{"id":1550,"date":"2010-01-26T14:08:50","date_gmt":"2010-01-26T18:08:50","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/fruit-and-spice-scan-bran-cake"},"modified":"2024-04-22T13:07:28","modified_gmt":"2024-04-22T18:07:28","slug":"fruit-and-spice-scan-bran-cake","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/fruit-and-spice-scan-bran-cake","title":{"rendered":"Fruit and Spice Scan Bran Cake"},"content":{"rendered":"\n

Easy Delicious Fruit and Spice Scan Bran Cake - high in fibre and the perfect treat for any day of the week. <\/span><\/p>\n\n\n\n

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High Fibre Cake<\/strong><\/h2>\n\n\n\n

This Fruit and Spice Scan Bran Cake is my go to treat, when I want something high in fibre to enjoy with a nice cup of tea or coffee.<\/p>\n\n\n\n

Usually I make a baked Cheesecake or muffins of some sort, but when I noticed  some scan bran in the cupboard that needed to be used up,  I just threw together some ingredients, aiming for a kind of bread and butter pudding and this totally hit the spot.<\/p>\n\n\n\n

Moist, spicy, fruity -  I couldn't even taste the scan bran like you do in some cakes and it really was a nice substitute for the very high calorie filled bread and butter pudding recipes you see.<\/p>\n\n\n\n

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What is Scan Bran?<\/strong><\/h2>\n\n\n\n

Scan bran is short for Scandinavian Bran Crispbread<\/a><\/strong>. A very high fibre and hard crispbread that is great for keeping you well satiated.<\/p>\n\n\n\n

They are pretty hard to eat on their own, but with a good choice of toppings they can be more enjoyable. However you eat them, they are going to keep you fuller for much longer than any other cracker or bread.<\/p>\n\n\n\n

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More Scan Bran Recipes<\/strong><\/h2>\n\n\n\n

Wondering what else you can make with scan bran? Check out these recipes: <\/p>\n\n\n\n