{"id":14742,"date":"2017-02-20T00:10:09","date_gmt":"2017-02-20T04:10:09","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=14742"},"modified":"2024-04-19T23:18:26","modified_gmt":"2024-04-20T04:18:26","slug":"pina-colada-baked-oatmeal","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/pina-colada-baked-oatmeal","title":{"rendered":"Pina Colada Baked Oatmeal"},"content":{"rendered":"\n<p><em>I just can't get enough of baked oats at present and this version combines two of my favourite ingredients - coconut and pineapple. So of course it just has to be called Pina Colada Baked Oatmeal as it could&nbsp;not&nbsp;possibly be anything else.&nbsp;<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-7.jpg\" alt=\"Slimming Eats Pina Colada Baked Oatmeal - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-15604\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-7.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-7-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-7-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-7-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-7-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-7-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-7-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-7-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>The great thing about baked oatmeal, is that it can be made the night before and it is all ready for the morning, either eaten cold or warmed up for a few minutes in the oven.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-1.jpg\" alt=\"Slimming Eats Pina Colada Baked Oatmeal - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-15598\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-1.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-1-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-1-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p>I love baked oatmeal, I occasionally save my healthy extra b choice so that I can have it for a dessert, either served with yoghurt and fruit or some light cream.<\/p>\n\n\n\n<p>These are just some of the baked oatmeal recipes I have made so far:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/apple-cinnamon-baked-oatmeal\" target=\"_blank\" rel=\"noopener\">Apple Cinnamon Baked Oatmeal<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/banana-baked-oatmeal\" target=\"_blank\" rel=\"noopener\">Banana Baked Oatmeal<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/raspberry-white-chocolate-baked-oatmeal\" target=\"_blank\" rel=\"noopener\">Raspberry and White Chocolate Baked Oatmeal<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/cherry-almond-baked-oatmeal\" target=\"_blank\" rel=\"noopener\">Cherry Almond Baked Oatmeal<\/a><\/strong><\/span><\/li>\n<\/ul>\n\n\n\n<p>To sweeten the Pina Colada Baked Oatmeal, I used a mixture of&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2l5pTkE\" target=\"_blank\" rel=\"noopener\">Sukrin:1<\/a>&nbsp;<\/strong><\/span>and<strong><span style=\"color: #874149;\">&nbsp;<\/span><\/strong><strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2l5kqu2\" target=\"_blank\" rel=\"noopener\">Sukrin Gold<\/a><\/span><\/strong>&nbsp;( both natural sweeteners with no aftertaste and my preferred choice when making baked goods or wanting to sweeten things). Up until my discovering of these, I would just use honey or maple syrup, as I hate that aftertaste that certain sweeteners can have, but these really taste good. The Sukrin gold is my fav, as it is pretty close to brown sugar.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-6.jpg\" alt=\"Slimming Eats Pina Colada Baked Oatmeal - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-15603\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-6-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-6-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I recommend slightly cooking the pineapple first, for this Pina Colada Baked Oatmeal as directed in the recipe instructions. I tried without first and the oat mixture doesn't cook properly. I also use unsweetened shredded coconut for the top, but if you want to use sweetened then by all means do.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-5.jpg\" alt=\"Slimming Eats Pina Colada Baked Oatmeal - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-15602\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-5.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-5-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-5-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p>I use fat free vanilla yoghurt in the mixture with a little coconut extract, but if you can find a fat free coconut yoghurt, then you could use that instead.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-2.jpg\" alt=\"Slimming Eats Pina Colada Baked Oatmeal - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-15599\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-2-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-2-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>This Pina Colada Baked Oatmeal&nbsp;is gluten free when using gluten free oats and baking powder. It is also suitable for vegetarians.<\/p>\n\n\n\n<p>Great served with some yoghurt and fresh pineapple.<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Pina Colada Baked Oatmeal\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":1,\"description\":\"This recipe is gluten free, vegetarian, Slimming and Weight Watchers friendly\\n\\nWW Smart Points - 8\\n\\nGluten Free - ensure you use gluten-free oats and baking powder\\u00a0\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/pina-colada-baked-oatmeal-7-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/pina-colada-baked-oatmeal-7-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/pina-colada-baked-oatmeal-7.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/pina-colada-baked-oatmeal-7-480x270.jpg\"],\"cookTime\":\"PT50M\",\"performTime\":\"PT50M\",\"totalTime\":\"PT50M\",\"recipeIngredient\":[\"40g (1.5oz) \\u00a0of oats\",\"100g of fresh pineapple\",\"2 teaspoon of sukrin:gold\\u00a0(or another sweetener of choice)\",\"3\\\/4 tbs of\\u00a0of\\u00a0Sukrin:1\\u00a0- for both of the sukrin\",\"1\\u00a0tsp of coconut\\u00a0extract\",\"\\u00bd teaspoon of baking powder\",\"100g (1\\\/3 cup) of fat free vanilla or coconut yoghurt\",\"1 large egg\",\"1\\\/2\\u00a0tbs of unsweetened shredded coconut \",\"spray oil\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 190c\\\/375f\",\"position\":1,\"name\":\"Preheat oven to 190c\\\/375f\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pina-colada-baked-oatmeal#mv_create_681_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the pineapple and sukrin:gold \\u00a0to a saucepan\",\"position\":2,\"name\":\"Add the pineapple and sukrin:gold \\u00a0to a saucepan\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pina-colada-baked-oatmeal#mv_create_681_2\"},{\"@type\":\"HowToStep\",\"text\":\"Simmer on a medium heat until pineapple is a nice golden colour (approx 5 minutes)\",\"position\":3,\"name\":\"Simmer on a medium heat until pineapple is...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pina-colada-baked-oatmeal#mv_create_681_3\"},{\"@type\":\"HowToStep\",\"text\":\"Grease a small oven proof dish with spray oil\",\"position\":4,\"name\":\"Grease a small oven proof dish with spray...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pina-colada-baked-oatmeal#mv_create_681_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add the pineapple to the bottom in a layer.\",\"position\":5,\"name\":\"Add the pineapple to the bottom in a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pina-colada-baked-oatmeal#mv_create_681_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add to a bowl - the oats, sukrin:1, \\u00bd teaspoon of baking powder, yoghurt, coconut extract\\u00a0and egg and whisk to combine\",\"position\":6,\"name\":\"Add to a bowl - the oats, sukrin:1,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pina-colada-baked-oatmeal#mv_create_681_6\"},{\"@type\":\"HowToStep\",\"text\":\"Pour\\u00a0on top of the pineapple\",\"position\":7,\"name\":\"Pour\\u00a0on top of the pineapple\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pina-colada-baked-oatmeal#mv_create_681_7\"},{\"@type\":\"HowToStep\",\"text\":\"Sprinkle with the shredded coconut\",\"position\":8,\"name\":\"Sprinkle with the shredded coconut\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pina-colada-baked-oatmeal#mv_create_681_8\"},{\"@type\":\"HowToStep\",\"text\":\"Bake in the oven for 40 mins till set and lightly golden. A skewer entered in the centre should come out clear.\\u00a0\",\"position\":9,\"name\":\"Bake in the oven for 40 mins till...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pina-colada-baked-oatmeal#mv_create_681_9\"},{\"@type\":\"HowToStep\",\"text\":\"Serve and enjoy!!\",\"position\":10,\"name\":\"Serve and enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pina-colada-baked-oatmeal#mv_create_681_10\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"331 calories\",\"carbohydrateContent\":\"43.1 grams carbohydrates\",\"cholesterolContent\":\"186 milligrams cholesterol\",\"fatContent\":\"10.3 grams fat\",\"fiberContent\":\"5.2 grams fiber\",\"proteinContent\":\"15.3 grams protein\",\"saturatedFatContent\":\"3.7 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"366 milligrams sodium\",\"sugarContent\":\"15.1 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.5\",\"reviewCount\":2},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pina-colada-baked-oatmeal\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-681\" class=\"mv-create-card mv-create-card-681 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 1 serving<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Pina Colada Baked Oatmeal<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Pina%20Colada%20Baked%20Oatmeal\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2017%2F02%2Fpina-colada-baked-oatmeal-7.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fpina-colada-baked-oatmeal\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-7.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Pina Colada Baked Oatmeal\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-7.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-7-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-7-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-7-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-7-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-7-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-7-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-7-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-681\" class=\"mv-create-reviews\" data-mv-create-id=\"681\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"2\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/681\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/681\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free, vegetarian, Slimming and Weight Watchers friendly<\/p>\n<p>WW Smart Points - 8<\/p>\n<p>Gluten Free - ensure you use gluten-free oats and baking powder\u00a0<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-2\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"279027\">\n\t\t\t\t\t\t\t40g (1.5oz) \u00a0of oats\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"279028\">\n\t\t\t\t\t\t\t100g of fresh pineapple\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"279029\">\n\t\t\t\t\t\t\t2 teaspoon of <a href=\"http:\/\/amzn.to\/2k9uByf\" rel=\"nofollow\" target=\"_blank\">sukrin:gold<\/a>\u00a0(or another sweetener of choice)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"279030\">\n\t\t\t\t\t\t\t\u00be tbs of\u00a0of\u00a0<a href=\"http:\/\/amzn.to\/2l5pTkE\" rel=\"nofollow\" target=\"_blank\">Sukrin:1<\/a>\u00a0- for both of the sukrin\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"279031\">\n\t\t\t\t\t\t\t1\u00a0tsp of coconut\u00a0extract\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"279032\">\n\t\t\t\t\t\t\t\u00bd teaspoon of baking powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"279033\">\n\t\t\t\t\t\t\t100g (\u2153 cup) of fat free vanilla or coconut yoghurt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"279034\">\n\t\t\t\t\t\t\t1 large egg\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"279035\">\n\t\t\t\t\t\t\t\u00bd\u00a0tbs of unsweetened shredded coconut \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"279036\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_681_1\">Preheat oven to 190c\/375f<\/li><li data-step-index=\"1\" id=\"mv_create_681_2\">Add the pineapple and sukrin:gold &nbsp;to a saucepan<\/li><li data-step-index=\"2\" id=\"mv_create_681_3\">Simmer on a medium heat until pineapple is a nice golden colour (approx 5 minutes)<\/li><li data-step-index=\"3\" id=\"mv_create_681_4\">Grease a small oven proof dish with spray oil<\/li><li data-step-index=\"4\" id=\"mv_create_681_5\">Add the pineapple to the bottom in a layer.<\/li><li data-step-index=\"5\" id=\"mv_create_681_6\">Add to a bowl - the oats, sukrin:1, &frac12; teaspoon of baking powder, yoghurt, coconut extract&nbsp;and egg and whisk to combine<\/li><li data-step-index=\"6\" id=\"mv_create_681_7\">Pour&nbsp;on top of the pineapple<\/li><li data-step-index=\"7\" id=\"mv_create_681_8\">Sprinkle with the shredded coconut<\/li><li data-step-index=\"8\" id=\"mv_create_681_9\">Bake in the oven for 40 mins till set and lightly golden. A skewer entered in the centre should come out clear.&nbsp;<\/li><li data-step-index=\"9\" id=\"mv_create_681_10\">Serve and enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 1<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 331<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 10.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 3.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 186mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 366mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 43.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 5.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 15.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 15.3g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-7.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-7.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-7-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-7-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-7-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-7-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-7-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-7-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/pina-colada-baked-oatmeal-7-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"681\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>I just can't get enough of baked oats at present and this version combines two of my favourite ingredients - coconut and pineapple. So of course it just has to be called Pina Colada Baked Oatmeal as it could&nbsp;not&nbsp;possibly be anything else.&nbsp; The great thing about baked oatmeal, is that it can be made the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43478,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4,1453,1443,1455,1460,9,11,1609,61,1036,330,1469,1472,1454,124,1252,31],"class_list":{"0":"post-14742","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-dairy","12":"category-dessert","13":"category-eggs","14":"category-kid-friendly","15":"category-fruit","16":"category-gluten-free","17":"category-grains-and-legumes","18":"category-oats","19":"category-pineapple","20":"category-recipes","21":"category-snacks","22":"category-vegetarian","23":"category-yoghurt","24":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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