{"id":15801,"date":"2017-03-30T23:26:43","date_gmt":"2017-03-31T03:26:43","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=15801"},"modified":"2023-11-22T09:03:51","modified_gmt":"2023-11-22T14:03:51","slug":"broccoli-cheddar-hash-brown-muffins","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/broccoli-cheddar-hash-brown-muffins","title":{"rendered":"Broccoli Cheddar Hash Brown Muffins"},"content":{"rendered":"\n<p>Make up a batch of these delicious Broccoli Cheddar Hash Brown Muffins - fuss free, simple to make and only a few ingredients.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" data-pin-description=\"Make up a batch of these delicious Broccoli Cheddar Hash Brown Muffins - fuss free, simple to make and only a few ingredients. Gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Broccoli  Cheddar Hash Brown Muffins\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/broccoli-cheddar-hash-brown-muffin-7.jpg\" alt=\"Broccoli Cheddar Hash Brown Muffins  in an oven dish with green and white striped napkin\" data-skip-lazy class=\"wp-image-15809\" title=\"Make up a batch of these delicious Broccoli Cheddar Hash Brown Muffins - fuss free, simple to make and only a few ingredients. Gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/broccoli-cheddar-hash-brown-muffin-7.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/broccoli-cheddar-hash-brown-muffin-7-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/broccoli-cheddar-hash-brown-muffin-7-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/broccoli-cheddar-hash-brown-muffin-7-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/broccoli-cheddar-hash-brown-muffin-7-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/broccoli-cheddar-hash-brown-muffin-7-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/broccoli-cheddar-hash-brown-muffin-7-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/broccoli-cheddar-hash-brown-muffin-7-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Cheesy Broccoli Cheddar Hash Browns<\/h2>\n\n\n\n<p>One thing I love is patties, bites or muffins where I can throw a few ingredients together and have some easy to grab snacks or meals.<\/p>\n\n\n\n<p>It's amazing what foods in my fridge or pantry can do to inspire a new recipe and that is exactly what happened here.<\/p>\n\n\n\n<p>I had some fresh broccoli that really needed to be used up and well me being me, some plain ole broccoli just wouldn't do and knowing I had a busy weekend ahead, I figured something that was easy to grab was a must.<\/p>\n\n\n\n<p>These homemade <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-crispy-golden-hash-browns\" target=\"_blank\" rel=\"noopener\"><span class=\"has-inline-color has-black-color\">Crispy Golden Hash Browns<\/span><\/a><\/strong><\/span> are really&nbsp;popular in my house, so I figured why not combine the two together into a delicious  Broccoli Cheddar Hash Brown Muffins.<\/p>\n\n\n\n<p>For the crispy golden hash browns, I parboil the potatoes before grating to get them nice and crispy, but there is no need to do that for these, as with combining the broccoli these are going to cook differently.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"453\" data-id=\"15803\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/broccoli-cheddar-hash-brown-muffin-1-e1490929007345.jpg\" alt=\"\" class=\"wp-image-15803\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/broccoli-cheddar-hash-brown-muffin-1-e1490929007345.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/broccoli-cheddar-hash-brown-muffin-1-e1490929007345-199x300.jpg 199w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"453\" data-id=\"15804\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/broccoli-cheddar-hash-brown-muffin-2-e1490929022849.jpg\" alt=\"\" class=\"wp-image-15804\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/broccoli-cheddar-hash-brown-muffin-2-e1490929022849.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/broccoli-cheddar-hash-brown-muffin-2-e1490929022849-199x300.jpg 199w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Making Broccoli Cheddar Hash Brown Muffins<\/h2>\n\n\n\n<p>Now I know you are thinking, do I really need to grate all those potatoes and broccoli? and well yes you do, but I cheated and didn't do it by hand. I used my awesome <span style=\"color: #874149;\"><strong><em><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2mUoQG2\" target=\"_blank\" rel=\"noopener\"><span class=\"has-inline-color has-black-color\">Nutri Ninja Blender and Food Processor with Auto IQ technology<\/span><\/a>&nbsp;<\/em><\/strong><\/span>I love the food processor bowl with grating disc, as it takes all that hard work out of grating and is really great for recipes like this.<\/p>\n\n\n\n<p>When you add the mix to the muffin tray, make sure you push the mixture down nice and tightly, it will help them form together so they come out perfect muffin shaped.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" data-pin-description=\"Make up a batch of these delicious Broccoli Cheddar Hash Brown Muffins - fuss free, simple to make and only a few ingredients. Gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Broccoli Cheddar Hash Brown Muffins \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/broccoli-cheddar-hash-brown-muffin-3.jpg\" alt=\"Broccoli Cheddar Hash Brown Muffins  in an muffin tray\" class=\"wp-image-15805\" title=\"Make up a batch of these delicious Broccoli Cheddar Hash Brown Muffins - fuss free, simple to make and only a few ingredients. Gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/broccoli-cheddar-hash-brown-muffin-3.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/broccoli-cheddar-hash-brown-muffin-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/broccoli-cheddar-hash-brown-muffin-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/broccoli-cheddar-hash-brown-muffin-3-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/broccoli-cheddar-hash-brown-muffin-3-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What to serve with Broccoli Cheddar Hash Brown Muffins?<\/h2>\n\n\n\n<p>Wondering how to serve these&nbsp; Broccoli Cheddar Hash Brown Muffins?. They would make a great side to a main course instead of these <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/how-to-cook-the-perfect-baked-oven-fries\" target=\"_blank\" rel=\"noopener\"><span class=\"has-inline-color has-black-color\"> chips<\/span><\/a><\/strong><\/span> or<span class=\"has-inline-color has-black-color\"> <\/span><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-mashed-potatoes\" target=\"_blank\" rel=\"noopener\"><span class=\"has-inline-color has-black-color\"> mashed potatoes<\/span><\/a><\/strong><\/span> or serve them alongside some soup instead of using your HEb on bread. You could even make this the main part of your meal and just serve with some extra veggies and chips. A great meat &nbsp;alternative if you fancy a meat free day or are vegetarian.<\/p>\n\n\n\n<p>I also loved these&nbsp;Broccoli Cheddar Hash Brown Muffins topped with some perfectly poached eggs and these&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/paleo-pork-sausage-breakfast-patties\">Pork Sausage Breakfast Patties<\/a>&nbsp;<\/strong> - Delicious!!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" data-pin-description=\"Make up a batch of these delicious Broccoli Cheddar Hash Brown Muffins - fuss free, simple to make and only a few ingredients. Gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Broccoli Cheddar Hash Brown Muffins \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/broccoli-cheddar-hash-brown-muffin-9.jpg\" alt=\"Broccoli Cheddar Hash Brown Muffins  in an oven dish and some on a white plate\" class=\"wp-image-15811\" title=\"Make up a batch of these delicious Broccoli Cheddar Hash Brown Muffins - fuss free, simple to make and only a few ingredients. Gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/broccoli-cheddar-hash-brown-muffin-9.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/broccoli-cheddar-hash-brown-muffin-9-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/broccoli-cheddar-hash-brown-muffin-9-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/broccoli-cheddar-hash-brown-muffin-9-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/broccoli-cheddar-hash-brown-muffin-9-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong><span class=\"has-inline-color has-black-color\">More Finger Food Recipes<\/span><\/strong><\/span><\/h2>\n\n\n\n<p>Looking for some other handy finger food recipes? Check out these<\/p>\n\n\n\n<ul class=\"has-black-color has-text-color wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/tuna-sweet-potato-cheddar-patties?swpmtx=caa8f8be7faac75ddb0c902cb3f4c03d&amp;swpmtxnonce=da0a9b7bc1\">TUNA SWEET POTATO CHEDDAR PATTIES<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/paleo-pork-sausage-breakfast-patties?swpmtx=caa8f8be7faac75ddb0c902cb3f4c03d&amp;swpmtxnonce=da0a9b7bc1\">PORK SAUSAGE BREAKFAST PATTIES<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/mini-tuna-couscous-patties?swpmtx=caa8f8be7faac75ddb0c902cb3f4c03d&amp;swpmtxnonce=da0a9b7bc1\">MINI TUNA COUSCOUS PATTIES<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/risotto-patties?swpmtx=caa8f8be7faac75ddb0c902cb3f4c03d&amp;swpmtxnonce=da0a9b7bc1\">RISOTTO PATTIES<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/delicious-healthy-vegetable-pakoras\">DELICIOUS HEALTHY VEGETABLE PAKORAS<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/cheddar-butter-bean-bites\">CHEDDAR BUTTER BEAN BITES<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/oven-baked-scotch-eggs\">GLUTEN FREE OVEN BAKED SCOTCH EGGS<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious Slimming Eats and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, value and smart points etc<\/p>\n\n\n\n<p>Alongside the Broccoli Cheddar Hash Brown Muffins, these are all great things to make up and keep in your fridge for when hunger strikes, as it is better to be prepared so you have something healthy and filling to grab, to deter you off grabbing something that you shouldn't.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" data-pin-description=\"Make up a batch of these delicious Broccoli Cheddar Hash Brown Muffins - fuss free, simple to make and only a few ingredients. Gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Broccoli Cheddar Hash Brown Muffins \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/broccoli-cheddar-hash-brown-muffin-6.jpg\" alt=\"Broccoli Cheddar Hash Brown Muffins  being picked up from white plate\" class=\"wp-image-15808\" title=\"Make up a batch of these delicious Broccoli Cheddar Hash Brown Muffins - fuss free, simple to make and only a few ingredients. Gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/broccoli-cheddar-hash-brown-muffin-6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/broccoli-cheddar-hash-brown-muffin-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/broccoli-cheddar-hash-brown-muffin-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/broccoli-cheddar-hash-brown-muffin-6-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/broccoli-cheddar-hash-brown-muffin-6-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><span style=\"color:#435201\" class=\"has-inline-color\">LET'S CONNECT!!<\/span><\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#f3f4f5\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><br>Come and follow me on:<br><strong><a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">FACEBOOK&nbsp;<\/a>|&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\">PINTEREST<\/a><\/strong><br><a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>TWITTER<\/strong><\/a>&nbsp;and&nbsp;<a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>YOUTUBE<\/strong><\/a><br><br><strong>You can also&nbsp;<a href=\"http:\/\/mailinglist.slimmingeats.com\/\">subscribe<\/a>&nbsp;to Slimming Eats so that you never miss any new updates.<\/strong><br><br>Need some extra Support? Come and check out my&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook Group<\/strong><\/a><br><br>If you try this recipe, let us know! Leave a Comment, Rate It and Tag us in your Photos&nbsp;<strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><br><br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Broccoli Cheddar Hash Brown Muffins\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2021-03-04\",\"recipeYield\":4,\"description\":\"Make up a batch of these delicious Broccoli Cheddar Hash Brown Muffins - fuss free, simple to make and only a few ingredients.\\u00a0\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/broccoli-cheddar-hash-brown-muffin-5-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/broccoli-cheddar-hash-brown-muffin-5-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/broccoli-cheddar-hash-brown-muffin-5.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/broccoli-cheddar-hash-brown-muffin-5-480x270.jpg\"],\"recipeCuisine\":\"American\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT40M\",\"performTime\":\"PT40M\",\"totalTime\":\"PT55M\",\"recipeIngredient\":[\"400g (14oz) of potato, grated\",\"300g (10.5oz) of broccoli, grated\",\"1 egg, beaten\",\"1\\\/2 teaspoon of salt\",\"pinch of black pepper\",\"120g (4oz) cheddar, grated\",\"Spray oil\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 200c\\\/fan 180c\\\/400f (gas mark 6)\",\"position\":1,\"name\":\"Preheat oven to 200c\\\/fan 180c\\\/400f (gas mark 6)\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/broccoli-cheddar-hash-brown-muffins#mv_create_528_1\"},{\"@type\":\"HowToStep\",\"text\":\"Squeeze excess liquid from the grated potato.\",\"position\":2,\"name\":\"Squeeze excess liquid from the grated potato.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/broccoli-cheddar-hash-brown-muffins#mv_create_528_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add to a bowl with the egg, salt, pepper and grated broccoli.\",\"position\":3,\"name\":\"Add to a bowl with the egg, salt,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/broccoli-cheddar-hash-brown-muffins#mv_create_528_3\"},{\"@type\":\"HowToStep\",\"text\":\"Mix well to combine\",\"position\":4,\"name\":\"Mix well to combine\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/broccoli-cheddar-hash-brown-muffins#mv_create_528_4\"},{\"@type\":\"HowToStep\",\"text\":\"Stir in the grated cheddar till well combined.\",\"position\":5,\"name\":\"Stir in the grated cheddar till well combined.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/broccoli-cheddar-hash-brown-muffins#mv_create_528_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add equal amounts to the 12 holes of a muffin tray.\\u00a0\",\"position\":6,\"name\":\"Add equal amounts to the 12 holes of...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/broccoli-cheddar-hash-brown-muffins#mv_create_528_6\"},{\"@type\":\"HowToStep\",\"text\":\"Push the mixture down tightly into each hole (it will help them form together)\",\"position\":7,\"name\":\"Push the mixture down tightly into each hole...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/broccoli-cheddar-hash-brown-muffins#mv_create_528_7\"},{\"@type\":\"HowToStep\",\"text\":\"Spray over the top with a little spray oil\",\"position\":8,\"name\":\"Spray over the top with a little spray...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/broccoli-cheddar-hash-brown-muffins#mv_create_528_8\"},{\"@type\":\"HowToStep\",\"text\":\"Bake in the oven for 30-40 mins until lightly golden.\",\"position\":9,\"name\":\"Bake in the oven for 30-40 mins until...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/broccoli-cheddar-hash-brown-muffins#mv_create_528_9\"},{\"@type\":\"HowToStep\",\"text\":\"Allow to cool down slightly before removing from the muffin tray.\",\"position\":10,\"name\":\"Allow to cool down slightly before removing from...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/broccoli-cheddar-hash-brown-muffins#mv_create_528_10\"}],\"keywords\":\"muffins, broccoli, cheddar, slimming, weight watchers, hash browns, \",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"228 calories\",\"carbohydrateContent\":\"20.2 grams carbohydrates\",\"cholesterolContent\":\"78 milligrams cholesterol\",\"fatContent\":\"11.5 grams fat\",\"fiberContent\":\"4.7 grams fiber\",\"proteinContent\":\"13 grams protein\",\"saturatedFatContent\":\"6.8 grams saturated fat\",\"servingSize\":\"3 muffins (1 serving)\",\"sodiumContent\":\"530 milligrams sodium\",\"sugarContent\":\"1.3 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.6,\"reviewCount\":\"16\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-02-17T01:35:16+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-11-09T14:55:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-11-08T07:07:16+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-07-29T13:15:20+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-07-07T22:17:04+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-30T18:55:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-19T17:16:28+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-30T16:29:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-08-08T21:49:34+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-07-10T06:49:27+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-03-18T18:09:58+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-15T01:50:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-10-11T12:29:14+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-06-27T21:06:52+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-03-11T17:14:07+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-03-04T17:23:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/broccoli-cheddar-hash-brown-muffins\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-528\" class=\"mv-create-card mv-create-card-528 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Broccoli Cheddar Hash Brown Muffins<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Broccoli%20Cheddar%20Hash%20Brown%20Muffins\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2017%2F03%2Fbroccoli-cheddar-hash-brown-muffin-5.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fbroccoli-cheddar-hash-brown-muffins\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/broccoli-cheddar-hash-brown-muffin-5.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Broccoli Cheddar Hash Brown Muffins\" width=\"680\" height=\"1027\">\t<div id=\"mv-create-528\" class=\"mv-create-reviews\" data-mv-create-id=\"528\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"16\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/528\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/528\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Make up a batch of these delicious Broccoli Cheddar Hash Brown Muffins - fuss free, simple to make and only a few ingredients.\u00a0<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">55 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"300192\">\n\t\t\t\t\t\t\t400g (14oz) of potato, grated\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"300193\">\n\t\t\t\t\t\t\t300g (10.5oz) of broccoli, grated\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"300194\">\n\t\t\t\t\t\t\t1 egg, beaten\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"300195\">\n\t\t\t\t\t\t\t\u00bd teaspoon of salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"300196\">\n\t\t\t\t\t\t\tpinch of black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"300197\">\n\t\t\t\t\t\t\t120g (4oz) cheddar, grated\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"300198\">\n\t\t\t\t\t\t\tSpray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_528_1\">Preheat oven to 200c\/fan 180c\/400f (gas mark 6)<\/li><li data-step-index=\"1\" id=\"mv_create_528_2\">Squeeze excess liquid from the grated potato.<\/li><li data-step-index=\"2\" id=\"mv_create_528_3\">Add to a bowl with the egg, salt, pepper and grated broccoli.<\/li><li data-step-index=\"3\" id=\"mv_create_528_4\">Mix well to combine<\/li><li data-step-index=\"4\" id=\"mv_create_528_5\">Stir in the grated cheddar till well combined.<\/li><li data-step-index=\"5\" id=\"mv_create_528_6\">Add equal amounts to the 12 holes of a muffin tray.\u00a0<\/li><li data-step-index=\"6\" id=\"mv_create_528_7\">Push the mixture down tightly into each hole (it will help them form together)<\/li><li data-step-index=\"7\" id=\"mv_create_528_8\">Spray over the top with a little spray oil<\/li><li data-step-index=\"8\" id=\"mv_create_528_9\">Bake in the oven for 30-40 mins until lightly golden.<\/li><li data-step-index=\"9\" id=\"mv_create_528_10\">Allow to cool down slightly before removing from the muffin tray.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2mDxetX\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-24880\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/512BzVUfMq2L._SX679_-200x200.jpg\" alt=\"Eono by Amazon - Set of Six Stainless Steel Nestling Mixing Bowls (Matte and Mirror Finish) &hellip;\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tEono by Amazon - Set of Six Stainless Steel Nestling Mixing Bowls (Matte and Mirror Finish) &hellip;\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2WzDSxY\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-24881\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/71BrOK9OijL._SX425_-200x200.jpg\" alt=\"OXO Good Grips Box Grater\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tOXO Good Grips Box Grater\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2kOxGoH\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-24882\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/51D-lObBpAL._SX679_-200x200.jpg\" alt=\"Salter Digital Kitchen Weighing Scales\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSalter Digital Kitchen Weighing Scales\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2WDqdX3\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-24883\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/71wWzRUAttL._SX679_-200x200.jpg\" alt=\"MasterClass Silver Anodised Large 12-Hole Muffin Tin \/ Baking Pan, 42 cm (16.5&quot;)\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tMasterClass Silver Anodised Large 12-Hole Muffin Tin \/ Baking Pan, 42 cm (16.5&quot;)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 3 muffins (1 serving)<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 228<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 11.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 6.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 78mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 530mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 20.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 1.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 13g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" 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Gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Broccoli Cheddar Hash Brown Muffins \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/CHEDDAR-HASH-BROWN-PIN-IMAGE-975x2048.png\" alt=\"Broccoli Cheddar Hash Brown Muffins  in an oven dish with green and white striped napkin\" class=\"wp-image-32558\" title=\"Make up a batch of these delicious Broccoli Cheddar Hash Brown Muffins - fuss free, simple to make and only a few ingredients. Gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/CHEDDAR-HASH-BROWN-PIN-IMAGE-975x2048.png 975w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/CHEDDAR-HASH-BROWN-PIN-IMAGE-143x300.png 143w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/CHEDDAR-HASH-BROWN-PIN-IMAGE-768x1613.png 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/CHEDDAR-HASH-BROWN-PIN-IMAGE-731x1536.png 731w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/CHEDDAR-HASH-BROWN-PIN-IMAGE-533x1120.png 533w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/CHEDDAR-HASH-BROWN-PIN-IMAGE-150x315.png 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/CHEDDAR-HASH-BROWN-PIN-IMAGE.png 1360w\" sizes=\"auto, (max-width: 975px) 100vw, 975px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Make up a batch of these delicious Broccoli Cheddar Hash Brown Muffins - fuss free, simple to make and only a few ingredients.&nbsp; Cheesy Broccoli Cheddar Hash Browns One thing I love is patties, bites or muffins where I can throw a few ingredients together and have some easy to grab snacks or meals. It's [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15809,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1595,1583,1453,1443,1455,5,1460,1609,1608,1036,17,21,1454,194,222,124,29,1252],"class_list":{"0":"post-15801","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-appetizers-and-party-food","8":"category-broccoli","9":"category-by-course","10":"category-by-ingredient","11":"category-by-type","12":"category-cheese","13":"category-dairy","14":"category-kid-friendly","15":"category-freezer-friendly","16":"category-gluten-free","17":"category-lunch","18":"category-potatoes","19":"category-recipes","20":"category-sides","21":"category-slimming-friendly","22":"category-snacks","23":"category-vegetables","24":"category-vegetarian","25":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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