{"id":14853,"date":"2017-02-24T21:49:46","date_gmt":"2017-02-25T01:49:46","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=14853"},"modified":"2023-06-26T04:44:40","modified_gmt":"2023-06-26T09:44:40","slug":"carrot-cake-overnight-oats","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/carrot-cake-overnight-oats","title":{"rendered":"Carrot Cake Overnight Oats"},"content":{"rendered":"\n<p><em>Love carrot cake? Then make this&nbsp;Carrot Cake Overnight Oats tonight and they'll be ready for breakfast tomorrow.&nbsp;<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats3.jpg\" alt=\"Slimming Eats Carrot Cake Overnight Oats - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-14859\" title=\"Slimming Eats Carrot Cake Overnight Oats - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats3.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats3-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats3-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats3-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats3-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats3-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Sometimes, I just love&nbsp;a quick breakfast in the mornings and overnight oats are perfect for when you know you have a busy day ahead.<\/p>\n\n\n\n<p>You can mix all your ingredients together in a jar or glass, add to the fridge and then all you need to do in the morning is take out &nbsp;and enjoy.<\/p>\n\n\n\n<p>When I say mix though, I don't mean mix everything together so it is just a gloopy coloured tackiness, you can still make it pretty by adding layers. It looks so much more appetizing this way. Our eyes really do play a big part in us enjoying our food. If it looks good and tastes good, then you are really going to enjoy it all that more.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats-2.jpg\" alt=\"Slimming Eats Carrot Cake Overnight Oats - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-14855\" title=\"Slimming Eats Carrot Cake Overnight Oats - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats-2.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats-2-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats-2-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p>The best part of all with this Carrot Cake Overnight Oats is that it includes a good amount of vegetables, something that can be hard to add to your plate, especially at breakfast time. I go for a mixture of apple and carrot, the apple adds some speedy sweeteners while the carrot adds some speedy veg, and well it is Carrot Cake Overnight Oats, so it would just be wrong if it didn't contain the main ingredient, right?<\/p>\n\n\n\n<p>I also like to crumble a biscuit on the top of the Carrot Cake Overnight Oats. You can omit the biscuit if you want, but&nbsp;the cookie just bumps it up to the next level in deliciousness.&nbsp;It is totally up to you what kind of biscuit you&nbsp;go for.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats6.jpg\" alt=\"Slimming Eats Carrot Cake Overnight Oats - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-14862\" title=\"Slimming Eats Carrot Cake Overnight Oats - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats6-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats6-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>This Carrot Cake Overnight Oats, I found sweet enough with the yoghurt and fruit. I recommend tasting the oat and yoghurt mixture before you begin the layering, just to ensure it is to your required sweetness, as you can always add a little bit of a a natural sweetener like <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/amzn.to\/2j6ZJgY\" target=\"_blank\" rel=\"noopener\">Sukrin:1<\/a>,<\/strong><\/span>&nbsp;if it isn't sweet enough for you.<\/p>\n\n\n\n<p>I also add a little bit of cashew milk to the mixture, just to thin it out a bit, as with just the yoghurt it can be quite thick, you can use any milk of choice here, but again, you may need to adjust if you use a different one to me. I love Silk Cashew milk which we get here in the US and Canada as it is super creamy.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats5.jpg\" alt=\"Slimming Eats Carrot Cake Overnight Oats - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-14861\" title=\"Slimming Eats Carrot Cake Overnight Oats - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats5.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats5-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats5-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p>Try using&nbsp;a sweet apple like a honeycrisp or similar in this Carrot Cake Overnight Oats, rather than an apple like a golden delicious. You want the lovely combination of a&nbsp;sweet crunchy apple in the layers.<\/p>\n\n\n\n<p>This recipe is also gluten free when using gluten free oats and is vegetarian friendly.<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Carrot Cake Overnight Oats\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":1,\"description\":\"This recipe is gluten free, vegetarian, Slimming and Weight Watchers friendly\\n\\nWW Smart Points - 9Gluten Free - use gluten-free oats\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/carrotcakeovernightoats3-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/carrotcakeovernightoats3-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/carrotcakeovernightoats3-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/carrotcakeovernightoats3-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/carrotcakeovernightoats3.jpg\"],\"prepTime\":\"PT15M\",\"totalTime\":\"PT15M\",\"recipeIngredient\":[\"40g (1.5 oz) of oats \",\"\\u00bd cup (120ml) of fat free\\u00a0vanilla yoghurt (not Greek)\",\"3 tbs of cashew milk \",\"1\\\/4 cup (60ml) of grated carrot\",\"1\\\/4 cup (60ml) of finely chopped apple (like a honey crisp)\",\"1\\\/4 teaspoon of cinnamon\",\"1\\\/8 teaspoon of all 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low...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/carrot-cake-overnight-oats#mv_create_694_3\"},{\"@type\":\"HowToStep\",\"text\":\"Gently tap glass on a hard surfect to layer evenly.\",\"position\":4,\"name\":\"Gently tap glass on a hard surfect to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/carrot-cake-overnight-oats#mv_create_694_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add the 1\\\/2 cup of cubed apple to a bowl and toss in a little lime juice (this helps prevent browning)\",\"position\":5,\"name\":\"Add the 1\\\/2 cup of cubed apple to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/carrot-cake-overnight-oats#mv_create_694_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add to the top of the cream cheese\\\/yoghurt mixture.\",\"position\":6,\"name\":\"Add to the top of the cream cheese\\\/yoghurt...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/carrot-cake-overnight-oats#mv_create_694_6\"},{\"@type\":\"HowToStep\",\"text\":\"Refrigerate\\u00a0and then when ready to enjoy, crumble on top the  cookie.\\u00a0\",\"position\":7,\"name\":\"Refrigerate\\u00a0and then when ready to enjoy, crumble on...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/carrot-cake-overnight-oats#mv_create_694_7\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"332 calories\",\"carbohydrateContent\":\"60.6 grams carbohydrates\",\"cholesterolContent\":\"5 milligrams cholesterol\",\"fatContent\":\"5.5 grams fat\",\"fiberContent\":\"7.4 grams fiber\",\"proteinContent\":\"11.6 grams protein\",\"saturatedFatContent\":\"1.5 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"242 milligrams sodium\",\"sugarContent\":\"26.1 grams sugar\"},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/carrot-cake-overnight-oats\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-694\" class=\"mv-create-card mv-create-card-694 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 1 serving<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Carrot Cake Overnight Oats<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Carrot%20Cake%20Overnight%20Oats\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2017%2F02%2Fcarrotcakeovernightoats3.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fcarrot-cake-overnight-oats\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats3.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Carrot Cake Overnight Oats\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats3.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats3-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats3-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats3-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats3-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats3-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-694\" class=\"mv-create-reviews\" data-mv-create-id=\"694\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/694\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/694\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free, vegetarian, Slimming and Weight Watchers friendly<\/p>\n<p>WW Smart Points - 9Gluten Free - use gluten-free oats<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-2\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"278594\">\n\t\t\t\t\t\t\t40g (1.5 oz) of oats \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"278595\">\n\t\t\t\t\t\t\t\u00bd cup (120ml) of fat free\u00a0vanilla yoghurt (not Greek)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"278596\">\n\t\t\t\t\t\t\t3 tbs of cashew milk \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"278597\">\n\t\t\t\t\t\t\t\u00bc cup (60ml) of grated carrot\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"278598\">\n\t\t\t\t\t\t\t\u00bc cup (60ml) of finely chopped apple (like a honey crisp)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"278599\">\n\t\t\t\t\t\t\t\u00bc teaspoon of cinnamon\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"278600\">\n\t\t\t\t\t\t\t\u215b teaspoon of all spice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"278601\">\n\t\t\t\t\t\t\t7g of\u00a0raisins -\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"278602\">\n\t\t\t\t\t\t\t\u2153 cup (80ml) of cubed apple for the top\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"278603\">\n\t\t\t\t\t\t\tlittle lime juice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"278604\">\n\t\t\t\t\t\t\t1  cookie -\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"278605\">\n\t\t\t\t\t\t\t3 tbs of fat free vanilla yoghurt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"278606\">\n\t\t\t\t\t\t\t1 tbs of low fat cream cheese \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_694_1\">Add to a bowl the yoghurt, cashew milk, oats, cinnamon, all spice, finely chopped apple, carrot and raisins&nbsp;and mix well to combine.<\/li><li data-step-index=\"1\" id=\"mv_create_694_2\">Spoon into a glass.<\/li><li data-step-index=\"2\" id=\"mv_create_694_3\">Mix 3 tbs of yoghurt with the low fat cream cheese and spoon this on the top.&nbsp;<\/li><li data-step-index=\"3\" id=\"mv_create_694_4\">Gently tap glass on a hard surfect to layer evenly.<\/li><li data-step-index=\"4\" id=\"mv_create_694_5\">Add the \u00bd cup of cubed apple to a bowl and toss in a little lime juice (this helps prevent browning)<\/li><li data-step-index=\"5\" id=\"mv_create_694_6\">Add to the top of the cream cheese\/yoghurt mixture.<\/li><li data-step-index=\"6\" id=\"mv_create_694_7\">Refrigerate&nbsp;and then when ready to enjoy, crumble on top the  cookie.&nbsp;<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 1<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 332<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 5.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 5mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 242mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 60.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 7.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 26.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 11.6g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats3.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats3.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats3-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats3-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats3-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats3-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/carrotcakeovernightoats3-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"694\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Love carrot cake? Then make this&nbsp;Carrot Cake Overnight Oats tonight and they'll be ready for breakfast tomorrow.&nbsp; Sometimes, I just love&nbsp;a quick breakfast in the mornings and overnight oats are perfect for when you know you have a busy day ahead. You can mix all your ingredients together in a jar or glass, add to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14859,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1626,4,1453,1443,1455,1480,1460,9,1609,61,1036,330,1469,1454,29,1252,31],"class_list":{"0":"post-14853","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-apple","8":"category-breakfast","9":"category-by-course","10":"category-by-ingredient","11":"category-by-type","12":"category-carrots","13":"category-dairy","14":"category-dessert","15":"category-kid-friendly","16":"category-fruit","17":"category-gluten-free","18":"category-grains-and-legumes","19":"category-oats","20":"category-recipes","21":"category-vegetables","22":"category-vegetarian","23":"category-yoghurt","24":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Carrot Cake Overnight Oats | Slimming Eats recipes<\/title>\n<meta name=\"description\" content=\"Love carrot cake? 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