{"id":14708,"date":"2017-02-18T22:57:58","date_gmt":"2017-02-19T03:57:58","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=14708"},"modified":"2026-07-04T11:45:04","modified_gmt":"2026-07-04T16:45:04","slug":"sauteed-garlic-mushrooms","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/sauteed-garlic-mushrooms","title":{"rendered":"Saut\u00e9ed Mushrooms"},"content":{"rendered":"\n
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Delicious saut\u00e9ed mushrooms with garlic that are the <\/em>perfect packed with flavour side dish for a variety of main dishes. <\/p>\n\n\n\n

\"sauteed<\/figure>\n\n\n\n

One thing that can be hard to accomplish when trying to cook lower calories is tasty saut\u00e9ed food. Spray oils don't always cut it, as the food tends to be dry unless you are using a good amount of spraying. I have an awesome tip for getting that lovely saut\u00e9 flavour without the need for lots of oil. The key is broth or stock and the finished result is almost like they have been cooked in heaps of butter.<\/p>\n<\/div><\/div>\n\n\n\n

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Calories in Sauteed Mushrooms<\/h2>\n\n\n\n

This recipe serves 2 and is\u00a066 calories<\/strong>\u00a0per serving.<\/p>\n\n\n\n

If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here: Slimming Eats Low Calorie Recipes<\/strong><\/a><\/p>\n\n\n\n

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n

See the recipe card for full nutritional estimation.<\/h4>\n<\/div><\/div>\n\n\n\n
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Ingredients Notes<\/h2>\n\n\n\n

To make this recipe you will need the following ingredients:<\/p>\n\n\n\n