{"id":15653,"date":"2017-03-23T23:00:54","date_gmt":"2017-03-24T03:00:54","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=15653"},"modified":"2023-06-26T10:03:59","modified_gmt":"2023-06-26T15:03:59","slug":"scrambled-egg-toast-avocado-tomatoes","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/scrambled-egg-toast-avocado-tomatoes","title":{"rendered":"Scrambled Egg Toast with Avocado and Tomatoes"},"content":{"rendered":"\n<p>I can't imagine a better way to start your day than with these delicious Scrambled Egg Toast with Avocado and Tomatoes<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-4.jpg\" alt=\"Slimming Eats Scrambled Egg Toast with Avocado and Tomatoes - dairy free, vegetarian, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-15655\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-4-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-4-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-4-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-4-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-4-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Most people on Slimming diets avoid avocado's because of the high fat value. I personally love them, and have them regularly. They are well worth the calories in my opinion for a delicious healthy fat, that is great with eggs for breakfast.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato.jpg\" alt=\"Slimming Eats Scrambled Egg Toast with Avocado and Tomatoes - dairy free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-15657\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p>I always pick smaller avocados. Cut it in half, and then leave the stone in the other half that I am not using, wrap it tightly in cling film and then place it in the fridge, it will keep okay for about 1-2 days without going brown, so their really isn't much wastage.<\/p>\n\n\n\n<p>Avocado is just so creamy and delicious. One of my favourite things to make is this <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/grilled-chicken-avocado-tomato-mozzarella-sandwich\" target=\"_blank\" rel=\"noopener\">Grilled Chicken, Avocado, Tomato and Mozzarella Sandwich<\/a><\/strong><\/span>. It is just the best thing ever. If you love a grilled cheese sandwich, then have to try it.<\/p>\n\n\n\n<p>My other favourite thing to serve with avocado is eggs. I am not fussy how the eggs are cooked, because it goes with any type of eggs - scrambled, fried, poached, boiled - how ever you like your eggs, avocado is just the perfect combo with it. Especially a soft runny perfect yolk.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-5.jpg\" alt=\"Slimming Eats Scrambled Egg Toast with Avocado and Tomatoes - dairy free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-15656\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-5.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-5-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-5-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-5-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-5-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>So as you can imagine Scrambled Egg Toast with Avocado and Tomatoes, is one of my favourite breakfasts. Plus I have a genius tip for the toast. Do you want to know what it is?<\/p>\n\n\n\n<p>I oven bake my toast and oh my, once you try it, you will never use a counter top toaster again. Toasting it in the oven, results in lovely golden crispy toast, that just is sooo good. Imagine crispy toast, topped with lovely eggs, creamy avocado and delicious ripe tomato slices. The taste explosion of all those things together is literally heaven. I don't think I will ever tire of it as a breakfast.<\/p>\n\n\n\n<p>I also buy fresh wholewheat (wholemeal) bread from the bakery and have managed to master slicing it thin enough to give me two slices for 60g (2oz), fresh bread tastes so much nice too. If you are worried about it going stale quicker. Then cut all your slices and put two slices into mini ziplock bags and then you can freeze your portions. Perfect!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-2.jpg\" alt=\"Slimming Eats Scrambled Egg Toast with Avocado and Tomatoes - dairy free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-15654\" title=\"Slimming Eats Scrambled Egg Toast with Avocado and Tomatoes - dairy free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-2.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-2-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-2-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p>If you only have avocado once on your weight loss journey, please, please let it be this.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><span style=\"color: #435201;\"><strong>L<\/strong><strong>ooking for some more &nbsp;breakfast recipes to try? - Previously on Slimming Eats<\/strong><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 year ago:&nbsp;<strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/breakfast-parcels\" rel=\"bookmark\">Breakfast Parcels<\/a><\/strong><\/li>\n\n\n\n<li>2 years ago:&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/breakfast-layered-crustless-quiche\" rel=\"bookmark\">Breakfast Layered Crustless Quiche<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><span style=\"color: #000000;\">4 years ago:<\/span><strong>&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/breakfast-omelette-pizza\" rel=\"bookmark\">Breakfast Omelette Pizza<\/a><\/strong><\/span><\/li>\n\n\n\n<li>5 years ago:&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/breakfast-skillet\" rel=\"bookmark\">Breakfast Skillet<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong>6 years ago:&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/egg-and-ham-toast-basket\" rel=\"bookmark\">Egg and Ham in a Toast Basket<\/a><\/strong><\/span><\/li>\n\n\n\n<li>7 years ago:<strong><span style=\"color: #874149;\">&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/baked-egg-with-spinach-tomatoes\" rel=\"bookmark\">Baked Egg with Spinach and Tomatoes<\/a><\/span><\/strong><\/li>\n\n\n\n<li>8 years ago:<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/cheats-poached-eggs\" rel=\"bookmark\">Cheats Poached Eggs<\/a><\/strong><\/span><\/li>\n<\/ul>\n\n\n\n<p>with many more recipes in my full:&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" target=\"_blank\" rel=\"noopener\">Recipe Index<\/a><\/strong><\/span><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Scrambled Egg Toast with Avocado and Tomato\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":2,\"description\":\"This recipe is dairy free, vegetarian, Slimming and Weight Watchers friendly\\n\\nWW Smart Points\\u00a0-\\u00a010\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/scrambled-egg-toast-with-avocado-and-tomato-4-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/scrambled-egg-toast-with-avocado-and-tomato-4-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/scrambled-egg-toast-with-avocado-and-tomato-4-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/scrambled-egg-toast-with-avocado-and-tomato-4-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/scrambled-egg-toast-with-avocado-and-tomato-4.jpg\"],\"prepTime\":\"PT10M\",\"cookTime\":\"PT10M\",\"performTime\":\"PT10M\",\"totalTime\":\"PT20M\",\"recipeIngredient\":[\"4 large eggs\",\"4 slices (2x60g) of Whole Wheat (Wholemeal) bread\",\"60g of avocado\",\"2 ripe tomatoes\",\"spray oil\",\"salt and black pepper\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 200c\\\/400f (gas mark 6)\",\"position\":1,\"name\":\"Preheat oven to 200c\\\/400f (gas mark 6)\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/scrambled-egg-toast-avocado-tomatoes#mv_create_680_1\"},{\"@type\":\"HowToStep\",\"text\":\"Place bread on a baking tray, spray over top with spray oil and bake in the oven for approx 5-8 mins until golden and crisp.\",\"position\":2,\"name\":\"Place bread on a baking tray, spray over...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/scrambled-egg-toast-avocado-tomatoes#mv_create_680_2\"},{\"@type\":\"HowToStep\",\"text\":\"While bread is\\u00a0toasting.\",\"position\":3,\"name\":\"While bread is\\u00a0toasting.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/scrambled-egg-toast-avocado-tomatoes#mv_create_680_3\"},{\"@type\":\"HowToStep\",\"text\":\"Whisk eggs in a bowl\\u00a0\",\"position\":4,\"name\":\"Whisk eggs in a bowl\\u00a0\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/scrambled-egg-toast-avocado-tomatoes#mv_create_680_4\"},{\"@type\":\"HowToStep\",\"text\":\"Heat a pan over a medium heat, spray with spray oil.\",\"position\":5,\"name\":\"Heat a pan over a medium heat, spray...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/scrambled-egg-toast-avocado-tomatoes#mv_create_680_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add eggs and stir occasionally, until scrambled eggs are cooked.\",\"position\":6,\"name\":\"Add eggs and stir occasionally, until scrambled eggs...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/scrambled-egg-toast-avocado-tomatoes#mv_create_680_6\"},{\"@type\":\"HowToStep\",\"text\":\"Top the 4 slices of toast with the scrambled eggs.\",\"position\":7,\"name\":\"Top the 4 slices of toast with the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/scrambled-egg-toast-avocado-tomatoes#mv_create_680_7\"},{\"@type\":\"HowToStep\",\"text\":\"Season with salt and black pepper.\",\"position\":8,\"name\":\"Season with salt and black pepper.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/scrambled-egg-toast-avocado-tomatoes#mv_create_680_8\"},{\"@type\":\"HowToStep\",\"text\":\"Top each toast slice with slices of tomato\",\"position\":9,\"name\":\"Top each toast slice with slices of tomato\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/scrambled-egg-toast-avocado-tomatoes#mv_create_680_9\"},{\"@type\":\"HowToStep\",\"text\":\"and then top each slice of toast with 15g of avocado sliced thinly.\",\"position\":10,\"name\":\"and then top each slice of toast with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/scrambled-egg-toast-avocado-tomatoes#mv_create_680_10\"},{\"@type\":\"HowToStep\",\"text\":\"Serve and enjoy!!\",\"position\":11,\"name\":\"Serve and enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/scrambled-egg-toast-avocado-tomatoes#mv_create_680_11\"},{\"@type\":\"HowToStep\",\"text\":\"Delicious\",\"position\":12,\"name\":\"Delicious\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/scrambled-egg-toast-avocado-tomatoes#mv_create_680_12\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"352 calories\",\"carbohydrateContent\":\"33.8 grams carbohydrates\",\"cholesterolContent\":\"372 milligrams cholesterol\",\"fatContent\":\"16.6 grams fat\",\"fiberContent\":\"5.7 grams fiber\",\"proteinContent\":\"19 grams protein\",\"saturatedFatContent\":\"4.3 grams saturated fat\",\"servingSize\":\"1 serving (2 slices)\",\"sodiumContent\":\"508 milligrams sodium\",\"sugarContent\":\"3.6 grams sugar\"},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/scrambled-egg-toast-avocado-tomatoes\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-680\" class=\"mv-create-card mv-create-card-680 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 2 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Scrambled Egg Toast with Avocado and Tomato<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Scrambled%20Egg%20Toast%20with%20Avocado%20and%20Tomato\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2017%2F03%2Fscrambled-egg-toast-with-avocado-and-tomato-4.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fscrambled-egg-toast-avocado-tomatoes\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-4.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Scrambled Egg Toast with Avocado and Tomato\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-4-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-4-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-4-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-4-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-4-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-680\" class=\"mv-create-reviews\" data-mv-create-id=\"680\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/680\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/680\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is dairy free, vegetarian, Slimming and Weight Watchers friendly<\/p>\n<p>WW Smart Points\u00a0-\u00a010<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"278802\">\n\t\t\t\t\t\t\t4 large eggs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"278803\">\n\t\t\t\t\t\t\t4 slices (2x60g) of Whole Wheat (Wholemeal) bread\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"278804\">\n\t\t\t\t\t\t\t60g of avocado\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"278805\">\n\t\t\t\t\t\t\t2 ripe tomatoes\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"278806\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"278807\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_680_1\">Preheat oven to 200c\/400f (gas mark 6)<\/li><li data-step-index=\"1\" id=\"mv_create_680_2\">Place bread on a baking tray, spray over top with spray oil and bake in the oven for approx 5-8 mins until golden and crisp.<\/li><li data-step-index=\"2\" id=\"mv_create_680_3\">While bread is&nbsp;toasting.<\/li><li data-step-index=\"3\" id=\"mv_create_680_4\">Whisk eggs in a bowl&nbsp;<\/li><li data-step-index=\"4\" id=\"mv_create_680_5\">Heat a pan over a medium heat, spray with spray oil.<\/li><li data-step-index=\"5\" id=\"mv_create_680_6\">Add eggs and stir occasionally, until scrambled eggs are cooked.<\/li><li data-step-index=\"6\" id=\"mv_create_680_7\">Top the 4 slices of toast with the scrambled eggs.<\/li><li data-step-index=\"7\" id=\"mv_create_680_8\">Season with salt and black pepper.<\/li><li data-step-index=\"8\" id=\"mv_create_680_9\">Top each toast slice with slices of tomato<\/li><li data-step-index=\"9\" id=\"mv_create_680_10\">and then top each slice of toast with 15g of avocado sliced thinly.<\/li><li data-step-index=\"10\" id=\"mv_create_680_11\">Serve and enjoy!!<\/li><li data-step-index=\"11\" id=\"mv_create_680_12\">Delicious<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving (2 slices)<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 352<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 16.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 4.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 372mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 508mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 33.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 5.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 3.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 19g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-4.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-4-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-4-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-4-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-4-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/scrambled-egg-toast-with-avocado-and-tomato-4-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"680\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>I can't imagine a better way to start your day than with these delicious Scrambled Egg Toast with Avocado and Tomatoes Most people on Slimming diets avoid avocado's because of the high fat value. I personally love them, and have them regularly. They are well worth the calories in my opinion for a delicious healthy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15655,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,127,4,1453,1443,1455,1037,11,17,1454,1474,29,1252],"class_list":{"0":"post-15653","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-bread","9":"category-breakfast","10":"category-by-course","11":"category-by-ingredient","12":"category-by-type","13":"category-dairy-free","14":"category-eggs","15":"category-lunch","16":"category-recipes","17":"category-tomatoes","18":"category-vegetables","19":"category-vegetarian","20":"entry"},"yoast_head":"<!-- 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