{"id":1553,"date":"2017-04-11T11:53:07","date_gmt":"2017-04-11T16:53:07","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/sweet-chilli-king-prawns-and-noodles"},"modified":"2023-06-26T14:12:10","modified_gmt":"2023-06-26T19:12:10","slug":"sweet-chilli-prawns-and-noodles","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/sweet-chilli-prawns-and-noodles","title":{"rendered":"Sweet Chilli Prawns and Noodles"},"content":{"rendered":"\n<p><em>Try this easy and quick Sweet Chilli Prawns and Noodles for dinner tonight - all ready in less than 30 minutes.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-8.jpg\" alt=\"Slimming Eats Sweet Chilli Prawns and Noodles - dairy free, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-16128\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-8.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-8-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-8-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-8-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-8-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-8-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-8-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>As much as I love cooking, occasionally even I am rushed for time and need a meal that I can put together really quickly and get on the table for supper.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-9.jpg\" alt=\"Slimming Eats Sweet Chilli Prawns and Noodles - dairy free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-16129\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-9.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-9-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-9-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-9-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-9-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<!--more-->\n\n\n\n<p>Stir fries are great dishes for those moments, as it literally is just a case of stir frying some vegetables, adding a protein and then some rice or noodles and a stir fry sauce of choice. Nothing complicated.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-6.jpg\" alt=\"Slimming Eats Sweet Chilli Prawns and Noodles - dairy free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-16126\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-6-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-6-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>One of my favourite quick marinades for a stir fry is using sweet chilli sauce. I love that sweet and spicy kick it gives and even my kids will tolerate the slight spiciness, meaning it is great for the whole family too. I mix it with a few other ingredients such as ginger, garlic, soy sauce and tomato paste just to up the flavour and it is perfect!!.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-4.jpg\" alt=\"Slimming Eats Sweet Chilli Prawns and Noodles - dairy free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-16124\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-4-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-4-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I even save time on the vegetables, by using handy bagged slaw mixes like these ones below. I buy one or two bags of these a week as they are perfect for throwing into stir fries on days when we have a busy schedule. No time has to be spent chopping veg. Also as the veg is shredded almost like noodles, the kids don't even realize there is all that veg in there when you add some noodles. So they are a great choice for fussy eaters.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"310\" height=\"468\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-19.jpg\" alt=\"Slimming Eats Sweet Chilli Prawns and Noodles - dairy free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-16137\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-19.jpg 310w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-19-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-19-300x453.jpg 300w\" sizes=\"auto, (max-width: 310px) 100vw, 310px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"310\" height=\"468\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-18.jpg\" alt=\"Slimming Eats Sweet Chilli Prawns and Noodles - dairy free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-16136\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-18.jpg 310w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-18-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-18-300x453.jpg 300w\" sizes=\"auto, (max-width: 310px) 100vw, 310px\" \/><\/figure>\n\n\n\n<p>You can also add some more spice to this Sweet Chilli Prawn and Noodles by adding a sliced red chilli if you like that extra kick and if you don't fancy noodles it is also perfect with some cooked rice.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-10.jpg\" alt=\"Slimming Eats Sweet Chilli Prawns and Noodles - dairy free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-16130\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-10.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-10-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-10-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-10-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-10-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Change up the protein too, while I have used prawns here - chicken, pork or even tofu would work really well in this dish too.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-14.jpg\" alt=\"Slimming Eats Sweet Chilli Prawns and Noodles - dairy free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-16133\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-14.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-14-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-14-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-14-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-14-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><span style=\"color: #435201;\"><strong>Looking for some more recipes to try? - Previously on Slimming Eats<\/strong><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 year ago:&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/edamame-and-vegetable-pilaf\" rel=\"bookmark\">Edamame and Vegetable Pilaf<\/a><\/strong><\/span><\/li>\n\n\n\n<li>2 years ago:&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/asian-chicken-meatballs\" rel=\"bookmark\">Asian Chicken Meatballs<\/a><\/strong><\/span><\/li>\n\n\n\n<li>3 years ago:&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-and-asparagus-bake\" rel=\"bookmark\">Chicken and Asparagus Bake<\/a><\/strong><\/span><\/li>\n\n\n\n<li>4 years ago:&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/harvest-grain-blend-with-chicken-and-shrimp\" rel=\"bookmark\">Harvest Grain Blend with Chicken and Shrimp<\/a><\/strong><\/span><\/li>\n\n\n\n<li>5 years ago:&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-drumsticks-in-a-peanut-sauce\" rel=\"bookmark\">Chicken Drumsticks in a Peanut Sauce<\/a><\/strong><\/span><\/li>\n\n\n\n<li>6 years ago:<strong>&nbsp;<\/strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/bombay-curry\" rel=\"bookmark\"><strong>Bombay Beef Curry<\/strong><\/a><\/span><\/li>\n\n\n\n<li>7 years ago:&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-dupiaza-with-pilau-rice\" rel=\"bookmark\">Chicken Dupiaza with Pilau Rice<\/a><\/strong><\/span><\/li>\n<\/ul>\n\n\n\n<p>with many more recipes in my full:&nbsp;<span style=\"color: #435201;\"><strong><a style=\"color: #435201;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" target=\"_blank\" rel=\"noopener\">Recipe Index<\/a><\/strong><\/span><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Sweet Chilli Prawns and noodles all served up for dinner - yum!!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-13.jpg\" alt=\"Slimming Eats Sweet Chilli Prawns and Noodles - dairy free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-16132\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-13.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-13-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-13-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-13-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-13-560x560.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Sweet Chilli Prawns and Noodles\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":2,\"description\":\"This recipe is dairy free, Slimming and Weight Watchers friendly\\n\\nWW Smart Points - 6\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/sweet-chilli-prawns-noodles-8-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/sweet-chilli-prawns-noodles-8-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/sweet-chilli-prawns-noodles-8-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/sweet-chilli-prawns-noodles-8-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/sweet-chilli-prawns-noodles-8.jpg\"],\"prepTime\":\"PT10M\",\"cookTime\":\"PT20M\",\"performTime\":\"PT20M\",\"totalTime\":\"PT30M\",\"recipeIngredient\":[\"200g of raw large prawns (shrimp)\",\"200g of egg noodles\",\"200g of shredded vegetables of choice\\u00a0\",\"2 tbs of soy sauce\",\"2 tbs of water\",\"2 tbs\\u00a0of sweet chilli sauce \",\"1 tbs of tomato paste\",\"1 tablespoon of rice vinegar\",\"1 teaspoon of grated fresh ginger\",\"2 cloves of garlic crushed\",\"3\\u00a0spring onions chopped\",\"small sprinkle of sesame seeds\",\"spray oil\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add the soy sauce, water, chilli sauce, tomato paste, vinegar, ginger and garlic to a bowl and whisk to combine.\\u00a0\",\"position\":1,\"name\":\"Add the soy sauce, water, chilli sauce, tomato...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-chilli-prawns-and-noodles#mv_create_665_1\"},{\"@type\":\"HowToStep\",\"text\":\"Cook noodles according to packet instructions and set aside\",\"position\":2,\"name\":\"Cook noodles according to packet instructions and set...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-chilli-prawns-and-noodles#mv_create_665_2\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a wok or frying pan over a medium high heat\",\"position\":3,\"name\":\"Spray a wok or frying pan over a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-chilli-prawns-and-noodles#mv_create_665_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add shredded vegetables and stir fry for approx 3-4 mins\",\"position\":4,\"name\":\"Add shredded vegetables and stir fry for approx...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-chilli-prawns-and-noodles#mv_create_665_4\"},{\"@type\":\"HowToStep\",\"text\":\"Remove and set aside.\",\"position\":5,\"name\":\"Remove and set aside.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-chilli-prawns-and-noodles#mv_create_665_5\"},{\"@type\":\"HowToStep\",\"text\":\"Spray the pan with a little more spray oil, add the prawns and cook till they are pink all over.\",\"position\":6,\"name\":\"Spray the pan with a little more spray...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-chilli-prawns-and-noodles#mv_create_665_6\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the sauce and Simmer until thickened.\",\"position\":7,\"name\":\"Add in the sauce and Simmer until thickened.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-chilli-prawns-and-noodles#mv_create_665_7\"},{\"@type\":\"HowToStep\",\"text\":\"Add the noodles and vegetable back to the pan and toss till all heated through.\\u00a0\",\"position\":8,\"name\":\"Add the noodles and vegetable back to the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-chilli-prawns-and-noodles#mv_create_665_8\"},{\"@type\":\"HowToStep\",\"text\":\"Sprinkle with the chopped spring onions and a few sesame seeds\",\"position\":9,\"name\":\"Sprinkle with the chopped spring onions and a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-chilli-prawns-and-noodles#mv_create_665_9\"},{\"@type\":\"HowToStep\",\"text\":\"Serve and enjoy.\\u00a0\",\"position\":10,\"name\":\"Serve and enjoy.\\u00a0\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-chilli-prawns-and-noodles#mv_create_665_10\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"411 calories\",\"carbohydrateContent\":\"49.7 grams carbohydrates\",\"cholesterolContent\":\"173 milligrams cholesterol\",\"fatContent\":\"6.8 grams fat\",\"fiberContent\":\"6.6 grams fiber\",\"proteinContent\":\"33.5 grams protein\",\"saturatedFatContent\":\"1 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"2392 milligrams sodium\",\"sugarContent\":\"13.5 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5\",\"reviewCount\":7},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-chilli-prawns-and-noodles\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-665\" class=\"mv-create-card mv-create-card-665 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 2 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Sweet Chilli Prawns and Noodles<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Sweet%20Chilli%20Prawns%20and%20Noodles\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2010%2F01%2Fsweet-chilli-prawns-noodles-8.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fsweet-chilli-prawns-and-noodles\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-8.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Sweet Chilli Prawns and Noodles\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-8.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-8-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-8-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-8-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-8-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-8-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-8-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-665\" class=\"mv-create-reviews\" data-mv-create-id=\"665\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"7\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/665\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/665\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is dairy free, Slimming and Weight Watchers friendly<\/p>\n<p>WW Smart Points - 6<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"279195\">\n\t\t\t\t\t\t\t200g of raw large prawns (shrimp)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"279196\">\n\t\t\t\t\t\t\t200g of egg noodles\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"279197\">\n\t\t\t\t\t\t\t200g of shredded vegetables of choice\u00a0\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"279198\">\n\t\t\t\t\t\t\t2 tbs of soy sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"279199\">\n\t\t\t\t\t\t\t2 tbs of water\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"279200\">\n\t\t\t\t\t\t\t2 tbs\u00a0of sweet chilli sauce \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"279201\">\n\t\t\t\t\t\t\t1 tbs of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"279202\">\n\t\t\t\t\t\t\t1 tablespoon of rice vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"279203\">\n\t\t\t\t\t\t\t1 teaspoon of grated fresh ginger\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"279204\">\n\t\t\t\t\t\t\t2 cloves of garlic crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"279205\">\n\t\t\t\t\t\t\t3\u00a0spring onions chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"279206\">\n\t\t\t\t\t\t\tsmall sprinkle of sesame seeds\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"279207\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_665_1\">Add the soy sauce, water, chilli sauce, tomato paste, vinegar, ginger and garlic to a bowl and whisk to combine.&nbsp;<\/li><li data-step-index=\"1\" id=\"mv_create_665_2\">Cook noodles according to packet instructions and set aside<\/li><li data-step-index=\"2\" id=\"mv_create_665_3\">Spray a wok or frying pan over a medium high heat<\/li><li data-step-index=\"3\" id=\"mv_create_665_4\">Add shredded vegetables and stir fry for approx 3-4 mins<\/li><li data-step-index=\"4\" id=\"mv_create_665_5\">Remove and set aside.<\/li><li data-step-index=\"5\" id=\"mv_create_665_6\">Spray the pan with a little more spray oil, add the prawns and cook till they are pink all over.<\/li><li data-step-index=\"6\" id=\"mv_create_665_7\">Add in the sauce and Simmer until thickened.<\/li><li data-step-index=\"7\" id=\"mv_create_665_8\">Add the noodles and vegetable back to the pan and toss till all heated through.&nbsp;<\/li><li data-step-index=\"8\" id=\"mv_create_665_9\">Sprinkle with the chopped spring onions and a few sesame seeds<\/li><li data-step-index=\"9\" id=\"mv_create_665_10\">Serve and enjoy.&nbsp;<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 411<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 6.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 173mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 2392mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 49.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 6.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 13.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 33.5g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-8.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-8.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-8-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-8-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-8-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-8-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-8-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/sweet-chilli-prawns-noodles-8-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"665\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Try this easy and quick Sweet Chilli Prawns and Noodles for dinner tonight - all ready in less than 30 minutes. As much as I love cooking, occasionally even I am rushed for time and need a meal that I can put together really quickly and get on the table for supper.<\/p>\n","protected":false},"author":1,"featured_media":16123,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1453,1443,1455,1037,18,1476,1609,1571,125,17,87,1454,1816,1484,29],"class_list":{"0":"post-1553","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-dairy-free","12":"category-main-course","13":"category-fakeaway","14":"category-kid-friendly","15":"category-fish","16":"category-fish-and-seafood","17":"category-lunch","18":"category-noodles","19":"category-recipes","20":"category-seafood","21":"category-shrimp","22":"category-vegetables","23":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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