato-wedges-5.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"754\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Kick your main course up a notch with these irresistible oven-baked Spicy Potato Wedges! They're bursting with flavour and offer a healthier alternative to your usual sides, baked to crisp perfection with a spicy kick that'll get your taste buds dancing. Get ready to boost your meal with this tasty side. The wedges are perfectly [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42161,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1821,1453,1443,1455,1867,18,1609,1036,21,1454,194,29,1252],"class_list":{"0":"post-1640","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-200-calories","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-calories","12":"category-main-course","13":"category-kid-friendly","14":"category-gluten-free","15":"category-potatoes","16":"category-recipes","17":"category-sides","18":"category-vegetables","19":"category-vegetarian","20":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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