{"id":15979,"date":"2017-04-05T21:48:04","date_gmt":"2017-04-06T01:48:04","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=15979"},"modified":"2023-06-26T14:32:05","modified_gmt":"2023-06-26T19:32:05","slug":"pouding-chomeur-poor-mans-pudding","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/pouding-chomeur-poor-mans-pudding","title":{"rendered":"Gluten Free Pouding Ch\u00f4meur (Poor Man's Pudding)"},"content":{"rendered":"\n<p><em>Pouding Ch\u00f4meur - a classic French Canadian dessert that was created during the first depression in the province of Quebec, Canada<\/em>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-4.jpg\" alt=\"Slimming Eats Pouding Ch\u00f4meur (Poor Man's Pudding - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-15986\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-4-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-4-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-4-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-4-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-4-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Otherwise known as \"Poor Man's Pudding\" - it's a dessert I have grown fond of since my move to Canada in 2008. I had never heard of this prior to then. It was&nbsp;while tuning into a favourite cookery programme, watched open mouth as this dessert was created right before my eyes, that it became a firm favourite, because it contained one of my favourite sweet ingredients ever - Maple Syrup.<\/p>\n\n\n\n<p>It is probably not a surprise that I love Maple Syrup. What's not to like? Sweet, sticky and delicious on pancakes, especially these <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/american-style-pancakes\" target=\"_blank\" rel=\"noopener noreferrer\">American Style Pancakes<\/a><\/strong><\/span>&nbsp;- one of my favourite breakfast foods.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-5.jpg\" alt=\"Slimming Eats Pouding Ch\u00f4meur (Poor Man's Pudding - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-15987\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-5.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-5-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-5-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p>Maple syrup is an ingredient I just can't live without. If we are running low or completely out, then you can guarantee a trip to the grocery store will be scheduled the next day, just so I can buy some more. It has to be 100% pure maple syrup too, none of that artificial fake syrup is welcome in my household. I mean come on, have you tasted it?<\/p>\n\n\n\n<p>Now I know many of you are wondering what on earth is Pouding Ch\u00f4meur, the best way I can describe it is like a Treacle&nbsp;Sponge - Moist fluffy sponge soaked in sweet sticky syrup just like the ones you used to get at school. Delicious!!<\/p>\n\n\n\n<p>Most recipes for Pouding Ch\u00f4meur, use maple syrup, some brown sugar. You can guess what I use, right?<\/p>\n\n\n\n<p>I make the sponge part of this Pouding Ch\u00f4meur using my oats. The good news, is that it is also gluten free, if you make sure the oats you use are gluten free verified. Use your&nbsp; allowance, also means it brings the&nbsp; value of this yummy pudding down, so that you can enjoy it without blowing your daily allowance or feeling guilty.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-6.jpg\" alt=\"Slimming Eats Pouding Ch\u00f4meur (Poor Man's Pudding - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-15988\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-6-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-6-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I bake in a small 4.5inch round oven proof dish, which is perfect for that pudding shape. Once cooled, you just place a plate over the top and flip over so that the cake (pudding) turns upside down, with all the syrupy goodness now on top.<\/p>\n\n\n\n<p>So if you have heard of Pouding Chomeur or haven't but love treacle sponge, then you really have to give this a try.<\/p>\n\n\n\n<p>Serve with some light cream or yoghurt, the choice is yours. I have this as a dessert, but you could totally have it for breakfast, it is oats after all.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><span style=\"color: #435201;\"><strong>Looking for some more dessert or cake recipes to try? - Previously on Slimming Eats<\/strong><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 year ago:&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/cake-batter-frozen-yoghurt\" rel=\"bookmark\">Cake Batter Frozen Yoghurt<\/a><\/strong><\/span><\/li>\n\n\n\n<li>2 years ago:&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/healthy-extra-chocolate-orange-bites\" rel=\"bookmark\">Healthy Extra Chocolate Orange Bites<\/a><\/strong><\/span><\/li>\n\n\n\n<li>3 years ago:&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/dairy-free-crustless-pumpkin-pie\" rel=\"bookmark\">Dairy Free Crustless Pumpkin Pie<\/a><\/strong><\/span><\/li>\n\n\n\n<li>4 years ago:&nbsp;<strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/coconut-quinoa-pudding\" rel=\"bookmark\">Coconut Quinoa Pudding<\/a><\/span><\/strong><\/li>\n\n\n\n<li>5 years ago:&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/lemon-drizzle-muffins\" rel=\"bookmark\">Lemon Drizzle Muffins<\/a><\/strong><\/span><\/li>\n\n\n\n<li>6 years ago:&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/american-style-pancakes\" rel=\"bookmark\">American Style Pancakes<\/a><\/strong><\/span><\/li>\n\n\n\n<li>7 years ago:&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/apple-and-sultana-cake\" rel=\"bookmark\">Apple and Sultana Cake<\/a><\/strong><\/span><\/li>\n<\/ul>\n\n\n\n<p>with many more recipes in my full:&nbsp;<span style=\"color: #435201;\"><strong><a style=\"color: #435201;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" target=\"_blank\" rel=\"noopener noreferrer\">Recipe Index<\/a><\/strong><\/span><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-3.jpg\" alt=\"Slimming Eats Pouding Ch\u00f4meur (Poor Man's Pudding - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-15985\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-3.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-3-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-3-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Gluten Free Pouding Ch\\u00f4meur (Poor Man's Pudding)\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":1,\"description\":\"This recipe is gluten free, vegetarian,\\u00a0Slimming and Weight Watchers friendly\\n\\nWW Smart Points - 13\\n\\nGluten Free - use gluten-free oats and baking 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oil\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 190c\\\/375f (gas mark 5)\",\"position\":1,\"name\":\"Preheat oven to 190c\\\/375f (gas mark 5)\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pouding-chomeur-poor-mans-pudding#mv_create_669_1\"},{\"@type\":\"HowToStep\",\"text\":\"Grease a small oven proof dish (approx 4.5 inches) with spray oil\",\"position\":2,\"name\":\"Grease a small oven proof dish (approx 4.5...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pouding-chomeur-poor-mans-pudding#mv_create_669_2\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a small saucepan over a medium high heat\",\"position\":3,\"name\":\"Spray a small saucepan over a medium high...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pouding-chomeur-poor-mans-pudding#mv_create_669_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the maple syrup and coconut milk and whisk continuously until it thickens slightly, almost like a caramel sauce.\\u00a0\",\"position\":4,\"name\":\"Add the maple syrup and coconut milk and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pouding-chomeur-poor-mans-pudding#mv_create_669_4\"},{\"@type\":\"HowToStep\",\"text\":\"Pour the sauce into the oven proof dish so that it covers all of the bottom.\",\"position\":5,\"name\":\"Pour the sauce into the oven proof dish...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pouding-chomeur-poor-mans-pudding#mv_create_669_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add the oats to a blender and blend to fine\",\"position\":6,\"name\":\"Add the oats to a blender and blend...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pouding-chomeur-poor-mans-pudding#mv_create_669_6\"},{\"@type\":\"HowToStep\",\"text\":\"Mix in the baking powder\",\"position\":7,\"name\":\"Mix in the baking powder\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pouding-chomeur-poor-mans-pudding#mv_create_669_7\"},{\"@type\":\"HowToStep\",\"text\":\"Add to a bowl with the egg, yoghurt and sukrin: gold and whisk to combine.\\u00a0\",\"position\":8,\"name\":\"Add to a bowl with the egg, yoghurt...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pouding-chomeur-poor-mans-pudding#mv_create_669_8\"},{\"@type\":\"HowToStep\",\"text\":\"Pour the batter into the oven proof dish on top of syrup sauce.\",\"position\":9,\"name\":\"Pour the batter into the oven proof dish...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pouding-chomeur-poor-mans-pudding#mv_create_669_9\"},{\"@type\":\"HowToStep\",\"text\":\"Place in the oven and bake for approx 40 mins (skewer entered in the centre should come out out clean).\",\"position\":10,\"name\":\"Place in the oven and bake for approx...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pouding-chomeur-poor-mans-pudding#mv_create_669_10\"},{\"@type\":\"HowToStep\",\"text\":\"Allow to cool slightly.\\u00a0\",\"position\":11,\"name\":\"Allow to cool slightly.\\u00a0\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pouding-chomeur-poor-mans-pudding#mv_create_669_11\"},{\"@type\":\"HowToStep\",\"text\":\"Place a small plate over the top and flip over, gently tapping until the cake comes out onto the plate with the syrupy sauce now the top of the cake.\",\"position\":12,\"name\":\"Place a small plate over the top and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pouding-chomeur-poor-mans-pudding#mv_create_669_12\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides - enjoy!!\",\"position\":13,\"name\":\"Serve with your choice of sides - enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pouding-chomeur-poor-mans-pudding#mv_create_669_13\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"356 calories\",\"carbohydrateContent\":\"53.3 grams carbohydrates\",\"cholesterolContent\":\"193 milligrams cholesterol\",\"fatContent\":\"9.2 grams fat\",\"fiberContent\":\"3.6 grams fiber\",\"proteinContent\":\"15.8 grams protein\",\"saturatedFatContent\":\"2.8 grams saturated fat\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"513 milligrams sodium\",\"sugarContent\":\"23.9 grams sugar\"},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pouding-chomeur-poor-mans-pudding\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-669\" class=\"mv-create-card mv-create-card-669 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 1 serving<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Gluten Free Pouding Ch\u00f4meur (Poor Man&#039;s Pudding)<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Gluten%20Free%20Pouding%20Ch%C3%B4meur%20%28Poor%20Man%27s%20Pudding%29\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2017%2F04%2Fpouding-chomeur-4.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fpouding-chomeur-poor-mans-pudding\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-4.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Gluten Free Pouding Ch\u00f4meur (Poor Man's Pudding)\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-4-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-4-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-4-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-4-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-4-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-669\" class=\"mv-create-reviews\" data-mv-create-id=\"669\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/669\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/669\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free, vegetarian,\u00a0Slimming and Weight Watchers friendly<\/p>\n<p>WW Smart Points - 13<\/p>\n<p>Gluten Free - use gluten-free oats and baking powder<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4><\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"231541\">\n\t\t\t\t\t\t\t40g (1.5oz) of oats\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"231542\">\n\t\t\t\t\t\t\t\u00be teaspoon of baking powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"231543\">\n\t\t\t\t\t\t\t1 large egg\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"231544\">\n\t\t\t\t\t\t\t100g (3.5oz) of fat free vanilla yoghurt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"231545\">\n\t\t\t\t\t\t\t\u00be tbs of sukrin gold\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"231546\">\n\t\t\t\t\t\t\t1.5 tbs of maple syrup\u00a0\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"231547\">\n\t\t\t\t\t\t\t3 tbs of coconut milk (cartoned)\u00a0\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"231548\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_669_1\">Preheat oven to 190c\/375f (gas mark 5)<\/li><li data-step-index=\"1\" id=\"mv_create_669_2\">Grease a small oven proof dish (approx 4.5 inches) with spray oil<\/li><li data-step-index=\"2\" id=\"mv_create_669_3\">Spray a small saucepan over a medium high heat<\/li><li data-step-index=\"3\" id=\"mv_create_669_4\">Add the maple syrup and coconut milk and whisk continuously until it thickens slightly, almost like a caramel sauce.&nbsp;<\/li><li data-step-index=\"4\" id=\"mv_create_669_5\">Pour the sauce into the oven proof dish so that it covers all of the bottom.<\/li><li data-step-index=\"5\" id=\"mv_create_669_6\">Add the oats to a blender and blend to fine<\/li><li data-step-index=\"6\" id=\"mv_create_669_7\">Mix in the baking powder<\/li><li data-step-index=\"7\" id=\"mv_create_669_8\">Add to a bowl with the egg, yoghurt and sukrin: gold and whisk to combine.&nbsp;<\/li><li data-step-index=\"8\" id=\"mv_create_669_9\">Pour the batter into the oven proof dish on top of syrup sauce.<\/li><li data-step-index=\"9\" id=\"mv_create_669_10\">Place in the oven and bake for approx 40 mins (skewer entered in the centre should come out out clean).<\/li><li data-step-index=\"10\" id=\"mv_create_669_11\">Allow to cool slightly.&nbsp;<\/li><li data-step-index=\"11\" id=\"mv_create_669_12\">Place a small plate over the top and flip over, gently tapping until the cake comes out onto the plate with the syrupy sauce now the top of the cake.<\/li><li data-step-index=\"12\" id=\"mv_create_669_13\">Serve with your choice of sides - enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 1<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 356<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 9.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 193mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 513mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 53.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 3.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 23.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 15.8g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-4.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-4-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-4-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-4-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-4-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/04\/pouding-chomeur-4-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"669\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Pouding Ch\u00f4meur - a classic French Canadian dessert that was created during the first depression in the province of Quebec, Canada. Otherwise known as \"Poor Man's Pudding\" - it's a dessert I have grown fond of since my move to Canada in 2008. I had never heard of this prior to then. It was&nbsp;while tuning [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15986,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1595,4,1453,1443,1455,1460,9,11,1609,1036,330,1469,1454,124,1252,31],"class_list":{"0":"post-15979","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-appetizers-and-party-food","8":"category-breakfast","9":"category-by-course","10":"category-by-ingredient","11":"category-by-type","12":"category-dairy","13":"category-dessert","14":"category-eggs","15":"category-kid-friendly","16":"category-gluten-free","17":"category-grains-and-legumes","18":"category-oats","19":"category-recipes","20":"category-snacks","21":"category-vegetarian","22":"category-yoghurt","23":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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