{"id":16301,"date":"2017-04-22T10:46:27","date_gmt":"2017-04-22T14:46:27","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=16301"},"modified":"2023-10-23T11:12:57","modified_gmt":"2023-10-23T16:12:57","slug":"banana-chocolate-chip-muffins","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/banana-chocolate-chip-muffins","title":{"rendered":"Banana Chocolate Chip Muffins"},"content":{"rendered":"\n<p><em>What to you do when you have a sad and lonely ripe banana sitting in the fruit bowl, wanting to be used? Make these Banana Chocolate Chip Muffins - that's what - They are delish!!<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-3.jpg\" alt=\"Slimming Eats Banana Chocolate Chip Muffins - vegetarian, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-16324\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-3.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-3-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-3-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Now matter how much we try and get through all the bananas before one over ripens, we are always left with one that sit's in the fruit bowl and no one wants to eat.<\/p>\n\n\n\n<p>I have tried all the tricks in the book to stop them ripening too fast&nbsp;and it doesn't matter, I am always left with one. So usually it gets used up into some kind of cake or muffin, because one thing my kids love, is banana bread or muffins.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-9.jpg\" alt=\"Slimming Eats Banana Chocolate Chip Muffins - vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-16328\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-9.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-9-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-9-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p>I already have this yummy <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/banana-and-chocolate-chip-loaf\" target=\"_blank\" rel=\"noopener noreferrer\">Banana Chocolate Chip Loaf<\/a><\/strong><\/span> and these <strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/low-syn-mini-banana-raisin-loaf\" target=\"_blank\" rel=\"noopener noreferrer\">Mini Banana and Raisin Loaf<\/a>,<\/span><\/strong> as well as this <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/banana-baked-oatmeal\" target=\"_blank\" rel=\"noopener noreferrer\">Banana Baked Oatmeal<\/a><\/strong><\/span> and <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-baked-banana-doughnuts\" target=\"_blank\" rel=\"noopener noreferrer\">Banana Doughnuts<\/a>&nbsp;<\/strong><\/span>But this time I wanted to make some handy portable muffins.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-8.jpg\" alt=\"Slimming Eats Banana Chocolate Chip Muffins - vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-16327\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-8.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-8-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-8-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-8-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-8-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-8-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-8-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>To sweeten the Banana and Chocolate Chip Muffins&nbsp;I like to use <strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2n1mTrq\" target=\"_blank\" rel=\"noopener noreferrer\">Sukrin: 1<\/a><\/span>&nbsp;<\/strong>which is&nbsp;a great natural tasting sweetener that can be ordered on can be ordered on&nbsp;<span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2n1mTrq\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Amazon<\/strong><\/a><\/span>.&nbsp;I have tried many different types of sweetener in the past&nbsp;trying to find one that is natural and tastes natural and I think this is it. I usually just use some honey or maple syrup, but it's nice to know I can now use this. Instead of sukrin you can use any sweetener of choice But I can't recommend sukrin enough, it tastes so good in baked goods and is by far the best tasting natural sweetener I have found.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-7.jpg\" alt=\"Slimming Eats Banana Chocolate Chip Muffins - vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-16326\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-7.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-7-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-7-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-7-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-7-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>These are great with a cuppa, they should freeze fine too. &nbsp;I usually just pop anything like this&nbsp;into&nbsp;a freezer bag and take one out as I want it, if they ever make it to the freezer that is.<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Low Calorie Banana Chocolate Chip Muffins\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-11-23\",\"recipeYield\":9,\"description\":\"Use up those ripe bananas and make up a batch of these low calorie Banana and Chocolate Chip Muffins to enjoy with a cuppa.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/banana-muffins-8-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/banana-muffins-8-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/banana-muffins-8.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/banana-muffins-8-480x270.jpg\"],\"recipeCuisine\":\"American\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT25M\",\"performTime\":\"PT25M\",\"totalTime\":\"PT35M\",\"recipeIngredient\":[\"100g (3.5oz) of plain flour \",\"100g (3.5oz) of ripe banana \",\"15g (1 tbs)\\u00a0of milk or dark chocolate chips \",\"1 teaspoon of vanilla extract\",\"1\\\/2 cup (8 tbs) of granulated sweetener (I use erythritol)\",\"1 teaspoon of baking powder\",\"1\\\/2 teaspoon of baking soda\",\"3 large eggs\",\"low calorie spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 180 or 350f (gas mark 4)\",\"position\":1,\"name\":\"Preheat oven to 180 or 350f (gas mark...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/banana-chocolate-chip-muffins#mv_create_654_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the flour, baking powder and soda to a bowl and mix to combine\",\"position\":2,\"name\":\"Add the flour, baking powder and soda to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/banana-chocolate-chip-muffins#mv_create_654_2\"},{\"@type\":\"HowToStep\",\"text\":\"In a separate bowl mash the banana, add the granulated sweetener and mix together. Whisk in the eggs\",\"position\":3,\"name\":\"In a separate bowl mash the banana, add...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/banana-chocolate-chip-muffins#mv_create_654_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the wet ingredients to the dry ingredients and mix till all combined.\",\"position\":4,\"name\":\"Add the wet ingredients to the dry ingredients...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/banana-chocolate-chip-muffins#mv_create_654_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add the chocolate chips and mix\",\"position\":5,\"name\":\"Add the chocolate chips and mix\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/banana-chocolate-chip-muffins#mv_create_654_5\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a muffin tray with spray oil\",\"position\":6,\"name\":\"Spray a muffin tray with spray oil\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/banana-chocolate-chip-muffins#mv_create_654_6\"},{\"@type\":\"HowToStep\",\"text\":\"Spoon the mixture into 9 compartments of the baking tray.\",\"position\":7,\"name\":\"Spoon the mixture into 9 compartments of the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/banana-chocolate-chip-muffins#mv_create_654_7\"},{\"@type\":\"HowToStep\",\"text\":\"Place in the oven and bake for 25 mins, muffins should be golden and skewer entered into the centre should come out clean.\",\"position\":8,\"name\":\"Place in the oven and bake for 25...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/banana-chocolate-chip-muffins#mv_create_654_8\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy with some fruit and a cuppa.\\u00a0\",\"position\":9,\"name\":\"Enjoy with some fruit and a cuppa.\\u00a0\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/banana-chocolate-chip-muffins#mv_create_654_9\"}],\"keywords\":\"banana, chocolate, muffins, cupcakes, cakes, slimming, low calorie\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"127 calories\",\"carbohydrateContent\":\"18 grams carbohydrates\",\"cholesterolContent\":\"65 milligrams cholesterol\",\"fatContent\":\"4 grams fat\",\"fiberContent\":\"1 grams fiber\",\"proteinContent\":\"5 grams protein\",\"saturatedFatContent\":\"2 grams saturated fat\",\"servingSize\":\"1 muffin\",\"sodiumContent\":\"162 milligrams sodium\",\"sugarContent\":\"5 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"2 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.5\",\"reviewCount\":33},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-11-01T14:13:47+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-08-27T08:20:48+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-08-15T17:35:08+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-07-26T03:30:17+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-07-24T11:07:16+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-06-11T10:52:51+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-23T12:53:27+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-21T10:37:47+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-18T11:36:01+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-30T19:38:58+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-19T22:18:04+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-19T10:21:08+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-20T11:53:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-14T15:49:58+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-10T14:26:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-02T16:41:32+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-22T14:54:24+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-08T21:45:42+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-07T20:45:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Jayne\"},\"datePublished\":\"2021-07-21T11:52:14+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Hi made these . I didn\\u2019t have Sukrin gold but used sweetener.  The  muffins came out lovely but they always stick to paper cases so I would say use silicone cases to stop them sticking .\",\"name\":\"Review from Jayne\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Heike Hebert\"},\"datePublished\":\"2021-04-01T11:00:31+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"These were absolutely yummy! I replaced the chocolate chips with crushed walnuts... heavenly!\",\"name\":\"Review from Heike Hebert\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Carol\"},\"datePublished\":\"2020-12-29T08:18:00+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Just took these out of the oven, they smell fantastic, I made some muffin cases out of parchment paper and no one would know they were slimming, can\\u2019t wait to taste mmmmm\",\"name\":\"Review from Carol\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Pauleen Robertson\"},\"datePublished\":\"2020-01-16T07:36:37+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"I made these today but put in a about 8 broken walnuts instead they were delicious I also used a desert spoon of canderell as I didn\\u2019t have Sukrin made 8 so I\\u2019m probably higher on syns.\",\"name\":\"Review from Pauleen Robertson\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Kirsty\"},\"datePublished\":\"2019-09-15T15:41:40+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Just made these tonight &amp; like a few others they didn\\u2019t rise properly, they were wonky. Only realised now after reading all the comments (we don\\u2019t normally read the comments only the instructions) that we should reduce the temp on fan assisted by 20...I wish this was stated in the original instructions  Hopefully they\\u2019ll turn out better next time now that we know this but it might be helpful to amend the instructions for others to know this.\",\"name\":\"Review from Kirsty\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Victoria Goodliffe\"},\"datePublished\":\"2019-05-22T06:17:58+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Hi there,\\r\\n\\r\\nI've made these twice now and both times they were overcooked and they rose very wonky! I'm actually a cake maker, but doing slimming world, and getting really annoyed as to why I can't get them to rise like my normal muffins!! Any ideas?\\r\\n\\r\\nThank you x x\",\"name\":\"Review from Victoria Goodliffe\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Ellie\"},\"datePublished\":\"2018-10-08T19:25:20+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Hi, how long do these keep for out of the freezer roughly? \\r\\n\\r\\nThanks\",\"name\":\"Review from Ellie\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Kelly\"},\"datePublished\":\"2018-05-23T10:59:57+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Made these and loved them. They freeze well and I can get my cake fix for only 3 syns!\",\"name\":\"Review from Kelly\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Syd\"},\"datePublished\":\"2018-02-22T08:37:13+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Hi - Really want to make this recipe and have been unable to find Sukrin. I'm reluctant to use the other sweetner I have bought as after reading up on it, it seems very artificial. I have got maple syrup though and would prefer to use this. Do you know how much I'd have to use please as a substitute for the sukrin. \\r\\n\\r\\nThanks, \\r\\nSyd\",\"name\":\"Review from Syd\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Amy\"},\"datePublished\":\"2017-10-01T09:10:35+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Loved these muffins, just wish it made them a bit bigger for 3 syns.\",\"name\":\"Review from Amy\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Louise\"},\"datePublished\":\"2017-08-31T18:29:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Made this recipe for my husband and i for breakfast. We both love these and will be making more in the future. :)\",\"name\":\"Review from Louise\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Vicki\"},\"datePublished\":\"2017-08-15T10:09:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Hi. I've made 2 batches of these now and whilst they taste absolutely delicious, the muffins always rise unevenly and lean over to one side. I've checked that I have measured the raising agents properly and put the same amount of batter in each case.. I've never had a problem with other cake recipes so don't think it's the oven. Any suggestions?\",\"name\":\"Review from Vicki\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Tania\"},\"datePublished\":\"2017-04-22T11:36:58+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"I see you a liked my Idea about the muffins !\\r\\nI need to make mine smaller next time.\\r\\n\\r\\nLove your recipes.\",\"name\":\"Review from Tania\"}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/banana-chocolate-chip-muffins\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-654\" class=\"mv-create-card mv-create-card-654 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 9 MUFFINS<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Low Calorie Banana Chocolate Chip Muffins<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Low%20Calorie%20Banana%20Chocolate%20Chip%20Muffins\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2017%2F04%2Fbanana-muffins-8.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fbanana-chocolate-chip-muffins\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-8.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Low Calorie Banana Chocolate Chip Muffins\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-8.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-8-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-8-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-8-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-8-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-8-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-8-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-654\" class=\"mv-create-reviews\" data-mv-create-id=\"654\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"33\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/654\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/654\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Use up those ripe bananas and make up a batch of these low calorie Banana and Chocolate Chip Muffins to enjoy with a cuppa.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"227815\">\n\t\t\t\t\t\t\t100g (3.5oz) of plain flour \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"227816\">\n\t\t\t\t\t\t\t100g (3.5oz) of ripe banana \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"227817\">\n\t\t\t\t\t\t\t15g (1 tbs)\u00a0of milk or dark chocolate chips \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"227818\">\n\t\t\t\t\t\t\t1 teaspoon of vanilla extract\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"227819\">\n\t\t\t\t\t\t\t\u00bd cup (8 tbs) of granulated sweetener (I use erythritol)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"227820\">\n\t\t\t\t\t\t\t1 teaspoon of baking powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"227821\">\n\t\t\t\t\t\t\t\u00bd teaspoon of baking soda\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"227822\">\n\t\t\t\t\t\t\t3 large eggs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"227823\">\n\t\t\t\t\t\t\tlow calorie spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_654_1\">Preheat oven to 180 or 350f (gas mark 4)<\/li><li data-step-index=\"1\" id=\"mv_create_654_2\">Add the flour, baking powder and soda to a bowl and mix to combine<\/li><li data-step-index=\"2\" id=\"mv_create_654_3\">In a separate bowl mash the banana, add the granulated sweetener and mix together. Whisk in the eggs<\/li><li data-step-index=\"3\" id=\"mv_create_654_4\">Add the wet ingredients to the dry ingredients and mix till all combined.<\/li><li data-step-index=\"4\" id=\"mv_create_654_5\">Add the chocolate chips and mix<\/li><li data-step-index=\"5\" id=\"mv_create_654_6\">Spray a muffin tray with spray oil<\/li><li data-step-index=\"6\" id=\"mv_create_654_7\">Spoon the mixture into 9 compartments of the baking tray.<\/li><li data-step-index=\"7\" id=\"mv_create_654_8\">Place in the oven and bake for 25 mins, muffins should be golden and skewer entered into the centre should come out clean.<\/li><li data-step-index=\"8\" id=\"mv_create_654_9\">Enjoy with some fruit and a cuppa.\u00a0<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2kOxGoH\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-18655\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/51D-lObBpAL._SX679_-200x200.jpg\" alt=\"Salter Digital Kitchen Weighing Scales\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSalter Digital Kitchen Weighing Scales\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3Ar6q0G\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-18656\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/08\/81nvK8vfu3L._AC_SY355_.jpg\" alt=\"Mixing Bowls with Airtight Lids, 6 piece Stainless Steel Metal Bowls by Umite Chef\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tMixing Bowls with Airtight Lids, 6 piece Stainless Steel Metal Bowls by Umite Chef\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-18657\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2WDqdX3\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-18658\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/71wWzRUAttL._SX679_-200x200.jpg\" alt=\"MasterClass Silver Anodised Large 12-Hole Muffin Tin \/ Baking Pan, 42 cm (16.5&quot;)\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tMasterClass Silver Anodised Large 12-Hole Muffin Tin \/ Baking Pan, 42 cm (16.5&quot;)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 9<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 muffin<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 127<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 65mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 162mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 18g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 5g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-8.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-8.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-8-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-8-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-8-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-8-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-8-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/banana-muffins-8-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"654\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>What to you do when you have a sad and lonely ripe banana sitting in the fruit bowl, wanting to be used? Make these Banana Chocolate Chip Muffins - that's what - They are delish!! Now matter how much we try and get through all the bananas before one over ripens, we are always left [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16327,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1595,155,1453,1443,1455,154,9,1609,1608,61,1454,124,1252],"class_list":{"0":"post-16301","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-appetizers-and-party-food","9":"category-banana","10":"category-by-course","11":"category-by-ingredient","12":"category-by-type","13":"category-chocolate","14":"category-dessert","15":"category-kid-friendly","16":"category-freezer-friendly","17":"category-fruit","18":"category-recipes","19":"category-snacks","20":"category-vegetarian","21":"entry"},"yoast_head":"<!-- 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